Am I considered fat?

OK, first, you look fine to me and your weight is normal. You are NOT overweight, and you do not weigh a lot for somebody your height. You're just fine how you are!You're already tall, so let me tell

As somebody with a pear shaped body, will I mainly lose the fat around my hips and face first before losing the fat in my thighs?

You would need to first ask the question if you have a bone structure of someone that has a natural pair shape. Second, fat is lost through the entire body. Your liver converts fat into usable energy equally through your whole body and transports through the insulin cycle. It doesn't matter what part your working.

At what percentage of body fat is it reasonable to expect to be able to see defined abs (female)?

To reveal abdominal definition, and possibly a six-pack, most men need to achieve a body fat percentage of six to nine percent; women need to reach 16 to 19 percent body fat.The leaner you are, the more likely it is that defined abs will show. Athletes and physically fit

Can a relatively skinny guy like me (9-12% body fat) lose fat while gaining muscle through fasting and eating healthy and weight lifting, or is it harder to do both at the same time if you're already pretty low-fat?

All of these thing dont work together,Fast gove your less or no calories, weightlifting require huge amount of calories to lift, and you need protien to make muscles.So fast will make you lose fat and then lose muscles, because muscles are also source of

Can higher body fat contribute to someone's strength positively?

Not directly but indirectly yes for the following reasons:If you have more body fat, your muscles leverages change, which can make exercises easier depending how you store fat.You have more cushionining around your joints, which can also help you lift more.If you have more body fat, your likely in a surplus of calories,

Can I get rid of stomach fat while keeping the fat in my legs and thighs?

Just so you know... Men who like girls with thick thighs and fat butts are after muscle, not fat. Stretching out the Levi's is all fine and great, but do understand that what you're after is probably a misconception.To answer your

Can I lose body fat without losing weight?

Yes, you definitely can although I think it is harder . This is because you gain muscle weight as you lose fat. Losing Weight is not only good for aesthetic reasons, for health reasons it is also important to have and keep the ideal weight. The

Can swimming help reduce body fat and tone ab muscles?

1. Yes swimming helps to reduce body fat : For some time, some people thought that because water is generally cooler than our body temperatures, it would be difficult to lose weight with a water workout. Like many old ideas about exercise, this has since been revised: Swimming is now recognized as one of the biggest calorie burners

Do I lift heavy weight for body fat burning?

A 2003 review from Norway found that lifting heavier weights as opposed to moderate weights created a longer and more profound EPOC effect. So as long as you're able to maintain good form throughout each exercise, going heavy is the way to go for greater EPOC. Here's more news to support the use of weight training for

Do leg press, squat, and deadlift help to lose the percentage of body fat?

Yes , when combined with good diet and workout plan these compound exercises helps in losing body fat.Compound exercises are those in which more than one joint ( joints ) involved. So, a lot of muscles work during these movements. Due to which metabolic stress on body increases. Increased RMR

Do you need to be 10% body fat to bulk up?

No, you do not need to be 10% before you bulk BUT it is recommended to begin a bulk when you have low body fat, maybe around 10–14ish percent.*TLDR at the bottomThere are 2 major points that come to my head when people ask me this....1.) Starting your bulk at a lower body fat percentage ensures You look

Does dietary fat directly lead to body fat?

No. It's the combination of sugars and fats that leads to accumulation of body fat. In fact, lipogenesis (storage of fat) is actually quite rate limited by the body's supply of maloynl–CoA. It's the sugar and it's downstream biochemical effects that increase the supply of

Does eating butter increase your body fat?

Not all by itself, in fact, from the reading I have done, many people avoid fats to their detriment. HOWEVER, there are healthier choices for consuming fat. Olive Oil is chief amongst these.If butter is a portion of your diet and you're consuming the correct number of calories to

Does fat get burned evenly throughout the body?

#unanswered/Does fat get burned evenly throughout the body. Tips and tricks for the question: #unanswered/Does fat get burned evenly throughout the bodySoup recipes are one of the best ways to lose weight naturally. Many soup recipes that are low in calories, fats, cost and high in fiber content.

For people who have achieved a six pack, what body fat did you start at when you turned things around, what method did you use, and how long did it take for you?

I was at around 25% body fat when I first started. I couldn't run more than 50 meters without getting tired. After that I decided enough is enough and decided to diet. I started reducing my calorie intake and increased my protein consumption. I also drank lots of green tea

How and why does fat accumulate in the body?

Hello reader, there is a specific amount of calories needed for every person to maintain his/her weight. Now to loose or gain weight you need to follow calorie deficient or surplus diet chart. Fat accumulation also depends upon the ratio of macros i.e. protein, fat, carbs. It also depends on the number

How can a 15 year old guy lose body fat?

Obesity in children especially teenagers is risky. It can lead to heart disease, osteoarthritis, diabetes and high risk of suffering from cancer. Unluckily there is no defined way for a 15 year old guy to lose body fat. Like all individuals of other age groups, losing weight

How can I, a 19 old college student, lose weight and body fat without having to eat less (and decrease my cognitive capacities, I need sugar and fat as well) and to work out a lot?

completely cut out sugar, and cut carbs to 40 grams a day.eat more good fats, avocado, oily fish, meat including the fat, butter.i currently eat fatty beef mince with egg and cheese omelettes.i eat twice a day and not hungry.i'm losing 1–2 pounds a day, but i currently weigh 330

How to burn off my stored body fat

By Fasting.Long fasts are great unless you are underweight or pregnant. If you are underweight then a short few days fast is better for you and if you are pregnant then you shouldn't fast at all. Fasting is great for everything. Within 24–48 hours fasting,

How to drop body fat from 27% to 20%

It's just about eating healthy. If you lift or do cardio/are active then that will amplify the benefits from your diet. But if you're not eating healthy anything else you do won't show much at all.Eat things you know you're supposed to eat. Eat plenty of protein/fruits/vegetables. Don't eat at restaurants or fast food. If

How to get abs and a toned body when I still have excess body fat

The short answer is, you can't. To be a bit more specific your abdominal muscles are under a layer of belly fat, it doesn't matter how large or defined they are you still have to get rid of this layer of belly fat to get them to show. Think

How to get abs in 2 months if I have a 16% body fat. What is an example set? (Warmup, reps)

I was going to write you an answer, but came across his in a different quora posting. Anibal Cabral's answer to What are the best workouts for hitting 9% body fat from 30% body fat? Basically, and Noam's response touched on this too, you have

How to get lean body fat from 23% to 19%

Without knowing your workout routine, sleep habits, nutrition, and lifestyle it's hard to answer this question but I will do my best. Here are some tips:Only eat your carbs for breakfast, before weight training, and after weight training.Avoid any and ALL processed sugar!Eat a TON of green leafy vegetables.Complete

How to increase upper body muscle mass and decrease fat in my lower body

You need the following:Switch to a balanced diet plan that ensures your body gets everything it needs in the days you are working out.Running not only strengthen your legs, but also reduces the fat over thighs, tummy and legs. So you should start running about 4-5 km each day.

How to lose belly fat, and keep it off

It's all about managing our metabolism through maintaining hormonal balance.Here are the key facts:Our metabolism affects how much our body breaks down fat cells and turns then into energy.Our hormones and our body composition affect our metabolism.Exercising and sleeping well affects hormones.Let's first talk about how the belly fat first

How to lose body fat when I'm bulking up and working out

You can't. Point 11 directly talks about this, but reading all context will help:There are certain things to understand.I wish I could just straight up give you a quick answer.Here are the things to understand:(1) Body Fat is fat. You know how foods contain fat? Well, that fat when digested, {whatever fats not used for energy}, will

How to lose body fat without losing weight

By combining strength training with a ketogenic diet.If you're trying to lose fat but maintain, or even gain weight, strength training is your new best friend. Lifting weights increases your lean muscle mass, which in turn burns fat because those new muscles need to be fed in order to maintain themselves. So consistently train

How to lose fat in 2 weeks

Have more vegetables, fruits, whole grains, legumes, nuts, seeds, spices, herbs, water. Trust Nature for food.Have less meat, eggs, fish, dairy, alcohol, outside foods, fast foods, ready to eat meals, sugar, salt,oil, processed and packaged foods with long ingredient list.Prefer homemade meals. Cook often.Become more active. Don't sit for long. If you have a deskjob, get up

How to lose lower body fat

Hi,This Question needs to be looked at from Many Different Aspects.Some thoughts to ponder...You likely got into this state due to any/all of the following:Sedentary LifestyleUn-Healthy Food HabitsStressful LifestyleWould suggest the following:Proper Training ProgramGet into a proper Exercise Training Program. Get Active...this is Important. Note that ANY

How to reduce body fat from 25% to 12%

Since I don't know how much muscle you have and your current weight, I will make some assumptions that are hopefully not too far off from your actual situation.Assumption 1: Let's say you weigh 200 lbs right now with 25% body fat.This comes down

How to reduce fat from my lower body without reducing fat from my upper body

Yes :) You can reduce fat from lower body with out any fat lose from upper it's proven also;A comfortable lifestyle has made us carry a rougher approach towards our body. Trapped in the basic machinery of life we have started treating our body as lifeless machinery too.Neglecting the vast spectrum of services that

How to run just 3 days a week and lose body fat

You can run ZERO days per week and lose body fat if you clean up your diet.Chronic cardio (though a mere 3 days per week does not apply) is unnecessary and is counterproductive for long term health.  Stop eating (not all at once, cold turkey sucks) refined /

How can one lose belly fat without exercise?

16 Best Ways To Lose Belly Fat Without Any ExerciseWell, most working women, homemakers, mothers, and nerdy teens have one recurring dream – getting the perfect curves at the right place and a flat belly. Exercising seems impossible, given their tight schedules, so it is easy to give up all hopes of living that

How to burn the fat in my body faster

First time poster here, and I don't have formal credentials, HOWEVER, here is my answer that I've seen work for myself and my peers:Make your body use fat as an energy source! This is just one of the many ways you can start

How to lose fat without losing body mass

Hello,Add more protein in your diet if you want to lose body fat and not body mass.Protein is an important component of every cell in the body. Your body uses protein to build and repair tissues.Protein is an important building block of bones, muscles, cartilage, skin, and blood.The amount of food from the

How to measure my body fat

I want to answer this question.think not that I am an expert in this.first let me calculate my body fat.My height=163cms=1.63mMy weight=67kgBMI is the best way to find out whether we have healthy weight or not.to find that we need to do some school maths.

How to reduce just fat percentage from body when BMI is very much normal and I am not overweight but still the fat content is more than required

BMI is (Body Mass Index). The formula is (weight in kilos) ÷ (height in metre) x (height in metre).1 meter = 3.28 feet; 1 foot = 0.305 meters; 1 inch = 2.54 centi'mtrs; 1 centi'mtr = 0.394 inches. 1 centi'mtr = one hundredth of a metre.For eg. an individual is 5'8", weighing 75

How to reduce my body fat to 12%

Losing weight in a short time you can just follow these simple tips that go it from physical activity until real tricks to avoid binge inappropriately.Arm yourself with cunning , then, and also perseverance, you will see that look great in a few months to test suit !1. Move more: lose weight fast

How to reduce my face fat if I'm a teenager

Body fat distributes according to genes, but when the body needs it, it does get used up. Even face fat can be reduced a bit. We see this question most often for abdominal fat, where some hope that lots of crunches or bicycle kicks can burn fat where you want it burned. But the truth

How to remove the fat covering my lower abs

First of all, you must first realize that you CANNOT target fat loss.That's not how the body works.If you want to remove the fat covering your abs, then you must remove body fat across the board.I actually have some experience with this topic as I recently

How to spot reduce fat from my abs? Are there specific exercises to do that target the belly fat instead of the rest of the body

How do I spot reduce fat from my abs? Are there specific exercises to do that target the belly fat instead of the rest of the body?Fat is how your body stores excess calories. Your body's genetics determine how and where those excess calories are stored.If you lose weight, some

How to train my body to burn fat

How do you train your body to run 10 miles? You run. But not 10 miles right away if you are not a runner. You start with a mile or less and get used to that. Then you gradually increase until you are comfortable doing 10 miles.Most

How to lose the last few percent of body fat to reveal your abs

Persistence. Sprints. Eating within an 8 hour window, fasting for 16 daily. Cheat day once a week. Eating the same things every day.For more info see Bodybuilding & Fitness Home PageClarence Bass has several books and videos on  exactly this problem.His solution. Eats the

How does fat burn fat in the human body?

Fat or phospholipids are the results of stored excess that your body can use later for energy. The process of burning fat is carried through the liver and insulin cycle. Everyone always says

How does someone who is really skinny with minimal body fat get a six-pack while simultaneously building muscle?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 25 days of follow that guide I

How does the body decide to gain fat, gain muscle, lose fat or lose muscle? What is the time-frame of that process?

It's mediated by hormones. The master hormone is insulin. When you eat your pancreas releases insulin. More insulin if you eat carbohydrate, less if you eat protein, and less again (very little) if you eat fat.When insulin is high then your body is

How does the human body burn fat?

#At what time does the human body burn most fat. Tips and tricks for the question: #At what time does the human body burn most fatSoup recipes are one of the best ways to lose weight naturally. Many soup recipes that are low in

How is fat burned in the body?

Hi there and thank you for your question!If you feed your body with enough high quality nutrition in a balanced way, your metabolism gets what it needs to burn fat: protein and water!Certainly carbs etc. do play an important role as well! This is important

How long should I be losing weight to become lean (10% body fat) if I have 15 percent body fat? Is it possible naturally?

You can achieve this in 6–8 weeks easily and maintain this body fat year around.First is your nutrition.Carb cycling is best.High carbs on heavy days, low to no carb on rest days and moderate carb on moderate Training days.Eat clean,

How long to go from 30% to 15% body fat with IF?

It can be done if you stick with a solid food plan for a few months, but it is important to realize that simply employing intermittent fasting is not going to get you to that goal.Following a fasting schedule without changing the quality of food you are eating will not get down to your goal body fat

How long would it take for my armpit fat to be (look) reduced if I do 50 push-ups a day? I know it's nearly impossible to reduce fat in a specific area, but I also know that push-ups can tone the area and make the appearance of it a bit better.

Hello!You are correct that it is not possible to spot reduce fat. It would be nice, but unfortunately our bodies are not able to do that. You will need to reduce your overall fat mass by being in a calorie deficit and exercising regularly. 50 push-ups a day will make you better at push-ups for sure. In

How much body fat should both men and women lose to get six pack abs?

Men need to be around 8–10% body fat to have nice, clean abs, as for women, I believe it's somewhere around 15%. But you need the core muscle to have abs. If you don't have a trained core, than you won't have abs even

How often should abs be trained? Please don't tell me to get body fat down. I want them strong and don't care about showing them off.

Abs can be trained every day. The tricky thing is when you are fatigued and start relying on other muscles to compensate which would likely lead to injury.Lower back injuries are highly possible when your abs are fatigued.The best way to

I am a 15-year-old male . I'm 5′8″, 152 lbs and I have around 18% body fat. Should I bulk or cut?

I should do a cut or a recomp if I were you. Bulking with your body fat percentage will only make you fatter and eventually gain less muscle because you have a decreased insulin sensitivity. Another red flag is the increase in

I' am a young female trying to lose belly fat without losing weight and would like to know whether I should do body recomposition or bulking? I weigh 112, with 24% body fat.

This is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.Be it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff that each diet has. The diets would generally require a higher expenditure as compared to intake for it to work.

I got my body fat down to 13.5% which I know as a woman is very good. But why do my quads still look undeveloped and have higher fat deposits on them than the rest of my body? Is there anything I can do to tighten them up?

If you do not stress the muscles in any part of your body, fat will take over that reagion and lack of muscles plus stored fat will make the body part look undeveloped and not in shape.Doing body weight squats, Lunges does help. Another alternative for you have

I have 12% body fat, how long will it take me to get visible abs?

For men, abs start to become visible around 12–14%, so if you were actually 12% you'd already be able to see them. Most methods of measuring body fat are wildly inaccurate, so it's better to just diet until you look the way you want.To answer the second part of your question, it's impossible to estimate how long it would

I have lost about 10 kgs of weight (all in fat) over last 6 months and have reached 20% body fat from around 28%? Should I still be on calorie deficit or should I work towards building more muscle now?

No.You will gain fat ,if you starts muscle gaining ( even in lean bulk ), because of high fat percentage ( 20% is still very high ).So first reduce body fat to 15% ( 12% is better).But don't starve or diet too hard .Carb cycling

I know body fat and weight are different at times, but can you possibly lose fat without losing muscle?

Of course. If you starve yourself, yeah, you'll lose muscle. But if you exercise, and eat, you should be able to ADD muscle while burning fat. Examples:I've always been slender and active (6′3″, 168 ish most of my life), but when I switched from doing just martial arts and related activities like pull-ups

In what order does the body burn fat?

Your body burns fat when the brain makes a ‘fat releasing hormone' that then travels through the blood and reaches the fat cells. The fat cells then release the amount of fat proportionate to the amount of the hormone.So on the face of it, you lose fat from everywhere equally. You cannot

Is 14% body fat healthy?

Absolutely not.Bruce Lee - 2%Michael Jordan 2%Body composition targetsIt is common for student-athletes to seek out a body composition goal or to ask

Is 150 pounds and 5'7 fat?

While it sounds kinda fat, you aren't technically fat. An adult man would need to weigh more than you to be considered fat. You have body fat. Maybe a lot of fat, we don't know, but there's a difference between a guy being ‘fat' and a guy being kinda chunky.In order to know if you have excess body fat

Is 8% body fat healthy?

There are a lot of numbers to consider in your training targets: reps, sets, miles, heart rate, lbs. But if body fat isn't on that list, it's time to add it.

Is body fat loss and weight loss the same?

Nope. You could cut your arm off, and you'd weigh less. However, your bodyfat would remain the same. And now you've only got one arm.Your weight will fluctuate throughout the course of the day, depending on what you ate, what you ate the day before,

Is fat good for your body?

For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn't make us healthier, probably because we cut back on healthy fats as well as harmful ones.You may wonder isn't fat bad for you,

Is it a good decision to take fat burners to lose body fat? What are the side effects?

If you want to look better, you've got to loose all of the extra fat. Basically fat burners are not magic pill. Firstly let's get the term clear- that are not fat burner but fat loss acids. These fat loss acid contains ingredients that contains either herbal extract or synthetic

Is it easier to build muscles when starting with low body fat or normal body fat?

Short answer - Low Body Fat.Why?Insulin Sensitivity & Calorie Partitioning.There is evidence that suggests that as you get leaner, your insulin sensitivity increases and your body gets better at ‘Calorie Partitioning'.What does that mean?Calorie Partitioning is the process by which the body decides where the

Is it more difficult to lose fat when body fat percentage is lower?

Yes, losing fat will be more challenging the leaner you get.The reasons for this are (at least) two-fold, and they are both intuitive when you think about it.Reason 1: You will need to be in an even greater caloric deficit to

Is it possible to gain strength while losing body fat?

Absolutely.I am a Trainer and Strength Coach.I currently have clients that could tell you first hand that I have helped dozens of them lose fat and gain strength. At the same time.I've had overweight weak clients, I've had overweight strong clients, I've had skinny weak clients and I've had skinny strong clients.I

Is it true that doing too much cardio can make your body store fat?

Research regarding cardio is one of those things that really needs to be taken with a grain of salt and looked at very closely.  The parameters of the research, the methodology and the sampling of test subjects is very important to determine the veracity and efficacy

Is oat useful to reduce fat from the body? How?

Oat plant is a wheat plant that contains only a large amount of fibers. Most OATs consumed as breakfast cereals and the rest are used as oatmeal. The oatmeal can be used in the same way as wheat flour. In addition, it can be mixed with soya

My body fat percentage is 22.1%. How much do I need to lose to get abs?

The general idea is that you need to be at a body fat percentage lower than 10% to be able to see good visible abs.Having said that, if you do not have a good muscle mass on your body then you will end

My stomach is just about flat. However I still have a lot of fat on my back. How do I get rid of it?

As Bart Loews said, keep doing what you're doing.  There's no such thing as spot reduction, no exercises that will stimulate fat loss specifically and no set amount of exercise that you can do to guarantee fat loss.  There are far too many variables to consider

Should I go on a diet or just lift weights if I want to have an ideal body?

What does 'a pretty fat' look like?In all seriousness, beyond the strange wording of this question. The answer is quite simple:BOTHLifting weights without adjusting your diet most likely won't lead to the aesthetic you seek.Likewise, adjusting your diet without lifting weights will make

Should teenagers who weight lift cut to a lower body fat percentage, like 10%, or clean bulk and cut later?

Unless you're overweight, where there are health concerns, or your primary concern (long term) is being lean, then maybe it'd be good to cut down.However, if you're asking to cut down to 10%, my guess is that you probably don't fall into the unhealthy, high

What are effective steps for getting a 25% body fat percentage to a 10% body fat percentage? How long would it take?

Before I answer your question directly, here are some opinions related to Body Fat Percentage.First off, please make sure that you are measuring Body Fat Percentage using the correct methodologies. Beware of Gimmicks...and NO...BMI is NOT a good/reliable measure.Secondly, why would you want a Body Fat Percentage of

What are the best ways to shed extra body fat?

Step by step instructions to Lose Body Fat Now: The Most Effective Methods ExplainedExactly how much muscle to fat quotients ought to be lost will rely upon one's objectives. How about we analyze the best ways the extremely overweight through cutting edge mentor can lose fat.Losing muscle to fat ratio ratios is not the least demanding of

What are the exercises to be done to reduce my body fat?

There is no much work or activeness in our lower parts of the body which means we are not using leg muscles or other parts for much time. This results in an increase in the fat in those areas.Best Yoga poses to reduce belly and hips fat:Yoga is always good and preferred by everyone. Here are

What are the most effective methods to reduce body fat by diet?

You can reduce body fat by eating more healthy fats.Healthy Fats? OMG!, I know what you might be thinking.How can fat be a healthy? It causes an obesity, increases the cholesterol, elevates blood sugar level :(.Ok ok, I can understand your complaints but the good news is it's not the problem of fat itself, the

What are the purposes of body fat?

The answer to this simple question is pretty complicated, and we really haven't finished figuring out all of its purposes. Fat is not just an inanimate blob of stuff, like what you see hanging around a steak. It's very closely tied into the homeostasis of the organism it hangs around

What body fat percentage does lower belly fat go away?

We know that fat is one of most Important things to set up your body, the fact of getting rid of back Fat. We don't notice now we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear.Bright Side collected for you some

What fat percentage is needed to get a six pack?

That's depends on your genes and muscle mass.For 4 packs, I need to go to under 12%.For 6 under 10%.And for 8 under 7%.And even the structure ( no. Of abs) depends on genetics.Some got only 4 pack abs.While there are people with 10 pack abs too.But don't run

What forces our bodies to burn stored fat?

#What forces our bodies to burn stored fat. Tips and tricks for the question: #What forces our bodies to burn stored fatSoup recipes are one of the best ways to lose weight naturally. Many soup recipes that are low in calories, fats, cost and high in fiber content. It is

What happens to your body when you burn fat?

When fat deposited in our body, various LSD(LifeStyle Disease) like high BP, Obesity, and Diabetes occurs.If one can burn fat by doing heavy exercise and controlling diet. He could get rid of LSD.Energy is required for our body for smooth functioning. Fat is source energy. But our body mainly produces energy

What is a workout and diet to lose fat from the chest and belly?

Hey,You have got a good body frame. In few months time you can drastically alter your body composition if you plan your workouts and diet intelligently.Here are some of the tips and guidelines that may give you good results:Your body fat

What is the best exercise to lower body fat and increase lower body strength?

Hi!Body fat depends almost completely on your diet and by almost I mean like 70%. Let me explain.Our body burns calories during the day, so in order to lose weight you need to consume less calories than the ones you eat during the day.Why I am talking about losing weight

What is the best way for me to lose body fat and gain muscle?

Based upon your question details I would recommend you look into strength training and HIIT cardio 4 to 5 times a week along with a high protein high fiber diet.As a beginner or even intermediate lifter it is very doable to lose body fat and gain muscle at the same time along with a proper diet.Training:You may find

What is the best way for someone to go from 12% body fat to 8% body fat in order to see their abs?

There are different types of fat. One type, brown fat, is the rarest in the human body. It literally burns calories when stimulated. The most common fat in humans is white fat. It serves an important role in normal metabolic function. The point is, we need fat.Problems arise when we start the

What is the percent difference of body fat percent calculation before working out vs. after working out?

That depends on the intensity of your workout, specifically how many calories you burned, as well as how long after your workout you are measuring. Your body will still be burning calories for a while after a very intense cardio or resistance training session (up to several hours) before it returns to normal metabolic

What is the relationship between body fat percentage and abs?

Body fat percentage and abs are inversely proportional. But there are some basics requirements that has to be met so that your abs are visible.You must have seen many skinny guys with a very low body fat percentage. But even after such

What should I do to lose body fat faster? I am 165 cm (about 5 foot 5) and currently 56.4 kg (124.3 lbs) with a body fat percentage of 25%. How can I get to be 22% bf or less? I really want to reach this goal by August at the latest.

Diet.Treat it like your job and stop trying to enjoy every single meal.Do you drink calories? Don't. This could be the only change you need to make.Do you love junk food? How much junk do you eat? Cut that in half.Look,

What should I eat to increase my stamina and keep my body fat low?

Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables, and

What's the best way to lose body fat quickly, particularly around the waist and belly on a male body?

Great question - The best way to lose body fat is to lower your INSULIN LEVELS and increase your insulin sensativity.INSULIN OVER CALORIESFocus on your INSULIN levels and not on CALORIES (counting calories does not work) in order to lose fat and build muscle. To successfully lose your excess fat it will not

What's the best way to put on body fat?

Reduced Calorie Diet planOverall calorie diets are diets in which all kinds of foods should be eaten. However, the emphasis on low-fat diet, the number of calories that you ingest to minimize. In all these diets you may use a maximum number of calories or points per day. You plan and

When losing weight is fat burned off first or are fat and muscle burned off simultaneously?

Sugar from your bloodstream is burned off first. As it drops below a desirable level, more will be created by synthesizing sugar from body fat. If that is inadequate and blood sugar continues to drop to dangerously low levels, other resources will be used like blood glycerides and amino acids. If they are

When will my body burn muscle instead of fat?

One who is carbohydrate-dependent will either be in a calorie surplus, (building fat but not burning muscle) or in a deficit. The deficit person WILL run out of stored glycogen between meals but the insulin level will remain high.Insulin prevents the burning of fat and fat will not be burned except in tissues

Which exercise burn maximum body fat?

Exercising is not needed, but it helps. Starting with your nutrition is less stressful. Incorporating exercising can induce stress which is counterproductive. If you can manage the incorporation of exercising then your results shall be expedited.Exercising can help you enter into a calorie deficit quicker and a calorie

Which fat is good for our body?

Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.Monounsaturated fats. When you dip your bread in olive oil

Which is faster for burning overall body fat, CLA or fat burners?

first of all i want to tell u , no supplement gona work until u hve right nutrition.dude supplements are add on if u dont have proper nutrition or workout plan then they dont gonna work.its 90% nutriotion and 10% supplement.i dont recommend u to buy fat burners cause your real nutrition