###### Am I fat if I'm 12 5 8 and 130 pounds and how much weight should I lose to be at an ideal weight?

Brandon is right, by American standards you are not considered fat. In fact, you are probably only of average weight for a 14, or 15 year old boy. So if you happen to be the same height and weight a few years

###### How to lose weight? I weigh in at about 230 pounds, not all fat mostly a hybrid of weight, but I want to drop down to about 175 pounds. I have no access to a gym. I pay my aunt for groceries, so how can I control my weight loss

Start here:Calorie CalculatorFind out how much kcals per day you SHOULD be eating, it also tells you how much to eat to lose X per week. About 1–2 pounds a week is reasonable.Since it seems someone else makes your meals you will have less control

###### How to lose 13 pounds

Hey there !As per your Age and your given statistics , you have a healthy weight. A drop in two pounds of your weight would make you underweight and would expose you to a number of potential health problems . If you want to reduce body weight , i would suggest you to gain Muscle Mass

###### I am 15, weigh 65 kgs and am 5'7' Do I need to lose weight?

Hey, this is a 15 year old too. Funny thing is, I have almost exactly the same build as you, 66kgs and 169 cm (probably 170 now).Now, first lets see if you're overweight, clearly not as per the BMI. You probably know that.However, the body fat percentage may vary for different people. Remember, well built people weigh

###### I am 20-year-old male, my height is 6 feet, and my weight is 48kg. How can I increase my weight?

Hey , thanks for A2A.Well , a person has low body weight because he has a very fast metabolism .Also one reason may be that person's body growth is not yet complete. So in order to gain one must just eat a lot so that the calorie excess leads to

###### I am 5.4 and 165lbs or 75 kg. What can I do to lose weight?

Forget about strict diets and grueling workouts. Our body is a very flexible system that quickly reacts to the slightest changes in the usual way of life. So lose a few pounds is not difficult.5 iron rules next 30 daysDrink 1.5–2 liters of water per day, in addition to tea, coffee, compotes and drinking yogurts. Start each morning

###### I am an 18-year-old girl, but my weight is 33 kg. How do I gain weight?

Hyper thyroid maybe one such reason.How to increase your metabolism?Menses*/Periods*The symptoms cited----an offshoot of irregular menses, hormonal imbalance and constipation.Menses*Cause[s]: Displaced solar plexus, hormonal imbalances, anxiety/tensions, indiscriminate consumption of birth control pills, steroids for diabetes, depression, vigorous coitus, etc. It is

###### I am currently overweight and would like to lose weight, how can I avoid saggy skin due to weightloss?

You cant prevent the extra skin, unfortunately. It comes with excess weight loss. I used to weigh 300 lbs sixteen years ago and lost 155 lbs naturally through diet and exercise in two years time. I never knew about the excess skin that came along with a major

###### I don't think I'm overweight, but people around me do. Am I overweight like people say I am?

From a technical standpoint:Calculate your BMI. Which is your weight in kilograms (divide your weight in pounds by 2.2) divided by your height in meters (get your height in inches and multiply by 2.54). Or just use google search for your numbers, or

###### I eat a handful of raisins every day. I'm trying to lose weight, so I eat it for energy. Can it be a hindrance for losing weight?

It can create hurdle in your fat loss journey. In fact,raisins contains high amount of sugar,which is not useful to have 1 handful.Now,it depends on your overall diet that what types of items you having,like if you're having fruits rest of times which contain again sugar,which

###### I have difficulty in doing push-ups. What are other exercises which can help me lose weight?

I agree with Bobbi Billard. Consistency is key here.Push-ups alone won't result in weight-loss, but incorporating push-ups into a high-intensity workout will, by helping you build muscle and expanding your cardiovascular capacity. For example:In 15 minutes, perform as many rounds as possible of:10 Wall Push-ups (I've modified this to make

###### I have to lose weight. I'm now 87 kg, 21 yrs old. What should be the proper diet and exercise?

Diets dont work, because the mindset behind them is always temporary ( let me deny myself for a week...?). No, you should realise and accept that you're eating less optimally than should be & need to permenantly fix for life, to reduce cancer risk. Decide to soon,

###### I'm 14 and a bit overweight. What healthy ways to lose weight are there for someone my age?

I absolutely love the fact that you asked what

###### I'm a 5'8″ 220 lbs 16 year old female. How do I lose 45 lbs in 6 months?

I probably lost close to 60 pounds in around 8 months. The good and the bad, the bad is I started at 249, so I was heavier, hence its easier for me, (kinda) good for you though is I'm 6′3″ (or 4″) and a few decades older so chances are my body fat

###### I need to lose weight, but I'm not motivated. I lost and regained a lot of weight multiple times and was anorexic. What should I do?

You are not alone. Even if you pick up one good diet related habit - you will have done better than the majority. So comfort yourself and ask yourself what can I do to change things today that will not be hard because I like it anyway. This could be - giving up white sugar and sticking

###### I want to gain weight but also want to lose belly fat. What could be the health tips for me?

here i am going to suggest few  tips and balance workout plan that will help you in gaining weight and achieving a healthy body.1: How to gain weight2: Veg/natural  protien soruces3: balance workout plan..so let discuss each point in details..1:How to gain weight

###### I want to lose weight but I do not have time for exercise. How is it possible to reduce weight at home?

It is almost impossible to reduce weight without exercising regularly. If you are not planning to get a surgery or take pills, that is. You have to control your diet, cut down on your carb intake, exercise regularly and don't expect results overnight. It's a time consuming process. But an achievable one.

###### I weigh 120 kgs. I want to lose my weight. Should I run and exercise or join a gym? How long would it take me to reduce to 85-90?

I was weighting 113kg around one year and half ago. I'm now weighting around 87kg (it varies between 86kg and 88kg).I'm an IT guy, I did not walk much, I ate junk food and I drunk a lot of alcohol.It all started as a bet with my

###### I weigh 240 lbs I'm a 23 year old guy 6 foot tall. I want to lose 24 pounds by the end of the year. How do I know what a healthy weight is for me?

Hi Will, Like so many answers about health, figuring out what a healthy weight is for you is going to be incredibly personal and determined by a number of factors. There is the old measure of Body Mass Index, which is used to (attempt to) determine the rate of overweight and

###### If I do only 40-50 push-ups every day, will it help me lose weight?

If you are venturing into  bodyweight training, good for you. It's a very positive step towards getting healthy. As far as just doing push-ups you will be limiting yourself. A much better option would be to perform 10 push-up, 10

###### If I do strength training and HIIT every alternate day, will I lose weight or gain muscle?

I wanted to comment on a few things:First, are you really working out seven days of the week? This might seem like dedication and willpower triumphantly leading you to the promise land, but it may actually do the opposite. Even elite lifters cannot maintain that intensity and they've been lifting

###### If I have no job, what is the best way to lose weight if I have nothing else to do for 1 month? Can I stay at the gym for 10 hours everyday in the next 30 days?

I'm in the same boat as you.  I'm supposed to be unemployed for 3 months up until my oncoming arbitration in June.  I was active for the first 2 weeks being unemployed.  Then It kept snowing and raining.. Then I got sick.. Then I just stayed in all day and stopped trying to better myself.

###### If I stop exercising, but start eating right (no binging), will I lose weight?

Most people think jumping into an exercise program head first will get them a six pack, and then continue to eat whatever they want. Then they wonder why the weight isn't coming off and exercise isn't working. The answer to your question:

###### If I walk or run 2 miles a day, will I lose weight?

you don't need to run 2 mile. follow the instructionA positive attitude is very important for successful weight loss and weight management. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life.You can control your weight. To lose weight, you must eat fewer calories or

###### I'm 10 years old, but 130 pounds. Am I overweight or fat?

You're young. So your body recovers and adapts very quickly. How tall are you? When I was 10, I weighed about 160 pounds and was around 5'4. Yes, I was overweight / fat. 70 pounds at 10 years old means that you're a very skinny kid.

###### I'm 14 year old male, 167 pounds and 5'8, am I fat?

Well, that would likely depend on whether you were male or female and how tall you are -- and whether you are into sports and trying to get you weight up to what a

###### I'm 15 years old, I'm 5'3 and I weigh 85kg am I considered obese?

Yes, your bmi is 34.7. Anything over 30 is considered obese.https://www.rush.edu/health-well...I'd suggest talking to your doctor about ways to lose weight in a healthy manner.  Starving yourself is not the answer, I see people try to do that all the time and it always backfires.

###### I'm a 14 year old female. I'm 5'1' and 134 lbs. Am I at a healthy weight?

Healthy weight can only be determined if your bone size is known (endomorph vs mesomorph or ektomorph) and your amount of internal fat surrounding your organs are far more important in health than the fat you think you see around your thighs. Lastly, if your parents and family are from a "bigger" kind of family, you will

###### I'm a 15 year old female. I'm 5'3 or 5'4 and I weigh about 100 lbs. I'm also a freshman in highschool. What can I do to at least be a healthy 120 lbs by May and maintain that weight?

I'm 17, and I too have this problem. I'm about the same height as you but I still look unhealthy because of my weight. I've never weighed more then 110lbs in my life. Right now I'm in between 107-110 but at one point a few months ago I was 98lbs and my doctor was concerned. The best thing I've

###### I'm nineteen and 25 kg overweight. I want to lose weight but I don't know where to start. What should I do?

Ya its possible to reduce weight, things you need to follow is: you need to focus on balance diet and you need to use some home remedies that will increase your body metabolism.one more thing try to avoid continuous sitting,

###### My height is 6 feet and 3 inches and I weight is 94 kg. How can I lose my weight through diet because it is difficult to make time for exercise?

Its always going to be difficult to excercise and you do need to exercise otherwise when you loose weight from diet alone your skin loses tone and you end up with sagggy skin. Also I too am 6ft3 and tall people especially need to exercise. Tall people on average

###### What is the average weight for a 5'2 14 year old female?

There are A LOT of factors that affect weight and body size, so if you're asking because you are insecure do not worry, because charts are very off, very flawed. Some people are born thicker, and curvier, or bigger boned, etc. As long as you're not overweight to an unhealthy degree, I wouldn't worry. It's more about body

###### Why am I gaining weight and losing muscles?

I don't know much about what BBG by Kayla is. I tried doing a little research. I found some reviews that looked like they were just advertisements made to look like reviews. But I guess it really doesn't matter.  I can probably help you out without knowing the details.First I would like to ask about these "healthy foods"

###### Why am I gaining weight on 1400 kcal diet.. which I've been following since 8 months? I lost some weight in the beginning I also feel energy less the whole time

The answer is quite simple. Reducing calories in also reduces calories burnt. They are dependent on each other and your body will fight to slow down your metabolism. If merely reducing calories would have resulted in weight loss then humans would be extinct by now if the

###### Why am I losing weight so fast?

Check your blood glucose level. Your body might have a deficiency in adequate insulin production (a condition known as diabetes). This results in shutting down your ability to convert food into energy. Since your body requires energy for living, and it cannot receive this energy from the food you eat, it will seek this

###### Why am I not losing weight consistently?

<Classic Excuse #1>

###### Why do I gain weight working out?

Your weight gain could be one of 2 things:1. Muscle, which weighs more than fat (in which case, high five!)2. Fat, from eating more than you need to despite burning extra calories during/after your workouts.  One way to find out: Tracking your weight regularly (but not obsessively) on the scale (once every

###### Why do I lose weight when I take a break from exercising for a few days?

I think the best answer so far is Richard H. Schwartz's about "hydration."   But there is a back story to that which also touches on what Mads Seems said about "inches or weight."  The back story is this -- regular work outs build up your muscle glycogen,

###### Why does my sister call me fat? Im 12 5'4 and I weigh 145 lbs.Am I fat?

Why does my sister call me fat? Im 12 5'4 and I weigh 145 lbs. am I fat?Ham has the right idea. Use this Body mass index (BMI) scale for adults. It is an attempt at estimating the body fat based

###### Am I too skinny at 5'8' / 115lbs?

You are about the same as me. I too have faced judgment.At some point you have to realize it's your life and it's your body. What matters is that you are happy, healthy, and comfortable with yourself.It sounds like you are healthy.

###### How frequently should I work out each week to gain upper body muscle?

A2ALet me start with a few things I wanna add to your routine apart from workout tips.I presume you are probably nailing it in terms of protein intake. But since you are trying to bulk up, do not neglect carbs. My motive

###### I am 16 years old and my weight is 42 kg, will my weight increase if I go to gym regularly?

Hi thereYour issue can be solved. It is important to realize that it is more complex issue than just going to the gym, though.You are definitely on the right track with training frequency. Regular training, at least 4 workout at the gym per week

###### I am 170 lbs at 5'6. Would riding my bike 20-25 minutes to and from work each day help me lose weight?

That depends on what you would be doing otherwise, and what else you will do if you ride.If the alternative is driving or taking public transportation, then you'll burn calories. Assuming that you can rid around 15 mph, you're talking about 10 to 12 miles per day, which

###### I am 260 lbs and I intermittent fast from 12:00 A.M. to 4:00 P.M. but I don't seem to be losing weight. What am I doing wrong? First week and I lift.

So I'm no expert, but I can tell you my experience. I've lost over 30 pounds with intermittent fasting. It can definitely work for you once you get into the groove, so to speak. Another thing that is important is the quality of the food you're eating. I currently do IF 5 days per

###### I am 5.5 feet and 220 lbs. I want to lose weight by doing cardio, but don't want to put extra pressure on my knees. What should my options be?

If you choose cardio, your muscles would go weak. Do you want this? And cardio will not make you lose weight. Control your eating habits and start calorie deficit. What John has said is correct. Also, know that muscles cut fat. Hence, start strength training. But remember, 80% diet and 20% exercise

###### I am 5'2 and 172 lbs, can I lose 50lbs in 2 months?

Hey my friend, I'm assuming 2 months is a deadline for an event or personal goal. You can definitely achieve your goal of 50lbs being lost in 8 weeks. Keep in mind your giving yourself 8 weeks to lose 50 pounds.  Which is 25

###### I am 6 ft 4 and 180 lbs male and 17 years old, am I too skinny?

I can very well relate this to my personal experience.I was around 6 ft when i was your age and i weighed 60 Kg(132 lbs), And now i am 22 years old and weigh 72 Kg. I don't consider myself

###### I am a 5'4' male, 15 years old. How much should I weigh to look fit?

Hello, you should be between 120 to 145 lbs. to look fit. according to the chart below BMI [ body mass index ]. i cut it off at 145 lbs, because above 150 lbs [ which by the charts numbers are still normal ]. But the key word here is ‘look.' :-}} Good luck ....& keep on truckin'!!

###### I am a boy 145 cm and 13 years old, I weight 33kg. How can I gain weight and get taller?

Just wait. It will happen. People develop at their own time and pace. Eat well (avoid white foods, flour, rice, potatoes, so on), eat green, brown, and lean meats, nuts, beans, and do on. Exercise, walk, run, play a sport, and get out side. By doing these things, once

###### I am a foodie and I am overweight. I want to lose weight, but it's very difficult to keep away from food. How many days will it take to see a change in weight?

Being a Food Lover, You are just required to choose healthy foods over unhealthy one's. If you seriously wish to stay healthy and fit throughout, you have to choose your food preferences accordingly. Because your lifestyle determines your future health. If your weight is more than your Ideal body weight requirement, your body

###### I am a male around 6' tall and I weigh 135 lbs. Is that ok?

I'm 6ft and my weight used to go from 120-140lbs when I was a rock climber. Switching to mountaineering/rambling/walking meant I needed more leg muscle and fat reserves so 160-180lbs is a good weight.At 120lbs I could do more pull ups on one little finger

###### I am a recovering anorexic who has gained too much weight back in recovery. How do I lose weight without going back into restrictive habits?

There's no such thing as gaining

###### I am a skinny guy. How can I gain weight? I eat a lot but I could not gain weight. Should I go to gym?

I have gained 15 Kgs in a year. I was 51 at a body height of 5F 8Inches.I am 66.1 now.I hope my two cents would help you gain some more.There is no shortcut to bodybuilding.Intense workouts, proper nutrition, sufficient

###### I am a teenager and weight is 78. How can I get fit?

For the love of god stop mentioning your weight and height (which you have not). when ever you ask a question like this skip all height weight facts and just say body fat %.if its around 10-15% your good. if you are a guy and

###### I don't look overweight, but I am. Why?

BMI is terrible. Never go by it. Most of the healthy athlete football players are said to be overweight because of the BMI chart. Its simply muscle and some people are, like you said, just big boned. A person is considered "physically fit" when they

###### I don't think I'm overweight, but people around me do. Am I overweight like people say I am?

From a technical standpoint:Calculate your BMI. Which is your weight in kilograms (divide your weight in pounds by 2.2) divided by your height in meters (get your height in inches and multiply by 2.54). Or just use google search for your numbers, or use an online BMI calculator if you're

###### I have been eating a lot but my weight is still 95 pounds. What supplement should I take?

Age would be appropriate for this answer to even work for you.Do you have a doctor? First step would be to let your general practitioner you think you should weigh more, and discuss maybe getting a nutritionist to help you in your efforts.Secondly, protein shakes or supplements might be a good option but only if you're also physically

###### I have eaten like 700 to 800 calories a day for about 15 days but I don't see any fat loss yet. I'm 150 pounds and want to lose at least 20 pounds. What should I do?

This is assuming you want to lose fat and not muscle.You are eating WAY too few calories. By doing this, your metabolism plummets and your body does not burn through it's energy reserves efficiently (or at all). Not to mention, you are probably already

###### I have lost weight and now I seem to have no butt, how can I gain it back?

Sorry to hear about your butt issues.How's that for an opening line??It is common, for people who diet down without exercise to lose muscle mass. Please know, that this is NOT optimal.You never want to lose muscle.But if the damage

###### I just read a headline that said you can lose half your weight without even trying. Is this true?

If this was true there would not be any over weight or obese people. There are many many claims of products that can assist you to lose weight. There are many diet fads and regimes that claim incredible weight loss. The facts are simple. Consume less calories than your BMR and more exercise

###### I lift weights 3-4 times a week and drink protein shakes, yet I cannot gain weight. In fact, I am losing weight. Any ideas why?

You're probably just not eating enough.Drinking protein shakes alone doesn't mean much - It's not the most important aspect of building muscle, it's not even second.If you want to build muscle, you have to focus on the following items, in

###### I lost almost 7 pounds in a few days, should I be worried? I'm a 15 year old girl, 5'6, and I weighed in a few days ago at 127 pounds but today I weigh 120.

It's not impossible (indeed I think it's probable) for such fluctuations to be caused by fluctuations in the amount of water in your body. 7 pounds is about 3 kg, that's 6 small bottles of water (500ml each.) It may be that

###### I'm 14 and a bit overweight. What healthy ways to lose weight are there for someone my age?

I absolutely love the fact that you asked what

###### I'm 18 y/o, 5'10 and weigh 130 lbs. I cannot seem to gain weight. What's the best way for me to start gaining weight?

Putting on lean mass (I'm assuming you're not just looking to gain indiscriminately) is a function of three things:Getting in enough calories (no caloric surplus means no weight gained) and getting in the right macros (good balance of protein, carbs and fat)The right exercise program (don't just walk into

###### I'm a 5'2" 16-year-old female who weighs 135 lbs. I have DD cup breasts, thick thighs, and a not so great waistline. I don't work out that much, but I'd like to change that and I would like to lose weight and gain muscle. How I can lose weight?

google HEALTHY NUTRITION. then start reading. read until you understand the principles. but, since you are only 16, and don't live alone, your nutrition, i.e. what and how much of it you eat, is not in your hand, because, i presume, probably somebody else cooks in the household you live, and tells you what to do,

###### I'm a guy in my 20s, 6ft tall and 10 stones. I find it hard to put weight on, can I embrace the fact that I'm skinny?

Hello!I'm not sure how much 10 stones is in lbs, but for one thing, if you're a healthy weight for your height, that's all that matters. As long as you're happy with yourself, that (along with your health) is the most important thing.Secondly, I'm actually a hypocrite for

###### I'm underweight. What are some healthy things I can do or eat to gain more weight?

Try to eat foods that contain more calories, like healthy fats ( avocado, salmon, etc...) high caloric carbs and protein.Another way is to drink your calories - make yourself some protein shakes with fruits/oats/peanut butter, etc.. in this way you will feel less satisfied and as a result, you will eat more.Your main goal when

###### I need to lose 5-10 pounds in a week. Which 'diet' should I try?

You can lose up 10 pounds in one week without even needing to focus on any fad dietMany others have done it considering most will be water weight when you first start out. You can do it even without hitting a gym.Here's some

###### I need to lose weight within one month. What are the best actions for exercise and eating? I want it to be very noticeable, especially on my stomach and thighs! I am 1.63m and weigh 117kg.

At 1.63 m and 117 Kg., you are very heavy. The plus side of this is that it is easier to make a noticeable difference. The downside is that you have a very tight timeframe.The plan would involve a strict diet combined with a significant exercise program.For diet,

###### I really want to lose weight but I don't feel like working out. How can I motivate myself to exercise every day and keep this motivation permanently?

Why would you want to WORK out?It has WORK right there in the title!LOOK AT IT! WORK! How fucking awful is that? I just finished working, now you want to make me do it some more?My response to this goes in a few different ways: You REALLY want to lose weight?

###### I really want to lose weight. I am a 21 year old guy doing engineering. I am 6 feet tall and weigh 85 kg. What is a good vegetarian diet and workout plan?

Thanks for the A2A.Situation Analysis:For a 6 feet ideal body, a weight of 80-85 kg is just perfect. So theoretically, you are not too overweight. But in this ideal body, the fat is distributed in a particular way proportionately(like in chest, thighs, abdomen, back, arms). Since you want to lose weight, i am

###### I used to be really skinny but as soon as I hit adolescence, I started putting on weight, a belly, and thick thighs. I don't know if I am being slightly anorexic by wanting to lose that weight. I am not happy with how I look. What should I do?

Before you start dieting, find out what your BMI is. If your BMI is below 18.5, you don't need to lose weight. Even if your BMI is higher, you may get the shape you want by toning up the muscles you have. If you are obsessing over your weight, talk with your doctor.

###### I've been portioning my food and running for a month now and just started implementing fast weights also, I've been losing weight slowly but surely but now I'm gaining weight again even though I am still portioning? What is going on with my body?

To lose bodyfat, the body needs to burn more calories than it consumes. To lose bodyfat consistently, and to eventually substantial bodyfat, the body needs to burn more calories than it consumes EVERY day for as many weeks and months as necessary. That's called

###### I was told that if I wanted to lose weight, I should not eat for 2 hours after my am workout. True?

I'm sure the person that told you this believes it's true, but it isn't. The truth is that meal timing is of little importance when general weight loss is the goal.Will it matter if you're trying to become extra lean,

###### I weighed myself this morning and I weighed 138 pounds. I checked twice to make sure. I just weighed myself again after 4 hours and I weigh 126. Even after I checked, how is this possible?

I'm assuming you are talking about a digital scale.I used to weigh myself in the morning and evening on the same digital scale on a tile floor and the only activity between being sleep (no consumption, evacuation, or exercise).  On several occasions my scale said I had gained 4-5 pounds by sleeping.My own internet research

###### If I eat just two times in 24 hours, can I lose weight & be slim?

If you plan to do only eating two times a day you are going to get a lot weaker.A few tips for you to lose weight fast1. Drink plenty of water. 2. Take a balanced diet. 3. Increase the protien intake and lower the fat intake.

###### If I eat once a day and during that one time, eat only around 200 calories. How much weight could I lose?

Are you really serious?  Have you practiced Intermittent Fasting or any other fasting techniques before and stayed at 200 Calories a day?  Eating 200 Calories a day or not eating anything are both the same.  Was it a typo for 2000 Calories?  This is completely a wrong

###### If I gain weight everywhere including my arms when I exercise would my arms get smaller or just my stomach?

When the body loses bodyfat, it loses it from everywhere, including the arms.However, the sequence in which it loses body fat from each place, how much it loses from each place, and how quickly it loses it from each place varies according to genetics and gender.Each person's body has

###### If I just went on a diet of 1,200 calories yesterday and today I ate that plus small soft serve, will I gain all the weight back/will I get fat?

Unless you are a very petite woman, you aren't eating nearly enough food at 1,200 calories per day. If you're that worried about the impact of a small serving of ice cream then I seriously suggest that you see a doctor before you continue trying

###### If I weigh 145 at 6 feet tall and mid 40s, how can I put on weight? My work makes me walk about 7 miles a day and I move merchandise around at or around 5000 lbs a day. I also don't like fish.

Eat strictly calorie dense foods. Carry cashews or brazillian nuts with you at work and eat them all day long. If you tend to eat healthier foods like veggies and salads, drench them in oils or vegan butters that don't contain soy. Try to eat high calorie fruits like dates, banannas and avocados. Instead of

###### I'm 14 years old and overweight, can someone help?

I am pretty impressed that at 14 you have not only figured out your #1 problem, but also had the smarts to ask your questions on this forum. Well done miss.The others will give you much more detailed answers than I will. And that is fine and I think you should read them because

###### I'm 5.8 feet tall and my waist size is only 27 cm. What sorts of exercises should I do to increase my waist width?

First of all, It must be 27 inches. 27 cm is like not possible.Well, you need to grow some 3 inches around your waist. This will take time as gaining is not an immediate process. It takes time to put on weight.Weight training will prove helpful for you. It is just to pump up the

###### I'm 5 feet tall. I need to lose 30 pounds and get to 5 stone (70lbs) to be at my ideal weight. How do I lose weight fast?

First, let me warn you about losing weight fast - it is dangerous.Ideally, you should have a target of 2-3 lbs a week at most (I assume when you say fast, you mean faster than this target). Losing more than that can cause a number of health-related issues.I will agree with Matt

###### I'm 50 and in need to lose weight. Am I too old to exercise?

Running Is Good for You at Any Age.Running even stimulates the production of new nerve cells in some parts of the brain.ips for Fiftysomething RunnersTalk with your doctor. You're never too old to start running, but always check with your physician before embarking on a

###### I'm 5'7' tall and weigh a 55kg. How can I gain weight?

For increasing your muscle mass you can do following things..1. Prefer eating rice than wheat.2.Add 2 to 3 egg, 4 to 6 bananas and 300 to 500 ml milk in your breakfast.3. Eat protein rich food like pulses.4. You can also eat smashed white potatoes for calories.5. Eat chicken, meat, fish and

###### I'm a 16 year old guy who weighs 87 kg. I want to lose weight. What should I do?

I know that feeling. I myself was overweight and started working out at 17. Its been 2 years since then and i'm in a very good shape now.Back to your question. The whole process of weight loss consists of 2

###### I'm been working out from a year but I'm not able to gain weight? I'm in a constant weight of 57 k.g. from almost 5 months. I also don't gain fat. How do I gain weight?

You need to do the followingProgressive over loading which simple means increasing weights and reps in your workouts regularly. A program will run for 4–6 weeks ideally.Eating clean with protein in every meal . You need to consume 2 gm per kg of your body weight for muscle

###### My age is 21 and I weigh 45 kg (underweight) What should I do first: gain weight or start exercising?

I don't believe in BMI ( BODY MASS INDEX ). But in your case , if it's less than 18.5kg/m². Then you should first gain weight but increasing your calorie intake.BMI = WEIGHT (kg) / HEIGHT (m²)But, if you are sedentary, then you should do some type of physical activity At least 150 minutes in a week.

###### My girlfriend said I‘m too fat and she doesn't want to sleep with me. How do I lose weight fast?

If weight loss is your girlfriend's idea, then you should leave your girlfriend. If not then you can proceed.Why I am saying that? Because if it is her wish, then you will not be able to lose weight. No one can fulfill others wish and everyone knows that.Now come to the real point,

###### My mom keeps saying I'm overweight, because I'm 11, 5'5, and over 130 lbs. Is she right, and what is the proper weight?

I would recommend you ask her to bring you to the doctor to ask about your weight. Let the medical professional reassure her that your weight is healthy. And if there is anything you should be doing to improve your health, the doctor can let you know. Hopefully she will listen

###### My partner said he won't marry me unless I lose weight. He tells me I need to do 3 hours of exercise a day. Is this normal?

This answer is a land mine in many ways but I'll not just step on it, I'll jump up and down upon it.The first consideration is are you obese or not? The height weight charts are a bit on the low side nowadays. Unless you are an athlete

###### What are some diet plans to lose 10 kg in 30 days?

10 kg in 30 days sounds Challenging but not difficult & if You are dedicated then It's not at all a Big DealBefore I tell you how to lose 10 kilos ,let me brief you who I am & also tell You ,How I'm the right person to answer to this Question:-)Myself Amogh,who was very fat & huge fellow

###### Why am I always hungry but am losing a lot of weight?

That is rather odd that you claim to have an appetite to the extent where you are always hungry yet you are not gaining weight. I would like to ask a couple of questions before recommending you see a physician.You claim you are always hungry: When you are hungry, do you

###### Why am I gaining weight when I am exercising more and eating less calories?

You might be eating in an unhealthy way, What i suggest is eating in intervals.The most efficient way to lose weight is to spread your meals and snacks evenly throughout the day and to get the proper balance of protein, carbohydrates and fats in your diet. Eating

###### Why am I gaining weight while working out in the gym?

Reasons You're Gaining Weight Despite Working Out1. Are you cutting calories?To lose weight, you need to burn more calories than you're taking in. When you start slashing calories like a ninja, you might not be giving yourself enough fuel to really hit it during your workouts.

###### Why am I losing weight without trying?

There can be various reasons.1.Thyroid issues:Hyperthyroidism is the basic cause of losing weight-or an thyroid which is more active, Cappola says. "If I inquireda thyroid issue, I'd look for increased hunger or heart palpitations," she explains. Sleeping problems or feeling

###### Why am I not losing weight during second week of ketogenic diet?

Time scale! Like it or not the time scale for fat loss is month to month not week to week. Not one dieter in history has ever liked this fact, but disliking a fact does not stop it from being true. The frustrating fact is week to week is not a time scale that works for loss.Going a week

###### Why am I overweight even though I am young?

Most likely it is due to your food choices (which foods and how much of them). Notice it is not simply calories: 40 years ago people ate more calories than they do today, but obesity was not the problem it is now. The change is because today people eat different foods:

###### Why do I feel toned after working out for a week but have not lost weight?

HiThanks for the A2A. There are a number of reasons that this may be the case.You need to change your eating habits in order to lose weight. Exercise alone is not enough. Ensuring you have a healthy, balanced diet is

###### Why does my weight fluctuate so much on a daily basis? Sometimes it can be up to a 5 lb (2.5 kg) difference.

Why does my weight fluctuate so much on a daily basis? Sometimes it can be up to a 5 lb (2.5 kg) difference.The other answers are suggesting that it might be water weight. I'm not a doctor, so I don't know. However, I do know that 5 lbs is a lot of water. If you are having

###### Would I lose weight in 2 days if I eat 500 calories everyday?

You can live on zero calories a day if you have enough fat to burn, but let's be a bit more realistic in our goals, hm?You obviously want to lose weight desperately to go to 500 calories a day. I'm guessing that means you've tried other, less severe alternatives already