How to lose weight even when I can't exercise always

Diet is the key to weight loss . Exercise just tones your body .Losing weight should always be a slow process. The faster you lose weight chances are you will gain it back faster.When you restrict your calories intake suddenly obviously you will lose weight. It also

How to lose weight fast and never gain it again

1. Choose a Low-Carb DietIf you want to lose weight you should start by avoiding sugar and starch (like bread). This is an old idea: For 150 years or more there have been an infinite number of weight-loss diets based on eating less carbs. What's new is that dozens of modern scientific studies

How to lose weight healthily while doing sports

Lose fat and win muscleLook around and you will notice that I am in the minority because you believe that you can swell and cut at the same time. I say ‘believe', but I really mean ‘to know' as I have ‘done the impossible' on many occasions, and so do my readers by carrying out

How to lose weight? I weigh in at about 230 pounds, not all fat mostly a hybrid of weight, but I want to drop down to about 175 pounds. I have no access to a gym. I pay my aunt for groceries, so how can I control my weight loss

Start here:Calorie CalculatorFind out how much kcals per day you SHOULD be eating, it also tells you how much to eat to lose X per week. About 1–2 pounds a week is reasonable.Since it seems someone else makes your meals you will have less control

How to lose weight if I am a teen

Hey buddy, first off don't feel bad about your weight ! Alot of people have struggled with their weight, myself included. You're still growing and at 15 you have plenty of time to put good habits in place to help you manage your

How to lose weight in 10 days without dieting

If you don't want to diet then it's a lost hope unless you run a marathon per day. It takes a deficit of 3500 calories to reduce one pound of fat and a marathon run is approx that so ten day ten marathons eating at your BMR means ten pound loss.Lets be serious

How to lose weight in 30 days

Your goal for losing weight in 30 days is OK, but you need to fix your target for how much weight you want to lose in those days?The best way to lose your weight is by detoxification of your body, periodically, exercise & diet. Making a mindset that you are going to

How to lose weight naturally without taking Slim Tea in two weeks

I am not taking any kind of slim tea but I do have a detox drink that works great and is dirt cheap. Its apple cider vinegar w/ the mother culture and I mix it with a whole, freshly squeezed lemon. Lemons naturally clean your body out and the apple cider vinegar has multiple health benefits to include: Naturally

How to lose weight on my thighs

Everyone gets their body fat stored in different parts of their body, some of the main parts in women are arms, thighs and hips. We need to work our full body in order to remove those extra pounds of fat from thighs. When it comes

How to lose weight quickly by changing my diet

Thanks for the A2A Miguel CaminoThis is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.The healthiest weight loss would be the one that gives you the biggest adherence and consistency.Be it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff

How to lose weight safely

Slow Carb Diet, cold exposure through activities like swimming, drink plenty of ice water, 30 grams of protein within 30 minutes of waking up, manage stress.Diet: low glycemic index foods six days a week, cheat day one day per week. Come

How to lose weight when I don't have time to exercise

IT STARTS WITH YOUR HABITS.Here are some suggestions:Upon waking up 2 glasses of water to wake up and regulate your metabolism, since you have had no nutrients or food energy intake in the last 7 - 8 hours during sleepStart your day with a Healthy

How to lose weight while traveling

Thanks for the A2A.If you are like me vacation is spelled w-e-i-g-h-t g-a-i-n. lol Too much dinner, too much alcohol, too much snacking in general. To keep myself in line I do a couple of things because I know that I have no will power and I gain weight just smelling food.I plan

How to lose weight without doing anything at all

দীর্ঘ সময় বসে বসে কাজ করা, দৈহিক পরিশ্রম কম হওয়ার কারণে পেটে মেদ জমতে থাকে। ফলে শরীরচর্চার সময় যারা বের করতে পারছেন না, তারা প্রতিদিনকার কিছু সহজ অভ্যাসের মাধ্যমে কমিয়ে ফেলতে পারেন শরীরের অতিরিক্ত মেদ।* প্রতিদিন তিন কোয়া রসুন: প্রতিদিন সকালে উঠেই খালি পেটে

How to lose weight without gaining even more back

You need to find a diet that will help you lose weight and become slim, but it must also leave you feeling satisfied with what you can eat.You need to follow a diet plan that is going to keep you feeling good. One of the

How to motivate my friend to lose weight

Hey! Try the following let me know! - Have a role model? Have their pictures on your phone screen or mirror somewhere where you can see them every morning or night. ( for example I've always looked up to the rock, and admired his work ethic and humble persona)- Write

How to motivate someone to lose weight

Motivation can be in different forms depending on the person's likes and dislikes. Find out what your brother exactly likes and try motivating him in that angle also tell him the importance of being fit and healthy.Tell your brother about BMI. Explain to him that his BMI rating is much higher that

How to push through a plateau and start losing fat again

It may be hard to believe but weight loss plateau is actually a good thing ... on the physiological level (even though it is extremely frustrating on the emotional one).Weight loss plateau is simply a sign that your body is re-calibrating

How to reduce my body weight without doing workout

Drink water at least 3 litres.Go for walk/jog for 20-30 mins in the Morning and Evening(if possible)Monitor the Calorie Intake, eat less than your calorie intake.Tea, Coffee, Green tea only after eating something not on empty stomach.for example: the calorie intake result is 1500 calories, eat around 1100–1200 calories to

How to reduce my weight from 80 kg to 65 kg in 1 month

Diet Plan to Lose Weight 10 Kgs in a MonthFollow this Diet Plan (Day 1 – Day 30)Morning Rise Up:It is always best to start your day with 2 glasses of warm water to prevent constipation, eliminate toxins, stimulate blood flow, relax muscles and to control body fat.Morning Weight Loss Detox Drink (7:00am – 7.30am)

How to reduce my weight in just 21 days

Depends on your how much weight you want to loose.I lost 4 kg in around 25 days. Basically what I did was just exercise for and hour and eat only home cooked meals. No sugar of any kind except in tea.Here is what I did :I would start my day with a glass warm water with half lemon

How to reduce weight and stay fit

Eating quality foods, in the right amounts #1.Training hard, with weights, in a metabolically demanding fashion, is #2.Ultimately, it's coming down to food quantity, food choice, and training methods.Losing weight starts with having a negative calorie balance. That just means consuming less

How to reduce weight from 85 to 65 kg

Belly fat. The most annoying of all fats. I'm a lady first of all but I believe these tips should work for you as well.Avoid late night meals: Try not to go beyond 7pm with meals. If work got you caught up, you can substitute meals with fruits, nuts and fibre induced meals with

How to safely lose 15 lbs in 3 weeks

It's pretty easy actually.Up the protein drastically, drop the amount of food drastically. Omit the carbs completely. It should be almost-fasting.Then you work out despite the

How to start my weight loss journey with going to gym

Dont go gym on first day first show basis .It would ruin your confidence . Start in a gentle way . Going to gym requires some sort of physical fitness . Do your home work as described below :First thing I would suggest anyone

How to still lose weight after eating carbs

You've subscribed to the belief that carbs make you fat...nothing could be further from the truth.Fact: low carb diets do not lose more weight than low fat diets they just appear to. In the first 3 months a low carb dieter will lose about 7 more pounds than a low calorie dieter. Aftet 12 months

How to stop gaining weight while weight training

Stop going to the gym. You are not getting fatter, you are gaining muscle. That is a good thing if you are hitting the gym. If you keep going to the gym, you will very soon start to see visible muscle growth

How to stop losing weight rapidly

I am kind of answering this both for you and for others that may feel the same way. Being at a well body mass index (BMI) is important. For a few readers though this may be a mental perception rather than an actual problem.Use this BMI calculator to find

How can long bike rides help you lose weight?

Riding a bicycle can be a great way to lose weight - so long as you are not too heavy. Tyre punctures can be a real pain!But seriously, long distance cycling ‘will' make you lose weight. You will lose water unless you carry bottles of drinks around with you. As a cyclist, you will normally have a couple of

How can one avoid gaining weight when visiting their family in Punjab?

by actually going around the punjab orenjoy reviewing the punjab in hot weatherwalking along the roads,cities,public spaces ,gatherings or even the farmsif minding to visit the native then would actually spews out few tonns of sweat thereby helping one to shedd some kilos that they might gained or feel

How can one lose 0.5 kg (500 grams) in one day. Can I lose this much?

It can be done but it is not healthy for you in the long run, we pee on average 2 litres a day which is 2 Kg in weight so do not drink any fluids and you will lose weight.

How can one lose belly and butt fat?

How to burn Belly Fat and Flatten the Tummy?Nobody likes to have that belly fat that always temper with their outfit. These fats are the main factor that shy ladies away from wearing a tight dress or a bikini, or guys removing their tank tops at a beach party. Getting that toned and flat

How can someone lose 15 pounds in 4 days?

Unless you are an elite athlete, such as an MMA fighter or boxer or wrestler needing to cut weight for a competition in four days, it will not be possible.You said POUNDS and not fat. There is a difference. In fact, this would be almost impossible to lose this weight for professional athletes

How can someone lose weight if they are unable to exercise?

When you lose weight, exercise will help your weight loss process faster. However, that is not the main factor to help you lose weight. In fact, there are many people who lose weight successfully without exercise, they are simply focused on the diet. They adjust the diet so that

How can someone lose weight without exercising, dieting or medication?

Be asian, just kidding. It's basically what you eat really. People think that eating less than a certain calories a day will keep you from gaining weight which is partially true, but they forget the fats, ingredients, chemicals, and other things

How can we lose weight without eating less?

HI Have you ever seen an athlete Eat less? May be a sprinter, a cricketer or a football player? They eat a lot as they have to perform well on the field. Yet they remain lean for life. Your body is built on survival mechanisms, eating less will

How to do weight loss within 3 months

Your question is missing more important details than providing any. Let me ask my important questions and explain ‘why' they're so important.How many kilos/pounds exactly is your weight loss goal in next 3 months?Why do you want to lose those many kilos/pounds in next 3 months?What are the weight-loss methods/process you've tried

How to lose 15 kg in 4 months

I would like to tell you that never give up and don't go for any shortcuts. Nothing is impossible once you decide to do itLosing fat is not difficult, 6 month is more, you can lose fat in just 3 months.I don't know how old you are, this does not matter, if you follow the correct

How to lose weight eating 2000 calories a day

Your body must burn more than 2000 calories a day consistently then you will have a NET CALORIE LOSS and WEIGHT LOSS over time.The key is to know what determines your calorie burns a dayYour basic metabolic rate ( the rate you burn

How to lose weight in 25 days

ExerciseMany people attempt to lose weight by diet alone, but exercise is the key. Not only does it help you shed the extra kilos, but will also boost your mood and keep your skin glowing.Workout 7 days a weekMake sure you workout 30 – 45 minutes a

How to lose weight in the stomach

Go on a calorie deficit. The best working diet, is the one you build for yourself. So if you want to start, here are some steps you could start with.First step, setting you goal: Lose weight, gain weight, maintain weight.Step two, how are you going to reach your objective? Dieting solely or adding physical exercise?Third step, according to

How to lose weight on an exercise bike

Easy, well maybe not so easy. But first you want to understand the concept of calories in vs calories out. In other words, in order to lose weight, we have to burn more calories than we consume or consume less calories than we burn. For example, if we eat 2700 calories within 24 hours and burn 3000 calories,

How to lose weight without gaining muscle mass

That is very unlikely to happen. It is like hardest thing anyone can pull, and beside steroid users, it is not the norm by any means.Gaining muscle mass and losing bodyfat are two completely different processes. each one of them requires certain conditions in order for it to happen. Weight loss requires a

How come I cannot lose weight on a low carb diet?

This information should help with your low carb diet problem, feel free to Check my website for information on losing weight fast but in the safest possible way also HERE Low-carb theoryAtkins and other low-carb / high-fat diets concentrate on the fact that carbohydrates raise

How come I have been walking and eating right for months, but I still can't lose weight?

So you've committed to your new diet but you still haven't lost any weight. Or you've only lost a few pounds, a lot less than you expected.You're frustrated. Annoyed. Thinking about giving up and going back to your old ways.I get it. Plenty of my clients have felt this way. But, before

How could I gain weight in a healthy way?

This seems to be a very popular question - and my answer may be similar to what I have already written on Quora previously, but here goes again (I may copy and paste some bits from previous answers, to save time):Building muscle boils down to two major basic rules: eat more and exercise smarter.  First,

How could I reduce weight being a hostel girl? I can't go for a diet and gym.

Weight can be reduced with calorie deficit diet.You should reduce the amount of food you consume daily.If you are in hostel reduce the number of dosa, chapati, paratha etc that you eat normally.Buy a small bowl. Serve things like rice in it and consume. This will help to reduce

How did you lose weight as a teenager?

Thanks for A2A Darshan DeshpandeSo, I used to weigh 95kgs. (210 pounds) when I was 14 Y/O.All was still good for me, except I never got to win races, never scored an A in Physical Training, etc.So, one day, I was

How different did you look after losing 70 pounds (weight)?

First time poster...I didnt know I was really large, though I weighed 289 pounds at my largest. Then, my best friend asked me to do a ridiculous challenge of running 10 miles.That's a laugh right there... I didn't even run for the bus

How do exercise bikes help people lose weight?

Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking) is excellent for fitness and for making sure that the weight you lose is fat and not muscle, but exercise contributes very little to weight loss. Running a mile burns less than 200 calories, so if

How to carry on my regular exercise without losing weight

You want to gain weight then complex carbs are your best buddy.Replace cardio from your routine with weight training.Remember these pointsTarin 5 times a week.Do not do cardio more than twice a week.(Do 10 minutes of high intensity cardio insted of doing

How to fast without losing weight

Hi.  I have been fasting intermittently for nearly 3 years and my weight has been fairly consistent throughout.  I follow the Intermittent fasting diet for fat loss, muscle gain and health (leangains) schedule and eat a high protein

How to gain weight with an Indian diet plan

Fast metabolism system can be the biggest reason behind this problem . It means you need more calories in your diet than normal people. So simply increase your calories intake in your diet to gain weight along with this do some exercises and yoga for perfect results.You must

How to gain weight with body weight exercises

Healthy arrivalA large proportion of the population has to do with overweight or obesity. But there are also many people with the opposite problem, they are too thin or underweight.This is a concern because underweight can be as bad for your health as being overweight.In addition, many people who are officially underweight

How to gain weight without going to the gym or drinking any supplement

Hi,You don't really need gym to gain weight. Weight gain or weight loss works on principle of energy balance. That means if you eat below your energy requirement, you will lose weight. And if you eat above your maintenance calories,

How to gain weight without working out

The best way to gain healthy weight is to go after lean muscle weight.Being underweight usually occurs when energy intake is less than energy expenditure. In other words, you need to eat more and your entire calories intake should be as nutrient as possible. Consuming junk foods like pastries, soft drinks, and chips which contain empty calories is not

How to get a flat belly in 2 months

Diet is very important if you want to reduce belly fat.You should read this, I think it will help you: How to get rid of belly fat and obtain a flat stomachTry high-intensity interval trainingHigh-intensity interval training (HIIT) is a quick way to burn more calories during exercise.HIIT involves short bursts of intense movement

How to REALLY get motivated to lose weight and live a healthy lifestyle

When we get older, some of us also get weaker thyroid glands. It it very common in older age to get hypothyroidism. When that is the case, the affected person has a problem to lose weight and tends to gain weight. Blood tests including a TSH level (thyroid stimulating hormone) are very accurate

How to get rid of overall excess weight

By using a properly controlled diet that is creating a slight caloric deficit and then supplementing with strength training exercises.The first thing is really the most important: diet. Without a structured diet that is creating a caloric deficit, there's really

How to get the motivation to lose weight

You've got to channel whatever motivates you, and if you don't feel attractive, maybe you need to fuel your vanity as a driver to lose weight. Mirrors are a better tool than the scale, so use them often. Exercise in front of one if possible. You'll start to notice changes in your body that will keep you motivated. People

How to increase weight without exercise

Hey. Thank you for your query.Weight gain is all about a balance of right nutrition and some exercise ( u really need to exercise a bit ) :)Here are some tips for you to get started:Eat a lot – This sounds much easier

How to know the weight of a dumbbell

There are two many dumbbells on market with different weights, But adjustable dumbbells like Bowflex to increase or decrease the weight capacity with just the turn of a dial.You don't need to pick different dumbbells to give you the results

How to lose 1 kg in a day

You can't lose body weight in a day, the only weight you can lose is your water weight. But I can surely help you with the following tips.These are tried and tested methods, which are proven beyond doubt. These

How to lose 10 kg in 15 days

I found out this terrific diet that will help you lose 10 kilos in less than 2 weeks.Recommendations:* Any addition of food outside the one allowed by the cure (a candy, a chewing gum, a biscuit, a glass of beer or wine) should stop immediately the diet* If you do not resist to

How to lose 10 kg in at least 2 weeks

10kg in 2weeks(14 days).Calories intake should be less than calories burned if you want to lose weight.In general terms,the amount of energy you consume should be less than amount of calories you burn,in order to lose weight.In order to burn 1 kg of fat you need to burn 7,700 calories.Our

How to lose 10 kgs in 20 days

No,you cannot reduce 10kgs in 20 days healthily.Don't be fooled by internet blogs and fitness packages. You can reduce upto 5-6 kgs and shed maximum of 7 kgs. Fasting and eating very less that you don't meet your calorie requirements of the day often causes health

How to lose 105 lbs in 3 months

105 lbs is a huge target, it is possible, bu tit means you will have to dedicate a lot of your time to achieve this goal, are you willing to do that?If you are, here are some tips:Get up early every morning and go out for a run or walk.Have a breakfast, I recommend something

How to lose 13 pounds

Hey there !As per your Age and your given statistics , you have a healthy weight. A drop in two pounds of your weight would make you underweight and would expose you to a number of potential health problems . If you want to reduce body weight , i would suggest you to gain Muscle Mass

How to lose 15 kg weight in 5 days

5 kg in 1 week - Most effective diet - Military diet vegetarian versionThis diet claim that it has a certain weight loss advantage due to the "food combinations" in the meal plan.These combinations are said to increase your metabolism and burn fat, but there is no truth behind these claims.Coffee and

How to lose 150 pound in 1 month

Hello my friend. I think i can help you answer this question:HOW MUCH WEIGHT CAN I LOSE IN 2 WEEKS?Your beach vacation is two weeks away, and you want to shed some weight before donning your swimsuit. While there are some diets that claim they

How to lose 15kg in 2 months

I've lost 15.8kg (103.2 to 87.36) in 56 days so it is possible. If you are quite overweight it will be more probable; the fatter you are the faster you lose weight. The changes I made were small, a low carb protein

How to lose 18 kgs in 2 months

the best way is to go for workout and diet plan.The diet is chart given bellow:-In Morning:Empty stomach have natural fatless drink green tea in which you have to add quarter teaspoon black coffee, quarter slice of lemon and one spoon honey. Then go for your workout.BREAKFAST (1st meal after workout):50-60grms of

How to lose 2 kgs in 4 days

If you're looking to lose weight quickly, it is always advisable to set smaller and achievable targets. This way, you'll learn how to lose weight effectively and safely. They key to losing a small amount of weight over a short period of time is to shed weight from retained water in your body.With this method, you can lose

How to lose 20-25 kilograms in a month (for a film) without going to a gym

Man you got some really unreasonable restrictions but I'll give you what you want:Make sure you're in perfect health and have checkups at least weekly.  Monitor heart rate, take pictures, compare physical appearance.Water fast for 7-14 days.  You should feel horrible for

How to lose 20 kg of weight within 3 months? Is it possible? What do I do to shed weight

You're probably going to get a lot of people telling you it's impossible, but I am not one of them.And I DON'T believe in starving yourself, either.And forget about juicing, tapeworm diets, or any other crazy stupid diets.I will tell you, from real experience, that you can get pretty damn

How to lose 20 kgs in 4 months

I was around 95 Kgs in Late January of 2018 and today I am at 74 Kgs.All I had done during this period was cutting down junk food and I replaced it with healthy, Low fat, Carb food. I started to lose weight around end of feb, realizing only

How to lose 40 kgs in 6 months without going to a gym, by doing exercise at home and running

A year ago I weighed 125 kilos and broke the commode! Today, I'm 40 kg lighter and feel on top of the world when I fit into my 16-year-old nephew's clothes. If I can do it, you can too. Here's how.I am an international entertainer by profession and I host events across all genres in India

How to lose 40 lbs

So as I can see, you are dissatisfied with your body weight. Even if people believe that it is difficult to lose weight, it is quite easy. The only thing that it is rough is having the discipline to do what you need

How to lose 5 kgs in 10 days

Based on my 1.5 yrs of fitness experience, i can say, It is difficult to loose 5 kg weight in 10 days. Its an unrealistic goal you are trying to achieve.But its not impossible.I won't give you any false hope but below mentioned points can help you loose some

How to lose 5 kgs in a month

its possible to reduce weight, things you need to follow is:1: you need to focus on balance diet2: you need to use some home remedies that helps in reducing Fat and increase your body metabolism.3: increase protein intake 44: Follow balance workout and bring changes

How to lose weight and belly fat in a few days

Losing body fat is not an easy task, now losing belly fat is even harder. A good percentage of people have admitted that the most difficult phase of their weight loss journey. Yes it is possible to lose belly fat but it is not that easy, you have to maintain discipline and stay

How to lose weight and gain muscle

Im writing about the indian diet plan for 4 weeks to lose weight.Before i start, few things you need to follow for 4 weeks:No salt after 7:30No aerated drinks. Yes that includes even the diet version.Restrict mango and bananaRestrict potato and rice.No

How to lose weight around my thighs and butt

Red Tea Detox Can Help Lose Weight in Hips and Butt!Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such

How to lose weight fast without intense exercise

To begin with, you want to determine your Nutritional Metabolic Type (what type of metabolism you have).Nutritional Metabolic Type is a key component in understanding how each individual person loses weight differently.There are nine essential homeostatic controls that determine our metabolic

How to lose weight in a few days

THE SNAKE DIET, BE PREPARED FOR OFFENSIVE MATERIALI THOUGHT IT WAS A JOKE, BUT HE HAS A FACEBOOK PAGE WITH RESULTS, AND SELLS STUFF ON AMAZONSnake DietIT WORKS THOUGH, IF YOU PUT UP WITH FILTH AND INSULTS IN HIS VIDEOS, I GUESS FOR SHOCK VALUE

How to lose weight in a gym

It is a myth that if you go to Gym then you will lose weight. It all depends on your mindset, Consistency and efforts. There are different ways to lose your body weight and maintain strength & fitness.*Gym - Cardio (Heart rate workout)*Gym - Weight

How to lose weight in next 2 months

Do you want to lose weight quickly so that you can get back in shape?Thousands of people try to lose weight with the help of various methods and techniques. I am sure you are already aware of diet programs, pills and supplements etc., However, what most people fail to understand is that the first and the foremost thing

How to lose weight when I have no time

Weight Loss in 3 simple steps (without feeling hungry)Lose weight you do not starve yourself or swallow chemical slimming.In this article, I describe a method by which you lose weight fast and healthy without feeling hungry or sports.Apply the advice from

How to lose weight when I'm not overweight

Weight reduction involves adjust. In the event that you are not overweight or corpulent and you are attempting to shed pounds, it is critical to survey how much weight is a solid add up to lose. Therapeutic experts frequently utilize your body mass file, an equation in light of

How to lose weight with exercise alone

What Exercise?Swimming!Hot Trend: Tapping the Power of Cold to Lose Weight

How to lose weight with proper diet and exercise

Thanks for the A2A.Here are some easy and effective TRICKS for weight loss.Start your day with a few basic exercises /yoga postures at home. Try devoting atleast 15-20 minutes while doing so. This will not only regulate your weight, but will also make

How to lose weight without bulking up

Katharine Coggeshall's answer is very good and specific. But if you are a regular person, i mean a beginner  and don't want to invest much time/money/effort and want quick results, then read below :Do lower body workouts often. It will help in secreting essential hormones for fat loss. Firstly, do cardio 3

How to lose weight without doing exercise

With ease as losing weight has zero to do with exercise. It's all about nutrition.Firstly here is what not to do!Follow any advice that suggests consuming less calories than you burn. Although this sounds logical it ignores how the body works and sadly ignores every

How to lose weight without going to gym and no exercise

Greetings!This has to be one of the most asked question in the planet.Technically to lose fat, you need to burn calories, and to burn calories you've to move around (i.e - excercise) so it would be hard to lose fat without exercising.Hard, but not impossible.Studies have shown that yoga

How to lower bodyfat without losing weight

You're doing the right things, but it sounds like you just need to adjust the details. What you're effectively trying to do is lose bodyfat while gaining muscle, and muscle gain is a slow process so be patient. Fat loss can be much quicker -

How to maintain my six pack while gaining weight

Losing fat in other places before the stomach area is definitely common.Typically when I see people's faces lean out very fast, they are on a very steep diet, meaning they're cutting out a lot of food.Believe it or not, eating the absolute

How to make a meal plan to lose weight

There are various reasons for meal planning and meal prep, but one of the most common is weight loss. Before you jump into meal planning, thinking you are making the right choices and doing the right prep, there are a few things you need to consider. These considerations will ensure you are making the right

How to prevent facial fat loss while losing weight

Such a significant number of men and ladies have put on overabundance weight because of way of life, work plan, hormonal uneven characters, hereditary qualities, sadness, solutions, pregnancy, infections, for example, diabetes, thyroid and the rundown continues endlessly.There are such a large number of inadequate arrangements out there that don't work for the

How to properly lose weight without exercise or diet

Exercise is key to most weight loss plans because it helps you burn more calories, and more calories burned equals more pounds lost. But what if you hate exercise? Is it required to lose weight? It certainly helps you stay healthier (by

How to reduce 5Kg weight in 10 days

For reducing 5 Kg weight in 10 days you have to create a caloric deficit of 35000 calories which is practically impossible. You will have to reduce 3500 calories a day which means if you were having somewhere 2500 calories a day you will have to stop eating everything