Besides burning calories, is stationary cycling in the gym useful?

Sure, especially if you ride hard enough to get into the aerobic training zone for your heart rate.Then you get the benefit of the "aerobic response" which improves cardiovascular function generally...Heart, lungs, vessels.   Metabolism is increased, of course.   The main downside of the stationary bike is that it's dead boring for

Can I burn 2000 calories per day with Kapalbhati?

Kapalbhati is not meant to burn calories. Human calories are only burnt when the body / muscles are stressed to do stenous activity like running, gymming, swimming etc.Kapalbhati is just a breathing exercise to help you breathing system become more efficient, that is all.In case you really want to use Yoga to lose weight then follow complete Yoga

Can I live on 300 calories a day to lose weight?

Hi there and thank you for your great question :)Basically you can live of ANY calories per day. From 0 to XXX. The only question there is, what are you doing to yourself and to your body!And that can have catastrophic consequences!A good friend of mine was almost 300lbs and she was only

Do I burn calories at rest?

Yes.You burn quite a lot of them at rest. About 1 kCal per kilo per hour (or 1 on the metabolic equivalent tables). Which is why we need to eat all the time. (But to be healthy you need to eat sensibly and

Do I burn the same number of calories when I take a break? For example, do I burn the same number of calories jogging 20 min compared to jogging 10min + 5min break +10 min jogging?

See I don't know what studies have show or research has proved I will talk only about my experiences as I was also stuck in this kind of thought when I was a beginner in jogging because it was tough for me to do continuous running so I break my whole running

Do you burn more calories by walking with weights?

You sure do. Work burns calories. Even just thinking work burns more calories.Think about your car. Would it burn more gas with just you in it, or with you and a few of your friends along? More weight in the car means the engine works harder. Same with your body and carrying weights while walking.Wanna REALLY up

Do you use more calories lifting a 100 lb weight 30 times or a 30 lb weight, 100 times?

In general, lifting more weight less times will burn more calories. This is a general rule and possibly what you are looking for.As mentioned by Robson Redding , there is residual calorie burn that happens outside of the work that was mentioned in yet another answer.You will burn

Does burning calories through exercise help you lose weight?

Indirectly yes, but not because you burn more calories - because it changes your metabolism favorably to burn more of your own fat for fuel, improves glucose and insulin metabolism, promotes fat burning instead of fat storage, creating more muscle mass that increases your metabolism and again improves your fat utilization.That being said, you need to make sure that

Does chilli burn calories?

Here answer for your question is YES and NO both, totally depending upon the situations. There are many substitutes that are available to burn calories but what is more important is how much you are consuming.Chilli is low calorie and it helps in burning calories by reversing the metabolic activities

Does doing 100 push ups, 100 squats, 100 lunges, 40 Russian twists, and 10 star crunches per leg three times a week burn fat?

Sure it's going to burn calories but this endurance training so if you're not competing in a triathlon and don't require a job with this amount of endurance it's over kill. You're dietary requirements will be protein (according to your weight ) anything above that becomes fat.

Does jumping rope burn more calories than running?

NO. Running is a far more complicated motion and is a higher-output exercise.Jumping rope involves hopping up and down in place. The work you do raises your center of gravity straight up, then it falls straight down, and this oscillation continues over and over.

Does lifting more weight burn more calories?

Think of calorie burn as what it measures, energy expenditure.  For this scenario, energy correlates to the amount of physical work performed.  Work, in the physical sense, is force (the load being moved, including the barbell and body mass that

Does pain burn calories?

Pain does not burn calories. Anxiety will aggravate your stomach and make you feel dazed, which feels a ton like hunger.The adrenaline release will bring about your body to discharge emergency sugar stores from your liver, and later this can leave you hungry.Sometimes it is not necessary that you

Does puking burn calories?

I used to have bulimia nervosa. This means that I used to binge and purge.The myth where you vomit and lose weight has to be dropped. Many women that are skinny & practice vomiting usually do starve themselves most of the time and also stress so much that it makes

Does running faster burn more calories?

I'm going to assume that a fast running is some form of high intensity cardio workout. Hence, you can look at this article, which gives you a very much quantitative answer to your question: The Fat Burning Zone Myth: Don't Be Fooled - BuiltLeanBasically what it says is:

Does running or walking include on a treadmill burn more calories?

There are two potential answers to this question depending on how you look at it. If you are looking at the calories burned per unit time (like one hour) then running burns more than twice the walking burn rate. For a 175

Does skipping rope burn calories?

Of course yes. Skipping is a great form of workout which can help you loose weight quickly. It is an extra ordinary and simple approach to loose those extra calories. Skipping Rope for 30 minutes can help you shed 450 calories in 30 minutes (and those are great figures). Therefore it will not

Does sweating burn calories and make you lose weight?

Possibly in some way.. however women with menapause who have random hot flushes and extreme night sweats aren't coming in out droves to tell us about their weight loss so hmmBack to the possibly...An experiment was done in a prison. Targeting people

Does talking burn calories?

When you go for a 30-minute run, moving at a pace of 10 minutes for each mile (6 mph), you'll wind up smoldering 320 calories. Speaking straightforwardly for 30 minutes blazes around 30 calories. So you see, talking while running won't smolder a mess of additional calories, yet what it will do is

Does the Ab Wheel burn fat?

#Does the Ab Wheel burn fat. Tips and tricks for the question: #Does the Ab Wheel burn fatSoup recipes are one of the best ways to lose weight naturally. Many soup recipes that are low in calories, fats, cost and high in fiber content.

Does walking burn calories?

While i am typing this answer my calories are burning.... I suppose you are seating relaxed and reading this answer your calories are still burning.Then you may be mulling why people still are hefty? Large girth ? Let me explain you something about calories.Human can gain calories in three waysby protienBy carbohydratesBy

Does walking burn more calories than running?

It is said that running burns more calories than walking BT let's just see it this way what would you prefer running or walking which you would do and feel good and be consistent with it. Another point when you are walking or running don't do it with an intent of loosing calories but with a positive intention of

Exercise: Is it true your body burns calories faster if you eat after you run?

Several studies suggest a strong correlation between the number of calories burned post-exercise and the activity's intensity  . Basically, the longer and more intense the exercise, the more oxygen  the body consumes afterward. This means a higher sustained metabolic rate and thus more calories burned throughout the day. In one study, 

Fitness: Should I add HIIT to my C25K training?

Yes, You should add HIIT to your C25K training. HIIT training programs in today's world are like hot cakes selling away because of the health consciousness generated among people. People need not just be intelligent and smart but also must be confident of themselves as well as of their

How are inactive calories calculated in Google Fit?

First we should know what is 'Inactive Calorie' consumption.So let's try to get that.There is something called Basal Metabolic Rate. Basal Metabolic Rate is the minimum calorific requirement needed to sustain life in a resting individual, or the amount of energy expended while at rest in a neutrally temperate environment,

How can breathing burn calories?

Theoretically, every physical contraction or expansion of any muscle tissue needs calories. So both breathing, blinking, chewing gum or itching a palm all burn calories.That said, breathing isn't classified as separate physical activity outside of what one's Basal metabolic rate - Wikipedia for the really lightweight energy

How to burn 2000 calories in the gym

It depends how big you are, how intensively you workout and whether or not you have the stamina to sustain until you've hit that target, but......Let me help you skip to where you will end up.You don't want to do this.You think 2,000

How Can I burn 5000 calories a day?

Great question. Ten steps to get you there, based on my details for clarity, which you can abstract and personalize to fit your own metabolism.Develop a regular pattern of sleep and be well rested. Surprisingly few people are able to develop the discipline of going to bed at the same

How to burn 5000 calories

Depending on your weight and body composition you will burn around 1500 - 2000 calories by sitting on your bum all day, so you just need another 3000 - 3500 calories.It's hard to say how you should burn that many without knowing some details, like gender, weight, height and age.Currently, I am a 35yo male

How to burn calories/stay fit without running

Along with a healthy diet; 70% of fitness takes shape of your diet, 30% of various exercise, you can get fit. Healthy fitness.There is no real substitute for running. But the other calories burning workouts are;SwimmingThis burns a lot of calories because

How to burn my fat riding a bicycle 13km per hour every day on the road

The current best weight loss and get fit theory when riding is to perform intervals.This is when you ride at your normal 13kph for ten minutes, to warm up. Then ride as fast you can at your top speed for thirty seconds then go back to your normal 13kph for two minutes. Repeat

How to burn off my stored body fat

By Fasting.Long fasts are great unless you are underweight or pregnant. If you are underweight then a short few days fast is better for you and if you are pregnant then you shouldn't fast at all. Fasting is great for everything. Within 24–48 hours fasting,

How to lose fat if I can't count calories in the food my mum makes

Two things come to mind. (four, actually)Start getting involved in the cooking. Help her out. Learn how to cook. Read cookbooks and some stuff on nutrition. Figure out where you fit in with calories, etc.My mum had a policy that when any of the kids was ill, she would

How to make sure to burn at least 3000 Calories a day

Here is a handy table that will help you know how many calories would typically be burned based on your current weight: Calories Burned During Exercise, Activities, Sports and WorkoutsHowever, please note that calories are just one piece of the puzzle of why some people gain weight easily

How to reduce belly fat and get 6 pack abs

Myth: You can just cut your belly fat. Spot reduction is a myth. i.e You cannot just get rid of fat from a specific body part. It doesn't work that way.Fact: You can reduce overall fat from your body. Tip: If your fat is just around the belly. Maybe it's just because of

How to track how many calories I burn a day

How many Calories do we burn a day?This varies wildly from person to person.Caloric expenditure can be broken up into three different groups:Basal Energy ExpenditureActivity ExpenditureThermic effect of foodBasal Energy Expenditure (AKA, BMR or RMR (Resting metabolic rate)This is how much energy your body requires to stay alive. You'll burn these calories even if you don't move voluntarily

How can sit ups be modified to burn more calories?

Rather than modify sit ups to burn calories, try doing another activity in the time you'd spend doing sit ups.  Nearly any calisthenic exercise will be better, calorie wise, than sit ups.Sit ups do remarkably little for your abdominal muscles considering

How to burn 1000 calories in an hour

As others have noted, you probably can't burn 1000 calories in an hour unless you are elite athlete status or you are using drugs. But, if you want to burn a massive amount of calories in an hour (or less), there are a few workouts that will get you closer.High intensity

How to burn calories while studying

You're always burning calories! Even more when you're awake. Your basal burn rate is probably 1.0–1.4 calories just sitting there. What you want is a way to burn more calories per minute while studying.Add motion wherever you can fit it in. Bounce your knees, tap your toes, wiggle in your seat, flex your hands, stretch your arms, do arm

How to burn calories without physical activity

Your body burns calories simply by living - simply keeping your organs functioning, your lungs breathing, your heart beating, your blood oxygenated and pumping through your arteries and veins, and maintaining your body temperature. That's your basal metabolism, which keeps on going even if you lie flat on your back

How to burn 1 pound a week

You can burn your 1 pound a week by adopting good lifestyle , good diet and with the help of exercises and yoga.There are several exercises and yogas but these 5 yogas are effective to lose weight and belly fat.Top 5

How to burn calories fast

Fill Up on Free FoodsFoods that are very low in calories, very nutritious or both make it onto the list of free foods for those following the Weight Watchers diet, including foods that are low in energy density, or calories per gram. Free foods, which have 0 points,

How to burn the fat in my body faster

First time poster here, and I don't have formal credentials, HOWEVER, here is my answer that I've seen work for myself and my peers:Make your body use fat as an energy source! This is just one of the many ways you can start

How to burn up more calories with out exercising

It all depends on how you define "exercise."  If we talk about just increasing your daily activity by walking around more, taking the steps instead of escalators, sitting less and standing more, and things like that, you'll increase your daily caloric burn by a good amount.  Aside from that there's only exercise

How to train my body to burn fat

How do you train your body to run 10 miles? You run. But not 10 miles right away if you are not a runner. You start with a mile or less and get used to that. Then you gradually increase until you are comfortable doing 10 miles.Most

How do jumping jacks help to burn calories?

Anything that makes you move is good for burning calories. The question becomes - whether it's enough for your goals (are you trying to maintain, lose or gain weight) and whether it's the most effective way to achieve those goals.I'm going to go out on a limb and assume that your objective is to lose

How do push-ups help burn calories?

Just about any activity in our lives burn calories. Yes, even sleeping. The main activity that burns calories daily is really just being you, or in a more scientific sense, surviving. The energy used for metabolism, transporting nutrients to your entire body etc are all burning calories. Push ups burn slightly more than

How to burn 1000 calories a day

Well, any extra calorie that you could burn should come from exercise. Unless you live in a very, very, very, cold place, that is (you need around 5000cal/day to survive in the poles, for example).Since I'm guessing penguins and polar bears aren't part of your local fauna, you have two options: low intensity/many hours

How to burn 2,000 calories in 2 hours

How do you burn 2,000 calories in 2 hours?Simple! Just spend between a year and a decade devoting yourself to getting into the outstanding physical condition of top-tier amateur marathon runner! You don't have to quite get to the level of a world-class pro, but you have to

How does electronic exercise equipment calculate calories burned?

The calories burned counter on electronic exercise equipments such as treadmills, elliptical machines and exercise bikes should only be used as a guideline and not as an exact calculation of energy expenditure because their numbers are not always accurate. The formulas built by Life Fitness, a U.S.-based equipment company, are based on in-house studies that test

How does lifting weights burn more fat than jogging?

Weight training does not burn more fat than jogging unless you already have massive lean mass.For example, a 70kg person will burn roughly 370 calories during a 30-minute run at a pace of six miles per hour, but only 223 calories during a high-intensity resistance training session, according to Harvard Health.However, if you have more muscle,

How effective is to run 30 minutes to burn calories?

Very, very effective...but probably not for the reason you think.Your calories burned per minute or per mile depend upon your pace (and body size). You will burn more calories per mile by running faster. It won't be a lot more, but it will be more.Where you get your biggest incremental burn is in the

How far must I run to burn 1000 calories?

This is what I found :-Running for 60 minutes at eight miles per hour will burn 1,074 calories in a 200-pound person. Sprinting differs from conventional methods of running, however. An interval session consisting of 30-second bouts of sprinting in between five-minute segments of jogging can burn 1,000 calories in less than 30 minutes. According to the American Physiological

How many calories a day is it safe to burn while exercising?

The human body is an amazing machine, we see how elite athletes break record after record of endurance and the limiting point never has been performance but structure integrity. Their feet and hands begin to fall apart.... blisters, ulcers, stress fractures. depending on the limbs

How many calories are burned by jumping 3,000 times? Is it the same as jumping rope calories?

Jumping rope imposes a certain discipline on the jumper. You must jump clear of the ground each jump and clear enough that you don't the rope. So, while jumping could be the same, human nature being what it is, it probably won't be.As for the calories burned, that is directly proportional

How many calories are burned by walking 4.5 km in 45 minutes?

Calories burnt by walking are determined by your weight and distance you walk. Ideally, a person with more weight will burn more calories than someone with less weight. A rule of thumb is that about 100 calories per mile are burned for an 180-pound person and 65 calories per mile are burned for a 120-pound person.Assuming your weight

How many calories are burned in a day while running for 10 km?

As with all calorie calculations, the amount burned while running depends on your weight, your gender and the intensity of exercise. Running is considered a vigorous exercise. That means it burns calories at a high rate.Average Running SpeedsAverage running speeds vary depending on the distance covered. According to a 2009 article in "Science

How many calories are burned in one and a half hours at a gym?

Depends on what form of exercise you do.HIIT - High intensity intetval training burns lot of calories in short span of time. good way to loose fat. but it cannot be done for long intervals as its extremely tiring. youtube hiit

How many calories are burned while cycling?

This is not a simple question. There's no simple answer.You can get an estimate of your calories burned based on your weight, speed and time. This is just one of many on-line calculators that gives estimates like that. At my current weight, it says I will burn

How many calories are burned while walking or jogging 2 miles?

Calories Burned - Walking: 2 mph (30 minutes per mile)How many calories you burn for Walking: 2 mph (30 minutes per mile).The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned

How many calories are lost during a 1 km walk?

Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking) is excellent for fitness and for making sure that the weight you lose is fat and not muscle, but exercise contributes very little to weight loss. Running a mile burns less than 200 calories, so if

How many calories burned running in place?

People will frequently embrace running as means to lose weight, and for good reason. According to a report from the American Council on Exercise, running burns more calories than weight training, swimming, cycling, or even downhill skiing.With that being said, most people have no idea how far they need to run to meet their

How many calories can I burn by doing push-ups for one hour?

I would highly suggest you to clean up your diet.It ain't really worth it to kill yourself with push ups and to use push ups as a cardio.1 pound=3500 calories, to lose a pound a week you need to be on a -500 calorie deficit on daily basis.You don't need to work

How many calories can I lose in a day?

Depends on the person. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator Calorie Calculator This will give you an idea of

How many calories do 27 push-ups burn on a 171 pound woman?

In spite of the fact that pushups consume few calories, they're a quality preparing exercise and not a cardio work out. This implies you aren't probably going to consume enough calories to get in shape by doing pushups, in spite of the fact that the muscle you work through doing this activity may marginally build your

How many calories do I burn a day without exercise?

Everyone will have a different answer to this questions. First things first:  let's talk about RMR (resting metabolic rate).  RMR is the amount of calories expended while at rest.  I am a 30 year old 125 lb. female, with a height of 5'5", so my BMR is around 1360.  This is what I would burn if I

How many calories do I burn by walking 10000 steps?

Sounds to me like you are trying to lose weight but going about it the whole wrong way.Have you heard of anterior pelvic tilt?It's a term you might have heard from your personal trainer and it's a condition that causes your butt to stick out and

How many calories do I burn if I jog 5 km?

It depends on your current weight/body composition.Generally speaking, a 200 pounds/89kg person would lose around 500calories. If you weigh less than that, you'll burn even less calories.Refraining from eating one chocolate or one McDonalds Big Mac, for example, would yield you

How many calories do I burn if I run 3 km in 22 minutes?

Sorry for being lazy but am just going to quote an old answer of mine.Tom Thomas's answer to How many calories are burned by running 3.4 km in 25 minutes?This is not easy math :) You ran outside or on a treadmill? What was the inclination? If

How many calories do I burn in walking 4 km in 50 minutes?

Sadly not enough to even burn off the average chocolate bar. At best it would be 200 calories. Exercise for health, and well being. To loose weight you must reduce your food intake. It takes a caloric deficit of 3500 calories to loose one pound of fat. This means you must eat 3500 calories less then you burn

How many calories do I burn when I'm not exercising?

Actually rather hard to say.   You "burn calories" all the time, even when sleeping.   This is "metabolism".  Your body requires energy to run, and it gets that energy by metabolizing the food you eat into glucose, which is then used by all the cells in your body.The rate of metabolism

How many calories do I burn while jogging?

While common belief is we burn 100 calories per mile, this is a rough estimate that varies from person to person depending on fitness level, metabolism, exertion, and general biology. Without going through extensive testing, I'd use 100 calories per mile as a general bench mark and realize this number will likely drop as your fitness improves.http://betterthanalive.com

How many calories do I burn while sleeping?

As a certified trainer and nutrition adviser I want to tell you that During sleep we actually burn low amount of calories. A person who have 160 pound weight will burn 60 to 70 calories an hour but study shows it depends on some other factors too

How many calories do I burn?

Too many variables to hazard a guess. How fast is fast? How mechanically efficient are you? How efficient is your digestive tract?Outside, cycling requires somewhere around 30-40 calories per mile.Its easy enough to measure the mechanical energy required to turn the pedals, but there are a lot of variables in between fuel

How many calories do I need to burn per day to lose 10kg in 2 months?

The direct answer is 77,000 calories.However, it doesn't work exactly that way as much is dependent on the type of food you eat as well as some exercise.10kg is also a lot to lose - more than a kilogram a week. It is possible, but will take monumental

How many calories do you burn by fast walking 5 miles?

Many casual walkers pound the pavement to burn annoying calories, but the calculation of the fire for specific distances can be difficult without high tech equipment. In general, the best way to calculate how many calories per walkers burn per mile is a formula that uses the weight of the participant, but age and environment can also

How many calories do you burn by pooping?

The anal sphincter muscles make up a small percentage of human muscle mass(in most people ;-) ) and since most actual pooping is accomplished over a period of some seconds or a few minutes at most, we can conclude that it is essentially an anaerobic activity.Aerobic activities are

How many calories do you burn jumping rope for 15 minutes?

Greetings!Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)!Hope this helps! You can try joining

How many calories does 10000 steps burn?

There's a lot of buzz around the fitness myth of 10000 steps to calories. To know how many calories does 10000 steps burn, you need to know how many calories burn to lose weight in a single step.Your 1 step burns just a meager amount of 0.05 calories. This simply means that for

How many calories does 20 minutes of running burn?

Running at a pace of 8 mph, you'll burn 306 calories in 20 minutes. (Does Running 20 Minutes a Day Burn Fat?) But I am guessing you are asking this because you want to maximize calories burned in 20 minutes. I

How many calories does 30 push-ups and 30 sit-ups burn?

To keep up a solid weight or to get thinner, focus on calories. Rather than just observing what number of calories you expend, it is more beneficial and more viable to practice too, to consume some of those calories. Situps, pushups and twists

How many calories does 50 jumping jacks burn if I'm 5 foot and 137lbs?

Depends on your size (smaller means less, unfortunately) and how much you move in each jumping jack. A good ballpark figure is that jumping jacks burn about the same amount of calories as moderately paced running, on a per minute basis - I'd plug your

How many calories does 50 sit ups burn?

Very few. The truth is that exercise is no way to lose weight. It is a way to gain muscle or cardio fitness or flexibility or all of the above. If you want to lose weight, you need to regulate your food intake. Measure and record. You need to know

How many calories does a 125lb person burn a day?

It depends on what he's doing. and we'd also need more details about his body.Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release

How many calories does a 5 mile walk generally burns?

Too few to bother walking for the purpose of burning calories. Assuming you're an average sized man walking at a moderate 3mph pace you'll walk five miles in about an hour and forty minutes, during which you might burn about 250 to 300 calories in addition to

How many calories does a human body burn by itself?

The human body needs a given calorie intake:for breathing, thinking, sleeping ...for the body's cell mass to maintain and repair its cells;for domestic activities (getting up, ablutions, eating and drinking, dressing, etc);for working;for exercising.The calorie demands for these activities are determined

How many calories does doing a plank burn?

Not many. The exercise is not meant to burn calories, but rather strengthen your core to make other exercises easier and prevent injuries so you can burn calories doing other exercises.When calories are burned they come out in your breath, much like when a car burns fuel and then carbon dioxide comes

How many calories does one burn after walking 10kms?

Calories burned while walking does not depend on speed until you get up near the extremes. It depends on distance and your weight. It is directly proportional to your weight. Double your weight and you double the calories burned.A 70 Kg person

How many calories does one sit up burn?

All of the factors below affect the answer (Plus the factors mentioned in the other answers below), which implies the answer cannot be accurately answered without these factors being determined first.- What's the fitness level of the person performing the sit up (i.e. More fit = less

How many calories does walking for 30 minutes burn?

Walking is one of the simplest ways to get fit and maintain heart health. The American Heart Association's guidelines for physical activity indicate that healthy adults should aim to walk a minimum of 150 minutes per week, or 30 minutes every weekday. Walking seven days per week will burn more calories, and

How many calories I burn after 25 minutes running?

that depends ona few factors. like ur bmi (body mass index) fat %,body weight, metabolic rate and some other. u can still get a fair amount of idea by checking ur resting metabolic rate (RMR) online. multiple sites offer the same, i trust Bodybuilding.com - Huge Online Supplement Store & Fitness Community! for tht purpose.also

How many calories is this exercise burning?

First, any activity burns calories.  Generally speaking, mobility with your upper body will burn a ton more than with your lower body. The muscles have to work harder and they're not generally prepared to do these activities.These activities

How many calories per day do I need to burn to lose weight?

Monitor the Calorie Intake, eat less than your calorie intake.For example: the calorie intake result is 1500 calories, eat around 1100–1200 calories to lose weight.check this link to calculate yours : Calorie Calculator.To Successfully implement the calories burn try and implement these things in your daily routine to get effective results!

How many calories should a man burn per day?

The caloric needs of an individual varies with factors such as age, size, height, sex, lifestyle, and overall general health. A physically active, 25 –year-old six foot male requires considerably more calories than a 5 foot 70-year-old man who is not especially

How many calories should a teenager burn to lose weight?

That's like saying "how much of my allowance should I save to be able to buy a new cell phone".Meaning how much you need to burn depends on how much you eat.Let's say you have a Basal Metabolic Rate - the amount of calories you need for your daily life - of 2000 calories.

How many calories should be burned to lose one kg of weight?

The standard answer is 7700 calories more than you consume.But bear in mind that you can't test this exactly on a the basis of a single kilogram of weight loss. 7700 calories is the amount of energy contained in one kilogram of fat tissue, but

How many calories should I burn a day to lose 5kg of weight in 2 months if I'm 82 kgs?

1 if is 2.2 pounds.1 pound is said to be about 3500 calories.So you need to lose 5 x 2.2 x 3500, which is 38,500 calories.Divide 38,500 by 60 days is about 642 calories per day.This is in addition to your other calories burnt in your daily activities, which you can calculate below:TDEE Calculator - Total Daily

How many calories should I burn by doing one hour of exercise?

The number of calories you burn in one hour of exercise depends upon several factors. The more you weight, the greater the exercise intensity and the longer the duration, the more calories you burn. It's common for a fitness enthusiast to mix exercises by splitting a workout session into stretching,

How many calories should I burn everyday to loose 3 KGs in a month?

It is possible and not that difficult that you think it might beSTEPS:1-FIND YOUR MAINTENANCE CALORIES(you can use an online calculator or make an approximation according your body fat level and weight)2-LOWER YOUR CALORIES: our body knows a simple math of calorie deficit or surplus take your calories about

How many calories should I burn if I have an intake of 800 calories per day?

Before I answer your question, may I ask why you are eating 800 calories a day? Is this an advice that was given by a medical professional or is this something you decided to do yourself because you want to lose weight? If it was a