How to make my calf muscles bigger

How can I make my calf muscles bigger?Of the leg muscles, the primary blind spot tends to be the calf. Indeed, underdeveloped leg muscles - aka chicken legs - plague many guys. Functionally, calves are important for developing explosive power, so anyone who takes part in sports that

How to get rid of calf pain while sitting

With exercises such as raising the feet or toes alternatively and holding the position for counts upto tena dn do this several times during the day. this will help circulation in the lower part of the body tat is minimal during long sitting procedures and lack of

I have pain in my calf muscles of both legs when I wake up in the morning. What could be the reason and what's the cure?

"Pain" is a very general description.  If it is a cramping  kind of pain, you may not be hydrating enough. Try hydrating before bed. Drink something with electrolytes in it. Gatorade or something, especially if you're a smoker and/or beer drinker!  Caffeine hydrates you

Recurring shin pain, tight calf muscles, swollen ankle. What's wrong with my leg?

The tendons and ligaments in your lower leg from knee to ankle are chronically inflamed from over stress of one area for example the shin pain, then causing the other ligaments and tendons to overwork and get stressed as well.You need to give that lower leg

What causes Achilles pain(tug) in the morning, which subsides? Now, the pain is felt when the left border of tendon is pressed. It hurts in the cold, and is associated with calf pain. It started 9yrs ago. What could cause this?

Ask your medical doctor for a referral to a physical therapist. My guess is that it relates to the way you walk or run.Podiatrists will prescribe expensive custom orthotics, but a good PT can help you eliminate the mechanical stress that causes the pain.

What causes calf pain after exercise?

Sounds like a cramp or often called a 'Charlie horse' in the U.S.   Common cause among athletes is believed to be fatigue and dehydration, or perhaps inadequate training and preparation for the event or weather conditions. So prevention might include drinking more water before and during long sports events or workouts. During marathons

How to make my calf muscles bigger

How can I make my calf muscles bigger?Of the leg muscles, the primary blind spot tends to be the calf. Indeed, underdeveloped leg muscles - aka chicken legs - plague many guys. Functionally, calves are important for developing explosive power, so anyone who takes

What is the best workout for calves that won't give you calf cramps in the long run?

PMS-Cramps*-Cramp*- A. (A kind of twisting pain in muscles)-MP 3x in hot water alone or mixture of CP 3x or 12x KP 3x and MP 3x in hot water. The patient should also drink hot water frequently.Dosage*: 2 grains t.d.s.All these biochemic salts/homeo medicines