At the same amount of calories, are three meals per day and one meal per day the same thing for your body?

No. It's not the same thing. But maybe asking whether or not its the same thing isn't really the right question. You can extend this question out ad infintium if you break the typical 24 hour thought barrier. Is eating

Can I live on 300 calories a day to lose weight?

Hi there and thank you for your great question :)Basically you can live of ANY calories per day. From 0 to XXX. The only question there is, what are you doing to yourself and to your body!And that can have catastrophic consequences!A good friend of mine was almost 300lbs and she was only

Can you gain muscle mass without counting your calories?

Short answer? Most definitely.Long answer? Still yes but counting is a tool that helps you, well, keep track.Just like how you are able to lose weight without counting your calories also.Counting your calories only does one thing. It gives you an idea of what your actually doing.Let's say you are

Do you believe counting calories everyday is the best way to lose weight?

In my opinion, there are 3 major problems with calorie counting. And one good alternative.1) It's boring as hell.Whether you do it on an app or with pen and paper, it's annoying and takes a toll on your mood. It's

Does pain burn calories?

Pain does not burn calories. Anxiety will aggravate your stomach and make you feel dazed, which feels a ton like hunger.The adrenaline release will bring about your body to discharge emergency sugar stores from your liver, and later this can leave you hungry.Sometimes it is not necessary that you

Does the brain consume more calories when we think harder?

For the most part, no.It may be true that during rest and relaxation, the brain uses slightly less calories than when in an active, alert state. But generally speaking, the brain is using a fairly constant number of calories all the time, no matter what you are thinking about.How can we know this?The

How can diet sodas have zero calories?

Let's look at diet cokeDiet coke contains aspartame. Aspartame is MUCH sweeter than HFCS or sucrose, which is in coke. It's so much sweeter that there's only .45% the amount of aspartame in diet coke as there is sugar in normal coke (40 g in coke compared to 180 mg in diet coke).Aspartame is

How to lose fat if I can't count calories in the food my mum makes

Two things come to mind. (four, actually)Start getting involved in the cooking. Help her out. Learn how to cook. Read cookbooks and some stuff on nutrition. Figure out where you fit in with calories, etc.My mum had a policy that when any of the kids was ill, she would

How to reduce belly fat and get 6 pack abs

Myth: You can just cut your belly fat. Spot reduction is a myth. i.e You cannot just get rid of fat from a specific body part. It doesn't work that way.Fact: You can reduce overall fat from your body. Tip: If your fat is just around the belly. Maybe it's just because of

How to burn 1 pound a week

You can burn your 1 pound a week by adopting good lifestyle , good diet and with the help of exercises and yoga.There are several exercises and yogas but these 5 yogas are effective to lose weight and belly fat.Top 5

How to know if I'm eating enough in eating disorder recovery without counting calories

Hey, gorgeous! To start with, forget about counting calories, please! You already made great progress getting rid of anorexia, and this is the moment when you don't have to be that hard on yourself. There's no magic quantity or calories or diet to

How to stop calorie counting and not gain weight

Don't eat, or drink stuff with added sugar in it. Keep refined, processed, and manufactured foods to a minimum. Instead, choose only natural, whole foods, that include naturally occurring sugars, fats, fiber, and protein, but nothing added.Only eat 3 times per day. Americans eat and drink more between meal

How to burn 2,000 calories in 2 hours

How do you burn 2,000 calories in 2 hours?Simple! Just spend between a year and a decade devoting yourself to getting into the outstanding physical condition of top-tier amateur marathon runner! You don't have to quite get to the level of a world-class pro, but you have to

How to count calories

First, you have to set up your goal – I want to lose X pounds in Y time.Example:It is important to know that 1 pound of fat has about 3500 calories.So, if you want to lose 5 pounds of fat than you should create a 17500 calorie deficit. If you want to lose

How many calories can you burn running for a kilometre?

It depends heavily on your weight but does NOT depend on how fast you run nor does it depend on hilly ground provided you end the run back where you started. It doesn't even depend on wind if the run is

How many calories is 1 kg?

Calories are a unit of energy that come from 3 macronutrients. The three macronutrients are fat, protein and carbohydrates. In order to calculate the answer to your question, you must multiply the number of calories in one gram out of any three

How many calories is this exercise burning?

First, any activity burns calories.  Generally speaking, mobility with your upper body will burn a ton more than with your lower body. The muscles have to work harder and they're not generally prepared to do these activities.These activities

How many calories should I eat a day for weight loss?

How many calories per day you should eat to lose weight varies for different individual. The calorie needs are different for different individual. So, you need to first understand how many calories you need daily to perform the activities in your day. Once you are

How much calories should I eat per day to start losing fat?

Take a deep breath... and realize this is going to be a long, consistent, change of your lifestyle - not a

I am going to eat a 500mL Haaegen-Dasz ice-cream. Can I reduce my changes of getting diabete by performing an intense intellectual or physical activity immediately after to consume the eaten calories?

Doing something silly like this once is not going to give you Diabetes. Eat 500ml ice-cream every day for 6 months and then you might have an issue with Diabetes.Diabetes is caused by the messing up your body's ability to process/regular sugar levels and you can do that by binge feeding sugar to your body (such as

I jog 3.6 kilometres in 25 minutes. How many calories am I burning?

It depends on a lot of factors like how fast are you running and what kind of track are your running on. To track an approximate number I use the fitness applications while i workout. There are these fitness applications that link with your android wear or your apple watch

If I consume only 600 calories a day as well as perform HIITs and IF, can I get a toned body?

Sounds like a good way to get a dead body. Too few calories.Perform HIIT and IF, eat 2,000 calories a day. Get proper nutrition. Then your body will have the material to rebuild itself.I do HIIT and IF. I do not count calories. Here

If I'm planning to lose 1kg per week how much calories should I eat and how much calories should I burn?

Dear reader,In simple terms you should burn more than that you eat, first get your BMR calculated (search for BMR calculator on google). enter your details and it will calculate your BMR. BMR means how much your body burns without you doing any exercise this means how much it burns while resting through your breathing, the work

Is 1200 calorie diet restrictive?

Extremely and unhealthily. An average woman in average burns 2000 calories per day (the male average is 2500). About two thirds of these are burned by the basal metabolism, that being the effort of keeping the heart beating, thelungs breathing, the brain thinking and dreaming, etc. This means

Is it easier to get abs by doing cardio or by counting my calories?

Hi,Both. The link addresses getting stronger abs. How many push-up can you do? This study was done with men but, us ladies need to do as many push-up as we are able to with perfect form. The standard for men is 40 so us ladies should be able to do at least 30. I

Is it safe to burn 30,000 calories every week?

Do you need to burn 30,000 calories weekly? Why?Your body burns roughly 12-1500 calories daily just being alive, depending on your weight, height, age, gender, etc. That's is around 9000 calories weekly. Add to this your usual daily activities, walking, climbing stairs, carrying packages, etc. A few hundred more calories daily.

Is it safe to have 1000 calories diet plan for 10 days?

First of all 1000 calories is really low. For a male average calorie intake should be around 2500 calories.Now you have to find how much calories you are taking on daily basis to maintain your current body weight.Once you find that then you can reduce approx

Is losing weight just 'calories in, calories out'?

Eating less (reducing calories) is essential for most people to lose weight. Most people just eat too much! But that doesn't mean eating too much is the ONLY reason people gain weight.The

Is there another way to track calories besides counting calories?

Determining Your BMR and Daily Caloric Intake1Seek approval from a health care professional before starting a weight-loss or exercise plan. It is not worth jeopardizing your health with a crash diet. For most people, a healthy amount of weight to lose is 1 to 2 pounds per week.2Use free online BMR calculators to

What are the best calorie counting apps?

It's hard to pick out the best since there are numerous apps out there that do the trick but I found a list over at Softonic Solutions that just might help you with narrowing down your choice. Here is what their users recommend:AppAndroid, iOSMyFitnessPalFreeWebsiteFood &

What happens to your body if you work out regularly but don't eat enough calories?

Here's an example of two average field labors of the two different countries, India vs America. They both work hard in the field, but calories intake differ a lot, the one from India, it's very low mainly due to poverty, he usually just ends up eating regular

What is an alternative to counting calories?

Keeping a food diary and estimating the portions required to maintain your current weight. Then, learning about macronutrients and how certain combinations of foods make you feel. Some people thrive on fats, while others need a balanced meal with protein, fats, and carbs. Learning how to combine foods,

Can anyone give a detailed 1200 calorie diet?

Depending on your size, if you are working out this may not be enough.  If you don't get enough food your body may react negatively and begin to store fat.  The thing I love about this plan is that it is not very strict with what you eat, just how much of certain things you can eat. 

Can I live on 300 calories a day to lose weight?

Hi there and thank you for your great question :)Basically you can live of ANY calories per day. From 0 to XXX. The only question there is, what are you doing to yourself and to your body!And that can have catastrophic consequences!A good

Can I still increase lean mass and reduce body fat during test and bold cycle if I reduce my calories intake below my calories maintenance level?

I'm going to say no.On cycle it's possible to lose fat and build muscle at the same time... but you need to eat to grow. Below maintenance level would be only if you really want to diet hard and keep muscle (like in a cutting situation)... but you say you

Does pain burn calories?

Pain does not burn calories. Anxiety will aggravate your stomach and make you feel dazed, which feels a ton like hunger.The adrenaline release will bring about your body to discharge emergency sugar stores from your liver, and later this can leave you hungry.Sometimes it is not necessary that you should diet or exercise to burn fat or

Does rice have a lot of calories?

Rice has been part of an Indian meal for a very long time. It is only recently that people started wondering if it is more healthy to eat!! There is a growing fitness concern on the nutritional value of

How to increase my caloric intake when on the ketogenic diet (When I'm on diet, I average 600 daily calories, but when I'm not, I average 3000 daily)

600 calories isn't near enough. The keto diet isn't a protein's a high fat diet. You definitely need to increase your fat intake...there's no way you are getting enough fat while being limited to 600 calories per day.Look up

How to lose fat if I can't count calories in the food my mum makes

Two things come to mind. (four, actually)Start getting involved in the cooking. Help her out. Learn how to cook. Read cookbooks and some stuff on nutrition. Figure out where you fit in with calories, etc.My mum had a policy that when any of the kids was ill, she would only give us half an aspirin tablet. If we stopped

How to calculate the amount of calories burnt in a normal day without exercise

It is a function of your Basal Metabolism Rate and your activity levels. On average your BMR is about 10 calories per body pound. If your only performing random day to day movements you would be considered sedentary so you

How to create a calorie deficit if my metabolic rate is 1280 calories and a woman shouldn't eat less than 1200 calories a day

I think you have some confusion about your numbers. You are confusing Basal Metabolic Rate (BMR) with Total Daily Energy Expenditure (TDEE).Your BMR is 1280 calories. Basal Metabolic Rate is the rate you'd burn if you slept all day in bed, just from your heart, liver, etc. If

How to burn 2,000 calories in 2 hours

How do you burn 2,000 calories in 2 hours?Simple! Just spend between a year and a decade devoting yourself to getting into the outstanding physical condition of top-tier amateur marathon runner! You don't have to quite get to the level of a world-class pro, but you have to be in the same kind of shape as

How to count calories in your food? I am trying to go into caloric deficit everyday so I can drop my weight from 75kg to 65kg. Is my target of 1600 calories/ day healthy or too much

You should figure out what your BMR and TDEE are to help accurately calculate a deficit, if you haven't already. It might be helpful to track your calories using an app such as MyFitnessPal or Lifesum for a week or so to see

How effective are 800-calorie diet plans?

800 calorie plans are really effective when you want to lose some serious's rather a good option...I m following it now for 2 months...I can always suggest you a 800- calorie diet plan..avoiding non-veg and alcohol for diet period will greatly help you...7:00am(50 calories)- Start your day with any fruit you like...I

How many calories a day do you eat? Has it helped you to lose weight, gain weight or maintain depending on your goals?

Your daily calories will vary based upon your age, weight, height and goals.Currently I'm in preparing for a figure competition in 12 weeks so I'm trying to slowly lose fat. My goal is to lose 12 pounds, which is approx. 1 pound per week.My calories are

How many calories a human body needs per day?

The answer to this question is : - It Depends.Yes , it depends on many factors such as -persons age, on his lifestyle that whether he has sedentary lifestyle (which requires less calories) or he is active or moderately active lifestyle (which requires more calories ) . And if you want to know it for adults then

How many calories are you burning in a day by sitting, non active state?

No one can answer that question for you without getting more information. The answer will be different for each person, and there are several factors that come into play. Such as your current activity level, fitness, height and weight.So what you're asking is what is

How many calories do I need to build muscle?

In short, a surplus or more than you burn per day. Not mind-blowing... I know. Now, in order to figure out what that number is (the hard part), try this process: Go to and use their free calculator to

How many calories do you need to burn to see a difference in your body?

The rule of thumb is one pound of fat per 3600 Cal deficit. That means if you expend 360 more calories per day than you consume, you should lose 1 pound of fat every 10 days. (Dieting often causes initial water loss, which I am not taking into account.)If you are a

How many calories does an average person burn a day?

Hi Barney,On average a man needs 2500 calories a day and a female needs 2000 calories .Obviously this is an average amount needed for the body to function on a daily basis .For anyone wanting to lose weight a safe

How many calories is this exercise burning?

Since you've been doing these exercises every single day, you are probably well adapted to them, and not burning the same amount of calories as you did when you first started.I'm not sure why you're counting calories, but exercise burns very few calories, maybe 

How many calories should I eat if I choose not to exercise?

Firstly, don't erase carbohydrates! If you do, your body won't function properly. Forget everything you've heard about diets, and instead lean on science to help you out - we are, after all, just incredibly flexible machines! Carbohydrates are incredibly important for maintaining vital processes in your body. See this website: If you go on

How many pounds will I lose if I eat 600 calories a day and burn 1000 calories?

The United States Department of Agriculture (USDA) says the amount of calories you burn in a day is about 2,000, but author and nutrition professor Marion Nestle reports it's more like 3,050 calories a day for the average

How much calories should I burn if I consume 900 calories a day?

Dear Anonymous900 calories a day is too low to be able to sustain a healthy lifestyle, in my opinion. The healthy calorie intake levels for an average male and female is 2000 and 1500 calories per day respectively. I strongly

How much is considered too much calories when you're trying to build muscle?

Hi,When it comes to calorie consumption to build muscle, there is no hard and fast number for it. It really depends on how your body responds to the given calorie consumption and the level of activity that you put in. In order to test how your body responds, you need to check

How much weight would one lose weekly by consuming only about 500-700 calories per day?

Very little. After just a few days your body will go into starvation mode, thus reducing its expenditure to the minimum in order to allow youbto survive to the extreme dieting. As soon as youbresume eating normally, provided you survive to the diet, you will rapidly regain all

I eat 2600+ calories a day yet can't put on weight, at all. Is there something wrong?

There could be 2 things1) You are not counting calories properly and you might be eating a lot less than 2600 calories.2) You have a really high metabolism which mean you need to eat more than the average person which is a lot more common than you think. So

If eating celery burns calories, would eating celery before or during a workout increase the amount of calories you burn?

Everything burns calories. Celery is one of a few foods that burn as many calories to digest as it has in it, or so they say. The amount of calories burned from eating celery is around the same amount that you'd burn

If I am on 1200 calories diet 6 days per week and I eat on my cheat day 5000 calories am I going to lose weight?

A diet of 1200 calories per day would work well if you are a woman, around 25 years old, and 150 lbs, and get no exercise. If you are male, or any heavier than that, then that is a terrible calorie level to diet.There are 2 systems of dieting that work, either keeping

If I burned 1000 calories in one day, does that mean I can eat 3000 calories food without side effects in that particular day?

I think you mean to ask if you need to replace all the calories you burn in order to maintain your weight. The answer to that is yes.You seem to be assuming your normal burn is 2,000/day, and that you were very active, burning an extra 1,000. That would indeed require about 3,000

If I eat 2,000 calories a day and burn 1,000, what would the result be?

How do you know how many Calories are being burned? Most who try to calculate that are actually overeating.That is because both people and animals that engage in intentional exercise lower both their subsequent activity and basal metabolism to compensate.Comparisons between hunter-gatherers and sedentary First World

If I eat once a day and during that one time, eat only around 200 calories. How much weight could I lose?

Are you really serious?  Have you practiced Intermittent Fasting or any other fasting techniques before and stayed at 200 Calories a day?  Eating 200 Calories a day or not eating anything are both the same.  Was it a typo for 2000 Calories?  This is completely a wrong

If I only eat around 200 calories every day for a week, how much weight will I lose?

200 Calories a day is not enough to live on and you would probably get sick (especially if you move a lot). Either way, none can answer that question because we do not know your metabolism, how active you are, how much you weigh, etc. All these things factor into how much weigh you lose

If you were to eat 20k calories one day and not eat anything for the rest of the week, would you have all the needed calories stored?

Depends on how much you weigh, if you're a strongman like Eddie Hall, that 20k calories will not be stored due to high very high insulin sensitivity from his beastly workouts. Even if he eats normally the next day.But ignoring that and assuming you work out just like most of those who do 20k calorie challenges,

Is 1500 calories a day too many calories for an inactive 19 year old 5ft 2in female?

Depends. Are you gaining or losing weight? If you're gaining and you don't want to, then you should either eat less or exercise more or both. If you're losing and you don't want to, then you should eat more and/or exercise less. If you're neither gaining nor losing and you want to do

Is a 200 calorie diet safe?

No. You literally cannot live on 200 calories. There was a point where I ate only 100 calories per day, and a time when I ate no calories. That second phase only lasted two days, because the pain was so extreme I could not physically stand it any longer. It was awful. If

Is a 500 calorie diet too little?

I have read the details of your situation and I suggest a 500 calorie daily diet is a path to failure. The failure will come either as you becoming ill and being required to abandon the diet or you abandoning the diet because it

Is counting calories the only reliable way to lose weight?

It's not the only reliable way but it probably is the most applicable way for the widest variety of people because the proven chemistry of weight loss is more calories are being used by the body than consumed via food to cause weight loss. So naturally tracking calories would make sense.People resist calorie counting like they

Is it actually healthier to eat less than 2000 calories a day?

2000 calories is a very specific number.  Should a 20 year old 6'3" 250lbs male body builder eat this number of calories per day, the same as a 5'2" 100lbs 50 year old female?  Somehow that seems to be too much of a blanket statement as

Is it better to eat fewer calories and do little exercise or eat an average amount of calories and exercise more?

National Weight Control Registry tracks people who lose at least 30 lbs and keep it off at least a year. 90% of their subjects exercise an average of an hour per day. They do have people that do it 100% by calorie restriction. Those folks are

Is it possible that eating way less calories than needed is actually preventing me from losing fat?

No. Not possible. Put aside all the science around fat vs. lean muscle for a second... Think of your body like a machine, because it sort of is. If you eat less calories than you burn in a single day,

Is it possible to burn 3500 calories in one day?

Thanks for the A2A Hollie.Yes it is possible, the average male burns 2,500 calories per day doing not a lot and the average woman burns 2,000. I used to do a crazy amount of pretty high intensity cardio (heart rate averaged in the high 150s) and going by

Is it possible to burn 500 calories in 20 mins?

It's definitely possible if that's what your asking...but your mind has to be strong enough to allow your body to perform at that potential.I think a better question to ask is it healthy to burn 500 calories in 20 minutes.The answer to that, like most answers, is it depends.If you have been working out for a couple

Is it possible to eat so many grams of fat in one day, that the body can't process the fat into calories and store the fat? In other words, you can enjoy the fat, but only gain a smaller percentage of the excess calories?

Yeah, you don't want to do that.It is possible to overload your digestive system so that a portion of your food passes through your body without being absorbed..... so let me introduce you to a phenomenon called ‘anal leakage'.This wonderfully-named phenomenon is typically

Is it the same if you eat a lot of calories and then exercise or exercise before you eat the same amount of calories?

No. It's not the same.If you exercise before you eat the calories, your body is more likely to be low on glycogen. You may feel weaker, but the calories you burn (once your glycogen stores are depleted) will have to be taken from your fat cells.(You'll only feel weaker when you run out of

Is the recommended 2,500 calories per day for men and 2,000 for women before or after taking into account calories burned throughout the day?

What activity would you do now helps to lose weight and that much less? The difference is to be measured in the so-called MET value. WITH stands for Metabolic Equivalent of Task, or how many you burn proportionately with what you do? In a MET value of 1 denotes quiet. In

Is there a maximum amount of calories an adult human can absorb in one day (for instance, for vitamins have a maximum that you can absorb at once, and the rest is expelled, often as urine)?

The contestants in eating contests can consume about 20,000 calories. As to what they absorb, well, you look at some of the skinny girls who win the international hot dog eating contests, e.g., and they are Harley biker chick thin - so they must take basketball-sized shits.So if a Thanksgiving dinner is probably 3500

What are inactive calories?

"Inactive Calories" means the energy spend for maintaining the body. It is the fact that we spend much more for maintaining the idle body than for the activities of life.Research has proved that you are not completely at rest even when you are resting. In other words, the

What are some very low calorie foods that fill you up?

Brown RiceGreat for: Side dishes, rice salads, fried rice, casseroles, soups, and stews.Serving 1/4 cup dry rice.Nutrition - 170 calories, 2 grams fiber, and 4 grams protein.Whole-Wheat or Multigrain PastaGreat for: Hot and cold pasta dishes.Serving 2 ounces of dried pasta. A serving

What could happen if I eat less than 1,000 calories a day and do exercise?

This is not a sustainable way of weight loss.The normal suggested minimum calories for daily in take tends to be 1200 a day. As a 162cm female at 55kg, my Basal Metabolic Rate (calories burned at rest) is 1300, so 1000

What does eating less than 1000 calories a day do to the metabolism?

By consuming less than a 1000 calories per day could cause gallstone and heart problems. Consult your doctor prior to starting a low calorie diet. It's advisable to be safe with your weight loss quest. I also suggest that eating healthy foods and avoiding junk foods will allow your body ro reduce weight without going on a low calorie

What foods should I eat to prevent myself from getting hungry while also eating fewer calories?

You absolutely do NOT have to lose weight this way. There are so many terrible "experts" out there saying the same thing over and over again, and frustrated people like you think you have to starve to death to lose 2

What happens if i eat 1200 calories and burn 300 calories for a month?

If the metabolic disruption causes destruction to your ability to receive seduction, the problem needs a reduction.It would help if you told us your weight. A BMR of 1700 would mean you're probably around 150 pounds (rough guess without your height/weight/activity level.)It's never a good idea to go 500 calories below your BMR

What happens if I eat 700 calories in a day and I burn 800?

One must first ask what you mean by eating 700 Calories and what you mean by burning 800 Calories. We will assume that both are additive to one's previous intake and activity.The pituitary senses glucose and insulin levels. When they are high, it releases TSH

What is a calorie?

A calorie is a unit of energy. One calorie is the amount of energy it takes to raise the temperature of a milliliter of water by one degree Celsius. Food energy is measured in kilocalories or Calories (note - capitalization is important here).

What should I do? I'm 15 and I've been eating less than 1000 calories for 4 months. I haven't had my period in 3 months and I'm afraid if I increase my calorie intake, I might gain weight after losing 17 kg (34 pounds).

Eat!!!!Eat as much as you want just don't eat fast food or processed food.See if you can find a copy of the old weight watchers diet and add some whole grains and a bit of butter and olive oil.Better yet eat the Mediterranean Diet (Google it).It's almost

Why can't I lose any more weight if I've been eating 1200 calories for years?

hiYou can. You could lose weight eating 3,600 calories a day. Energy in is one part of the equation. Energy out is as important. So if you are not losing weight you are expending little from: How Many Calories Do I

Why do I not gain weight when I eat at least 4000 calories per day?

you could have a very fast metabolism or you could have an overactive thyroid condition, which also call

Why is it so difficult to switch from a low calorie diet to a relatively higher calorie diet?

You have "reset" your hunger thermostat so that your body is far more sensitive to the lack of ghrelin and changes in leptin.It's also possible that you've developed an eating disorder, eating 1000 calories a day is not healthy.  I'd recommend

Why is the ideal minimum safe calorie intake limited to 1200 calories?

So technically calorie intake can go a little lower and still be safe. I'm not sure about the

Will eating 2,000 calories a day make me lose weight?

If you are a short inactive woman, eating 2,000 calories a day will make you gain weight. If you are a tall inactive man, the same calories would make you lose weight. Calorie calculator - Mayo ClinicMost people do not want to simply lose weight, they want to keep the

Will I gain weight if I eat more calories in only one day and then return to the number of calories per day that I otherwise always consume?

Technically, yes you will.  Now, will you notice it?  Probably not.And, your body can increase your burn rate a little bit... like 50-100 extra calories/day through non-volitional activity.  But it can't "speed up" enough to burn thousands.  We are better geared to fend off starvation

Will I lose weight after consuming 2,000 calories and burning 1,000 in a day?

Consuming 2,000 calories a day and burning 1,000 calories via workout will give you a net daily calories of 2,000–1,000 = 1,000.Most individuals' basal metabolic rate is greater than 1,000 calories, so I believe it's safe to assume that you will lose weight. By how much? Again this depends on

Would I lose weight in 2 days if I eat 500 calories everyday?

You can live on zero calories a day if you have enough fat to burn, but let's be a bit more realistic in our goals, hm?You obviously want to lose weight desperately to go to 500 calories a day. I'm guessing that means you've tried other, less severe alternatives already

As a 16 year old, do I need to eat a minimum of 1200 calories daily? If so, how can I eat healthy all the way to 1200 calories daily?

One, calorie counting isn't very good for you, and two, most 16 year olds actually require at least 1800 calories each day, and that's if you aren't active at all (if you're moderately active it's 2000, and if you're fully active it's 2400). It'd be better to just heighten your intake of lean meats and vegetables, moderate your intake

Can I eat 1000 calories (600 calories below TDEE) every day and still not lose muscle and have a good metabolism?

Hi Jenny,Caloric intake is tricky. I recommend my clients to eat about 500 calories below their TDEE, until they hit a plateau. When that plateau has been hit, I generally give them three choices:Lower caloric intake further (600–700 calorie deficit)Increase TDEERefeed days (the most enjoyable option)Your situation, where you're eating 600 calories below your TDEE is perfectly