A friend of mine said, if you want to lose weight You need to work out 6 times a week and stop eating carbs what's your opinion on that?
.....no.Well, ok, that could work. But then you'll stop and 18 months from now you'll be posting the same question on quora.What you need to do is find some ways to refine your everyday routine to make it one that helps you work towards your goals.Starts by making a list of foods you like
No. Here is why.A low carb diet can lead to low vitamin C and insomnia if you do it for every meal. You may have as much low carb as you want through the day because low carb vegetables do not cause spike in blood sugar, but I
There is a mess of misinformation and consequential misunderstanding about metabolism, and the way various foods affect it. Much of the confusion surrounds certain hormones: leptin, insulin and the like. Everyone chatters like an expert about what those hormones do to metabolism.It is time for some straight
Definitely not, oats doesn't make you fat but the only thing you need to keep in mind is that oats are not supposed to be contains heavy ingredients,you may add some veggies and some basic spices only ,oats can be taken as breakfast or dinner as well.It contains:51 grams of carbs5 grams of fat13 grams of protein8 grams of
It isn't a ketogenic diet unless you are in dietary ketosis. This means that you are not taking in enough of a certain type of fuel for the body (think bread, pasta, starchy root vegetables or fruit), and the liver is producing ketone bodies for
You've subscribed to the belief that carbs make you fat...nothing could be further from the truth.Fact: low carb diets do not lose more weight than low fat diets they just appear to. In the first 3 months a low carb dieter will lose about 7 more pounds than a low calorie dieter. Aftet 12 months
There are a few important parts of the low-fat diet that I think should be effective.For example, these diets emphasize reduced consumption of refined sugar, replacement of refined grains with whole grains and increased consumption of vegetables.These changes should all lead to weight loss and a lower risk of heart
The other answers are good, but I'm not seeing one possible issue: you say you're eating "lots of meat." Many people mistakenly believe that a ketogenic diet means eating mostly meat, and tons of it. That is not the case. If you eat a lot of protein, the
How does ketosis work on fat loss if I have a break day and eat some carb will it speed up after I go back to no carbs or will it throw me out of keto completely?
Ketones are a natural waste product of fat burning. Your body normally reprocesses them back into fat so that your blood ketone level is essentially zero.However if you eat almost no carbohydrates, your fat burning goes up so fast that you cannot reprocess all your ketones
No. It is not. It is a marketing trick. BTW, the link doesn't open.Measure your blood sugar on anything (any food) you are not sure of. Oats, wheat, honey, sugarcane, fruits, flour, high fibre cookies. I have never tested mine
Not at all.The body operates on glucose, which is the fuel for every cell in the human body.The only exception is muscle-cells during exercise, which operate on ATP, which can be metabolized from fats via lipolysis- but this also requires glucose in order
How many carbs are too many carbs is a very individualistic factor. I cannot handle that number. It would drive my blood sugar to astronomical levels. You may very well be able to do quite well consuming that level.Here's what you need to considerAverage consumption of 2000 caloriesIf you consume 45% dietary carbohydrate that's
I have followed both diets at different times in my life. I found them to be different from one another.Atkins worked extremely well for me the first time. I had only ever tried cutting calories before that. By keeping my carbs below 25g
If you want to get into ketosis quickly, count all carbs and keep that count extremely low (under 20 g. per day; fewer will help speed the process more). Keep protein levels at no more than 30% of your daily calories--excess protein will be converted into glucose by the liver, slowing or preventing
What foods are best to eat before and after exercise for energy and recovery? How many grams of protein and carbs? When should they be eaten?
1. Preworkout For preworkout u need carbohydrates to give u instant energy to lift weights and do cardio or any other workout.So carbohydrates u need to eat before hitting gymThere are two types of carbohydratesSimple and complex, simple which is good carbs nd complex which are bad.Simple carbs
Low carb is essentially limiting carb intake usually below 1g per bodyweight, or 100g. Sometimes less 0.5g per or a keto diet.What it is, your meals look like; vegetables, fat, protein. It's high fat, moderate protein, low carb.As far as carb sources, you can eat things like rice, beans, sprouted/gluten free grains, sweet
If carb blockers worked, we would all be effortlessly slim. We would all be sitting around eating donuts and candy. Spend a bunch of money buying carb blockers and the only thing that will get lighter is your wallet. Sorry!Absorbtion of sugar/carbs starts in your mouth with a nasty little enzyme called maltase. Sugar
What is the right amount of carbs to maintain six pack abs for a 165 pound endomorph guy?If you eat and exercise in a way to obtain a six pack, then I don't think it will matter. If you stay within your calorie needs and exercise, I doubt if it will matter what your macro balance
What's the best and smartest way for me to ease into a keto diet? Should I slowly adjust my macros to the keto adapted proportions, or try to cut off carbs over 30g right away?
For me I started with a few good books and read the concept and how this was going work for in terms of cooking, buying, and how portable this was for me since I travel alot for work.For 2-3 weeks I basically limited my sugar and carb intake. I also got rid of the junk in
Nothing new - the magic happens far earlier.Around 3–5 days after you stop eating carbs, your body will undergo a
First I want to clarify first I'm no diet expert, I get most of my diet tips from the internet and my uncle who quote
Carbs are good for everything despite all the carb bashing going on. They are a great workout fuel that your body uses efficiently. You store those carbs as glycogen in your liver and muscles. Those carbs are the best fuel for endurance workouts which would include cardio
If you are interested you can check out my healthy recipe videos in my fitness channel GetFitwithMindy: Tasty, Simple, Inexpensive, Healthy Cooking Recipes for Looking Lean ForeverMost of the recipes contain 300 calories or less with very good protein and carb ratio. Here are some great ones that I
What Are Carb Blockers and Do They Work?Carb blockers are a type of diet supplement.However, they work differently than most of the other weight loss pills on the market.They block carbs from being digested, apparently allowing you to
Researchers have found strong and important association among obesity, overweight, high cholesterol, high blood pressure, asthma and arthritis. The link found between eating carbs, obesity and diabetes shows those having unhealthy weight at a higher risk to develop this condition.Thе issue with diabetics iѕ with blood sugar оr glucose. Incidentally, thе body's mаin
Yes they exist and yes the work. Carbohydrates are all made of little sugar units hooked together They are big and complex like starch or simpler and smaller like sucrose or very simple and small like single units of glucose and fructose. The only way that carbs can enter your body is in the very simple form such
If you studied this then you would know that denovolipogenesis is very inefficient in the human body (carbs into fat). Even after maximum saturation of glycogen stores the extra carbs are rarely turned to fat and definitely not substantial enough amounts to explain
our diet should have good carbohydrates. Good carbohydrates contain fiber, vitamins, and minerals.Examples: root vegetables, fruits, Rice Starch.Rather than totally avoiding carbohydrates, we need to eat good carbohydrates, complex carbohydrates, which do not spike insulin levels rapidly.FOR Type -2 DIABETES LOW CARBOHYDRATES IS PREFERABLE.
Does getting one's carbs from whole grains, fruits and vegetables give the benefit of a low carb diet while eating unlimited carbs?
This is a good question and one for which there is no definite proven answer.What we do know comes from observational studies and these are of course heavily flawed. What is worse, those who argue that carbs are deadly in any form and fat is good will use the same studies I use
Depends on the type.Sugars and starches after being broken down a little bit in the stomach are assimilated in the upper intestine. They become sugar in the blood (glucose). This in turn causes the pancreas to release insulin in order to push that sugar into the cells.(If this happens too often, too much, the cells become resistant to
A diet low in carb helps youThe low carb diet has always been a subject of much controversy because it is a quick way to lose weight.These diets restrict the amount of calories a person gets by limiting their food sources with carbohydrates. In addition,
Stevia's sweet compounds, including stevioside and rebaudioside A (common name Reb A), are diterpene glycosides (ent-13-hydroxykaur-16-en-19-oic acid) extracted from the plant Stevia rebaudiana Bertoni native to Paraguay and Brazil.1,2 Due to its intense sweetening capacity (up to 400 times sweeter
To calculate, calories, and protein for a person we need exact weight and height.But in general, if you want to loss weight. Irrelevant of calories, Try to eat lot of vegetables and fruits every single day. change type of fruit and vegetables choice everyday. don't repeat.That means try all local vegetable you could possibly find and eat.You will definitely
Depends on your gender and weight. Typically women need slightly less than men. Also you need to consider the intensity and duration of the workout. Basic 30 min speed walk would be different then if you did a 1 hour powerlifting routine.There's always controversy with
Well, depends on exercise and your current diet. I imagine you are asking from a Keto point of view. If you do largely cardio and stuff that depletes glycogen, try 40g of carbs. If you do strength exercises fat should be sufficient energy. Chronic cardio isn't a good thing by
I am planning on bulking up, how many calories over maintenance should I eat? What would be the ideal ratio of carbohydrates, protein, and fat? Lastly, which supplements should be included in my meal plan?
You can't use a general you need 2500 calories to bulk.How many calories a day to you average now? How fast is your metabolism? How big are you? How much muscle do you carry? How old are you? How active are you? This is all relevant to how many calories you should consume.Find a bmr calculator online, answer all
My short answer: there are low, medium and high density carbs as explained below. Only low-density carbs help you live longer, high density carbs make you sick and die prematurely.My long answer is below:CarbohydratesCarbohydrates come in a dazzling diversity of foods. There is one common denominator: all
Lifting for 40 years, I am currently writing a book that addresses that question. I have to echo Mr. Kelar, there is no toning. It is a sales gimmick a catch phrase to get the ignorant into the gym. Tone is simply
Cutting fruits and veggies is a very bad idea because you might be thin but then get some bad disease later on. Healthy carbs are our best protection against heart disease and cancer. You'll find that the more you eat of green veggies, the
Too much carbohydrates and oils in our diet, while we do less and less physical exercise, is the root cause of the obesity epidemic, so all food is OK as long as one eat modest portions and not grow overweight/obese.Our body is very well adapted to burning carbs,
Short answer: not really.Carbs have gotten a bad rap over the past few years, but people don't really get the basic science behind them. Overeating them can cause problems, but undereating them can cause other problems. This is because carbs are the most efficient way for your body to make energy. By not eating carbs, you're making it
Neither. Eat fat in the morning.As you consume carbohydrates, the body will immediately break them down into glucose and release them into the bloodstream. Glucose is toxic in the blood stream, so insulin is released to lower blood sugar levels. Therefore if you eat a carbohydrate-laden meal, you'll have a
Since carbs give us the energy to do work, in the period of weight loss, if we lowered the intake of carbs, can we feel like weakness?
Calories give us energy. You'll naturally feel weak when you have a calorie deficit no matter what you eat. Calories come from carbs, protein, fat and alcohol.There is zero evidence to suggest our bodies need carbs. In fact there are certain health
So slow carbs or complex carbs are carbohydrates that are made up of polysaccharides opposed to monosaccharides. What this difference means is that complex carbs are made up of chains of sugars instead of individual units of sugar.Complex carbs will be found generally in foods that are more starchy and
If you would like a low carb/sugar diet (which is not a long term solution for weight problem, IMO), you could go for the following options:Breakfast: Some carbs so you have energy all day through Idli – Provides a balanced meal when combined with chutneysand sambhar. Daliya Porridge- add some veggies and green mung for
Carbs and fats are two things you have learned to avoid. But were these overgeneralizations?Back in the 1970s studies stated that a diet high in saturated fat and cholesterol could be a factor that led to heart disease. As time progressed this information became widely accepted and the American pubic began to avoid fats altogether.
What foods are best to eat before and after exercise for energy and recovery? How many grams of protein and carbs? When should they be eaten?
1. Preworkout For preworkout u need carbohydrates to give u instant energy to lift weights and do cardio or any other workout.So carbohydrates u need to eat before hitting gymThere are two types of carbohydratesSimple and complex, simple which is good carbs nd complex which are bad.Simple carbs are mostly oats,
By culinary definition: raspberryIn culinary terms, a fruit is the sweet part of a plant that can be eaten raw. For example, bananas are often included in fruit salad, despite not being fruit botanically (bananas are seedless and sterile).If you
Banana (1 medium): 27 grams of carbs, 3 of which are fiber (9).Raisins (1 oz / 28 grams): 22 grams of carbs, 1 of which is fiber (10).Dates (2 large): 36 grams of carbs, 4 of which are fiber (11).Mango (1 cup, sliced): 28
Try Thin Slim.The bread has zero net carbs. I was skeptical. But it is really quite good. I get the white bread. Very high fiber and protein. They have a whole line of products - breads, muffins, bagels, desserts - all zero or negligible net carbs. Only downside is cost - a loaf if bread is
Most people who are interested in cutting carbs out are doing so to lose weight. Anecdotal and scientific research suggests that it's a pretty good strategy to take to drop some pounds. But carbs are also hiding out in fruit, vegetables, nuts, seeds, milk, legumes, and plenty else. With that being the case, you can imagine that cutting
There are countless different types of
DISCLAIMER: I'm the cofounder of WheyCartelOur whey protein isolate has:Highest protein possible - 96.9g protein per 100gLow carbs - 0.3g carbs per 100gLow fat - 1g fat per 100gComing from New Zealand, we source our protein from grass fed, free range and hormone free cows.
Yes of course. Muscle building is primarily based on protein and specifically leucine intake when it comes to diet. Carbohydrates are only anabolic (slightly anabolic mind you) when protein is present in that same meal, they are not anabolic on their own. You may lack some energy
A friend recently asked me if I have a sweet tooth. The answer is unequivocally yes!What I've found, however, is when we change our lifestyle to remove nearly all the added, refined sugar from our diets, real food begins to taste sweet.
Most definitely! The latest diet trend has been the no carb (ketogenic) diet, but it's not necessary for fat loss. All you need for fat loss is a caloric deficit.For most people this is between 12–14 times your bodyweight per day.It helps if you keep your protein intake up, around 35% of your
Definitely not, oats doesn't make you fat but the only thing you need to keep in mind is that oats are not supposed to be contains heavy ingredients,you may add some veggies and some basic spices only ,oats can be
In addition to Bob's comment, there is the fact that a depressingly small number of people (including doctors) understand that Type 2 Diabetes is a disease of insulin resistance, not of insufficient insulin production (see here: http://www.marksdailyapple.com/d... if that sounds unfamiliar).
Are you a beginner or do you already have some training experience? Whatever the answer, in this article you will read tips for anyone who wants to build beautiful muscles. Building muscles in a healthy way, with minimal chance of overtraining and injuries.Runners are dead runners, so never try Jay Cutler to
I'm 6ft 155lbs,i eat a lot of protein, but how much carbs should I be consuming for muscle gain, and is it possible to stay lean while doing this?
Depends on your activity level. If your focus is on building muscle, your activity level should be as low as possible anyway. Assuming a very low activity level I would recommend about 400 grams of carbs to start with. So, per meal should be about 50 protein, 65 carbs, and 25 fat for 6 meals. Carbs should be
Your body is capable of storing excess food energy as fat, no matter what form it takes. The problem with carbohydrates in particular is that your body doesn't have a good feedback mechanism to tell you that you have eaten enough to satisfy your body's energy needs for the day.If you eat a meal
Depends on the person but almost every person needs some form of carbohydrate apart of their diet. Albeit an insignificant amount (~20g net carbs), this may or may not be enough. At such a low carbohydrate level, the body will avert to a process dubbed ketosis where ketones are produced
What are your goals? And how do you feel?This is the golden rule: Listen to your body.Here is what I mean- if you are having a hard time recovering or if you are sore for the next couple of days, your
Insufficient carbs it takes weeks or months for starvation mode defenses to kick in. Mostly, once in ketosis eating even less has no effect in the short run. Once in ketosis less is not better but less can trigger T3
You asked: What happens when you eat carbs every day?Generally, most of one's diet should be plant based. And almost the entire edible plant is carbohydrate, with some protein and oil available. If you avoid carbs every day, you are avoiding the nutrition they bring along.Carbs range from simple to complex to high-fiber.
Strange. Indian diet is very high in carbohydrate - boiled rice, idly, dosa, roti, naan, biryani (which also has protein and fat), thali meals, chat items, bread, samosa, upma, sweets and savouries or anything you name it. It is difficult to select zero-carb or low-carb Indian diet - paneer, meat, chicken, eggs, fish,
Protein is the most important macronutrient in building muscle. Carbs are important for providing glycogen, which gives you energy to train. People who lift weights generally have higher protein requirements. The RDA recommends 0.36 grams of protein per pound of body weight. This
Blood sugar will naturally remain within the ideal range if you exclude all carbohydrates from your diet. You don't need to carb count, you just stop eating them all together. Fish, eggs, meat, fats (butter, cream, olive oil) will not produce any change in baseline glucose.I have seen 24 hour continuous glucose blood monitor
What is the right amount of carbs to maintain six pack abs for a 165 pound endomorph guy?If you eat and exercise in a way to obtain a six pack, then I don't think it will matter. If you stay within your calorie needs and exercise, I doubt if it will matter what your macro
Carbohydrates help provide our muscles with energy to produce force during exercise (1). Many studies show that moderate to high carbohydrate intake enhances resistance exercise performance and muscle growth when compared with low-carbohydrate diets (2-5).A single resistance exercise session reduces muscle glycogen content by 25-40% (1).
They all play a role in building muscle.Calories set the foundation, they provide the body with enough energy to perform it's daily functions - and if there are enough calories left around, your body will start to grow. Calories are a unit of energy -
Your body builds and maintains muscle through protein intake. If you only consume carbs, you'll likely begin to atrophy (though I wouldn't expect too much strength loss in such a short timespan if you are eating at maintenaince).Your body uses fats to create hormones. If you consume
Here's how it works. The body will first fuel itself with the sugar in the blood. When that gets low the body will start to use glycogen stored in the muscles and other tissues. However, both blood sugar and stored glycogen are limited supplies. This is one of the reasons that
That depends on a variety of factors,but still here's how you can find what's best for you(your weight in Lbs)/4 = ?This
Most probably - although it depends on how much you are eating now. Generally speaking, to maintain a
Natural carbs are generally good to eat, regardless of your diet. I do not recommend a low carb diet because it means it is high in protein.Lots of protein is likely to cause plaques in your blood vessels which in turn clog them. They are a health risk and promote and precede stroke and heart attack.A German
No, once you get diabetes you have it. However, many find that they can get good control of their blood glucose levels by switching to a diet low in net carbs (total carbs minus dietary fiber). My current diet advice describes in some detail the approach
No amount of exercise will impact the direct relationship of glucose and ketone levels in the blood. Glucose will counteract ketones and remove them from the bloodstream. Ketones do not counteract glucose. Exercise may decrease the amount of glucose in the blood, but
From what we have researched it really depends on the type of keto diet your on.SKD: (Standard Keto Diet)Fats: 70–80% of your caloriesProtein: 20–25%Carbs: 5–10%With the Standard Keto Diet we have seen the best results eating carbs in the afternoon and
Is it true that one's tastes begin to change with a Keto diet and the desire to eat carbs becomes reduced?
No this is not true. In fact, I'm thinking of a dear friend who is on the keto diet when I type this. My friend's kitchen is full of keto snack foods: ice cream, sweet bars that taste like birthday cake, keto cookies, you name it. He is always finding really creative ways to make sweet keto baked goods.
Is there an Android app that will calculate your net carbs, calories, fat and protein if you enter the food item? All I can find for keto dieting are apps for recipes.
I use an app called Carb Manager it can be set to track either total or net carbs. It calculates everything you mentioned. It has a recipe section but only if pay for the upgrade, the paid version of the app isn't necessary though.My Fitness Pal is another popular one that people use for tracking their calories and macros.
Restricting your intake of net carbs is IMO a good idea. There are no
Carbs don't just instantly turn into fat. Veggies are carbs and do you think if you eat a cup of broccoli, you will get fat? Carbs mostly get broken down into glucose and fructose. Fructose is further being broken down by the liver and turned into glucose. The glucose is going
You donot have to avoid a high carb food on a low carb diet. All you have to do is figure out the amount you can fit in your carb counting.Example:15 g carbohydrate exchange:20 g rice24 g Bajra/Barley23.5g wheat flour30–35g of
Low carb and Keto are not, as most people think, the same.Choose a plan you know you could stick to, especially if you like carbs. This is where most people fail, very low carbs/Keto is overly restrictive, and after the initial water weight loss don't really yield more weight loss than a varied diet with a calorie deficit
Depends on what type of low carb are you doing?Under 1g per pound of bodyweight?Under 100gUnder 40–60g (keto)Little to no simply carbsUsually grains are off limits.Most starchy vegetables are limited portions, or left till the evening.Things like legumes, starches are usually 1–2 servings max (again better to eat
I think sugar, wheat and rice are the main things to be cut out, while raw and cooked vegetables should comprise the majority of one's diet. A balanced diet has to include the widest range of whatever natural foods are available at your location and include things like nuts, seeds,
If you stop eating carbs and fat together than there are many changes which will body will adapt.You ‘ll burn more fat.Your blood sugar will stabilize.You'll lower your bad cholesterol.You'll lose water weight.You may have digestive problems.Energy levels might drop.This can also affect our spinal cord. Because our spinal cord needs a Balanced DietDoctor Appointment Online Spine
If a person suddenly change their diet it definitely affects them. A sudden change from burning glucose to burning fat can for sure cause some side effects. Low carbohydrate can also cause your blood sugar level to fall this is why low carb makes you ill and week. But don't give you. Try