What is the outcome you want out of 30 mins of workout.Say you want to loose fat, so you want to do cardio. Do HIIT then. change between running, cycling and rowing.What if you want to do toning ? Do exercises that utilizes compound movements eg
No, you probably should not do cardio everyday.Reason 1: Working out damn near everyday leaves many people in a state of never really feeling rested. Their minds and bodies have a perpetual ache and this limits their effort and motivation.On the off days, going for a long jog will only slow your recovery. Many joggers
The connection between weight loss and any exercise is relatively tenuous at best.Weight loss isn't really your goal in any case. Fat loss is. You can lose fat without losing weight. You could even gain weight to lose fat.In any case, Cardio is not a straight path to fat loss. It's a helpful tool, it can help you
Push ups can be used for both depending on how you do them; the key here is time duration and repetitions;If you do 200 everyday and that too at a steady relaxed pace where the entire routine gets done in say, 1 hour it is the equivalent of weight training;
Monkey bars are a good way to get your body moving and your heart pumping without using your lower body.You can also use the resistance machines at your local gym that are focused purely on upper body. For instance, lat
Yes! It happens and it will happen even if you leave say, aerobics or dance or jogging, in fact any physical activity done on regular basis.Your body didn't gain weight in a single day, it certainly won't lose it in a day. It takes months of following a workout and diet regimen.Now you're following
Exercise improves cardiovascular health as a type of signal to the human body. You use it or loose it. Just like with memories, muscles, or weight. Well, you end up gaining weight if you don't use your fat ☺Again, exercise causes the body to:Produce more Nitric Oxide, a vasodilator, anti-inflammatory, and blood vessel growth promoterReverses ventricular hypertrophy or the
You should not do HIIT every day. Not if you are truly doing HIIT, which taxes your central nervous system.HIIT is great because it increases overall work and recovery capacity...but it's like any other form of training - you need to give your body time to recover
Can I lose weight by doing only cardio? I mean intense cardio? Like I run for 4km everyday along with cycling and cross trainer? Is this enough?
Bro! Are you mad?First let me tell you one thing just come out of this cardio obsession.See,, Cardio is actually for proper functioning of our heart. It is not for losing fat or gaining muscles. If you do it regularly it just causes your muscle contraction and knee pains. So I
If you change from a relatively sedentary lifestyle to starting cardio then yes, you'll lose weight.I get tired of readings answers that go something like
Contrary to popular believe. weight lifting is more efficient than cardio for weight loss anyway.Although both cardio and weight lifting are healthy, both will increase your appetite, so without controlling your diet you will most likely gain weight with either form of
Hello!There are many myths around weight loss and fat loss out there. But to be specific, weight loss is just one of many benefits of running. With Freeletics Running I have come to know the cold hard facts how running can help to reduce weight that I
This is a great questions with controversial answers. First of all, exercise is very important for overall health and cardiovascular health. People at risk of doing too much exercise are few and far between. At that high level of exercise, most are no longer doing it for health reasons, but rather for competition, for the challenge or
when you do weight training your muscles break down takes place and if you provide enough protein and other macros then recovery of muscle starts which leads to muscle growth,so doing weight training alternate days will gain you muscle if and only if you provide your body with proper nutrition and rest.
Weekly as in one day cardio, one day weights? or one week of just cardio and one week of just weights?It is beneficial to have rest days from weight training to allow your muscles to repair and adapt to the stresses of training. Muscles are built when resting, not from the workout it self.Usually you want
Not really.You'll eventually stop making any noticeable gains.The science behind hypertrophy is:increase strength = increase muscle size (generally)progressive loadingmechanical tensionfrequency and total volumerest and sleepcaloric surplusGenerally speaking, increase in strength equates to increase in muscle size. The stronger you are, generally
NO - I was running for 10 years 30+ miles per week and NO SIX PACK, but at 55 I DID FIND MY SIX PACK. I am only just beginning.THE MAGIC happened with I introduced FASTING and Calisthenics (push ups, pull up, dips and ab curls) to my daily routine (no gym) and wow what a difference.
Yes, he did run on treadmill, ride in exercise bike, rowing machine etc.Arnold Schwarzenegger Answers about Cardio QuestionsHow much cardio do you do, what kind, and how do you fit it in with your weight training?If you grew up in Austria in the 1960s as I did, or trained at Gold's Venice in the
Contrarian answer here: No, elliptical machines don't give you a good workout. At all. They are actively bad for you.Elliptical machines force you into an unnatural movement pattern that is never seen in real life -- this isn't how you walk, run, lift things, or anything like that. As a result, working out on an
It all depends what you are trying to achieve. If your goal is to build muscle mass and strength then cardio will slow your overall growth.Cardio is good for weight lose and shredding. Lots of body builders will combine light cardio with the workout to
Yes, 10 minutes of hardcore pure ab exercises will work, but you may be misled.You see, if you spend 10 minutes a day on your abs, and really work them during those 10 minutes, (no cheating!) then your abs will grow.However, here's the catch:you cannot actually see them unless you have low enough body fat.So
A2A.NO! If anything, body building or any kind of physical activity for that matter strengthens your heart, improves your cardiovascular fitness, increases your stamina, improves blood circulation, provides better muscle coordination and in short enables your heart to pump more blood and
Here i have given the answer for your question and to know more about facial fat visit this blog.While many strive to lose weight to slim down their body, another aspect of losing weight is thinning the face.The only way to lose the excess weight in pounds really in the face is
YES IT DOES!Cardiopulmonary activities favor burning of calories and helps you in maintaining the caloric deficient stage, one must have in order to loose weight or fat whateva is your goal. However, if you are doing excessive cardio without restricting your diet you will either be at the same stage i.e. wont loose weight or may gain weight as
Sure.. if your hustling at a good pace and treating it as such. Work is a form of activity.. and cleaning fits as such. Get a heart rate app or a heart rate watch and try to work in the fat burn HRT zone. Your device will
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise
Regular breathing exercises keep the lungs healthy. Especially breathless breathing exercises for asthma or chronic bronchitis patients increase lung performance. Apart from this, relaxation is reduced or stress reduces. Find out about some of these exercises:4-7-8 Relaxing StandSit back comfortably with the back straight. Expose all the lungs of the
Yogis know the poses that
It's not inherently
Endurance is your stamina and ability to pace, strive, and continue an exercise as your energy sources and willpower starts to grow weaker over the course of a workout, sport, or race.Few simple ways we can Improve workout endurance from my experience:Skipping Rope x Time Limit (Practice skipping for 30 seconds x 3 sets, then you can
Hi! Thanks for the A2A!So with all the information you have provided, I assume you to be lean (read: skinny). Talking about fitness, I would like to suggest, not to lose your consistency, for everything that turns us better takes time. Talking about the workout
It's called overload and it works in everything related to fitness. The more you reach limits, without causing pain or injury, the more your body adapts and then you increase the load incrementally. With pushups do a good warmup, then
For cardiovascular fitness you should avoid fatty foods, junk food, fast food, oily and fried foodEveryday regular exercise. Include breathing exercise like anulom vilom,bhastrika and others, yogic breathing.You should have a walk everyday.Leave the tension in life.Rely on God and his theory of Karma. the thing which is going to happen will happen.Avoid wine, smoking or any bad habits.be
Compound strength exercises usually let you know through neuromuscular burnout, which I don't know the real name for, but you basically feel like dead weight and your mind is a bit slower, very small delays in your muscles doing what you tell them to do, a small reduction in muscular coordination.Now to
You already have
I used to be afraid of flexing my muscles in the studio - always looking around to check whether someone was potentially observing me because it felt so awkward at the beginning! With increased muscle mass and correlating increased confidence I
How long do I have to exercise to lose 5 kg in a month? What type of exercise do I need to do, to lose it faster? Is a cardio workout okay, or jogging?
Let's do the math.It takes 3,500 calories to gain or lose one pound.To lose 5 kg / 11 pounds, you will need to be in a 11 x 3,500 = 38,500 caloric deficit. Divided over the course of 30 days, this comes down to roughly 1,300 caloric deficit per day.While this is challenging, it is certainly doable.
How long do I have to exercise to lose 5kg in a week? What type of exercises do I need to do? Are cardio workouts okay (jogging)?
You will not lose weight through moderate exercising.Read that twice.Weight loss is done in t he kitchen and NOT in the gym.Now, if you want to lose weight with only exercise - you have to walk, with a heavy pack, for at least ten - perhaps twelve hours a day - and only eat one meal. Yes that extreme
If your main goal is strength and muscle mass development, a good approach would be 20–30 minutes, three days per week, combined with and performed right after strength sessions, so every second day of the six workout days.If your main goal is to lose fat, a better approach would be to
Let me first say this: You're not limited to cardio. Even people who can't walk can still lift weights or at least their own bodyweight.Now that's out of the way, let's say this cardio is cycling or running. If cardio is the
How many times should I work out a week if I want to lose weight? Would strength training or cardio be better?
Four workouts per week is sufficient for someone trying to get into shape.I personally recommend two workouts of full-body strength training per week and two cardio workouts per week.Strength training will help you lose weight more than cardio. However, Cardio is important
I would say decrese your cardio and increse your strenght trainng from the current level instead of totally cutting out on cardio.I would suggest you the form of cardio that does not cause muscle loss. when we run at a steady state for extended amounts of time (say 10 km)
Cardio is just a tool to reduce you're calorie expenditure! Try lifting and taking steps through your the day and increase N.E.A.T ( Non -Excerise -Thermogenesis) as much as you can !Make sure you're diet is jam packed with nutrient packed foods first and are sleeping 7–9 hours !You cannot rely with only one
Low-Intensity Cardio (aka Long-Slow Cardio) ... "You can burn a good amount of calories doing low-intensity cardio, and I believe it still has a place in your programming.Every cardio workout should begin with a three-to-five minute warm-up of low-intensity cardio and finish with a 10-minute cool-down, where you bring your heart rate back down to normal.
While I started off doing lots of cardio (running, walking etc.), over time I have realized that cardio is actually sub-optimal when compared with lifting in the context of overall fitness (Note that "losing weight" is not the same as being "healthy")
As far as I know elite bodybuilders only do slow cardio when bulking, mainly walking.They try to keep the most muscular mass they can while shedding the last bit of fat, but they weight 200+pounds at less than 10% bodyfat.Now, if you are bulking but want
To gain muscle mass, your body needs to have a surplus of energy available. You're using a lot of energy on non-strength activities.Different people have different capacities, so one suggestion is to try adding strength training and see if you can
Is never too much, is just depends on what you are doing, if you want to build muscles cardio is not that good for the reason that when you do cardio you burn calories and everyone who wants to gain mass tries to keep their calories in their body so they will gain
Much less than is often recommended, and not in the way most people recommend.If you are working hard enough very brief bouts of
I think to lose weight successfully, you need to combine 3 factors: diet, weight training, cardio.It is really hard to say how much you have to do for each factor, but i can make a little bit overview to help you understand.First off, it's very important for you
How often do you work out with weights and how often cardio? I used to do both daily and I'm wondering if that's too much? Thanks?
Question: How often do you work out with weights and how often cardio? I used to do both daily and I'm wondering if that's too much? Thanks?Daily cardio work is completely fine. When it comes to weight training however, it really depends.
How should your body feel after a proper workout? (Strength training and cardio workout answers are welcomed)
1.) Strength training: Every muscle being worked should feel like it's been in use all day. Not *sore* per se (the soreness starts the day after), but *tired.*2.) High intensity cardio: Your lungs should be on fire, and your heart
I workout 6 times a week, 3 strength days & 3 cardio days. I recently started incorporating T25 into my workouts. Can I do the T25 right after my regular workout or should I wait for a few hours in between?
I don't know anything about the T25. I looked it up. It is a high-intensity set of routines performed in a short period of time. You seem to be an intermediate trainer. As an option to Internet programs, look into the barbell complexes. Research it. I have many answers on Quora.T25?The Internet is full
If I get really nervous and my heart starts beating very fast, am I all a sudden burning as many calories as I would if I were doing cardio with the same heart rate?
Nope. Your cardiovascular system is working, indeed, and if you chose to exert yourself (either fighting or fleeing), you'll do it at your peakYour muscular metabolism and surely your vascularization are low, so there is no real consumption of calories over your basal rate.
I once saw a stationary kayak machine that would give you a good aeorbic/cardio workout with no use of the legs. But I only saw it in one gym.There is a rope pull machine where you pull on a weighted rope that is in a loop, it
I'm really into weight training. I also run about 5 miles a day. Is that too much cardio if I'm trying to get gains?
It might be, but it doesn't have to be too much. If you're running 5 miles every day and you're still able to strength train and feel good then you're probably fine and not causing any trouble. That said, you do need to consider your food intake and figure
I can ride my bike for 5 or 6 hours, but not non-stop, not at the intensity level that I can reach on an elliptical machine, and not without taking on some fuel along the way. Without some food to provide carbs, I will completely run out of energy somewhere between 2.5 and 3.5 hours into the ride.
depends on what your defintion of
Biking for Cardio – Benefits of Cycling To Burn Fat and CaloriesThere is never any shortage of cardio machines available to help you burn calories. Every year these machines keep getting bigger, better and fancier. All of these new toys are fun but
Weight-loss tends to be a lot more about what you eat than about what exercise you do. Get me right, there are a long list of health-benefits from exercise, and you totally should do that, but if your goal is to lower your body-fat, then
This is a tricky question.On one hand, cardio before a workout can warm the body up and help make the muscles more pliable and lessen the chance of injury. The caveat here is that you will use precious energy and may tire yourself out for a weight workout. Whenever I've
One correction before we get into this. I think what you and your trainer are both trying to talk about is fat loss. Weight loss does not need cardio or weight training. You just have to consume less calories than your body burns. It's that simple.Exercise is just a way to burn of some extra calories.However,
I'll give you a longer answer than you probably want to read :). I know where this question is coming from. You want to know what is going to give better results in the look good/feel good realm. It's not a question about athletic performance.I have broken down human performance into two qualities - peak power output and sustained
That depends on many things.What are your goals?By weight training do mean just lifting weights? Or do you include circuit training which is both weight lifting and cardio.If you're only concerned with getting bigger, then compound lifts are more important (ie. squats, deadlifts, bench press, overhead press)If you only want to be faster, sprinting will be more important.If you
Cardio on an empty stomach is better. After 10–12 hours of fasting state (no caloric intake), the glycogen stores are depleted, the level of blood glucose is low and the level of its antagonistic hormone (glucagon) is high. This allows for a better
Despite the popularity of the topic, there are still plenty of confusion when it comes to cardio and weight loss. While it is generally accepted that cardio brings positive effect to weight loss, just how much of an effect it exerts has been debated for quite some time.Indeed, the necessity of cardio is especially important
One of the key components to longevity and health is something called "Heart Variability." This is the process of your heart rate varying at different rates. It has been proven and documented that the more "heart variability", that is, the
Rather agree with Dave.... First,
Doing your cardio on an empty stomach is known as Fasted Cardio.I'm often asked whether mornings of fasted cardio are the best way to burn fat. My answer in my opinion - not really! The human body and its physiology and biochemistry is not simple and straight forward. Add in
Thanks for the A2A Ella GeeHere is the lowdown:The main claimed benefit of HIIT is related to EPOC, which comes with an increase in caloric expenditure even after the session has concluded.
There are options that allow you to both in a collective workout, such as Hiit. But if you are asking it in reference of hitting the weights and then going for a 2–3 mile run (average pace of 20–30 min)? Then the answer is
Is it best for someone who never has started a work out routine to use both cardio and weight training from the start or stick to one specifically?
First of all don't say weight loss training ,it might be because of everyone saying and using such terms ,or may be your personal trainer too unfamiliar .Focus on FAT LOSS .BEFORE OR AFTER,CARDIO?Seems good but not great.Do like these and it works ,why? How ? Will explain don't worry.Start your workout with stretches,oh
I'm going to go ahead and say weights first, cardio after.There are a few reasons behind this:when you're lifting, you want to have as much energy at your disposal as possible. Cardio beforehand will only help to deplete your energy stores.if you do cardio after,
If you want to lose weight and get stronger do strength training first and then your cardio.Resistance training builds muscle, and the more muscle you have, the more calories you burn when you rest.Start with your strength training and finish with cardio.I have many blog posts on
If you had to pick only one, I would always recommend doing HIT weight training over cardio.Cardio only burns calories - for which the same results can be achieved just by eating less. There is no increase in muscular development, strength, etc. (the exception is
There is ample evidence that exercising in the morning gives you additional (free) benefits. So why no optimize to morning when you can?Here is my take:Exercising makes me feel satisfied. It makes me feel accomplished. It sets up the rest of the my day. That being said, I
Hi,Both. The link addresses getting stronger abs. How many push-up can you do? This study was done with men but, us ladies need to do as many push-up as we are able to with perfect form. The standard for men is 40 so us ladies should be able to do at least 30. I
I never know quite what to do about questions of what is
Sure.As long as it isn't anything too heavy.So dependent on the situation.Let's say you wanted to do some cardio in the morning before work. I would drink a shake then go do my cardio and eat afterwards. If it's a
Do endurance work as early in the morning as you can, and strength training 7 hours later. 4 hours still works. I don't want to go into detail but what you need to know is that cardio beats strength training when it comes to hormonal response. Strength
No, it is not possible to have a well defined, appealing body with cardio alone. Cardio tends to break down muscle. What do you see when you look at marathon runners? I see thin people with a lack of upper body muscle tone. Muscle burns fat and shapes your body. More importantly, it
You can take creatine anytime in a day if your workout sessions are most centered towards strength training or I say if you been doing resistance training.So if you doing any kind of training which includes resistance then it would be advisable to consume creatine .Best time to take creatine is
In my opinion (and there will be some disagreement on this) running is a
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle,
Is jump-rope the best way to burn fat? I want to go down to 80-81 kg in a month and a half. That is, lose 7-8 kg in 45 days (more or less). Is it healthy? Is it possible?
To answer your question straight away - A BIG YES!BIG YES! because it burns fat more faster than any other exercise except swimming...After 2 months of practice, now I can jump 110 jumps in merely 30 seconds...If you see video given below, you will get to know how... (It is me,
Is losing weight more effective with cardio than weight training?The wording of this question implies that you're asking about whether losing weight would help you do cardio training better than weight training.With that in mind...losing weight is much more effective for doing cardio.With less resistance from your body weight you should be able to run
Rowing is regarded as one of the more taxing aerobic activities, ranking up there with cross-country skiing. The whole body is used in the effort.However, it would not qualify as
Running every day is a BAD idea. (I'm assuming that we're talking about running seriously, more than 10-20 minutes/day.) Running is a high-impact activity and your body needs time to recover. Running every day is a surefire way to develop
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise is neither necessary
Anything out of the blue is a shock to the body.My friend and I tried this once for four daysCalisthenics competition on a similar format.He tore his shoulder ligament on pushups in the fourth day.Reason was lack of recovery.Exercising is not
As far as developing energy systems, no. It doesn't matter what you do for cardio. However your heart rate zones will be a bit different for rowing (lower because you are seated).Keep in mind though you develop muscular endurance in the muscles you use for the activity. So while rowing will give you
If you ask me, I say weight training is a necessary exercise. Why you ask? Well, very simple! Your skeleton is kept up and in place because of the muscles in your body. Stronger muscles will keep your body moving smooth and standing up straighter.
Weight training and cardio both are beneficial in regard to fat loss.According to various studies its proved that fat loss or calorie burn is depends upon your metabolism. Weight loss and cardio boost your metabolic rate.Studies have demonstrated that after a weight-training workout, metabolism can be boosted for up to 38 hours post-workout. This means that rather than burning,
Shall I be doing strength training and then cardio in the same session or first strength training and then cardio for fat loss?
Do some moderate-intensity cardio in the beginning of your session as a warmup and then move on to strength training. Finish your session with some low-intensity cardio as cool-down. You can also do high-intensity interval training twice a week on non-lifting days for maximum benefits. Focus on your diet too as that's the most important
If you consider peak strength at around 20 years and a drop of muscle strength of 10% per decade, then at 50 you still have 70% strength left. So how critical is strength at that age? How often do you need that strength?Have you ever noticed that in a normal daily routine, you
It all depends upon your goals.If you're looking for maximum reps and endurance, then you'll want to take some energy source prior to your workout to fuel you through your workout.In other words, If your goal is maximum muscle growth, you'll want to take a combination of carbs and
You could. But why should you separate cardio from ab workout, or ab workout from cardio?Core is a stabilizer, it is engaged every day for many hours, so it recovers quickly. Do weighted core excercises on your weight days. On cardio days, you can plank between two bursts, if you're
Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly
First off, I want to congratulate you on making the decision go get into fitness and change your life for the better.I would also like to congratulate you on making the decision to use weight training as a part of your weight loss journey, as it can be extremely beneficial.As
tldr; Weights. Prioritize Weights.Congrats on the weight loss! Obviously you found something that works for you, and that's really the most important thing first.Find something you can do consistently and do it consistently.Beyond that, if you do find yourself in a situation where it's time to 'optimize' training, now we can