What can I do to cleanse my colon?

DEAR JESSICA, THINKING ON THIS SUBJECT VARIES WILDLY FROM TOTALLY UNNECESSARY TO IMPORTANT. THOSE WHO ARE INTO NATURAL HEALTH VERY MUCH BELIEVE THAT IT IS NECESSARY. THIS DOES NOT MEAN TAKING STRONG LAXATIVES OF ANY KIND. VARIOUS HERBS AND FIBER ARE USED. THERE IS ALSO A PROCEDURE KNOWN

What is your favorite 7 day 'cleanse'?

None of them. There's no such thing as a