Can you share your fitness routine?

My daily schedule(bulking plan)Wake up at 5am sharp.Drink some water.Brush and cook brown rice.Have my Pre-workout meal.Arrive at gym at 6 am sharp.Finish my workout by 7:30 am sharp.Have my post-workout meal.Arrive home by 7:50 am.Cook my chicken and pack my lunch along with my evening snacks.Arrive

How to make my daily routine more productive

In order to make your morning routine more productive, you'll have to:Establish a morning routinePlan your days and manage your timeTake care of your healthWork smart, and take breaksLeave room for leisure timeThese are just the broad strokes, and here are the specific steps you need to undertake each day to increase

How did you get into an exercise routine?

I started my excercise routine by doing the activities I enjoyed like cycling and walking while incorporating 5 to 10 minutes of strength exercises at the end. I gradually increased the time of strength workouts as my muscles got the hang of it. To keep it simple I just use my

How to consistently follow a daily routine

Step by step. Daily routine is bigger picture, when you look closer you can see blocks as morning routine, evening routine etc. These blocks are formed by one or more actions.Let me ilustrate it on my example.Morning routine:- get up at 6-6:30am- meditate for 10

How to start to form an exercise routine

Here below is the beginner's workout plans:-The Starting Strength Novice Program can be broken down into two workout days, Day A and Day B. The entire body is worked each session. As the trainee progresses through the program, Days A and B are slightly modified to take into account the adaptations in

How to stick to a work out routine

Initially make it something simple and easy to stick to. Make it short. Make it convenient. Go in each day with a strength or speed goal in mind to work up to. Anything else is icing on the cake. Don't go in saying I am going to do_______ for _______ minutes/hours, etc. Don't make it about volume. Make

What are some hacks that will change our beauty routine for the better?

I always make sure to go through my skin routine before makeup and I don't put a lot of foundation (I just use some powder to decrease the shine in my face) on since I have sensitive skin, so I'm prone to breakouts. Always to make sure to wash your brushes/blenders weekly since

What are some of the best lifestyle and productivity hacks one can easily incorporate in his/her daily routine without much effort/ resistance to change?

Honestly, the best way to change anything is in small increments over time that are accessible and sustainable. What you change may not matter quite as much as how you go about trying to change it. For example, going to bed as close to 10p as possible is a good way to start. If

What can we add to our daily routine to get fit without working out?

Namaste Micheal, thank you for reaching out through your answer.Food is of immense importance in keeping you fit, both mentally and spiritually.The Indian scriptures mention ‘Mit-Aahaar', which is ‘Moderate Meals'.There is a tendency to overeat because you are eating without Mindful

What does your daily routine look like, from waking to going to sleep?

My daily routine is pretty scheduled, almost same every day except weekends.Wake up: I am a kind of early bird, hate to sleep, wake up at 6:15 AM. I know it is not too early but I have to sleep till late to complete my 5 hours of sleep.Go to Gym : I rarely miss

What is a good daily military exercise routine (the physical)?

Preparing for the military involves endurance, strength, and trusting the instructor is there to improve you by pushing you.So, how do you train for this?With intense and challenging workouts.Intense refers to keeping rest short between sets, around 2 minutes, less if you can.Challenging means maximum effort. Regarding resistance training, for every rep of every set your

What is the best morning routine without having to exercise?

The best morning routine, I believe, is one that kicks your day off with energy, vitality, calm, and purpose. The specific activities will vary from person to person, and over time. Experiment with any combination from this menu of options:A good morning starts the night before with adequate and restful sleep which improves your efficiency, cognitive

What is the best routine/ morning routine to get fit?

Follow this routine for 30 days continuously, if you don't find yourself getting better, come back to this answer, comment

What is the easiest way to sneak exercise into your daily routine?

I build my daily routine around my exerciseAt the moment I'm in the early stages of doing a 1,000 Days of Running (Run every day for a 1,000 continuous days) challenge.I'm a self employed strategy consultant and whilst I do have a lot of flexibility my clients

What is the shortest and most effective daily gym routine?

What is the shortest and most effective daily gym routine?Well considering effective is a very subjective question and we have no idea on what you look like and what your end goal is, this is a slightly hard question to answer.[Stop reading if you want a quick fix solution or can't

What is your daily eating and exercise routine?

Currently on gaining phase. SO eating like a hippo. Current stats are 79kg (18% body fats) and target is 90kg(~10% body fats). So the plan is crystal clear- lean bulk. Currently consuming ~4000 calories / day, well segregated in 8 meals throughout the day.Meal

What is your daily preparation routine?

I never followed a strict routine during my preparation. However, I used to study at night till morning. So, I used to sleep around 6 AM and get up around 1-2 PM. I preferred studying till early morning because it used to be peaceful and

What should be your daily gym routine?

If you are just looking for a good all-around package, do the following.15–20 mins of cardio-choose from a bike, elliptical, jumping rope, stair-stepper, or anything else that you enjoy that keeps your heart rate up.1 major lower body lift, such as back squat, cleans,

What's a good morning routine to adopt?

I've recently become an early riser, just a few months back I was a night-owl. I couldn't complete my work on time due to constantly checking social media, and watching Netflix. A change was needed, and with some efforts I've managed to wake up at

What's the best morning routine for getting fit?

We all know how much stress people lay in having a morning routine. But what is it actually that is to be done? No one goes in depth about that!The First thing is to stretch your arms in the bed and lay there with your eyes open (or else you will

What's your daily mind-exercise game or routine?

Aside from meditating every morning , I also read either with my ebook or actual book when I still have time. The daily routine mind exercise for me is to remember the gate code entering the main gate at work, and after that another gate code to enter the lab and then setting

What's your daily routine? What type of exercises you do at home?

I am 17 year old and My height is 6'3 feet.About 1 year ago I joined gym and My Weight is 63 kg and Height 5'11 with no muscle mass. I am doing A basic schedule which my trainer give me :- Mon-chest +shoulder with 1–2 exercise of triceps. Tues-back +bicep . wed-Legs Thursday rest then Repeat.But

Would you mind sharing your daily routine? How do you manage time and how do you manage to perform activities that you like, socializing and completing important tasks despite a busy schedule?

Hmm. My daily routine? Will be boring, but yeah, I don't mind.I'm up at 6:30 am and ready by 7:30 am for college. By the time I come back, I'm loaded with five hours of fatigue and assignments. From 5:00 pm, I've got three

Daily stretch routine to increase flexibilty and overall fitness?

Stretching is important because increases you blood circulation. You must stretch before workouts to minimize injuries. If you are office guy and more inclined towards jobs that require sitting on a chair for long period of time, you need to stretch time and again.Here are some

First time I'm going to gym, how should be daily routine?

It really depends on what your goal is.Generally, you should start of with a warm-up then do your conditioning (main workout) and then a cool-down followed by a bit of stretching.The main part of your session will depend on what your training goal is. Are you

How to hold myself accountable to having a better sleep schedule/health routine over breaks from school

Set one goal and one goal only where the sleeping pattern will help you achieve it. Focus as hard as you can on the goal and will it with all your thought. Use the will to achieve the thoughts and the thoughts

How to reduce soreness from working out when I'm just starting to get into a routine

It's fantastic that you have chosen to start exercising. Soreness from exercising is normal and common.To minimize the impact of pain resulting from working out, do the following;1. Workout with correct form.Whilst exercising, ensure that whatever type of exercise, you are doing, you maintain the correct form and movement for it.Incorrect movements during exercise can

How to improve my excercise routine

Start working out with what you said but add exercises likeSquatsBurpeesDipsHandstand push-upsAnd stretchesMore along with pushups and pull ups.For more workout which you can do at home check this out Workout For Increasing Strength and Power | Circuit Training For Explosive Strength | Level - MediumConnect with me on social media for more help regarding

How to move from a lazy routine to a good fitness routine

Excercise sounds great and all, but when it comes to actually having to do it, that's another story. Because most of the time, if you're lazy, you can't be arsed. It's either too cold to run outside, too hot to run

How meeting new people influence one's daily life routine?

Hypothetical in many regards. Good friends can have a great influence on ones life and conversely bad friends have lead many people astray willingly or not. It is always wise to pick ones friends with care. Good friends are few and hard to come by. They stay with you through the good times and the

What are some daily routines that can improve our fitness?

There are many things you could do in order to be fit. A fit lifestyle gets you everything:1 - Start jogging and do a bit of stretching exercises .2 - Yoga classes are good enough to get you results in term of fitness and mental strenght!3

What are the simple daily workout routine to keep fit?

Hey!Thanks for the question.Here are a few exercises you can do on a regular basis.Monday and TuesdayInterval RunningSo run for 20 seconds at a good speed and then walk for 15, again run for 30 seconds and walk for 15, do this 4 timesWednesday and ThursdayWarm up before doing the exercise, by light running for 2 minutes

What are your daily productive habits that have changed your life?

The main productivity habit that changed my life was my morning workout. Every morning, for years, I have done a consecutive series of pushups to failure.How it relates to my productivity? First of all, practically every productivity expert recommends taking care of your body before you even think about productivity. I never met with advice: "Sleep

What can we add to our daily routine to get fit without working out?

Namaste Micheal, thank you for reaching out through your answer.Food is of immense importance in keeping you fit, both mentally and spiritually.The Indian scriptures mention ‘Mit-Aahaar', which is ‘Moderate Meals'.There is a tendency to overeat because you are eating without Mindful Awareness. Too many distractions prevent you from absorbing the sacredness of your food as you cook and

What has gone/can go wrong in your morning routine which ticks you off for the rest of the day?

A2A - Thank you.My morning routine relies heavily on my waking up at 5 or 5. 30 am.I journal, meditate, smash a short workout and read. All in about 45 minutes.As a result, it drives me mad when I fail

What is a good, all-around weightlifing routine that focuses on maintaining strength?

If you want to maintain strength then the ratio or reps per set should be set between 1–6 .Ideally you would focus on different body parts on different days . This allows the body part/parts you have worked to rest

What is a good daily exercise routine for an out-of-shape teen with no equipment?

First know what you are eating is right. Your food will fuel your brain, your heart and your Central Nervous System (which controls everything).I say this because - going to the gym would be ideal wouldn't it? You can go and work out and have a personal trainer...Right? But isn't it more about what you put

What is a ideal daily routine?

Try to wake up at 5 am (after 5:30 its not the early morning). Then Give a thanks to God for gifting us a another new day.fresh your mouth and wash your eyes with cold water.Do Meditation for at least 10 minutes.Wash your stomach (go for latrine).Then go for a walk or some

What is usually the highlight of your day?

I start my day by writing in my journal a desire, and perhaps a short record of what dreams I had if I remember.Because my dreams are so bizarre, beyond expression, then there must be a great power in my mind, which processes information and feelings in the most extraordinary way. So, I address my power of

What is your daily exercise routine to stay in shape?

The Best Full Body workout At home without any equipment.Only 3 workout that is sufficient for your all body.In this, How Full Body workout Beneficial and how much time are sufficient to Do full body workout?Every Set (Repetitions) Mentioned Properly. Such a really great article.In this your complete solution of Full Body Workout.Read it:-

What is your daily routine to study smart?

This isn't really mine but its effective.Get up early in the morning. This is the time when you will retain the most.Get up at 6 and freshen up.6:30–8:30- study for two hours straight.Take a 15 minute break and eat your breakfast. Do not touch your phone. Do some

What steps should I take to create and maintain a daily routine?

Starting from a settled time about when to go to bed and when to get up. That is what I do. I go to bed at 11:00pm and get up at 6:50am on weekdays and 7:50am on weekends. No matter happens, I would definitely not change that.Three meals a day on

What type of yoga is good for daily routine?

Hi, do you wish to collect more information about meditation and yoga? Then I can supply you with an ideal answer to get to know about meditation and yoga. Go to google and type: "Mindyoga4u" to discover just what is meditation. I became greatly pleased with them so thought of sharing

What is your daily routine that keeps you fit and healthy?

I always stress to my patients that it is not knowledge that ensures good health, but action. If you are not yet on the road to wellness, you can begin with this sample of a healthy day to get you moving. You can tweak the hours and supplements if you need to - just use this as a

With so many fitness trends and work out routines flooding the markets, would you pay someone to find the routine that best matches your lifestyle?

If you can afford to have certified trainer and nutritionist which can meet your lifestyle. That will be the best idea to start. Once you get adjusted to your workout than you can pick the exercise which can help you achieve your

Do you have a morning routine? Since when, and what benefits have you seen so far?

Drink Your Food.....Eat Your water!It is said in the ancient science of yoga Ayurveda that 80% of the diseases originates within body. Only about 20% of the disease are caused due to external virus. The 80:20 ratio says a lot about the proportion we can control and take

Do you need a regular daily routine for a happy life?

Depends on the person. Different ppl have different needs. I need some structure, but some freedoms too, I need both, if I have all freedom I love it, but I begin to procrastinate then felling sad and overwhelmed and drive myself nuts. Too much structure for me is too much pressure, I myself do better with too much than

How can a tough, daily routine be followed continuously?

why to follow a tough one??we can have a simple and disciplined routine either.If we will see our daily works a tough one than it will not be possible to follow it continuously.Take an ease and go with the flow.Everyone of us have sime tight schedule in

How to change my routine

How can I change my routine?By having some willpower on changing your sleep cycle!Your sleep pattern looks awful and it's high time that you act on it, to bring it to normal. It's not a rocket science, so don't get confused and just try to impart these small and effective alterations in your daily routine, that you've

How to stick to a routine

Sticking to a routine (and getting back on track) is simple if you have the correct process. Full disclosure; I have ADHD that is so severe that at the age of 46 I have to take a substantial amount of

How did you change your daily routine from boring to inspiring?

Don't keep a routine to follow daily, except your needed basic stuffs!!...and you will not be bored.If you have a routine already and can't change it than the only way to get inspired is by loving what you do and being optimistic. Always be Motivated

How did you get into an exercise routine?

I started my excercise routine by doing the activities I enjoyed like cycling and walking while incorporating 5 to 10 minutes of strength exercises at the end. I gradually increased the time of strength workouts as my muscles got the hang of it. To keep it simple I just use my bodyweight instead of weights.I also mix it up

How did you shift to a routine of sleeping at 8:30 PM and waking up at 2:30 am? What are the ways to adopt such a routine in my natural biological cycle or circadian rhythm?

Circadian rhythm can be changed gradually. Our body secrete melatonin to induce sleep in dim light or night, so if you want to sleep early then make sure there is minimal light exposure and as soon as you woke up switch on all the light. Also shift your meals and exercise routine accordingly. It will take

How to follow a routine

I learned to do this way back in the 1960s when people from military intelligence and their contractors taught me ‘critical path analysis' / ‘method' / ‘performance evaluation and review technique' (CPA/CPM / PERT) to plan huge property development projects - like building a spanking new Royal Mint in Llantrisant and ensuring all incoming / outgoing traffic met fully

How to improve my daily routine of working out

Being honest with yourself about your motivation/goal or the lack of it to go the gym, taking care of the nutrition or simply shifting time from other activities towards working out.If it's something you really care for, you probably already know what you have to

How to make a daily routine that is followed

Consistency is what matters in case of work outs. So whatever work out we choose, it shud have minimal dependency on others and easy to do at home.Take an example of one of your daily routines. Lets look at taking

How do we get out of the 'routine' cycle of life?

NamastheCan you do something different everyday, like taking bath at different time each day, skipping lunch or breakfast or having it at a different time,? What would happen if you are doing everything at the pace you want? One day you will find yourself directionless, You will not know what you are really doing,Yeah I understand

How to spend your day? What is your daily routine

My daily routine is quite complicated.I sleep everyday late ( at 4 in the morning ) and wake up at 9 in the morning. Then, I run to the bathroom and take a bath ( along with listening to Olly Murs alongside ). After that,

How to stick to a work out routine

Let's assume you are a beginner.It's all mental. Here you are not only training your body, but you're also training your mind to do something that is not part of your habitual daily routine of life.Let's start with desire and discipline. We all have that in the beginning but as time goes on

How does Elon Musk spend his routine day?

Elon Musk is running two world changing companies: Electric car maker Tesla, and private space exploration company SpaceX. He's also chairman of SolarCity, a company that does solar panels for homes.Musk splits his time between his two

How does your ideal week of work out routine look like?

Monday- Chest and bicepsTuesday- BackWednesday- Abs, sides and cardio (non-weight/functional training)Thursday- Legs and forearmsFriday- Shoulders and tricepsThis is what my most usual weekly workout routine looks like. I carry this out for two weeks, then switch to another routine for two weeks, and then do two weeks of this

How should I manage to wake up early in the morning?

I have a very interesting answer to this which I got from my grandpa when he noticed my sleeping habits.2 years ago I was also in the same situation as you are, I used to wake up right in the middle of the day! Whereas my

I want to start working out everyday but I feel so tired and exhausted all the time. What should I do in order to make workout a habit in my daily routine?

Not working out (and a possibly shitty diet) is the reason why you feel like shit all the time. Working out is not just about achieving that ace body, but it ... guess this ... actually improves both your physical and mental states. Unless you have

Is this a good routine to burn fat and gain muscle at the same time?

In theory your plan seems solid. It will however lead to burn out and quick. It strikes me as an all or nothing kind of plan. Anyone who knows me or has read any of my answer knows how much I love hill sprints. I do them frequently, but never more than three times a week and

What are some reasons why an exercise routine can boost other areas of life?

It helps keep your body feeling well and you looking great of course, but being consistent with a routine also helps shape your mind as well. It has been shown scientifically that regular exercise does have a positive effect on our mental health. While exercising

What are some tips to follow an after-school routine?

What does your after school routine look like?If a good chunk is homework, then I'd suggest doing it in 25 minute increments, followed by a short break. Set a timer for 25 minutes and just do whatever assignment or studying you have for 25 minutes straight. Eliminate all

What are the best routine you should follow everyday?

Hi there and thank you for your great question!The best daily routine - well, that depends solely on your own opinion on what is the best one ;) Let me explain, please!Everybody is different, has different opinions, different preferences and and and! So, as such, there is no ‘best routine' which everybody would agree to BUT

What are the more effective daily routines?

*Note: This is a response that I wrote to this exact same question on a different thread.*Over the past five years, I've interviewed more than 400 highly influential experts in the business, personal growth, and peak performance industry.I've also managed to transform my own life and go from:Broke and in debtDepressed and highly anxiousReeling from a

What are your mentality and routine when you fail?

I don't want to sound like the most boastful person on the planet but I haven't failed all that often to be honest. The main thing I try to do is work out where I went wrong so I don't make the same mistake again. That

What are your morning routine tips to get out of the house and on to work faster?

A lot of my morning routine depends on what I prepare the night before. I usually do this the night before and I made sure I have everything I need. But with these habits set in place, I can get up and get ready in a fairly short amount of time.Spend about 30–45 minutes to clean

What can you do better to be more consistent with your fitness routine?

At this point, I don't think there is anything I can do better. If you are looking for advice for yourself, here's what I do to keep it consistent. First off, find workouts that you really enjoy. ( Three years ago, I didn't

What does a soldier or marine's exercise routine look like?

Zombieland and military workout routines are similar. Rule 1) Lots of cardio. Rule 18) limber up. rule 19) break it up. rule 20) It's a marathon, not a sprint, unless it's a sprint, then sprintSo, learn how to stretch, then do so pre and post workout. Lots

What does your average daily routine look like?

I wake up by 5.00–5.30 am in morningHalf an hour to 45 mins. morning walkGetting freshAttend morning prayersCook breakfast and lunch the same time side by sideIn between arrange time to drink turmeric milk. It is beneficial drink recommended for good health, especially for woman

What does your daily routine look like, from waking to going to sleep?

My daily routine is pretty scheduled, almost same every day except weekends.Wake up: I am a kind of early bird, hate to sleep, wake up at 6:15 AM. I know it is not too early but I have to sleep

What have you added to your daily routine to be the most productive you can be daily?

One item in my early morning routine is to define the 3 Things I want to complete before the day is done.And , I make sure the scope is reasonable.If I start the day with an extremely long (stretch) list of

What is a good morning routine you like to follow?

Wake up early around 6 am.Breath fresh air and feel cool breeze.Watch sunrise.Meditate for atleast 10 minutes.Do basic yoga for good digestion.Attend Nature calls.Drinking water (minimum 2 litres) early morning will improve your blood circulation.Bath and dress up in the way you like comfortably.Check your to-do list for

What is a healthy daily routine of eating?

I'm using a fake name on quora for privacy reasons but I am a licensed, practicising medical doctor on the island of Ireland.If I could sum up what I know to be true but that I do not always achieve in my own life/my own diet.Eat and

What is something everyone should add to their morning routine?

The 6 minute SAVERS morning routine designed by Hal Elrod is what I found to be extremely helpful to me. Since this is only for 6–10 minutes, it is extremely easy to follow for anyone. It is most effective if you do it in the morning but feel free to do it anytime.Not only is it simple because

What is something that you believe is necessary to have in a morning routine?

Before you get out of your nice and cozy bed, make micro detailed plans for the day.Instead of telling yourself, ‘Let's exercise today.', tell yourself to exercise 20 minutes in front of the computer with your favorite music on. The more specific detail you come up with, the

What is something unique to your daily routine that no one else does?

Actually, we tried this in a group. This really changed our lives drastically after one of our friends brought it to our support group.I have been using the methods suggested by this author to keep myself going. Try this: Set Yourself

What is the average daily routine for a high schooler?

On a regular school day this is probably my daily routine!7:30 - Wake up and get ready.8:30 - Somehow get one of my parents to drop me off.8:55 - Start school, try to stay awake and pay attention, depends on the course though.10:10 - Second class of the day starts, every class is 75 minutes long. Feeling hungry

What is the best ab train routine?

Abs are made of 3 main components:Upper Abs: front plank variations are the best for upper abs especially if you tend to have lower back issues Lower Abs: in/out abs, leg raises, high knees are the best for this Obliques: side planks,

What is the best and most healthy morning routine to follow for a healthy life?

There are so many do and dont we know and follow for healthy life. But the important starts when you wake up in the morning.Often people go to

What is the best morning routine for you that gets you going for the day?

Great question! I've been feeling down in the morning lately, so I made a new morning routine for myself to follow, and it's only been a week, but I already felt like I've got my energy back.1. Wake up earlyTry getting out of

What is the best morning routine without having to exercise?

The best morning routine, I believe, is one that kicks your day off with energy, vitality, calm, and purpose. The specific activities will vary from person to person, and over time. Experiment with any combination from this menu of options:A good

What is the best routine for studying?

The best study routine is one that suits you best. Different people have different habbits. Some prefer to study early morning, while others late at night.Know your self and make your plan.Take a few tips how to do effective study, how to stay from distractions, how

What is the best thing in your morning routine?

Most mornings I take a little walk.I leave my door unlocked, my phone stays at home, and my AirPods stay on the counter.As I walk around my neighbourhood, I can see Diamond Head on the right, and Waikiki on the left.The key isn't the view or the weather, it's the mindset of the walk. It's my meditation.Every footstep, I

What is the best way for forming a fitness routine throughout day?

Here are 10 habits to help you create a an exercise plan that actually works. A plan that you can actually stick with long enough to results and enjoy the new healthier version of yourself.1. Make Sure You Choose An Enjoyable WorkoutMaybe one

What is the best way to incorporate core exercises into my daily routine, if I should only be working out for no more than an hour a day? I do two muscles a day: push, pull, and legs routine.

Complex, compound exercises.If it's lifting weights that you enjoy, throw in 4–5 sets of Squats, Deadlifts, Power Cleans/Hanging Cleans, or Clean and Press - and you will be working the core. If it's bodyweight exercises that fire your rockets, do burpees or squat-thrusts or some other exercise that engages multiple muscle groups. Everything revolves around the core.

What is the daily routine of a soldier?

The daily routine for a soldier...male or female...depends on where they are stationed, what type of unit they are with/in and what their particular job is within that unit. Infantry does differently than what a Armored unit (tanks) would do and they would do differently than what a Signal Battalion/Company or a Medical unit or

What is the first thing you do if you are in need of a break of your daily routine and want to relax?

My daily routine on a weekly basis. Monday through Friday is that I am awakened by my kid, make a cup of coffee occasionally, spend what time I have, before I go to work, with my wife and son. I go

What is your daily preparation routine?

I never followed a strict routine during my preparation. However, I used to study at night till morning. So, I used to sleep around 6 AM and get up around 1-2 PM. I preferred studying till early morning because it used

What is your daily routine at home?

I wake up at five. Then I do something ready for they like brush my teeth and wash my face. Someday I walking after wake up. Afterwards I eat breakfast and watching TVIn 7.00 I start to learning English and pianoIn 10.00 I make lunch and have lunch after thatIn 12.20 I start

What is your daily routine that keeps you fit and healthy?

I always stress to my patients that it is not knowledge that ensures good health, but action. If you are not yet on the road to wellness, you can begin with this sample of a healthy day to get you moving. You can tweak the hours and supplements if you need to - just use this as a guide.

What is your evening routine?

I set much smaller work goals. Lower brain work goals. Or higher brain but over a shorter-period of time brain goals.E.g.Higher brain work - answering questions on Quora (daytime or evening <50% output)Less higher brain work - researching which questions

What is your high school routine for the morning/afternoon?

It's not exciting, but it's something.4:30 AM: First alarm goes off. If I actually decide to wake up, I'll just go on my phone and watch YouTube to wake up. I don't usually get up to this one.4:50 AM: Oh yes, get up now. This is the most ideal time to get up without feeling

What is your miracle morning routine that you found actually effective and that contradicts what you read about morning routines?

Hi there,If you would like to build up a good morning ritual, I think you need experiment a bit, to find what works for you. For me it's the following:Doing some form of light physical exercise. This is usually yoga with some stretching exercises. I think yoga

What is your morning routine when you wake up? Are there any good morning routine that will make your day very good?

My morning routine really owes itself to my night routine. That is, I believe that less is more when it comes to the morning.Why?Because night routines are only limited by the time you want to be asleep. Morning routines are limited by bus schedules, meetings, and traffic jams - things that are not

What is your regular daily eating routine?

What and how you eat is dependent on your age, your sex and how much exercise you do. No one needs to eat meat. You should eat a reasonable breakfast, a large lunch and a light dinner but modern life makes that hard. I found not eating breakfast wasn't good for me.

What is your routine?

Daily routines, especially morning routines, are really important to getting my days off on the right foot. I have noticed that if I miss too many steps for an extended period of time I just feel off, compared to when I am

What is your usual morning routine?

My alarm rings. I am tempted to hit snooze very very badly, I let out a sigh and shut it off instead. Open my eyes. Close them. Open them. Close them.... am about to fall back asleep... NO! I open my eyes, pull the covers off, and stumble out of bed into the bathroom.I