After losing my mother, I feel depressed. How can I get my happiness back?

I lost my mother in 2015 in a sudden heart attack and she collapsed in front of my eyes. Within a span of 30 minutes my life was turned upside down. I did not cry and entered into silence for some time as I lost all my feelings together.

Are people with depression always depressed?

I have been living with diagnosed depression well over ten years, and likely a good while before that.Except during my worst episodes, I can act like a well socialized human for a few hours, carry on small talk at parties, laugh at stupid jokes, pretend I enjoy meaningless chatter, and even be a productive member in work

Are there any drugs that can cure depression immediately?

There is no treatment for depression that is guaranteed to work for everyone. But the FDA did recently approve a new medication, esketamine, that can relieve depression symptoms quite rapidly.The version of esketamine that was approved by the FDA this year comes in the form of a nasal-spray. You would need to have it administered at a

Are these signs of depression?

·Feeling Unhappy : When any feeling unhappy it signs of mental Health issue.·Feeling Upset: When without any reason someone feeling upset this is also a sign of mental Health.·Bad Thoughts: When someone in Religious Site and bad thoughts are in mind, it's also a sign of mental health issue.·Negative Thoughts: When someone always negative thought its is also

Can antidepressants really cure depression and ocd?

NO--Taking allopathic medicine for any psychiatric disorder is waste of time money and energy. to watch the truth see the following documentary "MARKETING MADNESS" made in USA The Marketing of Madness: The Truth About Psychotropic DrugsMy story might help you. My life was living hell due

Can coffee help with depression?

Coffee is a two edged sword. When I was at my most depressed I didn't have the energy or motivation to make or even drink coffee- so no it didn't help me then. When I started to feel a bit better I drank lots of coffee and it increased my energy

Can depression turn bipolar?

Depression seems to manifest in 2 specific flavors.Situational depression which might be caused by the death of a family, a divorce or romantic break up or something as simple as a failure on a test. This type of depression will typically dissipate overtime; as time heals most wounds.The more sinister type of depression, the illness which

Can I save my marriage when my husband is depressed and refuses any therapy and now we're on the brink of a divorce?

#Question name: Can I save my marriage when my husband is depressed and refuses any therapy and now were on the brink of a divorce?TOP 14 TIPS TO SAVE YOUR MARRIAGE!Hii friends, I checked all Quorra ansswers and marrriage tips on

Can one fight depression with exercise?

There is overwhelming evidence that the body and the mind are intertwined. And there are many healthcare professionals who conclude that an unhealthy body may reflect an unhealthy or undisciplined mind. So it's safe to conclude that a healthy body increases your chance of having a healthy

Can one overcome depression/anxiety etc. on their own and with just medication, no therapy?

The best way to battle your own depression is to focus on nutrition, exercise and meditation.Nutrition and exercise will offer positive signaling to your brain to produce more positive thought processes and perspectives. These are two great approaches to changing the way your mind and body will think

Can someone recover from depression without having therapy or medication?

Pardon me for being frank, but if your depression is to the point where you don't believe therapy or medication is warranted, it must not be very bad.Clinical depression is often genetic. The research shows that as much as 40% of depression is genetic; consequently, one should focus on managing rather than overcoming depression. Too,

Can someone successfully get rid of bipolar depression?

You can´t get rid of bipolar disorder . You have to get a diagnosis first. So the first problemis how do I get to a doctor or preferably an outpatient clinic specialising in affective disorders or just bipolar disorder?Then if it is bipolar disorder:

Can you die from depression?

Actually, yes. Depression is like slow poison. It kills you slowly and slowly. It's a mood disorder causing a persistent feeling of sadness and loss of interest and will. It weakens you from inside and when it bursts, people think of suicide. Eventually it leads to death. And death from depression are not so easy. Depression itself doesn't

Can you fight bipolar disorder without medication?

Well, I believe that the first thing I would, personally, advise a Bipolar to do, is to accept your Bipolar Disorder, not fight it. It's not going anywhere. You must accept that It's your lifelong companion. However, you can become very familiar with its tendencies and nature, and the subsequent and predictable outcomes IF you pay close attention.

Can you get rid of depression in 4 months?

Yes, if you are a tamagochi.There's no pleasant answer to this question. No, you can't get rid of depression in a definitive time frame. The chemicals in the brain just don't work that way.There are plenty of avenues to go along with when diagnosed

Do all teens get depression when growing up?

Whether Right or wrong I give my best answer to this question .My point of view not all teenage get depressed. Its depend on how they grew up in surrounding or family side.Let me know you that the age 13–19 (7 years) is exactly said to be teenage .I am right know 23 , I too get

Do anti-depressants work?

The question has changed (sigh) so I'm adding to it:Yes. There is no question they have a real effect, and for many people a dramatic one. I am one of those people, so I speak from experience. (which many of the strongest nay-sayers on Quora don't). If your depression has a biological component, medication

Do insecurities correlate with depression?

I can't say for everyone, but depression has definitely made me insecure.It's not that I thought my friends didn't care about me anymore, it's that I used to not care that they didn't. Why did it matter, as long as they were willing to talk to me?Now, I'm constantly wondering,

Do narcissists get depressed?

Absolutely, yes. They may not admit how severe their depression is and try to escape their abyss in unhealthy ways which may involve you. Urge them to get professional help. Group therapy may help as well. You don't have to like someone or even understand them to steer

Does a keto diet cure depression?

Depending on your current diet, it might help. But you can also tackle depression directly. Seeing a good therapist can help a lot. If possible, find a therapist trained in Cognitive Behavioral Therapy, since that has been proven to work. (See,

Does anxiety cause depression?

Fоr many, anxiety аnd depression hаvе a type оf chicken аnd egg issue. Sоmе people suffer frоm depression аnd develop anxiety. Othеrѕ suffer frоm anxiety аnd develop depression. Othеrѕ experience bоth аt thе ѕаmе time. Mаnу people аlѕо hаvе temporary comorbidity –

Does depression cause permanent brain damage? I've been depressed for 5 years now.

I had the same issue where my depression developed into an intense brain fog. Thinking and concentrating became a chore. Even my inner narrative would struggle to find the words and would be really slow and incohesive. Socialization was incredibly difficult since I

Does depression lead to weight loss?

Hi Guys, Interested in finding more about "Weight loss"? To make you become very clear there's a simple site with ample of connected write-ups in it. All you need to do is to type " Hack2lossweight " in Google. I'm not really promoting the site in any way. It taught me lot and gave

Does depression make you physically weak?

In my experience, it definitely does.Depression robs you of the will to do anything. To get up, to dess yourself, to eat, to go outside, to take care of things that need taken care of. It makes you miss appointments and classes, prevents you from getting yourself to the store even though you know the fridge is empty.You're paralyzed

Does depression makes you age faster?

Yes and no.  Time doesn't speed up for depressed people so they don't age faster, but the effects of depression can "age" the body and mind prematurely. Depression not only depresses mood (as the definition goes), it depresses the immune system. It makes you more susceptible to illnesses, all of which take their toll on the body.

Does diet affect depression?

It can: obesity involves a lot of fat tissue, and that causes chronic inflammation, and inflammation in the brain seems to be one cause of depression. And then a vicious circle can result: the depressed person starts self-medicating with comfort food (e.g., macaroni and cheese), becoming more obese and

Does exercise help with depression?

Yes it does. It releases endorphins which are the body's natural antidepressants. Unfortunately, if depression is bad enough, it's very difficult to get motivated enough to exercise. Best bet, find a friend who also wants to start exercising and is at about the same

Does fasting/intermittent fasting help depression or anxiety?

I am a chronic depression sufferer that recently tried fasting for 4 days.( Update ) Here is an update on how fasting has been helping me: 5 WAYS FASTING FOR DEPRESSION HAS HELPED MY MENTAL HEALTHI have to say the results

Does ketamine help in treating depression?

Yes Ketamine is a very effective way to combat depression. Ketamine for depression is being hailed as revolutionary,the biggest breakthrough in 50 years for the field of psychiatry.  Unlike any other availible depression treatments, Ketamine's efficacy is instantaneous and studies report about a 75 percent success rate. Standard depression treatments, anti-depressants like

Does study abroad causes depression?

There are no answers to this question. You could go and get so busy that you forget all about your depression. But that might not happen. Either way, there is no way to knowIf you are close with your parents and take

Does travel help overcome anxiety or depression?

TL;DR: Yes. If you feel anxious, travel. If you are plagued by depression over anything, travel. If the world is falling beneath your feet, just leave that world and travel.Oh yes it does ! Travelling takes your mind off the hardest of situations and gives you an entirely new perspective to envision your life. Our

Does working out help in curing depression?

Yes I am 100% sure without any doubt.The doubt generated at the first point is defeating attitude which needs to be avoided.

Dropping out of college depression?

I want to start this off by stating that you are not a failure. Do You Hear Me? YOU ARE NOT A FAILURE? It's an informed decision you make in the interest of accomplishing your goals and continuing to develop yourself as a learner. Just not right now.But you can't just leave.How will

Has anyone recovered from depression? I am currently on a high - dose of anti depressants and am seeing a psychologist weekly. I have very supportive family and friends. But I am still not recovering. Is there any hope?

Absolutely, although some people need to stay on antidepressants for a long time.I don't know how to bring up old answers here on Quora, but I gave a lengthy one several years ago, and it was fairly complete. You might try to access it.Briefly, as you know, clinical

How to deal with depression, anxiety and low self-esteem

I know what it feels like to be stuck in a vicious cycle of sadness, fear and self doubt. When you suffer from depression, it is difficult to see the good things. When you suffer from anxiety, you live in constant fear. When you

How to deal with depression

We are a depressed generation. According to Forbes, 47% of millennials are going through depression. I often get calls, messages from people who are very very dear to me and they share how hopeless and depressed they feel all the time. Not that I am

How to get rid of bipolar depression

In short the answer is you can't!Bipolar phases are managed, you cannot just end them, sleeping fourteen hours a day requires you to lay down so to solve that one when you feel like lying down, don't! Go for a walk

How to help my friend with depression

Advise your friend to seek professional help. Also, know that this can be pretty difficult, because of a lack of mental healthcare professionals, but he can start by going to his primary care physician and getting advice.Our society sees depression and anxiety as some sort of weakness of character. The world

How to help myself overcome depression and social anxiety

What I am about to suggest may sound crazy.The reason you feel depression and social anxiety is simply due to a mistake in perspective.You, like everyone else, have been told you are a separate person with a separate personality, brain, body and wants and needs.In other words, you have been

How to motivate myself to be productive

Hey there,it is already a very good sign that you are wondering how to fight with your procrastination! I think you should just try to organise yourself, trying to open up your productivity. Here are some tips which might be helpful

How to overcome an anxiety, depression and over thinking

Depression comes from failure, regrets and inability AND Anxiety comes from fear mainly. Fear of doing new things, fear of failure, fear of tomorrow etc.. Both of these mental state can be fatal for life if actions are not taken and left to be healed by itself. If one

How to rid myself of hopelessness and depressive thoughts

First thing first.You may need to watch out your self-talk mechanism.Self talk cuts both ways, negatively as well as positively.In your personal case, all it does is keep pushing - and reinforcing - your self-fulfilling prophecy on a downward spiral.Next,

How to rid out from my depression

Hi Yashwanth,Please refer to the answer below. I keep posting this answer as much as I can to help people with depressionThere is no set of steps or rules o follow to come out of DEPRESSION. Go through the PAIN, FEEL IT ,ACCEPT IT and then MOVE ON.Here are few things I would like to

How to stop being emotionally abusive and depressed

Mood is a choice. Your mood or state of mind is not your feelings or emotions. If we feel joy it is natural to share it with someone in a similar mood. Just as if we feel angry, we like to be around people who are also angry.Maybe your abuse it trying to communicate with

How can one get through bipolar disorder and depression quickly?

Depending on your severity of your depression there are many things you can do. Speaking from experience dealing with depression I can tell you it's no easy task.There were days in the past that didn't want to get out of bed,

How to get rid of depressive guilt

Depressive guilt is something which would Trigger you again and again and take you to a bad mental state which could be quite harmful for you.In order to get rid of depressive guilt you should not think of past mistakes or the past incidents.Keep yourself in a

How common is major depression?

This  is an incredibly complicated issue, and not even doctors are sure of  the answer. What makes you think you're going to get more accurate  answers on this website?Yes,  it's true that most people will experience depression at least once

How depressing is divorce?

I highly recommend divorce.Divorce is complicated, chaotic, messy and takes a toll. So does being in a bad marriage.A bad marriage is a life sentence. It's forever. It will numb the senses, it will be the smallest voice and the dimmest light. It's a seed trying to grow in

How did exercising affect your depression?

I truly believed it saved my life, and continues to keep me safe from the worst parts of my depression.I had only been lightly active before 2011, when I was very abruptly taken off an anxiety medication known to cause physical dependence. The symptoms were so severe that I

How did you get rid of your depression?

Depression - the most underrated term in the world. Yes, I mean it. When we tell someone

How did you overcome severe depression without medication?

I healed my gut! I have a big story to tell the world and I share it when I can. Nothing was helping me, when I was sick. I tried the conventional methods. I turned to natural medicine and so glad I did. Recent science discoveries are showing us

How do entrepreneurs fight depression?

Meet other inspiring entrepreneur and your energy will come back. Listen to leaders may be through online videos, or attend seminars and events. To keep yourself up always, keep learning now things, and generate new ideas , new ways to work out things. Have business analysis which will

How to avoid getting depressed

Oh my. This is a big chunka change, as we would say in New York.The extent of my formal education in psychology is one semester of Psych 101. I have, however, lived with depression all my life. Literally. I can remember being very young (perhaps five) and not wanting to live. Putting

How to cope with severe depression

Hi,I understand completely what you are going through. I had severe clinical depression under circumstances similar to yours. I will first tell you my story and then give you some tips on how to cope with depression.In September 2010 I received a

How to cure chronic depression naturally

First of all, I would like to express that my viewpoint on this topic is very personal and driven by my efforts to challenge the status quo on mental

How to deal with someone who has severe OCD

This is a question best answered by the patient's therapist who will take everything into account and then advise. Because you should not give in to the demands of the patient (because that only exacerbates the situation) and on the other hand, you cannot always be stuck-up and

How to get rid of anxiety and depression

I have learned to bring it to God. I talk to God. Some people may think this is either crazy or a trite answer. But I hope they reconsider discounting the simplicity of it. I suffered from severe depression and needed a way to cope otherwise I would have self-destructed.

How to get rid of depression and fear

There is always a problem in our thinking and way of analyzing our problems. If we fell into some situation we start thinking all types of crap necessary or unnecessary.Even I also had been in depression for couple of days.One of my friend

How to get rid of depression for a kid like me

Hi Miggy. Kids can get depressed. I think it first happened to me when I was 8. I didn't start therapy until I was in my late 20's so I have no clear idea of how treatment is different for kids. I think it's

How to get rid of my chronic depression

I have found out what works for me. My depression is horrible. Healthy diet. Google Seratonin rich foods. I do take meds. EXERCISE! That is the one most important thing to do to feel good. Join a gym. Go for a good 10 minute workout. If you don't feel better after 10 minutes go home.

How to get rid of my depression on my own as a teenager

OK, I will say it: get rid of cell phones until age 17 and/or have entire days of abstinence from electronic media. It is far easier to prevent depression in a teen than to successfully treat the problem once developed.Depression is complex and it often has to do with biological

How to get rid of my depression permanently

Trust me, you don't want to get rid of your depression (though you do want to shut it off). It serves a critical purpose, and you might even die without it. Let me explain.Depression is a natural human emotion. It tells us that we

How to get rid of sexual thoughts and depression

By watching the stars/sun in the night/day and observe this astonishing elements of the universe to eventually realize n deeply understand this magical yet scientifical existence of the universe. This will not only give you realisation of the self but, will also make you content with your soul

How to overcome depression after failure in exam

Distract yourself with good energy. Thinking that you will fail in all attempts will only make you down. Life is a long journey with things to do. Always remember you can be always happy with stories of people who failed many times before they became successful.Perhaps you must know your weak points on how you are losing

How to overcome depression and divorce

First, I am so sorry to hear what you are enduring at the moment. I can relate to your pain because I have been there, done it and got the t-shirt. It was me who initiated the divorce yet I felt raw emotions because

How to overcome depression without getting help from anyone

As wonderful as some of these answers have been, I have to disagree with simply putting forth effort or the will and you will therefore be cured of your depression. As great as that sounds on paper, it isn't the case. You are not in control

How to tackle chronic depression

I recommend you to try psychotherapy and psychiatric medication both together. But, I also suggest below techniques for completely removing all your negativities, developing universal love and maximizing peace, focus and productivity in life - please read till the end as all techniques are very powerful.First,

How to get rid of depression

Please spare at least an hour daily before sunrise to critically and thoroughly read Shrimad Bhagavat Geetha in original Sanskrit text with translation of your choice along with Mahabharata to understand its background and the Upanishads to properly understand its teachings.You must follow its teachings to the

How do we get rid of depression and bad thoughts?

What you mean to ask is that what are the coping mechanisms for depression and such depressive thoughts.Well to answer that,there is no one coping mechanism.Different people have different coping mechanisms.Some like to read when they are feeling down. Some put on music. Some talk to their friends and acquaintances.I personally know a guy who plays counter

How to deal with chronic depression

There are 3 sections to address in this answer: Fighting depression, finding purpose in life and assessing your current life. Hope these help you.I use a mixture of the following suggestions to stop and prevent depression:If you feel like harming yourself, check into a

How to deal with sadness while living abroad

Was A2A, so I will try to be as honest as possible.I have lived in four countries. Born in the USA, a short spell in the Bahamas, two years in Abu Dhabi, and now passing eight years in the Philippines. I have lived outside of the USA for ten years now. Additionally, before I went

How to deal with workplace depression

Mindfully tasking from a list with timers set for expectation if procrastination is a hindrance. Guarding your conversation to not focus on you and humor even under sadness as a underlying frequent. I made it habit to know a few clean yet witty quick one two liners especially for work. Humor can be used

How to get over a depression after a divorce

There's really not much that you can do to stop feeling depressed after a divorce: this is a normal and healthy response to a very traumatizing event. The end of a marriage is like a death and the longer you were married, the longer it'll

How to get rid of depression

Please spare at least an hour daily before sunrise to critically and thoroughly read Shrimad Bhagavat Geetha in original Sanskrit text with translation of your choice along with Mahabharata to understand its background and the Upanishads to properly understand its

How to know if you are about to get into a depression

Chemical depression is primarily genetic. That may seem odd to a layperson, but it is. Research reveals that at least 50% of depression is genetic. Also an insult to the brain, traumatic brain injury (TBI) will almost always cause depression and

How to know if you have clinical depression

The first time it happened to me I really didn't know what was wrong.  I was a child and I just believed what the teachers and my parents told me.  They said I had no initiative, I was lazy, etc.  But I was suffering.  I felt like damaged goods.  I thought there

How to overcome anxiety (social) and depression by yourself

SOCIAL ANXIETY DISORDER: Anxiety in School/College/University/Office/Society*?A person is normally perceived as shy or introverted when he/ she is uncomfortable in the presence of others. The three common situations when a person exhibits his/ her shy introverted nature are:In the presence of authorities or people of a higher status / powerIn social situations e.g.

How to recover from bipolar depression

Though I have myself recovered from bipolar and i know many others who have, I would still be hesitant to respond to this query in a straightforward manner. The reason is not that others cannot recover, but simply that each person has

How to stop/prevent depression

If you are suffering from depression for a very long time or if you are suffering from a major depression also known as clinical depression then anti depressant medicines are must as during these times brain gets physically changed. Only anti depressant can correct it. Later on you may change to natural remedies given below

How to walk out of depression

I believe some depression is good. Yes, in bold.Depression is an evolutionary mechanism that is present in humans just because it has helped our ancestors survive adverse conditions and prosper. It is definitely not a disorder any more than you want

How does depression affect someone?

It can be both constructive and destructive depending on how we handle it.Destructive - No retrospection, No Logical Analysis. Only Guilt and Regret Slowly destroys the self and let us live only in past.Constructive - Retrospect, Empty your mind or creating a pause in your life to let

How does depression affect the body physically?

I have to disagree with the other answer here, about depression being an emotion only. We wouldn't have invented the term psychosomatic had we not felt physiological symptoms that stemmed from the brain and not any other internal functions or organs. That's precisely what defines psychosomatic symptoms, is that the brain makes them up, but make no mistake, they

How does depression affect the body?

The most commonly used theory is the affection of serotonin levels which is a neurotransmitter in the brain and other parts of the body also know as the

How does depression affect thinking?

Wonderful question.....thank you for raising this question as this gives me an opportunity to explain this issue. Actually people percieve depression as just being sad and crying.....and another dangerous conation is that by distracting oneself and engaging oneself in several activities.....they will not get those

How does fitness help depression?

First of all we need to understand what is depression.It is the feeling of intense sadness, including feeling helpless, hopeless, and worthless lasting for many days to weeks which keeps you from living your life.So as we indulge into exercise and fitness we undergo all kinds of changes

How does major depressive disorder begin?

For me it happened when I went off to college. It was a big change in my life moving away from home for the first time. I had such high expectations for it. I thought it would be just like

How does one heal from depression due to low serotonin? Depression, anxiety, fearing to social contact, and unwilling to sleep are shown. There are people have similar behavior in family.

The good news is healing the cause of depression is possible.Donald Kuhn, Ph.D., and colleagues at Wayne State University School of Medicine set out to study what role, if any, serotonin played in the development of depression. The study with mice revealed that lacking the ability

How does one overcome depression and anxiety?

Please keep patience, it will be a long one.I think I am eligible to answer this question because once I was suffering from depression and I overcame it without any medicines.I am not going to provide you with any tricks to overcome it because

How does over-worrying and occasional depression (emotional collapse/breakdown) affect our mental and physical health?

Over-worrying, and high stress tends to harm the adrenal glands. The adrenal glands make a number of hormones, and are also supposed to make stress hormones, to help us cope with stress. Being stressed constantly, without rest or decent food, tends to overwork the

How effective can exercise be in dealing with depression?

I have read that on countless occasions.But, I can guarantee there will be people reading the answers to this and thinking

How effective is Xanax for treating depression?

If you have not been prescribed Xanax, please don't start. It is hard to get off this class of drug. I will put a blog entry here, dated September 1, 2017. I have been taking this drug for anxiety for

How has your personality changed since you started exercising?

While I was active all of my adult life I started running regularly when I was 41 year old. Running made me - Healthier - Happier - Wiser - Wealthier- My weight, blood pressure, resting heart rate, and cholesterol all went down -

How is depression affecting learning?

I may not be an expert in the subject of depression but I am a sufferer.I'm 15, a year away from my GCSE's and what most people would refer to as a top student. Ever since I was little, I was able to pick up things very quickly

How is life after overcoming chronic depression?

Honestly, everything seems so calm and beautiful now. But the damage caused by my depression was massive. I ruined myself in 3 months with depression, paranoia, stress and being scared. Now, I'm recovering for like 2 years almost and still need healing.Now I

How long does exercise take to treat depression?

You start feeling better and more in control after the first session. Shoot for at least 45 minutes in your aerobic zone. (If you don't know what

How much does physical activity help depression?

A2AI would say this answer has two parts - theoretical and practical.Theoretically, exercise sounds like it helps a great deal.  The combination of the endorphin release from the physical exertion and psychological benefit of moving forward (actually or figuratively) toward a goal (running

How often should someone exercise to ease depression?

No answer possible for that I guess. Exercises in general help as they boost endorphins and increese serotonin (which is your goal actually). However, it all depends on countless conditions related to you, your depression, moment of your depression, treatment you use, etc. I am

I am a high school senior and I'm depressed. Should I go to college?

That is a difficult decision, and only one that you can make.You can always wait and go later if you don't feel you are ready.But I'll share my experience: I have had schizophrenia (and sometimes depression) since I was 15. I didn't wait to go to college, and I had a difficult time. Still, going to college was one

I am lost. My husband loves me, but he wants the divorce. He is depressed. What should I do?

Relaxxxx... Yea, Please realaxyou can help him overcome all the negativity and depression and even you should get out of this hangover, it is very simple and easy. yes really easy please trust me. when you overcome the negetivity or drop all the negetivity, what remains is only

I keep relapsing. I was diagnosed with depression after my breakup and probably haven't recovered totally yet. It's nearing 2 years still I miss him and keep getting depressed. Nothing seems good in life. What can I do to stop relapsing?

Felt like I was asking this question..I was n the same position about five years back..the love of my life got married to another girl n an arranged marriage.I became extremely depressed..I didn't prepare for my pg entrance exams..failed utterly n life and studies..the worst party family didn't know tat I was