What are some good exercises you can do while sitting at a desk?

If you are working on a computer all day, do eye exercises. Much fatigue comes in though the eyes, particularly as eyes are not made to keep a fixed focus for hours at a time. I discovered that if I would

What is the best way to get exercise while working a 9-5 desk job?

I work 7am-5pm (10+ hours) and still get a 1–1/2 to 2 hour workout in every day.I pack my bag with my work cloths the night before so I don't have to do it in the morning.I get up at 3:30 and am at the gym by 4.I workout until

Can exercise combat sitting at a desk all day?

Absolutely.Any form of rigorous excercise, is good for you. Especially if you sit all day. But just because you excercise after work, doesn't mean you should still sit the full 8 hours at work and not move. During your time at your desk job, you should still get up every hour or

What is a good way to get exercise in a 9-5 type desk job without looking like a weirdo?

Just don't make a big deal of it. And don't exert to where you grunt or make noises. Working on your Ujayii breathing in a close cubicle will not score you anything other than gossip points.Be cool. Counsel no one on