If you're trying to lose body fat and using the diet, "intermittent fasting", you can wait for hours. If you're not intermittent fasting or trying to build mass, you're going to want a protein shake and 50 grams of carbs within 45 minutes of your workout. After that, you're going to want to have a large meal
Yes you are. You NEVER want to skip meals. Regardless of how much you weigh (whether you're a buck and a quarter or 300 lbs), you should still be eating 5 times a day. Breakfast, snack, lunch, snack, and dinner. To lose weight, however,
It should be approximately 40/40/20 of protein/carbs/fat in ratio of calorie consumption.You want protein to rebuild the muscle you break down with weights, you want carbs and fat to aid the metabolic processes. That doesn't mean skipping your spinach.Everybody's body is
Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 24 days of follow that guide I actually have visible definition in my abs and I even
In one word NO given the fact that you stop eating completely.It may so happen that you can reduce 4–5 kgs in 15 days. But reducing 15kgs is being over-ambitious if that is your aim.Never try for shortcuts. Always do the healthy
You are 16 years old, and you have a serious medical condition that is linked to your hormone levels. You say it is "under control", but it still has many serious long-term implications. Your weight and nutrition are important factors in dealing with your condition for the long term. There
Okay, we eat healthy and we want to exercise. But how do you get rid of that fat ?"strength training" is the answer.why strength training ?With strength training you do exercises to strengthen and enlarge your muscles. You are therefore mainly concerned with muscle development .Huh, but muscle development does not cause me to waste?Well, actually.Muscle mass requires
Work out your Total Daily Energy Expenditure, then eat 10-20% less than that, or if you are shooting for Lb/week weight loss, then eat 500 calories less than that. Keep exercising 4x/week, i'd suggest weightlifting as well, but do whatever you like best.Some
Sure, it is called starving. People generally lose weight when they do that. Also, your metabolism will slow down. Your body will adapt by making it harder for you to lose weight.There is a concept called intermittent fasting. This is not starving. It is going
That actually makes it more difficult!The body preferentially burns carbohydrate when that is available and won't burn significant fat until stored glycogen becomes depleted.As it is being depleted, the switch to fat burning is not instantaneous. Rather, muscle is cannibalized for amino acids which the liver
Yes, it is very possible and not that hard.Looking at the Canadian food guide as an example, it says a teenage boy should be eating about 3 servings of meat and alternatives a day. This is without any changes for someone
Of course. The strongest people I knew when I was 10 were all farmers, they didn't even weight train.Of course weight training will speed up the process and you can do less of it for a similar result (i.e. you don't have to spend
If you want to believe in the nonsense stated then go ahead and do HIIT. Below are the facts regarding HIIT.HIIT consists of max intensity for a certain duration followed by low intensity for the same duration. This cycle is repeated until you are exhausted.If you are doing it the correct
Question: When is eating healthy not important?Answer: Never.My guess is that you already know eating healthy is an important for a long healthy life. If you want to live a short painful life, feel free to eat whatever you want, as much as you want. Still, this is a good question. We
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but
Basically, if you take in fewer calories than you put out, and reduce your fat intake, then you will lose weight. You can't just lose weight over your abs - you lose it everywhere - so as long as you're losing fat then your
For people who started an exercise and diet regimen, how long did it take before you could visibly start to see results? How long did it take for others to start to notice?
I noticed some results within 2 weeks, but then it was slowly incremental for at least 6 months. Within 1 year is when I truly could see how far I'd come. I understand this to be pretty common. Do NOT go by any
Irrespective of the gender, loosing waist inches and getting flat abs have similar principal. Since females tend to accumulate fat on lower body more, my advice would be to do more core exercises which in turn will take care of muscles in the legs as well. Flat
Dieting has got nothing to do with fitness, infact dieting makes you weak and less fit.Take it from a person who has touched the zenith of dieting :).Okk as for your question as to how to get fit at home, there are a muriad of options and let's explore
How to continue tracking weight loss from dieting when I start a strength training program that will add muscle weight
Weight can be confusing to track because you can experience variations in: fat weight, muscle weight, water weight, and food weight (the food in your digestive system).The best way I know of to get a general idea of what's going on, if you want to be really thorough, is to do each of the following:Weigh yourself
In order to have defined Abs, you need first to reduce your body fat levels to around 10–12% for most people. And you will need to do it the right way.So, How Do I Lose Bodyfat Properly?This is one of the most questions I usually hear as a Personal trainer and Strength
Everyone's way of losing weight is different, and some might even swear by their weight loss regime. But most of the times, the philosophical way of looking at things don't work; you have to find the smart way out. You ought to
10 seems a bit less for 3 months. Why not aim higher? Why not go for 25? Which is what I did. TL;DR?(click on the hyperlinks.)There are three particular areas where you need to channel your focus:Exercise: Well, sorta obvious. But not so obvious are the details which
You can lose either by starving yourself or eating less calories than you burn.Disclaimer- Its gonna bounce back double with the speed faster than you lost it .There are no shortcuts for good health. Its a lifestyle change .The health girl (@nutri_heal) • Instagram photos and videos
You need to find a diet that will help you lose weight and become slim, but it must also leave you feeling satisfied with what you can eat.You need to follow a diet plan that is going to keep you feeling good. One of the greatest failures in diets is
Many answers in here state that it's impossible, with some even suggesting amputation.Let me tell you something.It may very well be corny but it's the truth.You can do so. Yes, I said it. You can lose 15kgs in a week.But there's a serious catch. You will lose weight. Not fat. But
OBESE*: Time tested with no scope for anorexia symptoms. Those putting up weight, without eating much food stuff, may go in for thyroid check-T3, T4 & TSH. However, Acupressure techniques can regulate, thyroid function, on daily basis. Strong determination is sine quo non + strict compliance. A rough idea about normal
An extremely obese person can lose up to 15 kgs in a healthy way in a time span of 12 weeks that is 6 months.The number 19kgs to lose in 6 weeks is scary. But one thing, if you lose faster, you may even gain back all of that
Slimming is a subjective matter as it depends upon person to person. Maybe you are 50 Kg and wanted to lose some 5 kg only at the same time someone with 80 kg targets to lose some 10 kgs in a month.
OBESE*: Time tested with no scope for anorexia symptoms. Those putting up weight, without eating much food stuff, may go in for thyroid check-T3, T4 & TSH. However, Acupressure techniques can regulate, thyroid function, on daily basis. Strong determination is sine quo non + strict compliance. A rough idea about normal weight is -----Suppose height is 5'.5
This is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.Be it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff that each diet has. The diets would generally require a higher expenditure as compared to intake for it to work.
Losing 50 kgs in a month is as harmful as keeping those 50kgs on your body. I would suggest that you look for a more sustainable goal. Like start with 3 - 4 kgs a month. Following a good , balanced diet and a proper exercise regimen will help.Don't do crash diets, low cal diets
You can loose easilyFat loss diet planMeal-1 (7-8 am) 3 whole egg omlet 200 ml milk 50 gram oats/ 1/2 appleMeal-2 (10-11 am) 1cup green tea 1 brown bread + 1/2 spoon Peanut butterMeal-3 (1-2 pm) 100 GM chicken breast grilled 1 cup rice 1 cup curry
Do it in 8 months instead. Modify your diet as per below mentioned details :-Say no to sugar, rice, potato, soda drinks, alcohol , sweets, non veg. Check calorie content of every meal you eating.Start your day with warm water and honey. Drink warm water only whenever you are thirsty.Reduce the quantity of roti to
First off, wanting 'abs' is cool, but if you're doing it to score with the babes - man, don't worry about it. The chicks are gonna go for the whole package; smile and be a stand-up guy and you'll be good to go. Saying that...5%?! Damn dude! You
At 15 you're still growing, and will likely continue to gain weight. However, you can slim down and lean up by eating a healthy diet, avoiding sugar and processed foods (that means no McDonald's or other fast food). Stay away from all sodas-that includes diet. Don't forget to drink tons of water.You're probably at the will
1. Choose a Low-Carb DietIf you want to lose weight you should start by avoiding sugar and starch (like bread). This is an old idea: For 150 years or more there have been an infinite number of weight-loss diets based on eating less carbs. What's new is that dozens of modern scientific studies
If you don't want to diet then it's a lost hope unless you run a marathon per day. It takes a deficit of 3500 calories to reduce one pound of fat and a marathon run is approx that so ten day ten marathons eating at your BMR means ten pound loss.Lets be serious
Thanks for the A2A Miguel CaminoThis is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.The healthiest weight loss would be the one that gives you the biggest adherence and consistency.Be it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff
Myth: You can just cut your belly fat. Spot reduction is a myth. i.e You cannot just get rid of fat from a specific body part. It doesn't work that way.Fact: You can reduce overall fat from your body. Tip: If your fat is just around the belly. Maybe it's just because of
Eating quality foods, in the right amounts #1.Training hard, with weights, in a metabolically demanding fashion, is #2.Ultimately, it's coming down to food quantity, food choice, and training methods.Losing weight starts with having a negative calorie balance. That just means consuming less
It's pretty easy actually.Up the protein drastically, drop the amount of food drastically. Omit the carbs completely. It should be almost-fasting.Then you work out despite the
I am kind of answering this both for you and for others that may feel the same way. Being at a well body mass index (BMI) is important. For a few readers though this may be a mental perception rather than an actual problem.Use this BMI calculator to find
Riding a bicycle can be a great way to lose weight - so long as you are not too heavy. Tyre punctures can be a real pain!But seriously, long distance cycling ‘will' make you lose weight. You will lose water unless you carry bottles of drinks around with you. As a cyclist, you will normally have a couple of
ExerciseMany people attempt to lose weight by diet alone, but exercise is the key. Not only does it help you shed the extra kilos, but will also boost your mood and keep your skin glowing.Workout 7 days a weekMake sure you workout 30 – 45 minutes a
Like most of the other skinny hardgainers, you may also want to gain weight, but you want this weight to be muscle mass and not fat. How do you go about doing this?Let's be honest here and tell you the goals of gaining muscle
Spot reduction, i.e. reducing fat from just one part of the body while ignoring other parts, isn't possible. (At least, not without an operation. But, the results of operations look ugly and the people tend to regain all the weight back after a while because
5 kg in 1 week - Most effective diet - Military diet vegetarian versionThis diet claim that it has a certain weight loss advantage due to the "food combinations" in the meal plan.These combinations are said to increase your metabolism and burn fat, but there is no truth behind these claims.Coffee and
THE SNAKE DIET, BE PREPARED FOR OFFENSIVE MATERIALI THOUGHT IT WAS A JOKE, BUT HE HAS A FACEBOOK PAGE WITH RESULTS, AND SELLS STUFF ON AMAZONSnake DietIT WORKS THOUGH, IF YOU PUT UP WITH FILTH AND INSULTS IN HIS VIDEOS, I GUESS FOR SHOCK VALUE
Thanks for the A2A.Here are some easy and effective TRICKS for weight loss.Start your day with a few basic exercises /yoga postures at home. Try devoting atleast 15-20 minutes while doing so. This will not only regulate your weight, but will also make
Exercise is key to most weight loss plans because it helps you burn more calories, and more calories burned equals more pounds lost. But what if you hate exercise? Is it required to lose weight? It certainly helps you stay healthier (by
How many hours in a day is not a big deal but how MUCH in one hour is a big question ...If you are a starter thn this Will be a good challenge for you ...First thing is the mindset what it
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
You're focusing on the wrong thing.The number on the scale shouldn't mean as much to you as whether your body is losing inches. If you want the number on the scale to stay the same, you shouldn't even go to the bathroom.The fact of the matter is you might gain weight from working out and that's not
Well one thing you have on your side is that you can build strength without a proper diet. Now if your diet is too low in calories and nutrients you won't have energy to lift, but if you are a typical American and overeat everything you will have plenty of stored carbs
Lie on the floorLie on your back on a cushioned area of the floor or on a mat. Bend your knees, and place your feet flat on the floor. Keep your feet flat as you complete each step of the crunch, or place your toes underneath a couch or another stable object to prevent your feet
Eating healthy food not only makes you feel good, but it also boosts your energy and improves your memory. A healthy diet doesn't just affect your body; it also affects your mind. Not only can you be more motivated to get active, but the endorphins from that activity keep you happy. A good diet also helps
workout with out a proper diet in real sense does nothing great to your body. your'e working out really hard but you if you dont follow/have a diet plan (required proteins..etc).you will end up in a situation where going to gym or working out becomes a very tough/harder task ...it
How does body transformation happen by proper exercise and diet? Can someone explain this scientifically?
You should approach your health in a more holistic manner. There is no single activity or food that takes you acroos the finish line. Look at your health and physical condition as a challenge that begins with life and runs until the end. Your lifestyle plan should be built around a long range plan of exercise that works
Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. Additionally, exercise every day to burn extra calories and keep your
If skipping allows you to burn more calories than you ingest each day then it can be useful for weight loss.THE FIRST LAW OF NUTRITIONWhat goes up must come down.The Law of Energy Balance (Calories In vs. Calories Out)states that in order to lose weight, the
Basically, in addition to my workout, I stopped overeating and reduced my meal sizes. After a some time, I started recording everything I ate, every gramm of it and counted calories with an app. I set myself a calorie limit for each day and that worked for me. It made me realise
It really depends. It could take forever, or two weeks or so in a healthy way- that is, if you're a healthy weight at the moment. I know what you're asking, but are you asking how long it takes to
Much less than is often recommended, and not in the way most people recommend.If you are working hard enough very brief bouts of
The calorie intake for you can only be suggested depending on your goal(weight loss or weight gain). Then you should describe the time limit within which you should achieve the goal. After these details are specified by you, a proper diet can be prepared.
How often should I eat if I'm trying to lose weight? I hear so many different things, 2-3 hours, every 5 hours?
Optimal meal frequency is a widely debated topic in the fitness world, but are six small meals really better for your metabolism than traditional three meals?This article explores this issue really well: Monday Myths - Eating Little And Often Will Boost Metabolism •
I am a female and I need to lose 20kgs. I am 25 years old, and weight 86 kgs. What is the best way to lose weight at home through diets and exercise to get fruitful results?
Here are 26 weight loss tips that are actually evidence-based.1. Drink Water, Especially Before MealsIt is often claimed that drinking water can help with weight loss, and this is true.Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories .One study showed that drinking a half
a) You might be gaining weight because of Muscle growth (Only if you are strength training). b) Another reason might be that you are overcompensating for lost calories by eating too much, log your food intake on Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com
I currently weigh 260 pounds and my doctor says I need to lose at least 70 pounds. What are some techniques for losing a good amount of weight? Please don't suggest starvation!
First of all I believe in you and sure you can do it, you just need to be ready to invest in order for it to happen.Here's a cheat sheet or some life hacks that will definitely help you keep your progress.Be willing to make a conscious decision that you are going
I exercise every day and don't eat that much. Yet, I can't lose any weight. What else should I do to try to lose weight?
I exercise every day and don't eat that much. Yet, I can't lose any weight. What else should I do to try to lose weight?Exercising is very good for general health. It's the best predictor of healthy longevity. Which means that people
I have been exercising regularly for 5 years, been on a 1600 balanced calorie diet and I still keep gaining weight. What should I do?
Get your A1c and fasting insulin level checked along with 1) a resting metabolic rate test and 2) body fat percentage estimation.Weight vs. Height or BMi is an outdated estimate of fitness. The DoD in the us no longer uses BMI for enlistment decisions. The NHS in the UK is moving away from BMI. US medical
I have skinny arms and legs but a lot of belly, which makes me feel horrible and disfigured. Which diet and exercise plan should I follow, as a 28-year-old male with a sedentary lifestyle, to have a healthy body?
Alright:1.Eat more protein-rich foods, and get some healthy fats in there. (Think oily fish, avocados, olive oil). Ditch the sandwiches, pizzas, chips and big pasta meals. A little's alright, but these carbs absorb quickly and often go straight to that
Diets dont work, because the mindset behind them is always temporary ( let me deny myself for a week...?). No, you should realise and accept that you're eating less optimally than should be & need to permenantly fix for life, to reduce cancer risk. Decide to soon,
I'm 13 years old and trying to get in shape. I'm currently 6 ft and 1 inch tall. Does this matter on how I can get a six pack or not? And if it doesn't, what would be the right exercise and diet plan for me?
Dear questioner, you are going to be blessed with extraordinary physical gifts if you develop them even a little bit. At 13 years old, you should be doing things to increase your stamina, jogging or running, swimming and cycling. This will set you up for strength training. Go online or
You can lose more weight than you think in 3 weeks, however, there are safe ways and dangerous ways to lose weight. Read on and learn more about bad diets and healthy ways to lose weight. When it comes to diet and weight loss, there are many accepted statements that are inconsistent
This is what I have as my summary and recommendations after all these yearsBe it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff that each diet has. The diets would generally require a higher expenditure as compared to intake for it to work.
I want to lose 5 kg weight in a healthy manner in a month, what should be the the diet plan and exercises to be done at home?
A2AFirst things first.NEVER FOLLOW THE GM DIET!!!NEVER follow any diet that restricts your calorie intake severely, starves you and leaves you in a worse state health wise. Diet is not about a list of things you can't eat. Diet is about a bunch of
I want to lose weight but I do not have time for exercise. How is it possible to reduce weight at home?
It is almost impossible to reduce weight without exercising regularly. If you are not planning to get a surgery or take pills, that is. You have to control your diet, cut down on your carb intake, exercise regularly and don't expect results overnight. It's a time consuming process. But an achievable one.
I weigh 90 kg (198 lbs) and I'm a 22 yr old female student. I want to look attractive. What should I do? What diet plan should I follow?
Firstly,you should make a good workout plan and follow a good diet(veggies,fruits,nuts etc) Secondly,follow the plan :pHow to Lose Weight FastIf you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.If you want to lose weight faster, you'll need to eat less and exercise
This depends on what you mean by a strict diet. Our bodies need carbohydrates, fats and proteins along with minerals and vitamins. Most people cut out on carbs and/or fats in order to lose weight quickly. It does work, sure, but you cant sustain it for long and when you resume your regular food intake,
Most people think jumping into an exercise program head first will get them a six pack, and then continue to eat whatever they want. Then they wonder why the weight isn't coming off and exercise isn't working. The answer to your question:
Interesting question, thanks for asking it!Believe it or not, this is something I get quite frequently in my private practice.One of the staples of my health plans is something known as the 80:20 rule. Basically, if you are making the right
Your age is not the problem. Your attitude may be. I was almost 49 when I took the idea of weight loss for health seriously. I had a medical scare that made me sit up and pay attention. Not wanting to repeat my father's history, I started on a program that fit me (Actually, I made myself fit
Eating healthy and exercising a lot has nothing to do with weight losing.If your goals are to lose weight you need to eat smart and exercise smarter that's it.It's all about your diet.To lose weight you need to be on a calorie deficit. Simple thermodynamics calories in versus the calories out.To lose a
Is a high protein, low carb diet with low to medium intensity cardio (with weight lifting and push-ups, sit-ups, etc.) a good method to lose fat?
Based on your height and weight, which (keep in mind, BMI is not a very good indicator of body composition or health) you likely would benefit from this type of fitness and nutrition change. If you are mostly struggling with a little extra padding in certain areas, building your muscle mass will provide toning in these areas, and the
The art of losing weight is to sit under your energy needs per day. Let's say that your energy need is 2000 kcal. The typical energy need for the average woman. When you get down to 1700 kcal per day, a still
No, it's not really a lie. I'm not sure if the exact ratios are correct, but I know in my own experience, eating right is everything. It also depends on genetics, how high of a metabolism you have and what kind of exercising you do. (People can show up to the
If you go on a water fast, you will lose about 1/2 lbs per day. however, about half of that weight loss will be muscle. Loss of muscle does NOT improve health outcomes unless _possibly_you are a steroid using body builder.many folks that weigh 185 lb simple don't have 25 lbs of muscle they can afford to
Following a proper balanced diet daily will help you gain all the essential nutrients and vitamins which helps to keep the body healthy and fit.From a small kid to an old person It is necessary for each individual to eat healthy and stay fit. Doing workout is secondary activity apart from a balanced diet.Exercising is a great
Is it normal for those on a weight loss plan to gain some weight (1-2 lbs) occasionally, despite sticking to a strict diet and fitness plan? If so, why is that?
There are two possible answers here:Muscle memory - if you did sport when you were younger and now with diet you also started working out, your muscles will react and increase in size, so you will gain weight.Your diet program needs adjustment- I had this situation. I created a program by the book. Entered into formula body composition, activity
NO. The only way to get six pack abs is by eating healthy, training hard, and mind muscle connection. Now, unless your on steroids, you will see a difference if you are training no matter what your diet is. You've got to get it in your head that there is no magic pill or shake that can make
Absolutely, granted certain conditions are met. Ketogenic diet is characterized by very low levels of dietary carbohydrates - a condition that forces your body to survive on dietary (and body) fat. Conventional wisdom has this misconception that if you are buidling muscle you need to consume large
Is it possible to lose 1lb a day for 30-60 days with a lot of exercise and a healthy diet including protein health shakes without doing damage to your body?
Just eat lemon juice mixed with hot water and not lose weight. Vegetarian food temporarily reduces appetite, but maintaining weight is a regular way of taking food and body exercises. Eating lemon water every day and eating the oil and savory food will never lose weight. If you do not eat all day and lose weight, then
Well I did, everyone everywhere says its impossible. And everyone everywhere says you'll gain it back, and everyone everywhere says this can cause severe damage but.... Then theres me and unless theres something seriously wrong with me, these people dont really know what there talking about. I lost 45 lbs in a
How to Lose 44 Pounds in 3 MonthsYou've got just three months to slim down to look your best for that wedding, vacation or reunion. Losing 44 pounds in three months is your goal, and you're dedicated to achieving it. A low-calorie, highly nutritious eating plan combined with increased
Is it possible to lose weight with exercise alone and not really focusing on diet? How much would a 90kg person have to exercise a day to lose 20kgs?
I am certainly not a dietitian or fitness coach, but I can relate to you my own experience. My body type is definitely endomorph, so I have a tendency to put on weight (fat, not muscle) pretty easily.Anyway, back in the late 80′s, someone
Exercise does not cause weight loss! ONLY the under consumption of calories from you TDEE (Total daily energy expenditure) does that. This is why weight loss is possible without exercise but the reverse isn't necessarily true. Exercise has many benefits weight loss just isn't one of them.
The question kind of confuses me. Because it seems like a misnomer in the way you are asking. Cutting is used in terms of bulking and cutting for weight lifting or sports. When you cut you keep exercising. It's just
If you really care about weight loss and hair loss, the Kolors is one best clinic I know! Many of my friends had treatment with Kolors for weight loss, skin care and hair loss.I was into working for a publishing and event company, i put on more weight after marriage. I had no other
Not without surgery. Probably not even with surgery. Open heart surgery is good for 20 pounds lost in 2 weeks and that's the fastest I have ever heard of.Not one dieter in history have been satisfied with actual loss rates in the real world. There never will be one. No matter how experienced dieters ALWAYS want faster
Eating less (reducing calories) is essential for most people to lose weight. Most people just eat too much! But that doesn't mean eating too much is the ONLY reason people gain weight.The