A vegan diet seems healthful enough. Why do some individuals consume a raw vegan diet?

I am not a raw vegan, but I can tell you why I do and do not eat certain things raw.(1) Certain things I have always disliked cooked. Ukrainian cuisine includes fried cabbage as well as raw cabbage salad. I've always loved raw cabbage (I just ate chunks

Are eggs a healthy food choice while on a diet?

1. Whole Eggs Are Among The Most Nutritious Foods on Earth2. Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Cardiovascular Disease3. Eggs Are Loaded With Choline, an Important Nutrient For The Brain4. Eggs Contain High Quality Proteins With a Perfect Amino Acid Profile5. Eggs Are Loaded With Lutein and

Are exogenous ketones for when you're fasting/doing a keto diet or for when you're not?

It depends. I experiment a lot. I've been fully Keto for almost eight years and I do intermittent and extended fasting. In fact, I'm on day seven of a salt and water fast only. I feel great. The first two days were the most difficult. I have three young kids, we are all

Are oats really healthy?

Oats Are Incredibly NutritiousThe nutrient composition of oats is well-balanced.They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).They also contain more protein and fat than most grains (

Are Quaker oats plus beneficial for weight loss?

Oatmeal is touted as a health food for weight loss, but isn't all that it's cracked up to be. Most people opt for instant oatmeal, which is devoid of the fiber that makes oatmeal a healthy food choice. Plus instant oatmeal

Are there any natural supplements that you can take for weight loss with a normal diet?

12 Popular Weight Loss Pills and Supplements ReviewedThere are many different weight loss solutions out there.This includes all sorts of pills, drugs and natural supplements.These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.They tend to work via

As a vegan, is there any best and proven vegetarian diet plan for six pack body building?

Abs are often one of the top areas of the body many people work hard to strengthen and improve, which isn't a bad thing. Aside from a nice physique, strong abs are actually important for your health. Your abs are part

Can a low-carb diet help me lose weight?

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.This is a detailed meal plan for

Can a vegetarian diet be sustained without supplements?

Lacto-ovo vegetarian. No problem. Vegans need to supplement, though not much really. B12 and perhaps some DHA from an algae supplement. But vegans can't afford to be sloppy with their diet. Most aren't sloppy, and follow a nutrient dense whole foods diet, but there are some

Can I live on 300 calories a day to lose weight?

Hi there and thank you for your great question :)Basically you can live of ANY calories per day. From 0 to XXX. The only question there is, what are you doing to yourself and to your body!And that can have catastrophic consequences!A good friend of mine was almost 300lbs and she was only

Can I maintain energy levels while on a keto diet?

Your energy levels will be suboptimal. A ketogenic diet doesn't provide better fat loss results than a more moderate carb diet when you eat as much protein in both situations. If you train 6 times a week, I would keep

Can you combine the Keto and Paleo diets?

Sure!Paleo at it's roots is based on the idea of eat unprocessed foods, and try to consume foods that are as close to their original form as possible. This usually means plenty of meats, veggies and grains. Ideally, you're looking to avoid things like bread and pasta, which

Can you eat limited amount of fruits in Keto Diet?

Take blueberries, for example: One cup contains about 18g of net carbs (that's total carbohydrates minus fibre), which accounts for pretty much an entire day's worth of carbs on the keto diet (you're supposed to eat fewer than 20g of net

Can you gain muscle mass without counting your calories?

Short answer? Most definitely.Long answer? Still yes but counting is a tool that helps you, well, keep track.Just like how you are able to lose weight without counting your calories also.Counting your calories only does one thing. It gives you an idea of what your actually doing.Let's say you are

Can you help me in weight gain with Indian diet plan?

I had the same issue but i came upto know that i was lacking in diet thought i thought that i was eating enough. First of all make sure that you eat more than you required. U can know your daily required calories

Do I have to eat healthy/keep a healthy diet to see results from exercising?

Question: When is eating healthy not important?Answer: Never.My guess is that you already know eating healthy is an important for a long healthy life. If you want to live a short painful life, feel free to eat whatever you want, as much as you want. Still, this is a good question. We

Do sore muscles after a workout cause weight gain?

To the extent your muscles grow in response to the stimulus, you might gain weight, but presumably the kind you want. If you are losing fat at the same time (running an overall caloric deficit) then your overall results might be a net weight loss (or

Do you prefer the Keto diet over the Atkins Diet?

Keto is dumbed down Atkins.That means keto does not work as well or for as many people as Atkins.That ALSO means that actually following the real directions for Atkins is more than twice the work of Keto.For someone in their first year the

Does a keto diet always work?

The keto diet works by getting you to eat fewer calories. There's no magic to it.If you eat more calories you'll end up gaining weight, not losing it.The diet does does make it easier for many people to eat fewer calories though. Ketosis is a natural appetite suppressant. You're not allowed to

Does a ketogenic diet stress the body?

Ask your doctor to test your kidneys for damage.The main risk of using ketosis for weight control in repetitive cycles is damage to your kidneys. Since your kidneys are so important in detoxifying your body, it is possible to stress

Does keto actually work?

As of now, ketogenic diet is a major trend if you're looking for quick, dramatic weight loss. But is it effective, and more importantly is it safe?"Depending on your approach, [keto diets] can contribute to significant lean body mass loss along with

Does Keto diet works with vegetarian ingredients?

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The

Does the Atkins diet work?

#Question name: Does the Atkins diet work?TOP 12 DIET TIPS FOR BEGINNNERs!Hi friends, I checked all Quora answers and diet resources on the internet. Then below are best diet tips for you, I hope you enjoy it.#1. EAT A BALANCED PLATE WITH ALL THREE MACROS.Carbohydrrates, proteiin and fat are importannt to havve

ExPlain about keto diet cycle?

Absolutely right , intelligent question. From depth of your question ,I feel you are really very close to thought of the best health.  Your views about health are really with deep thoughts.The closest answer to your question is......when u eat keto diet, u will be eating protein and fat. This force body to generate

Former "Biggest Loser" trainer, Jillian Michaels has been very vocal in her opposition to the Keto diet. She states this diet is a dangerous fad. Is there any truth to her comments?

Thank you for the answer request, Ana.I'm going to say both yes and no to Jillian Michaels' viewpoint.No, ketosis in itself is not dangerous. We go into ketosis whenever we've used up the available glucose in our bloodstreams. At the point, we switch to fat-burning: ketosis. For most of us

Has Ankur Warikoo's diet changed since his answer to Is 32 too old to start going to the gym for a 6 pack? in 2014?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after

Have you ever tried the military diet? Was it effective for you?

hello Zoner,i have already experience in following military diet and its a proven results so i made a blog to help others to lose their weight that helps and improves the digest system. that will improve your body structure3 day military diet plan and see how u

Healthy Eating: Is it advisable to eat poha (flattened rice flakes) while I am on a strict diet?

With all the amazing positive replies you have got on your query, here's some data that will give you some wonderful info on your topic of ‘Healthy eating':Rice cultivation is associated with exposure to numerous agents that may cause musculo-skeletal disorders, skin diseases, respiratory diseases, parasitic

How to continue tracking weight loss from dieting when I start a strength training program that will add muscle weight

Weight can be confusing to track because you can experience variations in: fat weight, muscle weight, water weight, and food weight (the food in your digestive system).The best way I know of to get a general idea of what's going on, if you want to be really thorough, is to do each of the following:Weigh yourself

How to control cholesterol? Do you have any suggestions on diet and exercises to control the cholesterol? Can you suggest any devices to measure cholesterol without going to the clinic

I am not a doctor.  What I discuss here is from personal experience (I regularly take hsCRP and blood lipid profile tests to check where it is moving) and few books reading.  Cholesterol is the symptom and not the cause.   Inflammation in your

How to get defined abs through following a diet

Short answer: There is no such thing as a diet for abs. You want to:Be lean enoughTrain the right wayEat enough to promote muscle growth.Long answer:If you don't have abs, you don't look good enough. Or at least, that's what people say.Don't worry too much if you have

How to reduce belly fat and get 6 pack abs

Myth: You can just cut your belly fat. Spot reduction is a myth. i.e You cannot just get rid of fat from a specific body part. It doesn't work that way.Fact: You can reduce overall fat from your body. Tip: If your fat is just around the belly. Maybe it's just because of

How do eat right to keep in shape?

You know that really fit person that doesn't even seem to try to stay in shape?The person who confesses to actually crave vegetables and looks forward to her daily workout, yet never seems to obsess about every calorie and eats dessert without even feeling guilty?That person doesn't just have

How to burn 1 pound a week

You can burn your 1 pound a week by adopting good lifestyle , good diet and with the help of exercises and yoga.There are several exercises and yogas but these 5 yogas are effective to lose weight and belly fat.Top 5

How to control myself during a diet

Nice doubt, to make you understand everything I have included an article in detail here. Find some time to check it out.1- I do not go to a bakeryThe food is like the clothes: you enter the shop ... And then

How to gain weight with an Indian diet plan

Fast metabolism system can be the biggest reason behind this problem . It means you need more calories in your diet than normal people. So simply increase your calories intake in your diet to gain weight along with this do some exercises and yoga for perfect results.You must

How to motivate myself to eat healthy food and get rid of fats

A lot of people are answering as though you are asking how to get rid of fats...as in dietary fats. Are you asking that?I think you meant "fat" and not "fats". So how can you eat healthy to get rid

How to remove fat from my lower abs

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

How to count calories

First, you have to set up your goal – I want to lose X pounds in Y time.Example:It is important to know that 1 pound of fat has about 3500 calories.So, if you want to lose 5 pounds of fat than you should create a 17500 calorie deficit. If you want to lose

How to eat good tasting food while eating healthy

Dark chocolateAny health-food junkie knows that if you're looking for a sweet treat,dark chocolate is the way to go. The secret to its reputation as a superfood: cacao beans. They've got the highest concentration of antioxidants of any known food, according to Brad Gruno, founder of Brad's Raw Foods. To reap

How to follow the Keto Diet

#Question name: How do you follow the Keto Diet?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to saucces to stewed meatts -

How to keep yourself motivated to eat healthy food

Eating healthy food not only makes you feel good, but it also boosts your energy and improves your memory. A healthy diet doesn't just affect your body; it also affects your mind. Not only can you be more motivated to get active, but the endorphins from that activity keep you happy. A good diet also helps

How to realistically sustain a keto diet

Yash has already answered accordingly, but it is important to think of Keto as a lifestyle, not a temporary diet.I've been folowing a Keto diet for about 3 years now. I have lost a total of 60+ pounds. I cheat (eat carbs and sugar) on occasion as a treat, but then it's right back to carb/sugar restriction

How to work out without a diet

workout with out a proper diet in real sense does nothing great to your body. your'e working out really hard but you if you dont follow/have a diet plan (required proteins..etc).you will end up in a situation where going to gym or working out becomes a very tough/harder task ...it

How does speed keto work? How is it different than a regular keto diet?

You need to know that there are different types of ketogenic diets, which vary according to the amount of fat supplied to the body.The ketogenic menu aims to reach a state of ketosis (lack of blood sugar) to get rid of fatty tissue permanently. The most prevalent version is the hyperproteic

How effective is a low-carb diet when trying to lose weight?

As with many restrictive diets, low-carb diets do work.., at least in the short-term (see more later). However, whilst safe overall, one should seek medical guidance if diabetic and eat more carbs on work-out days and be especially mindful not to go so low you trigger headaches and hypoglycaemia.Besides losing weight, low-carb

How has cutting out dairy from your diet improved your health?

Interestingly, most humans are born with the genes required to produce the enzymes needed to break down lactose. In rare cases, babies can have genetic defects, and are unable to digest their mother's milk, causing bad cases of diarrhea. As we age, these genes begin to shut off, and by the time we reach adulthood, almost

How healthy are low carb diets?

Not at all.The body operates on glucose, which is the fuel for every cell in the human body.The only exception is muscle-cells during exercise, which operate on ATP, which can be metabolized from fats via lipolysis- but this also requires glucose in order

How is keto diet safe for girls?

The same way it's safe for guys. While there are essential proteins and essential fats that must be a part of your diet (or else you fall ill), there are no essential net carbs, so restricting net carbs runs zero risk of a deficiency disease. My wife, like myself, has

How is the keto diet?

The keto diet has been around for ages. It has been used by bodybuilders all over the world to get lean and shredded during contest time.The main principle of the keto diet is to consume a diet that's very high in fat. You'll be required to consume 75

How keto diet is better than other diet plans?

#Question name: How keto diet is better than other diet plans?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to saucces to stewed

How long can someone be on the keto diet safely?

This is a difficult question because everyone has a different idea of the term

How many calories should I eat a day for weight loss?

How many calories per day you should eat to lose weight varies for different individual. The calorie needs are different for different individual. So, you need to first understand how many calories you need daily to perform the activities in your day. Once you are

How much calories should I eat per day to start losing fat?

Take a deep breath... and realize this is going to be a long, consistent, change of your lifestyle - not a

How much food is healthy to eat in one day?

Depends on your body shape and frame, if you are trying to lose or gain weight. Those are just a few factors to consider.What I do is intermittent fasting only allowing myself to eat 6–8 hrs in 24hrs and drinking red detox tea. Plus a normal workout plan and a healthy diet. You can knock out those pounds in

How much kcal diet should I take in a day?

The calorie intake for you can only be suggested depending on your goal(weight loss or weight gain). Then you should describe the time limit within which you should achieve the goal. After these details are specified by you, a proper diet can be prepared.

How much weight can I lose by not eating?

I had to answer this because I have a completely different view than almost every answer here.NOT EATING TO LOSE WEIGHT IS FINE!You don't go into starvation mode.You don't burn all your muscle mass (unless you consider 100 grams per week to be "all your muscle".)You don't ruin your

How much weight will I lose by not eating for a week?

I went on a couple of fasts of about a week/10 days each time, and I lost around 3–4kg usually, but some of it comes back quite rapidly.Fasting from time to time is a good idea for weight loss, and is quite good for your health. But you have to battle through a lot

How should an individual work out his/own diet plan?

1. Think of a diet as a lifestyle change, something you will do for life2. Do not get into the trap if cutting out foods or food groups. The only food group you need to completely eliminate is the food that comes out

I'm looking for healthy ideas to add to my diet. If you could only grow one thing to eat, what would be the most nutritious single food item to live off of (not tastiest, but most nutritious)?

there are three food groups. PROTEINS, FATS, CARBSanimal foods which is meats fish chicken eggs and diary contain protein and fat but no carbs, but the organism can use them as source of energy that carbs are meant for. this is KETO and is dangerous if there are no carbs in diet.plant foods have

I want to go on a keto diet but I hate fats and love fruits, what should I do?

If that's the case, for what reason do you want to go on the keto diet?You will likely get benefits from even a modified version of the diet. Fruits are healthy for you, especially the lower glycemic fruits (and you can just google low glycemic fruits to see which ones). I find that people

I'm on a low carb diet and lost 10 pounds in 1.5 months. My protein and fats are the same. My abs are coming out. I've been training just as hard before my diet but my muscles are no longer sore after workouts. What's wrong?

I agree with Mindy. There's a good chance that your routine needs to be changed in order to continue stimulating muscle fiber growth. I'd recommend doing something completely different than what you normally do to restart the process. Good changes could be drop sets, tri-sets, giant sets, pyramid sets, extremely low

I'm watching my diet and exercising, but not losing fat. Why not?

Eating healthy and exercising a lot has nothing to do with weight losing.If your goals are to lose weight you need to eat smart and exercise smarter that's it.It's all about your diet.To lose weight you need to be on a calorie deficit. Simple thermodynamics calories in versus the calories out.To lose a

Is 1200 calorie diet restrictive?

Extremely and unhealthily. An average woman in average burns 2000 calories per day (the male average is 2500). About two thirds of these are burned by the basal metabolism, that being the effort of keeping the heart beating, thelungs breathing, the brain thinking and dreaming, etc. This means

Is a diet like this healthy?

Your diet is too narrow, and tuna contains enough mercury that you really shouldn't have it more than once a week. I'm a broken clock about it, but I really do recommend sardines if you want a daily low-fat fish snack or meal with high

Is a high fat, low carb diet the best way to eat?

Finally, Your People's Fitness Champion has come back to Quora!  So lets get this question answered with a calorie and carb-burning bang!The definitive answer about low carb diets, of course, is it depends. They can be the best approach,

Is a high protein, low carb diet with low to medium intensity cardio (with weight lifting and push-ups, sit-ups, etc.) a good method to lose fat?

Based on your height and weight, which (keep in mind, BMI is not a very good indicator of body composition or health) you likely would benefit from this type of fitness and nutrition change. If you are mostly struggling with a little extra padding in certain areas, building your muscle mass will provide toning in these areas, and the

Is a low carb diet really more effective than a low fat diet?

Yes, without a doubt.You have choices too among low carb diets. They are called things like;Ketogenic dietHigh fat low carbintermittent fasting ( which works best with low carb)If you take the fat out of food you have replace it with something. That something is often

Is a vegan diet the ideal human diet?

dvantages of a vegan diet:  May help lower cholesterol:Jackie Keller, nutritionist, wellness coach and founder of NutriFit, an LA-based food delivery service, references a study in Diabetes Voice in 2007 that showed that people with Type 2 diabetes who adopted

Is Atkins the same as keto?

I have followed both diets at different times in my life. I found them to be different from one another.Atkins worked extremely well for me the first time. I had only ever tried cutting calories before that. By keeping my carbs below 25g

Is good to eat eight eggs a day and why?

Yes of coarse ... I use to eat 12, sometimes 18 . Today just ate 6 scrambled fried in butter with chopped onions and tomatoes.The only danger of eggs is if eaten raw , incount of salmonella.Eggs are basically the natural version of steroids.The good cholesterol that eggs have is converted into testosterone.That's why alot of bodybuilders

Is having a high protein and high fiber diet good for weight loss?

The research, carried out in Minnesota, asked participants to test two different types of meatloaf with their lunch and note the effects in the hours after. One of the meatloaf's contained beef and the other contained beans and therefore fiber. The amount of calories

Is it essential to optimize diet with workout or only workout will do to build muscle?

Following a proper balanced diet daily will help you gain all the essential nutrients and vitamins which helps to keep the body healthy and fit.From a small kid to an old person It is necessary for each individual to eat healthy and stay fit. Doing workout is secondary activity apart from a balanced diet.Exercising is a great

Is it possible to get six packs with proper exercise/work out, but improper diet?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within

Is it possible to have a six pack primarily from dietary changes?

Thanks for the A2A Brandon RasmussenThis is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.It would be possible though it would take a longer period of time on being in a caloric deficit, if there is additional activity/exercise that is added in

Is it possible to have six packs on an Indian diet?

I am not a vegetarian so if you are looking for vegetarian options then look for elsewhereNo bullshit but slight reminder - there's no replacement for animal protean source, vegetable protein options isn't compatibleYou better off taking those protean supplement like whey protein for

Is it possible to stay healthy eating a nutritious diet but without regular exercise?

To answer your question you need to answer me this....is it possible to keep your body clean if you take irregular baths say once every three to 4 days(or irregular)?If your answer is no to the above (my) question then the answer to your

Is it safe to have 1000 calories diet plan for 10 days?

First of all 1000 calories is really low. For a male average calorie intake should be around 2500 calories.Now you have to find how much calories you are taking on daily basis to maintain your current body weight.Once you find that then you can reduce approx

Is it worth exercising to get into a better shape if you aren't eating a strict healthy and lean diet everyday?

Absolutely.There are more benefits to exercise beyond simple aesthetic modifications. I know plenty of people that have improved their health overall without making any dietary changes, and by only increasing their daily activity levels.You'll absolutely achieve better results the more controlled your diet can be

What are the benefits of keto diet?

The ketogenic diet is generally a very safe diet with no severe health risks reported from ketogenic dieters. However, because you are switching your metabolism from carb-fueled to fat-fueled for the first time, you should pay attention to a few

Is keto diet helpful, can anyone Give me a vegetarian keto diet plan?

yes Keto diet is very helpfulKeto diet is very useful when you have following conditionsPCODPCOSHormone imbalanceAuto immune disordersAnd Last but not the least

Is keto diet practical to follow?

Yes! Definitely.It's more depending how to are following the keto diet ,how you can able to stick to diet plan.Many people have questions about the ketogenic diet before they get started.To get started this blog post will helps you as a beginner.#28daysketodietplan

Is keto diet still useful in 2019?

hi,To say that the keto diet has become one of the most popular diets of recent years is a complete understatement. Case in point: There are more than one million searches on Google every month for the keto diet. It's unique because the

Is Keto the diet of diets right now? Are those Keto pills safe for the system?

I DO NOT NO ANTYHING ABOUT THE KETO PILLS!WHAT R THEY SUPPOSED 2 DO? SUPPRESS YOUR APPETITE? IF SO

Is losing weight just 'calories in, calories out'?

Eating less (reducing calories) is essential for most people to lose weight. Most people just eat too much! But that doesn't mean eating too much is the ONLY reason people gain weight.The

Is the keto diet bad for working out?

It's possible to workout on keto without experiencing a loss of physical performance.You should have grasped the concept by now that a keto diet allows you to have very few carbs, however, the body does need some amount of carbs during certain types of

Is the keto diet BS?

No and it's not new or a fad. 100 years ago it was prescribed successfully to stop epilepsy seizures. Until about 1931 when a drug was introduced, its been around for over 3 million years in fact!It's effective without a doubt. It's

Is the Keto diet really as effective as people say? How do you transition to it smoothly?

not keen to on it as World Health Organization declaredprocessed meat a "carcinogen" which increases one's risk of colon or rectum cancer. and it was just not processed meats. Researchers found that eating chickens, cows, and other animals promotes cancer in many forms. and that vegetarians were about 40 percent less

Is the Ketogenic diet overhyped?

Hey Tommy,You just asked the world for their opinions on something most people don't understand, including doctors. The vast majority of medical doctors only take a single class in medical school that goes over diet. Any nutritional science enacted over the last century was largely forced through politics and

Is the Paleo diet the only good diet to lose fat with? Or can you have a diet that consists of some grains and sugar to get similar fat loss results?

Is the Paleo diet the only good diet to lose fat with?Paleo diet is bull. It, like all the other "diets," is just a fad. Any one-size-fits-all approach to food doesn't work. Simple.Or can you have a diet that consists of some grains and sugar to get similar

Keto diet good or bad?

Yes, the Keto diet is good for health if you do follow in a proper way.To get started, you'll learn the basics of the keto diet, including how it was developed, how it works, and who it's best for. You'll learn the 11 benefits of the Keto

On a ketogenic diet, do you count net carbs?

If you want to get into ketosis quickly, count all carbs and keep that count extremely low (under 20 g. per day; fewer will help speed the process more). Keep protein levels at no more than 30% of your daily calories--excess protein will be converted into glucose by the liver, slowing or preventing

Should I still go to the gym if I can't take a high protein diet?

Yes, you should if you are beginner your body will show positive changes no matter f your diet is low or high in protien but after some time your beginner gains will be over and after that you have to increase your protien intake...if you want to bulk you can read this article. college life bulking

Should the Keto diet be a lifestyle or just a fad diet?

Any effective weight loss strategy should be taken on as a lifestyle. A fad diet might cause you to lose weight in the short term, only to gain it all back, and a little more, later. So the question is can you eat a Keto diet for the

Should your protein intake increase with age?

The Protein Myth - NOT ALL PROTEIN IS CREATED EQUALLY!The ‘Volume of Animal Protein' BEST TURNED DOWN!! Unless doing an Athlete or Labors...CAFO-GMO Animal Protein - ELIMINATED!!The Volume of (Unaltered) Plant Protein - BEST TRUNED UP!!The Forgotten Protein - PLANT PROTEIN!!INSPIRED BY: Physicians Committee for Responsible http://Medicine...https://www.pcrm.org ProteinIn the past...Some people believed one

What are are a few good vegetarian foods to build muscle?

3 Most Important Nutrients for Muscle BuildingDeveloping a chiseled and muscular body requires a disciplined life, commitment and consistency. It should be a combination of hard training and a well-planned diet. The 3 most important nutrients that should be derived from muscle building

What are good science blogs for fitness, nutrition and weight loss?

In present scenario, life moving as a robot no time for adopting healthy food patterns and healthy routine includes having whole some nutrition doing exercises and healthy sleeping patterns.Lack of good nutrition, devoid of regular exercises and unhealthy life style are main causes of weight-gain,