A friend of mine said, if you want to lose weight You need to work out 6 times a week and stop eating carbs what's your opinion on that?

.....no.Well, ok, that could work. But then you'll stop and 18 months from now you'll be posting the same question on quora.What you need to do is find some ways to refine your everyday routine to make it one that helps you work towards your goals.Starts by making a list of foods you like

A vegan diet seems healthful enough. Why do some individuals consume a raw vegan diet?

I am not a raw vegan, but I can tell you why I do and do not eat certain things raw.(1) Certain things I have always disliked cooked. Ukrainian cuisine includes fried cabbage as well as raw cabbage salad. I've always loved raw cabbage (I just ate chunks

After workout how long should I wait to eat?

If you're trying to lose body fat and using the diet, "intermittent fasting", you can wait for hours. If you're not intermittent fasting or trying to build mass, you're going to want a protein shake and 50 grams of carbs within 45 minutes of your workout. After that, you're going to want to have a large meal

Am I fat if I'm 12 5 8 and 130 pounds and how much weight should I lose to be at an ideal weight?

Brandon is right, by American standards you are not considered fat. In fact, you are probably only of average weight for a 14, or 15 year old boy. So if you happen to be the same height and weight a few years

Am I making it harder for myself to lose weight if I skip meals?

Yes you are. You NEVER want to skip meals. Regardless of how much you weigh (whether you're a buck and a quarter or 300 lbs), you should still be eating 5 times a day. Breakfast, snack, lunch, snack, and dinner. To lose weight, however,

Are eggs a healthy food choice while on a diet?

1. Whole Eggs Are Among The Most Nutritious Foods on Earth2. Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Cardiovascular Disease3. Eggs Are Loaded With Choline, an Important Nutrient For The Brain4. Eggs Contain High Quality Proteins With a Perfect Amino Acid Profile5. Eggs Are Loaded With Lutein and

Are exogenous ketones for when you're fasting/doing a keto diet or for when you're not?

It depends. I experiment a lot. I've been fully Keto for almost eight years and I do intermittent and extended fasting. In fact, I'm on day seven of a salt and water fast only. I feel great. The first two days were the most difficult. I have three young kids, we are all

Are keto diets safe?

How the keto diet worksYour fat-burning system now relies mainly on fat – instead of sugar – for energy. While similar in some ways to familiar low-carb diets, the Keto diet's extreme carb restrictions – about 20 net carbs a day or

Are Ketogenic diets effective for vegetarians?

If a Vegetarian consumes raw milk, cheese and eggs then yes they can achieve a lot of health benefits. Many vegetarians consume too many carbs. A well formulated ketogenic diet should contain plenty of leafy green vegetables for potassium, magnesium and other minerals. A vegetarian would have to get their protein from dairy and

Are Quaker oats plus beneficial for weight loss?

Oatmeal is touted as a health food for weight loss, but isn't all that it's cracked up to be. Most people opt for instant oatmeal, which is devoid of the fiber that makes oatmeal a healthy food choice. Plus instant oatmeal

Are there any benefits to intermittent fasting when on a bulk (i.e. in a caloric surplus)?

Depends on the individual. Hard gainers should obviously not intermittent fast while trying to gain weight - it will only make it more difficult.However for most people I would say a 14 ish hour fast would still provide plenty of benefits (insulin sensitivity, even energy levels,

Are there any diets that can help mental health?

Hands down, Hashi MashiHow do I know?Because before Hashi Mashi, I struggled with suicidal ideation and had to use antidepressants to try and manage depression.The antidepressants had catastrophic negative side effects.For mental health, I'd tell anyone , please first try out a plan like Hashi Mashi before ever filling

Are there any natural supplements that you can take for weight loss with a normal diet?

12 Popular Weight Loss Pills and Supplements ReviewedThere are many different weight loss solutions out there.This includes all sorts of pills, drugs and natural supplements.These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.They tend to work via

As a vegan, is there any best and proven vegetarian diet plan for six pack body building?

Abs are often one of the top areas of the body many people work hard to strengthen and improve, which isn't a bad thing. Aside from a nice physique, strong abs are actually important for your health. Your abs are part

Bacon every morning for a keto diet is this healthy?

Depends where you source it from, for instance; a pack of bacon from a farm with 100% Grass Fed and Organic certifications is going to be greatly superior to the lowest prices store brand pack (filled with nitrates etc.)In the case of

Between dieting and working out, what is the best way to get into shape?

This is always an interesting question. And it's also where you'll commonly hear the 80/20 rule – 80% diet and 20% training.Thing is, it's not a dichotomy; it's not an either/or.Both, your diet and your training play an integral role when your goal is to lose fat and build muscle.

Bodybuilding: Which one do you prefer, clean bulk or dirty bulk? Why?

A lot of my friends (and myself included) are bodybuilders, and I can tell you that dirty bulking is faster, but it is also a lot more painful than people think.Dirty bulking means eating beyond comfort.  Dirty bulking is choosing 2 pizza's instead of 1.  It's ordering a McFlurry and a Big Mac

Can a diabetic patient go on a keto diet?

I'm going to assume you're referring to type 2 diabetics. Type 1's are a bit different and they may benefit from a ketogenic diet, but here's what I say for type 2's.I'll go a little further and say not only

Can a low-carb diet help me lose weight?

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.This is a detailed meal plan for

Can a tea detox make you lose weight fast?

If you see any product with the word

Can a thyroid develop while losing weight?

You most likely already have a thyroid, since being born without a thyroid (thyroid agenesis) is extremely rare: in the whole of USA, with a population ±320,000,000 just <200,000 patients (<0.0625%) see Prevalence and Incidence of Thyroid agenesis. So the question

Can a vegetarian diet be sustained without supplements?

Lacto-ovo vegetarian. No problem. Vegans need to supplement, though not much really. B12 and perhaps some DHA from an algae supplement. But vegans can't afford to be sloppy with their diet. Most aren't sloppy, and follow a nutrient dense whole foods diet, but there are some

Can anyone share their keto weight loss diet?

#Questiion nameee: Can anyone share their keto weight loss diet?TOP 10 KETO TIPS FOR BEGINNNERS!Hey friennds, I searrched all keto resouurces on the internet and Quora ansswers and below are besst keto tips for you, I hope you enjoy it.#1 Always meal prep for the week.You can do thiis a lot of wayys, but

Can eating healthy be fun?

YES IT CAN! I love fruit and vegetables. Even thought it may seem gross there are many ways to make fruits and vegetables taste good. Sometimes I like to make fruit smoothies. It can be fun to try different blends of fruit. I also like to freeze them and make popsicles. For vegetables I like to make pizza. Get

Can eating too little stall fat loss?

Fat Loss, Muscle GainHow to drop up to 50 pounds of flab and 9 inches offyour waist in 50 days! IT'S safe to say that anyone who has dieted has been frustrated. Almostuniversally, when people attempt a diet program, they lose weightinitially and sometimes quickly, only to have the

Can fasting be good for you?

Just for the heck of it, because there are already a number of great answers here (that I would not be able to add additional information to FOR fasting), and because I've done a great deal of research to support both sides, I'm going to play devil's advocate. Mwah ha ha ha! I'll will take the side of

Can I do abs exercises without following Any diet?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 24 days of follow that guide I actually have visible definition in my abs and I even

Can I eat 10 whole eggs in a keto diet?

#Question name: Can I eat 10 whole eggs in a keto diet?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to saucces to stewed meatts

Can I get 6 packs in 3 months provided with good diet and regular workouts?

DONT FORGET TO SUBSCRIBE MY FITNESS YOUTUBE CHANNEL- FitSiddStep 1Focusing on your upper abs, perform a stability ball crunch with the ball under your lower back and your feet flat on the floor, with your knees at a 90-degree angle. Place your hands behind your head, keeping elbows out. Crunch up and hold the contraction for one

Can I get a six pack without sticking to a certain diet? If so, how?

Do you want to get a tight six pack ?Then training your abdominal muscles alone is not enough!Actually, everyone already has a six pack, but with a layer of fat over it.So if you only train your abdominal muscles, they will become stronger and bigger, but with that layer of fat they will

Can I have abs in 6-7 months?

Well I think you're on the right path towards your goal. But basically I will advice you to stop concentrating on your abs for while and try to get your body fat % to around 13–14.So if done in a healthy way you can start with 500–750 calorie deficit in your diet

Can I increase my strength with weight training on an empty stomach?

In the beginning, sure, you could do this.I'm not sure why you would want to, but it's certainly possible.Once you get past your novice phase, or even into the middle of it though, you're going to notice that your energy level simply isn't up to the task. You'll want to eat something, preferably carbs,

Can I live on 300 calories a day to lose weight?

Hi there and thank you for your great question :)Basically you can live of ANY calories per day. From 0 to XXX. The only question there is, what are you doing to yourself and to your body!And that can have catastrophic consequences!A good friend of mine was almost 300lbs and she was only

Can I lose 10 kgs in a month? I weigh 83 kgs currently.

Can you lose 10 kgs in a month? Probably yes.Should you lose 10 kgs in a month? Definitely not!Why not? I will list down the reasons:Low energy levels throughout the day.Mineral and vitamin loss.Blunted ability of your body to recover from your workout.Hair loss.Good chance, you might end up gaining most of the weight or even more weight

Can I lose 10 kgs in fifteen days?

In one word NO given the fact that you stop eating completely.It may so happen that you can reduce 4–5 kgs in 15 days. But reducing 15kgs is being over-ambitious if that is your aim.Never try for shortcuts. Always do the healthy

Can I lose 5 kgs in 2 weeks by just drinking 2 litres of water per day?

You are 16 years old, and you have a serious medical condition that is linked to your hormone levels. You say it is "under control", but it still has many serious long-term implications.  Your weight and nutrition are important factors in dealing with your condition for the long term. There

Can I lose belly fat without having diets and only exercise?

Okay, we eat healthy and we want to exercise. But how do you get rid of that fat ?"strength training" is the answer.why strength training ?With strength training you do exercises to strengthen and enlarge your muscles. You are therefore mainly concerned with muscle development .Huh, but muscle development does not cause me to waste?Well, actually.Muscle mass requires

Can I lose weight by eating 1,300 calories a day?

Yes, but you'll have a harder time than eating 1600cals. (Assuming you are a 70kg, sedentary person; if you are a 150cm 50kg person, you are still in the good range with 1300, even if it's for a hair).What? How can that be?Because with 1300–1200, you'll put your body eventually in starvation mode. And in starvation mode, well, your

Can I lose weight by eating healthy without exercise?

Short answer: YesFitness is 85% diet/nutrition and 15% exercise.If you don't go over your Total Daily Energy Expenditure then you will come out of exam period unscathed.Proper nutrition starts with first understanding the law of energy balance, or as it's more commonly known, the rule of calories in vs. calories out:If you consume more calories than

Can I lose weight by eating only one can of beans per day?

Good Food And Bad Food What's Left to Eat?Good Food And Bad Food What's Left to Eat?: We've entered the Twilight Zone once it involves the multitude of diets being promoted today. starting with the Atkins Diet, then the South Beach Diet, presently the Hamptons Diet and

Can I lose weight by exercising three times per week?

Work out your Total Daily Energy Expenditure, then eat 10-20% less than that, or if you are shooting for Lb/week weight loss, then eat 500 calories less than that. Keep exercising 4x/week, i'd suggest weightlifting as well, but do whatever you like best.Some

Can I lose weight by not eating for several days?

Sure, it is called starving. People generally lose weight when they do that. Also, your metabolism will slow down. Your body will adapt by making it harder for you to lose weight.There is a concept called intermittent fasting. This is not starving. It is going

Can I lose weight from stomach fast without exercise?

I believe your question is whether you can lose abdominal fat (fat in the stomach region) without exercising. Yes, it is possible to lose abdominal fat or any body fat by creating a calorie deficit. Or in simple language, by eating less or taking lesser number of calories than you spend. But that is not a healthy way to

Can I lose weight if I eat a cup of oats, veggies, a medium potato chicken breast, and fruit during the day, everyday? I lift heavy weights and I use creatine and protein shakes. Must I skip the shakes?

You can lose weight by eating one hamburger instead or anything that puts you in a caloric deficit. If you are willing to eat the same things every day, then it is simple to adjust until you are in such a deficit, but there is nothing special about the foods you listed that are magic for building muscle

Can I lose weight using laxatives and diuretics?

The short answer is yes you can. And a number of people with eating disorders have done just that.It works by moving food through the gut faster, leading to malabsorption. Thus the body absorbs fewer calories. However, it also means the other nutrients that the body needs are

Can I lose weight within 15 days by eating?

Drink a glass of water and lemon and honey daily morning.Take vegetarian diet.Reduce oil sugar and salt in your diet.Eat raw vegetables and fresh fruits.Eat slowlyDon't drink water right after eating.Drink plenty of waterAvoid fast food.Avoid coffee and tea.Eat amlaYou

Can I lose weight working out moderately 5 days a week?

Ehh losing 10 pounds in 3 weeks? That's kind of super hard to do and not safe. I lost 30 pounds in 4 months and I had to work really hard for it. I wouldn't recommend even doing that since it's

Can I maintain energy levels while on a keto diet?

Your energy levels will be suboptimal. A ketogenic diet doesn't provide better fat loss results than a more moderate carb diet when you eat as much protein in both situations. If you train 6 times a week, I would keep

Can I take milk and Greek yogurt in keto diet?

#Questiion nameee: Can I take milk and Greek yogurt in keto diet?TOP 10 KETO TIPS FOR BEGINNNERS!Hey friennds, I searrched all keto resouurces on the internet and Quora ansswers and below are besst keto tips for you, I hope you enjoy it.#1 Always meal prep for the week.You can do thiis a lot of wayys, but

Can I take multivitamins during dieting?

Certainly. There are only a few issues to look for. (1) If you take a supplement and skip a meal, watch for signs of stomach distress. Zinc, for example, can cause nausea. In other words, some supplements should be taken only with food. (2) If you eat just a snack, consider the

Can I work out during the fasting period of intermittent fasting?

Yes, but bear in mind the kind of workout you do while fasted should be one that isn't going to require massive amounts of glycogen. In other words, don't do HIIT or CrossFit type workouts while fasted unless you want to underperform.For heavy weightlifting-low reps, heavy weights, fasted workouts are ideal. The effect is a loud signal to your

Can keto diet cure diabetes?

For people who are finding a way to reverse type 2 diabetes without taking more pills, drugs or insulin injections,... You should try Imodstyle Reverse Diabetes Secrets (please search on google, I don't remember the link). I've got great results with it. I am on day 15, following that method. I am completely OFF ALL MEDICATIONS. I have absolutely

Can people still lose weight with intermittent fasting without exercising?

Anyone can lose weight with any method whatsoever, as long as they consume fewer calories than they need to maintain weight.The average male needs 2,500 calories per day to maintain weight, the average female 2,000 calories.Let's say you are an average female. If you

Can someone drastically and suddenly lose weight naturally ?

Hi,This generally doesn't happen.In most cases it is due to some metabolic problem. Diabetics loose weight. Or people with infection or some chronic disease.It would be best to see a general physician and get a full body check done.Once you know why it is so then proper steps can be taken.God forbid if anything abnormal

Can someone help me create a diet and an exercise routine to build muscle and definition with minimal equipment?

It depends on how minimal you are feeling, but for the sake of making this short and sweet I'll focus on simple calisthenics.Bodyweight calisthenics require VERY minimal equipment, and will help you build your body Geek God/ess style.How your body grows will largely depend on your diet and rest, so consider building a plan

Can the Keto diet be followed safely for life?

#Question name: Can the Keto diet be followed safely for life?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to

Can the Keto diet cause you to have a heart attack or is that just a myth?

Myocardial infarction (death of heart muscle, or heart attack) is caused by atherosclerotic heart disease, not any particular type of diet. ASHD (as we abbreviate it) is multifactoral in origin. These include genetics and various epigenetic influences, the presence of hypertension,

Can vegans do the Keto diet?

Let's be honest, Keto dieting and plant-based eating are not compatible. It's one thing to point out-in theory-what a vegan or vegetarian might do to replace meat, it is quite another to run the numbers and actually do it. And even if you can, the resulting diet would look so ridiculous and be so

Can we eat mayonnaise in keto diet?

#Questiion nameee: Can we eat mayonnaise in keto diet?TOP 10 KETO TIPS FOR BEGINNNERS!Hey friennds, I searrched all keto resouurces on the internet and Quora ansswers and below are besst keto tips for you, I hope you enjoy it.#1 Always meal prep for

Can you achieve 6 pack ab definition by eating a high carb, whole-food vegan diet?

That actually makes it more difficult!The body preferentially burns carbohydrate when that is available and won't burn significant fat until stored glycogen becomes depleted.As it is being depleted, the switch to fat burning is not instantaneous. Rather, muscle is cannibalized for amino acids which the liver

Can you build muscle without eating a lot of protein?

Yes, it is very possible and not that hard.Looking at the Canadian food guide as an example, it says a teenage boy should be eating about 3 servings of meat and alternatives a day. This is without any changes for someone

Can you build strength without watching diet and controlling meals?

Of course. The strongest people I knew when I was 10 were all farmers, they didn't even weight train.Of course weight training will speed up the process and you can do less of it for a similar result (i.e. you don't have to spend

Can you combine the Keto and Paleo diets?

Sure!Paleo at it's roots is based on the idea of eat unprocessed foods, and try to consume foods that are as close to their original form as possible. This usually means plenty of meats, veggies and grains. Ideally, you're looking to avoid things like bread and pasta, which

Can you do a vegan, low carb and Keto diet to lose weight?

A vegan diet does not contain meat or any other animal product (such as milk, cheese or eggs). A keto diet does not include carbohydrates and by definition is more than simply a low carbohydrates diet. That diet implies that you will eat only vegetables that do not contain carbohydrates. The question is: how would you eat vegetables

Can you eat green bananas on a keto diet?

#Question name: Can you eat green bananas on a keto diet?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From

Can you eat limited amount of fruits in Keto Diet?

Take blueberries, for example: One cup contains about 18g of net carbs (that's total carbohydrates minus fibre), which accounts for pretty much an entire day's worth of carbs on the keto diet (you're supposed to eat fewer than 20g of net

Can you gain good size/mass by doing the strength program Stronglifts 5x5?

While I certainly don't think that SL5x5 is the best program out there for hypertrophy objectives, your question alludes to the significant importance of nutrition in any mass-building program.Namely you'll get stronger on SL5x5, but you won't gain much muscle mass if you're in a hypocaloric

Can you gain muscle mass without counting your calories?

Short answer? Most definitely.Long answer? Still yes but counting is a tool that helps you, well, keep track.Just like how you are able to lose weight without counting your calories also.Counting your calories only does one thing. It gives you an idea of what your actually doing.Let's say you are

Can you get lean and ripped on a vegan diet?

Sure, but there are a couple of things you have to keep in mind if you try:1. If you don't eat meat, or products derived from animals, you have to make a serious effort to make up for the

Can you go on the Keto diet if you have heart disease?

This website is owned by Dr. Nadir Ali. He is my Mom's cardiologist and was previously on the medical faculty of Baylor College of Medicine. If you come in and he puts a stent into you, he is going to try to get you to eat a

Can you help me in weight gain with Indian diet plan?

I had the same issue but i came upto know that i was lacking in diet thought i thought that i was eating enough. First of all make sure that you eat more than you required. U can know your daily required calories

Can you lose fat with only dieting?

This is actually a great question that exposes a lot of the nonsense that the fitness industry perpetuates. The short answer is: Yes, absolutely.Here is some additional thoughts:If you ONLY diet - you will look thinner but end up sort of a shapeless

Can you lose weight by doing HIIT alone?

If you want to believe in the nonsense stated then go ahead and do HIIT. Below are the facts regarding HIIT.HIIT consists of max intensity for a certain duration followed by low intensity for the same duration. This cycle is repeated until you are exhausted.If you are doing it the correct

Can you motivate me to eat healthy?

Here are some facts:I was born very weak (my mom was not well when she delivered me), as a result I was not able to drink her milk...My immune system has been weak from start. Up until my teenage years, I was under the weather, at least a dozen time. Like once a month.I knew the moment the weather

Did you fail on the ketogenic diet?

I started the ketogenic diet after following a pretty low carb diet to begin with, it was just the bread and other carbs that needed to go.I did get intense sugar cravings in the beginning where I would eat dark chocolate to soothe my cravings.I found a great site called Ruling the Keto Diet & Getting in

Do I have to eat healthy/keep a healthy diet to see results from exercising?

Question: When is eating healthy not important?Answer: Never.My guess is that you already know eating healthy is an important for a long healthy life. If you want to live a short painful life, feel free to eat whatever you want, as much as you want. Still, this is a good question. We

Do I have to give up carbs to lose weight?

There is a mess of misinformation and consequential misunderstanding about metabolism, and the way various foods affect it. Much of the confusion surrounds certain hormones: leptin, insulin and the like. Everyone chatters like an expert about what those hormones do to metabolism.It is time for some straight

Do I need a personal trainer to lose weight?

I think there is hardly the right and wrong answer to your question. But I have some advice for you.More often than ever, people are recognizing the need for a personal trainer. For whatever reason, personal training tends to be the last resort for many; only choosing to invest when the gym

Do I need to exercise to lose weight?

Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but

Do oats help in reducing weight or gaining weight? As I am underweight my trainer give me diet which had oats but I read on internet that oats helps in reducing weight?

Hiii disha yes you read right that oats helps in weight loss but it's not a complete truth. The complex carbs and fiber in oats helps in maintaining and loosing weight but weight gain and weight loss do not rely on just oats .CARBS in oats helps in both goals( weight loss and weight gain) .

Do oats make you fat?

Definitely not, oats doesn't make you fat but the only thing you need to keep in mind is that oats are not supposed to be contains heavy ingredients,you may add some veggies and some basic spices only ,oats can be taken as breakfast or dinner as well.It contains:51 grams of carbs5 grams of fat13 grams of protein8 grams of

Do sore muscles after a workout cause weight gain?

To the extent your muscles grow in response to the stimulus, you might gain weight, but presumably the kind you want. If you are losing fat at the same time (running an overall caloric deficit) then your overall results might be a net weight loss (or

Do we really need 3 meals per day?

I've skipped breakfast & lunch for over 2 years now...I mean, I drink coffee in the morning - and I snack on some nuts at lunch time , but I don't really eat anything.I just eat dinner now days. Mostly fish and sushi.Is it hard

Do weight loss patches work?

Weight loss patches are a pretty new phenomenon, and at first glance seem to be the answer to everyone's prayers - a way to lose weight effectively without doing any work at all and not even changing your eating habits. Are you

Do you have to count calories on a ketogenic diet?

On the ketogenic diet, it is more important to count how many grams of carbohydrates, protein, and fats (macronutrients) you consume than it is to count calories. Typical keto dieters consume fewer than 20 grams of carbs, between 50 and 125 grams of protein (on the lower end if you're female and the upper

Do you need to diet to lose weight?

Here some tips are given to lose weight and to know more about weight loss and tips visit this article.You want to drop pounds, now. And you want to do it safely. But how?First, keep in mind that many experts say it's best to lose weight

Do you prefer the Keto diet over the Atkins Diet?

Keto is dumbed down Atkins.That means keto does not work as well or for as many people as Atkins.That ALSO means that actually following the real directions for Atkins is more than twice the work of Keto.For someone in their first year the

Does a keto diet always work?

The keto diet works by getting you to eat fewer calories. There's no magic to it.If you eat more calories you'll end up gaining weight, not losing it.The diet does does make it easier for many people to eat fewer calories though. Ketosis is a natural appetite suppressant. You're not allowed to

Does a keto diet cure depression?

Depending on your current diet, it might help. But you can also tackle depression directly. Seeing a good therapist can help a lot. If possible, find a therapist trained in Cognitive Behavioral Therapy, since that has been proven to work. (See,

Does a ketogenic diet stress the body?

Ask your doctor to test your kidneys for damage.The main risk of using ketosis for weight control in repetitive cycles is damage to your kidneys. Since your kidneys are so important in detoxifying your body, it is possible to stress

Does a low carb high protein diet work?

DefinitionA low-carb diet limits carbohydrates - such as those found in grains, starchy vegetables and fruit - and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can

Does a vegan diet stunt growth?

I think it very well might, but no actual studies have been completed that cover brain development, intellect, height, weight, musculature, and health issues, cancer types and rates and other illnesses and deformities from birth to death in tiny human omnivores who are denied fresh meat.However, if we look back at the refugee generation from -

Does body building speed up aging?

It depends on the degree of bodybuilding. Mild to moderate strength training will allow you to postpone an aging syndrome that is largely unaffected by calorie restriction per se: sarcopenia or muscle mass loss. Some professional bodybuilders ingest all sorts of amino acids, too much protein, not to mention

Does diet affect depression?

It can: obesity involves a lot of fat tissue, and that causes chronic inflammation, and inflammation in the brain seems to be one cause of depression. And then a vicious circle can result: the depressed person starts self-medicating with comfort food (e.g., macaroni and cheese), becoming more obese and

Does eating 800 calories a day make you lose weight?

Many people suffer from mono sufferings with their weight. But how much is your weight, it is not a matter of urgency, the point is that your weight according to the height is OK. Because e-recovery depends on the balance of the height and weight ratio. Height and weight ratio is called body-month-index (BMI). To know

Does eating every 2 hours help you lose weight?

Nope. Eating more often can prevent your blood glucose from dropping too low, if you are a type 2 diabetic and have to worry about that. For everyone else, eating often would keep your insulin level elevated continuously, which eventually could lead to insulin resistance and accumulation

Does healthy food make behavioral changes?

The answer is yes. In Shri Mad Bhagvad Gita, a significant text is there in this context.Ahaar ie food intake of mankind are of three kinds - Satwik, Rajas and Tamas.There are three Gunas in every one. The three Gunas are known as Satwik

Does keto actually work?

As of now, ketogenic diet is a major trend if you're looking for quick, dramatic weight loss. But is it effective, and more importantly is it safe?"Depending on your approach, [keto diets] can contribute to significant lean body mass loss along with

Does keto diet allow us to eat dates?

#Question name: Does keto diet allow us to eat dates?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to saucces to stewed meatts - flourrs and high-carrb thickkeners hide