The reason behind this could be because of the conventional manner in which people take their oats - which is usually with milk, like a porridge. It is often looked upon as a substitute to cereal (cornflakes, muesli, porridge, broken wheat - Dalia), which is why oats tend to get classified
Not just dinner the best food diet that you could prefer for yourself will be mentioned here bellow-There is no diet which could particularly target your belly fat, there are diets which could help you to reduce the overall fat accommodated in your body. If you particularly want to reduce your belly
As breakfast is the most important meal of the day, can I only have breakfast and skip lunch and dinner every day?
Breakfast is important although it depends on where someone is on their health journey. If you have a medical condition, you should consult with your doctor before trying intermittent fasting. If you're trying to lose weight, or improve health, skipping a meal or intermittent fasting can help, by eating healthy whole grown foods and eating within a certain
Probably not. I am doing it for over 2 years now. I am bit more stringent. I finish my last meal just before 4 PM. My eating window is from 1 PM to 4 PM. I am not loosing weight. My aim is not to loose weight. I am
No, not at all. Its a myth.The walk after food is not gonna do you any good. Because what it will do is rush all the blood down to your legs when you need it most in your stomach to absorb all the good nutrients
9 Amazing Benefits of Oats: There isn't a single morning when my grandmother doesn't start her day without a steaming bowl of freshly cooked oats doused in milk. It always made me look at her quizzically and wonder... Why oats? Yes, it's healthy, but can one really have it every single day?Nutritionist Gargi Sharma says, "Oats are
Sweet and Sour Veg Fried RiceRice Cooking:Wash rice three times and soak in water for 15 minutes while preparing veggies.For 1 cup rice, add 3 cups water of same size cup in a cooking pot and bring to a gentle boil.Add
Is it possible to eat the same meal for breakfast, lunch and dinner and still be healthy (and, if so, what would that meal be)?
One has to be careful when picking superdiets. Just look at a bottle of multivitamins- the list is enormous of what they contain, mainly because we need a huge amount of vitamins, minerals, enzymes, acids, fibres etc to be healthy.I think its possible to eat the same meal (and in fact there is a
Is there one best and healthy diet that all people should follow (assuming no allergies)? What is one meal that could be eaten every single day for breakfast, lunch, and dinner and still provide all the nutrients you need?
No, there is no universally-good-for-you diet.There is, however, a universally-bad-for-you diet, namely the SAD (Standard American Diet), which has infected much of the developed world and is making inroads into many undeveloped countries. It consists of edible food-like ingredients that are shelf-stable and packed
There are some fantastic meals you can make on a budget. When I was a student, I made sure to keep my grocery bills under $100 for the week, which included breakfast, lunch, dinner, and any snacks I might want throughout.
A cliched but efficacious maxim is applicable here that is
Some people falsely believe that eating fruit immediately after a meal can cause disease, according to the Chi Health and Workplace Wellness Solutions website. It's true that Ayurvedic principles of food combining suggest eating fruit alone rather than with a meal is for best digestion. But you can rest assured that eating fruit
Make pork chops with a pan sauce. Maybe some cabbage with buttered crumbs and caraway on the side. And some of whatever starch you dig. Wear a hostess apron and no pants.Or maybe crank out some garlic bread and
Nothing you eat before the workout will have any effect on the value of the workout. To simplify, suppose your workout consisted of running 10Km. If you run 10 Km, the value of that run is unaffected by anything you eat beforehand.You might not feel
I'm not considering wild game or fish and I'm assuming you intend to buy everything in the store. I'm not sure if it is the best, but I like to grill pork chops and serve with collard greens and applesauce. Pork chops are usually pretty cheap and
For lunch often times we, my wife and I, will drive to a small restaurant in Galaway, Tennessee, a drive of only about forty miles or so. The place is called Slingshot Charlies, and the Thursday forte is fried catfish, with sides of purple hull peas and
Thanks for the A2A Gaurav MorwalThis is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.Be it Keto, Intermittent fasting, Atkins, OMAD and excluding the
I eat lightly for dinner as I usually have a larger meal in the middle of the day which is comparable to dinner for most people. Dinner for me is usually 6 to 8 oz. of greek yogurt with a topping or ingredient mixed in. If I haven't had a
Well, historically breakfast was literally breaking your overnight fast -- so you had lots of carbs for quick energy and some good protein for long-lasting energy. Most people worked in agriculture, hard work, and they needed fuel that would last from early morning until noon or later.So in the Southern US
The answer to this depends on 2 things. 1. After how long? 2. Type of dinner.It is not advised to go to gym right after you had dinner. The chances of you coming down with a stomach ache will be more than any benifit you may gain by working out. You could even have long term digestion problems or
Depends on the time gap between dinner and workout session.Also going non stop for 3 hours would be overtraining your muscles.It will lead to muscle fatigue and might increase chances of muscle injury.Recovery process will get hampered.So,I suggest to train for 1.5 hrs at max that too under
Is it normal for parents to tell me that if I'm hungry, I should make my own food (they mean actual dinners and warm food, not breakfast nor snacks)? I'm 17.
I go into the kitchen to get a snack and all I have are ingredients.I made my first cake at the age of 5. I could prepare a breakfast for a family of 6 when I was 8 years old. By 17, I could cook just about anything that our
From an Ayurvedic perspective, fresh fruit is considered very light and easy to digest – comparatively lighter than other foods. When it is eaten with (or after) heavier foods, it stays in the stomach for as long as the heaviest food takes to digest. As a
Short answer: as long as wait for your meal to digest before you work out, it makes no difference whether you exercise before or after dinner.Longer (and somewhat rant-filled) answer: Why are you doing core workouts in the first place? If it's
Pop corn plain, or roasted peanuts.I eat peanuts only, as I cannot make pop corn. Both of them are oil free, easily available.Sesame seeds and dates ground together may be the best snack. I have it along with breakfast not for lunch. This is also a natural product, easily available, easy to make, good calcium provider.Parthasarathy
A2AI prefer a diet with approx 20–30 grams of carbs & 50–60 grams of protein.I keep carb low before going to the bed although it doesn't matter but just to feel comfortable while sleeping I go low on carbs.What dinner
Before answering i dont entirely understand you mean when you say
Absolutely. It is very beneficial to take a walk after dinner.Why? Because, it helps the food move properly to GI tract.Sometimes, you may have noticed, after dinner or any heavy meals, it feels like food hasn't gone down to your stomach and is stuck
Workouts are effective only when done empty stomach.when we eat food, digestion process starts immediately and entire energy is focused on / directed to this activity. Solid food ( full meals like lunch and dinene ) take anywhere 3/4 hours to digest. Workout
How often do you let your wife choose where to eat for dinner if she chose the movie as well on date night?
Holy smokes! I would let her choose every time. Only problem is that after you've been married for awhile, the
What gifts can a husband give his wife on mother's day after she had a baby girl and where should he take her for brunch or dinner?
You should buy her something that she likes but doesn't buy for herself, some ideas are a gift cert for a spa, a gc at a store she like for a new outfit, a piece of Jewelry, or if your wife has a hobby buy something that she likes for that. As a mother I personally hate going