Can a person drink too much water in a day and how much is too much?

Hyponatremia is caused by an excessive amount of water in the blood system, causing the relative level of sodium to drop drastically and forcing the cells of the body to gorge in water. That's a cause for mayhem.However, bear in mind that the average human kidneys can process through 5.3 to

Can I lose weight within a month by drinking 2 big bottles of water a day?

For a long time, drinking water has been thought to help with weight loss.In fact, 30–59% of US adults who try to lose weight increase their water intake.Many studies show that drinking more water may benefit weight loss and maintenance.Drinking Water Can Make You Burn More CaloriesMost of the studies listed below looked

Can we drink 6 litres of water a day?

➡ According to a video,

Do I drink too much water?

If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for the fluid loss. An extra 1.5 to 2.5 cups (400 to600 milliliters) of water should suffice for short bouts of exercise, but intense exercise lasting more than

Do I need to drink a lot of water if I want to have clear skin?

Yes of course...i've experienced changes in my skin when i started consuming 2 to 3 litres of water a day...Earlier when i didn't pay any attention to my water intake,i used to have a acne prone oily skin...I used to consume somewhere around 1 to 1.5 litres of water daily..n that too i can't say surely because i

Does drinking warm water reduce cholesterol?

Drink hot water every morning and every evening and every night before going to bed hot water what's the lemon and honey one teaspoon of honey and I have dropped a lot of pounds off of me especially off of my stomach..My stomach has dropped down,

How to drink much water

Understand how much water you should plan on drinking every day. Keeping in mind that 20 percent of daily water intake typically comes from food and 80 percent of water intake typically comes from a combination of plain water and other beverages, the amount of plain water you need to drink every day for

How many glasses of water should I drink a day to be able to lose 5 kilos in 1 or 2 months?

If you want to lose weight, it's not just a matter of how much water you should drink, but when you should drink it. Research conducted at the University of Illinois titled: Plain water consumption in relation to energy intake and diet quality among US adults, 2005–2012 Revealed that people who drank one,

How much is too much water to drink?

I have only one personal example of drinking too much water to relate: I had just had a minor operation under general anaesthetic (GA) and when I woke up I was advised to drink plenty of water. No problem, I thought. In about 20 minutes, I drank 4 litres of water.However, I was

How much warm water should a person drink daily?

This is like asking how much calories such I consume a day. Your height, weight, sex, country, etc. has so much to do with how much one should drink.But no worries, I'm going to break it down in 5 steps for you. If you want the quick answer without the full detail then drink 60–70% of your body weight

How much water drink in a day for good health?

Ionized Water most effective drinking water ever!! Simply put, alkaline water is plain water that has gone through the process of electrolysis, or ionization (Alkaline water is sometimes referred to as ionized water). During this process, the water is split into two streams Alkaline water and Acid water. Before going through this process, ordinary tap

How much water should I drink at a time?

Water is powerful. It can destroy things and carve out it's path, but it can also give life, cleanse and make things grow. No single substance on Earth is more vital to our existence than water. DRINKING A SUFFICIENT amount of WATER EVERYDAY is crucial to our

How much water should I drink daily to lose at least 2-3 kgs in 10 days?

Temporary dehydration may look like weight loss when you get on a scale, but it's not real weight loss and is not healthy.You should drink when you're thirsty, and not drink when you're not thirsty. As long as you are adequately hydrated at all times, including during any exercise that is part of your weight loss program,

How often should I drink water during the day?

This.I don't get why people are so confused when it comes to drinking water. You're not a bodybuilder who is preparing for a competition so that you have to leave drinking water for a week and all that.Drink as much water as you want daily. You SHOULD

How often should you drink water to lose weight?

Of all the methods to lose weight, drinking water might be one of the easiest. It's calorie-free, will help fill you up and might even help your body burn more calories. While there is no set total amount you must drink every day specific for weight loss,

I drink 4 litres or more of water every day. Is that harmful?

Here's a great article by Adam Dachis (posted on Feb. 26, 2013)You'd be astonished!How Much Water Do I Actually Need to Drink Every Day?Dear Lifehacker,I've heard you need eight glasses of water every day, but I've also heard that it might be more or

Should we drink much water every day?

For most people, you should drink when you feel thirsty-not less and not too much more. There is no scientific basis for thinking you need 8 glasses of (or 64 fl.oz.) water per day (the

What amount of water do you drink per day?

Hello Samantha,I wish I knew how to merge questioners. I just wrote this for Vincent. I'll copy/paste it to your well-timed question.How many glasses of water in a day is too many.Hi Vincent,There are an absurd number of answers to your valid and important question. I've learned of and adopted letting my urine tell me

What are the health risks of drinking too much water?

Drinking of too much of water a day could put too much pressure on your kidneys. You could face kidney problems. Quantity of drinking water per day differs from person to person. Every person doesn't need equal amount of water. If you want to know how

What happens if we drink excessive water?

Water Intoxication happens to you.refer toWater intoxication, also known as water poisoning, hyperhydration, overhydration, or water toxemia is a potentially fatal disturbance in brain functions that results when the normal balance of electrolytes in the body is pushed outside safe limits by excessive water intake.Water intoxication - Wikipediahttps://en.wikipedia.org/wiki/Wa...

What is the best amount of water for me to drink daily?

This totally depends on your area's climate temperature. If you are in a cool environment then usually 2 liters (2 quarts) of water is sufficient. In a hot climate with out air conditioning then at least 3 liters (3 quarts). One way to know if one is getting sufficient amounts of water is to

What will happen if I drink 10 litres of water a day?

Thanks for the A2AFrom a physiological point of view it's not an easy question. We all realize that too much of anything is harmful and the same goes for our utmost basic necessities, namely water and oxygen. Let me explain.Water in our body is divided into various compartments that are either inside or outside a cell.

What will happen if I just do 100 push ups daily? And drink a lot of water?

As I've pointed out many times, pushups are not a magical full-body exercise, nor are they an exercise system. They only work a few muscles. They can be PART of a good calisthenics/bodyweight program, one that addresses ALL the major muscle groups.Further, if you CAN do 100, and

What will happen if we drink a lot of water?

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.The amount of

What would happen if we stopped drinking water?

Did you know that when we're born, our bodies are about 75% water? A vibrant well filled with the nectar of life. And yet, every day, we begin to dry out. In fact, only a year after birth most babies are only 65% water. The average adult male is 60% water

Why does water help humans lose weight?

How Water Helps Lose WeightTo understand this issue, you need to understand how the very mechanism of losing weight works. Fats form energy and endogenous water (water, which is formed in the course of metabolism) in our body during burning. Energy supports life in our body and participates in all life processes, and

Will drinking lots of water give you belly fat?

You may lose 3 Kg in 7 days, 5 Kg in 7 days or just 1 Kg in 7 days. It is a subject matter, depending on various factors such as how much water your body is holding, your metabolic rate, etc.But one thing ensures that this powerful broth-based vegetable soup will immerse your body and

At what time should one drink water, and how much?

It is recommended to drink one glass of water 30 minutes before and after a meal but no more. We should not drink water immediately after a meal, it may dilute the digestive juices which are essential for digestion. It is also advised not to drink water during our meal. The best time

Can Drinking water soaked in sliced lemon, sliced cucumber, grated ginger and mint leaf help tummy fat?

Sorry, but don't listen to Malcolm Sargeant on this. While the best course of action is of course to see what is causing your weight gain issues in the first place, the author is not asking for a cure all or of the formula works in all cases. And there is certainly at least some evidence which

Can I drink lots of water to detoxify my body?

Your question is very important as you asked we should drink a lot of water for detoxifying the body.There is no such thing, water should drink according to your thirst and according to the body's demand as needed, the right way to drink water,

Can I drink water immediately after drinking warm milk?

You may!! if u so wish. But it's advisable to wait at least half hour after food.  The juices or the enzymes that digest our food become weak if u drink water soon after ingesting food ; thus hampering the process of effective digestion. So for better digestion, do

Can I lose weight fast if I just completely stop eating food, and only drink water?

Wow, there is so much ignorance in most of the other answers I skimmed through.Water fasting does not become starvation until your fat stores run low. At that point, you body starts consuming vital organ tissues for fuel, then you die. By that point you are pretty damned skeletal. If you are

Can newborns drink water?

It's best not to give your baby water before 6 months. At this newborn stage, breast milk or formula is all a baby needs to stay healthy. You don't want to fill up your baby on water, which may decrease her appetite and leave her malnourished.In general, your

Does drinking cold water burn more calories than warm water?

Drinking a glass of ice water rather than a glass of water atroom temperature only burns about eight calories. Yourbasal metabolic rate, which keeps your organs functioning,burns about 70% of your calories. Physical activity addsabout 20% and digestion about 10%.The idea that drinking cold water must burn

Does drinking cold water help in reducing weight?

For anyone trying to lose weight, this question is an exciting one. If you just want to know that does our body burns calories to warm up the water we drank ?,  the answer is yes. Similarly drinking a lot of ice water can

Does drinking lots of water reduce stomach fat?

Not really. It sounds like you are struggling so let me highlight something.Have you heard of anterior pelvic tilt?It's a term you might have heard from your personal trainer and it's a condition that causes your butt to stick out and your belly to bulge due to your hips tilting forward.Having this anterior pelvic tilt also known as bulging

Does drinking warm water reduce fat?

Yes, it does.I drank hot water during winters because doctor advised me for some throat issue. I had my ideal weight so I had no intention to lose weight but I did lose some 3-4 kgs over a span of 5 months.Please note that I eat homemade and nutritious food 99%

Does it matter how much water you drink per intake?

No. There is some benefit to drinking large gulps of liquids. The act of swallowing is a highly coordinated reflex. In general, the greater the stimulus, the greater the response. As we get older reflex speed, power and coordination decrease and older patients have trouble

How to get myself to drink enough water every day

I want to start my answer by using one of my favorite "metaphor" you hear in TV/by your friends at least some point in your life. How to Lose Weight ?- I have tried many gym/diet plan etc etc. I have been

How to drink more water every day

Water is Life!You know the science already: our bodies are made up of over 70% of the clear substance we call H20.It nourishes our bodies and keeps us clean inside and outside. Are you drinking enough of this magic, metabolism boosting, 100% vegan, gluten, soy, and diary free fluid?Make it a habit to drink

How many cups of water should an adult drink per day?

There's no set amount. It would depend on your level of activity and the ambient temperature and humidity. Too much water intake could lead to electrolyte imbalance in your body, which could cause cardiac arrhythmia. Obey your thirst.You do not need to drink more water than normal unless

How many times a day should you drink lemon water? Would it harm you if you drink it all day every day?

How many times a day should you drink lemon water? Would it harm you if you drink it all day every day?Not sure where your idea is about

How much fluid is needed to stay hydrated before and during exercise?

If you want to get a specific and personalised answer then weight yourself before and after exercise, and aim to consume 80% of that loss during your exercise.Otherwise, there are standard timing plans for hydration before, during and after exercise:Pre-exercise drink 5 - 7 ml / kg of body weight 4 hours before e.g.

How much time is needed to reduce fat if I drink warm water?

Whoever told you you could reduce fat by drinking water regardless of whether it's hot or cold?You will lose weight and some of that will be fat (and some muscle) if you eat nothing and drink only water. That's because your

How many cups of water should an adult drink per day?

There's no set amount. It would depend on your level of activity and the ambient temperature and humidity. Too much water intake could lead to electrolyte imbalance in your body, which could cause cardiac arrhythmia. Obey your thirst.You do not

How much water should I drink if I'm 150 pounds?

Well, your average person should be drinking at least 8 glasses per day. But there are others factors to think about. How active are you? Do you workout intensely or are you sedentary? Do you live in a warm or cold climate? Do you sweat

How often should you drink water to lose weight?

Water is powerful. It can destroy things and carve out it's path, but it can also give life, cleanse and make things grow. No single substance on Earth is more vital to our existence than water. DRINKING A SUFFICIENT amount of WATER EVERYDAY is crucial to our existence here on

How should I drink water to stay fit and healthy?

Drinking water is the basic thing you should do. However, how much to drink and at what time to drink depends on the environment and the tasks you take up daily. The person with more physical/mental tasks have to drink more water to maintain his/her health. The person who preferably stays home all

How would I know if my cat isn't drinking enough water?

When my cat was dehydrated, the vet knew by gently pinching the skin on the back of the neck. He said

Is drinking 4 liters of water each day unhealthy?

Patients with kidney stones are often told to aim for 2 L of urine output a day. Considering you lose water while breathing, and in stool, and in sweat, 4 L is perfectly ok for many people (without a predisposition to retain water, kidney problems,

Is drinking cold water bad for weight loss?

Since so many question are asked about weight loss let's just get some of the basics clarified.Generally a person will not gain or lose weight if the number of calories they consume equals the number of calories they use/burn up.If you consume more calories than your body uses up, you will gain weight. It does not matter

Is drinking three liters of water per day enough?

A lot of the work on hydration is funded by the bottled water industry. I don't think there is any valid evidence to support a particular volume of water that everyone needs to drink to be healthy.If you live in a hot place, exercise frequently, and sweat profusely you will need to

Is it good to drink warm water all the time?

YesAnd I am saying yes because I drink luke warm only ,after waking up drinking day time and before sleep.It got huge benefits.Helps in weight loss ( doesn't mean you will loose muscle mass ) when you drink it increases

Is it healthy to drink water just before eating or just after eating?

It's common knowledge that drinking eight glasses of water a day is essential for the body to function properly. However, do you know what is the optimal time to drink water?Read the following to find out what is the best time in the

Is it okay to drink ice-cold water right after drinking hot coffee?

In terms of ordinary views of health and medicine, it's okay. There's nothing wrong with it.At the same time, for those seeking optimal health, the desire to do this is an indicator of an imbalance, and that imbalance, plus the hot coffee and cold water, could,

Is it true that drinking a cup of hot water with a few drops of lemon after every meal helps you burn fat?

Taking in a beverage made from lemon juice and hot water won't suddenly allow you to drop pounds, but it's an instrument that might credit your weight loss. Lemon juice the natural way contains substances which were associated with fat loss. If you comprise lemon

Is it true that warm water aids in reducing cholesterol in our body?

Lol, no. What nonsense.I can assure you that an equal number if people claim cold water does this too.The temperature of everything you consume reaches body temperature in seconds. It has no effect on your health whatsoever. There are billions of myths claiming it does, half of which contradict the other, all of which are bullshit.Bathing

Is it true that you should not drink cold water while eating?

There are few things better than a cold glass of water on a hot day. At least that's what I've always believed, until I heard something surprising. A client warned me that you should only drink warm or tepid water, because cold water is BAD for you.There

Should I drink cold water after exercising?

No, you should not. After exercising, your blood pressure is slightly elevated also, your temperature. The body's oxygen demand is high thus increased heartbeat and vasodilation occurs.If you take cold water immediately, it's going to get absorbed and somewhat induce vasoconstriction of the blood vessels and this is not something good at

Should I really drink 6 cups of water per day?

That isn't even the amount long-standing recommended.If a cup is considered 6 ounces, then 30 ml is one ounce, therefore 6 ounces is 180 ml. x 6 = 1080 ml per day.However, eight tall glasses per day is the old adage thought to be an adequate amount.

Should we drink water or go jogging first early in the morning? If water first, then after how much time should we go jogging after drinking water?

Normally, it's a good practice to drink approx a glass of water after you wake up. It is a very healthy practice to start your day.When we woke up, our body cells needs oxygen and an example of that is yawning which means body is trying to suck oxygen from air to get energetic. Water will help

What are some tips and benefits that you can give a person who is starting a prolonged water fast (14-21 days)?

first 2, 3, maybe even 4 days you are hungry from time to time,, just drink glass of water, and keep going, if you feel tired, you are in heavy detox is not be cause you need to eat! from 4 --

What are the effects of drinking warm water?

Researchers and their several trials found many beneficial effects of warm water on our body.It is beneficial for us to start a day with a glass of lukewarm water and also to finish a day with.Here are some findings on the effect of warm water :Detoxification of our

What are the health benefits of drinking enough water?

Self motivation - The Importance of self motivationAt the airport gate, on my way back to the U.S. (from Africa), the second security check confiscated the 3 liters of water I had just purchased in the main terminal. I

What do astronauts drink?

On ISS, mostly their urine.Seriously, water is heavy (and therefore expensive to deliver), so as much of wastewater as possible is recycled. There are many answers here on how it is done; see, for example, Robert Frost's answer

What is the healthy amount of water to drink daily even with no thirst?

Conventional wisdom states that six to eight 8 ounce glasses of water per day is the standard to strive to, but how much water is appropriate for you is highly subjective.By the time you experience true thirst, you are already dehydrated,

What is the maximum amount of water a human being can drink per day?

There is a term named water intoxication, which is cause by the dramatically drop in Concentration of Na+ and osmotic pressure in our body.The standard C Na+ in mature human range from 135–145 mmol/L and the standard osmotic pressure ranges from 280–320 mOsm/kg(mainly

What other healthy drinks can I drink to lose weight besides water?

Here are a few drinks which should help with weight loss :Vegetable juice - Whether in a can , bottled or homemade, vegetable juice is an excellent way to get the fiber and nutrients your body needs to fuel your weight loss . The veggies even keep your fuller for a longer duration and the tangy taste will keep

What will happen if I start drinking 2 gallons of water everyday?

You would have to have adequate electrolyte replacement as well.According to one article I read online, the possibility exist that you drank plain water you would have

What will happen if you drink 1 litre of fresh coconut water per day?

If you are sick, and this is over and above your normal average water requirement of the body, it will kill you. Coconut water is almost water. We do not need tonnes of vitamins and minerals in our body. Drinking coconut

Why do I feel the urge to pee immediately after drinking water?

Why do I feel the urge to pee immediately after drinking water?There are several possibilities: autosuggestion, as noted by Robert Harvey, the diuretic effects of some kinds of diets, drinking too much water too quickly, and conditions of the urinary tract, such as inflammation in the bladder, or overactive bladder.You posted these

Why do I have to pee more when I drink water instead of juice?

Because of osmosis. Any liquid you drink besides plain water will have the effect of initially causing dehydration. Water is pulled out of the blood, back into the gut to dilute the sugar. After the sugar is processed by the body, then the water is returned to the tissues of the

Why do people say that my body needs 2 liters of water, but whenever I drink that much, I am frequently peeing?

We are lied to about nutrition.Is there a humane way to kill a person?The lies of business propel a system based on lies and easy money.Slavery was easy to use to get rich if you don't have to pay human animals.The lies of nutrition hide the fact

Why don't you drink tap water?

Noting that almost all bottled water you might buy IS

Will drinking hot water after every meal helps in reducing bad cholesterol in the body?

Definitely friend. But that depends on the time of drinking water.Logically answering, first step to get the bad cholestrol levels down is that one should not gain bad cholestrol anymore. So to avoid the consuming oils and fats becoming bad, we

Will drinking lots and lots of water help me lose weight?

As with anything too much of a good thing can be a bad thing. There is such a thing of water intoxication, Funny as it sounds its not, its very serious it makes an imbalance in the blood too much fluid to cell volume and electrolyte imbalance . Safe amount of recommended water intake

Will drinking warm water after meals help in weight loss?

In my case, yes. I started drinking hot water, as hot as I could stand, two years ago. I had a large mug right after waking, and noticed it pepped me up better than a cup of coffee, and without the horrible caffeine crash I always got.

Will I lose weight by drinking water while I'm eating? I really need to lose 5 kg by the end of this month.

Yes, you can lose weight if you do that.If you are trying to lose weight and you don't have success then there is a chance that you are not drinking enough water.Drinking 2 glasses of water before meals can reduce your hunger. You will feel full for a long time so you will eat less than

Are there any health problems that come with drinking too much water?

A health website has said that it is wrong to drink water and the difficulty of drinking excess water. Senior Advisor of India's Ayurveda and Sir Gangaram Hospital said. Parameshwar AroraWrong idea about drinking waterRemoves digestive problems: Constipation, gas, acidification, etc. The problems of digestion

Are there people who drink more than 4 litres of water every day?

Yes , I do drink 5 litres per day , but not our water all the time, I drink one litre of parsley water to clean my kidneys, them one litre of water and fresh turmeric to boost my immune syste, another liter with mint and lemon, then a litre

Can a water diet work out for me?

Instead of walking you through my entire fasting journey(which was of course horrible) I think giving you the summary of it would be enough.I called it THE WATER DIET .Been there, done that. I lost weight and gained everything back.Turns out I just wasted my time fasting.Now, been excercing eating foods which helps me exercise effectively.Now, the

Can drinking water only can reduce pimple?

Well, your body does need water for healthy cell function, so yes, it can help, but you probably won't notice a difference.Pimples are a result of the body producing excess oils in the skin cells. Your body actually needs these oils, but with the onset of puberty and up to the mid-forties, the body produces certain

Can I drink 30 glasses of water per day?

Step 1: Check your weight in kilograms.This formula calculates your water requirement based on your weight, simply because a 45 kilo person doesn't require the same amount of water as an 85 kilo personStep 2: Divide the figure by 30.Divide your weight by 30.

Can I drink hot water in the summers whenever I feel thirsty, as to lose weight? Is it good for the body or not?

Dehydration can happen quicker, though, in hot and humid weather, sometimes in half an hour.People need to be careful about the time of day they exercise outdoors-the early morning or at twilight are more pleasant temperatures for exercise.If you're outdoors in humid conditions, take longer breaks, and shorten the length and intensity

Can one die from consuming too much water in a short period of time?

Water intoxication, is the common name or water poisoning, hyperhydration also called hyponatremia for death from drinking to much water in a short time. One man drink 1.5 gallons in 3 hours and died. This is more common than people realize.

Can we drink 6 litres of water a day?

➡ According to a video,

Can we drink water after having exercise?

Are you the one who always drink a lot of water immediately after exercise? It seems that drinking plenty of water after exercising is essential for it can replace the fluids you lose from sweating through your workout. But do you know that you cannot drink immediately after exercising?Why

Can we drink water right after we work out? And how much time after a workout can we take a shower?

IAs far as possible DO NOT drink water immediately after a work out.Drinking water immediately after a work out cools off the system rapidly, which is not desired.Allow the body to cool off naturally. Post workout Ur body metabolism is high. Which is good for weight loss.Professional.body

Can you die from consuming too much water?

Yes.Your body (in particular, your heart and brain) requires a very tight balance of salts in your bloodstream. These are tightly regulated.If you drink a little excess water, your kidneys immediately start to pee out the excess water, to keep your blood chemistry normal.If you continue to drink

Can you drink some water with lemon during an intermittent fast during the fasting hours? Will it negatively affect one's insulin levels?

If you are worried about spiking insulin, then a few drops of lemon juice in water will (probably) not cause an issue.Part of the benefits of time restricted eating is hormone regulation. Anything you put in your mouth, except for water, will (likely) kick start your circadian cycle and cause your glands to start releasing hormones.Personally, I used to

What are the health risks of drinking too much water?

Okay just read a few of the answers, some provided great info BUT OMG a few answers were ridiculously incorrect!A.) Yes there is the now commonly known term

Can you drink too much water? Is it alright if I drink 4 litres of water each day?

Like anything we consume, drinking excessive and extreme amounts of fluid – usually water – can result in ‘water intoxication', a potentially fatal condition.Ultimately, huge amounts of water upset the normal balance of electrolytes such as sodium in the body. For the body to function properly, concentrations of these electrolytes are held within narrow limits. If we drink a

Do I drink too much water?

I have only one personal example of drinking too much water to relate: I had just had a minor operation under general anaesthetic (GA) and when I woke up I was advised to drink plenty of water. No problem, I thought. In about 20 minutes, I drank

Do you drink water daily? Why?

Life Step Six Water is a fundamental human need. Each person requires at a minimum between 5 to 12 gallons of clean, good quality water each day for drinking, cooking, and bathing.Next to air, water is the substance most necessary for human existence. Every living cell in

Do you have to drink water in order to develop a good six pack muscular body?

Yes, Steve Cook usually drinks 2 gallons of water a day leading up to his competitions. Most athletes do. Staying hydrated has too many good benefits to list here, but trust me: it helps. To help drink so much water per day, I'd recommend adding flavored BCAA's, Crystal Light, Mio or lemon, lime, or

Does cold water make you gain fat (weight)?

Exactly the opposite.The human body is amazingly efficient at bipedal motion and can run for days while burning relatively few calories.But, put a human in cool water and it burns calories like crazy.  In the 1950's the US Navy did a study on why the soldiers in training were losing weight so

Does drinking enough water help moisturize your skin?

Thanks for A2AWater is essential to maintain the optimum skin moisture and deliver essential nutrients to the skin cells. It replenishes the skin tissue and increases its elasticity. This helps delay the appearance of signs of ageing like wrinkles and fine lines. If your skin is not getting the sufficient amount of water, the lack of