How are these so called fitness YouTubers who impart false knowledge are still able to get more subscribers even after being exposed by learned professionals?

I think the reason behind this is people looking for short-cuts. Most of the people do not want to learn how to lose fat or build muscle. They do not want to keep a track of how much calories, protein etc they

How to lose weight when I don't have time to exercise

IT STARTS WITH YOUR HABITS.Here are some suggestions:Upon waking up 2 glasses of water to wake up and regulate your metabolism, since you have had no nutrients or food energy intake in the last 7 - 8 hours during sleepStart your day with a Healthy

How drastically can your face change through exercise and by getting lean?

I was 330lbs (150kg) when I put this question on my Answer Later list as a wishful-thinking vanity project. I ended up losing about 160lbs (73kg)-enough that I actually wear a smaller size of fitted baseball cap now.I look better of course, but the change in my face isn't quite as drastic I'd hoped. Once

What is a good fitness program to prepare for the apocalypse?

It depends on the type of apocalypse. For example, in a

What is the best type of exercise/physical activity to become and stay fit?

There are many, but any sort of physical activity, needs clean fuel. Allow me to share my personal experience:Choice of fuel is more important than choice of physical activity.To become and stay fit, you should at first consider the best fuel for the journey. Over

What workouts exercise the most muscles?

Full Body Workouts.By definition, workouts which target the full body work the most (and largest) muscles.Two popular full-body workout routines I recommend (and are highly popular and successful) are the Starting Strength Novice Program and StrongLifts 5x5. They are very similar, but I would strongly consider checking out both before deciding upon

Why do I have a hard time doing pull-ups?

It took me nearly 2 months to get in my first pull up. Another 2 to get to 3. Now even without any regular practice i can manage about 10-12 in one go.It's all about regular practice. If you really want to get good

Can a fitness expert suggest a perfect workout plan?

Without knowing you, here goes on some basics for adding all that stuff.  First, it isn't going to happen over night.  Second, almost as important as the workouts you will add, are the easy, recovery days.  Third, try adding the following:A couple

How to begin a body transformation journey

The journey to any kind of transformation begins with commitment. Commitment to everything down to the last letter. Take a picture of your body at a time when you start out and figure out what your goal is. If its losing weight,

What workouts exercise the most muscles?

Full Body Workouts.By definition, workouts which target the full body work the most (and largest) muscles.Two popular full-body workout routines I recommend (and are highly popular and successful) are the Starting Strength Novice Program and StrongLifts 5x5. They are very similar, but I would strongly consider checking out both before deciding upon either.Starting Strength Novice Program: Starts

Why are gorillas so muscular even though they are herbivorous?

They are so muscular in part because they are NOT simply herbivores. The assumption that they were herbivores is outdated bad science.All of the great apes were assumed to be vegetarian back in the days of deep ignorance. But one

Why do I feel so nauseous while exercising?

Exercising at a heavy rate causes blood flow to be taken away from the stomach, causing nausea. Another possible cause of exercise induced nausea is overhydration. Drinking too much water before, during, and/or after extreme exercise(such as a marathon) can cause nausea, diarrhea, confusion, and muscle tremors.Exercise-induced nausea - WikipediaExercise-induced nausea - WikipediaNote: nausea

Can I lose weight only by jogging?

Yes absolutely .. If you can be in tandem with the following regime, you won't be needing any kind of external help.1) Make a proper daily routine.A prime reason for youths gaining weight is the disbalanced daily routine they follow. Eating at

How to get a flat stomach while eating what I want within 60-90 days? What are some methods you use

Get a roll or two of duct tape and an assistant. Undress and suck in as hard as you can. Apply tape just below belly button and hold it there. While your assistant holds the roll of tape and keeps the tension on the tape fairly tight, slowly rotate, causing the tape to wrap around

What is the best type of exercise/physical activity to become and stay fit?

There are many, but any sort of physical activity, needs clean fuel. Allow me to share my personal experience:Choice of fuel is more important than choice of physical activity.To become and stay fit, you should at first consider the best fuel for the journey. Over the years, I have learned that my nutrition is really

What should I do to get permanent veiny forearms?

Well, to be honest, you do not. Hear me out! It's not a joke. You cannot have permanent veiny forearms. However, you can work for it to keep it looking veiny and strong. Forearms are just another muscle group that is divided into various parts. The forearm

Why do the sides of my shins hurt while using the rowing machine?

It's unaccustomed muscle usage. Nothing to worry about, just build up your training gradually so you acquire strength. Then you won't feel the muscles working as they will already be strong.While these muscles hurt, DO go and get some osteopathy / physiotherapy rehabilitation. Go and see a sports specialist, preferably someone who has a track record

Should I stick to a low rep range with heavy weights or alternate to a high rep range with lots of sets?

There are a few great answers here,  I would like to add the following :The reason why body builders switch between low reps and high reps has to do with which muscle fibers they'd like to train.Your muscles include mainly two types of muscle

Why do I have a hard time doing pull-ups?

being lighter is helpful when it comes to doing pull / chin-ups for multiple reps, but it isn't the only answer. Like a lot of fitness based questions, there is rarely only one solution, but rather a "multi pronged" solution that works best. By my calculations you are about 162-163 lbs. This is