Am I actually lifting earth while doing handstand pushups?

No actually it's nothing like that . It's just the gravitational force which is deceiving you . When you perform handstand push ups you are applying force (Normal force ) to lift yourself up or simply move your(body's) centre of mass away from the earth's surface . Visualise yourself( your

Am I working out wrongly if I don't feel pain through the day after exercising?

Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.The soreness is felt most strongly 24 to 72 hours after the exercise.[1]:63

Are 30 day arm challenges effective at all?

There is no way you can tone specific body groups no matter how hard you try. It all comes down to genetics. So programs like these are targeted at specific group of audience and are just intended to make money and hardly helpful at all. You might not get the results you want expected at the end.Arms

Can I do push ups at the age of 15?

We get these kinds of questions a lot....Why would you not? Are you under the impression that exercise of one form or another is going to harm you? That's nonsense.Kids as young as seven or eight can safely and productively lift weights or do any other sorts of exercise without any harm at all, as long as they do

Do you spend more time working out weight training than doing cardio because of vanity?

Being strong does not guarantee you will not have a heart attack. Even cardio fitness is not a guarantee. People die every year during Marathon races and they are in great shape.Fitness, particularly cardio fitness, significantly reduces heart attack risk. That's about the limit that anyone can say about fitness and heart attacks.

How to do nonstop 50 push-ups

If you are not able to do more push-ups then you should try these methods and you feel the difference of doing push-ups see in 6 days only.I complete my 100 push-ups s das challenge by this. These techniques best for beginners.How to Do push-ups 10 To 100 In 10 days

How to prepare for a PE exam in 2 weeks

You're (probably) not going to be able to effectively double your strength in a two week period. If that was the attempted solution, I'd recommend a strength training regimen with heavy weights.What you may be able to do is train your body for those specific movements through elasticity and muscle memory.I would do a few sets of all

How to decrease my thigh and buttock sizes if I want to do it quite badly

I just read the comments which mentioned that you wanted to keep your breasts. Unfortunately, reducing bottom and thighs while keeping breasts is a lot more difficult to do through natural methods like diet and exercise. As humans, we have some control over which muscles we build up, but

How to get good at running

In addition to Dennis' recommendations, Strength Training: Try to lift weights or go to bootcamp classes at least 2 times a week. You will definitely notice the difference within a week. This will improve your endurance plus prevent you from any injuries (ankle, knee, etc.)

How to perform handstand push ups

The handstand push-up is  generally best learnt practicing the two components in its name separately. Handstands and push-ups. Start with push-ups.If you can't do 2 sets of 20 chest-to-the-ground, perfect form, slow push-ups, don't even worry about the handstand version. Pay your

How to remain fit and active, except by going to the gym

By adopting an active lifestyle, likeTaking the stairs instead of the liftWalking for small errands instead of taking the 2 or 4 wheelerGet engaged into some kind of sport, like badminton, table tennis, lawn tennis etc.If you have a pet, take him/her out for a walk.Getting up to

How to set a weekly workout schedule

Sympler, Your Health Buddy says,You're probably familiar with high-intensity interval training (HIIT). When it comes to cardio, HIIT is definitely the best way to strip off body fat, to the extent that there's literally no reason to hop on a treadmill and run at a steady pace for 30 or more minutes unless you're an endurance athlete.For those

How many months does it take for a complete body transformation if we do gym workouts for 2 hours a day, 6 days a week?

I saw an answer where someone said not to work out for 2 hours and to devote no more than 30 minutes a day if you want to work out for 6 days a week. That is so wrong, in fact that's the

How much exercise is enough a day? What is an optimal point?

You can train as much as you want as long as you are not overtraining. This is super common among athletes paticfularly those who have a lot of enthusiasm, jumping straight in and attempting to keep up with veterans of the gym. Over training

How much weight can I lose by doing 100 push-ups, 100 sit-ups, and 100 squats per day?

It's difficult to be said precisely how much weight you are going to lose in a certain amount of time.However, there are a few things which should be taken in consideration when answering this question:What's your nutrition looks like? My recommendation here is to start the process by eating ONLY real foods. Meat, eggs, nuts, seeds,

How will 150 pushups every day change me?

At age 48 I decided that I'd try a regime of pushups every morning. I had never done them before, but one of the guys at work that was in great shape told me he was doing at least 50 each morning. I told him I wish I could do that and he said;

How will my life change if I do 100 push-ups every day?

You will become stronger.You will become persistent and committed to finishing something every day--which can lead to you consistently doing other habits which can change your life beyond your wildest imagination.If you don't believe me I dare you to stick with 100 push-ups a day for a year and see what happens.Your friend in health,Dr. Mike

How would I be able to increase my push up reps (I am not able to do more than 20 push ups in a row)?

Hi Simon:You like the push-ups and wish to increase your push ups and perhaps other bodyweight movements. So, if I were to become more dominant on Push-ups, pull-ups, I would strive to get stronger all over while following a plan of

I am 14, a girl, 108 pounds and 5'0'. How do I get abs?

Having abs you can see and feel is purely a matter of how much fat you have. That's not to say your fat coz your not but to have abs that are really good means having a very low amount of fat.

I am 17 should I go to gym?

Of course you should.Key points :Never start gym for impressing someone or by impressing from someone. Go gym because you like to work on yourself.Discipline is must, whether eating habits or gym routineAlways I mean always do gym under trainer. Bad practise to

I am 21. Is it the right time or right age to start gym workouts?

Anytime is ryt time for u to take up gym provided u hav to make sure that its a continuous process and not a 1 of exchange.Just paying the gym bill wouldnt make ur body it takes efforts.

I am 24 years old.what is the right age to join gym and work out?

It is never late to change for something good and something that comes under self care! By self care I mean eating healthy meals and exercising regularly, taking appropriate amount of breaks or vacations. It may also include visiting the doctor once in a while for regular checkup

I am 35 and have never had any sustained physical exercise before in my life. What would be a good gym routine to get started, keep motivated and be healthy (not looking to be overly fit)?

Start with the treadmill for 30 minutes with a walk. Over time increase the speed and distance. This can become very boring.There are other cardio exercises that can spice up your routine. A recumbent or stationary bike or elliptical can give you a little more variation to your workout.Most fitness centers offer some sort of fitness trainer services. Some

I am 38 years old and looking to lose about 70 pounds. I walk everyday but any exercise that is more strenuous than that and I always hurt myself. Even when it is low impact like swimming. What can I do?

You're looking at the weight loss equation from the wrong direction. You're thinking about how exercise can help you lose weight, and that's a flawed perspective. That's not to say that exercise can't help, but it should never be the primary driver of your weight loss.That ignominious honor lies with a filthy

I am a 32-year-old woman who is on a quest to get fitter and stronger. How can I get rock hard abs?

I am a 32 year old woman (less than a month until I'm 33) and the majority of the time I do have rock hard abs (I only say this to help back up what I'm about to tell you). It's not easy, but not impossible. Once you have them, it's all about consistency and maintenance.This is me.

I am a 63 year old male in great shape, but my right knee is getting progressively weaker. What are some great, low impact exercises I can do?

In my opinion as an 81-year-old, after using various low impact human powered vehicles, the Me-Mover stepping scooter gives the best aerobic workout in the shortest period of time without joint impact.I've increased my strength and endurance especially my legs and core since riding the scooter for over 3 years.

I am a female and I need to lose 20kgs. I am 25 years old, and weight 86 kgs. What is the best way to lose weight at home through diets and exercise to get fruitful results?

Here are 26 weight loss tips that are actually evidence-based.1. Drink Water, Especially Before MealsIt is often claimed that drinking water can help with weight loss, and this is true.Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories .One study showed that drinking a half

I am doing 10 series of 10 push up, 1 minute plank, and a lap .25 miles everyday? Will I be able of do 50 push up in a row and a mile in less than 6 minutes and 30 seconds? I have 2 month

Consider the push up first. It is a form of high intensity exercise. The part of the muscle used are mainly are the fast twitch fibers (the strength or power part). Depending on the number of reps, the slow twitch fibers (the endurance

I am exercising and gaining weight. Why might this be?

a) You might be gaining weight because of Muscle growth (Only if you are strength training). b) Another reason might be that you are overcompensating for lost calories by eating too much, log your food intake on Free Calorie Counter, Diet & Exercise Journal |

I am gaining weight and muscle mass. When should I start working out for abs?

You need to be working on your entire core now - that includes the abs, and the muscles in your back, and those that wrap around your sides (the obliques).  Yes - you will be using your abs already, but if you fail

I am in pretty good shape. But, why do I get out of breath running up a flight of stairs?

Most people would at least be breathing heavily after running up a flight of stairs.How long is the flight of stairs?How fast were you running?Did you remember to leave the weights you had been working with at the bottom of the stairs?

I am looking to start exercising to tone my body and stay fit? What routine would you recommend for me?

You can go head for Cardio as well as GYM but you should have proper workout plan.Here's the info you need to understand before you get started.1) Perform workout for 4 days in a week for one month and resting one day at least in between workout session.

I am resuming workouts after 5 months. Any beginner workout suggestions?

Do Stronglifts. There is an App - download it and do as it says. There's a Facebook community too where people interact on a variety of topics and I expect most of your questions will be covered.It is one of the most popular beginner workout program for establishing a robust strength foundation. You should be able to Squat

I am the only guy who does not go to gym in group of gym freaks. Should I hit the gym too as my buddies want me to or remain the way I am?

First, Let me tell you that its your personal decision that you want to hit the gym or not.Second, in my personal opinion, you should hit the gym for sure. Not because your friends are doing it but the importance of

I am to weak to go to the gym and have a sedentary lifestyle. How should I start exercising and gain weight if I feel very weak and tired throughout the day?

Only a well nourished body can exercise effectively, so start by nourishing your body properly, everyday.Drink water.Eat only whole foods.Eat a lot of vegetables and fruit, and a bit of everything else, like various animal meats, legumes, and grains.Eat nothing processed or packaged.Master the following movements

I am trying to lose weight. I bought a manual treadmill because it was cheaper. Is a manual treadmill just as effective as a motorized one?

A regular powered TM uses a motor to make the belt go around simulating the road passing under your feet. It is very nearly an exact duplicate of running on the open road.The manual TM you bought does not have a motor

I can absolutely not do pushups. What are the preliminary exercises I can do to get there?

First of all start thinking that you can do it.It's first the mind that you have to win. Second comes the body.Pushups involves muscles like chest, arms, shoulders, back. In order to do make it strong. Just take my tip. Start with any sportFor example start with badminton. it will make your core, hands,

I can do 20 pushups with good form but I can't do a single diamond pushup. What should I do?

Diamond ‘shups are an intermediate variation of the push-up which use the same muscles overall as a standard push-up, but have a different emphasis and recruitment pattern. Not worlds apart, but still distinct from each other. Close push-ups challenge the triceps in particular, because of the large

I can do 20 something pushups easily but I can barely manage a few pull-ups. Why is this and how can I fix it?

Your ability to do push-ups and pull-ups have practically zero correlation to each other, so ignore how many push-ups you can do.Think about the muscles that are working when you're doing pull-ups, and then consider the muscles that are working when you're doing push-ups. These are 2 completely different

I can do 4-5 reps of pull ups (2 sets each). My ultimate goal is to complete 3 sets of 10 reps. How to go about it? Do suggest some warm ups if any.

Setting such a goal (going further and harder for more pull ups) itself is a great thing you are doing, which I find very much rare in so called Gymmers. I can definitely tell you one way of achieving that.I suppose, you go to gym everyday. In most of the gyms, a weight lifting

I can do one strict pull-up. How should I progress from here?

I assume you want to become a pull up beast. You are on your way by doing one and having a bar in your house! Doing one pull up every time you pass that bar is one way to increase your pull ups as you begin your quest. But don't stop

I can not do any push-ups currently. How can I become strong enough to do push-ups?

What I would recommend would be to begin by doing just the negative part of the push-up. Put yourself in the start position and then AS SLOWLY AS YOU CAN, lower yourself down through the movement. This will begin recruiting muscle fibres and in a short time, your muscles should become strong enough to support a proper push-up.

I can't do deadlifts. What should I do instead?

Well if you ask any pro weightlifter or a body builder, they will say one thing in common i.e-Deadlifts are one of the most beneficial form of exercise one can inculcate in his/her workout regime. Deadlifts offer numerous benefits targeting almost each and every muscle group present in our

I could do 5 pull ups, after taking a break for 3 days I can only do 2. Will I be able to do 5 pull ups again faster than before?

It sounds like you've not really done pull ups and then started recently and you sort of exerted your muscles and they got sore and now haven't recharged because you over did it.Your muscles need time to be broken in and become loosened and conditioned to

I currently run a 5K in 32-36 minutes. I want to run it in 27 minutes. What is the best way to achieve that in 6 months?

Here's a handful of "tricks" you should implement of you want to run faster at any distance:1. Run moreIncrease your weekly mileage. But do it in a smart and gradual way. Add about 10% per week for three

I do around 70 lunges each day, with around 10 squats. How long will it take before I see results?

Results as in - you feel stronger? or results as in you look visually more muscular?You'll probably start feeling stronger after just a week or two, depending on how much fat on your body you probably won't see many results in the mirror unless you lose fat in addition. You'll

I do pull ups everyday. Why do I sometimes feel that I am much heavier?

When you train your muscles, you rupture their fibres. They need time to recover. This recovery time may lie anywhere between 24 to 48 hours.Do NOT overwork your muscles. This will harm you more than it benefits. That's why when you go to gym,

I don't feel a lingering burning sensation after doing 100 total sit ups. Am I doing them correctly?

It doesn't linger because of the delay caused by endorphins. Endorphin is short for

I don't feel in control when I squat, so what are some basic exercises and stretches I can do every day to improve my squat form?

Focusing on form is helpful, but it misses the point of how a movement occurs in the body. Despite corrective exercise and coaching cues, you actually have very little conscious control over how a movement actually proceeds. There are simply too many working parts.Any movement (squat included) is a concerted action of nervous

I don't have time go to the gym . So I just do push ups at home about 3-4 sets of 20 each. Will this be enough . How many push ups should I do in a day?

Pushups are a good workout and many people swear by their overall fitness benefits. But my opinion is that it is far from enough. While pushups are a good workout to develop a solid core and to strengthen your upper body, it does very little for your lower body

I feel significantly shorter after working out (1 day)? I did squats, sit ups, push ups, tricep dip, crunches and planks. Have I lost height?

Samir has a good point - do you feel shorter or are you actually shorter??But with that being said, if you want to 'lengthen your spine' then you need to get up on a pull-up bar and hang there. Next step is to learn to relax. And ironically, you need to

I had a back injury and have been sedative for about 8 months. I am starting to walk on a treadmill 15 minutes every 3 hours. Will this make a difference or do I need to try to go longer?

This is more than sufficient. Check with your doctor as it depends what kind of surgery you had. It may be excessive. I could not even sit followers ng mine. It took a year to move with a walker. Now two years later, i walk with crutches or canes for fifteen minutes three times a

I have 20 minutes to exercise three days a week, should I run or work out?

If you only have such little time for exercise you need to make sure that you are getting enough exercise for your heart and lungs. I suggest you run twice and workout once but workout in a way that also incorporates extended periods of elevated heart rate.

I have 4kg dumbbells. How can I use these lightweight dumbells for workouts to build good shoulders?

I normally do not recommend that beginners do high reps low weight - as the whole point of anaerobic workout is to be able to lift heavier and become stronger - and As a byproduct bodybuild - but people's aims vary. If this is all

I have a pair of 5 kg dumbbells. Can anyone suggest a weekly beginner workout routine for entire body involving only the pair of dumbbells and bodyweight moves?

Sure. Will it be optimal on it's own long term? Probably not...Depending of course on what you mean by one pair of dumbbells. If for instance you mean an adjustable set like Power Blocks and

I have been doing about 200 crunches a day in the hopes of getting 6 pack abs. I haven't even gotten 2 packs yet. Why is that? My slight paunch has been trimmed off, but there is no sign of abs.

Happy to help.  You need 2 things physically for 6 pack abs:  more muscle and less fat.  To add more muscle, crunches are excellent.   You should also consider adding bicycle crunches, side planks and sidelying hip abduction to increase the muscle mass in this area.  More muscle = higher

I have been doing situps and pushups and squats for about 3 days now and atleast 100 or more each day. Is it normal for my stomach muscles to be tight?

Absolutely. By exercising without stretching, you enter into a classic bodybuilder look. Bulky and inflexible.Do some hip flexor extensions, leg stretching and even look at falundafa for energy to loosen you up.Muscles alone do not lead to excellent health. I'd recommend keto, stretching and workouts together.

I have been going to the gym approximately 4 times a week, using the treadmill for 30 min and a few other leg and thigh strengthening machines. Will I see any results that way?

Of course, you'll see some positive physical results.Although, to make it more effective and result-producing, I recommend switching some things around:Do strength/weight training first. This will allow you to strengthen the legs more effectively and produce better muscle growth/definition in the legsPerform different types of training/exercise on each of your different training days.The

I have been going to the gym. My upper arms have increased in size, but the lower parts of my arms have not. How do I increase my lower arm size?

A very common mistake in excising and working out is people expect just because they are using their arms and legs, that all the muscles on their arms and legs will grow. This is of course not true as when doing physical activities

I have been running 10 miles a day every day for the past 6 months and though I haven't noticed any issues I'd like to know what to watch out for?

Watch out for your knees to need replacing as well as your hips when you are older. It's insane to run at all. Ask me. I did run in my 20s and 30s and only ran four marathons. After my first meniscus tear was

I have been running marathon (my main goal - to improve timing) and doing strength training at the gym to aid that along with marathon drills. Planning to switch to yoga and callesthenics instead of the gym. Is that a good idea?

Absolutely. Yes.Calisthenics's is a hell of an exercise system with the added advantage that you don't need equipment (or can find alternatives on the streets).And Yoga well done does real wonders in regards to running economy (the same as calisthenics) as it helps increasing your range of motion.After a few weeks

I have difficulty in doing push-ups. What are other exercises which can help me lose weight?

I agree with Bobbi Billard. Consistency is key here.Push-ups alone won't result in weight-loss, but incorporating push-ups into a high-intensity workout will, by helping you build muscle and expanding your cardiovascular capacity. For example:In 15 minutes, perform as many rounds as possible of:10 Wall Push-ups (I've modified this to make

I have fitness apps for different workouts. Whats the best fitness app to log all workouts?

Happy you are interested in getting in shape (this is the first step toward success).You really don't need to spend money on apps, there are a lot of videos online, here are some belly workout videos:1. You should start with a 5-minute full body warmup like the one presented in the following

I have good upperbody strength (can do 50 pushups in a single rep) but I can't run more than 500 m (7 minutes).How could I be able to run 1 mile in 6 to 7 minutes?

The way you get better at running is by doing more running.Start by running short distances, then gradually increase your mileage.The number one correlator with fast running is how much weekly mileage you do.So start racking up those miles-it doesn't really matter how

I have many friends in their 50s that did lots of running in their workouts and have serious body problems, including needing artificial knees and hips. What are healthy workouts for people in this age group?

There has never been a conclusive study that shows that running wears out either hip or knee joints. We, as humans, have adapted to run. Running long distances is what we are engineered to do. By evolution no less.Why did we evolve to run? Simple, to outrun animals that we would kill and eat. There

I have more experience doing trap bar deadlifts. How should I transition to conventional deadlifts?

Probably going to catch some flack for saying this, you need to?Trap bar deadlifts do have a few virtues - there's a little less lower back involvement and overall they seem to take a little less out of most people. For some - for instance, athletes who need their

I have never been able to do pull-ups. When I was younger and much slimmer, I could only do maybe one or two. I want to be able to do at least ten a day because they are great for the back. How does a heavy set person learn to do this?

Like with any goal, start with a small, achievable one, and add a little bit every day. In fact, you don't even have to go to the gym every day. Start with 3 times a week. And don't start with full bodyweight pull ups. Start with the pulldown machine. Find

I have not been doing any exercise up until this point. My weight has been stable for the past year. If I keep eating the same amount and run 5km per day every day, will I start to lose weight?

Yes. But what you eat tends to be more important than what exercise you do for weight-loss. Execise does burn calories and as such it's helpful for reducing your body-fat, but the biggest plus from exercise are the numerous benefits to health that

I have only a pair of 16kg dumbbells. Are they good for giving me the desired physique. If so what exercises to do with it?

yes there are many exercises you can do with these, Ill split up the exercises into muscle groups, some of these exercises will be compound movements and others will be isolation:Back and ArmsOne arm dumbbell row(on floor or bent over), This exercise is going to work back and some biceps

I have overtrained and now I have a lot of pain, But I don't want to lose momentum and the habit. Is it okay to do my workout with very light weights so that I'm only practicing my form?

I think that everyone needs to take some time off from weight training, and you are obviously overdue to allow your body to heal.Please get a trainer and your doctor involved before you start again to get a more sensible and sustainable program.

I have put on a lot of weight. My day starts at 5:30am and I'm back home only at 8pm. I have no time nor the stamina to exercise after a hectic day. Is there any way I can lose weight?

Well, i have met a lot of people who realised very late that they were more than 100kgs because they were sinked in their professional commitments and busy schedules. Some of them were able to get their shape back while some gained

I have skinny arms and legs but a lot of belly, which makes me feel horrible and disfigured. Which diet and exercise plan should I follow, as a 28-year-old male with a sedentary lifestyle, to have a healthy body?

Alright:1.Eat more protein-rich foods, and get some healthy fats in there. (Think oily fish, avocados, olive oil). Ditch the sandwiches, pizzas, chips and big pasta meals. A little's alright, but these carbs absorb quickly and often go straight to that

I have started working out. If I target a specific muscle and look at my body after two days - the muscle seems to have gotten bigger. Not a lot, maybe, but more than you'd expected. Is this psychological, or is it really that easy to build muscle?

Beginner gains are, based on my observation and research, caused by two things:1.) You create tears in your muscle tissue that your body rapidly repairs (as its not really used to having tears and is prioritizing healing your muscles).2.) Your body reorganizes existing muscle tissue to be more efficient at whatever unusual task you are doing.These two

I have to do a pullup in 7 days from now, and I can get my arms to just below a 90 degree angle. What I can do to successfully do a pullup?

If a single pull-up is all you need to do, and you can get your arms to just below ninety degrees, I recommend observing the following steps to nail your pull-up in time.Back Warm UpOne of the smartest ways to warm up of for a pull-up is

I have to go for a trip in 15 days. I have been working out since a year now. Can there be a 15 day workout to have a good beach body?

I can share my experience of losing weight. Yes, It's not a workout plan but it's a diet plan If you could follow. GM Diet plan for 2 weeks. This is a crash diet but surely gonna help you shed several Kgs easily. I lost around 4-5 Kgs in 2 Weeks. You may

I have to lose weight. I'm now 87 kg, 21 yrs old. What should be the proper diet and exercise?

Diets dont work, because the mindset behind them is always temporary ( let me deny myself for a week...?). No, you should realise and accept that you're eating less optimally than should be & need to permenantly fix for life, to reduce cancer risk. Decide to soon,

I have tried push ups inside my bath tub with water. Is doing push ups in water more effective or less effective compared to a regular push up?

One word: buoyancyThree words: they're less effectiveThe upward force of the water acting upon your submerged or partially submerged body effectively decreases the load of your body. The load of your body is what makes pushups an effective exercise. Unless you're not strong enough to do a full pushup, reducing

I haven't exercised in a long time. How do I ease my tremendous pain when working out?

Never ever start the hectic body-weight or weight lifting exercises after a considerable gap.Try to induce motion in your body before restarting your regime. Initially, for a couple of days, just carry on doing some excellent stretching exercises and try to make your body flexible.Try to include cardio in your initial days before actually

I heard a guy say he shredded his abs with one thousand reps a day of situps. He also mentioned Herschel Walker, who is known for calisthenics-only workouts. Will one thousand situps remove my belly fat?

Not exactly you wont see abs until a certain fat percentage sit ups and crunchs alone wont do that you need cardio based work outs truth is we all have abs we just need to shed some fat to reavel

I just read that regular physical activity can help reverse or help prevent cognitive decline. What type and how much?

I don't think the type of exercise matters, so long as it has an aerobic component (walking, biking, running, tennis, etc.) How much depends on your age and physical condition, especially of you are older and / or haven't been

I just severely (though temporarily) injured my ankle. What are my options for cardio exercise?

Keep in mind that cardio doesn't have to be running/biking/swimming/anything else along those lines. While those are the main exercises to keep your cardiovascular fitness up, your key intention is to keep your heartrate at 85% MHR (max heart rate) while you're working on cardio - as opposed to 65-70% MHR when you're trying to burn

I just started exercising daily. Often, I feel so hungry when I wake up. What would be the best food to take before exercising?

I know at least 2 schools of thought when it comes to what to eat first thing in the morning.1) Nothing. Workout in a fasted state. It forces your body to turn to stored fat or ketones for fuel. You can either eat after your workout or skip breakfast entirely. (I personally don't like how I feel

I keep thinking that I am not doing my pull-ups correctly. Is it normal for the legs to point away from you horizontally, or must they point down at all times?

Hi You,Is it possible to melt away one to two pounds of stubborn body fat every single day It sounds insane, but according to the scientific proof - and the thousands who have already done it themselves using this secret

I know pull ups are harder than chin ups but which exercise is better for functional everyday strength?

I would argue pull ups are, in that, chin ups only really involve larger muscle groups-biceps, chest, lats, and to a certain extent, the core.Pull-ups, by contrast, remove the biceps almost entirely thereby forcing you to focus on the forearms, shoulders, the entire back, the chest and essentially the entire core.So, making the assumption, that

I know that I can do the ab routine daily, but what about the pushups/ab superset? I don't want to stunt my muscle growth by doing pushups too often. Is it okay to do pushups daily?

If you're doing an effective workout, I would not recommend doing them more often than every other day, and perhaps only twice per week.First, kudos for asking this question! It's pretty common for people who work out to figure more work = more muscle and anyone who suggests otherwise is lazy and/or weak. You're looking for objective

I lifting weight 4 times a week and bike every day but I'm about to enter a period of time when I can't get much excersize at all. How can I prepare my body for this adjustment?

You could use the time to treat your body to a rest. Weight lifting 4 times per week is a bit too much. For best results your body needs 2–3 days of rest and healthy nutrition after strenuous strength exercise. During your time without exercise, you could stick to bodyweight exercises like press ups, lunges squats and core exercises

I'm 15 & I have been training hard non-stop 5 days a week for 3 months and now I have come to a stop. I haven't trained for a week. I trained so much I got injured. Now I don't feel motivated. What happens to my body if I don't gym like I did before?

Too many things to list happen. After one week of a sedentary lifestyle, your heart volume decreases by ~25%. This decrease in muscular volume decreases stroke volume (the amount of blood your heart pushes out the left ventricle per pump), which increases heart rate

I'm 25 years old skinny guy. I'm joining gym next month. I want to know that what are main differences between body building and strength training? What program should I join?

With strength training, the main objective is to increase your strength as in how much weight you can lift. An increase in muscle will come along as you progress (after all, a bigger muscle is a stronger muscle) but it

I'm a 15 and a half year-old boy, 5'6″, and weigh 44kg. What workout routine at the gym would be good for an overall bulk up if I'm going there 3 times a week (if I'm able to join one) and if not, what exercises can I do at home to bulk up?

Focus on multi-joint barbell movements: squat, deadlift, clean, press, hip thrusts, high pulls, rows.Bulking is just as much a function of eating. You will need a caloric surplus to add lean mass.Work in a range of reps and volumes: 1-3 reps

I'm a fourteen year old girl trying to lose a little fat that I gained on my sides, back and middle body. I'm currently eating healthily, doing a 30-min workout and going on a 30-min jog. What should I be doing to get in shape?

OBESE*: Those putting up weight may go in for thyroid check-T3, T4 & TSH. However, Acupressure techniques can regulate thyroid function on daily basis. Strong determination is sine quo non + strict compliance. A rough idea about normal weight is -----Suppose height is

I'm normally a good runner, but suddenly I no longer can even jog. Is there any answer to why this has happened? I've been like this for over a week now.

I think this requires a little more info to answer accurately. Was there injury? A extended time away from the sport? A sickness? Id say that you could just be a little fatigued. If you feel like you are running too slow, run slower and give yourself time to heal

I'm overweight and decided to start walking. After walking for about 20 mins I stop and when I do my heart rate increases about 10 beats per minute, is that normal?

First of all congratulations you have taken fitness seriously and started walking. Waking is by far the safest and surest way to exercise. It doesn't need any hi fi gadgets, gym ,specific gears and you start exercising as soon as you step out of your house. 20 min per day is the

I'm skinny fat. I have a bit of fat around my hips, back, thighs, and belly. I want to get rid of this and just be skinny and get toned with curves. I have access to the gym. What workout do I need to do in detail?

Here is an example of work out aimed in the general direction you are wanting to go.Jim Stoppani's 6-Week Shortcut to Shred | Bodybuilding.comJS is a former competitive body builder who after retiring from that went on to get a Ph.D. in exercise science. IMHO he is very,

I need to do as many pull-ups as I can next month. What training should I do?

Given that you can do 15 pull ups now which means you are pretty fit, it is not easy to increase that number since fatigue is going to be the sticking point. Doing more reps would not help much since you are close to the point of diminishing returns.The point is to train to the task

I need to lose weight. And I have a month to do so. What should be my exercise schedule?

One month is good enough to tone your body. There are two stages when it comes to loosing weight - the first stage is where you loose weight and the second stage is where you make sure that you don't regain the flab that you lost in the first stage.

I need to lose weight. How much kilometers should I jog a day?

The kilometer is not important the important is that how much of sweat you had lost in this process of running. And the more you would run in speed the more amount of sweat you lose.And we all know that sweat is directly proportional with the calorie consumed there in your body.So

I need to work on my fitness, is HIIT the fastest way to get into shape?

Although I'm not a fan of CrossFit as a long term fitness solution, it's probably your best bet as a program for getting into shape fast. HIIT is good for that as well, but I would have more faith in the workout

I notice many people don't know how to use the gym equipment properly, why don't gyms have just one designated trainer that's hired to help people?

Because pretty much every gym worth a membership has trained staff that members can ask to demonstrate the equipment. It remains the member's burden to ask though.The staff is not going to walk around the gym looking for people whose technique, form,