Are pushups on elevated dumbbell handles better than flat handed pushups due to greater range of motion?
This is my opinion based on studying muscle movement, perhaps some may not agree.Range of motion is often misunderstood. Your weakest FUNCTIONAL strength is when the muscles are at 90 degrees with each other. That is why when you do the
It depends what you mean by "ripped," and also depends on other personal factors such as your current fitness level, % body fat, metabolism, age, etc.Generally speaking, visible ab / core muscles have more to do with diet than exercise. It's quite common for someone to have excellent muscle development and tone and a
I wouldn't go over 180 pounds on a doorway-expander chinning bar - if that's what you mean.There are ifs and buts here... The reason it's risky is that the bar stays there by friction, and resists increasing weight/slippage by jacking-out to
Can one build their own pull up/chin up bar, or is it less expensive to just buy one (but not the ones that you hang on a door)?
It's easy to build a pull up bar. If you have access to cheap materials (not everyone does), it's cheaper to build one.HOWEVER,Do you understand leverages and other relevant information? Are you certain you can build a pull up bar that will handle the
In order to maximise fat loss from using a rowing machine, there are two main approaches I would suggest you use in combination – HIIT (High Intensity Interval Training) or LISS (Low Intensity Steady State). Too many people spend time in the middle
Yes they do, but you cant build your abs using minimal equipment. If you can do hanging knee/leg raises, pikes on a slider or exercise ball, weighted deadbugs (dumbbell or kettlebell), dragon flag, reverse crunches, normal crunches etcIn my opinion, the more instability or support you
When you're using freeweight barbells, yes, you almost always count the weight of the barbell in the total weight.So what's the bar weigh?A 7ft olympic bar is supposed to weigh 45 lbs, or sometimes 44 lbs (20kg).The collars on the ends to keep the plates on also may add a few ounces or a pound.A shorter
yes they work.dont give up training even u feel sore, you need time to rest but try not to give yourself too much stress during rest, otherwise the benefits of the exercises will be minimized.you should be able to do around 12 reps till fatigue each set u do, wait 2 - 3
I just left PF for this reason exactly - and it was already my secondary gym, at a whopping $9/month.Not only do they not cater to serious lifters, they don't welcome them. I left because I was consistently told that I was 'releasing the weights too loud' on the machines I was
#Does the Ab Wheel burn fat. Tips and tricks for the question: #Does the Ab Wheel burn fatSoup recipes are one of the best ways to lose weight naturally. Many soup recipes that are low in calories, fats, cost and high in fiber content.
You can buy one from Amazon - they have a ton of options - but I recommend going to a sporting goods store, Sears, or a sports equipment store and trying out all the machines in your price range, then choosing the one that is most comfortable and usable for you. The best rowing machine
To add a bit more to Rhys Morgan ‘s answer: it's not just about comfort - the type of pull-up bars you're describing promote a wide grip - one where your hands are extended outward, overhand. The wider the grip, the more your mid-back is
Sure. Look in your local gym at all the pieces of cardio equipment that don't have external power. They have a small generator that powers the equipment. That's why you have to start moving before they start up. So I figure they're generating probably less than a desktop computer at 200 W and wasting the rest.To
The number on the dumbbell is the weight of that one dumbbell. If you have one DB in your hand with "30" on it, you are holding 30 lbs. One of those in each hand is a total of 60 lbs. The common way to refer to the load
I know its hard to get motivation to workout daily... But there are definitely some ways that, always work out to do work outs...There are many types of work out, so decide yourself how you want to exercise to be fit..... Indoor, Outdoor, Gym or Playground.... With specificity comes motivation...
The ekastic properties of fuber. The rubber molecule is an erratic set if units that are looped and folded back on itself. As the rubber molecules are stretched, those loops and folds can stretch into a linear arrangement as long as tension [from muscular
The calories burned counter on electronic exercise equipments such as treadmills, elliptical machines and exercise bikes should only be used as a guideline and not as an exact calculation of energy expenditure because their numbers are not always accurate. The formulas built by Life Fitness, a U.S.-based equipment company, are based on in-house studies that test
For the HQ? Depends on your definition of advanced lifting. As good as a 24 Hour fitness - yes. As good as a dedicated powerlifting gym - not certain but I don't think so. My buddy took me to one of the main gyms at Google HQ in Mountain
I'm now three months into rowing, bought myself a WaterRower, it's a beautiful thing.I always felt quite undeveloped in upper body area. I do a lot of walking so I never felt desire for running, but rowing, that seemed perfect to me.After 3
How is doing pull-ups every time I get into my room going to help me? I was told installing a pull-up bar to my door and doing pull-ups every time I enter my room would help me get muscular, is it a myth or will it work?
I believe that doing pull-ups every time you enter your room every day would prove counterproductive. Indeed, it's a myth that such frequency will help your muscularity.Pull-ups primarily work your back, shoulder and biceps muscles. To build muscles with any exercise you need to rest those
There are three primary ways: Pronated grip (palms away from you), supinated grip (palms toward you), neutral grip (palms facing each other). Pronated works your back more, supinated engages your biceps more than pronated and neutral worlds biceps a bit less than supinated and hits your forearms more.From there you can
The going price on the second hand market for most gym equipment is about 50–70% of retail shortly after you buy it. Over time, as it shows signs of age, it will go well under 50%.An exception would be very durable equipment in high demand, where people know they aren't really taking a risk buying it used and will
Fitness is such an important part of any kind of exercise...or is supposed to be. These days, people have less and less time to attend gyms or to take care of their fitness. If that is the case with you as well, there is good news. You can
Top 7 Amazing Resistance band abs exercises:- Resistance band can be a viable device for any quality preparing exercise routine including focusing on your waist. Truth be told, stomach muscle practices with resistance band can enable you to get that very much characterized six pack
I am trying to lose weight. I bought a manual treadmill because it was cheaper. Is a manual treadmill just as effective as a motorized one?
A regular powered TM uses a motor to make the belt go around simulating the road passing under your feet. It is very nearly an exact duplicate of running on the open road.The manual TM you bought does not have a motor
I went to a real gym for the first time. What are these pieces of exercise equipment called, and how do I use them?
Others have answered, so just a tip. On the leg press machine and others, they usually have a label identifying what the machine is and limited instructions for how to use(limited as in their purpose, but most can be used
Good question and my answer is, I'd buy time from a human machine, No machine can match a well versed trainer, One who watches out for injury prevention, one who asks you nicely not to be a wet hen/rooster and pushes you just a little more,
If you were building a small workout area for limited space in your home, what items would you get? What are basic equipment needs and would you need a bench for free weight work or resistance training?
It all depends upon what your goals are and how you choose to meet those goals. As there are no right or wrong answers to the question, I'll detail what's in my workout area.My home gym is in a one bedroom apartment in Manhattan, so there's not much space available.My fitness
When I first read this question, I answered a simple
MACHINESMachines are easy to learnMachines take your through a very particular range of motion and hence isolates the muscle involved perfectly and places very minimal stress on the jointsMachines due to the designs can prevent injuries to a large extent.FREE
Well for one, you are actually lifting more weight with the barbell than with the dumbbell, which is what we would typically expect. A barbell weighs 20kg generally (that's the standard weight for metric barbells (45 lbs for imperial), though there are other weights, they are not
depends if you can even use the lat pull downs properly. often times i see 95% of the people using it completely wrong. even a lot of these bodybuilder guys that looks
Is there a multi gym machine for base exercises - deadlift, bench press, squat similar to one below?
No. There are no replacements for big 3 exercises.There are no backup, double, equivalent, fill-in, proxy, replacement, stand-in, sub, surrogate for a barbell.Don't try.Machines have their place in a bodybuilding gym. A powerlifting gym operates only with a barbell, plates, squat rack, bench rack, deadlifts pad. Don't forget the
Cardio equipment includes: treadmill, exercise bike, elliptical machine, mountaineering machine, spinning bike, rowing machine and so on. When we plan to lose weight ,we need to do a lot of
There are certain ways in which one can get more benefits out of their workout when using a treadmill. Keep these few but very crucial things in mind when using a treadmill as these can really change the quality and outcome of your workouts on a mill.A few pointers on how to exactly maximize from the treadmill :Do
Handstands! And handstand push-ups! Or, if you're a real freak-beast, one arm handstands and one arm handstand push-ups!Really though, if you are a normal weight and can do freestanding handstand push-ups you'll have some pretty dynamic and powerful shoulders without having to progress to the one-armed variants. Honestly, I've never even seen
For use in a small space, I've found the following items to be usefull. TRX suspension strength training. https://www.trxtraining.comKettlebells. http://www.amazon.com/b?ie=UTF8&...Dumbbells Medicine ballsLarge exercise ballsResistance bands. http://www.amazon.com/SPRI-ES500...Adjustable step box and risersWeighted
Your core could simply be toned by doing the following exercises and also increasing your strength in your abdominal muscles. Execute the following core exercises at least thrice a week and carry out 3 sets*12 reps for each of the exercise. Before doing the exercises for your core, cardio (Running, Skipping, Aerobics, Dance etc..) for
In order to build muscle you need to put intensity and pressure in order for the fibers inside the muscle to break and regenerate when you eat right and sleep.Why people get in shape when lifting heavy weights? it is because when you give your muscle a weight it cannot handle
I've expressed my views on almost similar question requested to me by someone earlier. You can find the same at Verdure Wellness's answer to Which gym equipment is best for home?In response to your this question, I would like to
As mentioned elsewhere you need some form of equipment to strengthen your forearms. If you are a very new beginner to exercising in general things like pushups or planks could improve your forearm strength in theory, but only to a certain extent. The only example of a totally equipment free forearm exercise I can
GYM GLOVESIf you are planing to do strength training and lifting any kind of weights, always remember to use good quality gloves. The gloves should have good padding to protect your palm from any damages and calluses, a good grip for the perfect workout - look for a silica one (you can test it by wearing the gloves and
Just your mouth. Exercise is wonderful for making you feel great and live longer but not to lose weight.The way you eat is the main key to that.When your blood sugar (insulin) is raised, your body will not use its fat stores. Therefore just eat foods that keep your insulin levels
Dumbells are the most versatile piece of equipment in the gym. You can do infinite numbers of exercises and work your whole body using only dumbbells.Also, in my book, they even beat the barbells as the most essential piece of equipment because they allow for single limbs works which is
Effective in what way? Building strength? Losing fat? Building stamina?I'll pick increasing fitness (aka building stamina), and I would say the NordicTrack ski exerciser was best for me: full-body cardio exercise with ho impact (so saving knees and back). Great machine.I now do Nordic walking instead, for reasons explained at the link.Losing weight is almost totally driven
I was a kid that would walk home a different way every day because I hated the repetition of walking home the same way.I like the answer about team sports. They were always great at keeping my attention.After a
With the standard air or water type, the lower body, and the upper body pulling muscles. The main movement part are the legs, the lower back muscles and the arms. Other stabilizing muscles react accordingly.If you use a two piston hydraulic rower, by reversing the seating position, you can exercise the upper body
This is a good question – and one worth considering because people who work out at home, like myself, do not have the luxury of a rack. But, this should not deter you from getting a great leg workout - in fact – the old-school lifters from the 30s and 40s –
When it comes to abs, you might want to consider resorting to the basics. They are some of the trickiest muscles in the body when it comes to strengthening and popping. I found what helps the most with building, and popping your abs is hanging from a pull-up bar or any other suspension and
A heavy (to you) kettle bell and a slightly lighter one. They do not take up much space at all and cost around $150 together. You can get both a cardio and weight-lifting workout with two kettle bells.
Choosing home exercise equipment is very personal. Are you a motivated person who will use it regularly or will you start keen and then stop using it leaving it to gather dust?Advantages of home exercise equipment:Do it any time of day or nightAfter purchase, no $$ costsYou take care of the gear so
What household items can I use as an alternative to expensive weight training equipment to work out at home?
There are a bunch of thjngs you can use: fill paint pales (the big white ones) with sand and use them for farmer carries or bear hugs; I flip a tractor tire around the backyard; I hit said tire with a heavy sledge, alternating hands; you can
With regards to the workout you can plan it something like this, and there are a few ways to progress1:Do 15 reps of each exercises back to back at the end of the last exercise, rest for 1–2 minutes and repeat it again for 2–3
Pull-ups is one of the best tools for performing an intense upper body workout.Here are a few different kinds of home pull up bar, some more portable than others. But in general, some pull up bars are made up of metal, some kind of foam or rubber grip. This pulls up bar use for upper body muscles including arms,
I make two assumptions that this question of the best diameter for a pull-up bar is with reference to the diameter of the round bar and that the bar is of sufficiently stable material and construction.There is a type of gripping that humans can perform which can be characterized as
Different people engage in different routines for working out at home. One might just be using a treadmill for a 30 minute run to keep fit, while someone else would prefer to sweat it out in their home gym.So, when you have to decide an equipment for your home, the first
My opinion is to avoid the "as seen on TV" sports equipment. Best equipment though are weights, bars and racks (this includes barbells, kettlebells, benches, bars and collars). Even if they are slightly rusted they will still weigh the same and give that whole "OMG you
Short answer:It depends.Long answer:Best for what? It all really depends on goals and circumstances.For maximal strength, barbells are undoubtedly the best. Nothing really compares in intensity to deadlifting 700lb from the floor or squatting with 600lb on your back. You'll never be able to achieve similar strength
I have been asked this quite a few times so will share my thoughts below (taken from my blog - Best Rowing Machine). Essentially there are 2 options - Concept2 or WaterRower:Concept2Simply put, the Concept2 is the gold standard of rowing machine for rowing clubs and competitive rowers.
Best workout equipment for home is Body fit wall mounting chin up bar.Why ? Because this is the cheapest equipment among other equipment.Plus It Is All In one Prefect For Working Out Your Backs, Shoulder, Chest, Arms, Triceps, Biceps, Lats And Abs.Three
This question is a bit broad. There are many types of exercise equipment and many types of customers (gyms, consumers, teams). I'm guessing you want a top-level answer, so that is what I will give.[ Exercise equipment = treadmills, elliptical
Personally I think if youre on a bit of an extreme budget but still want to be able to get a decent full body workout in then you should invest in a pull up bar(the kind that hooks on the door frame, not the single bar
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and
What is the single best piece of exercise equipment for cardiovascular endurance and resistance training?
tldr;There is no best... Doing only one thing is likely to leave holes in your fitness somewhere. You'd have to first define what 'best' means, to which there are a hundred subjective measures depending on the objective.Equipment is just one tool in your toolbox. You use a
I think you can realistically reach your goals using any cardio machine if you apply the right regime, HOWEVER I truly believe that the rowing machine is far superior to a spin bike, treadmill or any home weights system. There are a number of machines out
I've never seen that particular piece of equipment before, but it looks like that only exercise you can do with it is the stupid looking and dysfunctional hybrid row / leg extension movement that the short-shorts and high-socks wearing gentleman is demonstrating.It's not a common piece of exercise equipment, if that's what you were wondering. It's just
After the warm up, here is exactly what you need to do:20 bodyweight squats.10 push ups.20 walking lunges – 10 each leg.10 dumbbell rows (using a gallon milk jug or another weight)15 second plank.30 jumping jacks.Start with body weight to learn basic movement patterns.Hip-dominant (deadlifts, hinges, and swings)Knee-dominant (squats and lunges)Pushing movements (pushups,
Running, pullups and push ups.Run for about 3–5 kms. 1 km at a stretch. Even jogging is fine. Wear a good shoe or run bare foot on a hard + smooth surface.Pullups after each km of run. Don't rest for more
What would be the best option for working out at home: video workouts, workout machines (Bowflex, Total gym, etc) or simply walking?
It totally depends on the body type you desire.If you have knowledge about the form and number of sets and repitions to be done of the exercise you wish to perform, then watching workout videos is not necessary.If you are new
Dear AccessoryI would say the best accessory for a home gym are a set of kettle bells. Kettle bells are really versatile pieces of equipment. You can do a perfectly good full body workout with a good set
When you were at the gym did anyone start using a treadmill or other machine before you could wipe the machine after you used the machine?
Hi Jason,that is always, possible. However, never saw the person(s) getting on /off the apparatus. HinT: as much as possible try not to touch any equipment, while you are utilizing it. IF, as much as possible do not wipe
When you want value for money, the Bayou Adjustable Dumbbells is your product. If you are looking for something high end and luxurious, this isn't your thing. The one thing Bayou Adjustable Dumbbells is that they promise you is value for money. It is for
It could be that the individual has become obese due to lack of exercises and his present job involving him to sit for hours together working on the computer. Losing unwanted excess weight would mean the individual, be it a man or woman, can enhance beauty and appeal. It has also been noticed that slim women are given more
I recommend you go to visit the FitnessGearReviews website, which contains lots of fitness exercise tips, healthy eating plans, pictures and videos. From this website you will find a lot more stuff to add into your app.We have included step by step instructional guides for over 500 different resistance training exercises. This database covers a wide variety
hrough Exercising:Lets first start with what exercises we need to follow for reducing weight.Before start of exercises ,you need to follow below two pointsHow much you are over Weight(check BMI as per your height)What exercises you need to do as per your body capability.a) How
Now-a-days, most of us are so busy in our routine works that we lack of time to visit any Gym or any open physical fitness center. At the end we tend to least interested in physical movement or in fitness activities.But don't worry anymore about such lack of time for visiting Gym because
SCIENCE SAYS RESISTANCE BANDS MAY BE JUST AS EFFECTIVE AS WEIGHTS FOR BUILDING MUSCLEI just read an interesting article in FitnessRX written by Michael Rudolph entitled
Why are the battling ropes exercise equipment not found in most gyms? Am I missing something? It is an exercise equipment, so it should be in every gym, not just specialty gyms.
Make way for a new and ground breaking fitness equipment – Battle Ropes. Battle Ropes have grabbed the limelight because of their capacity to work out all the muscles of the body within a limited time period. To add to its benefits, battle rope exercises show results more rapidly compared to resistance training using weights
Because gym equipment at home usually amounts to a place for you to hang clothes. Too many distractions, too many excuses, just too many reasons for the home to be the place you work out in. I'm not saying it can't be done; it has been done sucessfully but it is best left as
Why don't we put generators on all exercise equipment and hook the gym to the electrical grid? We could pay people for their effort.
Most of the exercise equipment in a typical gym doesn't generate electricity, and equipment is the biggest part of any gym's capital investment. Established gyms aren't going to switch out all their equipment just to do this, and new ones aren't because the machines to do it aren't available.But why
Will the Barbell Squat, Deadlift, Press, Bent over row and Bench press work the body fully for complete muscular development?
Dear Ryan:Yes. These movements are multi-joint exercises. They work your entire body.Muscular development?More than anything you need the mastery of nutrition but your prescription for strength training is a good start for the new trainers.A systematic plan of barbell Powerlifting as prescribed above in time, will have a significant effect on body composition
TDA-230 Treadmill is Designed with great care and is suitable for Domestic purpose.The unique features and performance shown by this treadmill has attracted many customers.2. Auto inclination Feature helps to incline or decline the running board from 0-15% on single command.3.Auto Lubrication lubricated
It depends. Bands are cheaper and super portable, so they're better than nothing if you're in a pinch. They also can be fun to use sometimes just to mix things up, even if you lift weights too.That said, they have some disadvantages -Bands use what we call a
Yes, if you put in some ingenuity in the way you workout.The main factor that people say no is because the tension is variable. BUT this is a PLUS in my opinion. It only applies when you start with the muscles in its weakest position, bent more than 90%.Let's take an example. To build
So, getting a "pump" is usually a result of lifting heavy weight. More specifically, a chest pump is generally pushing heavy weight. While you can still get a pump doing push-ups, it will not be as intense. Having a bench or a pair of dumbells
When you're using freeweight barbells, yes, you almost always count the weight of the barbell in the total weight.So what's the bar weigh?A 7ft olympic bar is supposed to weigh 45 lbs, or sometimes 44 lbs (20kg).The collars on the ends to keep the plates on also
The rate that a person's body "burns calories" is limited by the rate that their lungs can absorb oxygen. This factor is called VO2 max, and occurs when the heart rate is around 90% of their maximum rate. For burning calories the method of exercise is not as important as the rate of exercise, and the length of it.
Running on a treadmill will get you nowhere fast except for using energy,Normal running is good if you run properly, but even if you do, years of foot pounding takes its toll on joints and cartilage.I have used bicycles until I got bored with spinning for hours to get a good aerobic workout until about 3 years ago
Do not use gloves , they do not do anything to protect you from blisters or calluses. What really matters is a correct grip.Also the use of gloves is actually making your grip and arm muscles usage weaker .Stop using gloves for most exercises , use chalk or powder if you feel the weight slips in
#Does the Ab Wheel burn fat. Tips and tricks for the question: #Does the Ab Wheel burn fatSoup recipes are one of the best ways to lose weight naturally. Many soup recipes that are low in calories, fats, cost and high in fiber content. It is designed in such a
Does using the treadmill on difficult levels give you the same workout as doing it out doors in rugged terrain and do you burn the same amount of calories?
No.I do a lot of trail running on mountainous jungle covered hills.I went onto a treadmill the other day to keep my wife company. This year I've done 400km of trail running and climbed 14,000m. That's an average gradient of 3.5%. Consider that I do
I've seen infomercials claiming that vibration equipment helps people to lose weight. But the clear answer to this question is a big no. The reason why this equipment wont be effective in weight loss is because it doesn't stimulate the body to burn calories in any shape or form.Unfortunately the reason why people want to go
I say go Ghandhian way, no need to renounce posession just lose the propriety over it make it into a trusteship property. See, what it basically says is You have a machinery which is actually useful & you paid a lot of money. Now thing is there is,
I did a lil bit of research and found this list of rowing machines for you:Concept2 Model DAmazon.com : Magnetic Rowing Machine with Adjustable Resistance by Sunny Health & FitnessStamina Body Trac Glider 1050 Rowing MachineStamina ATS Air Rower 1399Concept2 Model E
Sure. Look in your local gym at all the pieces of cardio equipment that don't have external power. They have a small generator that powers the equipment. That's why you have to start moving before they start up. So I figure they're generating probably less than a desktop computer at 200 W and wasting the rest.To make
Keep your spine straight, as if someone is pulling you upwards by a string through the top of your head. Try practising some basic yoga moves before and after, stretching is VERY important for working out. It takes approximately thirty seconds for
First, make sure you have access to a Concept2 indoor rowing machine. Not necessarily a plug for them, but because they're the world standard for indoor rowing machines you'll be starting on the machine that will allow you to progress, move properly, and give you measurable results
Well, it depends what you mean by "manual treadmill".In the old days, they made treadmills without motors. This was just a belt wrapped around a deck on an incline, and you would cause the belt to rotate by using force (hence exercise).
For the HQ? Depends on your definition of advanced lifting. As good as a 24 Hour fitness - yes. As good as a dedicated powerlifting gym - not certain but I don't think so. My buddy took me
Top 7 Amazing Resistance band abs exercises:- Resistance band can be a viable device for any quality preparing exercise routine including focusing on your waist. Truth be told, stomach muscle practices with resistance band can enable you to get that very much characterized
I think it gives more flexibility than walking.Walking is more realistic and useful and I think more of a workout. I think since you are comparing the bike to walking you are not likely in a Peloton commercial. You are likely older and not in top fitness, like me.I'm 63