I am a gym owner ad in my fitness club we have all sorts of activities which help in staying fit and healthy.Aerobics and zumba is always taken wrongly. it looks similar, sound similar but it has lots of differences.Best Zumba classes in Pune at Tranceform Fitness ClubZumba
Along with 45 minutes of swimming for 3 days a week, what other exercises should one do to get rid of belly fat and be in good shape?
Don't get fixated on 'one-activity.' It's great that you're swimming 3 times a week, but if you're going to the pool and doing the same thing 3x a week and your objective is to lose belly fat you might be
Exercises that directly work your abs are terrible methods of burning fatEspecially if you want to get into the topic of "efficiency".Ab exercises that are focused solely on the abs should be done to strengthen the core, and that's about it. They don't activate many other muscle groups. Your abs a relatively small group of muscles.
This is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.You can spend hours doing abdominal related exercises though if you would not be taking care of the nutrition and expenditure aspect, there would not be any belly fat
NO , crunches alone cannot cut belly fat. Try these exercises1.PLANK (3-4 sets of 30-60 sec)The plank is best exercise for your entire core.Plank helps you to build strength in your core, upper and lower body so its a good full body work out.Watch video and learn how to
The connection between weight loss and any exercise is relatively tenuous at best.Weight loss isn't really your goal in any case. Fat loss is. You can lose fat without losing weight. You could even gain weight to lose fat.In any case, Cardio is not a straight path to fat loss. It's a helpful tool, it can help you
I will be putting an end to this question once and for all and explain why you may get different answers from different people.I will say
Yes, yoga can help to lose weight and to know more about yoga poses and their benefits for weight loss visit this article.Can Hot Yoga lose weight?Performing yoga in a heated room will burn more calories and make you sweat is performed in a heated room.
HIIT – that's high intensity interval training – has been the core subject of many training inquiries as of late.
Can I exercise only 3 consecutive days at the gym and rest the following days, then repeat the same routine and see good results?
Hi, Samy. Thanks for the A2A!Sure you can do this! I constantly switch my workouts up based on my mood and goals for each month. Now there is a good way to do this and a bad way to do this.Let's focus on the good side of this routine.The setup would need to be similar to what I'm
Can I lose weight by doing only cardio? I mean intense cardio? Like I run for 4km everyday along with cycling and cross trainer? Is this enough?
Bro! Are you mad?First let me tell you one thing just come out of this cardio obsession.See,, Cardio is actually for proper functioning of our heart. It is not for losing fat or gaining muscles. If you do it regularly it just causes your muscle contraction and knee pains. So I
I believe your question is whether you can lose abdominal fat (fat in the stomach region) without exercising. Yes, it is possible to lose abdominal fat or any body fat by creating a calorie deficit. Or in simple language, by eating less or taking lesser number of calories than you spend. But that is not a healthy way to
Yes fasting can help in losing weight but only if done properly. You need to understand that starving is not the best of losing weight. Yes, you can lose weight by starving and fasting but it won't be considered healthy. If you
Sure you can exclude strength training completely but you need to focus on your diet. You should go for low carb high protein diet.In exercises you can use HIIT (High Intensity Interval Training) as the name suggests that exercises will be intense but the Interval between two sets will
In order to maximise fat loss from using a rowing machine, there are two main approaches I would suggest you use in combination – HIIT (High Intensity Interval Training) or LISS (Low Intensity Steady State). Too many people spend time in the middle
Can planking as a repetitive exercise really burn belly fat?No, it cannot.One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that
Hello!There are many myths around weight loss and fat loss out there. But to be specific, weight loss is just one of many benefits of running. With Freeletics Running I have come to know the cold hard facts how running can help to reduce weight that I
1. Yes swimming helps to reduce body fat : For some time, some people thought that because water is generally cooler than our body temperatures, it would be difficult to lose weight with a water workout. Like many old ideas about exercise, this has since been revised: Swimming is now recognized as one of the biggest calorie burners
Excessive fatigue in fat and fat in the stomach, as well as beauty, is also spoiled beauty. Many people are not too fat, but in the stomach many fat or some parts of the body feel very uncomfortable due to fat.I do not like to wear any
I personally don't like going to the gym - too many sweating people queuing up for equipment! Plus the expensive monthly costs! I have been using a fantastic yoga program at home, so I can do my routine whenever i like and still get fab
Yes. The most important part of a weight loss plan is diet.The exercise part of the plan helps your body composition and makes it easier to maintain a caloric deficit by burning not calories and raising your metabolism through
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise is neither
Yes definitely if you combine HIIT cardio with proper nutrition. To lose fat the first thing you have to do is to eat at a calorie deficit and only if you are eating at a calorie deficit then HIIT cardio can help you lose fat.
Probably, but you will wear out your joints and possibly hurt yourself if you perform the squats with bad form.Please conduct a balanced exercise regime that includes cardiovascular training, strength training, and flexibility training as required. If you're 50 years old and older, I also advise that you
You're asking the wrong question. Exercise is perhaps the single best thing you can do for your health, but exercise is not a weight-loss tool. Especially when we're talking about walking for a mile. A quick Google search shows that a mile walk burns around 100 calories. Similar estimates are all over the internet. This
Short answer:You cannot target specific areas to lose fat. You best option is to reduce overall body fat using a combination of diet and exercise.Long answer:Unfortunately, when it comes to losing fat, we cannot target certain body parts which is also know as "spot reduce". The reason is simple: the body doesn't work that
[I've lost about 105lbs since Jan. ‘16. For whatever reason, Quora won't let me use that as a credential.]Not really.Look, so far as is relevant - what you can change through your actions, how you eat and exercise -
Any and all workouts utilise calories for the excess energy put in.Fat is burned from all over the body, but if you exercise only one set of muscles, only that area of the body
The answer is simply NO.According to one of the world's best fitness trainer Kris Gethin, 90% Diet + 10% Exercise = Ripped BodyAbs are made in the Kitchen, not in the Gym.If you are a typical Indian, it may be difficult for you to eat healthy food. If you want six pack
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but
Target-fat reduction is a myth and easily debunked. However if you want to lose body fat, it depends how long you exercise, when you have depleted most of your glycogen (stored glucose) then your body will begin burning body fat. It all depends on the activation of lipolysis pathway. Cardio on empty stomach is
You have to have a high protein food within 90 mins of your workout.Your workout (especially if it is a strength training routine) will create a window of opportunity for muscle growth if you replenish yourself with a high
Thigh-Targeted Exercisesto Lose Thigh Fat 1Do squats. There are huge amounts of various squat activities you can do, yet the essential thought is this: With your legs bear width separated, drop your bum down to the ground until the point when your thighs are parallel with the ground. Parity here for no
Every so often, someone
Do you think the elliptical is a good way to start exercising even if you haven't exercised in awhile?
If you haven't exercised for a long time, common sense dictates you see a doctor for a checkup before doing any exercise.When you do start exercising start slow and acclimate yourself to whatever form of physical conditioning you choose.The elliptical machine will help you with a cardio workout using your energy to
Indirectly yes, but not because you burn more calories - because it changes your metabolism favorably to burn more of your own fat for fuel, improves glucose and insulin metabolism, promotes fat burning instead of fat storage, creating more muscle mass that increases your metabolism and again improves your fat utilization.That being said, you need to make sure that
I agree with Sunny. The energy boost from caffeine would probably help you increase the intensity and duration of your workout, but I would also caution you to practice moderation. A lot of the energy drinks and over the counter supplements available today are more powerful than a cup of coffee. You could possibly push yourself
Yes, there are basically two way to reduce fat via cycling. 1. Slow-Medium pace for a long timeWhen you perform cycling for a long period of time at a slow to medium pace, you body consumes fats for energy and thus you reduce you overall fat in the body, remember that there is no spot reduction
Does doing 100 push ups, 100 squats, 100 lunges, 40 Russian twists, and 10 star crunches per leg three times a week burn fat?
Sure it's going to burn calories but this endurance training so if you're not competing in a triathlon and don't require a job with this amount of endurance it's over kill. You're dietary requirements will be protein (according to your weight ) anything above that becomes fat.
If someone follows a VLCD (very low caloric diet) say less than 1000 calories to lose weight they are going to have a tough time following it in the first place.Probably for a week or so, you can severely restricts calories
Sun is the sustainer of the universe, composed of movables and immovables-rig veda.The performance of surya namaskar brings several lifelong benefits. the following are a few.Surya namaskar is a general conditioning exercise. the entire body is exercised and revitalized by twelve simple and well-balanced movements.it tones and limbers up the limbs and organs of the body
Running long distances is an aerobic exercise that helps to lose weight.It is hardly possible to build muscles for running long distances, since your body is consuming most of the energy from all the parts of your body to fuel the long distance run. Hence, running long distances frequently can
The simple answer YES!! But not quite miraculously as you might expect our entire it to be.One of my most favorite quotes...
Possibly in some way.. however women with menapause who have random hot flushes and extreme night sweats aren't coming in out droves to tell us about their weight loss so hmmBack to the possibly...An experiment was done in a prison. Targeting people
#Does the Ab Wheel burn fat. Tips and tricks for the question: #Does the Ab Wheel burn fatSoup recipes are one of the best ways to lose weight naturally. Many soup recipes that are low in calories, fats, cost and high in fiber content.
The negative news is that the plank posture is one of the additionally difficult activities you can add to your exercise regimen, however on the in addition to side, you'll consume calories while playing out this dubious exercise. Planks are perfect to add
Does walking help in weight loss? If yes, then how much should one walk? How much time will it take to lose weight by simply walking?
The short answer is yes, walking can definitely help with weight loss.Walking is the oldest form of physical activity known to humankind. It has been successfully used for centuries for effective weight loss/weight management.However, with that being said, simply adding more walking into your life may not be enough to cause weight loss. Other factors to consider are:Your
Does walking help loose belly fat? yes it does.Is running the same distance same as walking? No.Is the amount of calories burnt the same? Yes.Though calories are one of the main aspects to be considered, they are not the only contributing factors. Let me share some of the facts I have come
YES! Lifting weights will also help you lose fat around your face. This is because lifting weights requires physical exertion, which will cause you to burn calories. Lifting weights two to three times a week in conjunction with cardio exercise will help to create a calorie deficit and lead to weight loss. Also, your
Yes It is. I lost 3 Kgs in less than a month. It worked out for me in an effective manner. I even hit 108 per day, and the change is very visible. You can start with minimum 7 rounds per day and
The likely out come of your current diet plan is that you will lose a lot of weight, and you'll feel sluggish, hungry, and generally grouchy after 30 days. Then you're going to go on celebratory binge (or you're just going
For an obese person who has problems with regular exercise routine, like ankle pain from walking and back pain from ab exercises, what would be a good way to start building muscle to help with weight loss?
Building muscle is fine. It's very good for your health. But if you are obese and need to lose a considerable amount of weight, you need a good diet. Unfortunately (or maybe fortunately, in your case) exercise doesn't help much with weight loss.The best diet plan for you would be a low- to very low-carb diet. It's almost effortless
Neither! Exercise doesn't cause weight loss only the under consumption of calories from you TDEE causes weight loss. This is why it the evidence is so cloudy. Don't believe me?....... if exercise causes weight loss both fat and skinny people would continue to lose weight so long as they continued to exercise. That just isn't
For someone looking to lose weight & begin exercising for the 1st time, what are some of the best fitness blogs, apps, & publications that you recommend?
This is such a good question and I feel quite hard to answer. Most PT's work for themselves and therefore have their own blog (yes I do) which they'd recommend, but generally speaking it's quite hard for me to recommend any sources that are my ‘go-to'.For tracking nutrition I generally get clients to use MyFitnessPal app, this
Excellent job being aware of the needs of your body & mind! I can only share with you my experience. I hope it helps!When I was 14, I was about 50 lbs overweight. I didn't feel confident. I had been teased quite a bit for years about my weight. I knew I was out
Irrespective of the gender, loosing waist inches and getting flat abs have similar principal. Since females tend to accumulate fat on lower body more, my advice would be to do more core exercises which in turn will take care of muscles in the legs as well. Flat
Hit the weights harder than you ever have before. Reign in that diet. And pray you have some good genetics.1-Your chest, lats, shoulders, and arms are going to be the biggest visual influences here. If you build these well it should create your desired body shape.2-Diet is key. Eat big and you will
Along with a healthy diet; 70% of fitness takes shape of your diet, 30% of various exercise, you can get fit. Healthy fitness.There is no real substitute for running. But the other calories burning workouts are;SwimmingThis burns a lot of calories because
You wont burn muscle if you do cardio or weight training while in fasted state as fasting increases your GH(Growth Hormone) which is most important for burning fat and muscle rebuilding. In a way it will shield your muscular mass.Two major hormones play big
I have mentioned some exercises which are fat burning focused. Doing these exercises 3–4 times a week with increase in number of sets can really do wonder for your extra fat. All you have to do is to get stick to the these exercises other
Hi Angelina LindaIt can help you :Get Free Ebook : Diet weight loss in 7 days6 Ways To Burn Your Belly Fat FastOne of the most common questions I get is how to lose belly fat. Belly fat is
Welcome to the club. I can think of many things I rather do than working out. Exercising is necessary though if you want to look good and be healthy. It took me many trials and errors before it became a habit. And that is key. Once it becomes a habit, you have a better chance of success. Like brushing
How to continue tracking weight loss from dieting when I start a strength training program that will add muscle weight
Weight can be confusing to track because you can experience variations in: fat weight, muscle weight, water weight, and food weight (the food in your digestive system).The best way I know of to get a general idea of what's going on, if you want to be really thorough, is to do each of the following:Weigh yourself
To avoid losing weight while exercising you have to replace the calories you burn by eating nutritious food. Be extra-conscious of how many calories you eat versus how many you burn in a workout to make sure you're replacing them.To
Without knowing your workout routine, sleep habits, nutrition, and lifestyle it's hard to answer this question but I will do my best. Here are some tips:Only eat your carbs for breakfast, before weight training, and after weight training.Avoid any and ALL processed sugar!Eat a TON of green leafy vegetables.Complete
How to get rid of belly fat and hip fat in a quick way? What are the best exercises without machines
Sadly as it sounds it's not as simple as working out when it comes to stubborn fat which are your hips, you can't isolate a muscle and expect to lose fat from that place, if it was that simple no one would have had stubborn spots.Firstly when it comes down to losing fat it's simple thermodynamics,
Hey Brittany. If you're working out as much as you are and still not seeing results it could be one of two things.Your diet is not dialed in for fat loss. Without knowing what you're currently eating it's hard to diagnose this, but keeping track of
How to get the lower belly fat down? I've managed to slim down a lot with cardio, weights, ab exercises, and core sculpting. I eat healthy too. How can I finally get rid of stubborn lower belly fat
Spot reduction is not a thing. What I mean by that is doing crunches will not target the fat in your stomach. We aren't able to choose where the fat is stored so we can't choose where it comes off. Continue to exercising and eating healthy. By all means continue with the core exercises they will work the
Some women DO put on more muscle than they desire...Even without steroids, or eating excess calories, etc.They are told that they won't get bulky.Except some DO get bulkier than they would like.Even guys have issues with this.When I was managing a men's suit store, before I become a
Well, there's a new gym that takes less than a minute to get to, is never crowded, always plays your favorite songs, and is stocked with the best strength training equipment. That gym is...your home, not a packed, sweaty gym.With the right equipment and workout apps, it's totally possible
OBESE*: Time tested with no scope for anorexia symptoms. Those putting up weight, without eating much food stuff, may go in for thyroid check-T3, T4 & TSH. However, Acupressure techniques can regulate, thyroid function, on daily basis. Strong determination is sine quo non + strict compliance. A rough idea about normal weight is -----Suppose height is 5'.5
It's all about managing our metabolism through maintaining hormonal balance.Here are the key facts:Our metabolism affects how much our body breaks down fat cells and turns then into energy.Our hormones and our body composition affect our metabolism.Exercising and sleeping well affects hormones.Let's first talk about how the belly fat first
just eat 2 times is best tipDr dixit diet plan chartDr Dixit Diet plan chartIdentify the time of the day when you are really hungry; usually, a person is truly hungry twice in the day. We recommend below times.
Below i am suggesting you a routine, if you follow that , it will help in cutting down extra pounds of belly fat.1: you need to focus on balance diet2: you need to use some home remedies that helps in reducing Fat and increase
Belly fat is the most difficult to shed but not impossible. You just need to be determine and discipline in whatever method you choose to get rid of it. I will suggest the followingYou will first need to change your attitude to food i.e. eating only when hungry and
Good question.The answer is
Yoga is the best way to Weight LossTo understand the importance of yoga and its relationship with human body, I got in touch with a well renowned yoga practitioner as well as fitness expert. On being asked how yoga helps in losing weight, she proposed to start from the very basics of the practice.
How to lose weight? I weigh in at about 230 pounds, not all fat mostly a hybrid of weight, but I want to drop down to about 175 pounds. I have no access to a gym. I pay my aunt for groceries, so how can I control my weight loss
Start here:Calorie CalculatorFind out how much kcals per day you SHOULD be eating, it also tells you how much to eat to lose X per week. About 1–2 pounds a week is reasonable.Since it seems someone else makes your meals you will have less control
It may be hard to believe but weight loss plateau is actually a good thing ... on the physiological level (even though it is extremely frustrating on the emotional one).Weight loss plateau is simply a sign that your body is re-calibrating
Myth: You can just cut your belly fat. Spot reduction is a myth. i.e You cannot just get rid of fat from a specific body part. It doesn't work that way.Fact: You can reduce overall fat from your body. Tip: If your fat is just around the belly. Maybe it's just because of
Hi there!Your question shows that you are quite a busy type with no time for excercise, or you might be a languorous type with no will for excercise. Whatever it is, no worries! You can deal with your belly fat :) But it will
How can I reduce my belly fat in 30 days without exercise with the right dietYes, it is possible without exercise but I am telling you honestly it needs consistency ok. You will definitely lose belly fat without exercise if
How can I reduce my belly fat within 7 days very fast?Since it is a quite universal desire - and more at this point of the year - it is fitting to burn this expert fitness statement: "Everybody has abdominals, what does not let us see them is the percentage of fat that is on top. ,
Drink water at least 3 litres.Go for walk/jog for 20-30 mins in the Morning and Evening(if possible)Monitor the Calorie Intake, eat less than your calorie intake.Tea, Coffee, Green tea only after eating something not on empty stomach.for example: the calorie intake result is 1500 calories, eat around 1100–1200 calories to
Eating quality foods, in the right amounts #1.Training hard, with weights, in a metabolically demanding fashion, is #2.Ultimately, it's coming down to food quantity, food choice, and training methods.Losing weight starts with having a negative calorie balance. That just means consuming less
You can run ZERO days per week and lose body fat if you clean up your diet.Chronic cardio (though a mere 3 days per week does not apply) is unnecessary and is counterproductive for long term health. Stop eating (not all at once, cold turkey sucks) refined /
Walking is good for our health and it helps to keep us fit . But not walking is not enough to lose belly fat.There are several exercises and yogas but these 5 yogas are effective to lose weight and belly fat.Top 5
Listen very carefully.There is no secret to losing weight and reducing fat.Fat cells are interspersed with the muscles and they are different systems. Up to a point it is possible to be fit and still be overweight. The limit to getting fitter comes when:a) the
Getting rid of belly fat is heavy work, because the belly fat is stubbornly stuck on your stomach. The belly fat often comes as the first set up and is the hardest to get away. To get your belly fat away successfully you will have to lose weight all over your body. It is also smart to increase
I had 38 inch waist 10 months back which is now 32 without doing crunches. It's a big myth that crunches burn fat. Truth is crunches strengthens the abdominal muscles. They alone can't burn fat.Some facts about how fat gets burnt:Fat in fat cells are stored as triglycerides.On
Cutting weight is different from losing weight. Losing weight is a long slow process. You can effectively lose 1-2 pounds of body weight a week, with hard work and good nutrition. Cutting weight is different, it can be fairly quick, but it is very stressful and completely temporary. I
Thanks for the A2A Alex JessicaThis would be my recommendations.Be it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff that each diet has. The diets would generally require a higher expenditure as compared to intake for it to work.
I just read the comments which mentioned that you wanted to keep your breasts. Unfortunately, reducing bottom and thighs while keeping breasts is a lot more difficult to do through natural methods like diet and exercise. As humans, we have some control over which muscles we build up, but
You need to have a good diet plan. But you also need to have a good workout plan. The workout plan helps you build your muscle and keep the metabolic fire burning. The diet is used to stimulate the hormonal
Diet is very important if you want to reduce belly fat.You should read this, I think it will help you: How to get rid of belly fat and obtain a flat stomachTry high-intensity interval trainingHigh-intensity interval training (HIIT) is a quick way to burn more calories during exercise.HIIT involves short bursts of intense movement
Want to get a slim body without starving? Are you looking for a healthy and stress-free way to get slim naturally? If yes, then here is a good news! By adding these nutritious foods to your daily diet, you can
You cant simply lose 1 pound of belly fat per day. However, you can increase your belly fat loss by running everyday.Start running from today and keep a track of your weight. You will definitely lose belly fat. However make sure that you consume enough protein so that you dont lose your hard earned muscle. Running
Hello,Add more protein in your diet if you want to lose body fat and not body mass.Protein is an important component of every cell in the body. Your body uses protein to build and repair tissues.Protein is an important building block of bones, muscles, cartilage, skin, and blood.The amount of food from the
One of the most tedious parts of the body to lose weight and toning is the belly. Unfortunately, this is also the area where most of the excess weight is noted and where fat tends to accumulate as a result of poor diet and other oversights.get rid of the rolls in the abdomen without leaving home , as
Losing body fat is not an easy task, now losing belly fat is even harder. A good percentage of people have admitted that the most difficult phase of their weight loss journey. Yes it is possible to lose belly fat but it is not that easy, you have to maintain discipline and stay
Im writing about the indian diet plan for 4 weeks to lose weight.Before i start, few things you need to follow for 4 weeks:No salt after 7:30No aerated drinks. Yes that includes even the diet version.Restrict mango and bananaRestrict potato and rice.No