Push ups are GREAT for a 15 year old boy. The thing about push ups, if done correctly, is that it is hard to hurt your shoulders. Damaging your shoulders doing bench press is all too easy. The push up position stabilizes the shoulder girdle in a
It really blows my mind how many workout myths just seem to just appear these days.To answer your question, no it's not.Stunted growth from lifting weights is a myth. I'll link a few scientific studies down below if you want to look into it a bit more.Weight training in youth-growth, maturation, and safety: an evidence-based review.
Push ups can be used for both depending on how you do them; the key here is time duration and repetitions;If you do 200 everyday and that too at a steady relaxed pace where the entire routine gets done in say, 1 hour it is the equivalent of weight training;
Push ups are very good for teen agers asit is very good for strength, stamina and endurance in the body.This is best posture for strength of the core muscles and spine.Good for developing biceps and triceps, a focal point of teens nowadays.Makes entire body flexible , agile and strengthens our immune system.Good for
The back muscles need to stabilize during a push-up and are the 'antagonist' muscle group really. It's technique dependent (watch someone with high hands and a wide grip do push-up and you'll probably see a lot of upper trap activation).It's pretty much impossible
My colleagues have answered this question thoroughly, so I won't belabor the point: yes. Push-ups are EXCELLENT excercises which have stood the test of time; they are simple, require ZERO equipment, and when done properly, can whip a man's body into shape quickly without overly bulking him up. (Still unsure? Check any prison or jail. Bored
Push-ups are great for building muscle strength and endurance. They particularly target thechest,shoulders,tricepscore musclesYou can do regular push-ups but sometimes they can cause a certain amount of discomfort.That's why most people prefer pushup bars instead.While doing pushups keep in mind the following:Wrist PositionRegular push-ups cause your
Almost.First ditch the sit-ups. They can do more harm than good. Replace them with Planks.Second add pull-ups. With push-ups and pull-ups you get the main push pull muscles activated. And you have many variations in hand positions, distance between hands and such to get every muscle working. Plus you can progress to raising your feet on the push-up to
Push Ups are a great body weight exercise. They put a lot of your core muscles at work. Doing push ups won't get you huge, it will get you fit (assuming you eat properly ando some other exercises too).If some one tells you they
No. They work on chest, shoulders, triceps, biceps, depending on what type you do. If you want really awesome arms, then yeah, they're a good excercise. But what about cardio? Keeping your heart healthy? Legs? Core? The best excercise is something that works your whole body, that
I have a set and I can say without a doubt, push-up bars and push-up variations are indeed useful.I view push-ups as a conditioning exercise that improves endurance, strength to the chest, shoulders, triceps, core and stabilizing muscles.Push-up bars help you go deeper into the movement (larger range of motion)
It depends on what you're doing afterwards.Push-ups will do two things.They'll warm up your chest, shoulders, triceps and all the joints and tendons in between.They'll get your heart-rate up and get the blood flowing through your torsoSo - if after a set of push-ups, the plan
In pushups, primary work is to develop pectoral muscles and secondary it develops the strength of shoulders. In calisthenics their are many types of pushups like azetec,back clap and three clap etc they all need body coordination and explosive power to function . It vary from pushup to pushup that which movement are
For a toned Upper body - Yes Pushups are great but you need to do different variations of it to target different parts of the upper body.Wide Grip Push UpTarget-ChestClose Grip Pushup/Diamond push UpsTarget-TricepsDivebomber/Hindu Push UpsTarget-Chest,Triceps,Lower back and
Bad form is bad for your wrists. When you place your palms flat on the floor to do a pushup, you are placing your hands in a position called dorsiflexion. This is an EXTREME RANGE OF MOTION. One should always strive to only move in their mid
For some reason, many folks think of "pushups" as some sort of magical exercise that will grant total fitness and a superb body. Actually, it's just a simple body-weight exercise that only works a few muscles. A good
I'll be honest and break your heart.There is no ultimate exercise. And if there were, it would be either squats or deadlifts because they are compound lifts that activate multiple and complex chains of muscles from head to toe to
you could argue that for shorter people it is easier to do more pushups. They technically will do less work because their bodies are moving a shorter distance because their bodies are traveling the distance of their arm length. Shorter arm = shorter distance traveled. Distance x
Are Push ups enough for what ?They are good for building upper body strength. They work the triceps, pecs muscles, and shoulders. When done correctly , they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. They are a fast and effective exercise for building strength .Are they enough then as others have
Yes, they do build the upper body, there are many types of push-ups that an individual can include in their routine like the conventional push-ups, Superman push-ups, diamond push-ups, spiderman push-ups, single arm push-ups etc. The difficulty level of various push-ups ranges from very easy to very very hard. Here are some reasons why everyone should include
Ok. First of all, there is no INSTANT weight loss exercise. Healthy weight loss takes time and discipline.To answer your question, NO, push ups are not meant for weight loss. They are meant to strengthen and tone your chest muscles and triceps and maybe engage a little bit
Are pushups on elevated dumbbell handles better than flat handed pushups due to greater range of motion?
This is my opinion based on studying muscle movement, perhaps some may not agree.Range of motion is often misunderstood. Your weakest FUNCTIONAL strength is when the muscles are at 90 degrees with each other. That is why when you do the
In calisthenics I would say there are 5 foundational exercises,Push upsDipsPull upsRowsSquatsBased on that, I would say they are one of the best and most important. All those exercises have regressions and progressions to make them easier or harder. Many of these exercises are referred to as
Dude !!!If you are doing Push-Ups that will be good for your chest and upper back.For stomach fat your should do (1) Running at least 1.5 km, (2) Crunches
Syd Devis wrote a booklet called,
They are great for fat loss , and initial muscle gain. They help you do a certain workouts too like Assisted Pullups . But if you want to gain some serious muscle you have to lift weights !You can use resistance band to do a full body workout too !Squats , Overhead shoulder presses , Abs ,
They are great for building muscle. I wouldn't say they're a good alternative as they are even better when added to weights.Using resistance bands with weights is called
The advantage I see is that they allow free adjustments of your wrists, a bar does not allow the wrist to seek the best position for proper leverage and the body has to exert the effort as is and some times people suffer from strains in wrists, elbows and shoulders.By
Yes, much harder because the rings are not fixed, but free swinging.This forces the stabilizer muscle to work very hard to stabilize the body while pressing the body up.This is also why the inexperienced trainee's arms and shoulders will often violently
Situps target both the abdominal muscles and the hip flexors. Some claim the situps is inferior as the abdominal muscles down experience a range of motion as with the crunches. However proponents of crossfit and many other military training programs stick to situps as their chief abdominal workout because they believe stabilizing the torso
If you are talking about getting a six pack, then no ab exercises alone will not do it.I used to think just like you did at one point in my life, but as the years went on I began to realize that no matter how many
No. For many people, situps CAUSE back pain because people don't do them properly. They lower themselves the final few inches to the ground by arching their back....Trouble.The
Short answer no.For me, living in the UK it's always cold and miserable so I don't go to the beach often. The thing with 6 packs is they're (obviously )only visible with your shirt off. You gotta ask your self how many times your shirts gonna be
DOMS is caused by eccentric exercise, where the muscles resist lengthening, and a bout of DOMS gives some protection against future eccentric exercise. Therefore muscles that are typically exposed to eccentric stress have some background protection. This is why typically the upper body is more susceptible than
I agree with Phil Bennett and would like to add that lifting weights can be done in a sporting environment too. There are powerlifting meets you can compete in, there are CrossFit competitions too. The beauty with joining a team, even if it's truly an individual sport like powerlifting is there is a commitment you make to your teammates
The smith machine is often being looked down upon or straight up dismissed by most trainees. However, it is actually a quite valid training tool if used properly.Why do most people stay away from it?
This will definitely help a lot in developing ab muscles and making them more visible. But ab exercises still have their place. To get really ripped abs you have to do ab exercises. To get the best results combine these compound movements
It doesn't really matter. What matter is how much energy you have to perform squats.It also depends how you break down your program within a week. As a rule of thumb you should hit each of large muscle groups twice a week.
Yes.Squats, deadlifts & bench presses are compound movements which will require many muscles to perform that particular exercise.Squats & deadlifts do use your abdominal muscles to some extent and will for sure help im developing them.That's the reason why beginners are advised to
Try muscle-building exercises to build muscles and lose fat, Squats may be useful but they are not the only exercises for a sculpted body, Try other exercises too, All exercises are not treated equally. Some exercises are meant for building muscle and strength and most of us think that the only way we can do that
Yes. When you do squats, your bodyweight will make this progress more effectively. Because squat is a kind of bodyweight training of which is awesome for building strength, burning fat and improving flexibility.Here are some squats recommendation for you:1. Sumo SquatGuidance:Legs stand apart from the shoulder position;Straight your back;More information with video guidance, please refer to
Importance of wearing gym supporters during the workoutsGym supporter or athletic supporter or jockstrap consists of an elastic waistband with a support pouch for the male genitals and two elastic straps attached to the base of the pouch and to the left and right sides of the waistband at the hip. The biggest benefit of jockstrap
Unfortunately, double-blind case studies are few and far between in fitness, so most people simply regurgitate what they have been told or base their opinions on anecdotal evidence. Today, I will do the latter... It's all I, or most others here have.My personal experience is that a pure anaerobic workout of heavy lifts resulted in
Are the following calisthenics, Interval workouts and weekly run routines good for building overall strength, endurance and hypertrophy?
Well Mr Anon, I don't know how long you've been following this routine so far, maybe you haven't yet or maybe you have and your body is now literally breaking apart at the seams and you're questioning your life decisions.I'm being overly dramatic here but the message still stands. Your routine looks extremely challenging and incomplete.ChallengingReading your
P90X is not a fad or a gimmick. It is a well thought-out workout plan that pushes you beyond what you thought possible. P90X is pretty old school, lots of basic pushups, pull ups and exercises that you probably hated in high school. I know I did. The most challenging aspect of the program
As we all knew that doing squat is an excellent exercise for enhancing your performance. It will give you more beneficial results to your body. But you will be getting this only if you do squats in a proper form. If you are doing it incorrectly, then you should face discomfort in your low back and injury on
Are there any benefits to performing body weight finger push-ups and weight vested finger push-ups (such as improving finger strength for example)?
I've never seen any. If you want to improve hand strength, which to me is more grip strength, and grip comes from your forearms not really your individual finger muscles.Now if you do rock climbing it might be beneficial, since
Yes, indeed !As they say,
Monkey bars are a good way to get your body moving and your heart pumping without using your lower body.You can also use the resistance machines at your local gym that are focused purely on upper body. For instance, lat
You may do these exercises right away.Pectoralis stretch: Stand in an open doorway or corner with both hands slightly above your head on the door frame or wall. Slowly lean forward until you feel a stretch in the front of your shoulders. Hold 15 to 30 seconds. Repeat 3 times.Thoracic
Are there any exercises that would alleviate pain from an SI joint injury caused by deep stretching during yoga?
Hi I would advise getting medical advice first and then based on that advice build up an exercise programme. I know someone who damaged their SI joint in a fall and found the best exercises were those devised by Thomas Hanna called Somatics. There are trained practitioners in
Everybody has abs..It's just the layer of fat that differs and which transforms biscuits into a jelly belly... As the question is too specific and imposing clear timeline of 4 minutes... the focus should be on burning more and fat.. Skipping(90-100 rpm) and running(With speed at least 14 kmph ) are simplest and most effective workouts. Once
There are plenty of core workouts that can be done without any weight except for your body's weight.one of them is plank. It is important and excellent exercise to do which will help you strengthen your whole core, but you
There simply is no substitute for doing pull ups. You can use the resistance bands, but in my opinion, you're better off doing some sort of assisted pull up. There are devices made to offer assistance with pull ups, but if you have a pull up bar, the easiest
It depends on your ability to recover. Some people squat to a near 1RM max every day, most of us don't have the genetics, experience or drugs to do the same.There are certainly less sexy, but very useful things you can do, for exampleband pull-apartsrotator drillsweighted carriesBasically a lot of the
There are literally hundreds of exercises to strengthen your abs without any SINGLE piece of equipment.Infact, the guys with strongest of cores are- athletes, gymnasts, calisthenics/ bodyweight/ street workouters, martial artists etc. and all of them rely on minimal equipments for strengthening of core.List of some great core/abs strengthening exercises w/o equipment-Dynamic PlanksDragon FlagReverse
If your question intended to ask about building muscle strength without building muscle mass, the answer is yes.The difference is programs built for muscle hypertrophy (growth) versus strength and power. The latter programming focuses on central nervous system (CNS) training where
Do you sleep enough and well enough?You might need a little more when you exercise. When you do hard exercise in the evening it may be difficult to fall a sleep shortly after or you do not sleep as deeply. This may happen unnoticed. Lack of sleep will make you
Depends on what you mean by
I'd say that all the so-called
Yes! It happens and it will happen even if you leave say, aerobics or dance or jogging, in fact any physical activity done on regular basis.Your body didn't gain weight in a single day, it certainly won't lose it in a day. It takes months of following a workout and diet regimen.Now you're following
Well...you won't get stronger.No, scratch that; if you haven't exercised much before, you will get stronger. Depending on the activity, maybe even a good bit stronger - e.g., intense bicycling will build up your quads.You just won't get as much stronger as if you were doing strength training too.If the
Are there significant benefits to increasing the time duration of exercises in the 7 minute workout?
The 7-Minute Workout is one of the most popular workout routines today, namely because almost anyone can fit it into their schedules and work out in their living rooms. It's interval training, which is said to be good for everything from weight loss to muscle gain to heart health. It was originally published in the Health & Fitness
The ultimate muscle builder?I'm not sure if it's the best training protocol ever for gaining muscle mass/weight, but it is very effective and has long been accepted as a weight gaining program/exercise.In my opinion, you'll probably get the best overrall results by rotating different training protocols/exercises (periodization):3–4 months of heavy power training with back/front squats, low
Marina gave a good answer. I will use lots of words so Quora won't colapse the answer. We have a Desk Cycle in my home. If I wasn't retired it would have been great to have this thing under my desk.Pros: It uses magnetic resistance and is
Absolutely, and don't listen to anyone who tells you that even on a light weight it is fine. The supraspinatus tendon will pinch on the acromion bone from this movement, and regardless of weight it is slowly wearing it down. Think
Yes, so long as you do them in a safe mannerAs with all lifts - However, upright rows are traditionally done in an unsafe manner.From Upright Rows: Shoulder Wrecker Or The Most Underrated Deltoid Exercise?:The biggest concern from trainers and from sports medicine doctors or physio-therapists is a
Hey,They are effective depending on your goal and fitness level.You see, if you cannot do the harder variations of one exercise you move on to an easier variation of it.For push-ups that would be:Knee push-ups.Incline push-ups.Wall push-ups.All of them are pretty good at developing more strength even building some muscle to some extent.Of course all variations
Personally... I see lads at the gym I go to dutifully wrapping those waist chains around themselves and uncomfortably hanging barbell plates from same....When they could just go over to the
Flat bench press is great to make awesome gains for over a year even if that's all you do for chest. You can add in variation when you become a more experienced lifter.Please check out my YouTube here: Jordan King and click the subscribe button. I do videos at least once a week and usually twice. Once
In the childhood, people who have not filled the pictures of drawing photographs can find less. But in a big way, the dust in the drawing table, the color of all colors disappeared. Find the dusty book, again, from the shelves, color pencils. Do not say goodbye to stress only, your creative and
I would rather define Yoga as a practice that impacts mental, physical and sprititual aspects. Yoga is highly mistaken to be a form of excercise. From many of the experiences i have read, yoga keeps one fit mentally and physically. i presume yoga provides strength, flexibility and endurance.
if you are starting from nowhere and havent trained doing pushups regularly then i think doing it everyday is overtraining. depends on what kind of pushups you are doing, there are lots of pushup variations but I you are targeting your chest and triceps everytime then
Thanks for the A2A Robert.It depends on how you class fit, I am the strongest that I have ever been, but this time last year I was doing 18 hours of high intensity and 4 hours of medium intensity cardio, per week.My endurance
Delayed onset muscle soreness, better known as DOMS. It's an acronym that athletes and fitness buffs wear with pride.That becomes evident six-to-eight hours following activity, peaking around 24 to 48 hours post-training. While the symptoms will often start to diminish at about 72 hours, the precise time course and
I am not sure what you mean. When muscles are under tension they are
Aren't bodybuilders better at lifting large volumes of weights (heavy weight for reps) than powerlifters (heavier weight for 1 rep) since that's what their training is?
Typically you'll see that powerlifters have a better one rep max because they specifically train their body to handle maximal loads. This has as much to do with training the central nervous system as it does developing the muscle.Bodybuilders will often be able to do more reps of the same weight when you're talking
As many as possible. If you can't do a lot in one set, spread them out.For example, let's say you're an absolute beginner and you can do 5 without losing your form or stopping. Pick a day when you're not in work/school (the following would work on those days too, just not as
This is the #1 question. A big part of the health and wellness industry is built on this. A google search will return millions (if not billions) or results. Social media is flooded with ‘health nuts'. Because it sells.I was once a beginner, still am, always
Let me divide training into: Movement & Exercise.You need daily movement. Because chronic sitting is a big threat. Why?However, when it comes to exercise i.e. weight training or even HIIT sessions, 3 days a week is more than enough.I recommend 5 times a week, if time is not an issue
Hello, In the past I had written an article in my blog, addressing this topic. I welcome you to go ahead and read it.Workouts 101 - First time at a gym? Read this..Also here, where I had listed a good conditioning workout -
As a beginner, what type of workout routine should I do to gain muscle? Only have access to a barbell with power cage and adjustable dumbbells.
You've got the best equipment then (dumbbells put aside)As a beginner building strength is the most important focus, as it is the basis of all future goals. Strength for a beginner is best built on nice relatively heavy sets increasing each week. This new added stress to your body will be adapted to if you rest properly (eating
As a fitness professional, what are the most common things you see people doing wrong with their workout regimen?
I made many mistakes along the way, even as a professional, so this answer does not come from any high-ground.Here are 4 common things I notice at different commercial gyms:The two most obvious are lack of leg strength training and too much time on the cardio machines, which
As a healthy person, not overweight but not too slim, if I want to make my body strong or in good shape to look fit enough, which exercises should I begin with?
In this world It always and always begin with Nutrition.1.Follow nutrition properly(Calories deficit,Intermittent fasting or keto nutrition)2. lifting heavy weights on compound exercise in repetition range of 6 to 8 per sets3.HIIT Cardio for 20 mins4.Sleep at least 6 to 8 hours
I think it may first + foremost depend upon the schedule you keep + who's in charge of your time. If you are a freelancer who works remotely, then time management + discipline are primarily (if not exclusively) up to you. I will answer with this being the case (as it has been sometime -
Never jump into heavy weights. Do stretches for about 10 minutes followed by calisthenics (body weight exercises)!!Keep the timing of your meals fixed. Only then will your body absorb maximal amount of nutrients.Sleep is the most important part of your regime. Even more important than diet and exercise.Breakfast and
Managing your weight and being happy with your look is hard for anyone, especially a teen who's subject to peer pressure and images of skinny celebs. But bodies come in different sizes, and you can be healthy at a variety of weights. If your doctor has suggested you lose weight, though, and you're
Do you want interesting flat stomach or six-pack abs? Then you must follow some basic diet tips ****************************************************************************** *************1. Calorie Reduction: To get your stomach flat and visible, you will have to get rid of fat initially. And it is only possible that the number of calories you take every day will have to be destroyed by the
I have tried both so I will post my personal view about the topic.Gym adds muscles with fitness and running is pure cardio activity that makes you fit but you will get leaner too.Both are different aspect gym adds strength to your body you could lift more weights, your muscles will be tighter
Push movements- push ups, diamond push ups, bench press with variations like flat, inclined, declined, skull crusher, overhead press, miletary overhead press, dumbell press with variations, push down with rope, barbell.Pull movements-deadlift, rowing, pull up, chin up etcDo not forget to train legs.For legs - squats, lunges, sumo DEADLIFT, leg press, heck squats etc.
LA Fitness isn't even comparable -- Its simple business economics, supply v demand. In my state, let alone the two counties I travel between there are 6 LA fitness' locations within a 30 miles radius. LA fitness has a business model more focused on opening as many locations as
At 285 lbs should I be embarrassed that I can only sustain running at about 4.5 mph on the treadmill? How fast should I be running after training for 6 months and losing 20 lbs?
Not at all. Do what you can, start where you are.That's a hard question to answer, weight isn't the only factor. That said, an often cited figure is that you should lose about 2 seconds per mile for every pound of extra weight you drop. I wouldn't focus on speed though. Keep most
At 285 pounds, I can run a 12 minute mile? All other things being equal, how fast would I be able to run at 185 pounds?
You said all things being equal then the answer is 12 minutes per mile.But I bet that wasn't the answer you were looking for. Loosing weight is just one piece of the equation. If during that time that you were
It's like asking is 29 too late to be fit? And seriously, what is this fuss about 30 being an old age? 29 is a damn young age to start anything in the world, virtually anything.Who the hell tells you that it
Fitness can mean a few things. Strength alone, speed, explosive ability, endurance, cardiovascular health, overall health, etc.Your definition of fitness will dictate which type of exercise you should do.I was very active in sports and games in my younger days. I admire the most among the the past athletes, two people. Jesse Owen and Carl Lewis.
Hello There,Everyone knows the importance of exercise to maintain optimum health. But many people don't know how much physical activity is appropriate at each age. Also, many people wonder what kind of physical activity counts as healthy exercise. Please note: If you are in doubt as to how much or what kind of
I'm 81 years old and have been working out for a long time. What I've found is that if I interrupt my anaerobic and aerobic training I lose both conditioning as I did recently due to health issues. However, when I return, as I am doing now, I can
No.There is a rumour ot there that it will.It will not.The vital thing to keep in mind is to maintain a widely varied and healthy diet. And by vital I really mean, VITAL. You may need more protein - but don't overdo that either. It is important that you get lots
According to me and my experience in gym, it doesn't matter whether you workout morning or evening.What matters is being consistent in your schedule.If you choose to workout afternoon, stay consistent in your timing.Don't do workouts on seven different timing for seven days in a week. Rather doing this,