Does exercise improve eyesight?

Blinking is an often overlooked yet simple way to keep your eyes fresh and being able to focus longer. Computer users and television watchers tend to blink less, especially when they are intently focused on something. Try it just now as a simple exercise.

Has someone ever reduced his myopic eye power reduced through exercise?

Perhaps if I can, allow me to split the question:First-Has anyone ever had their myopia reduced?Yes, I have seen cases where the myopia spontaneously became less over many years. The amount of reduction is usually small ~1 dioptre or less. But in most cases, after the age of about 17 or 18, the myopia is very stable.Second-Was the reduction

How to reduce the power of the prescription for my eyes

A partially lost eyesight can be gained either by a LASIK surgery or by some common tips that can be followed daily. The former way is a bit expensive and can regain eyesight in a day. Whereas the latter one is

How to keep eyes healthy

India is home to one third of the world's blind population and these numbers are expected to go up further. Unfortunately, more than 80% of the blindness and visual impairment is either preventable or treatable.I, as an Ophthalmologist, partly feel responsible for this and on

How to keep my eyes healthy while using computer

Healthy eyes & computer use. Great question!Take this advice from a guy who had high myopia and reversed it completely. There's definitely a lot you can do to keep your eyes happy!Don't wear distance correction glasses while using your computer. That is, if you are wearing glasses for myopia now, of course. Why? Hyperopic defocus likely to happen

How to remove sunken eyes/hollow eyes naturally

Nothing can cure sunken eyes short of surgical procedures.Having said that, I'll try to tell you about the cause of sunken eyes. The eyes are almost always in the correct place at birth. They do not ‘grow'with aging. The primary cause

How to keep your eyes healthy

Though I don't go out of my way to maintain my eye health, I have managed to have 20/20 vision well into my 30's, and I come from a family where every single person other than myself wears glasses.I have eaten very healthy, with a dedication to high-nutrient foods since my early

Is it healthy to wear glasses (on healthy eyes) when using computer, to reduce future damages?

First, I think it would be important to clarify a few things. The

What are good ways to keep my eyes healthy?

Lonzo,Nice timing. Just a few weeks ago I decided to address ways of optimizing my diet wrt eye health. I hope this is helpful for you.Here's what I came across: Zeaxanthin (in Bell Peppers & Spinach), Lutein (in Spinach). Vitamins C and E, zinc, and omega-3 fatty acids, Carrots contain lots of beta carotene and Vitamin

What are the best eye exercises for strengthening eye muscles?

Palm your eyes: Doing this will reduce stimuli to your eyes and brain.Sit comfortably in a chair. Rub your hands together until they feel warm.Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure to your eyeballs. Make sure no light can enter your eyes though gaps.Take

What are the reasons for fluttering eyelids or twitching eyes?

First of all you have to calm down. The more importance you give this problem the more stress it will cause and the more acute the problem will get.What you have is called Eyelid Myokymia . It is involuntary firing of the muscles

What can we do to protect our eyes when working for long in front of a computer?

Nowadays we are reading, writing and doing all kinds of works on computers. This is causing major strain to our eyes. In the short term, we may experience dry eyes, eye strain, eye fatigue, headaches, or blurred vision. In the long term, we can end up with

What's the cause of under eye dark circles and what treatments can help?

Dark circles are really stubborn and mostly because of genetics. You can get the best makeup products to enhance the beauty of your face but it's really hard to ignore the dark circles under your eyes. The aging process can also trigger the dark circles. As time passes by, the production of collagen in the skin

Can I reduce my eye power?

Yes, by many ways:changing the corneal curvature. Usually by: a. excimer laser corneal ablation procedures ( LASIK or PRK) or b.Femtosecond laser ablation procedures (SMILE technique). Or c. by Orghokeratology.Working on the crystalline lens; Clear lens extraction with refractive intraocular lens implantation (Refractive lens exchange with mono-focal ,

Do ice cubes remove eye bags and dark circles?

Cold compresses can definitely help remove eye bags! Dark circles, not so much...I've laid out the science behind eye bags and dark circles below, and some common and easy ways to manage these issues. All this I've learned through the guidance of my esthetician, after going through this myself...When I hit my late 20s, I started getting frequent eye

Does exercise improve eyesight?

Blinking is an often overlooked yet simple way to keep your eyes fresh and being able to focus longer. Computer users and television watchers tend to blink less, especially when they are intently focused on something. Try it just now as a simple exercise. For the next two minutes blink every 3 – 4 seconds. After you

Has someone ever reduced his myopic eye power reduced through exercise?

Perhaps if I can, allow me to split the question:First-Has anyone ever had their myopia reduced?Yes, I have seen cases where the myopia spontaneously became less over many years. The amount of reduction is usually small ~1 dioptre or less. But in most cases, after the age of about 17 or

How can a person reduce his/her eye sight?

It is really hard to reduce eye sight naturally but following exercise can be helpful.Warm palms by rubbing hands together for a few seconds and loosely place over eyes for 10-20 seconds to warm and relax eyesStand with feet at shoulder width apart and rotate the upper body while swinging arms side to

How to reduce the power of the prescription for my eyes

A partially lost eyesight can be gained either by a LASIK surgery or by some common tips that can be followed daily. The former way is a bit expensive and can regain eyesight in a day. Whereas the latter one is a rigorous exercise that needs to be done daily for years.Lets discuss some

How can one correct myopia?

Sophia the best thing you can do about your myopia is to make peace with the fact that you are myopic. Embrace and accept this, for it is not going to go away, it is part of who you are.There are ways to minimise the affects. Glasses. Contact lenses. But so far as

How to cure a squinted eye with natural exercises

In squint, or strabismus, one of a person's eyes fails to point in the right direction. While the stronger eye looks at an object, the squint eye turns inward or outward. An optometrist or ophthalmologist might recommend a series of therapeutic eye exercises in order to correct squint. Squint can indicate a

How to reduce eye minus or treat eye minus

Laser Vision Correction is primarily done to get away from glasses or contact lenses for refractive errors like nearsightedness, farsightedness, astigmatism etc.This is a very simple cosmetic procedure for those who prefer to see without glasses or contact lens .We

Is it true you can injure your cornea if you rub your eyes too hard (like when you're tired) over a long period of time?

When you rub your eye, you can cause a variety of problems. Most common would be increasing the risk of an eye infection because your eyes are not clean. Most people rub their eyes because they are uncomfortable. Generally, rubbing makes the cause worse. Most people that rub their eyes have dry eyes, allergies or

Is there any way to improve eye vision with a home remedy?

Improve Eye Health NaturallyWith today's technological advances, it is easy to neglect proper eye care. The things we do and enjoy every day like cellular phones, TV, and computer seems to maximize our ability to see life. But in retrospect, it slowly damages our eyesight.Unfortunately, not all the foods we serve to

Vision (eyesight): What are the ways to reduce the effects of myopia naturally?

Yes it can.But first .... to gauge the validity of other answers to this question, you first need to understand where people are coming from (especially ones who say

What are the causes of a white ring around my eye's cornea?

If you are elderly, it can be a normal finding. In younger persons <50 you should be concerned that you may have elevated cholesterol. Have your cholesterol level checked. High cholesterol can be a risk factor for early cardiovascular events (heart attack, stroke).As the cornea is avascular, the cholesterol from the vessels diffuses out of the vessels and gets

What are the possible eye exercises which could help to reduce the power of spectacles?

No eye exercises help.  I had heard about Arubindo Ashram running camps for eye exercises for getting rid of eye glasses. The course is supposed to last for ten days. Now if you have to take your kids, one has to plan to be there for ten days. It is a big deal since one

What vitamins help prevent getting bags under your eyes?

Puffiness and bags under the eyes are a possible sign of edema (water retention). This is also possibly associated with snoring and apnea, where the fluid retention is in the throat and sinus tissues. There's also swelling of the anlkes. Such symptoms are "classic" for hypothyroidism and hypometabolism (low basal metabolic rate), along with low body temperature, cold

What works better after a cornea transplant for keratoconus - glasses or contacts?

Of Quora answers, I am probably the most qualified to answer this question. I worked for years with a corneal specialist, my primary job was treating Keratoconic patients, corneal transplant's, and other corneal irregularities and dystrophies. I was the primary Eye physician for the West Coast, Arco Olympic training center, not

Which food is best for healthy eyes?

Healthy Food is basic need for healthy body. Healthy Food includes a balanced combination of Carbohydrates,fats,Minerals, Vitamins, Proteins,Fibers and water.Various nutrients especially minerals and vitamins are essential for beautiful and attractive eyes and clear sight. Lets understand various commonly available sources of essential nutrients and

Are eye glasses healthy?

Do you mean as a medical device that intervenes in how your eyes see the world?The frames that hold the lenses and even the lenses themselves can sometimes be regarded as irritating to the person who's wearing them.I remember this Dutch guy who could not wear Cr39/plastic lenses, he insisted that he was allergic to the material, at

Are there products that can fill up the hollows of a sunken eye without surgery?

Yes there are products which can act as fat substitutes in the face.They are called dermal fillers. This filler is made up of Hyaluronic acid which is a high molecular weight protein that is also naturally produced in the human body. They can be used to

Can I go for LASIK like Femto?

To be a suitable candidate for Laser Vision Correction Surgery, you should be:At least 18 years' oldYour specs number should be stable for about a year – minor changes do not disqualify youLadies should not be pregnant or breastfeedingYou should not have eye diseases like keratoconus or dry eye syndromeThe very first step, also the most

Does squinting while using the computer mean the screen is damaging your eyes?

You likely need to turn down the brightness on your screen, if you are having to squint. As far as damaging your eyes, I don't think it does. The only reason I say that is I spend quite a bit of time on the computer, and

Does wearing glasses accelerate eye deterioration?

No. But wearing glasses increasing dependency.Vision is a process of eye and brain. The eyes are the visual hardware, while the brain undertakes software corrections. Your brain make use of the vision that you have, giving you a personal experience.Glasses are the additional

How to have healthy eyes but have poor eyesight

The tissues of your eyes are healthy, meaning the retina, optic nerve,blood vessels, lenses and cornea of the eyes are normal in appearance and function. The reason you may not see well has to do with the optics of the eyes. The optics of the eyes do not focus light correctly, you have a

How to improve my vision from -7.5D at least a little bit like to -7 or -6.5

Actually -7 and -7.5 is your refractive error not your vision. Your best corrected vision is the vision that you get after you correct your refractive error. Unfortunately there is nothing that you can do yourself to decrease your number.Refractive surgery is the only scientific way to decrease your number, improve your uncorrected vision

How do gamers keep their eyes healthy?

Gamers can never keep their EYES healthy because they look at the screen with high intensity and aggression and excitement.They will suffer serious complications in their eyes . They will suffer digital eye strain with blurry eyes and there will be point they cannot use any device in their life or rest .

How to cure eye twitching

Eye twitching is one of the commonly encountetrd conditions by many. It is also called Myokymia or Blepherospasm. It results from fascicular contractions of the orbicularis oculi muscle.Eyelid myokymia is typically unilateral and most commonlyinvolves one of the lower eyelids. Though it is

How to get rid of hollow eyes

Sadly dont count on any natural method to get you the results you need. I tried it all. And nothing really helped. Hollow under eyes have plagued my selfesteem for 10 years and I tried all natural methods without success. I even got

How to get rid of sunken eyes

Stress and exhaustion just as hormonal issues and hereditarily acquired conditions may leave a blemish on our appearances, and the eyes specifically. Below I have mentioned the procedure in regards of Sunken eyes from which you will get to know the causes as

How to keep my eyes healthy after LASIK surgery

I am happy to hear that you had a successful surgery.Was it for myopia or for hyperopia?Both conditions are usually related to the size of the eye. In myopia the eyes are bigger than usual while in hyperopia the eyes are

How to keep my eyes healthy after working on PC for long

What did your search engine leave unclear, please?Every health and safety document will tell you the main problem with working on PC for long is that your focus doesn't change.In every-day life, your eyes roam here, there and everywhere and the distance you're focussing at changes all the time, very possibly from inches to hundreds of yards every

How to stop eye lid twitching

There are several causes of eyelid twitching, of which the most common is what we call 'myokymia'.This is very localised to a small area of the eyelid, and often gets better on its own. It is harmless, and may be caused by things like excessive eye strain,

How many times should I use my phone to improve my eyesight?

That is a new one. I am not aware of any peer-reviewed studies that suggest that using your phone can improve (or degrade) your eyesight.Most of the evidence seems to point to growth (or lack thereof) of the length of the eyeball as the major factor in myopia

How programmers take care of their eyes?

This is what I do to take care of my eyes:Wear computer glasses while using computer. They will protect you from harmful rays which computer screen emits. Check this link out for more details Computer Glasses That Help Relieve Computer Eye Strain.Never use computer continuously for long time. Take break for at least 5 minutes

Is there any proven natural treatment for sunken cheeks and eyes?

Try ling zhi chuang yao wan. I've personally tried this because of the improvements I saw with my friend taking this. Before, I literally look like Steven Tyler. This supplement will boost your appetite to gain some weight if you want cheeks, and give you better

What are good ways to keep my eyes healthy?

Lonzo,Nice timing. Just a few weeks ago I decided to address ways of optimizing my diet wrt eye health. I hope this is helpful for you.Here's what I came across: Zeaxanthin (in Bell Peppers & Spinach), Lutein (in Spinach). Vitamins C and E, zinc, and omega-3 fatty acids, Carrots contain lots

What are the bad effects of excessive use of computers and smartphones on the eyes?

Sitting in front of desktop and smart phones glaring at the screen for long hours can lead to reduction in moisture content of the eye. It is also said that using smartphone just before going to sleep can affect sleep pattern

What are the effective ways to get rid of dark eye bags?

Bags are a bulging of extra fat under the lower eyelids that make the area appear puffy. Dark circles are often associated with tiredness, but they can be caused by a lot more than a lack of sleep. Genetics always play a role, and pigmentation issues that cause under-eye

What are the long-term effects of LASIK surgery?

I'm about three months' shy of my three-year LASIK anniversary, so my experience isn't exactly long-term.When I had the surgery, my vision stabilized to about 20/40, which is legal for driving but can be slightly impaired, especially if I'm driving at night in the rain. I have considered getting glasses to keep

What are the reasons for fluttering eyelids or twitching eyes?

That twitching is called myokymia (as long as it only happens once in a while and is not persistent).  This is usually only on one side.The word comes from Greek -mŷs -

What can I do in mid life to help my eyes stay as healthy as possible?

A good start is always with a comprehensive eye exam. Form there you can follow your doctor's advice. That said, here are some general rules to follow for healthy eyes and vision:-minimize the long term da gage caused by ultra violet radiation by wearing proper sunglasses-to avoid dry eyes, take frequent

What can we do to help our overall eye health everyday?

Probably the single most important long-term consideration for healthy eyes is to take good general care of yourself.Practice good nutrition! Treat high blood pressure (can cause MANY eye disease conditions). Take good care of your blood sugar, especially if you have any family history of diabetes (causes a high percentage of new

What is a good practice to make the eyes healthier?

The advice which I am giving here is given by one of the top Ophthalmologist of my town.Never touch your eyes. Because bacteria will enter into eyes and inflammation and ulcer.Never put water into your eyes to clean it. Wash your eyes from outside of

What kind of eyeglasses can protect my eye from mobile and computer light?

Eye glasses which cut out the harmful blue light, allowing only the good blue light coming out of the mobile and computer can protect your eyes. There are various companies who make glasses which prevent eye strain from digital devices. ZEISS is one of them. You can check out more about ZEISS BlueProtect Lenses. DuraVision BlueProtect

Why did my eyes become sunken?

One, I don't know if you wear glasses or not. Because if you do, and when you take them off, you see the huge area of shadow under your eye.If not, then you have been working too hard lately,

Why did people used to have the idea that looking at your screen for long periods of time would cause you to damage your eyes?

Because looking at a screen for long periods is uncomfortable, and they confused ‘hurt' with ‘harm'. Holding any muscles stiff for long periods causes discomfort, and, hence, ergonomic problems.When computers first came out, it was believed that they emitted harmful rays. There was debate

Why do we get watering eyes when we yawn?

When we yawn, the facial muscles surrounding our eyes pull tight. This may put pressure on our lacrimal glands (the glands that are neatly tucked away deep beneath our upper eyelids just below our eyebrow bones.) These glands produce the watery component to our eyes' own natural tears.

Vision (eyesight): Can smoking damage your eyes?

Yes smoking can damage your eyes, lungs and life...Eyes are the organ of the visual system they provide the organism with a vision I mean the ability to receive and process visual details.Take care of your Eyes –Yes, it is the most beautiful organ in the body. Have you ever thought