Are exogenous ketones for when you're fasting/doing a keto diet or for when you're not?

It depends. I experiment a lot. I've been fully Keto for almost eight years and I do intermittent and extended fasting. In fact, I'm on day seven of a salt and water fast only. I feel great. The first two days were the most difficult. I have three young kids, we are all

Are there any benefits to intermittent fasting when on a bulk (i.e. in a caloric surplus)?

Depends on the individual. Hard gainers should obviously not intermittent fast while trying to gain weight - it will only make it more difficult.However for most people I would say a 14 ish hour fast would still provide plenty of benefits (insulin sensitivity, even energy levels,

Can a tea detox make you lose weight fast?

If you see any product with the word

Can fasting aid healthy weight loss?

A fast that lasts longer than 2 days makes it difficult to maintain one important aspect of the basics of healthy living: exercise.Sure when you're fasting you are eating less food than you otherwise would, but then you still need to exercise to keep your body burning fat all day long. A very low calorie fast will

Can fasting be good for you?

Just for the heck of it, because there are already a number of great answers here (that I would not be able to add additional information to FOR fasting), and because I've done a great deal of research to support both sides, I'm going to play devil's advocate. Mwah ha ha ha! I'll will take the side of

Can fasting make you smarter?

I'm going to give my perspective as a Muslim who has been fasting since the age of 14 or so. I will leave out the religious aspect and explain from an experiential point of view since my research with fasting is

Can I do intermittent fasting without losing weight?

Absolutely! Intermittent fasting covers a very wide range of eating patterns from daily time restricted feeding up to fasting for a few days each week. If you do not want to lose weight but still want to get some of the

Can I eat fruit during my fast in intermittent fasting?

Sometimes, it depends on the type of IF (intermittent fasting). If is not the same as the keto diet which restricts carbs like fruit and veggies to about 5–10% of daily food intake. A keto diet seems to end up with the same results as calorie restriction (CR) which allows the body to go into

Can I lose weight while fasting?

Yes fasting can help in losing weight but only if done properly. You need to understand that starving is not the best of losing weight. Yes, you can lose weight by starving and fasting but it won't be considered healthy. If you

Can I safely lose weight by fasting? If so, how do I do that?

A number of people are doing intermittent fasting (IF), a periodic, short term way to fast. I do too and it works in quite wonderful ways.The more constantly you eat the more likely you'd need stronger flavoured foods to boost how satisfied you are. Similar to how drug addicts need stronger doses of

Can I work out during the fasting period of intermittent fasting?

Yes, but bear in mind the kind of workout you do while fasted should be one that isn't going to require massive amounts of glycogen. In other words, don't do HIIT or CrossFit type workouts while fasted unless you want to underperform.For heavy weightlifting-low reps, heavy weights, fasted workouts are ideal. The effect is a loud signal to your

Can people still lose weight with intermittent fasting without exercising?

Anyone can lose weight with any method whatsoever, as long as they consume fewer calories than they need to maintain weight.The average male needs 2,500 calories per day to maintain weight, the average female 2,000 calories.Let's say you are an average female. If you

Can we start workouts immediately after 20 hours of intermittent fasting and break fasting after workouts?

As far as giving advice on this goes - whether you should or should not, that you may have to sift through if it is contained in this answer at all.How do you feel after the fasted 20 hour periodBefore

Can you drink coffee during intermittent fasting?

It depends on how you take your coffee. Coffee with milk and/or sugar will affect the fast. Milk proteins and sugar need to be digested, and the sugar will also affect blood glucose levels. Coffee without milk or sugar will have a much lesser effect on the body. The key is to not overdo

Does 16:8 intermittent fasting really help to lose weight?

There are a lot of really great answers here so instead of echoing the same thing I'll offer my experience and hopefully offer more perspective...I've been on IF for about a month, eating only from 2pm-8pm, a 6-hour window. I admittedly don't weigh myself because a lack of results is devastating to my continued adherence to a

Does alternate day fasting work?

In case you're referring to weight loss, then yes, but probably not the way you'd like it to work. On day without food'll create a very large caloric deficit that ultimately hurts the body. It may also lead to muscle

Does fasting help lose weight?

I have tried alternate-day fasting as well as something similar to Leangains (basically just one huge meal a day).  Both were effective, though I preferred the latter since I have a family (I can enjoy daily dinners with them).I also

Does fasting improve brain function?

Yes it does. It boosts neurogenesis, which is the formation of new brain cells. Neurogenesis has been confirmed in at least two regions of the brain: the dentate gyrus region of the hippocampus (seat of short-term memory) and the olfactory bulb (seat of the sense of smell). It probably happens elsewhere also. When you learn something, it

Does fasting improve testosterone levels in men?

Intermittent fasting is reported to have that effect. For more info on IF refer to Intermittent fasting diet for fat loss, muscle gain and health and Eat - STOP - Eat. For more on the connection between IF and

Does fasting/intermittent fasting help depression or anxiety?

I am a chronic depression sufferer that recently tried fasting for 4 days.( Update ) Here is an update on how fasting has been helping me: 5 WAYS FASTING FOR DEPRESSION HAS HELPED MY MENTAL HEALTHI have to say the results

Does intermittent fasting burn stubborn belly fat?

So the problem with intermittent fasting is what happens after you stop. I don't think you plan on continuing for the rest of your life although it can be done safely. Anyway fasting will work but you must also eat the right kinds of food when you fast. Here's the basic problem I see

Does intermittent fasting induce ketosis?

People seem to think that ketones are these foreign substances that your body only produces under certain conditions. That's simply not so. Ketones are a normal part of human metabolism. The body just keeps levels low until certain conditions make it necessary to up the production of ketones.

Does intermittent fasting work for fat loss?

By writing this I hope to show you exactly how intermittent fasting will work for fat loss. This is the exact method I follow, and use to melt fat off my body. I will show you exactly how you can use intermittent fasting keeping your growth hormone naturally high to burn the most

During intermittent fasting, is it better to workout during your fasted state or your feeding state?

If you're trying to lose weight or just stay cut, working out fasted is always always the better option. That way you're dipping into fat stores for fuel to do your workout. If you eat first you're just burning the fuel you ate and it will take much much longer to start using fat if at all. Fasting depletes

How do folks manage intermittent fasting and workouts?

I do the 8:16 method. During those 8 hours, I eat food three to four times. Most of these foods are harder to digest and tricks the stomach that it is full. It also provides me with 100% RENI.During the 16 hours fast, 8–10

How to fast without losing weight

Hi.  I have been fasting intermittently for nearly 3 years and my weight has been fairly consistent throughout.  I follow the Intermittent fasting diet for fat loss, muscle gain and health (leangains) schedule and eat a high protein

How to start intermittent fasting with a morning workout

It's funny, I've answered this question countless times, but I realized everytime it was in a comment or email.No clue why I haven't made an official answer for this, as it is a very common question.So, without further ado, how to intermittent fast with morning workouts!You can either:Wait one hour

How to start intermittent fasting

Starting an intermittent fasting protocol is quite simple. Sticking with fasting for the long term is a different story.Here are three ways you can fast with success for the rest of your life:Start with the 16:8 protocol first.Starting to fast is one

How fast can you realistically lose weight?

It really much depends on the type of weight loss method that you choose to go for.You can cut an arm off and suddenly you'd weigh less, right?You can have a surgery and lose 20lbs in a day, can't you?Or you can choose to make better food choices and start exercisingThe 3rd option, losing fat in the suggested

How much weight can I lose by not eating?

I had to answer this because I have a completely different view than almost every answer here.NOT EATING TO LOSE WEIGHT IS FINE!You don't go into starvation mode.You don't burn all your muscle mass (unless you consider 100 grams per week to be "all your muscle".)You don't ruin your

How much weight can I lose fasting?

hi there in my personal opinion If you're interested in fasting to lose weight, you're on to a great idea. Fasting does help immensely at dropping pounds, although maybe not for the reasons you think. While the numbers on the scales will go down during a fast, many factors come into play as to how

If you fast one day a week, is it better to do it on workout days or on resting days?

To preclude my answer, I just want to congratulate you on your efforts. Fasting 24 hours is no easy feat for the average person, and you do it every week. You are doing your body good, and that's amazing!Now for my answer:Is fasted training better

I'm 16yrs old. Is intermittent fasting safe, or will it stunt my growth?

Are you diabetic? CHECK WITH YOUR DOCTOR IF SO. And get a second opinion if your doctor doesn't specialize in endocrinology. Periodic/intermittent fasting such as following a schedule like ‘no food during daylight hours' (approximately Ramadan) followed by ‘eating a healthy

Is fasting really all it's cracked up to be in the fitness industry?

Fasting is a very important process for the human body. It allows the body time to focus on healing, repairing and rebuilding. This cannot take place effectively if the body is busy digesting food for sixteen to eighteen hours a

Is Intermittent fasting a long term option?

Provided you're getting enough total nutrition over time so as to not be malnourished and you're able to do all the things you want to be able to do it is probably safe. The human body can survive without food

Is intermittent fasting bad for stomach?

What I've Learned from 2 Years of Intermittent FastingAdopting a philosophy of self-experimentation can make a tremendous difference in your life.Choosing to experiment with new ideas can help you start a successful business. Choosing to experiment with sharing your work can launch your career as a writer or an artist. And choosing to experiment with different diets

Is intermittent fasting effective in weight loss?

It definitely was (is) for me!By limiting the window in which to eat food, it becomes a lot easier to restrict calories. Instead of eating 6 small meals a day, I ate a large lunch (40% calories), a small dinner

Is intermittent fasting safe for teenagers?

Yes, but like everything one must be smart. Is a STANDARD AMERICAN DIET safe for teenagers? Is it safe for ANY ONE? Now you can see the problem as it lies in the perspective one takes. up to 70% of Americans are obese of overweight so it looks like our diet IS NOT SAFE. So, is

Is it a bad idea to fast and workout?

No, it's not bad at all. Studies have shown that fasted workouts may help you burn more fat and help you feel less hungry over time. For me, I find fasted workouts are easier on my stomach.With any workout, however, there are some risks. We need food for fuel so you do run the risk

Is it beneficial to fast every X days?

Here are some relevant studies in humans for X = 2, or alternate-day fasting, showing generally beneficial results.Alternate-day fasting increases HDL and decreases triglycerides. modified fasting improves LDL particle size in obese adults. fasting increases fat oxidation and

Is it healthy to eat only two meals a day?

From a medical standpoint you are not doing well.1. Your body needs calories to live. If, for some hypothetical reason, your body lost the ability to produce energy, for just a few seconds, you would die.2. Exercise burns more calories.3.

Is there any point to working out if you're fasting that day?

Yes obviously.. Because it will shape up your body by burning excessive calories which are stored in the form of fat droplets all around your body, especially around your tummy.. So fasting won't help..What people usually do is dieting which will obviously make you lose weight making you appear dull

Is working out during fasting any good?

Hey Naeem. Fasting already puts enough stress on the body, that I tell my clients not to do

Should one do intermittent fasting after a workout?

If your goal is to burn fat and shape your body into something more fit and healthy, the best time to work out is at the end of your fasting window and before you start your feeding window.If you fast for 16 to 18 hours, drinking

What are the best foods to eat when doing intermittent fasting?

If you are on a 16:8 or 18:6 or 20:4 patter of intermittent fasting, you should eat normal food during your eating window.What are the best foods for you to eat in general: 80% plan based food (I would even say 100%). Vegetables and fruits (do not be affraid of fruits, lately

What are the side effects of working out while fasting?

There are no real side effects of working out while fasting, provided that you: a) fast properly and plan ahead; b) give your body time to adjust to training in a fasted state.Popular Fasting MythsMetabolism Slows Down. Studies show that fasting doesn't decrease your metabolism. And more frequent meals don't increase it neither. We have debunked this

What are the tips to reduce belly fat with 5.2 diet?

If you want to lose weight, this is the best way. It will help you lose weight fast, easy and for good.Also, if in six months you haven't lost all your weight and keep it off you can ask for your money back and they will be refunded to you.Also if

What happens if you don't eat for 1 day?

Body reactions to one day water fast...During the one day fast, you will notice a few reactions in the body, which is considered normal. The body is used to consuming food many times a day but When there is sudden

What happens if you don't eat for a week?

I've done water fasting for as long as 28 days (twice), 21 days (twice) and shorter periods of time (7-14 days multiple times).Before doing the fast, I did a LOT of research and bought a bunch of books. Avoid the religious fasting books. Go for the ones that are more scientific. Dr.

What is good, fasting or exercise for weight loss?

Fasting is age old practice for either religious purpose or for weight loss. But fasting is never an option for healthy weight loss.Intermittent fasting that is once in a week or once in fortnight is still fine but prolonged fasting leads to mare harms to body.When you dramatically reduce caloric intake, weight loss

Why do we need fasting sometimes? Does fasting really helps?

SOURCE :How Does Fasting Affect the Brain?Ramadan 2019: The health benefits of fastingWhat is fasting?The scientists who study fasting define it is not consuming food for a long enough period of time to elevate the levels of compounds called ketones. In the fed state - that is, when you're

Will I lose muscle during a 24-hour fast?

In general, some muscle loss is GUARANTEED. The amount depends entirely on how much glycogen has been stored and more importantly WHERE it has been stored.Experiments with

Would I lose more weight fasting without excercise or fasting with excercise?

You've got some solid answers already, most of which I completely concur with so I'll just add some additional thoughts.Eating is simply taking-in're adding energy. Exercise is the complete opposite, now you're burn-burn-burning calories. Provided you don't eat-back those

Are fasting diets good for losing weight in a short amount of time?

Fasting diets such as IF (intermittent fasting) is not targeted for losing weight but rather as a way to detox and reset the body by allowing the digestive system to flush out and rest for prolonged periods of time. Some individuals may experience weight loss with IF But again, the IF is not intended

Can fasting one day a week help me lose fat?

It totally depends on what you eat on the other six days of the week. Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight

Can I do intermittent fasting without losing weight?

Absolutely! Intermittent fasting covers a very wide range of eating patterns from daily time restricted feeding up to fasting for a few days each week. If you do not want to lose weight but still want to get some of the health benefits, try a shorter fasting window. You need to have

Can I lose 120 pounds through intermittent fasting and exercise?

Arguably intermittent fasting is one the best methods for beginners looking to drop fat and lose weight period.Let me explain a little story I had with intermittent fasting.It was August 2012 I had just come out of the hospital after

Can I lose weight while fasting?

Yes fasting can help in losing weight but only if done properly. You need to understand that starving is not the best of losing weight. Yes, you can lose weight by starving and fasting but it won't be considered healthy. If you do fasting more and more

Can Intermittent fast help growing?

Almost certainly not. Your maximum potential height is largely determined genetically. Subtract from that for any periods where you did not achieve optimal growth because of illness, stress or malnutrition, and you get your final achieved height.At a certain point in most people's teens, the

Did I stunt my growth by frequently fasting/starving?

It is unlikely you have stunted your development if you started fasting for 3 days per week for a year, aged 14, but it's something only a professional can really tell you - ask your doctor.Anorexia has resulted in stunted development for a couple of my friends - they have remained child-like, under 5 feet tall, never gone through

Do fasted workouts help you lose weight fast?

Do fasted workouts help you lose weight fast?IMHO, there's a huge misconception in the whole exercise community. They spend enormous amounts of time preparing and instituting various dietary and food regimens. Pre-loading, after-loading, energy drinks, you name it.As far as I understand, professional athletes train enormously hard and long and eat huge piles of food (most of it specifically

Do the benefits of Intermittent fasting outweigh any potential harm?

The benefits of fasting, if done correctly will not harm one at all and do the opposite by strengthening one's immune system, ketosis, and autophagy. What is great about fasting is, if done long enough, the body breaks into the

Does exercising while fasting have health benefits?

Neo,More and more research is looking into the benefits of exercising while the body is burning fat. One health benefit is the fact the body uses 6–8% less oxygen while burning fat. Blood supply can be directed to the workout instead of digesting. Endurance is a health benefit as the body learns to operate on excess

Does fasting heal illnesses?

It's probably a bit premature to say definitively that fasting actively heals illnesses, but I believe science is coming around on this quickly. Let me give you a specific example in the area of cancer treatment:During a prolonged fasted state, your body adapts to the lack of glycogen (glucose) by

Does fasting help lose weight long term?

Yes.While you are fasting, your body does something amazing. The nervous system sends norepinephrine to the fat cells, making them break down body fat into free fatty acids that can be burned for energy.There is also another huge reason that fasting helps you lose weight.

Does fasting help you burn more calories during workouts?

No.There are theories that it makes your body burn more fat - but your body would have had to adapt to focusing more on ACTIVELY burning fat when it requires energy. And even if you have fasted - you are STILL going to have glycogen

Does fasting really work?

Fasting totally doesn't work during pregnancy, in most cases - although even that is not set in stone.For everything else, and I mean, almost everything else, it does:health purposessex drivefocusstaminastrengthmental sharpnesssharper sensesstress resistanceweight lossweight gain (yes, really)People (and animals) have been fasting for eons - naturally or deliberately. If it didn't work, don't you think they'd stop by now?

Does fasting (time restricted eating) really help with concentration?

It absolutely can. Intermittent fasting has many great benefits, but as with most things, results vary by person. The only way to find out if it will give you better concentration, is to try it for at least a few weeks or months until you become fat adapted (burning stored fat for energy as opposed to introduced

Does fasting trigger stem cell regeneration?

Prolonged fasting forces the body to use stores of glucose, fat and ketones, but also breaks down a significant portion of white blood cells.During each cycle of fasting, this depletion of white blood cells induces changes that trigger stem cell based regeneration of new immune system cells

Does intermittent fasting work at a high enough level to justify it?

intermittent fasting sounds intimidating to most people because of the word fasting it makes people think of starving themselves to the point where you could pass for Ghandi in a line up. When you think of it more of just eating between 12pm-8pm (there are many variations but

Does this new fasting diet really work?

Intermittent fasting absolutely works! Of course... virtually every diet works provided there is a calorie deficit. The challenge with

Does water-fasting for weight loss work?

Short answer. Yes it works. Long answer:I'll try to answer this question by replying to what wass allready said here, becauase there are a lot of things that are simply wrong and need to be properly understood.1)Quotte from Randall Burns:Water fasting is controversial, I doubt centers would suggest extended

Does water fasting stunt teenage growth?

Presuming you are talking about a fast where you only consumed water... it depends entirely upon how long you went.In general, unless explicitly guided by a doctor, teens and children should not fast. You might stunt your growth. Your body is still growing and developing, it needs a lot of fuel to keep

Has anybody tried intermittent fasting?

Yes. I absolutely loved it. I've always been told that breakfast is the most important meal of the day. I think we've all heard it a hundred times. To me it never made sense to eat when I'm not hungry but I would often force myself to eat

How beneficial is the 16:8 fasting diet?

Very beneficial if you're making healthy choices during the eight-hour feeding window.So what the 16:8 is really all about is lowering insulin, the fat storage hormone. Going 16 hours without food allows insulin to get low enough so that the body burns fat for fuel, which doesn't

How to change my eating habits without spending too much money on a healthy diet

Eating an healthy diet has been more and more associated with expensive, complicated and boring food. Do not listen to most of supposed experts of the field, trying to oversell their secret recipe for eating healthy at very high price. Eating properly is easy and cheap, as

How to fast faster

I will assume that the purpose of the fast is physiological rest and not religious or political.To get the most benefit from a fast you want to rest as much as possible and sleep as much as you can (without sleeping pills) and drink water according to thirst.Physical Rest

How to lose weight from intermittent fasting (warrior diet. AKA 20/4 diet)? What should I eat when breaking my fast to prevent muscle loss and promote a higher metabolism

IF is best applied to goals oriented toward altering body composition and clinical markers that occur alongside body fat reduction. This is not to say that muscle gain cannot occur with IF – it's just that the rates of gain will not likely be maximized.Interestingly, IER was superior

How to lose weight while fasting

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How to lose weight with intermittent fasting if you eat whatever you want on the remaining days

How do you lose weight with intermittent fasting? With intermittent eating!Now, that is a tiny bit

How to fast without losing weight

Hi.  I have been fasting intermittently for nearly 3 years and my weight has been fairly consistent throughout.  I follow the Intermittent fasting diet for fat loss, muscle gain and health (leangains) schedule and eat a high protein diet but with lots of veggies, and generally avoid sugar.  I also exercise rigorously three to five

How to properly water fast to lose weight

You asked,How do I properly water fast to lose weight?This is really two questions:How do I properly water fast?How do I lose weight?There is a proper way to fast (all fasting is water only, and dry fasting is going without water) and this has nothing to do with weight loss.

How to build habits fast

As a general rule, building a habit requires a few key things:1. A trigger for the behaviour2. A reward for the behaviour3. RepetitionThe actual behaviour is always going to change things as well, but as an example, let's say you wanted to start flossing.The first step would be to decide on a trigger. This is the

How does fasting help you?

Water fasting / intermittent fasting - Water fasting has been used by most civilizations and religions to heal and purify for thousands of years. It is a natural instinct for animals and people to not eat when they are sick. When Dr. Ohsumi won the Nobel Peace prize in 2016 for his work on autophagy most people

How does intermittent fasting cause your body to generate human growth hormone?

It doesn't. 1. GH doesn't do much for growth. Women have higher GH levels then men but aren't bigger. 2. The GH raises don't mean that you can use them nor are they significant enough to cause growth The Fitness Industry, being no different than fashion, often swings

How does intermittent fasting work? Are there any plans for beginners?

Intermittent fasting puts you on a set schedule for eating and not eating. During the fast you can consume water, black coffee or unsweetened tea. your body basically consumes your stored fat after 12 hours of fasting so a typical schedule would be 16/8. Check out this link.

How does intermittent fasting work as a weight loss strategy?

Thanks for the A2A.I don't like talking about fasting in terms of

How fast can I safely lose weight?

It's not a matter of how fast you can lose weight, it's about taking the time to losing weight and keeping it off. I hate to have to tell you but, you just can't lose the weight fast. It takes time, patience, dedication, determination, commitment, sacrifice, and will power. Weight loss

How fast can you lose weight with intermittent fasting?

Lose weight? Pretty quickly.Lose fat? Maybe a different story.Intermittent Fasting, or IF, is a fairly new diet trend that has been gaining a lot of popularity as of late. It is a simple technique that allows you to take a break from eating for a certain amount

How hard is intermittent fasting?

Intermittent fasting (IF) can be custom made to suit each individuals as there are many ways in IF.For biginners acvording to their wish can skip a meal and this gives more flexibility as the person feels a sense of control as there is no rule to follow!. But planned meal skipping would help to avoid getting nutrient deficiencies.The

How long can a person safely water fast if not under medical supervision?

I watched a video, that I wish I still had a link to, that gave a whole equation towards this end. More about how long one could fast in general before needing sustenance.At the time I saw it I was 230+ lbs, or somewhere around that. The calculation for me was like 60 days before I would need to

How long does it take to see the effects of intermittent fasting? I stop eating at 6:30 pm and I start eating around 9:30 am the next day I feel lighter after a week but haven't seen any effects.

A small suggestion. Try adding one hour to your fasting. Either stop eating at 5:30, or don't eat again the next day until 10:30. Give yourself at least 16 hours, rather than 15. To see changes, it's best not only to weigh

How many hours of fasting does it take before my body starts burning calories faster?

Before anyone on her tells you how bad fasting is you they need to stop and think about how we humans ended up still here on this planet.The question is answered directly after a little intro.•For 140,000 years the human species has had long periods of no food availability.•So for 1,000s and

How many times a week should I do intermittent fasting to lose weight and using which method?

For maximum effect, intermittent fasting is not an occasional thing. It's a lifestyle. Not to mention that sticking to a routine makes it easier to adjust than doing it just 4–5 times a week.I've never tried the 5/2 plan where you eat about 500 calories two days a week on

How many times should I eat in a day while doing intermittent fasting? Does intermittent fasting help lose weight? What are the other benefits of intermittent fasting?

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends.People are using it to lose weight, improve their health and simplify their lifestyles.Many studies show that it can have powerful effects on your body and brain and may even help you live longer (1,

How much weight can I lose fasting?

hi there in my personal opinion If you're interested in fasting to lose weight, you're on to a great idea. Fasting does help immensely at dropping pounds, although maybe not for the reasons you think. While the numbers on the scales will go down during a fast, many factors come into play

How much weight can you lose with intermittent fasting?

The main reason that intermittent fasting works for weight loss, is that it helps you eat fewer calories.All of the different protocols involve skipping meals during the fasting periods. Unless you compensate by eating much more during the eating periods, then you will be taking in fewer calories.According to a recent 2014 review study, intermittent fasting

How much weight will I lose if all I drink is water for a week and/or a month?

You asked,How much weight will I lose if all I drink is water for a week and/or a month?In other words, you're asking about weight loss after fasting for a week and/or after fasting for a month.  Ok, that's a

How often do I have to do intermittent fasting in order to lose weight?

Over recent years I have helped several people lose weight succesfully using this intermittent method. It works - as simple as that. You need to understand that I.F. IS NOT a