Fat Loss, Muscle GainHow to drop up to 50 pounds of flab and 9 inches offyour waist in 50 days! IT'S safe to say that anyone who has dieted has been frustrated. Almostuniversally, when people attempt a diet program, they lose weightinitially and sometimes quickly, only to have the
Yes, you definitely can although I think it is harder . This is because you gain muscle weight as you lose fat. Losing Weight is not only good for aesthetic reasons, for health reasons it is also important to have and keep the ideal weight. The
Sure you can exclude strength training completely but you need to focus on your diet. You should go for low carb high protein diet.In exercises you can use HIIT (High Intensity Interval Training) as the name suggests that exercises will be intense but the Interval between two sets will
Like I usually say, loosing fat from a particular part of the body is never something impossible but just that is sometimes not easy to achieve. You can't successfully lose fat in your leg or thigh without losing overall body fat. Which
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise is neither
Thigh-Targeted Exercisesto Lose Thigh Fat 1Do squats. There are huge amounts of various squat activities you can do, yet the essential thought is this: With your legs bear width separated, drop your bum down to the ground until the point when your thighs are parallel with the ground. Parity here for no
Coffee definitely will NOT hinder fat loss if you blend it with grass-fed butter and MCT oil.This will actually promote a better metabolism and put your body into fat burning mode to start the day.I guess it more depends on what time of day you're drinking your
If someone follows a VLCD (very low caloric diet) say less than 1000 calories to lose weight they are going to have a tough time following it in the first place.Probably for a week or so, you can severely restricts calories
Let me make this simpler for you:Right now you have a lot of stored fat in your body you wanna get rid of.Now firstly, what happens when you lift weights? When you workout, lift weights, you burn calories in
YES. It does work. I lost 96 pounds with low carb keto diet. However, this diet is very hard to stick to because of lack of meals and time to prepare time. You need variety of low carb meals to succeed in keto diet or you will get easily bored.
Obesity in children especially teenagers is risky. It can lead to heart disease, osteoarthritis, diabetes and high risk of suffering from cancer. Unluckily there is no defined way for a 15 year old guy to lose body fat. Like all individuals of other age groups, losing weight
How to Lose 2 Kilos in 1 WeekLosing weight is not an easy task and being on a diet can make you feel anxious if you don't see any results. And even when you succeed in losing those kilos, you
This is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.Be it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff that each diet has. The diets would generally require a higher expenditure as compared to intake for it to work.
Have more vegetables, fruits, whole grains, legumes, nuts, seeds, spices, herbs, water. Trust Nature for food.Have less meat, eggs, fish, dairy, alcohol, outside foods, fast foods, ready to eat meals, sugar, salt,oil, processed and packaged foods with long ingredient list.Prefer homemade meals. Cook often.Become more active. Don't sit for long. If you have a deskjob, get up
There is no spot reduction exercise as such, but I will not deny the possibilities of such. It doesn't go by any weight loss book, but its not entirely impossible. I'll explain the reason why I am saying this. Let's say you start working upon a muscle A and you regularly push
It may be hard to believe but weight loss plateau is actually a good thing ... on the physiological level (even though it is extremely frustrating on the emotional one).Weight loss plateau is simply a sign that your body is re-calibrating
Myth: You can just cut your belly fat. Spot reduction is a myth. i.e You cannot just get rid of fat from a specific body part. It doesn't work that way.Fact: You can reduce overall fat from your body. Tip: If your fat is just around the belly. Maybe it's just because of
How can I reduce my belly fat within 7 days very fast?Since it is a quite universal desire - and more at this point of the year - it is fitting to burn this expert fitness statement: "Everybody has abdominals, what does not let us see them is the percentage of fat that is on top. ,
General Advice:If you focus on doing cardio and taking controlled diet, it would help in reducing the overall fat from your body, which would include the lower chest fat too. However, process will be slow, and you will need to be consistent. Moreover, even if you manage to start losing
How to burn Belly Fat and Flatten the Tummy?Nobody likes to have that belly fat that always temper with their outfit. These fats are the main factor that shy ladies away from wearing a tight dress or a bikini, or guys removing their tank tops at a beach party. Getting that toned and flat
People REALLY misunderstand the life of a fitness model. I am a successful fitness model and have modeled for under armor, underwear companies and muscle tech. In fact, go open Muscle and Fitness right now and I'll be in a muscletech ad swinging ropes. So I'll let
**GETTING RIPPED IS EASY**Ok, so I guess the place to start would be what exactly do you mean ripped because there are certainly
One of the most tedious parts of the body to lose weight and toning is the belly. Unfortunately, this is also the area where most of the excess weight is noted and where fat tends to accumulate as a result of poor diet and other oversights.get rid of the rolls in the abdomen without leaving home , as
Let me tell you buddy, that Motivation lies within you, all the time. You just need to determine its form. Allow me to help you. I'm presenting some famous wordings below. I have not even follow these for the gym but for the other
Persistence. Sprints. Eating within an 8 hour window, fasting for 16 daily. Cheat day once a week. Eating the same things every day.For more info see Bodybuilding & Fitness Home PageClarence Bass has several books and videos on exactly this problem.His solution. Eats the
I want to lose 5 kg weight in a healthy manner in a month, what should be the the diet plan and exercises to be done at home?
A2AFirst things first.NEVER FOLLOW THE GM DIET!!!NEVER follow any diet that restricts your calorie intake severely, starves you and leaves you in a worse state health wise. Diet is not about a list of things you can't eat. Diet is about a bunch of
If someone was 207 lbs and approximately 5% bodyfat at the beginning of rehab, and then ended up at 18% bodyfat at the end, with the known side effects of SSRIs and weight loss, what fitness plan would you recommend to them if they were now at 10%?
Ten percent is a reasonable bodyfat percentage for a man.If someone was 207 pounds and 5% bodyfat, I would assume that they were using some sort of chemical enhancements. That would be a competitive bodybuilder.The recommended plan would depend on their goals. For example, do they want to be super-cut without going on PED?If it were me personally I'd
Weight-loss tends to be a lot more about what you eat than about what exercise you do. Get me right, there are a long list of health-benefits from exercise, and you totally should do that, but if your goal is to lower your body-fat, then
Nope. You could cut your arm off, and you'd weigh less. However, your bodyfat would remain the same. And now you've only got one arm.Your weight will fluctuate throughout the course of the day, depending on what you ate, what you ate the day before,
If you want to look better, you've got to loose all of the extra fat. Basically fat burners are not magic pill. Firstly let's get the term clear- that are not fat burner but fat loss acids. These fat loss acid contains ingredients that contains either herbal extract or synthetic
Before you get to the steroids bit, First, ask yourself, what do you mean by ‘Look like Zac Efron'?No, Really.What is it about his physique that you're trying to emulate?My guess is the following:Well developed musclesA pleasing shoulder-to-waist taperLow body fat levels
Is it possible, yes.Is it the norm, no.Weight loss, or weight gain, is the outcome of calorie balance manipulation.An excess of calories increases weight.A deficit of calories decreases weight.Where that weight comes from is complicated.It can be from water, stored glucose, actual fat, actual muscles, etc.What are some factors
Is jump-rope the best way to burn fat? I want to go down to 80-81 kg in a month and a half. That is, lose 7-8 kg in 45 days (more or less). Is it healthy? Is it possible?
To answer your question straight away - A BIG YES!BIG YES! because it burns fat more faster than any other exercise except swimming...After 2 months of practice, now I can jump 110 jumps in merely 30 seconds...If you see video given below, you will get to know how... (It is me,
Oat plant is a wheat plant that contains only a large amount of fibers. Most OATs consumed as breakfast cereals and the rest are used as oatmeal. The oatmeal can be used in the same way as wheat flour. In addition, it can be mixed with soya
There will be a lot of variance on this answer. So don't take any (including mine) as set in stone. Everybody will be different.That being said, there is little evidence to suggest that going above 1g/protein/pound of bodyweight will have much benefit.You would probably get similar results with even 1g of
What is the best way to lose fat? Cardio I hear you say? Yes, it can be, but it's not necessarily always the case. While cardio burns calories and fat when you're performing it, high intensity strength training allows for Excess Post-Exercise Oxygen Consumption (EPOC) to occur. This term refers to how long your metabolism is elevated after exercise,
Should I start doing ab workouts even while I still have belly fat? Can I also lose it while doing ab workouts? Does the same go for the legs, as in, should I do workouts while I still have a little fat?
You can still stimulate your muscles at the same time as losing belly fat.Tricks to lose those last poundsAt the beginning you may lose weight quickly, but there is a good chance that you will come to a point, whatever you do, you do not lose
What are effective steps for getting a 25% body fat percentage to a 10% body fat percentage? How long would it take?
Before I answer your question directly, here are some opinions related to Body Fat Percentage.First off, please make sure that you are measuring Body Fat Percentage using the correct methodologies. Beware of Gimmicks...and NO...BMI is NOT a good/reliable measure.Secondly, why would you want a Body Fat Percentage of
You cannot spot reduce. The targeting of specific body part for fat loss just doesn't work.Instead you need to reduce fat gradually throughout your body. Some areas are going take longer than the others because of so called 'stubborn fat'.It is up to you what approach you
Any Dieting philosophy that controlls the spike of insulin is ideal.Along with that a calorie deficit works best.An ideal fat loss diet can have little or no direct carbs in it (vegetables are not considered direct carbs as they need more calories to digest than
The best exercises for sculpting lean, toned legs are
Here are 20 effective tips to lose belly fat, backed by scientific studies.Eat Plenty of Soluble Fiber.Avoid Foods That Contain Trans Fats.Don't Drink Too Much Alcohol.Eat a High-Protein Diet.Reduce Your Stress Levels.Don't Eat a Lot of Sugary Foods.Do Aerobic Exercise (Cardio)Cut Back on Carbs,
I would say intermittent fasting, and keto. This combination will help you lose weight and feel amazing all around at the same time. Intermittent fasting has a variety of benefits not limited to fat loss. Eat high healthy fats, high protein, and get a bit of carbs in your diet. Stick with fruit and veggies for your carbs. If
Muscle building is an anabolic process which requires energy and amino acid (protein) whereas fat loss is a catabolic process which releases energy.Did you know that 25% of the energy is just required by the brain (its only 3% of your
It's do-able. Some people love it and some people hate it. Personally, I find that nutritional ketosis is almost ideal for me, whereas "normal" eating with lots of carbs in my diet leads to feelings of non-satiety, drowsiness, mood swings, insulin
I only have a few points to make. These are the ones which worked for me.Reduced simple carbsIncluded a good amount of sprouted chana and moongPrepared my dal with veggies like lauki, cucumberIncluded good fats like almonds and walnutsAte adequate amount of proteins like eggs, paneer and soya chunksI started
As you are a former track athlete, you're likely familiar with interval workouts to benefit your speed. I recommend you do these, say, 5x100m with 3 minutes rest with each interval, rather than long distance running, as the other poster suggested.High Intensity Interval Training is more efficient in burning fat and retaining muscle, as evidenced by
Workouts & Exercises For Abs360 abs Workout : 360 abs to sculpt a washboard stomach and improve core stability all at once. While in a push-up position, you must keep your torso completely still as your legs create sweeping circles in different directions. Doing smaller loops hit your six-pack muscles,
Build Muscle And Lose Fat At The Same Time!Cycle Carbs While Remaining Nitrogen-Positive. ...Train Antagonist Muscle Groupd While Incuding Active Rest + HIIT Cardio. ...3. Make Big Improvements the Backbone of Your Training. ...Stimulate then Maximize Protein Synthesis. ...5. Make Your Lifestyle Fit Your Goals.
Why do work out is done. Means extra work to burn extra mass/fat/water retained by body due to excess feeding over and above its requirement.On whose advice we had over/ frequent eaten. Just because of social status within friends circle/relatives/gatherings or we ourself die to eat.It is myth created that we should never
Your best bet for quick weight loss while staying healthy is a combination of diet, weight training, and a form of cardio.Because you asked specifically for an exercise, you can check out High Intensity Interval Training.High intensity interval training involves short intervals of intense exercise alternated with lower intensity recovery periods. If you are new to this type
For fat loss, choose any one you like, after reading the entire RESEARCH (of a kind).6 best fat burning exercises 1. Walking2. Cycling3. Running4. Swimming5. Climbing Stairs6. Sooryanamaskaar Arranged in the increasing order of physical exertion.Walking < Cycling < Running < Swimming < Climbing Stairs < Sooryanamaskaar do
Hellow Dear :) ,You can visit my site it has a many posts about grapefruit diet Like :Grapefruit Diet For Short Term Weight LossGrapefruit Diet Plan: How A Grapefruit Diet Can Work For You TooHow To
The easiest way to lose a few kilos or pounds is to read the labels of the food you eat. If there is added sugar don't eat it.End of story.I don't care if it says sugar, or high fructose corn syrup, or agave or organic sugar
I am disappointed with all the answers written below or above me. 90% of the people don't know what tools they need to lose weight/fat.Yes, it is either lose weight (Muscle+Fat) or lose only fat (with very little muscle lose or no muscle lose at all).You don't lose weight by eating certain foods or there ain't any pills/supplements/protein
*This will be a bit of a high level answer, because I'm not too familiar with the nitty-gritty, and, let's face it, books have been written about it*For starters, what is fat? Fat's use in the body is to provide insulation and cushioning for your internal organs to help regulate body temperature,
For quick weight loss, aerobic workouts worked far better for me than anything else I tried. I did body building before trying aerobics and I really bulked up. But, looking in the mirror, I could see no reduction in fat.I don't know
Understand that your weight loss or gain is mostly related to your calorie intake and burn. Since your goal is to lose weight, choose one activity from running, cycling, swimming or any other cardio such as these and mix it with strength training. Use apps like Fitso,
You can't target "hip fat" -- you need to lose fat all over. But if you're at the point where you're only worried about "stubborn" fat, then you are now at the stage of fat-loss where you need to hack your body. Simply dieting or working out more might just kill muscle.
There are lots of persons to suggest a lots of things to all you to in respect to this question. But with in my knowledge i know that this two phenomenon couldn't be occur simultaneously .Firstly you have to reduce your weight and get ripped and then only you could start building up muscles
My best question till now .. thank you for this question.It depends at what intensity you are working out . if your intensity is less than 60% Heart rate reserve than most of the energy is coming from fat .If you working out for more than 60% intensity ... than most of the energy is coming from glycogen .At
Which is more effective for fat loss - 20 minutes of high intensity interval training or 60 minutes of cardio in the fat burning zone?
No citations/studies, purely my own experience and observations as someone who has lost a significant amount of weight and has tried a lot of different exercise routines. I started off my exercise/fitness/weight loss (whatever you want to call it) journey by taking up cycling, then running,
Best Exercises To Lose Arm Fat At HomeA fatty or flabby arm is a condition which mars the physical appearance of a person. Even though that person has a beautiful figure, the fatty arms just destroy the whole look. Both women, as well as men, suffer from this issue.You must have seen many people with leaner body structures but
Hey guys! I wrote a book with all this stuff more organized. I hope it makes it easier. There are so many answers on Quora that connect with each other. That's why I paste all this. But, now it's in a short book on iTunes. Thank you!Just $1.The Layers To Fat Loss
It depends on your genetics.Some people have tendence to lose weight from areas before other areas.In your case, the hard areas is your thighs.Mine is belly fat.But both will come down eventually if you stick to your diet and training long enough.If you want a follow guide on how to lose weight, check out this FREE Q&A
Will cardio kill...THE GAINS?This has basically already been covered in greater detail than any of us are really going to be able to muster in a single quora answer.Avoiding Cardio Could Be Holding You Back • Stronger by Science <- Greg Nuckols, a highly
You're wrong.Sorry to be bunt but you can easily gain muscle and lose fat at the same time at nearly every body fat percentage. I really have no idea what poor soul led you to believe that you couldn't.
Fat Loss, Muscle GainHow to drop up to 50 pounds of flab and 9 inches offyour waist in 50 days! IT'S safe to say that anyone who has dieted has been frustrated. Almostuniversally, when people attempt a diet program, they lose weightinitially and sometimes quickly, only to have the weight come back.
I am afraid only a pair of dumbbells would not help to get the physique you want. It would, of course, keep you fit if you do dumbbell workouts daily. Check the
Yes, you definitely can although I think it is harder . This is because you gain muscle weight as you lose fat. Losing Weight is not only good for aesthetic reasons, for health reasons it is also important to have and keep the ideal weight. The first thing to do is take a firm decision to
article source :-20 Effective Tips to Lose Belly Fat (Backed by Science)20 Effective Tips to Lose Belly Fat (Backed by Science)Belly fat is more than a nuisance that makes your clothes feel tight.It's seriously harmful.This type of fat - referred to as visceral fat - is a major
Absolutely yes!Walking or brisk walking has many benefits. We list down the 13 most important of walking benefits for weight loss and general healthWalking is a great way to start your weight loss.Walking is a very good and effective belly fat exercise.Challenging walking exercises can act as
Like I usually say, loosing fat from a particular part of the body is never something impossible but just that is sometimes not easy to achieve. You can't successfully lose fat in your leg or thigh without losing overall body fat. Which means you will have to create a diet and workout plan that will
Fat burners are meant for causing effortless weight loss in a short span of time. They cause weight loss is suppressing your appetite. Their side effects range from nervous feeling to heart attack. some of the common side effects of these fat burners are explained below:Fat burners increase the levels
Do you know of stories of body transformation and fat loss that happened by working out naturally without going to the gym?
One of such stories is mine. But I am sorry I don't have my 'before' picture. And even if I had, I wouldn't be comfortable sharing it here.I never took care of my body. I never played any sport even in my childhood. I
It turns out, aerobic exercise is a valuable tool in your health and fitness journey for three main reasons:• It is critical for good cardiorespiratory health. After all, efficiently taking in oxygen to the lungs and blood and pumping it to the rest of the body (including the brain) is
Coffee definitely will NOT hinder fat loss if you blend it with grass-fed butter and MCT oil.This will actually promote a better metabolism and put your body into fat burning mode to start the day.I guess it more depends on what time of
There is no specific exercise that can target your belly in particular and reduce the girth of the adipose tissues deposited around your waist. If you specifically want to target your belly then go for core exercises and crunches , and in a matter
Here's your cheat sheet for stirring the heater amid winter exercisesThere's something about furrowing powder throughout the day that influences you to think: I've certainly earned fondue this evening. Winter climate has the impact of influencing you to hunger for healthy
If someone follows a VLCD (very low caloric diet) say less than 1000 calories to lose weight they are going to have a tough time following it in the first place.Probably for a week or so, you can severely restricts calories to about 750 a
In my own opinion, the best way to reduce weight is to regularly participate in particular form of exercise that is yoga.I am saying so because yoga is the most cost-effective, side effect less and impact full option available in this planet earth to reduce the weight of our body.Through various research, yoga was
In order to lose fat you must regularly intake less energy than you naturally burn in a day (your Basal Metabolic Rate – BMR) . That is the reason why which types of food you go for is less important than how much you eat.
Losing fat is quite a challenging task in today's generation. People are addicted towards junk foods, which is the main cause of fat formation in the body. Each of us try to look slim and fit, but only a few could maintain such a body for a long period of time. Some of the ways by
OBESE*: Time tested with no scope for anorexia symptoms. Those putting up weight, without eating much food stuff, may go in for thyroid check-T3, T4 & TSH. However, Acupressure techniques can regulate, thyroid function, on daily basis. Strong determination is sine quo non + strict compliance. A rough idea
How to Lose 2 Kilos in 1 WeekLosing weight is not an easy task and being on a diet can make you feel anxious if you don't see any results. And even when you succeed in losing those kilos, you gain them back again. There is the possibility of losing weight without
Lets me mention the Calculation details of one month based upon which we can estimate the two months forecast for the fat loss within 02 Months.Fast weight reduction promises-lose 20 lbs in a month! -aren't truly our point. But all of us understand the actual allure. In the
Can you provide some more details? Would like to know:What are you currently pursuing?How active would you consider your lifestyle?Do you play any sports etc?Weightlifting?It isn't really possible to lose fat without losing weight, unless you are a beginner at weightlifting. Still, if you can answer
Hi Essam - Thanks for reaching out!To lose fat, you have to convert your body's preferred energy pathway from glucose (carbohydrate-based) to lipolysis (burning your fat stores as fuel). To do this, follow the below nutritional protocol:Eat meats, non-starchy vegetables, raw nuts and seeds, low-glycemic fruits, little
24% to 11% in 5 months. Trust me it's not hard. It just needs discipline.Count calories : This is thumb rule. Burn more than what you eat. Initially I tracked what I consume. I don't do it anymore since I got a good idea on what's going on. Never ever skip a
When we talk about appearance, the face is certainly the most astonishing body part that people notice first. It is not enough just to pamper your skin externally; a chiseled jawline and high cheekbones are the trends in the meantime that outline the face and
eight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach.Your
It would be convenient if a single food could trim your trouble spots and prevent you from having to spend hours at the gym. Unfortunately, food doesn't have that power, and a reduced-calorie diet combined with regular exercise is the only surefire way to shed pounds.
First of all, you shouldn't be dieting at 16, that's crazy. You could watch what you eat so that you eat healthy (snacks and coke aren't a meal), but you should feed yourself responsibly.You're also most likely not overweight, and even if you are, that's fine, you're 16.Second of all,
The goal is to put your body on a slight caloric deficit(how much exactly is depending on your starting point ),and then following a heavy weight lifting routine and a high protein diet. both will help you maintain as much muscle as possible.I have written a detailed blog post that I believe
You're very young to be doing a cut no matter your body size. Consult a medical expert first if this is a really serious thing you want to do. Your metabolism should be high so high Protein, low carb diet. Cut out all processed foods and non natural sugars. Drink water ideally although milk won't hurt. Definitely no sweets,
Diet and exercise, mate. Diet and exercise. But you know that. If you're at 40% body fat, then don't worry about trying to run a marathon or become a Crossfit champion yet-- Your success will be mostly related to diet
I just did this, actually I lost 6 kgs in 15 days. How I do it? I tried going to the gym, weight training, swimming, and even once hire a personal trainer. But its just too complicated, and I never succeeded. A friend of mine told me his secret,
Theoretically, losing fat and gaining muscle are impossible to do at the same time. These are 2 opposite bodily functions, and you are much better off doing one of them at a time. My suggestion is utilize strength training to lose weight/fat, and then commit more focus on building muscle once your body fat is under
When we get to such a low body fat level, we must be very careful with our cutting strategy.At this level, tricking the body no longer works as well as I wrote here: Dan Hensley's answer to What are some easy tricks to lose weight? This