Am I actually lifting earth while doing handstand pushups?

No actually it's nothing like that . It's just the gravitational force which is deceiving you . When you perform handstand push ups you are applying force (Normal force ) to lift yourself up or simply move your(body's) centre of mass away from the earth's surface . Visualise yourself( your

Am I fat if I'm 12 5 8 and 130 pounds and how much weight should I lose to be at an ideal weight?

Brandon is right, by American standards you are not considered fat. In fact, you are probably only of average weight for a 14, or 15 year old boy. So if you happen to be the same height and weight a few years

Am I working out wrongly if I don't feel pain through the day after exercising?

Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.The soreness is felt most strongly 24 to 72 hours after the exercise.[1]:63

Are band workouts great for a whole body workout?

Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise -

At 285 lbs should I be embarrassed that I can only sustain running at about 4.5 mph on the treadmill? How fast should I be running after training for 6 months and losing 20 lbs?

Not at all. Do what you can, start where you are.That's a hard question to answer, weight isn't the only factor. That said, an often cited figure is that you should lose about 2 seconds per mile for every pound of extra weight you drop. I wouldn't focus on speed though. Keep most

Can I go to gym if I am 16 years old, as I am very thin?

Yes you can go gym and start working out at the age of 16. Even I started working out at the age of 16.Working out at the Gym will help you to make micro tears in your muscles, you will need to eat

How can 40 pushups everyday change me?

A pushup uses your own body weight as resistance, working your upper body and core at the same time.In the standard pushup, the following muscles are targeted:chest muscles, or pectoralsshoulders, or deltoidsback of your arms, or tricepsabdominalsthe

How to become fit without lifting weights

The man you talked to at the gym is completely wrong. You see, when you do calisthenics, you are lifting weights, your own weight. The real beauty of it is that doing calisthenics will make you gain muscle mass, and the more muscle mass you build, the more weight you

How to do nonstop 50 push-ups

If you are not able to do more push-ups then you should try these methods and you feel the difference of doing push-ups see in 6 days only.I complete my 100 push-ups s das challenge by this. These techniques best for beginners.How to Do push-ups 10 To 100 In 10 days

How to lose body fat when I'm bulking up and working out

You can't. Point 11 directly talks about this, but reading all context will help:There are certain things to understand.I wish I could just straight up give you a quick answer.Here are the things to understand:(1) Body Fat is fat. You know how foods contain fat? Well, that fat when digested, {whatever fats not used for energy}, will

How to prepare for a PE exam in 2 weeks

You're (probably) not going to be able to effectively double your strength in a two week period. If that was the attempted solution, I'd recommend a strength training regimen with heavy weights.What you may be able to do is train your body for those specific movements through elasticity and muscle memory.I would do a few sets of all

How to physically fit after 60

Physical fitness can mean different things to different people. When I think of physical fitness I visualize Marines, SEALs, or maybe MMA fighters, and that's the level of fitness that I strive for. Yeah, that's pretty ambitious, especially for old people like me (or so I'm told) but it's just how I'm wired I

How to remain fit and active, except by going to the gym

By adopting an active lifestyle, likeTaking the stairs instead of the liftWalking for small errands instead of taking the 2 or 4 wheelerGet engaged into some kind of sport, like badminton, table tennis, lawn tennis etc.If you have a pet, take him/her out for a walk.Getting up to

How long does it take to get good results from working out in the gym if you do it every other day?

It takes no time at all... and a lot of time.At the start, the changes are quick.In one week you'll feel better, but you won't see nothing in the mirror.In a few weeks, you'll see a lot of changes in your body.Then, you'll hit

How many reps and sets am I supposed to do to bulk up?

You'd better be talking about sets and reps of EATING if you want to bulk up.If you're busting your ass in the gym and eating 2000 calories/day, you're not going to get any bigger. But you could do a bunch of

How many sets of push ups should I do for stronger upper body?

There are many different kinds of strong. Simply put, you have slow twitch muscles which means you can practice doing as many push ups as you can, or fast twitch which is like doing push up as fast as you can. like sprinters vs long distance runners. if you foods

How many wall and knee pushups should I do to be able to do real pushups?

Knee pushups do not translate into military style pushups very well, you just get stronger at knee pushups. A better approach would be to start doing pushups properly- straight body, as in a plank, hands just slightly outside of the

How will 150 pushups every day change me?

At age 48 I decided that I'd try a regime of pushups every morning. I had never done them before, but one of the guys at work that was in great shape told me he was doing at least 50 each morning. I told him I wish I could do that and he said;

How will 5 pullups a day change me?

It won't.Five pull-ups per day is practically nothing in the grand scheme of things, especially if you have a regularly schedule workout regimen.You'll have most likely fully adapted to the movement within a week or 2, and the 5 pull-ups will no longer be

How would I be able to increase my push up reps (I am not able to do more than 20 push ups in a row)?

Hi Simon:You like the push-ups and wish to increase your push ups and perhaps other bodyweight movements. So, if I were to become more dominant on Push-ups, pull-ups, I would strive to get stronger all over while following a plan of

I am 15, weigh 65 kgs and am 5'7' Do I need to lose weight?

Hey, this is a 15 year old too. Funny thing is, I have almost exactly the same build as you, 66kgs and 169 cm (probably 170 now).Now, first lets see if you're overweight, clearly not as per the BMI. You probably know that.However, the body fat percentage may vary for different people. Remember, well built people weigh

I am 17 should I go to gym?

Of course you should.Key points :Never start gym for impressing someone or by impressing from someone. Go gym because you like to work on yourself.Discipline is must, whether eating habits or gym routineAlways I mean always do gym under trainer. Bad practise to

I am 21. Is it the right time or right age to start gym workouts?

Anytime is ryt time for u to take up gym provided u hav to make sure that its a continuous process and not a 1 of exchange.Just paying the gym bill wouldnt make ur body it takes efforts.

I am 24 years old.what is the right age to join gym and work out?

It is never late to change for something good and something that comes under self care! By self care I mean eating healthy meals and exercising regularly, taking appropriate amount of breaks or vacations. It may also include visiting the doctor once in a while for regular checkup

I am 35 and have never had any sustained physical exercise before in my life. What would be a good gym routine to get started, keep motivated and be healthy (not looking to be overly fit)?

Start with the treadmill for 30 minutes with a walk. Over time increase the speed and distance. This can become very boring.There are other cardio exercises that can spice up your routine. A recumbent or stationary bike or elliptical can give you a little more variation to your workout.Most fitness centers offer some sort of fitness trainer services. Some

I am 37, How can I develop six pack abs?

Yes, For sure you can make. But for 6 packs abs you need to be patient and dedicated.Abs muscles depend 70% on diet and 30% on workout. Like every other muscle of body this is also same. So don't do over training as it will not help you

I am 38 years old and looking to lose about 70 pounds. I walk everyday but any exercise that is more strenuous than that and I always hurt myself. Even when it is low impact like swimming. What can I do?

You're looking at the weight loss equation from the wrong direction. You're thinking about how exercise can help you lose weight, and that's a flawed perspective. That's not to say that exercise can't help, but it should never be the primary driver of your weight loss.That ignominious honor lies with a filthy

I am 6ft tall, currently weight 16 stones and want to get down to 13 by the end of 2019, what would be the best way to get down to 13 and maintain it?

HiCongratulations on your decision to improve your weight. As a teen, you will have better luck than us old people, so count your blessings!So, you want to lose 3 stone in about 7 months, that leaves 0.4 stone per month. Since I

I am a 15-year-old male . I'm 5′8″, 152 lbs and I have around 18% body fat. Should I bulk or cut?

I should do a cut or a recomp if I were you. Bulking with your body fat percentage will only make you fatter and eventually gain less muscle because you have a decreased insulin sensitivity. Another red flag is the increase in

I am a 16 year old, skinny boy. I want to gain muscle mass. What diet should I follow for that and what exercise should I do regularly?

First of all I will explain how muscle is built and what food to eat. Then I will explain how to workout/what to do : ).When you workout, your muscles get microscopic little tears in them, mostly caused by training to failure, and slowing the pace of the Eccentric part of your reps (the

I am a 32-year-old woman who is on a quest to get fitter and stronger. How can I get rock hard abs?

I am a 32 year old woman (less than a month until I'm 33) and the majority of the time I do have rock hard abs (I only say this to help back up what I'm about to tell you). It's not easy, but not impossible. Once you have them, it's all about consistency and maintenance.This is me.

I am a 63 year old male in great shape, but my right knee is getting progressively weaker. What are some great, low impact exercises I can do?

In my opinion as an 81-year-old, after using various low impact human powered vehicles, the Me-Mover stepping scooter gives the best aerobic workout in the shortest period of time without joint impact.I've increased my strength and endurance especially my legs and core since riding the scooter for over 3 years.

I am a female and I need to lose 20kgs. I am 25 years old, and weight 86 kgs. What is the best way to lose weight at home through diets and exercise to get fruitful results?

Here are 26 weight loss tips that are actually evidence-based.1. Drink Water, Especially Before MealsIt is often claimed that drinking water can help with weight loss, and this is true.Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories .One study showed that drinking a half

I am a man who eats healthy and just wants to have a little fat and average muscles. How much should I work out on the gym and swim per week for a minimum ideal amount of time to stay fit and lean?

It depends on your body and what you expect.Exercise is not going to keep you lean; you will have to remain on a diet that keeps calories low. I recommend no sugar and little starch in your diet and eating mostly seafood and poultry and salad. Read about the MIND

I' am a young female trying to lose belly fat without losing weight and would like to know whether I should do body recomposition or bulking? I weigh 112, with 24% body fat.

This is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.Be it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff that each diet has. The diets would generally require a higher expenditure as compared to intake for it to work.

I am currently overweight and would like to lose weight, how can I avoid saggy skin due to weightloss?

You cant prevent the extra skin, unfortunately. It comes with excess weight loss. I used to weigh 300 lbs sixteen years ago and lost 155 lbs naturally through diet and exercise in two years time. I never knew about the excess skin that came along with a major

I am doing 10 series of 10 push up, 1 minute plank, and a lap .25 miles everyday? Will I be able of do 50 push up in a row and a mile in less than 6 minutes and 30 seconds? I have 2 month

Consider the push up first. It is a form of high intensity exercise. The part of the muscle used are mainly are the fast twitch fibers (the strength or power part). Depending on the number of reps, the slow twitch fibers (the endurance

I am exercising and gaining weight. Why might this be?

a) You might be gaining weight because of Muscle growth (Only if you are strength training). b) Another reason might be that you are overcompensating for lost calories by eating too much, log your food intake on Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

I am gaining weight and muscle mass. When should I start working out for abs?

You need to be working on your entire core now - that includes the abs, and the muscles in your back, and those that wrap around your sides (the obliques).  Yes - you will be using your abs already, but if you fail

I am looking to start exercising to tone my body and stay fit? What routine would you recommend for me?

You can go head for Cardio as well as GYM but you should have proper workout plan.Here's the info you need to understand before you get started.1) Perform workout for 4 days in a week for one month and resting one day at least in between workout session.

I am resuming workouts after 5 months. Any beginner workout suggestions?

Do Stronglifts. There is an App - download it and do as it says. There's a Facebook community too where people interact on a variety of topics and I expect most of your questions will be covered.It is one of the most popular beginner workout program for establishing a robust strength foundation. You should be able to Squat

I am the only guy who does not go to gym in group of gym freaks. Should I hit the gym too as my buddies want me to or remain the way I am?

First, Let me tell you that its your personal decision that you want to hit the gym or not.Second, in my personal opinion, you should hit the gym for sure. Not because your friends are doing it but the importance of

I am to weak to go to the gym and have a sedentary lifestyle. How should I start exercising and gain weight if I feel very weak and tired throughout the day?

Only a well nourished body can exercise effectively, so start by nourishing your body properly, everyday.Drink water.Eat only whole foods.Eat a lot of vegetables and fruit, and a bit of everything else, like various animal meats, legumes, and grains.Eat nothing processed or packaged.Master the following movements

I am trying to lose weight. I bought a manual treadmill because it was cheaper. Is a manual treadmill just as effective as a motorized one?

A regular powered TM uses a motor to make the belt go around simulating the road passing under your feet. It is very nearly an exact duplicate of running on the open road.The manual TM you bought does not have a motor

I am very thin. How do I become physically strong?

First, I don't know what's your height. Anyway it doesn't make any difference. There are two things you could start with: training and food. Training = If I were training you, I'd start you off on a 3-day-per-week program that has you do the Clean & Press and the Deadlift plus two or three other exercices (like

I can absolutely not do pushups. What are the preliminary exercises I can do to get there?

First of all start thinking that you can do it.It's first the mind that you have to win. Second comes the body.Pushups involves muscles like chest, arms, shoulders, back. In order to do make it strong. Just take my tip. Start with any sportFor example start with badminton. it will make your core, hands,

I can currently run 10k race in 1 hour 5 minutes but have never run beyond 10 km. Can I prepare and participate in half marathon (21 km) in 2 months from now? How to go about it?

You have plenty of time, and a nice base already. If your 10k race time is 65 minutes, I'm guessing your time for a 10k training run is 72–75 minutes. For the next two months leading up to the race, keep all of your daily runs the

I can do 20 pushups with good form but I can't do a single diamond pushup. What should I do?

Diamond ‘shups are an intermediate variation of the push-up which use the same muscles overall as a standard push-up, but have a different emphasis and recruitment pattern. Not worlds apart, but still distinct from each other. Close push-ups challenge the triceps in particular, because of the large

I can do 20 something pushups easily but I can barely manage a few pull-ups. Why is this and how can I fix it?

Your ability to do push-ups and pull-ups have practically zero correlation to each other, so ignore how many push-ups you can do.Think about the muscles that are working when you're doing pull-ups, and then consider the muscles that are working when you're doing push-ups. These are 2 completely different

I can do 4-5 reps of pull ups (2 sets each). My ultimate goal is to complete 3 sets of 10 reps. How to go about it? Do suggest some warm ups if any.

Setting such a goal (going further and harder for more pull ups) itself is a great thing you are doing, which I find very much rare in so called Gymmers. I can definitely tell you one way of achieving that.I suppose, you go to gym everyday. In most of the gyms, a weight lifting

I can do 80kgs benchpress but still can't do a single pull up. What is the problem?

Bench press is a pushing movement. Pull-ups, like the name suggests, is a pulling movement. Both to a large extent involve different muscle groups to work. When you bench, you activate your pushing muscles (which are your triceps,

I can do one strict pull-up. How should I progress from here?

I assume you want to become a pull up beast. You are on your way by doing one and having a bar in your house! Doing one pull up every time you pass that bar is one way to increase your pull ups as you begin your quest. But don't stop

I can not do any push-ups currently. How can I become strong enough to do push-ups?

What I would recommend would be to begin by doing just the negative part of the push-up. Put yourself in the start position and then AS SLOWLY AS YOU CAN, lower yourself down through the movement. This will begin recruiting muscle fibres and in a short time, your muscles should become strong enough to support a proper push-up.

I can only do about 3 push-ups 'till my upper body gives up. If I do as many push-ups as I can every day, how long would it take before I can do 10, 20 or 30 push-ups?

someone as already touched on this a little bit.A fews back i had a buddy in jail who came out jacked and i asked him how - i will only talk about pushups for the sake of the question -he said he did x amount every half hour so lets say 10. so

I cannot do a single pull-up and push up perfectly. What do I do?

This is how you can do pull up successfully :This is very good question and a very common problem, I have seen guys with very good otherwise exercise capabilities sucks in pull up, whereas some skinny girl may come in front of you, get away with doing pull up

I could do 5 pull ups, after taking a break for 3 days I can only do 2. Will I be able to do 5 pull ups again faster than before?

It sounds like you've not really done pull ups and then started recently and you sort of exerted your muscles and they got sore and now haven't recharged because you over did it.Your muscles need time to be broken in and become loosened and conditioned to

I currently run a 5K in 32-36 minutes. I want to run it in 27 minutes. What is the best way to achieve that in 6 months?

Here's a handful of "tricks" you should implement of you want to run faster at any distance:1. Run moreIncrease your weekly mileage. But do it in a smart and gradual way. Add about 10% per week for three

I currently weigh 260 pounds and my doctor says I need to lose at least 70 pounds. What are some techniques for losing a good amount of weight? Please don't suggest starvation!

First of all I believe in you and sure you can do it, you just need to be ready to invest in order for it to happen.Here's a cheat sheet or some life hacks that will definitely help you keep your progress.Be willing to make a conscious decision that you are going

I do around 70 lunges each day, with around 10 squats. How long will it take before I see results?

Results as in - you feel stronger? or results as in you look visually more muscular?You'll probably start feeling stronger after just a week or two, depending on how much fat on your body you probably won't see many results in the mirror unless you lose fat in addition. You'll

I do full body home workouts 3x times a week and run 3x a week about 30 mins each time. Why aren't my abs showing?

Toned abs are a result of three things(a) reduction in body fat percentage(b) a well exercised core wherein all muscles get exercised hence become strong and have definition(c) dietLets take the first issue; reduction of overall fat percentage. Firstly, its always advisable to have

I don't feel in control when I squat, so what are some basic exercises and stretches I can do every day to improve my squat form?

Focusing on form is helpful, but it misses the point of how a movement occurs in the body. Despite corrective exercise and coaching cues, you actually have very little conscious control over how a movement actually proceeds. There are simply too many working parts.Any movement (squat included) is a concerted action of nervous

I don't have time go to the gym . So I just do push ups at home about 3-4 sets of 20 each. Will this be enough . How many push ups should I do in a day?

Pushups are a good workout and many people swear by their overall fitness benefits. But my opinion is that it is far from enough. While pushups are a good workout to develop a solid core and to strengthen your upper body, it does very little for your lower body

I eat a handful of raisins every day. I'm trying to lose weight, so I eat it for energy. Can it be a hindrance for losing weight?

It can create hurdle in your fat loss journey. In fact,raisins contains high amount of sugar,which is not useful to have 1 handful.Now,it depends on your overall diet that what types of items you having,like if you're having fruits rest of times which contain again sugar,which

I feel significantly shorter after working out (1 day)? I did squats, sit ups, push ups, tricep dip, crunches and planks. Have I lost height?

Samir has a good point - do you feel shorter or are you actually shorter??But with that being said, if you want to 'lengthen your spine' then you need to get up on a pull-up bar and hang there. Next step is to learn to relax. And ironically, you need to

I go to gym often and I require a high-protein diet but I also experience bloating issues so my appetite is pretty poor. What are some practical solutions and suggestions for me?

I suggest you take the time to figure out what is causing the bloating. Large or painful amounts of gas is not normal, and it may be a signal that your body is intolerant of something you have been eating. Many protein bars and supplements are filled with ingredients

I got my body fat down to 13.5% which I know as a woman is very good. But why do my quads still look undeveloped and have higher fat deposits on them than the rest of my body? Is there anything I can do to tighten them up?

If you do not stress the muscles in any part of your body, fat will take over that reagion and lack of muscles plus stored fat will make the body part look undeveloped and not in shape.Doing body weight squats, Lunges does help. Another alternative for you have

I have 20 minutes to exercise three days a week, should I run or work out?

If you only have such little time for exercise you need to make sure that you are getting enough exercise for your heart and lungs. I suggest you run twice and workout once but workout in a way that also incorporates extended periods of elevated heart rate.

I have 4kg dumbbells. How can I use these lightweight dumbells for workouts to build good shoulders?

I normally do not recommend that beginners do high reps low weight - as the whole point of anaerobic workout is to be able to lift heavier and become stronger - and As a byproduct bodybuild - but people's aims vary. If this is all

I have a flat saggy bum and some belly fat. I have no muscle. How do I get a slim stomach and a bigger toned bum? Should I lose weight with a caloric deficit or gain muscle?

If you are a nooby, there is a golden exception to all this.Newbie-gains!So, use 3 weight-training sessions at which you should employ a circuit.Supplement that with 1–3 cardio sessions. Light intensity, 30–40 mins.Steer away from white sugar, fat+carb combinations (heavy ones, like, carbonara with it's sauce) and too heavy processed foods.The more processed the worst.Aim for high

I have a pair of 5 kg dumbbells. Can anyone suggest a weekly beginner workout routine for entire body involving only the pair of dumbbells and bodyweight moves?

Sure. Will it be optimal on it's own long term? Probably not...Depending of course on what you mean by one pair of dumbbells. If for instance you mean an adjustable set like Power Blocks and

I have been doing situps and pushups and squats for about 3 days now and atleast 100 or more each day. Is it normal for my stomach muscles to be tight?

Absolutely. By exercising without stretching, you enter into a classic bodybuilder look. Bulky and inflexible.Do some hip flexor extensions, leg stretching and even look at falundafa for energy to loosen you up.Muscles alone do not lead to excellent health. I'd recommend keto, stretching and workouts together.

I have been going to the gym approximately 4 times a week, using the treadmill for 30 min and a few other leg and thigh strengthening machines. Will I see any results that way?

Of course, you'll see some positive physical results.Although, to make it more effective and result-producing, I recommend switching some things around:Do strength/weight training first. This will allow you to strengthen the legs more effectively and produce better muscle growth/definition in the legsPerform different types of training/exercise on each of your different training days.The

I have been going to the gym. My upper arms have increased in size, but the lower parts of my arms have not. How do I increase my lower arm size?

A very common mistake in excising and working out is people expect just because they are using their arms and legs, that all the muscles on their arms and legs will grow. This is of course not true as when doing physical activities

I have been on a weight loss regime which till now has worked good and I lost 27 pounds, but now it seems to have struck and what so ever I may do it does not budge. What should I do to reduce more?

There's really nothing magic about this. There's no secret that you need to know. When what's been working stops working, you need to analyze and adjust.A fundamental fact of weight loss is that the more you succeed, the harder it is to keep going.

I have been running marathon (my main goal - to improve timing) and doing strength training at the gym to aid that along with marathon drills. Planning to switch to yoga and callesthenics instead of the gym. Is that a good idea?

Absolutely. Yes.Calisthenics's is a hell of an exercise system with the added advantage that you don't need equipment (or can find alternatives on the streets).And Yoga well done does real wonders in regards to running economy (the same as calisthenics) as it helps increasing your range of motion.After a few weeks

I have been working out 4 days on average a week for almost a year. What should I do if I can't work out regularly (1-2 days a week) for the next few months to minimize muscle loss and fat gain besides lowering calorie intake?

I would honestly suggest you try a full body routine, incorporating big compound movements and keeping the intensity high in order to provide an adequate muscle stimulus.An example routine would be;Squat - 3 sets of 6–8 repetitionsDeadlift - 3 sets of 6–8 repetitionsBench press - 3 sets of

I have difficulty in doing push-ups. What are other exercises which can help me lose weight?

I agree with Bobbi Billard. Consistency is key here.Push-ups alone won't result in weight-loss, but incorporating push-ups into a high-intensity workout will, by helping you build muscle and expanding your cardiovascular capacity. For example:In 15 minutes, perform as many rounds as possible of:10 Wall Push-ups (I've modified this to make

I have dropped 4kg, but now I am unable to drop more weight. What should I do?

Your body hits a plateau and gets used to the exercise that you are doing so you have to change up the exercise routine. I have been walking 10km five days a week for 8 years now and I lost 10lbs from thecwalking in

I have fitness apps for different workouts. Whats the best fitness app to log all workouts?

Happy you are interested in getting in shape (this is the first step toward success).You really don't need to spend money on apps, there are a lot of videos online, here are some belly workout videos:1. You should start with a 5-minute full body warmup like the one presented in the following

I have gained weight while on birth control and I am about to go through my weight loss journey, I am terrified at my arms still being big when I lose weight, is arm reduction surgery necessary?

There are many yoga poses that focus on the upper body in a effective yet gentle way. Simple planks. Even modified. Slanting /leaning against a safe to use wall. Movements don't have to be painful to show results. Lots of little changes help too. Your diet , water intake and other lymph pumping exercises. (Look em up on

I have good upperbody strength (can do 50 pushups in a single rep) but I can't run more than 500 m (7 minutes).How could I be able to run 1 mile in 6 to 7 minutes?

The way you get better at running is by doing more running.Start by running short distances, then gradually increase your mileage.The number one correlator with fast running is how much weekly mileage you do.So start racking up those miles-it doesn't really matter how

I have hard time keeping fit. How to stop this?

First, there is a difference between stressing over things and caring about things. Stressing means that you are worried about things that are not within your control or that are within your control but you either cannot take care of them right now or

I have lost about 10 kgs of weight (all in fat) over last 6 months and have reached 20% body fat from around 28%? Should I still be on calorie deficit or should I work towards building more muscle now?

No.You will gain fat ,if you starts muscle gaining ( even in lean bulk ), because of high fat percentage ( 20% is still very high ).So first reduce body fat to 15% ( 12% is better).But don't starve or diet too hard .Carb cycling

I have many friends in their 50s that did lots of running in their workouts and have serious body problems, including needing artificial knees and hips. What are healthy workouts for people in this age group?

There has never been a conclusive study that shows that running wears out either hip or knee joints. We, as humans, have adapted to run. Running long distances is what we are engineered to do. By evolution no less.Why did we evolve to run? Simple, to outrun animals that we would kill and eat. There

I have more experience doing trap bar deadlifts. How should I transition to conventional deadlifts?

Probably going to catch some flack for saying this, but...do you need to?Trap bar deadlifts do have a few virtues - there's a little less lower back involvement and overall they seem to take a little less out of most people. For some - for instance, athletes who need their

I have never been able to do pull-ups. When I was younger and much slimmer, I could only do maybe one or two. I want to be able to do at least ten a day because they are great for the back. How does a heavy set person learn to do this?

Like with any goal, start with a small, achievable one, and add a little bit every day. In fact, you don't even have to go to the gym every day. Start with 3 times a week. And don't start with full bodyweight pull ups. Start with the pulldown machine. Find

I have not been doing any exercise up until this point. My weight has been stable for the past year. If I keep eating the same amount and run 5km per day every day, will I start to lose weight?

Yes. But what you eat tends to be more important than what exercise you do for weight-loss. Execise does burn calories and as such it's helpful for reducing your body-fat, but the biggest plus from exercise are the numerous benefits to health that

I have only a pair of 16kg dumbbells. Are they good for giving me the desired physique. If so what exercises to do with it?

yes there are many exercises you can do with these, Ill split up the exercises into muscle groups, some of these exercises will be compound movements and others will be isolation:Back and ArmsOne arm dumbbell row(on floor or bent over), This exercise is going to work back and some biceps

I have overtrained and now I have a lot of pain, But I don't want to lose momentum and the habit. Is it okay to do my workout with very light weights so that I'm only practicing my form?

I think that everyone needs to take some time off from weight training, and you are obviously overdue to allow your body to heal.Please get a trainer and your doctor involved before you start again to get a more sensible and sustainable program.

I have put on a lot of weight. My day starts at 5:30am and I'm back home only at 8pm. I have no time nor the stamina to exercise after a hectic day. Is there any way I can lose weight?

Well, i have met a lot of people who realised very late that they were more than 100kgs because they were sinked in their professional commitments and busy schedules. Some of them were able to get their shape back while some gained

I have skinny arms and legs but a lot of belly, which makes me feel horrible and disfigured. Which diet and exercise plan should I follow, as a 28-year-old male with a sedentary lifestyle, to have a healthy body?

Alright:1.Eat more protein-rich foods, and get some healthy fats in there. (Think oily fish, avocados, olive oil). Ditch the sandwiches, pizzas, chips and big pasta meals. A little's alright, but these carbs absorb quickly and often go straight to that

I have to do a pullup in 7 days from now, and I can get my arms to just below a 90 degree angle. What I can do to successfully do a pullup?

If a single pull-up is all you need to do, and you can get your arms to just below ninety degrees, I recommend observing the following steps to nail your pull-up in time.Back Warm UpOne of the smartest ways to warm up of for a pull-up is

I have to go for a trip in 15 days. I have been working out since a year now. Can there be a 15 day workout to have a good beach body?

I can share my experience of losing weight. Yes, It's not a workout plan but it's a diet plan If you could follow. GM Diet plan for 2 weeks. This is a crash diet but surely gonna help you shed several Kgs easily. I lost around 4-5 Kgs in 2 Weeks. You may

I have to lose weight. I'm now 87 kg, 21 yrs old. What should be the proper diet and exercise?

Diets dont work, because the mindset behind them is always temporary ( let me deny myself for a week...?). No, you should realise and accept that you're eating less optimally than should be & need to permenantly fix for life, to reduce cancer risk. Decide to soon,

I have tried push ups inside my bath tub with water. Is doing push ups in water more effective or less effective compared to a regular push up?

One word: buoyancyThree words: they're less effectiveThe upward force of the water acting upon your submerged or partially submerged body effectively decreases the load of your body. The load of your body is what makes pushups an effective exercise. Unless you're not strong enough to do a full pushup, reducing

I have walked 9.01 km. How many calories did I burn?

Hard to tell without any mention of the terrain (flat, with elevation, e.t.c.), your current weight, fitness level, and pace. Did you take any breaks? If so, how many, and how long were they? Did you break a sweat? E.t.c....Given all the unanswered questions above, I'd be

I heard a guy say he shredded his abs with one thousand reps a day of situps. He also mentioned Herschel Walker, who is known for calisthenics-only workouts. Will one thousand situps remove my belly fat?

Not exactly you wont see abs until a certain fat percentage sit ups and crunchs alone wont do that you need cardio based work outs truth is we all have abs we just need to shed some fat to reavel

I jog 3.6 kilometres in 25 minutes. How many calories am I burning?

It depends on a lot of factors like how fast are you running and what kind of track are your running on. To track an approximate number I use the fitness applications while i workout. There are these fitness applications that link with your android wear or your apple watch

I just severely (though temporarily) injured my ankle. What are my options for cardio exercise?

Keep in mind that cardio doesn't have to be running/biking/swimming/anything else along those lines. While those are the main exercises to keep your cardiovascular fitness up, your key intention is to keep your heartrate at 85% MHR (max heart rate) while you're working on cardio - as opposed to 65-70% MHR when you're trying to burn