Can eating healthy foods help lose fat and get abs?

Eating healthy foods can help because a lot of healthy foods such as fruits and veggies are low in calories and high in fibers but a lot of healthy foods are also high in calories such as avocado, nuts, seeds, dried fruits, olive oil, coconut flesh, etc.

Can I snack without gaining weight if I run for 20-30 minutes after snacking?

It depends what you snack on, and how much, just because you consume calories does not mean you have to burn them out with physical exercise.You see, when I was on my weight loss journey I had this vision for every calorie I consume, I have to burn it with physical

Can you build muscle eating only one meal a day?

I have a stomach disease that is extremely rare and only allows me to eat one meal a day. I workout on a 5 split which is excellent for me, giving me Thursdays and Sundays off. My workout equipment is dumbbells, 10–20lbs and adjustable dumbbells 25–60lbs. People like to talk smack about my next

Can you eat in a caloric surplus and still get ripped?

No, getting ripped demands an unwavering degree of discipline. Here are some rules to keep in mind: Rule #1 - Have a carbohydrate strategyIt all comes down to using them completely, not cutting them completely. To get lean, a balance of the right amount

Do you always need a pre or post- workout meal? What if you just workout with eating before or after?

Specifically, the goal of the POST workout meal is to accomplish the following: Replenish muscle glycogen that was depleted during your workout. Reduce muscle protein breakdown caused by exercise. Increase muscle protein synthesis. Reduce muscle soreness and fatigue.Pre workout meals includes :A peanut butter and

Food or fitness?

Definitely food. Right nutrition provides the basis of health. You need to fully cover all need of your body - carbs, fats, and protein not only to have the energy to live but have supplements to your body to regenerate, protect the immune system, help liver and kidneys to extract all toxins and do not deplete. If your health

How to build muscle without spending a lot of money on food

Generally, in your diet, protein and fresh vegetables is going to be the most expensive part. Carbs and fat are andundant in cheap junkfood like krispy kreme donuts and cheetos and carbs are the cheapest and most essential nutrients like bread and rice are some of the cheapest things in the store but will sustain life

How do foodies stay thin?

YES. I'm foodie. I'm an average Indian guy, 26 years old and I love to eat a lot. I mean seriously. I goes to Gupchup stall in the the evening every once a week and eat like Rs. 200–250 of Gupchups (Panipuri) and after getting back I'm still ready to eat dinner.Now you

How to build muscle on a vegan diet

Over the last years, more and more people have approached me with questions regarding a vegan diet and how to gain muscle/lose fat, so I decided that this might make for a good topic for Muscle & Strength. I am a convinced carnivore but I do respect

How many calories is this exercise burning?

First, any activity burns calories.  Generally speaking, mobility with your upper body will burn a ton more than with your lower body. The muscles have to work harder and they're not generally prepared to do these activities.These activities

How often should I eat if I'm trying to lose weight? I hear so many different things, 2-3 hours, every 5 hours?

Optimal meal frequency is a widely debated topic in the fitness world, but are six small meals really better for your metabolism than traditional three meals?This article explores this issue really well: Monday Myths - Eating Little And Often Will Boost Metabolism •

I just started exercising daily. Often, I feel so hungry when I wake up. What would be the best food to take before exercising?

I know at least 2 schools of thought when it comes to what to eat first thing in the morning.1) Nothing. Workout in a fasted state. It forces your body to turn to stored fat or ketones for fuel. You can either eat after your workout or skip breakfast entirely. (I personally don't like how I feel

I workout 1 hour in morning and 1.5 hours in evening. I want a well toned body, no body builder type. What should be my diet chart? I eat only veg and eggs,no meat.

First of all you shouldn't be working more than your body's capacity,  when you're working out properly your muscles are being pushed to their best limit after that you need to take proper rest so that the muscle tissues gain their strength and grow,  now that when you're

Is it advisable to eat something before a workout?

The first thing that I do want to be king of this that I drink this this job of work. This is probably the best time to drink water and you should drink a lot of it. This kick start will metabolism and keep up work.

Is milk a good post workout food?

Dear AnonymousThere seems to be some sort of a debate about whether milk is a good post workout drink or not. And usually with these type of debates there is equal amounts of internet science going around that argues for and against milk.

Is working out pointless if you eat poorly? Can I still enjoy crappy food and get results at the gym?

Let's say you go to the gym and do an extensive workout focusing on biceps and back muscle groups for the day. Your arms are sore, your back hurts (healthily), and you're exhausted. You've literally just shredded your muscle tissue with hopes that it will regrow bigger and stronger than it was before.When you get home, you sit down

Should I consume a pre-workout snack or train fasted when lifting weights and doing some cardio?

It all depends upon your goals.If you're looking for maximum reps and endurance, then you'll want to take some energy source prior to your workout to fuel you through your workout.In other words, If your goal is maximum muscle growth, you'll want to take a combination of carbs and

What are are a few good vegetarian foods to build muscle?

3 Most Important Nutrients for Muscle BuildingDeveloping a chiseled and muscular body requires a disciplined life, commitment and consistency. It should be a combination of hard training and a well-planned diet. The 3 most important nutrients that should be derived from muscle building

What are some cheap body building foods?

Sone of the cheap bodybuilding foods are as follows:(1) Breakfast: Brown bread or a bowl of oats with 4 boiled egg whites.(2) Afternoon mini meal: Have some fresh fruits, salads, and dryfruits. Fresh fruits include: apple, banana, kiwi, papaya, warermelon, etc, blend of

What are some common fitness, workout, and nutrition problems that most beginners make?

As fitness is my passion I am thrilled when people ask me questions about it. And I certainly get asked questions!!! Sometimes it's via my many social media channels, from Facebook to LinkedIn to Instagram to Twitter to YouTube. Sometimes it's by text or WhatsApp or

What are some fitness foods that are easy to cook?

Less Ingredient Fitness Foods that takes only 5-10 minutes to Prepare!First of all, congratulations on taking some of your time to cook and eat healthy meals.Sometimes it feels like something is missing especially when you're into fitness exercise but don't have

What are the best foods and exercises to improve lung health?

Free Online Business DirectoryFree Business Listings - Local Business DirectoryNational Web DirectoryUSA Local Business Listings.eBusiness Pages - USA Business DirectoryNot Just a Yellow Pages DirectoryFree list of 400 Law/Lawyer listingsWater – Water plays a huge

What are the best foods for building muscles and mass?

As the saying goes, for any bodybuilding program dieting is 70% of your program, and training is only 30% .  After a heavy workout if you don't have a healthy diet or post workout shake don't your muscles feel sore and you run out of energy

What Are The best Pre Workout Foods For Girls?

Bananas. Known as nature's power bar, bananas are packed with carbohydrates and potassium, which supports nerve and muscle functionOatsGrilled Chicken, Broccoli, And Sweet PotatoDried FruitWhole Grain BreadFruit And Greek YogurtTrail Mix.With food best workout is also necessary checkChoose The Best Workout Plan For Women

What are the best snacks to eat after cardio work out?

Yeah, we all are accustomed to the giant that sleeps inside our stomach and wakes only after you have had a terrific session of cardio exercises. The worst part of all this is that you want to devour the sofa

What do I need to eat post gym workout everyday for the best results?

hey You should have a special diet when you workout in the gym. You will have to take an account for the calories intake. You will have to chose a special diet plan. You can simple reach upto Daily Nutritional Diet-DND which will deliver you with a healthy and a tasty meal at an affordable price of 100

What food makes add more muscles in our body?

If your goal is to built a muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods. There are certain food which helps to build muscle are as follows :–1)Eggs:– Egg contain high-quality protein, healthy fats and other important nutrients like B vitamins and cholineProteins are made up of amino acids,

What foods are best for gaining lean muscle?

1. Eat Breakfast. You get energy from the first hour and you'll be less hungry the rest of the day. It also sets the trend: you'll tend to eat healthier if your day starts with a strong & healthy breakfast.Your best bet: omelets, smoothies & cottage cheese. Read how to build

What happens if you don't eat after a lifting workout?

To answer this question we need a few more facts, such as do you eat before (if so what) and how long and heavy is your weight lifting workout?If you eat a proper (carb and protein balanced) meal you'll be fine. Nothing will happen. You might get

What happens to the muscles if you don't eat protein after weight lifting?

First of all, let me say that when you ask a question, it is important to get your answer from the literature and the evidence that is already out there regarding a subject. There are a bunch of answers that encouraging someone to consume protein post resistance training is simply a marketing ploy; but let me ask

What happens when people eat less and exercise more?

Hi there! This is a really great question and I hope I can give you a helpful response.When you eat less, you are decreasing the number of Calories ingested, thus lowering total energy to your body. This lack of energy will make your body need to feed on your own glycogen and fat reserves to sustain itself. The

What healthy foods should I eat everyday after workout?

We all wish to get the most out of our workout so that we can perform better tomorrow and attain what we desire for. For that, eating the right food after workout is extremely important because that will not only help replenish our body, but will also keep our energy levels up and help in building muscles. However,

What high protein Indian vegetarian food sources are available for people that go to the gym and want to bulk up while also losing fat?

Protein is an important part of our diet, it's an essential macro nutrient and plays important role in various metabolic cycles, and a primary nutrient to build and maintain muscle mass. Diet plays a vital role to provide protein in the body.Generally animal protein is considered

What is an appropriate real food post workout snack?

An appropriate post workout meal should be rich in proteins with carbs. This is because while we workout, it depletes our glycogen stores and also result in breakdown of muscles. Hence, protein based food should be provided immediately for muscle

What is best pre workout and post workout meal for body builders?

It depends at what time you are going to gym !!For Morning Gym:You don't have time to digest heavy food...at this time you can have 1 banana, 1 apple, a small piece of chocolate and some water before 40 minutes...and for post workout..you need to have high protein less fat and

What is good workout & dietary plan to get lean body.

Weight training coupled with cardio will give you lean body.And use machines less.Machines tend to reduce the flexibilty of body.Dumbells and barbells are always preferable for bulidng muscles though machines work too.So workout for an hour for 6 days a week and besides

What is the best diet for improving cardiovascular fitness?

Diet is all for Cardiovascular Fitness. A proper Diet plan/ package is important for Cardiovascular Disease/problems.Do's and Don't for Cardiovascular Meal Plan.FRUITS & VEGGIES:• Dark leafy vegetables (collard greens, kale, chard, spinach).• Cruciferous vegetables (broccoli, cauliflower, cabbage, Brussels sprouts).•Root vegetables (carrots, parsnips, yams, sweet-potatoes, radishes, rutabaga, turnips,

What is the best food after gym?

Depends what you want to achieve from the gym. Here are some basicsPeople go mad about protein because it's the thing that repairs muscle but any excess per day is not stored and gets converted to glucose (not good to keep fat off

What is the best food I can eat post workout?

According to MALEGROOMINGACADEMY .COM, that advices celebrities, sportsmen, players on styling, fitness, grooming, fashion and lifestyle related issues, suggest that hitting the gym to follow a healthy fitness regime is just half the battle won in the fashion world. You may seem to pour in your heart

What is the best food to eat before and after going to the gym?

It's clear from the fact that the answers to this question range from 'light carbs', to lots of protein, to avoid eating before exercise - that most people have no idea. So, with that in mind, not being a doctor, I suggest a healthicine perspective. What are your exercise goals? 

What is the GM Diet? Is it really a Diet made for General Motor employees? How successful is it?

GM diet plan is a diet that restricts your weekly eating routine to certain food groups and helps you lose a substantial amount of weight within just a week.Sounds perfect right? Well, any diet plan that claims to lose weight in a short period

What kind of food should be eaten after heavy workout?

Well, after heavy workout one should have a balanced healthy diet. A balanced diet can be like :-mixed saladpeanut butter with brown breadsalmon fish with brown ricewhole grain bread with paneer slice and seedssemolina pasta with veggiesChocolate milkNuts with oatmealProtein shake with bananasGrilled chicken with roasted vegetablesBoiled

What should I eat before and after a workout?

You probably know that nutrition has a significant impact on your results when it comes to working out. You may have heard the common phrase,

What should I eat before lifting weights?

Health and fitnessVery great question!!!! First and for most; just for you to realize the importance of consuming something prior to and before workout, Shows that your already doing great!! Now there's many variables in terms of what you should consume in those key muscle fueling times.. so here's an

What should I eat for clean bulking?

Gary is incorrect.It is absolutely about calorie quantity and not quality when strategically manipulating your body composition over an extended period of time.Macronutrients found in a certain food are not superior to the same macronutrients found in other foods, especially not in a caloric sense. Just make sure you are getting adequate

What will happen if I don't eat post workout?

I agree with Mindy Zhou, just wanted to add my own take on it (mini rant).I am still shocked that so much broscience is slung about over the decades. People act like we as humans have no means to survive if we aren't eating every few hours. They flat out ignore that anyone has ever maintained body weight, or

What will happen if you go to gym but don't eat enough after?

You have to understand how human body works. When you are in gym you exhaust muscles and only afterwards they start repairing/building process ( kind of like the more you exhaust and fuel with food, the more they grow ). Our tissues are made of cells made of proteins (diff kinds- some can

Which are the best 7 best fitness foods?

When it comes to diet foods, I consider two things essential:1. Do they cover your nutritional needs?2. How filling are they?During a diet, it is crucial to consume foods that will curb your hunger for an extended period of time.Here are my most effective diet foods:Chicken Breast: A lean protein that can be prepared

Which food should I avoid eating after I workout?

After the workout, your body becomes much sensitive to calories. Because your body burns a lot of calories through the workout session.So, you need to consume foods which are quick digestive. because your body needs calories to fill your glycogen tank.That is why whey protein is so famous. There are much

Why does pizza seem to be the cheat meal of choice for really fit people?

There is no science. Also some of those people probably didn't even eat the pizza. Most people that do that just really love pizza.Here is how it works. You bust your ass off in the gym and follow a strict diet all week, then you can have one cheat meal a week that can be what ever you want.

Will I lose fat?

Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer usingThe human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill out

Does it matter what food I eat when I'm working out?

There are a lot of variables that aren't covered in the questions. It all depends on your goal, how are you working out, how often, how intense and so forth.I'll assume you want to lose weight.In this context food is crucial and it all starts with understanding why is your body losing weight? The simplest way

Fitness: I try hard to not eat too much to lose weight and I can't help but binge eat after doing so well during the day. What should I do?

When I used to come home each night, my kids referred to me as the Tornado.  I would eat about 500 calories between 7am and 8pm and then I would down 3,000 calories between 9pm and 9:10pm.  I would stand at the

How to build muscle without spending a lot of money on food

Generally, in your diet, protein and fresh vegetables is going to be the most expensive part. Carbs and fat are andundant in cheap junkfood like krispy kreme donuts and cheetos and carbs are the cheapest and most essential nutrients like bread and rice are some of the cheapest things in the store but will sustain life indefinetely...

How to lose weight by just eating fruit? What are some examples

Fruits contain high fiber content in them and also contains a lot of nutrients which are essential for our body. As they have high fiber content in them they helps in digestion. And also they act as Natural Fat burners which helps to consume the fat present

How do celebrity chefs stay thin?

I'm going to speak on behalf of those that have are real chefs. with real restaurants and true skills. My part of the world is the UK and we more than our share of real chefs and TV presenters here too.Gordon Ramsay. Gordon is a very real chef. He is rated in the Top

How do foodies stay thin?

YES. I'm foodie. I'm an average Indian guy, 26 years old and I love to eat a lot. I mean seriously. I goes to Gupchup stall in the the evening every once a week and eat like Rs. 200–250 of Gupchups

How to lose weight while eating more food

The only thing that is closest to your expectation is the "Anabolic Diet"The good part is you get to eat lots of non veg food and still loose weightYou cant eat junk foodThere is a low carb period (10 days), then there is a carb loading period (1-2days),

How do people who eat so much food stay huge and still have defined 6 pack abs?

Badically eating alot is not a problem but eating proper is needed people who eat a lot always and have abs are one who always stcik to protein and away from carbs so try to make a proper diet and eat lot of protein and decrease your carbs and calorie intake :) for

How long should I wait until I eat something after a workout and what should I eat?

Okay, good question!First things first, how long should you wait?Well, there are people who will try to tell you about the "Anabolic window" which is 30 minutes long and you'll die or something if you don't eat within this window.. Or at the very least you will lose ALL your gains!!!This is complete

How many calories do you burn running a 9 minute mile?

Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. If you weigh 150 pounds, 10 minutes of moderate push-ups burns 57 calories, while 10 minutes of vigorous push-ups burns 96 calories.However, you can get best training

How many calories is this exercise burning?

Since you've been doing these exercises every single day, you are probably well adapted to them, and not burning the same amount of calories as you did when you first started.I'm not sure why you're counting calories, but exercise burns very few calories, maybe 

How much, and what should someone eat after an easy or moderately difficult workout?

You eat the same thing you would eat after a heavy workout.  If you goal is to gain size and mass, you must eat a lot, then eat a bit more.  Sleep a lot and lift even more.  Remember, you don't build muscles in the gym,

I'm trying to gain muscle what are some healthy foods to eat?

People may lift heavy weights, go to gym all seven days a week, sleep  for 8-10 hours a day and still not see results just because they are not  eating right. As someone said

Is it better to eat pre or post workout?

In my opinion I find eating something small half an hour before working out will give you energy during your workout, like a banana. However it is always best to eat at least 20 gr proteins and 40 gr carbs after a hard workout. I would also suggest you get yourself some BCAA and Glutamine to take

Is it healthy to follow a carb-free diet?

Short answer: not really.Carbs have gotten a bad rap over the past few years, but people don't really get the basic science behind them. Overeating them can cause problems, but undereating them can cause other problems. This is because carbs are the most efficient way for your body to make energy. By not eating carbs, you're making it

Should I drink a beer before I go to the gym to boost my energy?

Whaaatt?? You do know Beer contains Alcohol right? A big NO to that.What you need to do is invest in a good pre-workout shake(google it). If you are reluctant to use any supplements, Do the following.. 1. Depending on the time you are planning to hit the gym, Eat your breakfast/lunch/dinner

Should I eat more and work out more, or eat less and move less to live longer?

I am no doctor, but I can say if we lived in nature, we would binge on whatever we found in abundance and with no consequences for our health, better yet we would keep slim.Now the problem is twofold:we have far too much food at our disposalthe food

What Are The best Pre Workout Foods For Girls?

Bananas. Known as nature's power bar, bananas are packed with carbohydrates and potassium, which supports nerve and muscle functionOatsGrilled Chicken, Broccoli, And Sweet PotatoDried FruitWhole Grain BreadFruit And Greek YogurtTrail Mix.With food best workout is also necessary checkChoose The Best Workout Plan For Women

What are the top fat burning foods for women?

As a gluttonous foodie, I've found I have to reel it in a bit as I get older. At least that's what my mid-section tells me. I recently read an article in Women's Health about the 15 Best Fat-Burning Foods. Taking that into consideration, here's a typical day for me when eating:

What diet will help me get a flat stomach?

This comes from my personal experience(Although I lost 9 kgs over extremely long 3 years and my stomach is far from flat)1) Write down whatever you eat (Even a candy or a bite from your friends' meal) This done over a month or so, would

What do I do if I don't want the fat from my food to get to my body?

Unfortunately, we aren't left with a choice ( because, human body already filters a lot of unwanted, waste, toxic stuff from the food we eat and transforms it into what we call poop)Fortunately, That fat can be burnt.   Unfortunately it is very difficult. Fortunately it is possible, and I

What do I eat to lift more weight?

You don't need quite as much protein as many people will have you believe. If you're at around .7 to .8 grams of protein per pound of body weight you're getting more than enough protein to maximize muscle building. But it's also key that you get in sufficient fat and carbs as well. A good

What foods lead to a flatter stomach?

Your sodium levels (salt) are closely linked to how much water you store. Same with the amount of carbohydrates.I have done several fitness photo shoots before and this is how I make sure I look lean on the day of the photo shoot. NOTE

What foods should I eat in order to maintain a flat stomach?

You can't add foods for a flat stomach. A big, poochy belly means you're already eating too much of the wrong kinds of foods. You need to reduce calorie consumption, not add to it.What you need is a healthier, lower carb diet. Specifically, you need to subtract sweets and most grain products, wheat in

What happens when people eat less and exercise more?

Feel like you're doing everything right eating less and exercising but still not seeing the results you desire?Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn't

What inspired you to eat healthy food?

I believe there could be many reasons to add a habit of healthy eating in your life. Hopefully you will find atleast one reason relevant to your interest.An urge to look good :Every person on earth must have a desire to look perfect. People go gyms, swimming, yoga session even opt for crash diets but maintaining a

What is best post-workout meal?

You spend a significant amount of time in the best of the gyms breaking down the muscle for a good reason. You want it to be better adapted to future demands. Hence feeding some nutrients to your hungry and tired muscles

What is good workout & dietary plan to get lean body.

Weight training coupled with cardio will give you lean body.And use machines less.Machines tend to reduce the flexibilty of body.Dumbells and barbells are always preferable for bulidng muscles though machines work too.So workout for an hour for 6 days a week and besides eggs include milk, ghee, bananas,oats,lots of green vegetables,sprouts , Cheak peas and sweet

What is the best diet for improving cardiovascular fitness?

Diet is all for Cardiovascular Fitness. A proper Diet plan/ package is important for Cardiovascular Disease/problems.Do's and Don't for Cardiovascular Meal Plan.FRUITS & VEGGIES:• Dark leafy vegetables (collard greens, kale, chard, spinach).• Cruciferous vegetables (broccoli, cauliflower, cabbage, Brussels sprouts).•Root vegetables (carrots,

What is the best food to eat before and after going to the gym?

Pre workout and post workout meals are two important meals of the day. Where a good pre-workout meal helps you maximize your performance while you workout, on the other hand an ideal post workout meal helps you recover faster.Where a pre-workout meal can be taken 1.5 -2.5 hours

What is the best nutrition for a regular runner?

There's a really interesting story about a guy named Rich Roll, who in his 40's was depressed, 50 pounds overweight, and living a completely sedentary life. However, in a very short time, he completely changed his life around and actually became one of the top endurance athletes in the world.Roll says that discovering specific

What is the most nutritious food you know of and why?

The most nutritious foods are as follwows :The world's most cheapest and the most nutritious food is surprisingly our idli saambar. This has been confirmed and recommended by WHO. Moreover it is a complete food.It contains carbohydrates, rich proteins, enzymes, moderate fats, amino acids, fiber etc.,

What is your workout diet?

Eugene is on the right path.My typical diet:Breakfast - 3 Eggs or 1-2 Eggs with some egg whites, in an omelette format with spinach, perhaps a slice of cheese (trans fat free if you can find it!). Some oatmeal and probably some fruit (sometimes in a shake format mixed with oatmeal,

What should I eat after sprint workout?

A bit of protein here to heal your body inflammation. Meat, eggs or protein shake will be a smart decision.Fast carbs is the second thing which you should ingest. That spoken white rice will actually serve you best because it's proven that the rice ia replanishing the muscle glycogen very good. Exactly what you

What should I eat before lifting weights?

Health and fitnessVery great question!!!! First and for most; just for you to realize the importance of consuming something prior to and before workout, Shows that your already doing great!! Now there's many variables in terms of what you should consume in those key muscle

What type of food is best to eat before a cardio workout?

A couple of options here.Either a fasted state which is what I like to do because I don't like doing cardio with food in my belly, or a small amount of carbohydrates with some protein.Oatmeal is my number one pre-workout meal.As a beginner starting my fitness process I

Which are the best 7 best fitness foods?

When it comes to diet foods, I consider two things essential:1. Do they cover your nutritional needs?2. How filling are they?During a diet, it is crucial to consume foods that will curb your hunger for an extended period of

Which food should I avoid eating after I workout?

After the workout, your body becomes much sensitive to calories. Because your body burns a lot of calories through the workout session.So, you need to consume foods which are quick digestive. because your body needs calories to fill your glycogen tank.That is why whey protein is so famous. There are much high-quality protein sources but whey protein

Why is healthy food expensive?

Because you don't know how to cook. I am easily able to sustain myself and my girlfriend with healthy dishes for about $50 a week. $50 a week for two people. I recommend learning to make everything from scratch. Like sauces, doughs, everything.Also learning

Why should I eat a banana after a workout?

You shouldn't. Banana's contain fructose, a high GI carb that is turned to glycogen quickly by the body. But the glycogen produced from fructose gets stored in the liver, where it's more difficult for the body to use it as energy. What you should consume post-workout is a protein shake, comprised of ~30

Will I lose fat?

Studies show that it has uniquely harmful effects on metabolic health (4).Sugar is half glucose, half fructose, and fructose can only be metabolized by the liver in any significant amount (5).When you eat a lot of refined sugar, the liver gets overloaded with fructose, and is forced to turn

Can I drink beer, eat a lot of fast food and still have six pack?

LMFAO!!!Can I drink beer and eat a lot of fast foods and still have abs? Don't we all!!!First lets talk about beer or just alcohol in general. You can drink all the alcohol in the world and not get fat directly from alcohol. The body does not store calories from alcohol, so alcohol

Can I eat and do gym?

Yes you can or you better eat and then hit the gym, to avoid crashing in the middle of your training.It is recommended that you should not be empty stomach before you start your work out at the gym. Two important things to keep in mind is that, 1) you should

Can I eat raw egg before a workout?

Salmonella is nothing to mess with:Tips to Reduce Your Risk of Salmonella from EggsReduce your risk of raw-egg rouletteCheck out the exercise post in my blog:amateur attempt at preventive health: ExerciseSpecifically, citrus during workouts can be beneficial.

Can I snack without gaining weight if I run for 20-30 minutes after snacking?

It depends what you snack on, and how much, just because you consume calories does not mean you have to burn them out with physical exercise.You see, when I was on my weight loss journey I had this vision for every calorie I consume, I have to burn

Can you build muscle eating only one meal a day?

I have a stomach disease that is extremely rare and only allows me to eat one meal a day. I workout on a 5 split which is excellent for me, giving me Thursdays and Sundays off. My workout equipment is dumbbells, 10–20lbs and adjustable dumbbells 25–60lbs. People like to talk smack about my next piece

Clear this up for me ! Should I eat before or after a workout?

Both. Your body needs fuel both before and after the workout. What matters is what you eat. I'm putting down a list of why and what to eat.Pre-Workout: You need to take enough carbs to boost your glycogen stores. Here's what you can eat 30 minutes prior your workout: Lentils, Greek Yogurt, Peanut Butter Sandwich, Mango, Chocolate

Do you always need a pre or post- workout meal? What if you just workout with eating before or after?

Specifically, the goal of the POST workout meal is to accomplish the following: Replenish muscle glycogen that was depleted during your workout. Reduce muscle protein breakdown caused by exercise. Increase muscle protein synthesis. Reduce muscle soreness and fatigue.Pre workout meals includes :A peanut butter and banana or PBJ sandwichGreek yogurt with berriesOatmeal

Does eating a heavy meal after working out give you the best results?

Depends on what you mean by a heavy meal. If you are looking for a six course meal with an entree and a load of desserts, well your workout just went through the window. may be a balanced diet is what you are looking for. You lost a lot of water while working out

Does eating only fruits and vegetables reduce muscles?

I am not sure that presumption is true for we have often seen a lot of tennis players eat Bananas during matches. I have read that Banana as a food is also the best for long distance runners who actually burn a lot of energy.An