What is a good ball weight for seniors that are over the age of 75 years old?

When you have a low body fat percent and good, solid muscle content on your entire body, then you're in good shape and fit. Regardless of age, you can workout and exercise. We have problems as we age, because we accept that we're supposed to

What should I keep in mind if I just started going to the gym?

You will not look like a fitness model in a few months or even years if you don't do it properly.Only join a gym if you can have control over your diet.You can build muscle even if you don't take supplements.Don't rush into things very fast.Give at least 3

What are the most overrated fitness tips?

Most ‘expert tips' that you see on TV and the internet are nonsense, space-fillers, and chaff.For example if you are looking for weight control and fitness you can join an expensive gym, hire an expensive personal trainer, buy expensive home equipment ....

What are some tips for just starting to workout?

Basics! The food you eat is especially important and staying hydrated. Be sure if anything hurts go see Dr. don't push through and really hurt yourself.Day on day off lifting rest then cardio daily for 20–30 minutes lightly at first. Combine body parts no isolation at first. In 12

Is 15 too early to start going to the gym?

I'm a personal trainer and have a few teenage clients. You do need to be careful when selecting a trainer. Someone who has a specialization in youth training would likely be a good place to start. Otherwise, I agree with the physical therapist and believe you should stick with bodyweight training rather than

Do fat people not like being told they are fat?

Intention is important. Other than a medical doctor, why would anyone feel the need or entitlement to point out that a person is fat?Nobody likes to feel criticized. Our society is strongly biased about obesity and perceives it as a

What are some tips for starting out at the gym?

Take it slow initially, make your body acquainted with different workouts and then gradually improve your strength and stamina. Do not expect to have the result instantly.Gymming cannot turn you body into a hulk overnight, it takes a lot of hard

What is a good routine for a guy who just started going to the gym?

Don't make things too complicated. Stick with compound movements squats, deadlifts, bench press, overhead press, and rows. You can split your workout several different ways upper body/ lower body. Push/ pull. Stick with light weights until you get comfortable with the movements. Start with three sets and increase as things get easier. If you can

What are the top tips for physical fitness?

exercise daily; at least one-hour daily exercise daily u can jog, run, swim or can go a gym. there are various forms of exercise u can do in whichever you are comfortable.eat the right food - Fruits and vegetables are the best things to eat when getting into shape. lean meat like chicken breast and eggs

At what age should I start going to the gym?

Start as Early as you can,14-15 is an ideal age according to me.Although I started when I was 18.Let me give you reasons why:There are no adverse effects of bodybuilding regarding the height.Height is dependent on your genetics and nutrition,have you ever seen a child labour

How to convince someone to go the gym

tldr;You don't.They convince themselves.You don't change others, they change themselves, you can only be a guide.My dad is my height and about 80 lbs heavier. Should he go to the gym? Probably...Would I like him to go to

How to get fit

Below are the essential non-negotiable components of any fitness regime .Any fitness schedule that misses out any one of these six components would be incomplete. Overemphasizing one over the other is also wrong as a balanced approach has to be taken.

What are some tips for fitness newbie?

Hey,Workout everyday,make your execrise fun and challengingEat right, no to junk foodSleep properly..That's it you do these things with full heartedness..And time will never cheat you..But don't cheat with time.

Any advice or tips on what I should do before I start going to the gym?

Prepare to work moderately hard for at least 2 months before you start seeing results towards your goals, even the first signs of it.10% of the work is in the gym, and the other 90% in the kitchen.

What tips would you give to someone who has just started gyming?

There are a few mistakes that I made when I was starting out and would like to speak from personal experience:Dont overtrain : as a novice the first thing you tend to do is hit the gym for unimaginable amounts of time and basically lift everything. I recommend doing

So I started going to gym, does anyone have any tips to achive my goal?

Create a structured full body plan and STICK TO IT! In the beginning, the most important thing is to be consistent.

What are best tips for fitness?

Fitness Hacks to Make Your Training More Efficient! is taken from my fitness blog.These tips will improve and move your fitness onto a new level:-ALWAYS HAVE YOUR WORKOUT GEAR TO HAND: If you're not the morning-workout type, or

What are the most underrated fitness tips?

I would say:a) Learning proper breathing.b) Quality over Quantity.c) Progression of movement learning.

Is sleeping after a workout good or bad?

Sleeping immediately after a work out is difficult because you have just increased your metabolism with the workout, you also get the buzz of endorphins. However in general exercise should improve the quality of your sleep.

Is 15 years old a good age for the gym?

Hey any age is a good age to start your fitness journey!!I always suggest that complete beginners start with body weight exercise before moving to weighted exercises. For example a beginner should learn how to do a push-up with proper form before attempting to do bench press. I go over this and give more beginner exercises

What are some fitness tips for men?

Want to become a healthy man? Try these steps-1)Try to eat according to your weight(if you are skinny then take high calorie food items or if u are a fat man the eat less calories food items and also avoid sugary

What are the best health and fitness tips?

Chest Strap: Heart Rate Monitor

What is the best fitness app for Google Fit?

There's a list of Google Fit apps on Wikipedia, that offers a summary of what attributes they monitor.

What are the heart healthy fitness tips?

Healthy heart gives you a healthy life. Check the tips to lead a healthy life:(1) Avoid smokingGive up the habit of smoking completely thus you can get rid of the coronary heart disease.(2) Be activeAlways be in the active stage to reduce the risk of heart diseases. Move on with what you are interested.(3) Mange weightOne

What are the heart healthy fitness tips?

Healthy heart gives you a healthy life. Check the tips to lead a healthy life:(1) Avoid smokingGive up the habit of smoking completely thus you can get rid of the coronary heart disease.(2) Be activeAlways be in the active stage to reduce the risk of heart diseases. Move on with what you are interested.(3) Mange weightOne

What are the best tips on getting more fit?

You need to do some push always. Push away from the table. Seriously though you probably do need to cut back on your food intake. If you are gaining belly fat that is a bad sign. But it can be melted off

What is the best fitness app for Google Fit?

There's a list of Google Fit apps on Wikipedia, that offers a summary of what attributes they monitor.

How did people workout 300 years ago?

This is the 300 year ago version of Parkour.

Which is the best website to provide best Indian Fitness Tips?

Hi,There are lot of website now a days for fitness which infinite as fitness is on the height of peak now a days everybody wants to be fit and with 6 pack abs.As the coin have two sides even fitness have lot of myths around it self.So my experience and suggestion do not go with

What are the most underrated fitness tips?

I would say:a) Learning proper breathing.b) Quality over Quantity.c) Progression of movement learning.

Is going to the gym for just 2 months beneficial?

Going to the gym for 2 months is better than not going to the gym at all!Think about this, if your car is ran out of gas but you only have $5, are you going to fill up your tank with the $5 you have or not fill up at all? You're going to use that

What are the best tips on getting more fit?

You need to do some push always. Push away from the table. Seriously though you probably do need to cut back on your food intake. If you are gaining belly fat that is a bad sign. But it can be melted off

What are some popular fitness tips that are totally wrong?

For the last few years in the U.S., at endurance athletic events like marathon and triathlons you frequently hear athletes and fans reminding athletes to get their 30 grams of protein within 30 minutes of finishing the event, or even regular training, as

What are the best health and fitness tips?

Chest Strap: Heart Rate Monitor

What is the best fitness app for Google Fit?

There's a list of Google Fit apps on Wikipedia, that offers a summary of what attributes they monitor.

Which is the best website to provide best Indian Fitness Tips?

Hi,There are lot of website now a days for fitness which infinite as fitness is on the height of peak now a days everybody wants to be fit and with 6 pack abs.As the coin have two sides even fitness have lot of myths around it self.So my experience and suggestion do not go with

Is going to the gym for just 2 months beneficial?

Going to the gym for 2 months is better than not going to the gym at all!Think about this, if your car is ran out of gas but you only have $5, are you going to fill up your tank with the $5 you have or not fill up at all? You're going to use that

What are the best health and fitness tips?

Chest Strap: Heart Rate Monitor

Is sleeping after a workout good or bad?

Sleeping immediately after a work out is difficult because you have just increased your metabolism with the workout, you also get the buzz of endorphins. However in general exercise should improve the quality of your sleep.

What is the best fitness app for Google Fit?

There's a list of Google Fit apps on Wikipedia, that offers a summary of what attributes they monitor.

What are some popular fitness tips that are totally wrong?

For the last few years in the U.S., at endurance athletic events like marathon and triathlons you frequently hear athletes and fans reminding athletes to get their 30 grams of protein within 30 minutes of finishing the event, or even regular training, as

Is 15 years old a good age for the gym?

Hey any age is a good age to start your fitness journey!!I always suggest that complete beginners start with body weight exercise before moving to weighted exercises. For example a beginner should learn how to do a push-up with proper form before attempting to do bench press. I go over this and give more beginner exercises

What tips do you have for someone who hates going to the gym?

Going to the gym is not always just about looking good.Going to the gym teaches an individual a lot about their character, helping to develop many aspects of their life. Besides the more commonly known physical benefits of cardio and weight training (reducing the risk serious illness, reducing stress levels,

Which is the best website to provide best Indian Fitness Tips?

Hi,There are lot of website now a days for fitness which infinite as fitness is on the height of peak now a days everybody wants to be fit and with 6 pack abs.As the coin have two sides even fitness have lot of myths around it self.So my experience and suggestion do not go with