Do you want interesting flat stomach or six-pack abs? Then you must follow some basic diet tips ****************************************************************************** *************1. Calorie Reduction: To get your stomach flat and visible, you will have to get rid of fat initially. And it is only possible that the number of calories you take every day will have to be destroyed by the
I have tried both so I will post my personal view about the topic.Gym adds muscles with fitness and running is pure cardio activity that makes you fit but you will get leaner too.Both are different aspect gym adds strength to your body you could lift more weights, your muscles will be tighter
Push movements- push ups, diamond push ups, bench press with variations like flat, inclined, declined, skull crusher, overhead press, miletary overhead press, dumbell press with variations, push down with rope, barbell.Pull movements-deadlift, rowing, pull up, chin up etcDo not forget to train legs.For legs - squats, lunges, sumo DEADLIFT, leg press, heck squats etc.
As somebody with a pear shaped body, will I mainly lose the fat around my hips and face first before losing the fat in my thighs?
You would need to first ask the question if you have a bone structure of someone that has a natural pair shape. Second, fat is lost through the entire body. Your liver converts fat into usable energy equally through your whole body and transports through the insulin cycle. It doesn't matter what part your working.
LA Fitness isn't even comparable -- Its simple business economics, supply v demand. In my state, let alone the two counties I travel between there are 6 LA fitness' locations within a 30 miles radius. LA fitness has a business model more focused on opening as many locations as
At 285 lbs should I be embarrassed that I can only sustain running at about 4.5 mph on the treadmill? How fast should I be running after training for 6 months and losing 20 lbs?
Not at all. Do what you can, start where you are.That's a hard question to answer, weight isn't the only factor. That said, an often cited figure is that you should lose about 2 seconds per mile for every pound of extra weight you drop. I wouldn't focus on speed though. Keep most
At 285 pounds, I can run a 12 minute mile? All other things being equal, how fast would I be able to run at 185 pounds?
You said all things being equal then the answer is 12 minutes per mile.But I bet that wasn't the answer you were looking for. Loosing weight is just one piece of the equation. If during that time that you were
It's like asking is 29 too late to be fit? And seriously, what is this fuss about 30 being an old age? 29 is a damn young age to start anything in the world, virtually anything.Who the hell tells you that it
Fitness can mean a few things. Strength alone, speed, explosive ability, endurance, cardiovascular health, overall health, etc.Your definition of fitness will dictate which type of exercise you should do.I was very active in sports and games in my younger days. I admire the most among the the past athletes, two people. Jesse Owen and Carl Lewis.
Hello There,Everyone knows the importance of exercise to maintain optimum health. But many people don't know how much physical activity is appropriate at each age. Also, many people wonder what kind of physical activity counts as healthy exercise. Please note: If you are in doubt as to how much or what kind of
I'm 81 years old and have been working out for a long time. What I've found is that if I interrupt my anaerobic and aerobic training I lose both conditioning as I did recently due to health issues. However, when I return, as I am doing now, I can
There is no certain age for building six pack abs, however below are some points for getting six pack absHere is the thing that many people, including a lot of trainers, overlook: diet. The single most important tool that you need in order to develop your abs is diet.Regardless of what you've heard, or what
No.There is a rumour ot there that it will.It will not.The vital thing to keep in mind is to maintain a widely varied and healthy diet. And by vital I really mean, VITAL. You may need more protein - but don't overdo that either. It is important that you get lots
According to me and my experience in gym, it doesn't matter whether you workout morning or evening.What matters is being consistent in your schedule.If you choose to workout afternoon, stay consistent in your timing.Don't do workouts on seven different timing for seven days in a week. Rather doing this,
Assuming you have no limit on overhead space, and you're the only or the tallest person using the bar, here's a decent guideline:Stand on your toesReach overhead with your arms, and have somebody mark the highest spot your middle finger reaches to.Place/install the bar about 5cm/2in above the markingThis ensure that you can
You've probably heard people say,
Exercise in all its' forms and degrees is essential to health.It is so because it is a form of stress that our bodies adapt to. That adaptation is generally thought of as an improvement in our health.However key to that healthy adaptation is a balanced protocol . How we exercise in terms of the
Len Kravitz, Ph.D. of the University of New Mexico states that muscle growth occurs in your body when the breakdown of muscle protein is less than the rate of muscle protein synthesis. Every time you lift weights, you are breaking down
Based on running 5ks at a 5:45, 10ks at a 5:58, and 20 mile at a 6:35 pace, I think my endurance is fine, but how do I get faster?
By running faster.Shorten the distances, increase the speed and use long rest intervals to start.Gradually increase the distances, slightly lower the speeds (because you'll have do) and decrease the rest intervals.An 1km interval can be done faster than a 5k run.
Sure, especially if you ride hard enough to get into the aerobic training zone for your heart rate.Then you get the benefit of the "aerobic response" which improves cardiovascular function generally...Heart, lungs, vessels. Metabolism is increased, of course. The main downside of the stationary bike is that it's dead boring for
As a recreational bodybuilder, I noticed my calves were small. They look like softballs on a stick or what is referred to as high calves. Other guys had calves that disappeared into their shoes like they didn't have Achilles tendons. Training them 3x/week for 2 months got me from 16 to 17.5 inches. When I stopped
Are we talking about Nike+ mobile application or Nike+ fuelband / running sensor? If you're talking about the app, then I would recommend Endomondo (Community based on free GPS tracking of sports). Free and quite accurate. Yet
dipsdragon flagstanding ab roll outdo sit ups with your legs wrapped around a heavy bagdo sit ups on a bench with 2 pairs of foam cylinder pads. get your shins under the pair of foam pads farther away from you and your hamstrings on top of the pair
Your question is based on a faulty premise. You don't know that you hate exercise...you just now that you hate the stuff you have made yourself do so far because you feel like you *should * do them. 11 years ago I was a pack-a-day smoker who scoffed
This is always an interesting question. And it's also where you'll commonly hear the 80/20 rule – 80% diet and 20% training.Thing is, it's not a dichotomy; it's not an either/or.Both, your diet and your training play an integral role when your goal is to lose fat and build muscle.
Chin ups. Any time the elbow bends and wrist moves towards the shoulder is caused by the bicep contraction. Chin ups put you in a position where the wrist moves toward the shoulder across the greater range of motion (distance) where as pull ups, use less
Perhaps. When Arnold first came to America after becoming a European champion, Joe Weider introduced him to Vince Gironda -- who was one of the finest bodybuilding coaches in the history of such contests. From eyewitness accounts, Arnold swaggered into Gironda's gym and announced; "It's me, Arnold... Mr. Universe."To which Gironda looked up and snarled back, "You
Before answering your question let me tell you some things about exercise.There are two types of exercises based on type of energy source used,Aerobic: In this type of exercise, body(heart) continuously supplies oxygen to working muscles through blood. Because of this reason, we can continuously do this kind of
Bodyweight exercises: I don't get anything from doing squats. After research my form is good. How do I get more from squats without using weights?
Body weight exercises and progressingMany people frown on body weight exercises because you can't progress your resistance in a controlled manner, like with weight lifting. Because of this, with body weight exercises you'll experience diminished returns.They're right, you will.But what does diminishing returns actually mean?It doesn't mean that you won't get
Exercise improves cardiovascular health as a type of signal to the human body. You use it or loose it. Just like with memories, muscles, or weight. Well, you end up gaining weight if you don't use your fat ☺Again, exercise causes the body to:Produce more Nitric Oxide, a vasodilator, anti-inflammatory, and blood vessel growth promoterReverses ventricular hypertrophy or the
I done 30x100 for 30 consecutive days and expecting quick results but unfortunately the answer seem no. However I persisted but only doing 4x20 Per days for months and I beginning to see bigger shoulders, chests , arms. My forearms veins have also
I see way to much of this. If you want to reduce fat, then reduce fat. You can't control where you lose it, just work out, and it will be fine. Ghees!When that is said, yes, I guess you could say that. Only, if you have chest fat, you probably shouldn't do 100 push-ups a day.
Yes but, gymming with weights at an early age will affect your natural height growth.It's recommended to wait for atleast till the age of 15 + or better till 18. Till that time you can perform physical exercises without involving
Nope.Sorry dude.Try googling progressive calisthenics.Google it together with the terms
Getting abs has nothing to do with gym, its about getting lean enough so you can see them, which is achieved through combination of appropriate nutrition ( home is definitely the best place to be for this one), and cardio oriented physical activity ( can be done anywhere).As far as working out abs
Seven minutes of exercise in any form or shape is a good start but not enough to have an impact on your overall fitness. It is possible to follow a moderate fitness program and use seven minutes exercise to supplement your overall program but to make a noticeable difference; albeit, you
Can a 200 lb person train himself to do full pull-up sets by working up to 100 lb bench roll dumbbell sets?
Otherwise you can use Resistance Bands to level up your pull-ups. Start with a thicker band, then as they get easier, you can reduce the resistance or even drop the bands, until you get to your target number of pull-ups.Then, once you
Technically, yes. However, in a practical sense, it isn't.You are lifting a weight. You are doing some form of resistance training, so it is foolish to say otherwise.If it benefits you, is a different answer.If you have a baby, a dog or go grocery shopping, you're lifting more than 3kg
Short answer:Yes, 6 pack can be had at the age of 56. However it's not achievable for everybody as we have different body types.Long version:The formula for a 6 pack is to have very little fat under the skin covering the abdomen. Pinch the skin on the inside
Absolutely. YES.My name is Mansour Ansari. I am 62 and I am very fit and healthy. Allow me to share my humble journey.I work the computer field and I run a small software company in Oklahoma City, OK, USA (Android Development). When I am not busy working the projects at the home office, I train with
Most definitely YES! When you are 15 years old you are in the middle of puberty and awash with anabolic hormones like testosterone and growth hormone. You will respond very well to weight training and any other form of physical exercise. I would recommend a balanced training program including compound lifts which
Of course it can. \We generally think of diseases as negative, but that view limits our understanding of health and healthiness. Disease is rather poorly defined by our medical systems, technically a disease is some type of disorder that can be diagnosed by a doctor. The Online Free Medical Dictionary defines disease
Yes. It requires dedication beyond your imagination. But is it recommended ? No. Six pack is a very fancy term. Going to gym means he/she should have six packs. Instead start working out religiously and follow a healthy diet. You will start to notice changes
You can use the Fitbit Charge HR without a smartphone (however, you do need a smartphone or laptop to set it up).You can read the step count, floor count, and current heart rate right on the device, but the step and floor counts
No. Wearing a girdle is just a band-aid solution that doesn't work.Sweating will only make you lose water and salt, not body fat, and this weight loss is just an insignificant amount and temporary. You will regain the water and salt (by extension, the weight) the
I will go off topic because I don't want to give bad advice.Yes a girl can be physically strong to defend herself from some people....People come in all shapes and sizes, there are some who train for years to do things others can do effortlessly.I am not trying to
I don't know what is your ideal of a
Definitely. In fact a more flexible muscle have stronger strength potential. The muscle is attached to our bones via tendons which is muscle fibers. Muscle fibers can grow longer by stretching and in general longer muscle fibers can also grow bigger in size. A short muscle fiber has limited strength.
A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.This is a detailed meal plan for
Zumba, one of the hottest group fitness classes of 2012, uses Latin dance moves to burn off the calories as you burn up the floor. But if it's so fun and such a great workout, why don't more people try it? "I can't dance!" is the most common barrier to class entry. Nobody
Yes, you can absolutely build muscle without supplements. Supplements are just options available to you if your diet of whole foods and regular meals is lacking the necessary vitamins, minerals, and macronutrients.However, building muscle is really based on a few factors including how much you're eating (must be
I would answer this question, by asking the question, "What do you hope to attain by exercising your abs?" Here are just a few questions that a qualified strength coach or personal trainer should ask a pregnant athlete:What's your training maturity (frequency, volume, intensity, type, etc.?Have you ever had
Can a regular guy/girl who just do basic calisthenics training everyday beat a fitness male/female model? If so, what does it take for a regular person to become as strong as they are?
Remember ,a fitness guy or girl ,not only know what they can do ,but also know what you cannot do . And you don t know what they can do ,and not sure of what you can do. In such a situation it is wise to make friends
Can a relatively skinny guy like me (9-12% body fat) lose fat while gaining muscle through fasting and eating healthy and weight lifting, or is it harder to do both at the same time if you're already pretty low-fat?
All of these thing dont work together,Fast gove your less or no calories, weightlifting require huge amount of calories to lift, and you need protien to make muscles.So fast will make you lose fat and then lose muscles, because muscles are also source of
Of course yes, let me share some tips which help you.The face is the first thing that people notice when you come in contact with them. Whether you talk to someone or passing by without any interaction, the eyes go directly on your face before staring at other parts of your body.So, your
It is possible, but you need to have patience, be consistent and work hard. You would have to commit yourself to this to achieve what you desire.Being said that, now we could learn about things you need to focus on to reach your goal. I've listed below the things that you have
SAID principle asserts that the human body adapts specifically to imposed demands. In other words, given stressors on the human system, whether biomechanical or neurological, there will be a Specific Adaptation to Imposed Demands (SAID).For example, by only
Visible abs are due to 3 things:a. your dna; can't do anything about thatb. low body fat uncovering whatever is there; sounds like you are there alreadyc. doing ab work.That said you won't know what "a" brings for you until you do "c". Not everyone
Getting fat and gaining weight are two things. Every person has a 'saturation point', an upper bound of weight after which there is no more weight gain, and a lower bound below which you cannot lose weight. If you are looking to add a few extra pounds,
If you see any product with the word
If there's one thing that most vegetarians hate, it's having someone talk about their dietary system like it's a problem that needs to be solved. So let's get this out of the way: Vegetarians can build muscle and strength just like meat-eaters. Got that? Good.There are hundreds of millions of vegetarians
The short answer is yes, alcohol consumption can hinder muscle growth.Let's find out why and how.How Alcohol Affects The BodyA gram of alcohol contains ~7 calories with minimal useful nutrients. This may not seem like much, but it can quickly pile up
The simple answer is this: Yes. Anyone can be skinny.All humans, if naturally deprived of excess foods, while forced into an active lifestyle, would be skinny. Every last one of us.But it's more complex than that, especially if you are not skinny to begin with. Not everyone can be skinny and healthy.There are weights and body
Do you mean ‘flexible' in:our joints and body orour minds and thinking and behavior?In either case, we can become more flexible, but our flexibility is limited by our genes and our environment.In the first hatha yoga class I taught, there was a guy who
If you are amateur then you should start the exercise first for gaining strength in your arms. This is d most important step before you start your proper workout.As far as i have experienced body weight training exercises are more effective.. Body weight exercises are good for ripped body.following are some exercises....Surya Namaskar push-up/
1000 Pushups may look impossible and unprecedented for common man, but the reality is far as you can see the below facts.To achieve one of the below feats one should have perseverance. Go one step a time and you can reach up high.Also it boosts confidence level, better metabolic rate, no insomnia or stress, slow aging process,
Hi Lindsey,Establishing an exercise program is very rewarding on many levels- physically, mentally and emotionally. When beginning an exercise program it's important to find a type of workout you are committed to. Whether it be walking on the treadmill, elliptical, weight training/ body conditioning or taking classes. You see, exercise
Yes dude!!It is totally possible for a sports person but I know a lady devotee of Lord Shiva from Mujaffarpur, Bihar of age 63 years who on every year during the holy month of Shravana (Hindu Calender) travels 105 kms on
Body weight training is effective up to a certain point. Just like any exercise using resistance you will build muscle but the amount of resistance can not be increased if you are only using your body weight. You can build strength by increasing the number of
It's really good if you know what you're doing and keep adding the challenge and weights for your workouts. Calisthenics is mostly (hope I said this right) about mastering difficult skills as Gymnast do, but at the same time you build your overall strength over time (lots and lots of compound workouts).Depending on
Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 20 days.Whether you're aiming to achieve your fitness goals
I will be putting an end to this question once and for all and explain why you may get different answers from different people.I will say
There is no 1 single vegetable that will make a huge change in losing belly fat.The key to losing belly fat is creating a diet which is high in protein, low on carbs and has good fat sources.Once your body doesn't have any carb to burn, it will start burning fat.Now you might say,
Cumin is very low in calories, there are only 16 calories in two full teaspoons of cumin. Read moreIt increases the metabolic rate because of its spiciness and also for having a lot of iron in it.As we all know
Yes - even on a casual level, if it is the only sport you start to do. (Meaning, if you didn't do any workouts before.)For stronger improvement, structured workouts on the bike (or home trainer and smart trainer) show even stronger benefits.But cycling is also known to neglect at
If you want you See the amazing benefits of the Push-ups that are count in Minimal workoutHow different types of push-ups are beneficial and How much beneficial?Your complete push-ups solution are there. In these mistakes occurred during push-ups.8 Amazing Benefits Of Push-Ups Everyday || Muscles InvolvedSo read it and share with those friends who need this.
In my opinion NO ! atleast not 100%let us assume Day 1 : you can do 20 pushups andDAY 7: You can do 30.you're increasing the rep ranges of same body weight. So you're increasing the endurance not the strength. In initial phase yes your strength will increase but to
Can diamond pushups be a replacement for regular pushups? Or do I still need to include regular pushups in my workout?
I would recommend avoiding diamond pushups. They have been proven time and time again to put unnecessary stress on the shoulders and wrists.Instead focus on placing your hands at Shoulder width apart and tucking your arms back towards your sides as
I have been self-training myself for past two years. I don't just do that to look attractive and show-off my ripped physique. Oh! No, I don't. The most important reason is that I want to look and feel tough. I want to stay
If you are referring to pressure on your skeleton leading to perhaps shortened height, NO.No. It doesn't work that way.By the way, doing 100 bodyweight squats a day will make only tired and soar. Not shorter.Doing 100 barbell squats everyday is not practical and it is an unsustainable activity.Squat is
Any exercise can potentially cause damage if you do not perform it correctly. The most important thing you can do to protect your lower back when you are exercising is to draw your lower abdominal muscles in (towards your spine) and up (as if you are trying
If you do them correctly, no. If you do them incorrectly, yes. But so is the answer for any type of exercise.A few tips:For the weighted pushups, try to have the weight a close to the shoulders as possible. Meaning, don't let the weight sit on your lower back. This will reduce the risk of
Yes,Most of the people dont know that Cucumber is actually belongs to the family of fruits although it is used as a vegetable in our house.As cucumber contains large amount of water percentage, it is highly recommend by the physicians for
Eating healthy foods can help because a lot of healthy foods such as fruits and veggies are low in calories and high in fibers but a lot of healthy foods are also high in calories such as avocado, nuts, seeds, dried fruits, olive oil, coconut flesh, etc.
Fat Loss, Muscle GainHow to drop up to 50 pounds of flab and 9 inches offyour waist in 50 days! IT'S safe to say that anyone who has dieted has been frustrated. Almostuniversally, when people attempt a diet program, they lose weightinitially and sometimes quickly, only to have the
Indirectly yes, but only assuming that you also incorporate weight training in addition to your weight training.Let me explain how endurance training compliments weight training in your quest to build more muscle (vs people that skip endurance training altogether, in favour of only
Our bodies are the most efficient machines on the planet.With that, it would not be an efficient use of energy to have to fuel large masses of muscle to perform a task with endurance. So, on the surface I will tell you: No, building
Yes and no. On one hand, four of the best predictors for longevity are:Lean muscle massLeg strengthCardiorespiratory endurancePhysical mobility and flexibilityAll of these qualities are achieved almost exclusively through regular exercise. So regular exercise will help you live longer.In fact,
Yes, it can.Belly fat is something that embarrasses you more than any other fat in your body. It makes your jeans feel that extra snug, and this sets you up for some serious health troubles. Obviously, you all want to
Yes, exercise can be very helpful for the overall health of the skin. When you exercise, you sweat your body out, which helps in flushing the harmful toxins out of body and gives a natural glow to your skin.Not just this, exercise can help in maintaining the overall health of the body. Also, exercise can help in making
As someone who has developed a 'Fitness App' and been a trainer for about a decade now, I can say that I'm not honestly worried about losing my day job anytime soon. Though I do hope to transition more into the app space, I'm doing it because I believe it puts me
Yes, when you say flexing I suppose you mean vacuum. its a great technique to have the ab muscles flexed and controlled which in turn help in better abs.Vacuum was practiced by many great bodybuilder of 70 and 80. even yoga practitioner do that exercises here are few Tips which can help. To
Hell yes. Some of the girls I used to work with in Security and whom I trained self-defence with were tough as nails and really strong. One of them didn't even come up to my shoulder and we nicknamed her "battle guineapig" ("Kampfmeersäuli"). She had a wicked fast punch and kicked like a mule. Damn,
At the same time looking at the summer time Olympics the last few days you might be hard pressed not to realize the satisfactory physiques possessed via many of the athletes. However through far and away the most muscular our bodies perpetually belong to the gymnasts and the sprinters. These guys definitely know easy methods
Not directly but indirectly yes for the following reasons:If you have more body fat, your muscles leverages change, which can make exercises easier depending how you store fat.You have more cushionining around your joints, which can also help you lift more.If you have more body fat, your likely in a surplus of calories,
In simple terms, yes.For a more complicated approach, moving through the motion of a push-up under slow, controlled tempo would arguably be the most efficient way of using the exercise to gain muscle. Introducing both the concentric and eccentric contractions at a measured pace increases the TUT (Time
Yes, this enters into the realm of Calisthenics, a type of training that focuses almost entirely on body weight exercises. As your body is essentially a weight, there are many exercises that you can do to work out all the muscle groups that can be targeted with gym equipment. Some even argue that
You're going to put on fat and that's a neccessary evil if you want to bulk up and get insane results. In saying that, you can still keep your six pack if you're lean enough.Think of it like having a haircut. If you get down to 10% and bulk up to 13–14% you'll still have your 6 pack,
yes and no.pull ups are fricken hard, so if you can do them, you are already at a great starting point. i typically do 10 sets of 10. each set will get my heart rate up in to the 130s, which is great. it works all kinds of muscles,
Yep, it's possible to get fit without a gym!Going to the gym isn't always the best option when you want to work out. In fact, sometimes it just doesn't make sense at all. Hitting the gym can be costly; both for your bank account and your precious free-time.Personal trainers