Are almost 100% of products in China ripped off?

No.It does not take too long to find Chinese products that are not ripped off but because of the business works these days it is hard to tell. Let me give you three examples (one of which is a rip off but I don't know which way...)There are a few things to be aware of first. There are different

Can I get ripped in half a year?

It depends on where you're starting from.Are you obese? Then you'll probably be able to lose a lot of fat in 6 months, but might not necessarily be ripped.Are you skinny? Then you'll probably need to focus on adding muscle, and then removing any excess body fat to reveal your shredded gains -

Can I get ripped just from calisthenics?

Yes definitely body weight exercises plus proper nutrition will definitely get you ripped if you are not trying to get super muscular which will require weights.If you are quite thin right now, you may want to eat at a slight

How to get ripped in 30 days

I've got two concise options for you- Intermittent fasting (IF) or a protein-sparing modified fast (PSMF). Both have a number of resources available to you online.First, let's break down intermittent fasting: You restrict your eating to a specific number of hours, also known as your daily window. You may or may not do fasted weight training, but

How to get ripped in one month

You can get ripped in 4 weeks if you follow the right eating habits, a rigid training program, and you supplement your diet with high quality protein supplements like Optimum Nutrition Gold Standard 100% Whey Protein Powder or

How can skinny guys become ripped?

Dude - I mean no offense - but you're making it sound like it's so easy to just get the bodybuilder physique.That's like saying ‘I want to play basketball, but not too much or I might accidentally get into the NBA'.Especially for naturally skinny guys, it's

How do fitness models get ripped?

People REALLY misunderstand the life of a fitness model. I am a successful fitness model and have modeled for under armor, underwear companies and muscle tech. In fact, go open Muscle and Fitness right now and I'll be in a muscletech ad swinging ropes. So I'll let

How to become ripped the fastest way

**GETTING RIPPED IS EASY**Ok, so I guess the place to start would be what exactly do you mean ripped because there are certainly

How to get fit and ripped

Weigh food with a scale. Don't eyeball or use measuring cups unless you're on the road/at a party.Always try to beat your previous workout set performance. The attitude is "always go for more."If you're stranded without gym access, without weights,

How to get ripped abs

This is going to take me a while to write cause there's SO much to bloody talk about in this. So sorry if this comes a little late.Firstly, it depends where you're starting off at. If you're overweight, you'll need to lose the weight first, if you're of a healthy weight, or

How to get ripped in 3 years

What is your starting point? 3 years is way too long unless you're currently at 40%+ body fat.In the past 5 months, I have lost 18lbs. of bodyweight while gaining 8lbs. of lean weight mass (as measured using 9 site skinfold measurements). Which is a total fat loss of 26lbs. I average .5–1lb. of

How to get ripped in 5 months

Without knowing many personal factors about a subject makes it impossible to give an accurate assessment as to what it will take or how long it will take to get one's body

How do i get ripped in two months?

Two months? You don't. Let me qualify that: it depends on your definition of ripped. Arnold? 7-10 years with steroids. Physique model? A year or two (maybe three) with heavy steroid doses, and about 4-8 years naturally. Jake Arrieta? 3 years naturally, one with steroids. Bigger than 98% of the population? One year naturally. But

How do swimmers get such ripped bodies?

I swam competitively for six years. I've definitely seen what you're talking about in other swimmers and in myself as well. A lot of devoted swimmers (you can usually tell they are intense swimmers by the end of high school/ college swim)

How to avoid being ripped off at the automechanic shop

First start off on the same page with the mechanic. Ask for a ride a long as to point out your exact concern whether its a noise or a drivability problem. Its way to hard to verbally describe some things and leaving it up to interpretation by the mechanic leans

How to get ripped pecs

By "Ripped Pecs", I'm assuming you mean lean pectoral muscles that aren't covered with much body fat. The only way to achieve this is to build up the pec muscle as much as your genetics allow and reduce overall body fat (because you cannot spot reduce). Some good exercises for the chest are:

How does it feel to become ripped?

It's the greatest feeling ever!It really is!When you look at yourself in the mirror either after a bath or after a workout, it's a different feeling looking at your body slowly take shape into something so beautiful and aesthetic.It brings a sense of well being. Literally.With that muscular body, you excude confidence. You

If I'm trying to get ripped in two months what should be my calorie intake?

This is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.Be it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff that each diet has. The diets would generally require a higher expenditure as compared to intake for it to work.

I'm skinny how can I get ripped in 3 months?

A person who has very low body fat, but has developed decent strength over a period of time would be my definition for

Is getting ripped worth it? Are a few compliments at the beach worth all the sit-ups?

Heck yeah, its worth it -- the fame, the fortune, the women....haha, hope you know none of that is true.I've done several professional fitness model shoots and been in some of the mainstream magazines, and the pay is crap.  From what I understand in the Y2K dating world (I wouldn't know, I'm married,) a

Is getting ripped worth it if you don't compete in bodybuilding or go to the beach, since it does not show through your clothes?

Personally, I think it's worth it. I don't develop my body for the public.While there are a lot of benefits of fitness in general - it keeps you sharp mentally, gives you more energy, fights osteoporosis, and helps you remain in good health...

Is it possible for the average person to maintain a ripped muscular physique year-round without the use of steroids?

As others have answered, a ripped physique is not a function of steroids, it is a function of diet and working out. One problem with a question like this is we probably have varying understandings of what it means to be

Is it possible to get muscular/ripped without deadlifts?

This is a great question. I can answer based on my own personal experience.I have a long history of back injuries so for years I stayed away from deadlifts like the plague. I was able to build muscle in my upper body but it was slow going, and I found I would plateau relatively quickly.I had a few

Is it possible to get 'ripped' by doing only push-ups?

The quick answer is no.Normal push up relies on body weight, and after a while you become strong enough to overcome the resistance. In other words, your body weight becomes too light to send signal to your body to build more

Is it possible to get ripped with cardio alone and without weights?

No, it is not possible to have a well defined, appealing body with cardio alone. Cardio tends to break down muscle. What do you see when you look at marathon runners? I see thin people with a lack of upper body muscle tone. Muscle burns fat and shapes your body. More importantly, it

Is it true that getting car repairs at a dealership is a rip-off?

Not necessarily. I had an Acura and a Honda and a Mercedes-Benz. (I say

Should I lift heavy to get ripped?

You should lift heavy enough to do 10–12 reps of 3 sets in an exercise. That is the hypertrophy (muscle gain) range. Muscle grows due to time under tension. Try to increase your weight while being able to do 10–12 reps over time and you will definitely see more muscle.Don't lift heavy and just do 2–4 reps though because

So for all BodyBuilders out there I want to start working out and to be ripped I weigh 210 at 6foot2 and I been to the gym twice before my second time lasted 1 month before I lost motivation and not eating properly. Any tips I want to change my ways?

You have a couple options:Hire a coach that you pay a fair amount to. This will keep you relatively motivatedOr drastically reduce your goals. Forget being ripped etc. Start out with making modest improvements to your diet and exercises that you do. Keep things simple. Eat

Was it worth it to get ripped?

Ripped? I don't think so. I would consider someone ripped if they have a very low body fat percentage (sub 8%). That is very difficult to maintain and not very enjoyable in my opinion. Sure, you'll look great, but I don't think it's worth it.I'm about 12–15 percent body fat, lift regularly, and eat what

What is a fitness plan for those that want to get ripped and shredded at the gym?

At 16 I was a skinny kid. Always dreamed of gaining weight and gaining muscle. I did home-workouts first before i hitted the gym. The routine look like this :HOME WORKOUTS :20 Push-Ups (5 Sets)25 Air Squats with Arms out when going down (4sets)5 Planks of 30 seconds15 Leg

What is the most efficient way to get ripped?

So you want to get ripped, eh?Great, lets do it.The first step to get ripped (or literally) with any goal is to GET SUPER SPECIFIC.You need to know at what body fat percentage one gets ripped.Take a guess: 5% ? 7% ?Well, I like to think the definition

What jobs will get me ripped?

Reinforcing Ironworker.Most guys have 32 inch waist or less and you WILL get much stronger with an added bonus of increased pain tolerance.Before I started doing the reinforcing side of ironwork I was already pretty strong and overall didn't have much fat to lose. I was a 32 inch waist.After a year I have a 29 inch

What superhero is the most blatant rip-off of another?

The creator of the Man-Thing and the creator of the Swamp Thing were college roommates. The Man-Thing appeared between the first appearance of the Swamp Thing as a supernatural avenger in a one-shot horror story from the House of Secrets #92 (1971) and as a scientist turned into a plant for his solo

Why do body builders all deny they are taking something to get that huge or ripped? Very few are actually "natty" (natural)

Many prolific bodybuilders have ties, indirect or direct, to the supplement industry. The combination of their body image,

Will I eventually get ripped if I go to the gym almost every day?

By ripped I'm assuming muscle mass with definition where bodyfat is minimal.If that is the case then it depends.You can't outwork a crap diet. Full stop If your nutrition is not on point you're not going to reduce the layer of fat.What are you doing at

Can I get a ripped lean muscular physique with just a pair of dumbells?

I am afraid only a pair of dumbbells would not help to get the physique you want. It would, of course, keep you fit if you do dumbbell workouts daily. Check the

Do fat people get ripped easier than skinny guy?

It is very hard to say as everyone is difficult and there are so many variables on the path to being ripped.In my limitied experience helping people lose fat or gain weight the real limiting factor is mental/psychological not physical. People have their habits they have built up over years/decades, fears, beliefs, weaknesses etc. I think more than

How to get huge and ripped in the gym this year

The answer is simply but a lot of people get it wrong.Firstly they put to short of a lead time on it a year is a good starting point however if you are expecting to look like the bodybuilders you see on stage you will be very disappointed these guys have been training

How can skinny guys become ripped?

Dude - I mean no offense - but you're making it sound like it's so easy to just get the bodybuilder physique.That's like saying ‘I want to play basketball, but not too much or I might accidentally get into the

How to get ripped at 13

Easy there champ, you are barely entering puberty. This is most constructive phase of your life (after the womb). You are going to go through hormonal changes. You are going to grow, get facial hairs, pimples and what not.You don't get ripped at 13, you simply don't. You should stay away from weights for a few

How to get ripped without leaving your house

Simple.Open the door, and let them hungry wild dogs in.You'll be ripped in no time.Ripped into shreds, that is. By their razor-sharp canine teeth.Which reminds me, there's a fitness program out there called Ripped to Shreds by Greyskull.And what it teaches you is how to melt that body fatLow enough for you to see your

Is doing compound exercises enough to get a ripped body?

Yes. Doing any exercise consistently can get you ripped, even running. Remember, good diet, good sleep, good training, but also just as importantly don't stress. If you are stressed you won't be building much muscle. Cortisol is a muscle killer.7 years weightlifting experience here. I've

What age can boys and girls get ripped and muscular at the gym?

OK-so I'd like to explain my answer:-You can start working out at ANY age.-I would be careful lifting weights before 12 and after that make sure to consult with a MD that knows exactly what their talking about and know you.do NOT get

What are the best gym hacks that will get me ripped in 30 days?

Thanks for the A2A Jay AhmedThis is what I have as my summary and recommendations after all these yearsBe it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff that each diet has. The diets would generally require a higher expenditure as compared to intake for it to work.

What pattern should I follow in the gym to get ripped?

Diet50% carbs/30% Protein/20% fat (roughly) from 5 meals a dayLots of Fruit and Veg for fibre.Cut out all but essential sugar.Drink 2L+ water a day.Listen to your body and eat till 80% full and no lower than 20%.One day per week is a cheat afternoon when you

What's a good workout program for a 16-year old boy with good workout experience to get somewhat ripped?

Well to get ripped you shouldn't look into muscle trainig as a priority. If i'm taking this correctly then you want to loose bodyfat as to show more muscle definition. First of all you need to get your nutrition right. It's quite simple because to loose

When shall I have my post workout meal if I want to get lean and ripped not bulk?

You can eat your workout meal 1 hour within your workout if you want to maximize muscle building but you can also eat your post workout meal whenever you are hungry or most convenient for you.Your fitness goals will be mostly impacted by your overall calorie/macro intake not dictated by one specific meal or specific meal

Will I eventually get ripped if I go to the gym almost every day?

By ripped I'm assuming muscle mass with definition where bodyfat is minimal.If that is the case then it depends.You can't outwork a crap diet. Full stop If your nutrition is not on point you're not going to reduce the layer of fat.What are you doing at the gym? If you're not lifting

Are piracy, counterfeits, and rip-offs, a problem for the people in China?

Are piracy, counterfeits, and rip-offs, a problem for the people in China?One thing is for sure: they are absolutely pervasive. Whether this is a problem or not depends on who you are talking about.I remember when I had only been in China a month. I was standing behind a

Can I get ripped in half a year?

It depends on where you're starting from.Are you obese? Then you'll probably be able to lose a lot of fat in 6 months, but might not necessarily be ripped.Are you skinny? Then you'll probably need to focus on adding muscle, and then removing

Can I get ripped on 10 minutes a day?

Of course! but again depends on how much weight you have put on right now..One can only talk about getting ripped once he/she has already achieved a good shape and just want to cut out the extra fat in his/her body.If you're not in a

Can you get me action-hero ripped in a year?

You certainly can!!!Youwill need to quit your job first and devote your waking hours to training, being active and eating right.NO CHEAT DAYS OR CHEAT MEALS!!!NO DRUGS AND ESPECIALLY NO ALCOHOL because alcohol inhibits growth hormone- which you will need plenty of.You will need to achieve

Can you get ripped with capoeira?

Thanks for the A2A.Yeah, sure. You can get RIPPED doing almost anything; all it takes is a sustained and hopefully moderate caloric deficit and plenty of patience. You can get abs sitting on the couch if you are disciplined enough.(Ignore the

Do college bookstores rip you off?

Short answer. Yes.Long answer. First of all there is a principle agent problem when buying college textbooks. A principle agent problem is sometimes also called 'someone else's money' problem. Basically, the person deciding which textbooks college students are going to use (ie Professors) aren't paying for the textbooks

Do I need to do cardio to get ripped?

People will disagree with me but cardio doesn't get you ripped. Cardio is meant for your heart health. You get ripped by eating at a proper calorie intake.If you want to compare weight training with cardio when it comes to fat

Do you have to eat less to get muscular with a ripped physique?

If your goal is to get muscular and attain a ripped physique, then you should put yourself in a slight caloric deficit. What that means exactly is that you would literally just google,

How are actors, despite being in their 50s, able to get ripped bodies?

Coz they have to look good !!They have to look good no matter what the age is otherwise nobody is going to cast them. It is all about the purpose.Let assume there is a teacher, he's getting paid to teach students so he has to be the best

How can a 14yo girl get ripped in 4 months?

Exercise all the muscles you want to gain in a weekly routine. Giving your muscles time to rest helps them build , you should put that into consideration.of course proteins and fats are the two key components in muscle growth so having just these two will go a long wayI cant stress enough

How can a woman avoid getting ripped off for car maintenance and repairs? Honestly, I've taken to doing all my oil and brake changes myself because I can never find a trustworthy shop. Unfortunately, these days I just don't have the time.

How can a woman avoid getting ripped off for car maintenance and repairs? Honestly, I've taken to doing all my oil and brake changes myself because I can never find a trustworthy shop. Unfortunately, these days I just don't have the time.Firstly,

How to get ripped in 30 days

I've got two concise options for you- Intermittent fasting (IF) or a protein-sparing modified fast (PSMF). Both have a number of resources available to you online.First, let's break down intermittent fasting: You restrict your eating to a specific number of hours, also known as your daily window. You may or

How to get ripped instead of bulky

Getting ripped is basically done by shedding away access fat that your body may be storing. The best way to shed that fat and lose weight to uncover those muscles is to follow the idea of total number of calories taken in should be less than calories

How to lose weight and get ripped in 1 month

I want to recommend you 2 week diet plan: it's quite complex, so if you don't know where to start, check out my review of 2 week diet plan.: 2 Week Diet Plan Review: lose weight & gain energy | Find-the-FlowIt is a weight

How to go from being skinny to ripped quicker if your a gym goer

In order to build muscle mass and also to get rid of some fat, strength training is a very powerful way to get those results you want.The main thing, however, is not the gym per se. It's doing some sort of weight training to gain muscle mass. You won't be able to do that with

How to tell if someone is ripping you off at a car dealership

Research, Research, ResearchNot sure if you're wondering about parts, service, sales, finance, or what.However, in the shrinking margins of dealerships thanks to the transparency the internet creates, you have no reason to get ripped off. Like with anything, there are good and bad dealers, and within those, good and bad people.Know the ratings of the store,

How did you recognize when you were being ripped off while car shopping at a dealership?

Everything is a game to get the most money out of you as possible.Numbers don't lie.All you need are the numbers, forget everything else.Negotiate the price of the car DOWN from INVOICE. When you have a number lock it in. If they try to change it... you told me $x. Get up to leave.Rate

How do fitness models get ripped?

People REALLY misunderstand the life of a fitness model. I am a successful fitness model and have modeled for under armor, underwear companies and muscle tech. In fact, go open Muscle and Fitness right now and I'll be in a muscletech ad swinging ropes. So I'll let you in on the

How to avoid being ripped off or scammed when buying a new car in the United States

If we assume that it's not possible to get scammed or ripped off when buying a car unless one lets himself be treated so, then the answer to your question is to know what you're doing.Prepare yourself by doing your homework and research,

How to become ripped the fastest way

**GETTING RIPPED IS EASY**Ok, so I guess the place to start would be what exactly do you mean ripped because there are certainly

How to compare used car prices to see if I am getting ripped off

Decide first which model and make of the year you want 5o buy then search for similar models in gaadi.com, olx, amd another prominent site.After looking at multiple sites you will have a faire idea of the pricing of the models. Now deciding actual price is another factor when

How to get fit and ripped

Weigh food with a scale. Don't eyeball or use measuring cups unless you're on the road/at a party.Always try to beat your previous workout set performance. The attitude is "always go for more."If you're stranded without gym access, without weights, andhave already rested too long,

How to get ripped in 3 years

What is your starting point? 3 years is way too long unless you're currently at 40%+ body fat.In the past 5 months, I have lost 18lbs. of bodyweight while gaining 8lbs. of lean weight mass (as measured using 9 site skinfold measurements). Which is a total fat

How to get ripped in 5 months

Without knowing many personal factors about a subject makes it impossible to give an accurate assessment as to what it will take or how long it will take to get one's body

How to get ripped in the healthiest, most efficient manner

You have to get down to a very low body fat composition.  Of course, it helps if when the fat is gone, there is muscle there.  Don't be confused though, really "ripped" people have gone through a period of caloric restriction.

How do i get ripped in two months?

Two months? You don't. Let me qualify that: it depends on your definition of ripped. Arnold? 7-10 years with steroids. Physique model? A year or two (maybe three) with heavy steroid doses, and about 4-8 years naturally. Jake Arrieta? 3 years naturally, one with steroids. Bigger than 98% of the

How to avoid being ripped off at the automechanic shop

First start off on the same page with the mechanic. Ask for a ride a long as to point out your exact concern whether its a noise or a drivability problem. Its way to hard to verbally describe some things and leaving it up to interpretation by the mechanic leans toward fixing other things that may not be related

How to avoid getting ripped off when renting real estate in China

You need a trusted Chinese local to rent for you. When I moved to Shanghai for several months, the girl I was dating, and my reason for moving there negotiated the apartment for us. Even though she mostly went home to her parents place at night, it was much cheaper for her to rent it for

How to get ripped in 1 month

So you want to be shredded in a month?Let's start out with a bit of honesty. Unless you exercise and eat clean on a regular basis, it will be difficult to be totally shredded in four weeks. To achieve this goal, you would need to keep your body looking like you

How to get ripped pecs

By "Ripped Pecs", I'm assuming you mean lean pectoral muscles that aren't covered with much body fat. The only way to achieve this is to build up the pec muscle as much as your genetics allow and reduce overall body fat (because you

How to not get ripped off when shopping for car insurance for the first time

The quick answer, by doing a healthy amount of research and comparing prices/policies. Using websites like NerdWallet and Coverhound are generally very effective when it comes to aggregating traditional insurance policies.However, there is an alternative to the status quo. By taking control of

How don't power-lifters' arms get ripped right off?

It's because they've spent many years lifting smaller weights to get to the BIG weights.Lifting weights strengthens your bones, your tendons, your muscles and all the surrounding supporting structures. Because they've spent years lifting this weight, their bodies are used to it.Finally, your body is an intelligent piece of equipment.

How long does it take to get ripped?

0Hi Agnes, how long to get ripped.Depends on age, sex, body type, diet and level of dedication - which includes the willingness to take PED's.Let's guess you're 30, male, endomorph, have 8 hours a week to spare but don't want drugs or wake up every 2 hrs to eat. Then in a

How long will it take to naturally get ripped?

Each person is unique. Various factors can slow or speed up your progress. Certain variables such as hormones, metabolism, nutrition, genetics, and exercise routine are all part of the equation.You need to reduce your body fat percentage to 12% or lower. To do this nutrition is the key. You will need to

How many hours do I have to spend weightlifting to get ripped?

Hi Benjamin.Let's assume you're around 30, average in every way apart from work ethic, understand diet and have around 5 hrs a week to knock yourself through the floor whilst following a good workout/ rest regime. Then you need about 750 hours

How many hours in a day should you work on your body if you want a ripped physique?

1–2 hrs at the gym are more than enough for day training.You will get the body you want by doing workouts in their perfect form with the most resistant weight that you can hold.But most importantly is your diet, you have

How possible it is to get ripped in 3 months?

Depends if you mean from average non-lifter to ripped, or someone that keeps fit(but has a gut) to ripped. If you've been ripped before it's easier to get ripped again but if you've never done it you'd need to have your diet & training program down beforehand. I've gone from ‘average' after eating junk

How ripped can you realistically get in 1 month?

High-intensity interval training (HIIT) works for weight loss and is the best type of Workout You Should Be Doing If You Want to Lose Weight fast.Let's all agree that the quickest way to burn fat isn't a slow, 60-minute session on

How ripped can you realistically get in 8 months?

Really well. My picture was about 8 months from making a change(caveat, I had some muscle before I cut, not a ton but some). You can put on a decent amount nothing over the top amazing. (Don't expect to be a god in 8 months, you can definitely build a great physique but it usually

How should one eat to get ripped?

This is a complicated question because you can eat healthy or take all the protein, and it won't get you ripped. You need to combine, Exercise, Vitamins and Amino Acids and knowing your hormones levels. and when that is accomplish you body will see

Is anyone looking to start bodybuilding? What are the best techniques? And what diets are people using to get ripped?

Why always everyone wants the best technique? why not to get the basics clear?First thing first, if you are getting started in bodybuilding and you want the best techniques to show you quick results. This is not possible because your body needs time to grow. Beginners need to

Is getting ripped worth becoming a fitness freak for?

What defines a fitness freak?Enjoying working outGoing to the gym 4 times a weekEating healthierDoes that describe a fitness freak to you? Because that's all that is necessary to be ripped.All you need to get ripped is some nutritional knowledge to know what to eat and how much, some exercise

Is getting ripped worth it? Are a few compliments at the beach worth all the sit-ups?

Heck yeah, its worth it -- the fame, the fortune, the women....haha, hope you know none of that is true.I've done several professional fitness model shoots and been in some of the mainstream magazines, and the pay is crap.  From what I understand

Is getting ripped worth it if you don't compete in bodybuilding or go to the beach, since it does not show through your clothes?

Personally, I think it's worth it. I don't develop my body for the public.While there are a lot of benefits of fitness in general - it keeps you sharp mentally, gives you more energy, fights osteoporosis, and helps you remain in good health...

Is going on a diet a necessity for getting ripped?

"Going on a diet" is not the answer. Changing you food choices and eating habits (permanently) may be necessary to get ripped depending on your current condition and diet choices. Getting ripped requires two things. Proper diet and proper

Is it possible to get ripped with cardio alone and without weights?

No, it is not possible to have a well defined, appealing body with cardio alone. Cardio tends to break down muscle. What do you see when you look at marathon runners? I see thin people with a lack of upper body muscle tone. Muscle burns fat and shapes your

Is there a 100% chance that I will get ripped off by a car mechanic?

YES 100% of the time you are being ripped off.You should have taken Shop Class.You should have gone to ASE and gotten Certified in Auto mechanics. You need to have experience that because the Mass Air Flow (MAF) is coding that does not mean that is the problem it could be an injector not

What are the main problems people do when trying to get muscular and ripped and don't seem to get anywhere?

The biggest misconception with getting ripped is the amount of time it takes to get this god-like physique.With all the diet pills, and fad diets, and workout plans guaranteed to get you from point A to point B, it's easy to think that you won't have to work all that hard to get those 6 pack abs.The reality

What is a fitness plan for those that want to get ripped and shredded at the gym?

At 16 I was a skinny kid. Always dreamed of gaining weight and gaining muscle. I did home-workouts first before i hitted the gym. The routine look like this :HOME WORKOUTS :20 Push-Ups (5 Sets)25 Air Squats with Arms out when going down (4sets)5