What should I keep in mind if I just started going to the gym?

You will not look like a fitness model in a few months or even years if you don't do it properly.Only join a gym if you can have control over your diet.You can build muscle even if you don't take supplements.Don't rush into things very fast.Give at least 3

Is 15 too early to start going to the gym?

I'm a personal trainer and have a few teenage clients. You do need to be careful when selecting a trainer. Someone who has a specialization in youth training would likely be a good place to start. Otherwise, I agree with the physical therapist and believe you should stick with bodyweight training rather than

What are some tips for starting out at the gym?

Take it slow initially, make your body acquainted with different workouts and then gradually improve your strength and stamina. Do not expect to have the result instantly.Gymming cannot turn you body into a hulk overnight, it takes a lot of hard

Is 32 too old to start going to the gym for a 6 pack?

The answer is, "No, you are not. Not, by a long shot." You can drop your body fat percentage (that is, increase the ratio of the muscle to fat) and, simultaneously, get stronger, for decades to come. It can

What is a good routine for a guy who just started going to the gym?

Don't make things too complicated. Stick with compound movements squats, deadlifts, bench press, overhead press, and rows. You can split your workout several different ways upper body/ lower body. Push/ pull. Stick with light weights until you get comfortable with the movements. Start with three sets and increase as things get easier. If you can

What are the best tips, tricks, and hacks for going to the gym?

Download or write out your progression before you go.. Do not look at it on your phone.Do the exercises as they are described.. Don't modify the movement or change the rep range or type of equipment.Wear an old t shirt and old shorts.... Brand new clothes (esp new shoes).. Make you look

At what age should I start going to the gym?

Start as Early as you can,14-15 is an ideal age according to me.Although I started when I was 18.Let me give you reasons why:There are no adverse effects of bodybuilding regarding the height.Height is dependent on your genetics and nutrition,have you ever seen a child labour

How to convince someone to go the gym

tldr;You don't.They convince themselves.You don't change others, they change themselves, you can only be a guide.My dad is my height and about 80 lbs heavier. Should he go to the gym? Probably...Would I like him to go to

Any advice or tips on what I should do before I start going to the gym?

Prepare to work moderately hard for at least 2 months before you start seeing results towards your goals, even the first signs of it.10% of the work is in the gym, and the other 90% in the kitchen.

What tips would you give to someone who has just started gyming?

There are a few mistakes that I made when I was starting out and would like to speak from personal experience:Dont overtrain : as a novice the first thing you tend to do is hit the gym for unimaginable amounts of time and basically lift everything. I recommend doing

So I started going to gym, does anyone have any tips to achive my goal?

Create a structured full body plan and STICK TO IT! In the beginning, the most important thing is to be consistent.

Is 15 years old a good age for the gym?

Hey any age is a good age to start your fitness journey!!I always suggest that complete beginners start with body weight exercise before moving to weighted exercises. For example a beginner should learn how to do a push-up with proper form before attempting to do bench press. I go over this and give more beginner exercises

What are some tricks or tips when getting dizzy in the gym?

First and foremost:Stop exercising when you get light-headed.It sounds obvious, but some people continue to exercise anyways, and end up nauseous and/or passed out. This gets dangerous if you pass out on a heavy set, especially if it's on an

Is going to the gym for just 2 months beneficial?

Going to the gym for 2 months is better than not going to the gym at all!Think about this, if your car is ran out of gas but you only have $5, are you going to fill up your tank with the $5 you have or not fill up at all? You're going to use that

Is going to the gym for just 2 months beneficial?

Going to the gym for 2 months is better than not going to the gym at all!Think about this, if your car is ran out of gas but you only have $5, are you going to fill up your tank with the $5 you have or not fill up at all? You're going to use that

Is 15 years old a good age for the gym?

Hey any age is a good age to start your fitness journey!!I always suggest that complete beginners start with body weight exercise before moving to weighted exercises. For example a beginner should learn how to do a push-up with proper form before attempting to do bench press. I go over this and give more beginner exercises

What tips do you have for someone who hates going to the gym?

Going to the gym is not always just about looking good.Going to the gym teaches an individual a lot about their character, helping to develop many aspects of their life. Besides the more commonly known physical benefits of cardio and weight training (reducing the risk serious illness, reducing stress levels,

What are some tricks or tips when getting dizzy in the gym?

First and foremost:Stop exercising when you get light-headed.It sounds obvious, but some people continue to exercise anyways, and end up nauseous and/or passed out. This gets dangerous if you pass out on a heavy set, especially if it's on an

Is 15 years old a good age for the gym?

Hey any age is a good age to start your fitness journey!!I always suggest that complete beginners start with body weight exercise before moving to weighted exercises. For example a beginner should learn how to do a push-up with proper form before attempting to do bench press. I go over this and give more beginner exercises

What tips do you have for someone who hates going to the gym?

Going to the gym is not always just about looking good.Going to the gym teaches an individual a lot about their character, helping to develop many aspects of their life. Besides the more commonly known physical benefits of cardio and weight training (reducing the risk serious illness, reducing stress levels,

What are some pros and cons of joining the gym?

To name a few:PROS:All the equipment you need to reach your fitness goals.Motivation from looking at the other gym goers who been doing it for awhile.Making friends.Getting advice and tip for best results.A place for therapy.If you're an extrovert, it's a social

Is going to the gym for just 2 months beneficial?

Going to the gym for 2 months is better than not going to the gym at all!Think about this, if your car is ran out of gas but you only have $5, are you going to fill up your tank with the $5 you have or not fill up at all? You're going to use that

What are some pros and cons of joining the gym?

To name a few:PROS:All the equipment you need to reach your fitness goals.Motivation from looking at the other gym goers who been doing it for awhile.Making friends.Getting advice and tip for best results.A place for therapy.If you're an extrovert, it's a social

How do actresses slim down so quickly for movie roles?

Depends on the actor/actress and for what role. For the new Avengers movie, Scarlett Johannason did a power diet consisting of lots of salad and chicken. She also was working out 4+ hours. I think she also took up MMA boxing lessons to get her into the groove of the whole Black Widow role.Like

How do actresses slim down so quickly for movie roles?

Depends on the actor/actress and for what role. For the new Avengers movie, Scarlett Johannason did a power diet consisting of lots of salad and chicken. She also was working out 4+ hours. I think she also took up MMA boxing lessons to get her into the groove of the whole Black Widow role.Like

What is your daily fitness routine?

My workouts are varied, super-energetic and fun.I wake up thanking the Good Lord for giving me another glorious day to live. Then I drink two glasses of water and freshen up.My warm up takes 5 minutes.Head nods*5Overhead and frontal arm stretches*both sides.Calf stretches*10.Lunges*5 each leg.Arm circles*10.Hamstring stretches*10.I LOVE cardio.

What should I do to cultivate a daily fitness routine?

Exercise in and of itself isn't rewarding to me, so I've folded it into team sports (which also hooks into my competitiveness) and doing errands (walking and carrying things instead of taking the car) whenever possible. I play sports 3-5 times per week and, separately, walk around

Can I eat sweets while going to the gym?

I don't see any specific reason why you should. If you are so down and feel low, theoretically it could help you with a good mood. Dark chocolates are better than any other types of chocolates. Think about what happens to your body when you eat sweet(s). Your blood sugar increases and whatever

What is the best gym in Seoul?

It really depends on what constitutes "the best". For most Seoulites, the best gym means it has the shiniest facilities and the fanciest equipment. These tend to be quite pricy, and I am not a member of any of these.I believe the equipment has little to do with the quality

What sucks about going to the gym?

Y should anyone feel bad about going to Gym?I consider it a positive, good & better option than being a coach potatoe and become a burden to ourselves, our family & our society. Keeping our body & physique fit &

Should I continue going to the gym?

Keep at it.With time and effort, everyone improves. Keep at it and you will get stronger. You will learn what and how much you should be eating. You will learn which exercises you should be doing. You will learn the proper way to do the exercises. And you will get better and stronger.This is all possible, but

What is the best gym in Copenhagen?

It depends on which kind of training you prefer - alone with workout machines, or team workout.I only use the team workout option, and I can recommend my gym fitness dk. They have a lot of centers in Copenhagen, and a lot of different classes

What is the worst gym in Oregon?

This is challenging, as Oregon is a large state, and I certainly haven't been a member of every gym here.But I have patroned 24 hour fitness, LA fitness, Cascade Athletic Club, and Planet Fitness.My least favorite was LA fitness. While reasonably priced, the gym was always packed and I had the worst experience with a trainer of

Is it better to swim after or before going to the gym?

Well based on my personal background in swim clubs since 1999, earning some swim awards and being the swim  team captain; I've found it more effective to swim after a workout most of the time, especially if you involve weight training. However

How to make sure a gym's juice bar is successful

The best way would be to offer drinks that appeal to the people attending the gym. You would not believe how many people will buy a protein mixed juice drink that tastes good. The quality of your ingredients and employees will also dictate how often people will buy from you. And most importantly the cleanliness of your juice

Is it ok to have dinner after gym work out?

Yes,you can have dinner but your meal should contain less carbs as we are less active at night and we need carbs to replenish glycogen stores.We don't need extra energy when we go to sleep.You can have dinner 2-3 hours prior to workout and have

What is the proper etiquette for showering in public?

1.  Don't touch other people unless an emergency such as a fall happens and go you to their assistance.  And then only make physical contact in a way that renders aid and is not exploitive.  If the person asks you stop, stop.3.  Keep

Can I go to the gym?

Yes, you are a wee bit over-weight - indeed I recommend that you should not only visit your doctor, but get a referral to a specialist nutritionist (an up-grade on a dietitian). I think this is very important for you. To get back to a safe weight and do it safely, it is

Do you love going to the gym?

Yes I do. It's like therapy for me. Giving all my remaining energy of the day to that one last exercise, that one last rep, that one last satisying set. I love that feeling. I am tired like hell after commuting for about two hours in public transport but not a day

Do you work out at the gym? Do people ever watch you work out?

I'm a gal who works out 6-7 days/week. I don't find people watch me. I don't watch anyone myself, I could care less because I'm too busy concentrating on my own workout. I find that the rest of the ladies are the same way.No one bothers watching the

How did going to the gym change you?

I used to be that tall thin guy. Many called me HADDI (aka skinny guy). It's been 4 years i started to gym, ofcourse it has been in phases. The key things i feel changed in these years were:Boost in Confidence

How does one get in shape with out a gym membership?

The main thing would be with regards to get the nutrition plan/diet planned out, after that the options without gym membership would be things like bodyweight workouts, workout at the parks, High intensity training, sprinting, lots of walking and daily movement to create a higher energy expenditure.If

How much does it cost to open up a gym?

One of the first steps when considering opening a gym is figuring out if it is financially feasible for you. No matter how good intentioned your gym may be, it will not function if it is not making money.

What are the best foods to eat before working out?

THE FUEL: Fresh products of the soil juice Stacher carries her juicer with her wherever she ventures-even to the group's current preparing camp in Portugal!- and she makes crisp juice for anybody on the group who adds to the create finance. "Crisp juices produced using crude veggies can include

What is proper etiquette for showering at the gym?

Not exactly sure what you are asking for...Your gym may have a group shower area or individual stalls. (My guess is that there are more group shower areas in men's locker rooms and older locker rooms; and more single stalls in for