Are there any bad effects of sleeping late at night and late till morning?

sleeping late at night brings lots of stress physically and mentally to your body. Late night sleep can cause Insomnia, bad immune system, cardiovascular risk and obesity. Sleeping late at night directly affects your social and work life which causes lots of stress. The person should take almost 7-8 hours of sleep for a healthy lifestyle.

Are there any health benefits from getting professional massages frequently?

Massage is so wonderful for our internal and external health and is a must-have for anyone who undertakes a lot of physical activity in my personal opinion.There's a reason massage was revered in so many ancient cultures and traditional medicines including Ayurveda, ancient Egyptian medicine and Chinese medicine.We actually wrote a comprehensive article

Can I exercise every day and build muscle?

I think you can. I work out everyday and I mostly do push ups and pull ups.This is what I do actually.Morning:52 push ups after waking up.Why 52? I actually can't do more than that !!You probably know, the right way to

Can I exercise only 3 consecutive days at the gym and rest the following days, then repeat the same routine and see good results?

Hi, Samy. Thanks for the A2A!Sure you can do this! I constantly switch my workouts up based on my mood and goals for each month. Now there is a good way to do this and a bad way to do this.Let's focus on the good side of this routine.The setup would need to be similar to what I'm

Can I lose enough fat to get a visible six pack in 1 week?

No. As anything in life,it takes time. At 18 percent and 140lbs,im assuming that is mostly in the abdominal area.I am 5′7,136 right now at around 13. I will tell you how to obtain the desired abs though.Workout .Not just abs,everything,rest no more than

Can we do exercise before yoga?

It is good to exercise before practicing yoga. It is always best to have a cold water shower before starting Yoga, specially after your exercise routine. It is also advised that you have an empty stomach condition. Depending

Can you give some good health tips?

Men and women are facing the problems of overweight but also youngsters are being targeted and that is why heavy weight in today's era is being alarmed highly. Lifestyle modification, unhealthy habits, less physical activity all are the factors that are contributing

Do health tips always work in life?

#Questiion nameee: Do health tips always work in life?11 TIPS FOR ACHIEVING MASSIVE SUCCESS IN YOUR LIFE!Hi friends, I checked all Quora answers and useful resources on the internet and below are best tips to success in your life. I hope you enjoy it.#1. Seek knowledge, not results.If you focuss on the excitemment of discoverry, improving, exploring and experimenting,

Does exercising regularly impact your face?

Definitely, it does.Regular exercise when combined with an equally healthy and balanced diet with perfect hydration with water always hits the bull's eye! That triggers a great metabolism leading to the expulsion of toxic impurities from your body which often aggravate skin irritation, acne, blackheads at the skin level.Coming to the actual benefits

Does physical exercise decrease the amount of sleep you need to feel rested and well functioning?

Hi guys,I would love to explain this phenomenon on the basis of my own experience as well as how my kids show off their feelings after playing for hours."Exercise helps you to get a quality sleep, helps you get a deep sleep and definitely helps in making you feel rested and well

Does Sexual inactivity lowers testosterone levels?

No. Low testosterone may be the cause of decreased sex drive. Though it is the dominant hormone in men, testosterone also plays a significant role in women.As many as one in five of all men and 30% of women ages 18 – 59 suffer from decreased sex drive. Contrary to popular belief, low sex drive is not

Does squat with weights help burn belly fat?

The simple answer YES!! But not quite miraculously as you might expect our entire it to be.One of my most favorite quotes...

Health Tips: Is there one certain exercise I can do everyday to stay lean and ripped?

1. Warming up Start with a short warm up where you can shake loose  your muscles and makes warm. This can be securely running, jumping rope,  cycling etc. Begin quietly after a few minutes of your workout. 2. 15 seconds high intensity Try 15 seconds to

How to be more knowledgeable about working out

You can check out bodybuilding. com for a lot of basic informations on nutrition and fitness.Many youtube videos are very good these days on training. I have basic information on cardio (HIIT vs. Steady State), Weight Training, Flexibility training, and other fitness information (skipping meals,

How to get rid of chronic and acute back pain

Around my early 20s I got my first real desk job. I worked in a high school and spent 40+ hours a week sitting down in a chair tutoring students and substitute teaching in New York. Right around this time is when I learned a fun truth about sitting its the fastest way to having a back that

How can running every day improve me physically and mentally?

There are plenty of ways running can improve a person, but for me I notice most the stress levels and endurance I have being trained. So getting up in the morning every day to run gives me that needed break of alone time, quiet time, exercise, time with my favorite playlist, and just a nice get-away before the

How can someone who hates sports be healthy?

As Daria has said, it's worth trying out as many things as possible, and also figuring out exactly what it is about sports that you hate.  I have some experience of this.  I hated sports and all forms of physical

How to build stamina for running

By running to train! That was a relatively simple answer. Allow me to elaborate on that:Psychological Conditioning:This is the single most important 'training' that you can embark upon. Start to train your brain first. Because eventually it is your brain that will drive you - your body will just follow. You've to convince

How to get abs in 8 weeks

It really depends on a few factors and you may or may not get abs in 8 weeks. You need to first assess your current body fat level because to have visible abs you need to have two things, strong ab lines and low body fat.Low Body Fat: do you know your current body fat level? Do you

How to get rid of persistent back pain

This is by means the only solution and it may not work for a lot of people.I also struggled with believing it helps, because it meant I had to keep away from it, but I think it's worth trying to

How to overcome OCD

With 100% complete respect to everyone who answers questions like this, I have to be blunt. And I do not mean to come off as insensitive. But the following are truths that I wish someone would have laid out for me years ago when my life was debilitated by OCD and anxiety. So just know,

How to overcome work stress

I like to discuss what stress does. We all are stressed out at times. Some people are stressed all the time and this is called chronic stress.Acute stressLet's say you were in a minor rear-ender accident. It is annoying, but at least you had no injury. But you have to deal with the insurance company, get the

How to prevent knee pain

Here i have given some of the tips to prevent the knee pain and to know more visit this article.In contact sports, one of the most feared wounds bears the evocative name of "unhappy triad". Very disabling and unfortunately widespread, this infernal trio is a complete or partial tear

How to strengthen my transverse abdominal muscles

Think about what they do. The big frontal abdominal muscle, the rectus abdominus,

How to determine how much belly fat is healthy

Your body fat level is a reflection of how well you are caring for your body therefore the less body fat you have the better, this is even more important than how much you weigh.There are many studies that say your risk for many serious diseases increase proportionately increase

How to exercise to get the most practical body possible, which balances flexibility, strength, cardiovascular endurance and muscular endurance

By far the best way to achieve this would be to train in martial arts and fight sports.The very nature of the movement required balances and makes your body practical, your body will become stronger, faster, more flexible, fitter and you'd be able to scale walls do back flips and

How does one decrease belly size?

There are few do's and dont's to keep in mind, which will certainly going to effect your belly size.Dont'sAvoid sitting for long hours throughout the day.Dont sit right away after your meals.Do not skip regular exercises, that including over all body workout as well as your tummy.Avoid

How many calories does walking for 30 minutes burn?

Walking is one of the simplest ways to get fit and maintain heart health. The American Heart Association's guidelines for physical activity indicate that healthy adults should aim to walk a minimum of 150 minutes per week, or 30 minutes every weekday. Walking seven days per week will burn more calories, and

How many calories should I burn everyday to loose 3 KGs in a month?

It is possible and not that difficult that you think it might beSTEPS:1-FIND YOUR MAINTENANCE CALORIES(you can use an online calculator or make an approximation according your body fat level and weight)2-LOWER YOUR CALORIES: our body knows a simple math of calorie deficit or surplus take your calories about

How many cigarettes per day on an average can cause cancer?

For every 50 cigarettes smoked there will likely be 1 mutation per lung cell. On average a cell needs to have minimum of 3 crucial mutations for it to become a cancer cell or take the first step to become a cancer cell called

How much exercise is enough a day? What is an optimal point?

You can train as much as you want as long as you are not overtraining. This is super common among athletes paticfularly those who have a lot of enthusiasm, jumping straight in and attempting to keep up with veterans of the gym. Over training

How much exercise should I get every week and for how long?

To determine how often and how long you should exercise for, you might want to use the F.I.T.T principle which stands for;Frequency: Refers to the frequency of exercise or how often you exercise.Intensity: Refers to how intense or how hard you exercise.Time: Refers to the

How often should I work each muscle group to maintain results?

It's a lot to say here . Depending of your condition your resistance and everything. I understand that you have a good experience working out and keeping yourself fit that's the most important. But if feel what you do become easy

I want to gain weight but also want to lose belly fat. What could be the health tips for me?

here i am going to suggest few  tips and balance workout plan that will help you in gaining weight and achieving a healthy body.1: How to gain weight2: Veg/natural  protien soruces3: balance workout let discuss each point in details..1:How to gain weight

I want to lose belly fat and gain more muscle mass. What exercises and diet plans can help me in achieving that?

Losing fat, What's the secret?Unusual Tips to quickly burn stubborn belly fat and get flat or flat stomach of your dreamsEveryone wants to be losing some pounds. And often you want it in the shortest possible time! To lose a few pounds around the abdomen, buttocks or your legs! Who would not want that? Often it seems

Is Crossfit really worth it?

Absolutely yes! CrossFit is all about the camaraderie! Being around other like minded people is so refreshing and motivating. It's a no judgment atmosphere that leaves you feeling proud of all of your accomplishments. I will continue to do CrossFit everywhere we go.CrossFit is one of the fastest growing fitness movements on the

Is it better to run an additional 100 meter every day until you get to 20 km, or is it better to run 5 km for a month, then 10 km, and the next then 15 km, etc.?

Linear progression isn't optimal, whether you do the increases every day, every week or every month. Better approach:Run five days a week, with three short runs ("base miles") just to keep your body accustomed to running, one medium

Is it normal to have a headache every time after exercise?

Thanks for the A2A, Jennie :)A worrying question this.No, from what I understand its definitely not normal to have a headache after exercising.Hypertension, hypoglycaemia and spinal or nerve problems can be the culprit for headaches in some (not all) scenarios.If a

Is it possible to get six packs by doing exercises at home?

Yeah. First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not even any fruit juice.Let's see if you have big belly then

Is sleeping late really unhealthy?

I'm not 100% sure on the exact science, but I can tell you exactly what happens if you go sleep very late for most of your life.Pretty much nothing.Since I was 18, I went to sleep after 4 am somewhere close to 95% of the time, barring certain circumstances where I had to get up early

Is their any way to remain fit & healthy without workout and exercise?

It's like you're asking moneyplant to shower some money on you.To be honest, getting fit by exercising is the most beneficial way out but you can take some alternative ways as well but eating well is paramount to how fit you are. I tell this to you with my experience over the past two years where I

Is working out for three hours twice a week as beneficial as working out for one hour six times a week?

Working out/ Training for too long each workout could hamper your progress. When you begin a workout, your levels of testosterone -- an important muscle-building hormone -- start to rise. After around 45 minutes of hard training, they start to return to baseline, and at the 60-minute mark, they drop even further, which

Is working out in a gym twice a day helpful?

I have been doing this for quite some time so I can tell you how it actually feels.In the initial years when i started working out I used to hit the gym daily with a day or two off in a week.At

Running (activity): How do I improve stamina and relieve lower leg pain?

Any drastic decrease in fitness level needs to be medically evaluated.  There are a number of different causes of leg pain after running a short distance, some of them medically very significant.  The most dangerous is called claudication: a decrease in blood flow to a region of

Should one do exercise only after having something? Can't we exercise on an empty stomach?

It depends or It doesn't matter.If you're training first thing in the morning: 1) You should ideally be awake for an hour before your workout starts.2) A hot beverage like black coffee (Optional)3) Eating is not necessary4) Taking ten grams of BCAA before your workout (Optional)5) Do an extra long warm up6) Consider placing big lifts later in your

Should you do strength training while sick?

A sore throat, achy muscles and a runny nose can make you miserable, but if you still have the energy to exercise, should you? Aside from infecting everyone else at the gym, what's the real danger? The good news: fit people recover from illnesses

What are effective exercises for ab toning?

The best body weight ab exercises are plank variations (low, high, side, front, pulses, hold, etc.), seated Russian twists, in/out abs, bicycles, leg raises, reverse crunches, etc. For some of my favorite ab toning workouts you can check out these two:4 min ab burn with four of the exercises I described above:

What are some health tips for girls?

Do not skip breakfast ever. Eat a healthy and nutritious diet.Be aware of your body. Look out for any lumps in the body and if you find any, consult a doctor immediately.Acne is a common hormonal problem. Don't lose your sleep over it.Maintain

What are some important and quick health tips?

Get enough sleep. This will keep your mind energetic, focussed and level-headed. It also helps you prevent accidents.Have a Mediterranean type diet. People in the Mediterranen live longer because of their diet. Mainly vegetables, some low glycemic index fruit. Avoid

What are some of the best, reliable and authentic blogs on general health, fitness and well being?

Concerned that you have got some flab or you are wafer thin? Or neither but still a longing to be better? Feel that you have everything you need but wish for something more profound? Believe that your performance in bed

What are some valuable hospital hacks everyone being admitted should know?

I was hospitalised twice, not for surgery, but for infections, so I can add a few points, for non-surgical admissions in a general ward. The first time was in an isolation (private) room, and the second in a shared ward. Note

What are the benefits of skipping a rope?

The benefits of jumping rope are many. Here are a few you might not have known about:1. Improves CoordinationJumping rope actually improves your coordination by making you focus on your feet. Whether or not you're paying attention to them, your brain

What are the best health blogs?

Top 9 Health and Wellness BlogsThe Full Helping (Food/Healthy Living) ...Evidence in Motion (Medical/Professional) ...Mothers in Medicine (Medical/Personal) ...Fit Bottomed Girls (Women's Fitness) ...Very Well (Men's Health) ...The Fit Foodie (Food/Fitness) ...The Minimalists (Mental Wellness/Personal) ...Cancerwise Blog (Cancer Awareness/Health)beinglifestyles,com {mental fitness/woman fitness/healthy food/hair care/skin care/product review}

What are the best ways of falling asleep quickly?

In A Beautiful Mind, a young math professor played by Russel Crowe walks into a noisy room and writes an equation on the board.After a young woman, played by Jennifer Connoly, solves the noise problem he says, "in multivariable calculus, there is often a

What are the best ways to get and be healthy?

DAILY HABITSIncorporate following habits in your daily routine, which will not only help you achieve your goal a lil faster, but also are in general very good habits for anyone and everyone. You need to follow this religiously for the next 10 days.Stretch just after

What are the best ways to get rid of muscle pain?

It really depends on the pain and whether it is an injury or delayed muscle soreness (DOMS).  DOMS feels more like soreness and a dull ache rather than a sharp pain which would indicate a muscle strain or tendon sprain.For general DOMS soreness in muscles and tendons I suggest the

What are the best ways to lose weight?

Diet and a lot of fast paced walking.Forget the torturous HIIT workouts, the insane calorie burning spin classes, etc.. All that crap is just that, crap, bullshit. And 99 percent of the people who make those kinds of workouts their fitness religion, never

What are the health effects, if any, of honey and lemon water?

Lemon water first thing in the morning is very popular in Western health culture at the moment. It is said to help alkalyze the body, counteracting the sins associated with an acidic diet, which is what most people are apparently consuming.I tried drinking hot lemon water every morning for a while and noticed it helped loosen phlegm and clear

What are the healthiest nuts to eat?

Nuts are among the healthiest foods you can eat. They're loaded with antioxidants, fiber, protein, vitamins, minerals, and unsaturated fats. They can lower cholesterol, reduce the risk of cancer, lead to better heart health, and keep your weight under control. But some nuts are healthier than others, and they all have different levels of healthful

What are the latest techniques used to get a deep, rejuvenating sleep?

A relaxing, deep sleep is powerful - it rejuvenates your body, mind and spirit; it heals you. Sleep can make you feel like a brand new person. Bad quality sleep, on the other hand, can leave you feeling lethargic, tired and uninspired. Unfortunately, in this day and age, a relaxing

What are the negative effects of sleeping late?

Sleep deprivation and lack of sleep are both impulses for depression to develop, especially as a teen. Also, if you think you have insomnia (whereas you just can't sleep, no matter how much you try, for a long period of time), perhaps you should discuss that with your parents.

What are the top 10 hacks of good health?

Protein Protein THE word when people talk about losing fat or building muscle.Its seems like a High Protein Diet is the cure for everything.Besides having personal training, yoga and other fitness certificates I am also a Holistic Health Practitioner and Board Certified

What are tips for good health?

Hi thanks for asking such meaningful question.Today we are living in 21 century,our life style is so flexible and lavish. We don't do more physical work,connecting with virtual game and Friends, disconnected from nature. Some tips are here which i follow daily to live healthy. Its necessary maintain

What can you do to prevent heart attacks from happening?

One among the primary contributors to those numbers is a lack of commitment to a heart-healthy lifestyle. Your lifestyle isn't just your best defense against cardiovascular disease and stroke, but it is your responsibility. A heart-healthy lifestyle includes the notions listed below. By following these simple actions that you can

What changes when someone gets fit?

Your body adapts to the increased demands on in by a number of biological changes depending on the specific demands.This is generally known as the SAID principal: Specific Adaptations to Increased Demands.When you initially start any sort of fitness routine, your muscles will

What health tip should be more widely known?

The power of the foods we eat is truly remarkable.First thing first: there's no

What high protein Indian vegetarian food sources are available for people that go to the gym and want to bulk up while also losing fat?

Protein is an important part of our diet, it's an essential macro nutrient and plays important role in various metabolic cycles, and a primary nutrient to build and maintain muscle mass. Diet plays a vital role to provide protein in the body.Generally animal protein is considered

What is good for your health?

Your question is very vague and has no personal details like, age, weight, height, profession, gender, etc.  for a personalized answer. Please think about this before posting your next question!_______________________________________________________In general, for a good health you need  balanced and very good nutrition. Since in todays

What is good workout & dietary plan to get lean body.

Weight training coupled with cardio will give you lean body.And use machines less.Machines tend to reduce the flexibilty of body.Dumbells and barbells are always preferable for bulidng muscles though machines work too.So workout for an hour for 6 days a week and besides

What is the best health tip you can give today?

Acupressure** Techniques-NO MEDICATION. NO SIDE EFFECTS. NO HOSPITALIZATION. NO COSTS. IT IS SAFE ALSO. The best remedy for hormonal imbalance. With ur thumb, press ur/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, u have

What is the best way to cure hangover, next morning?

Not drinking the night before...:) sorry had to.This great question as it links into different area's an example being a great way at keeping a person at arms length of forming a dependence but as I'm trying always to answer as honestly as possible would say2 shots of hard

What is the best way to stay healthy?

Best way to keep your body healthy is to follow the 8 rules :-I) How To eatII) How Much To eatIII) What To EatIV) What Not To EatV) When To EatVI) The 6 components of a Healthy Regime - Physical Activity , Strength Training ,

What is the most useful health hack you know?

Get bored? Go to the gymGet thirsty? Drink lots of waterMore leisure time? Start a youtube channel & make money.Woke up early? go to the gym or jogging.Not getting sleep?

What is the single best upper body exercise: Weights or body weight?

I would have to say, the ( either - barbell or machine ) bench press. This is because, the amount of ( primary and secondary ) muscles involved. The primary are - ( pectorals / triceps / deltoids, ) and the secondary ones are - ( lats and rotator ( stabilizer ) cuff muscles. My

What are the best ways of falling asleep quickly?

In A Beautiful Mind, a young math professor played by Russel Crowe walks into a noisy room and writes an equation on the board.After a young woman, played by Jennifer Connoly, solves the noise problem he says, "in multivariable calculus, there is often a number

What is your best natural health tip?

Anyone will tell you that nothing is more important than your health, and staying healthy should be your #1 priority. These 25 little tips, tricks, and pieces of advice should help you and those around you to stay healthy.1. If you feel like eating but are not sure if you're really hungry, ask yourself if you'd

What juices should I drink to get beautiful and glowing skin?

Drinking fresh juice will bring out the glow in your face. There are many needed nutrients in fruits and vegetables that will help improve the beauty of your skin. Drinking juice is a quick and easy way to get all the benefits from fruit, especially if you do not enjoy

What should I eat to get my abs to show?

First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not even any fruit juice.Fish and chicken as a protein.Quinoa and brown rice as a carb.But your diet have to be low

What's a good exercise plan for a toned body?

In todays time, everybody is dying to have a perfectly toned body, but having a toned body is perceived variously by each. However, it basically refers to getting a firm body and defined muscles and often signifies that perfect, lean, muscle defined beach body. Well, its not a scientific term as such and there is

What's the cause of under eye dark circles and what treatments can help?

Dark circles are really stubborn and mostly because of genetics. You can get the best makeup products to enhance the beauty of your face but it's really hard to ignore the dark circles under your eyes. The aging process can also trigger the dark circles. As time passes by, the production of collagen in the skin

Which is the best protein to get a lean body?

Protein rich foods with some carbohydrates and low fats/ good fats are excellent for gaining lean muscles, but intake of food depends on your body type and current BMI, keep in mind that only eating won't make you lean, you will have to workout for it. Some good protein sources for lean muscles are: Veg sources- soy

Why don't billionaires or multimillionaires get really fit, as in ripped and muscular?

Are you sure YOU get the "benefits" of getting really fit (ripped and muscular) if compared with the "toll" the body will have to pay to achieve such condition?Please, understand that being healthy doesn't necessarily mean to be ripped. Quite the opposite in many cases. Unless the subject natural body consistency is to be "muscular", or the

Why shouldn't I workout my whole body everyday?

Okay I'll give you an honest answer on this one. Firstly, a background of my professional qualifications and experience to assure you that what I'm saying is not hogwash or BS.I'm an internationally accredited Fitness Professional (Personal Fitness Trainer, Group Fitness Exercise Instructor) from the Exercise Teacher's Academy of

Will 100 burpees burn more calories than 300 pushups?

Vimal has answered the question very well . Definitely burpees are better than pushups for fat loss. The reason is our body doesnt understand anything whether we are looking good or not whether we can do 300 push ups or 3000.Only thing it knows is survival.And the time we do burpees they feel too much

Are fitness supplements good for health?

Yes and also No.It all depends on the kind of supplements you are using. Whey Protein is good, Creatine is good, Fish Oil is good, Multi Vitamins are good but at the end of the day, its always good if you get all your body requirements through natural foods.Lets talk about some of the Supplements widely used by Bodybuilders

At what frequency should I practice yoga?

After observing students at our studio for over 8 years and dovetailing that with my own practice I suggest the following:one one hour or 90 minute class a week in most any style more vigorous than restorative yoga is for fun.two one hour or 90 minute classes a

Can diabetes be completely cured?

Arе уоu a diabetic? Cаn diabetes bе cured, оr hаvе уоu еvеr wondered so? If уоu responded positive tо bоth thе questions thеn уоu аrе thе person I аm lооking for. Thеrе аrе ѕоmе rеаllу spicy news hеrе fоr you. Yeah, tаkе a peep. Hеrе аrе a fеw

Can hypothyroid patients take fat burners to lose weight?

Can hypothyroid patients take fat burners to lose weight?  Hi my thyroid levels are normal, i am facing difficulty to lose weight despite of regular exercise and strict diet. So can i take fat burner to get results. I dont want to be upset like this. I tried my level best. If i cant take fat burners

Can I exercise only 3 consecutive days at the gym and rest the following days, then repeat the same routine and see good results?

Hi, Samy. Thanks for the A2A!Sure you can do this! I constantly switch my workouts up based on my mood and goals for each month. Now there is a good way to do this and a bad way to do this.Let's focus

Can Intermittent fast help growing?

Almost certainly not. Your maximum potential height is largely determined genetically. Subtract from that for any periods where you did not achieve optimal growth because of illness, stress or malnutrition, and you get your final achieved height.At a certain point in most people's teens, the

Can smoking marijuana lead to weight loss?

I have had good luck using oral cannabis as a weight loss aid. I use high THCV(Durban Poison and Willie Nelson) and high CBD strains. I have lost 27 lbs in 6 months that way combined with a low carb

Can type 2 diabetics be changed into type 1?

Yes, type 2 diabetes iѕ a progressive condition. Ovеr timе thе pancreas gеtѕ mоrе sluggish аnd people with Type 2 diabetes mау eventually require insulin. Yоur condition саn gеt bеttеr оr worsten depending оn hоw you treat your condition. Thаt ѕаid thе solution iѕ tо exercise, eat a balanced diet оf protiens, low tо moderate

Can we do exercise before yoga?

It is good to exercise before practicing yoga. It is always best to have a cold water shower before starting Yoga, specially after your exercise routine. It is also advised that you have an empty stomach condition. Depending on the Asana that you practice, this should range from 0-4 hrs. If you meet

Cleanliness: How dirty is the floor?

Regarding being barefoot: As long as you don't lick your feet or have open wounds, there is no way for germs to penetrate the tough skin of your feet. Your feet will be healthier bare than shod with shoes because bacteria love the dark

Did Einstein ever use drugs?

There is no legitimate proof to corroborate either of YES and NO.So, any article or posit present in the internet can't be believed.Although, there's only a possibility because-Einstein's blood was tested after his death. The autopsy showed traces of LSD

Do pushups reduce expected height?

Nope. No form of exercises won't stunt your growth. It is a myth. In fact exercising only increases your HGH and promotes more growth. It creates new neurological patterns in your brain making your mind and body more active. Height is entirely based on your genetics and you can't do anything about it. Exercising with bad form

Does lungs really recover after quitting smoking? If not what are the ways to restore the efficiency of lungs?

Benefits of quitting tobaccoSome health benefits begin almost immediately. Every week, month, and year without tobacco further improves your health.Within 20 minutes of quitting: Your blood pressure and pulse rate drop to normal and the temperature of your hands and feet increases to normal.Within 8 hours of quitting:

Does not eating make you skinny?

Yes. I am six foot six, and had an eating disorder up until last year. Age 41 at the time. My BMI was less than 4% body fat, and I weighed 132 pounds. I went from stick skinny to twig skinny. I controlled myself with food, or the lack thereof. I now weight 165 and even have a small

Does Speed Height Capsules work?

As retailers explain, Speed Height supplement cures the disorder glands of overall growth, where they claim to increase the blood circulation in the tissues, plus effects on the bones.They state to strengthen and lengthening the bones and the skeleton structure !Now, as one of the websites promoting this item mentions, it

Does stretching work if you don't feel it?

Stretching is starting to fall out of favor.  Recent research has shown that thse who stretched before exercise were more susceptible to injury than those who didn't.  What is starting to replace stretching is active warm-up exercises that stimulate blood flow and allow the muscles to get ready for more strenuous activity.  Many of these warm-up