I am a gym owner ad in my fitness club we have all sorts of activities which help in staying fit and healthy.Aerobics and zumba is always taken wrongly. it looks similar, sound similar but it has lots of differences.Best Zumba classes in Pune at Tranceform Fitness ClubZumba
Along with 45 minutes of swimming for 3 days a week, what other exercises should one do to get rid of belly fat and be in good shape?
Don't get fixated on 'one-activity.' It's great that you're swimming 3 times a week, but if you're going to the pool and doing the same thing 3x a week and your objective is to lose belly fat you might be
Traveling for business or pleasure can actually coexist quite well with following a fitness routine that doesn't depend on weights, machines, etc. In fact, travelers can get in the best shape of their lives with bodyweight workouts that combine high intensity, compound movements (like push-ups, pull-ups, squats, etc.), and short rest periods. Add in some smart eating strategies
They say you have to make your mind and your thoughts healthy as well because happy mind produces happy hormones or positive chemicals that will contribute to healthy body. So here are some tips to make you healthier:Try yoga. Its work out
They work a different area of the back. Whenever I train back I do exercises for back width and back thickness. Pull-ups are a back width exercise. Rows are a back thickness exercise.Back when I was around 20–21 I couldn't do many pull-ups either. I could maybe do
I don't know if I would say "more effective". It depends on what your goals are. But I notice all the comments are basically saying barbells = muscles and calisthenics = general fitness. I don't agree with that. Resistance is resistance. Your body doesn't know the difference between picking up a barbell or lifting
Kegel exercises if performed correctly and following medical advice should not impact on the prostate.Often kegel exercises are recommended prior to surgery (if undergoing surgery to remove the prostate gland as with prostate cancer). Performing kegel exercises prior to surgery helps
Yes, pushups are definitely useful for women. Strength training is strength training, irrespective of the gender.Pushups will strengthen your forearms, biceps and those hard-to-tone triceps on the back of the arms. The pectoral, or chest, muscles are also strengthened for a more firm breast area. You
Push ups are GREAT for a 15 year old boy. The thing about push ups, if done correctly, is that it is hard to hurt your shoulders. Damaging your shoulders doing bench press is all too easy. The push up position stabilizes the shoulder girdle in a
In calisthenics I would say there are 5 foundational exercises,Push upsDipsPull upsRowsSquatsBased on that, I would say they are one of the best and most important. All those exercises have regressions and progressions to make them easier or harder. Many of these exercises are referred to as
No. For many people, situps CAUSE back pain because people don't do them properly. They lower themselves the final few inches to the ground by arching their back....Trouble.The
I agree with Phil Bennett and would like to add that lifting weights can be done in a sporting environment too. There are powerlifting meets you can compete in, there are CrossFit competitions too. The beauty with joining a team, even if it's truly an individual sport like powerlifting is there is a commitment you make to your teammates
Are the following calisthenics, Interval workouts and weekly run routines good for building overall strength, endurance and hypertrophy?
Well Mr Anon, I don't know how long you've been following this routine so far, maybe you haven't yet or maybe you have and your body is now literally breaking apart at the seams and you're questioning your life decisions.I'm being overly dramatic here but the message still stands. Your routine looks extremely challenging and incomplete.ChallengingReading your
Yes, indeed !As they say,
You may do these exercises right away.Pectoralis stretch: Stand in an open doorway or corner with both hands slightly above your head on the door frame or wall. Slowly lean forward until you feel a stretch in the front of your shoulders. Hold 15 to 30 seconds. Repeat 3 times.Thoracic
There are plenty of core workouts that can be done without any weight except for your body's weight.one of them is plank. It is important and excellent exercise to do which will help you strengthen your whole core, but you
I'd say that all the so-called
I think it may first + foremost depend upon the schedule you keep + who's in charge of your time. If you are a freelancer who works remotely, then time management + discipline are primarily (if not exclusively) up to you. I will answer with this being the case (as it has been sometime -
Managing your weight and being happy with your look is hard for anyone, especially a teen who's subject to peer pressure and images of skinny celebs. But bodies come in different sizes, and you can be healthy at a variety of weights. If your doctor has suggested you lose weight, though, and you're
Push movements- push ups, diamond push ups, bench press with variations like flat, inclined, declined, skull crusher, overhead press, miletary overhead press, dumbell press with variations, push down with rope, barbell.Pull movements-deadlift, rowing, pull up, chin up etcDo not forget to train legs.For legs - squats, lunges, sumo DEADLIFT, leg press, heck squats etc.
There are a few factors to consider here:First, how intense is 'intense'? Let's say you've worked your arms all day and can barely lift the groceries; that's too intense. Give it 48-72 hours. If you were more careful and worked them hard, but could probably squeeze out another set if you really really pushed
It's like asking is 29 too late to be fit? And seriously, what is this fuss about 30 being an old age? 29 is a damn young age to start anything in the world, virtually anything.Who the hell tells you that it
Fitness can mean a few things. Strength alone, speed, explosive ability, endurance, cardiovascular health, overall health, etc.Your definition of fitness will dictate which type of exercise you should do.I was very active in sports and games in my younger days. I admire the most among the the past athletes, two people. Jesse Owen and Carl Lewis.
According to me and my experience in gym, it doesn't matter whether you workout morning or evening.What matters is being consistent in your schedule.If you choose to workout afternoon, stay consistent in your timing.Don't do workouts on seven different timing for seven days in a week. Rather doing this,
Exercise in all its' forms and degrees is essential to health.It is so because it is a form of stress that our bodies adapt to. That adaptation is generally thought of as an improvement in our health.However key to that healthy adaptation is a balanced protocol . How we exercise in terms of the
Your question is based on a faulty premise. You don't know that you hate exercise...you just now that you hate the stuff you have made yourself do so far because you feel like you *should * do them. 11 years ago I was a pack-a-day smoker who scoffed
Exercise improves cardiovascular health as a type of signal to the human body. You use it or loose it. Just like with memories, muscles, or weight. Well, you end up gaining weight if you don't use your fat ☺Again, exercise causes the body to:Produce more Nitric Oxide, a vasodilator, anti-inflammatory, and blood vessel growth promoterReverses ventricular hypertrophy or the
Visible abs are due to 3 things:a. your dna; can't do anything about thatb. low body fat uncovering whatever is there; sounds like you are there alreadyc. doing ab work.That said you won't know what "a" brings for you until you do "c". Not everyone
Exercise at any point in your menstrual cycle is beneficial to your health, and during menstruation exercise is typically not harmful. Exercise can help ease menstrual cramps but not for everyone, some people will find that pushing themselves too much during menstruation can increase cramps and
If you want you See the amazing benefits of the Push-ups that are count in Minimal workoutHow different types of push-ups are beneficial and How much beneficial?Your complete push-ups solution are there. In these mistakes occurred during push-ups.8 Amazing Benefits Of Push-Ups Everyday || Muscles InvolvedSo read it and share with those friends who need this.
Any exercise can potentially cause damage if you do not perform it correctly. The most important thing you can do to protect your lower back when you are exercising is to draw your lower abdominal muscles in (towards your spine) and up (as if you are trying
Since you're on birth control pills suppressing ovulation you won't have "real" periods, the period of bleeding you'll have are called (monthly) withdrawal bleedings, meaning the womb's lining is shed during the period you're not taking pills containing the female sex hormone estrogen needed to support this lining. Women can defer this withdrawal bleeding
I'm not sure if exercise can but this is the speech given by Kate Middleton on improving the mental health of children.
Yes, yoga can help to lose weight and to know more about yoga poses and their benefits for weight loss visit this article.Can Hot Yoga lose weight?Performing yoga in a heated room will burn more calories and make you sweat is performed in a heated room.
Yep, it's possible to get fit without a gym!Going to the gym isn't always the best option when you want to work out. In fact, sometimes it just doesn't make sense at all. Hitting the gym can be costly; both for your bank account and your precious free-time.Personal trainers
Three months are around 12 weeks. The body can do magic in 12 weeks. However, you will define what satisfies you. The very first question you mat want to answer yourself is if you want yo be fit or you
HIIT – that's high intensity interval training – has been the core subject of many training inquiries as of late.
It is difficult to answer without understanding the depth of your question. Having said that I am sure you some goal in mind. In general, stretches and warm ups are supplements to the actual
In theory yes but based on practical experience I wouldn't recommend it. Most people will burn out quickly with such a routine, even a low volume routine.You're much better off breaking it up into a resistance training element and a cardiovascular
Depends....if MONSANTO has had ANYTHING to do with it....throw it away !Are clear and easy to read. Good answers are very clear to read and understand, even for someone who is reading quickly or skimming the page. It's helpful to
Thanks for the A2A Lauren SternadIf your body fat levels would be too high, doing abdominals daily will build the muscle but not allow it to be seen.To get visible abdominals would require a lower body fat percentage, and depend on each individual with the amount they would need to be at.My recommendations
That depends on the volume and intensity of your workouts, as well as the amount of time put into each session. Also, saying that you will go to the gym for five days a week is different from actually going to the gym (I mean this in the nicest way possible). People
Okay, we eat healthy and we want to exercise. But how do you get rid of that fat ?"strength training" is the answer.why strength training ?With strength training you do exercises to strengthen and enlarge your muscles. You are therefore mainly concerned with muscle development .Huh, but muscle development does not cause me to waste?Well, actually.Muscle mass requires
Yes fasting can help in losing weight but only if done properly. You need to understand that starving is not the best of losing weight. Yes, you can lose weight by starving and fasting but it won't be considered healthy. If you
There is no hard age to say you can be for, till that age. Age is just a number. It all depends upon your initiative. I myself started at the age of 46 with sciatica in me and am 52, presently. I am epileptic too.You are very enthusiastic
Generally speaking - I wouldn't recommend it. The soreness in your muscle is typically a result of two things:Mechanical damage (micro-tears in actin-myosin pairs that make your muscles contract); orDamage from hydrogen ions and mounting acidity as a result of high-intensity exercise in largely anaerobic condition(many people mistakenly think of soreness as
Brain is the centre of all learning and experiences and cognitive skills are the core skills required to process the information. Cognitive skills like Memory, Logical Thinking, Attention Span, Learning Ability are critical to performing any task, simple or complex. Cognition requires multiple areas of the Brain to function simultaneously.We at SochGenie
Of course, you can run but follow these instructions:1. Reduce smoking to two per day- 1 morning & 1 evening.2. Start with the distance which you can run easily.4. Run this distance for at least one month, then increase
Yes it can! As long as your not overdoing it, when you do do it, its great! It will give your body time to rest, and will also keep you motivated, and looking forward it. I like to call it teasing myself! One thing I control very well
The first thing that needs to be noted is have you been to the doctor??? The first time your shoulder has been dislocated, you absolutely need to go the doctor. If you have never been to the doctor, then ignore everything else and make an appointment. My
Exercises is safe method to get bigger butt. For people who want to get bigger butt in short time, you can try Imodstyle Bigger Butt Fast (please search on google) . I have got great results with it. I've *gained an inch and half
1. Yes swimming helps to reduce body fat : For some time, some people thought that because water is generally cooler than our body temperatures, it would be difficult to lose weight with a water workout. Like many old ideas about exercise, this has since been revised: Swimming is now recognized as one of the biggest calorie burners
The definition of exercise is "activity requiring physical effort, carried out especially to sustain or improve health and fitness."So yes, 20 press ups every morning is regarded as exercise. Though, it wouldn't impact your body that much as your body would get used to 20 press ups every morning.
It is good to exercise before practicing yoga. It is always best to have a cold water shower before starting Yoga, specially after your exercise routine. It is also advised that you have an empty stomach condition. Depending
Yoga is most beneficial after a workout as a great cool down. The poses will stretch all of the muscles you just used, which can help to reduce soreness and speed healing. Because yoga focuses and relaxes the mind and body, a class is a great way to end a workout.In classical scriptures, the best
I assume your question means is it healthy/unhealthy or desirable to sleep shortly after exercising. The answer is that studies are hugely varied on this specific subject. This is because of the broad term 'exercise'. Are we talking about cardiovascular exercise routines which improve conditioning and stamina, weight training routines which encourage muscle gain, weight training
Can you achieve a fit looking body by just doing squats, deadlifts, and bench presses... and no cardio?
YES! In fact, my training program when leaning out primarily consists of the big three (squat, bench, deadlift). The key is to train for neuromuscular strength, ala powerlifting, by training at high intensity (percent of 1 rep max) and low volume
The words 'body is fit you hit' And so the body needs fitness to keep fit. Regular body exercises should be done regularly to survive. But when and when to do it, many do not know. ABM Abdullah, Dean of the Faculty of Medicine at Bangabandhu Sheikh Mujib Medical University, said, "It is important to
Walking or running up and down stairs will certainly improve your cardiovascular fitness and add strength and endurance to your legs.Depending on the size of the stairs you may be able to take them two or three at a time. If you
1)To be straight honest, you have to accept the fact that these physiques like lazar cannot be acheived without the use of body enhancing drugs or 'steroids' for the matter of fact, let alone supplements. Also even if you take these drugs, you still need to have that kind of symmetrical genetics in order
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise is neither
I'm no expert, but I know a little body chemistry. From what I understand, during exercise, the body first turns to glycogen stores in the liver, which is pre-stored energy which is replenished quickly. during anaerobic exercise it releases the energy in the glycogen quite
Oh yes you can, it's awful.I played pro tennis and trained with the olympic team in Poland.This included everyone from swimmers to track runners.We did this exercise called the 100-50.You run 100 meter as fast as you can, then you jog back, and run 50 meters all
My daily schedule(bulking plan)Wake up at 5am sharp.Drink some water.Brush and cook brown rice.Have my Pre-workout meal.Arrive at gym at 6 am sharp.Finish my workout by 7:30 am sharp.Have my post-workout meal.Arrive home by 7:50 am.Cook my chicken and pack my lunch along with my evening snacks.Arrive
EVERY DAY MORNING, WHEN YOU GET UP, AFTER HAVING TEA/COFFEE AND ATTENDING TO NATURE CALL ETC. TAKE DEEP BREATHE IN 5 SECONDS,,KEEP IT FOR 4 SECONDS, BREATHE OUT IN 6 SECONDS. DO THIS FOR 5 TIMES.WAIT FOR 2/3 MINUTES.TRY TO CLIMB UP STAIRCASE UP TO 4 STAIRS, WAIT FOR 20/30 SECONDS.
[I've lost about 105lbs since Jan. ‘16. For whatever reason, Quora won't let me use that as a credential.]Not really.Look, so far as is relevant - what you can change through your actions, how you eat and exercise -
Considering that this question is in the dating section, I'm going to answer it with respect to that. Overall, being more attractive is always going to help with dating. We use physical appearance and first impressions to decide whether or not we want to date someone, and going to the gym can
Weight lifting. You can have a cardio workout and muscle workout. If you don't take as long of a break or any at all. Keep the intensity up. You can get a great workout in. Yes you can see improvements in your physical form but inside will feel great. Running is
If you strengthen your abdominal muscles and do not lose weight then it is likely that belly fat could be pushed out by the muscle growth and make your abdomen appear bigger . This can also be true if you are doing heavy exercises for your obliques. These exercises can make you look more
There has been an absurd amount of research looking into how exercise impacts the aging body.Some types of exercise are much more effective than others when it comes to enhancing health, maintaining function, and delaying the negatives effects of aging.These include:Strength TrainingThis has been shown to cause improvements in both bone mineral density and
I'm sure there are gym rats who smoke weed before hitting the weights, but in my experience the gym rats I know who smoke weed do it after working out. In the gym you want to be physically and mentally as sharp as you can be. You have to feel
Good cardiovascular health, which shows as stamina, is vital for your health, and you don't get those benefits from dieting. Dr. Kenneth Cooper, who has studied cardio exercise extensively and coined the term
The real question lies at what time you workout in your whole day.But let me answer it more logically.The first thing that comes in my mind is When will we be more productive? So, logically i can say that isSleep is as necessary to humans
Yes they do. Lungs are our first engine which helps our body to get the nascent oxygens. Without these oxygens our body will be inactve in sense that if blood is not purified with the newly taken fresh air or i
Yes and no. It depends on what you mean by
Yes most do.There are too many approaches to list here but for example I do strength training so my routine is Chest, Arms, Legs and then Back. This way when I cycle back to the same body part it is repaired. I also do cardio on
Do people who 'skip leg day' have skinny legs because all the energy is used by their upper body, literally 'skinning their legs'?
No.People have smaller legs because they either neglect to work them out or because of their genetics. Something else to consider is that calf muscles are notoriously difficult to develop. While some lucky folks are born with massive calves, others can
Yes, Push-ups get easier with time but they are must do even for the professional bodybuilders.If you are habitual of doing 50+ pushups daily at one go then with time you will find them easier to do and will become lesser effective as it won't take much effort. Therefore it is advised that after a month
No. Walking has it's benefits, no doubt. But it does nothing for the upper body, nothing for strength and endurance and upper-body bone health.It's simply not very energetic. The same can be said of running, which does provide cardiovascular benefits but again does not involve the upper
Yes.I had to work hard to be able to exercise on short amounts of time so I can remain constant.My monday routine is alternating exercises for biceps and triceps (no rest time between sets) then neck and shoulders (no rest time between sets); for wednesday it's similar, I alternate
As with any other healthy habit, too much of even a good thing like exercise can harm your body and mind. Here are some signs that indicate that you might be overexerting yourself -1. Prolonged muscle soreness.If you have muscular pains or soreness that doesn't go away
I have been working out for years now. And yes there is a difference . There are very simple scientific reasons for this like the fact that it releases Dopamine which makes you feel happy. De-streses you, keeps your body
Do you have any ideas for exercises for people who hate exercise? I don't enjoy physical activity of any sort. and I absolutely detest sweating, like almost to the level where its a phobia. What are somethings I can do?
I have written and said many times, for basic health and longevity, the best exercise is simply walking. You can walk, right? So go for regular walks. Try to walk at least 5 miles per week. The average human walking pace is about 3 miles per hour. So that's about an hour and a half or so of
Thanks for the A2A.It is not a good idea to train every day especially if you are weight training, when I just did cardio I trained for 22 hours over 6 days with no problems, but with weights your body needs time to repair and recover.
actually the opposite is true. If you exercise every day with minimal exertion even your body needs rest in order to recuperate and replenish. It is assumed that you are causing some sort of growth to occur with said exercise whether
Do you think the elliptical is a good way to start exercising even if you haven't exercised in awhile?
If you haven't exercised for a long time, common sense dictates you see a doctor for a checkup before doing any exercise.When you do start exercising start slow and acclimate yourself to whatever form of physical conditioning you choose.The elliptical machine will help you with a cardio workout using your energy to
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years.Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.There
I agree with Sunny. The energy boost from caffeine would probably help you increase the intensity and duration of your workout, but I would also caution you to practice moderation. A lot of the energy drinks and over the counter supplements available today are more powerful than a cup of coffee. You could possibly push yourself
Does cramming a ton of exercise into 1-2 days per week work just as well as spreading the same amount of exercise across 5-6 days for losing weight?
Don't cram, you can overtrain and increase your appetite while reducing muscle mass, causing you to gain fat quickly.Regular and consistent exercise with 2 to 3 strength sessions spaced out every week over a long period of time will help you to invest in building muscle mass which helps you to increase your metabolism.Regular and consistent cardiovascular training also
It depends on your aim of exercises.If you want to keep yourself in a good overall health it will be perfect. Also if you train hard during this 30 minutes you can even gain strength. I'm telling about interval training - maybe it will be the best choice for 30 minutes bike training.But to improve your hearts'
I'm gonna say yes. If you are doing like 1% of what you are capable of and just doing hundreds of sets, I really don't know and my thought is barely if at all. However, if you are doing 50–80% (of your maximum repetitions) multiple times a day. Your doing the
Depends on your goals.If you want to gain weight/muscles, exercise is more important than food. However, it doesn't mean you can eat whatever you want whenever you want, but have some diet plan.If you want to lose weight, then diet is more important and you have to stick with the diet. Exercising just makes the process faster
Yes, in my case.My readings are as below. Type, before, after and recommended.Total 7.3 5.7 5.2 (less than)HDL 1.17 1.58 1.04 (more than)LDL 5.4 3.69 2.6 (less than)Tri 1.6 1.02 1.7 (less than)Total/LDL 6.2 3.6 5.0 (less than)Do not look at the absolute
Exercise is the best way to counter the effects of aging on your functionality in daily life, mental function, metabolism and appearance.How?First, a brief explanation in muscle physiology:Muscle is composed of three main muscle
Yes it does. It releases endorphins which are the body's natural antidepressants. Unfortunately, if depression is bad enough, it's very difficult to get motivated enough to exercise. Best bet, find a friend who also wants to start exercising and is at about the same
Blinking is an often overlooked yet simple way to keep your eyes fresh and being able to focus longer. Computer users and television watchers tend to blink less, especially when they are intently focused on something. Try it just now as a simple exercise.
Your pulse increases, but after some times doing the same excercise or a similar one the pulse increases less than before, then you will be tired because you are in the fitness zone. Some exercises demand more effort to the hearth than other ones. Then, if you want to
If someone follows a VLCD (very low caloric diet) say less than 1000 calories to lose weight they are going to have a tough time following it in the first place.Probably for a week or so, you can severely restricts calories
Definitely, it does.Regular exercise when combined with an equally healthy and balanced diet with perfect hydration with water always hits the bull's eye! That triggers a great metabolism leading to the expulsion of toxic impurities from your body which often aggravate skin irritation, acne, blackheads at the skin level.Coming to the actual benefits
NO. Running is a far more complicated motion and is a higher-output exercise.Jumping rope involves hopping up and down in place. The work you do raises your center of gravity straight up, then it falls straight down, and this oscillation continues over and over.