About an hour after I eat bread, I'm super gassy. What prebiotics/probiotics should I take to help my gut biome process the food and reduce my bloating?
I would highly recommend digestive enzymes to help with digestion, bloating and here is a brand that is Healthiest Approved. Probiotics are great in general and either taking a supplement such as this one: Udo's Choice - Adult's Blend Probiotic Capsules and/or including
I am a gym owner ad in my fitness club we have all sorts of activities which help in staying fit and healthy.Aerobics and zumba is always taken wrongly. it looks similar, sound similar but it has lots of differences.Best Zumba classes in Pune at Tranceform Fitness ClubZumba
After how many hours of sleep do you stop functioning?I don't think anyone knows for certain.And it depends on what you mean by stop functioning. Do you mean death. function can refer to a sliding spectrum of behaviors and things. like work. Please don't drive if you've not slept in 18 hours. use your best
I will talk to the point without shitting unecessary things here.If you working out and following a dirt of suppose 3000 calories comes from 60 % of carbs and 15–25% of fats and protein both each.And now you have stopped working out ,then there
Abs Best Exercises that you can do at home or office without any equipment.In this, you mentioned Which exercises are best for beginners. and which time is best to do this workout.How to start a Workout and what is its amazing benefits?All answers are in this article so read it and These workouts are for men and women both.Read
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise is neither necessary nor sufficient. It's not necessary,
Traveling for business or pleasure can actually coexist quite well with following a fitness routine that doesn't depend on weights, machines, etc. In fact, travelers can get in the best shape of their lives with bodyweight workouts that combine high intensity, compound movements (like push-ups, pull-ups, squats, etc.), and short rest periods. Add in some smart eating strategies
I liked that you asked about gaining muscle on the lower [abdomen] stomach instead of asking about how to get ripped abs. As someone who has dealt with weak and compromised pelvic floor muscles and hip flexors in the past, I believe
First I would want to find out what the cause of your sciatica is and then know whether you did proper rehab for it. I am personally not a big fan of kettlebells. To maintain your back in healthy way I would
They say you have to make your mind and your thoughts healthy as well because happy mind produces happy hormones or positive chemicals that will contribute to healthy body. So here are some tips to make you healthier:Try yoga. Its work out
Not necessarily. The line between being super fit and unhealthy is very fine. If one exercises moderately 3 or 4 times a week then one will be healthier than the guy with a gut who watches TV whilst sucking on a beer bottle.The fine line comes into play when one steps
Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise -
They work a different area of the back. Whenever I train back I do exercises for back width and back thickness. Pull-ups are a back width exercise. Rows are a back thickness exercise.Back when I was around 20–21 I couldn't do many pull-ups either. I could maybe do
I don't know if I would say "more effective". It depends on what your goals are. But I notice all the comments are basically saying barbells = muscles and calisthenics = general fitness. I don't agree with that. Resistance is resistance. Your body doesn't know the difference between picking up a barbell or lifting
Are daily pushups, situps and squats adequate exercise for someone who has no desire to get 'fit' but wants to stay healthy?
Body weight exercises can be very effective & helpful when trying to build functional strength, improve flexibility, decrease body fat, & improve overall physical health. However, I say this only if it's done correctly. Body weight routines are still considered resistance training (weights)
YES!Training with the sport of Powerlifting is a fantastic method of full body remodeling and rejuvenation. It is a superior method of training vs. using machines.To build an athletic posture, deadlift variations, Squats varieties and overhead pressing methods and routines
1. Whole Eggs Are Among The Most Nutritious Foods on Earth2. Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Cardiovascular Disease3. Eggs Are Loaded With Choline, an Important Nutrient For The Brain4. Eggs Contain High Quality Proteins With a Perfect Amino Acid Profile5. Eggs Are Loaded With Lutein and
It depends. I experiment a lot. I've been fully Keto for almost eight years and I do intermittent and extended fasting. In fact, I'm on day seven of a salt and water fast only. I feel great. The first two days were the most difficult. I have three young kids, we are all
I highly doubt I am experienced enough to answer this question (I've only started using a tracker, and that too, very recently), but here's my story anyway. Not many people around me, in my locality,care about fitness trackers. And I
Too much of anything is a bad thing, by definition, right?I am immediately suspicious of anyone who tries to tell me there is something you can't have too much of... Even money. I consider myself far more fortunate than some extremely wealthy people I've met.You don't have to stretch your imagination too far to imagine all sorts
Yes, home workouts are effective.To make home workout effective you need to have a proper training schedule and work according to the goals set.Home workouts are generally calisthenics which are body weight exercises.To make the best use of home workouts you should have a bit of intensity, with time and experience your body
Juicing probably is not any healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing.Some juicing proponents say
Kegel exercises if performed correctly and following medical advice should not impact on the prostate.Often kegel exercises are recommended prior to surgery (if undergoing surgery to remove the prostate gland as with prostate cancer). Performing kegel exercises prior to surgery helps
Oats Are Incredibly NutritiousThe nutrient composition of oats is well-balanced.They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).They also contain more protein and fat than most grains (
More fit. According to a study, nearly half the millennials are engaged in some kind of high fat burning activity. Gen Xers (39–48) are on par with millennials activity levels, but are less active.This is partly because millennials are more likely to engage in extreme sports, like
This totally depends on your definition of healthy.Personally I used to purchase a huge variety of pre-workouts when I was younger but once I started drinking coffee more regularly I quickly realized the biggest differences between the two are simply the tastes and
The following article from a Kaplan Univ Professor is probably the most concise and clear article I came across for this questionProtein Supplements: The Good, The Bad, and & The Ugly...It was not until my older brother asked me a
Push-ups is a great exercise to build strength into your upper body core i.e. it involves multiple muscles mainly Chest and Triceps. It helps to increase strength but here the strength is limited due to the only involvement of body-weight. You will gain the initial muscle mass to support your body-weight framework.
Push ups are GREAT for a 15 year old boy. The thing about push ups, if done correctly, is that it is hard to hurt your shoulders. Damaging your shoulders doing bench press is all too easy. The push up position stabilizes the shoulder girdle in a
In calisthenics I would say there are 5 foundational exercises,Push upsDipsPull upsRowsSquatsBased on that, I would say they are one of the best and most important. All those exercises have regressions and progressions to make them easier or harder. Many of these exercises are referred to as
Oatmeal is touted as a health food for weight loss, but isn't all that it's cracked up to be. Most people opt for instant oatmeal, which is devoid of the fiber that makes oatmeal a healthy food choice. Plus instant oatmeal
Yeah Quest bars are fairly legendary in fitness circles. I have friends who talk about Quest bars and their favorite flavors for like 10 minutes. The Quest company, interestingly enough, uses some very impressive guerrilla marketing using networks of trainers and fitness
No. For many people, situps CAUSE back pain because people don't do them properly. They lower themselves the final few inches to the ground by arching their back....Trouble.The
Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 24 days.Whether you are aiming
I agree with Phil Bennett and would like to add that lifting weights can be done in a sporting environment too. There are powerlifting meets you can compete in, there are CrossFit competitions too. The beauty with joining a team, even if it's truly an individual sport like powerlifting is there is a commitment you make to your teammates
hi there i swim a couple of times a week Chlorine is popular because it handles the three main jobs in keeping a swimming pool clean: Itsanitizes (kills bacteria and germs), oxidizes (controls organic debris from perspiration and body oils), and deters algae. The chemical is unpopular, however, because it has a
If you are a normal person without any medical issues then leading a sedentary lifestyle will not be an advantage over an active lifestyle. Most people who have sedentary lifestyles will find putting on weight really fast and easy mainly due to the high calories consumed in foods and drinks like alcohol and supermarket juices
sleeping late at night brings lots of stress physically and mentally to your body. Late night sleep can cause Insomnia, bad immune system, cardiovascular risk and obesity. Sleeping late at night directly affects your social and work life which causes lots of stress. The person should take almost 7-8 hours of sleep for a healthy lifestyle.
Depends on the individual. Hard gainers should obviously not intermittent fast while trying to gain weight - it will only make it more difficult.However for most people I would say a 14 ish hour fast would still provide plenty of benefits (insulin sensitivity, even energy levels,
Yes, indeed !As they say,
You may do these exercises right away.Pectoralis stretch: Stand in an open doorway or corner with both hands slightly above your head on the door frame or wall. Slowly lean forward until you feel a stretch in the front of your shoulders. Hold 15 to 30 seconds. Repeat 3 times.Thoracic
There are plenty of core workouts that can be done without any weight except for your body's weight.one of them is plank. It is important and excellent exercise to do which will help you strengthen your whole core, but you
Massage is so wonderful for our internal and external health and is a must-have for anyone who undertakes a lot of physical activity in my personal opinion.There's a reason massage was revered in so many ancient cultures and traditional medicines including Ayurveda, ancient Egyptian medicine and Chinese medicine.We actually wrote a comprehensive article
12 Popular Weight Loss Pills and Supplements ReviewedThere are many different weight loss solutions out there.This includes all sorts of pills, drugs and natural supplements.These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.They tend to work via
Yes, there are. In children before puberty, participation in high impact sports like gymnastics has shown that they have stronger thicker bones through adulthood .In adults, progressive resistance training (continuously overloading your body with resistance, also known as weight training) has demonstrated in over 24 clinical studies to improve bone density.   Some of these studies
Do you sleep enough and well enough?You might need a little more when you exercise. When you do hard exercise in the evening it may be difficult to fall a sleep shortly after or you do not sleep as deeply. This may happen unnoticed. Lack of sleep will make you
In 2016 the National Study on Drug Use and Health reported that an estimated 28.6 million Americans age 12 and over used illicit drugs during the month prior to the study. That means roughly 1 in 10 people struggle with some level of illegal substance use,
I'd say that all the so-called
Yes! It happens and it will happen even if you leave say, aerobics or dance or jogging, in fact any physical activity done on regular basis.Your body didn't gain weight in a single day, it certainly won't lose it in a day. It takes months of following a workout and diet regimen.Now you're following
All leading packaged milk brands in india are UHT (Ultra Heat Treatment) treated. UHT involves heating milk at a temperature of 135 degrees Celsius (which is above boiling point) for a few seconds and then cooling it down.What happens when milk is
It is a kind of complicated subject these days but, the short answer is that No in general vaping is not as harmful as tobacco smoking. But - you really, really need some instructions on vaping until you learn all there is to it. The main thing is that one pod
Hey,They are effective depending on your goal and fitness level.You see, if you cannot do the harder variations of one exercise you move on to an easier variation of it.For push-ups that would be:Knee push-ups.Incline push-ups.Wall push-ups.All of them are pretty good at developing more strength even building some muscle to some extent.Of course all variations
Thanks for the A2A Robert.It depends on how you class fit, I am the strongest that I have ever been, but this time last year I was doing 18 hours of high intensity and 4 hours of medium intensity cardio, per week.My endurance
Early morning habits: The most effective way. Get up early in the morning and have lukewarm water with lemon and honey or if not this then start your morning with a cup of green tea. After sometime it's time for some workout-Start with warm ups. Go from head to
As a healthy person, not overweight but not too slim, if I want to make my body strong or in good shape to look fit enough, which exercises should I begin with?
In this world It always and always begin with Nutrition.1.Follow nutrition properly(Calories deficit,Intermittent fasting or keto nutrition)2. lifting heavy weights on compound exercise in repetition range of 6 to 8 per sets3.HIIT Cardio for 20 mins4.Sleep at least 6 to 8 hours
I think it may first + foremost depend upon the schedule you keep + who's in charge of your time. If you are a freelancer who works remotely, then time management + discipline are primarily (if not exclusively) up to you. I will answer with this being the case (as it has been sometime -
Managing your weight and being happy with your look is hard for anyone, especially a teen who's subject to peer pressure and images of skinny celebs. But bodies come in different sizes, and you can be healthy at a variety of weights. If your doctor has suggested you lose weight, though, and you're
As somebody with a pear shaped body, will I mainly lose the fat around my hips and face first before losing the fat in my thighs?
You would need to first ask the question if you have a bone structure of someone that has a natural pair shape. Second, fat is lost through the entire body. Your liver converts fat into usable energy equally through your whole body and transports through the insulin cycle. It doesn't matter what part your working.
There are a few factors to consider here:First, how intense is 'intense'? Let's say you've worked your arms all day and can barely lift the groceries; that's too intense. Give it 48-72 hours. If you were more careful and worked them hard, but could probably squeeze out another set if you really really pushed
It's like asking is 29 too late to be fit? And seriously, what is this fuss about 30 being an old age? 29 is a damn young age to start anything in the world, virtually anything.Who the hell tells you that it
Fitness can mean a few things. Strength alone, speed, explosive ability, endurance, cardiovascular health, overall health, etc.Your definition of fitness will dictate which type of exercise you should do.I was very active in sports and games in my younger days. I admire the most among the the past athletes, two people. Jesse Owen and Carl Lewis.
I'm 81 years old and have been working out for a long time. What I've found is that if I interrupt my anaerobic and aerobic training I lose both conditioning as I did recently due to health issues. However, when I return, as I am doing now, I can
According to me and my experience in gym, it doesn't matter whether you workout morning or evening.What matters is being consistent in your schedule.If you choose to workout afternoon, stay consistent in your timing.Don't do workouts on seven different timing for seven days in a week. Rather doing this,
Your question is based on a faulty premise. You don't know that you hate exercise...you just now that you hate the stuff you have made yourself do so far because you feel like you *should * do them. 11 years ago I was a pack-a-day smoker who scoffed
Exercise improves cardiovascular health as a type of signal to the human body. You use it or loose it. Just like with memories, muscles, or weight. Well, you end up gaining weight if you don't use your fat ☺Again, exercise causes the body to:Produce more Nitric Oxide, a vasodilator, anti-inflammatory, and blood vessel growth promoterReverses ventricular hypertrophy or the
I guess you're 15 now, but the answer is the same. No.Current wisdom says teens need 9.25 hours of sleep per night, 7 days a week. Regular sleep times and wake times are important. The tough part however, is that melatonin production in teens is delayed up to 3 hours, which means those ‘tired' feelings are delayed about two
Absolutely. YES.My name is Mansour Ansari. I am 62 and I am very fit and healthy. Allow me to share my humble journey.I work the computer field and I run a small software company in Oklahoma City, OK, USA (Android Development). When I am not busy working the projects at the home office, I train with
Most definitely YES! When you are 15 years old you are in the middle of puberty and awash with anabolic hormones like testosterone and growth hormone. You will respond very well to weight training and any other form of physical exercise. I would recommend a balanced training program including compound lifts which
I'm going to assume you're referring to type 2 diabetics. Type 1's are a bit different and they may benefit from a ketogenic diet, but here's what I say for type 2's.I'll go a little further and say not only
Of course it can. \We generally think of diseases as negative, but that view limits our understanding of health and healthiness. Disease is rather poorly defined by our medical systems, technically a disease is some type of disorder that can be diagnosed by a doctor. The Online Free Medical Dictionary defines disease
No. Wearing a girdle is just a band-aid solution that doesn't work.Sweating will only make you lose water and salt, not body fat, and this weight loss is just an insignificant amount and temporary. You will regain the water and salt (by extension, the weight) the
I don't know what is your ideal of a
Hyponatremia is caused by an excessive amount of water in the blood system, causing the relative level of sodium to drop drastically and forcing the cells of the body to gorge in water. That's a cause for mayhem.However, bear in mind that the average human kidneys can process through 5.3 to
Can a regular guy/girl who just do basic calisthenics training everyday beat a fitness male/female model? If so, what does it take for a regular person to become as strong as they are?
Remember ,a fitness guy or girl ,not only know what they can do ,but also know what you cannot do . And you don t know what they can do ,and not sure of what you can do. In such a situation it is wise to make friends
Can a relatively skinny guy like me (9-12% body fat) lose fat while gaining muscle through fasting and eating healthy and weight lifting, or is it harder to do both at the same time if you're already pretty low-fat?
All of these thing dont work together,Fast gove your less or no calories, weightlifting require huge amount of calories to lift, and you need protien to make muscles.So fast will make you lose fat and then lose muscles, because muscles are also source of
Visible abs are due to 3 things:a. your dna; can't do anything about thatb. low body fat uncovering whatever is there; sounds like you are there alreadyc. doing ab work.That said you won't know what "a" brings for you until you do "c". Not everyone
Getting fat and gaining weight are two things. Every person has a 'saturation point', an upper bound of weight after which there is no more weight gain, and a lower bound below which you cannot lose weight. If you are looking to add a few extra pounds,
If you see any product with the word
You most likely already have a thyroid, since being born without a thyroid (thyroid agenesis) is extremely rare: in the whole of USA, with a population ±320,000,000 just <200,000 patients (<0.0625%) see Prevalence and Incidence of Thyroid agenesis. So the question
Lacto-ovo vegetarian. No problem. Vegans need to supplement, though not much really. B12 and perhaps some DHA from an algae supplement. But vegans can't afford to be sloppy with their diet. Most aren't sloppy, and follow a nutrient dense whole foods diet, but there are some
Original question:I had unprotected sex and he ejaculated in me, and four days later I get my period. Could I still get pregnant since sperm lives in me for 5 days, and itâ€™s just the 4th day?Okay it's time to kill two birds with one stone. I'll stick with answering this
Exercise at any point in your menstrual cycle is beneficial to your health, and during menstruation exercise is typically not harmful. Exercise can help ease menstrual cramps but not for everyone, some people will find that pushing themselves too much during menstruation can increase cramps and
The simple answer is this: Yes. Anyone can be skinny.All humans, if naturally deprived of excess foods, while forced into an active lifestyle, would be skinny. Every last one of us.But it's more complex than that, especially if you are not skinny to begin with. Not everyone can be skinny and healthy.There are weights and body
Your question assumes 2 things.First assumption is your back is "broken" and needs to be "fixed". First thing you need to do is find out what is wrong with your back. Get an examination and get a diagnosis. Look up the incidence and
The simple answer is yes you can improve weak posture.The long answer is that it is impossible to assess posture from this picture. the angle and the suit hide or accentuate things that may not be reality.Let me first address proper strong posture. You don't want your back or neck straight when viewed from
I have been injecting botox for over a decade. I just read the answer above, and it seems quite inflammatory and untrue. Botox works by binding to the acetylcholine receptor of the muscle. This bind is irreversible. Botox "wears off" because you form new receptors. It is injected in
Cumin is very low in calories, there are only 16 calories in two full teaspoons of cumin. Read moreIt increases the metabolic rate because of its spiciness and also for having a lot of iron in it.As we all know
If you want you See the amazing benefits of the Push-ups that are count in Minimal workoutHow different types of push-ups are beneficial and How much beneficial?Your complete push-ups solution are there. In these mistakes occurred during push-ups.8 Amazing Benefits Of Push-Ups Everyday || Muscles InvolvedSo read it and share with those friends who need this.
Any exercise can potentially cause damage if you do not perform it correctly. The most important thing you can do to protect your lower back when you are exercising is to draw your lower abdominal muscles in (towards your spine) and up (as if you are trying
Here are four proofs that can prove alcohol can stunt growth for malesDrinking alcohol can lower luteinizing hormone and testosterone levels in adolescent boys.acute intoxication reduces levels of growth hormones.Increased alcohol consumption is associated with lowered bone mineral density in adolescent males
Excess of any thing is bad, rather than coffee has skin beneficial component like it is full of antioxidants but it also have some adverse effects prolonged use of coffee can have more negative benefits than positive it may damage your teeth, breadth and even your
YES IT CAN! I love fruit and vegetables. Even thought it may seem gross there are many ways to make fruits and vegetables taste good. Sometimes I like to make fruit smoothies. It can be fun to try different blends of fruit. I also like to freeze them and make popsicles. For vegetables I like to make pizza. Get
Since you're on birth control pills suppressing ovulation you won't have "real" periods, the period of bleeding you'll have are called (monthly) withdrawal bleedings, meaning the womb's lining is shed during the period you're not taking pills containing the female sex hormone estrogen needed to support this lining. Women can defer this withdrawal bleeding
I'm not sure if exercise can but this is the speech given by Kate Middleton on improving the mental health of children.
Yes, exercise can be very helpful for the overall health of the skin. When you exercise, you sweat your body out, which helps in flushing the harmful toxins out of body and gives a natural glow to your skin.Not just this, exercise can help in maintaining the overall health of the body. Also, exercise can help in making
Just for the heck of it, because there are already a number of great answers here (that I would not be able to add additional information to FOR fasting), and because I've done a great deal of research to support both sides, I'm going to play devil's advocate. Mwah ha ha ha! I'll will take the side of
There is a reasonable argument made by Micheal Ruhlman that it is not an accurate statement to say if a food is healthy or unhealthy. Health and healthiness is a measurement of the well being of the organism. Foods are merely elements that contribute to the overall health of that
Yes, yoga can help to lose weight and to know more about yoga poses and their benefits for weight loss visit this article.Can Hot Yoga lose weight?Performing yoga in a heated room will burn more calories and make you sweat is performed in a heated room.
You're going to put on fat and that's a neccessary evil if you want to bulk up and get insane results. In saying that, you can still keep your six pack if you're lean enough.Think of it like having a haircut. If you get down to 10% and bulk up to 13–14% you'll still have your 6 pack,
Yep, it's possible to get fit without a gym!Going to the gym isn't always the best option when you want to work out. In fact, sometimes it just doesn't make sense at all. Hitting the gym can be costly; both for your bank account and your precious free-time.Personal trainers