Is it bad for me to go to bed late (2am) but still get 10-12 hours sleep?

Yes, it alters your circadian rhythm. I am not a M.D. There are different opinions, but I think the best is to go to bed at regulat times and wake up in the morning and expose to bright light.Bio-rhythms or

What are some life-saving health tricks and hacks?

I will not stop posting this!!!!! #ATTENTION .Most Important article to save your entire family.Learn from the mistakes of others:A Family (a man his wife and their baby) who just came back from a dinner out of the house in a restaurant,

Does sleeping on your right side have any benefits?

Hey,Sleeping position is a matter of comfort. But we should also see the health benefits. Sleeping on our left side has many benefits. It improves our digestion and circulation.Here are reasons why we should sleep on our left side -# The liver is on the right side of our body. Sleeping on the right may

When is too much information too much?

On several occasions.When the Information could be used in ways which it was never designed to be.When the Information is provided to those not stable or mature enough to be responsible with it.When it is shared by those who weren't to share it.When the equal and opposite sides

What are the consequences of not getting enough sleep or sleeping too much?

Too much or too little sleep can have adverse effects on your health.Too much sleep is considered to be more than 9 hours. Excessive sleep on a regular basis can lead to:diabetesheart diseasestrokedepressionToo little sleep, on the other hand, can typically lead to:high blood pressureweight gainweakened immunitypoor balancedepressiondiabetescancerheart diseaseobesitydiabetesAccording to the National Sleep Foundation,

Why should one sleep on left side?

This happens when you sleep on the left side of your bodyWe all know that sleep duration is essential to be well physically and mentally, but it turns out that in addition to the hours of sleep, the position in which you sleep is important when optimal rest to recover energy factor.Recently a small group of research suggests that

What does it mean when a tampon hurts?

There are a few possible explanations for pain during tampon use.Pain when inserting tampons:Lack of relaxationThe vagina is a muscular tube so if you're tense the vaginal muscles will tense, thus causes the walls of the vagina to clench together and thus make the vaginal canal narrower. If a

Why do we suffer from a headache when we sleep too much?

I'm going to bet that many of you have a similar problem to that which I've been suffering from over the past several years.For the majority of my life, I've been plagued with Allergies and Sinus issues (Infections, Headaches, etc).I too began

Is it really possible to sleep too much?

Yes you can, especially if you have Kleine-Levin Syndrome.Kleine-Levin Syndrome, a rare disease that makes "sleeping beauty" a harsh reality - FactwideBut other than that, if you are overly fatigued and tired, you could sleep beyond your "normal" sleep time range

What should I keep in mind if I just started going to the gym?

You will not look like a fitness model in a few months or even years if you don't do it properly.Only join a gym if you can have control over your diet.You can build muscle even if you don't take supplements.Don't rush into things very fast.Give at least 3

What are the most overrated fitness tips?

Most ‘expert tips' that you see on TV and the internet are nonsense, space-fillers, and chaff.For example if you are looking for weight control and fitness you can join an expensive gym, hire an expensive personal trainer, buy expensive home equipment ....

How much sleep is too much?

The short answer is that greater than 9 hours of sleep is "too much" sleep for most people. While it may seem counterintuitive, you should not try to sleep less than 9 hours a night if you are sleeping 9.5 hours a night. However,

Do cell phones cause cancer?

No. While Robert Rister correctly notes that cancer is multifactorial the energy in the radio waves is not sufficient to damage DNA which is the key underlying event in all cancers.Here's what the Mayo Clinic has to say on it: Cellphones and cancer: What's the risk?When a

Is baby oil safe to use as a lubricant?

Due To Chemicals Present In Baby Oil, It May Affect You Getting Pregnant.Even The Same For Coconut Oil. You Can Try With Virgin Pure Coconut Oil.But The Safest And Best Is The NATURAL LUBRICANT : SALIVA Which Has Zero Problems, No Side Effects, No Risks In It.

Do fat people not like being told they are fat?

Intention is important. Other than a medical doctor, why would anyone feel the need or entitlement to point out that a person is fat?Nobody likes to feel criticized. Our society is strongly biased about obesity and perceives it as a

Is sleeping during the day bad?

You actually need 7-8 hours of continuous sleep. I guess 'cat naps' would be ok.Now if you are working at night, you need to change your sleep cycle. When I used to fly to other states on projects my circadian rhythm would be disrupted.

Is there a downside to sleeping without a pillow?

There are downsides to sleeping without a pillow:1. Pillow-less Sleeping is Awkward for Side-Sleepers

What are some vitamin hacks?

Energizing B-complex vitamins help your body convert the food you eat into cellular energy. Vitamin B-12 and other B-complex vitamins provide energy support, stress reduction, free radical protection, and support your immune system. Vitamin D, the sunshine vitamin, helps support bone growth and mineralization, including the absorption of calcium. A

What is the best side to sleep on and why?

I sleep on the left side of bed near the edge.....i cannot sleep on the right side especially near the window....in hotels with 2 beds I choose the right bed....if i sleep on the right side, I will have nightmares and will have out of the body experience, not good if I out of town or in

What is the best sleep substitute?

Some people take a prescription drug called Modafinil. (Brand name: Provigil.)Modafinil seems to have a number of contraindications and side effects. I do know someone who has taken it for years to treat his narcolepsy.But sleep is awesome. It is the real thing. And nothing is as good as sleep.

What are the best ways to make your life easier?

1. Begin a businessMy father, who has been independently employed all his life, used to disclose to me that "Lone rascals work for jerks." Working for another person puts you at their kindness and subjects you to their impulses - and frequently their poor administration abilities. That, as well as the

What are some body health hacks that most ppeople don't know?

3 Rules Of Water Therapy:Drink a litre of water just after waking up. (even if you have not brushed your teeth)Don't drink chlorinated water. Drink water of pH around 8.Always sit down and drink water. Never stand and drink water.3 Rules For Food:Avoid three whites - Sugar, Salt and All Purpose Flour

Do fat people see other fat people as attractive?

I think most people have a subconscious algorithm to try to find the

What are some vitamin hacks?

Energizing B-complex vitamins help your body convert the food you eat into cellular energy. Vitamin B-12 and other B-complex vitamins provide energy support, stress reduction, free radical protection, and support your immune system. Vitamin D, the sunshine vitamin, helps support bone growth and mineralization, including the absorption of calcium. A

How bad can sleep deprivation get?

I have no extreme experience of sleep deprivation but can surmise it can have lethal implications.I once began a day at 6am, went to University, had a full day there, went home, worked a shift delivering pizza from 6.30

How are vitamins made?

They will either be extracted from natural sources or synthesized on an industrial scale. Vitamins contain such a diverse number of chemicals (each vitamin is a discrete chemical) that I couldn't begin to describe a general process. However, something I have done is the chemical extraction of caffeine

Theoretically can a healthy person die just because of getting old?

People don't die of old age. Though it may seem like a trivial thing to find out, the biology of aging - and the research trailing in its wake - drills down to some pretty profound questions about the nature of existence. But we're getting ahead of ourselves. First, let's

Why is sleeping less better than sleeping too much?

There is a trend in modern times to devalue sleep-most people do not get enough and are considered

Does fat people grow?

No; no, they does not grow. If you see a fat people, you can know for absolutely certain that that's the size it were when it were born. So a six foot tall fat person? That were six feet tall at birth. That poor mother!No, I'm joking, of course! The truth is, they're born at normal

How to stop wetting the bed at night

See your doctor. There are several conditions that can cause incontinence. Some conditions are benign; others, very serious. Only a diagnostic workup can reveal the true cause.It could be as uncritical as muscle laxity or it could be something like prostate cancer

Can too much stress cause cancer?

This is an excellent question. The answer is unknown. It is clear that stress will cause changes in the physiology of your body. It affects different people in different ways. Some people just cope with stress better than others. As others have noted, stress can lead to unhealthy lifestyles. It can also directly affect your

Do mobile phone radiations affect babies?

As far as I can tell, there is no evidence of method of harm; microwave radiation from phones is not ionizing.I'd recommend looking into studies and make sure those studies actually use the scientific method, not just the buzzword of

What are the best ways to make your life easier?

1. Begin a businessMy father, who has been independently employed all his life, used to disclose to me that "Lone rascals work for jerks." Working for another person puts you at their kindness and subjects you to their impulses - and frequently their poor administration abilities. That, as well as the

What are vitamin supplements?

Vitamin supplements are capsules (or powder that can be mixed with water) that contains one or more vitamins in concentrated form. Vitamins can be extracted from plant and animal products, or they can be made from chemicals. For example are most vitamin C supplements made in

What are the top tips for physical fitness?

exercise daily; at least one-hour daily exercise daily u can jog, run, swim or can go a gym. there are various forms of exercise u can do in whichever you are comfortable.eat the right food - Fruits and vegetables are the best things to eat when getting into shape. lean meat like chicken breast and eggs

How to convince someone to go the gym

tldr;You don't.They convince themselves.You don't change others, they change themselves, you can only be a guide.My dad is my height and about 80 lbs heavier. Should he go to the gym? Probably...Would I like him to go to

Are we likely to see life extension/longevity enhancing technology put to use in our lifetime?

As it is now, death is a certainty for all. Can this certainty be ever altered? Of course, yes if we make tremendous progress in the field of Life extension. Life extension is possible. Life extension is not a hoax. Zovon have comprehensive information about 'Life Extension – Scientific Search for Immortality!'The science of life

Why are some people happy with being super fat?

Problem with being fat is that this is clearly visible on the outside.There are more people with morbid obesity than just fat people.The morbid obesity is not because of what you can see, but precisely because of what you can not see and that is fat between your intestines.People

Why do our bodies need less non-R.E.M. sleep as we get older?

Although it is a fact that older people have less REM sleep, it does not mean that this is normal. NIHSeniorHealth: Sleep and Aging - About Sleep Older people often take more medications with side effects that interfere with a normal sleeping pattern.

Are the vitamins in cereal more beneficial than pill vitamins?

Vitamins are vitamins. Vitamin is just a vague name we give to certain chemicals. A chemical is a chemical no matter where it comes from.But you're better off getting your vitamins from food than from pills. See Vitamin Supplements: Bad Idea.

What causes people to feel tired in old age?

There is a saying in the exercise community that when people stop moving, the body reads that message as a directive to begin aging. Most of us are old before we are OLD. I see people expressing a nostalgia for times and moments long gone. Goethe said,

How much sleep does a person over 70 need?

Depending on the level of activity that one is engaged with, thereby a reasonable consideration can be allocated towards gracefully adding on a few minutes as might be essentially required.The point being that apart from at least 6 to 8 hours of sound sleep if one is not sleeping during

What is wrong with my sleeping pattern?

The witching hours are between 2-4am at night.  Supposedly that's when we're at our height of intuition.  Maybe someone at some point said to you that "you must sit and think about it.".....And then you do.It could be a vitamin deficiency like one of my friends who needed to take D and b12.  She sleeps

What are the side effects of little sleep? Is sleeping 3-4 hours a day normal?

A person needs to go into deep sleep from 1100 pm to 0300 am to do scheduled repair and maintenance of the body to maintain good health and mind. If you sleep at these time slots and you feel refresh and full of energy

Is there a downside to sleeping without a pillow?

There are downsides to sleeping without a pillow:1. Pillow-less Sleeping is Awkward for Side-Sleepers

What are some of the most enhancing body hacks/biohacks to date?

It's got to be the smart-watch.[Just hear me out and read this answer to the end. I promise you will think about smart-watches differently! If you don't have time, just read the bold sections.]