A vegan diet seems healthful enough. Why do some individuals consume a raw vegan diet?

I am not a raw vegan, but I can tell you why I do and do not eat certain things raw.(1) Certain things I have always disliked cooked. Ukrainian cuisine includes fried cabbage as well as raw cabbage salad. I've always loved raw cabbage (I just ate chunks

Are eggs a healthy food choice while on a diet?

1. Whole Eggs Are Among The Most Nutritious Foods on Earth2. Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Cardiovascular Disease3. Eggs Are Loaded With Choline, an Important Nutrient For The Brain4. Eggs Contain High Quality Proteins With a Perfect Amino Acid Profile5. Eggs Are Loaded With Lutein and

Are oats really healthy?

Oats Are Incredibly NutritiousThe nutrient composition of oats is well-balanced.They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).They also contain more protein and fat than most grains (

Are Quaker oats plus beneficial for weight loss?

Oatmeal is touted as a health food for weight loss, but isn't all that it's cracked up to be. Most people opt for instant oatmeal, which is devoid of the fiber that makes oatmeal a healthy food choice. Plus instant oatmeal

Are there any diets that can help mental health?

Hands down, Hashi MashiHow do I know?Because before Hashi Mashi, I struggled with suicidal ideation and had to use antidepressants to try and manage depression.The antidepressants had catastrophic negative side effects.For mental health, I'd tell anyone , please first try out a plan like Hashi Mashi before ever filling

Are there any natural supplements that you can take for weight loss with a normal diet?

12 Popular Weight Loss Pills and Supplements ReviewedThere are many different weight loss solutions out there.This includes all sorts of pills, drugs and natural supplements.These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.They tend to work via

As a vegan, is there any best and proven vegetarian diet plan for six pack body building?

Abs are often one of the top areas of the body many people work hard to strengthen and improve, which isn't a bad thing. Aside from a nice physique, strong abs are actually important for your health. Your abs are part

As someone who's beginning to work out, what should my diet look like?

It should be approximately 40/40/20 of protein/carbs/fat in ratio of calorie consumption.You want protein to rebuild the muscle you break down with weights, you want carbs and fat to aid the metabolic processes. That doesn't mean skipping your spinach.Everybody's body is

Can a low-carb diet help me lose weight?

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.This is a detailed meal plan for

Can a vegetarian diet be sustained without supplements?

Lacto-ovo vegetarian. No problem. Vegans need to supplement, though not much really. B12 and perhaps some DHA from an algae supplement. But vegans can't afford to be sloppy with their diet. Most aren't sloppy, and follow a nutrient dense whole foods diet, but there are some

Can eating healthy be fun?

YES IT CAN! I love fruit and vegetables. Even thought it may seem gross there are many ways to make fruits and vegetables taste good. Sometimes I like to make fruit smoothies. It can be fun to try different blends of fruit. I also like to freeze them and make popsicles. For vegetables I like to make pizza. Get

Can I maintain energy levels while on a keto diet?

Your energy levels will be suboptimal. A ketogenic diet doesn't provide better fat loss results than a more moderate carb diet when you eat as much protein in both situations. If you train 6 times a week, I would keep

Can keto diet cure diabetes?

For people who are finding a way to reverse type 2 diabetes without taking more pills, drugs or insulin injections,... You should try Imodstyle Reverse Diabetes Secrets (please search on google, I don't remember the link). I've got great results with it. I am on day 15, following that method. I am completely OFF ALL MEDICATIONS. I have absolutely

Can you combine the Keto and Paleo diets?

Sure!Paleo at it's roots is based on the idea of eat unprocessed foods, and try to consume foods that are as close to their original form as possible. This usually means plenty of meats, veggies and grains. Ideally, you're looking to avoid things like bread and pasta, which

Can you do a vegan, low carb and Keto diet to lose weight?

A vegan diet does not contain meat or any other animal product (such as milk, cheese or eggs). A keto diet does not include carbohydrates and by definition is more than simply a low carbohydrates diet. That diet implies that you will eat only vegetables that do not contain carbohydrates. The question is: how would you eat vegetables

Can you eat limited amount of fruits in Keto Diet?

Take blueberries, for example: One cup contains about 18g of net carbs (that's total carbohydrates minus fibre), which accounts for pretty much an entire day's worth of carbs on the keto diet (you're supposed to eat fewer than 20g of net

Can you get lean and ripped on a vegan diet?

Sure, but there are a couple of things you have to keep in mind if you try:1. If you don't eat meat, or products derived from animals, you have to make a serious effort to make up for the

Can you help me in weight gain with Indian diet plan?

I had the same issue but i came upto know that i was lacking in diet thought i thought that i was eating enough. First of all make sure that you eat more than you required. U can know your daily required calories

Do I have to eat healthy/keep a healthy diet to see results from exercising?

Question: When is eating healthy not important?Answer: Never.My guess is that you already know eating healthy is an important for a long healthy life. If you want to live a short painful life, feel free to eat whatever you want, as much as you want. Still, this is a good question. We

Do you prefer the Keto diet over the Atkins Diet?

Keto is dumbed down Atkins.That means keto does not work as well or for as many people as Atkins.That ALSO means that actually following the real directions for Atkins is more than twice the work of Keto.For someone in their first year the

Does a keto diet always work?

The keto diet works by getting you to eat fewer calories. There's no magic to it.If you eat more calories you'll end up gaining weight, not losing it.The diet does does make it easier for many people to eat fewer calories though. Ketosis is a natural appetite suppressant. You're not allowed to

Does keto actually work?

As of now, ketogenic diet is a major trend if you're looking for quick, dramatic weight loss. But is it effective, and more importantly is it safe?"Depending on your approach, [keto diets] can contribute to significant lean body mass loss along with

Does Keto diet works with vegetarian ingredients?

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The

Does the Atkins diet work?

#Question name: Does the Atkins diet work?TOP 12 DIET TIPS FOR BEGINNNERs!Hi friends, I checked all Quora answers and diet resources on the internet. Then below are best diet tips for you, I hope you enjoy it.#1. EAT A BALANCED PLATE WITH ALL THREE MACROS.Carbohydrrates, proteiin and fat are importannt to havve

ExPlain about keto diet cycle?

Absolutely right , intelligent question. From depth of your question ,I feel you are really very close to thought of the best health.  Your views about health are really with deep thoughts.The closest answer to your question is......when u eat keto diet, u will be eating protein and fat. This force body to generate

For people who started an exercise and diet regimen, how long did it take before you could visibly start to see results? How long did it take for others to start to notice?

I noticed some results within 2 weeks, but then it was slowly incremental for at least 6 months. Within 1 year is when I truly could see how far I'd come. I understand this to be pretty common. Do NOT go by any

Former "Biggest Loser" trainer, Jillian Michaels has been very vocal in her opposition to the Keto diet. She states this diet is a dangerous fad. Is there any truth to her comments?

Thank you for the answer request, Ana.I'm going to say both yes and no to Jillian Michaels' viewpoint.No, ketosis in itself is not dangerous. We go into ketosis whenever we've used up the available glucose in our bloodstreams. At the point, we switch to fat-burning: ketosis. For most of us

Have you ever tried the military diet? Was it effective for you?

hello Zoner,i have already experience in following military diet and its a proven results so i made a blog to help others to lose their weight that helps and improves the digest system. that will improve your body structure3 day military diet plan and see how u

Healthy Eating: Is it advisable to eat poha (flattened rice flakes) while I am on a strict diet?

With all the amazing positive replies you have got on your query, here's some data that will give you some wonderful info on your topic of ‘Healthy eating':Rice cultivation is associated with exposure to numerous agents that may cause musculo-skeletal disorders, skin diseases, respiratory diseases, parasitic

How to became fit in home without dieting

Dieting has got nothing to do with fitness, infact dieting makes you weak and less fit.Take it from a person who has touched the zenith of dieting :).Okk as for your question as to how to get fit at home, there are a muriad of options and let's explore

How to eat healthy food every day

Eating Healthy Food is a real challenge, especially when you have sudden urges to eat something sweet or calorie dipped every few hours, which is me, but when it comes to eating healthy, I suggest you follow some ground rules: For example, fix your daily schedule for drinking water more than eight times a day, taking your dinner

How to get a 6 pack with a vegan diet

Exactly the same way as getting a six pack on an omnivorous diet. The main part of getting a six pack is losing the fat on your belly. It doesn't matter how big your abdominal muscles are. If they're covered with fat they won't be visible. You have to get below 15% body fat if you

How to get defined abs through following a diet

Short answer: There is no such thing as a diet for abs. You want to:Be lean enoughTrain the right wayEat enough to promote muscle growth.Long answer:If you don't have abs, you don't look good enough. Or at least, that's what people say.Don't worry too much if you have

How come I cannot lose weight on a low carb diet?

This information should help with your low carb diet problem, feel free to Check my website for information on losing weight fast but in the safest possible way also HERE Low-carb theoryAtkins and other low-carb / high-fat diets concentrate on the fact that carbohydrates raise

How do eat right to keep in shape?

You know that really fit person that doesn't even seem to try to stay in shape?The person who confesses to actually crave vegetables and looks forward to her daily workout, yet never seems to obsess about every calorie and eats dessert without even feeling guilty?That person doesn't just have

How do high carb, low fat diets work?

There are a few important parts of the low-fat diet that I think should be effective.For example, these diets emphasize reduced consumption of refined sugar, replacement of refined grains with whole grains and increased consumption of vegetables.These changes should all lead to weight loss and a lower risk of heart

How to control myself during a diet

Nice doubt, to make you understand everything I have included an article in detail here. Find some time to check it out.1- I do not go to a bakeryThe food is like the clothes: you enter the shop ... And then

How to get a flat stomach without having abs

Spot reduction, i.e. reducing fat from just one part of the body while ignoring other parts, isn't possible. (At least, not without an operation. But, the results of operations look ugly and the people tend to regain all the weight back after a while because

How to motivate myself to eat healthy food and get rid of fats

A lot of people are answering as though you are asking how to get rid of fats...as in dietary fats. Are you asking that?I think you meant "fat" and not "fats". So how can you eat healthy to get rid

How to start a keto diet while being vegan

Starting keto while being vegan? You're gonna have a bad time. If you have to ask the question that means you probably don't know enough to properly manage your current vegan diet. Adding even more dietary restrictions will probably make things worse.So the easiest way to

How to start keto

Originally answered as How Do I Start a Ketogenic Diet for Weight Loss.I would go to Diet Doctor - Making Low Carb and Keto Simple and watch their videos.Then I recommend looking up Ketogenic diet for beginners on facebook and joining a group. Just make sure it

How to eat good tasting food while eating healthy

Dark chocolateAny health-food junkie knows that if you're looking for a sweet treat,dark chocolate is the way to go. The secret to its reputation as a superfood: cacao beans. They've got the highest concentration of antioxidants of any known food, according to Brad Gruno, founder of Brad's Raw Foods. To reap

How to follow the Keto Diet

#Question name: How do you follow the Keto Diet?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to saucces to stewed meatts -

How to keep yourself motivated to eat healthy food

Eating healthy food not only makes you feel good, but it also boosts your energy and improves your memory. A healthy diet doesn't just affect your body; it also affects your mind. Not only can you be more motivated to get active, but the endorphins from that activity keep you happy. A good diet also helps

How to stay motivated to stick to a healthy diet and regular exercise

You don't need motivation. You need commitment.Motivation is simply the ability to act towards an imaginary future goal. The problem with that is that it is very easy to lure us, to act towards goals that are not really in our interest. Think about this way: It's like

How to work out without a diet

workout with out a proper diet in real sense does nothing great to your body. your'e working out really hard but you if you dont follow/have a diet plan (required proteins..etc).you will end up in a situation where going to gym or working out becomes a very tough/harder task ...it

How does speed keto work? How is it different than a regular keto diet?

You need to know that there are different types of ketogenic diets, which vary according to the amount of fat supplied to the body.The ketogenic menu aims to reach a state of ketosis (lack of blood sugar) to get rid of fatty tissue permanently. The most prevalent version is the hyperproteic

How does the General Motors Diet work?

Hi friend,Background: This diet plan was initiated by General Motors (somewhere around 80's) for health and well-being of it's employees. Hence the name -GM Diet (General Motors Diet).My experience: I have personally followed GM diet plan with 80% strictness (trust me it's not easy to curb away the temptations of junk food) and was able to

How effective is a low-carb diet when trying to lose weight?

As with many restrictive diets, low-carb diets do work.., at least in the short-term (see more later). However, whilst safe overall, one should seek medical guidance if diabetic and eat more carbs on work-out days and be especially mindful not to go so low you trigger headaches and hypoglycaemia.Besides losing weight, low-carb

How has cutting out dairy from your diet improved your health?

Interestingly, most humans are born with the genes required to produce the enzymes needed to break down lactose. In rare cases, babies can have genetic defects, and are unable to digest their mother's milk, causing bad cases of diarrhea. As we age, these genes begin to shut off, and by the time we reach adulthood, almost

How healthy are low carb diets?

Not at all.The body operates on glucose, which is the fuel for every cell in the human body.The only exception is muscle-cells during exercise, which operate on ATP, which can be metabolized from fats via lipolysis- but this also requires glucose in order

How healthy is your diet?

LOST 5KG IN 3 WEEKS!You see, the problem with most of the diets out there is they are very strict and impossible to maintain your whole life - they make socializing so difficult because you will ‘break the rules'. You can only keep up

How is keto diet safe for girls?

The same way it's safe for guys. While there are essential proteins and essential fats that must be a part of your diet (or else you fall ill), there are no essential net carbs, so restricting net carbs runs zero risk of a deficiency disease. My wife, like myself, has

How is the keto diet?

The keto diet has been around for ages. It has been used by bodybuilders all over the world to get lean and shredded during contest time.The main principle of the keto diet is to consume a diet that's very high in fat. You'll be required to consume 75

How keto diet is better than other diet plans?

#Question name: How keto diet is better than other diet plans?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to saucces to stewed

How long can someone be on the keto diet safely?

This is a difficult question because everyone has a different idea of the term

How many cloves of garlic should a person eat per day?

Depends of on who you ask. Most conventional doctors aren't going to give you a definitive answer, some alternative medicine practitioners may give you numbers between 1 - 5. Honestly though as much as a love garlic even raw, eating garlic cloves is not going

How much food is healthy to eat in one day?

Depends on your body shape and frame, if you are trying to lose or gain weight. Those are just a few factors to consider.What I do is intermittent fasting only allowing myself to eat 6–8 hrs in 24hrs and drinking red detox tea. Plus a normal workout plan and a healthy diet. You can knock out those pounds in

How much kcal diet should I take in a day?

The calorie intake for you can only be suggested depending on your goal(weight loss or weight gain). Then you should describe the time limit within which you should achieve the goal. After these details are specified by you, a proper diet can be prepared.

How should an individual work out his/own diet plan?

1. Think of a diet as a lifestyle change, something you will do for life2. Do not get into the trap if cutting out foods or food groups. The only food group you need to completely eliminate is the food that comes out

I have skinny arms and legs but a lot of belly, which makes me feel horrible and disfigured. Which diet and exercise plan should I follow, as a 28-year-old male with a sedentary lifestyle, to have a healthy body?

Alright:1.Eat more protein-rich foods, and get some healthy fats in there. (Think oily fish, avocados, olive oil). Ditch the sandwiches, pizzas, chips and big pasta meals. A little's alright, but these carbs absorb quickly and often go straight to that

I'm looking for healthy ideas to add to my diet. If you could only grow one thing to eat, what would be the most nutritious single food item to live off of (not tastiest, but most nutritious)?

there are three food groups. PROTEINS, FATS, CARBSanimal foods which is meats fish chicken eggs and diary contain protein and fat but no carbs, but the organism can use them as source of energy that carbs are meant for. this is KETO and is dangerous if there are no carbs in diet.plant foods have

I want some weight loss tips. Excercise, diet and routines?

This is what I have as my summary and recommendations after all these yearsBe it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff that each diet has. The diets would generally require a higher expenditure as compared to intake for it to work.

I want to go on a keto diet but I hate fats and love fruits, what should I do?

If that's the case, for what reason do you want to go on the keto diet?You will likely get benefits from even a modified version of the diet. Fruits are healthy for you, especially the lower glycemic fruits (and you can just google low glycemic fruits to see which ones). I find that people

If you eat nothing will you lose more weight than if you eat healthy food?

No. Your body will switch to "starvation mode", i.e. once it has exhausted your glycogen stores, it would switch to burning muscle mass. It leaves the fat for last. That's a neat trick that humans evolved to survive on the Savannas during lean times. Technically you will have lost "weight", but that weight will

I'm on a low carb diet and lost 10 pounds in 1.5 months. My protein and fats are the same. My abs are coming out. I've been training just as hard before my diet but my muscles are no longer sore after workouts. What's wrong?

I agree with Mindy. There's a good chance that your routine needs to be changed in order to continue stimulating muscle fiber growth. I'd recommend doing something completely different than what you normally do to restart the process. Good changes could be drop sets, tri-sets, giant sets, pyramid sets, extremely low

Is 1200 calorie diet restrictive?

Extremely and unhealthily. An average woman in average burns 2000 calories per day (the male average is 2500). About two thirds of these are burned by the basal metabolism, that being the effort of keeping the heart beating, thelungs breathing, the brain thinking and dreaming, etc. This means

Is 200g carb/day too much carb?

How many carbs are too many carbs is a very individualistic factor. I cannot handle that number. It would drive my blood sugar to astronomical levels. You may very well be able to do quite well consuming that level.Here's what you need to considerAverage consumption of 2000 caloriesIf you consume 45% dietary carbohydrate that's

Is a diet like this healthy?

Your diet is too narrow, and tuna contains enough mercury that you really shouldn't have it more than once a week. I'm a broken clock about it, but I really do recommend sardines if you want a daily low-fat fish snack or meal with high

Is a high carb low fat diet better or worse than a low carb high fat diet?

A recent, comprehensive study suggests that neither low-fat nor low-carb is superior when it comes to weight loss, as long as there's no difference in caloric intake or protein intake.This result agrees with a large number of studies that attempted to compare low-carb and low-fat diets, although no previous study has been

Is a high protein, low carb diet with low to medium intensity cardio (with weight lifting and push-ups, sit-ups, etc.) a good method to lose fat?

Based on your height and weight, which (keep in mind, BMI is not a very good indicator of body composition or health) you likely would benefit from this type of fitness and nutrition change. If you are mostly struggling with a little extra padding in certain areas, building your muscle mass will provide toning in these areas, and the

Is a low carb diet really more effective than a low fat diet?

Yes, without a doubt.You have choices too among low carb diets. They are called things like;Ketogenic dietHigh fat low carbintermittent fasting ( which works best with low carb)If you take the fat out of food you have replace it with something. That something is often

Is a low carb diet really the fastest way to lose weight? Also, what are macro nutrients?

Below are what you need to know:Diet consists of nutrients. Macro- and micronutrients. The macronutrients are fat, protein and carbohydrates. So these are not "dust", but the three basic blocks in our diet.Metabolically, they are processed differently in the body. Protein is

Is a vegan diet the ideal human diet?

dvantages of a vegan diet:  May help lower cholesterol:Jackie Keller, nutritionist, wellness coach and founder of NutriFit, an LA-based food delivery service, references a study in Diabetes Voice in 2007 that showed that people with Type 2 diabetes who adopted

Is a vegan keto diet safe long term?

There are lots of reasons people go on vegan diets; lots of reasons I can even get behind. But health is not one of them. Unfortunately, no matter how you feel about the ethics of the matter, there is no way to have optimal health on a vegan diet. Even

Is Diet Coke (or other diet sodas) good or bad for dieting and weight loss? Does diet soda cause people to gain weight? If so, why?

Most of the answers here are complete crap.  There is so much bias when it comes to analyzing diet sodas that it's not even funny.  People actually think that diet soda is just as bad for you as regular soda?  Really?  Do these

Is good to eat eight eggs a day and why?

Yes of coarse ... I use to eat 12, sometimes 18 . Today just ate 6 scrambled fried in butter with chopped onions and tomatoes.The only danger of eggs is if eaten raw , incount of salmonella.Eggs are basically the natural version of steroids.The good cholesterol that eggs have is converted into testosterone.That's why alot of bodybuilders

Is having a high protein and high fiber diet good for weight loss?

The research, carried out in Minnesota, asked participants to test two different types of meatloaf with their lunch and note the effects in the hours after. One of the meatloaf's contained beef and the other contained beans and therefore fiber. The amount of calories

Is intermittent fasting bad for stomach?

What I've Learned from 2 Years of Intermittent FastingAdopting a philosophy of self-experimentation can make a tremendous difference in your life.Choosing to experiment with new ideas can help you start a successful business. Choosing to experiment with sharing your work can launch your career as a writer or an artist. And choosing to experiment with different diets

Is it beneficial to fast every X days?

Here are some relevant studies in humans for X = 2, or alternate-day fasting, showing generally beneficial results.Alternate-day fasting increases HDL and decreases triglycerides.http://www.ncbi.nlm.nih.gov/pubm...Alternate-day modified fasting improves LDL particle size in obese adults.http://www.ncbi.nlm.nih.gov/pubm...Alternate-day fasting increases fat oxidation and

Is it essential to optimize diet with workout or only workout will do to build muscle?

Following a proper balanced diet daily will help you gain all the essential nutrients and vitamins which helps to keep the body healthy and fit.From a small kid to an old person It is necessary for each individual to eat healthy and stay fit. Doing workout is secondary activity apart from a balanced diet.Exercising is a great

Is it more important to eat many meals in a day or to eat healthy food?

Excellent question, thanks for the A2A:First let me take this without your question's clarification. Then I'll include that clarification so you can see the specific difference which I believe exists:Defining "many meals in a day" as "more

Is it possible to get six packs with proper exercise/work out, but improper diet?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within

Is it possible to have six packs on an Indian diet?

I am not a vegetarian so if you are looking for vegetarian options then look for elsewhereNo bullshit but slight reminder - there's no replacement for animal protean source, vegetable protein options isn't compatibleYou better off taking those protean supplement like whey protein for

Is it possible to lose 1lb a day for 30-60 days with a lot of exercise and a healthy diet including protein health shakes without doing damage to your body?

Just eat lemon juice mixed with hot water and not lose weight. Vegetarian food temporarily reduces appetite, but maintaining weight is a regular way of taking food and body exercises. Eating lemon water every day and eating the oil and savory food will never lose weight. If you do not eat all day and lose weight, then

Is it possible to stay healthy eating a nutritious diet but without regular exercise?

To answer your question you need to answer me this....is it possible to keep your body clean if you take irregular baths say once every three to 4 days(or irregular)?If your answer is no to the above (my) question then the answer to your

Is it worth exercising to get into a better shape if you aren't eating a strict healthy and lean diet everyday?

Absolutely.There are more benefits to exercise beyond simple aesthetic modifications. I know plenty of people that have improved their health overall without making any dietary changes, and by only increasing their daily activity levels.You'll absolutely achieve better results the more controlled your diet can be

Is KETO an effective diet to sustain for a lifetime?

The keto diet is effective for losing fat, although simply fasting is more effective. Neither is appropriate for a lifetime so there might be some value in choosing the shorter one.The recent international PURE study found a less extreme diet range to be optimal for longevity. That is

What are the benefits of keto diet?

The ketogenic diet is generally a very safe diet with no severe health risks reported from ketogenic dieters. However, because you are switching your metabolism from carb-fueled to fat-fueled for the first time, you should pay attention to a few

Is keto diet helpful, can anyone Give me a vegetarian keto diet plan?

yes Keto diet is very helpfulKeto diet is very useful when you have following conditionsPCODPCOSHormone imbalanceAuto immune disordersAnd Last but not the least

Is keto diet practical to follow?

Yes! Definitely.It's more depending how to are following the keto diet ,how you can able to stick to diet plan.Many people have questions about the ketogenic diet before they get started.To get started this blog post will helps you as a beginner.#28daysketodietplan

Is keto diet still useful in 2019?

hi,To say that the keto diet has become one of the most popular diets of recent years is a complete understatement. Case in point: There are more than one million searches on Google every month for the keto diet. It's unique because the

Is keto diet the most impractical diet?

I think a low-carb diet is totally practical (I've been on one for 5 years and my blood glucose levels have totally stabilized, which for a type 2 diabetic is quite good), though I've never concerned myself with whether I'm in ketosis or not. (

Is Keto the diet of diets right now? Are those Keto pills safe for the system?


Is losing weight just 'calories in, calories out'?

Eating less (reducing calories) is essential for most people to lose weight. Most people just eat too much! But that doesn't mean eating too much is the ONLY reason people gain weight.The

Is maintaining the Keto diet difficult? Any tips?

Hey DeAnna,The Ketogenic Diet is a very low-carb, high-fat, adequate-protein diet. The lack of carbohydrates puts your body in a metabolic state called ketosis. Ketosis is a process wherein your body burns fat for energy because there's not enough glucose from carbohydrates,

Is my diet going to work?

Sounds very unbalanced and you definitely need more fat and protein in your current diet. You need to make sure that you are eating at the correct calorie need (not just specific foods you try to eat) for healthy fat loss and also proper amount of macros (proteins, fat, and carbs) based

Is the best diet one that is watching what you eat to lose weight or one that is eating some of what you want to eat but also exercising?

Thanks for the A2A Nathan GarciaThis is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.Be it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff that each diet

Is the GM diet helpful in losing weight?

A lot of people swear by the GM diet for quick weight loss. The GM diet is a restrictive diet which helps lose the final few pounds, but this is not a method which can guarantee you consistent weight loss over