1. Whole Eggs Are Among The Most Nutritious Foods on Earth2. Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Cardiovascular Disease3. Eggs Are Loaded With Choline, an Important Nutrient For The Brain4. Eggs Contain High Quality Proteins With a Perfect Amino Acid Profile5. Eggs Are Loaded With Lutein and
Oatmeal is touted as a health food for weight loss, but isn't all that it's cracked up to be. Most people opt for instant oatmeal, which is devoid of the fiber that makes oatmeal a healthy food choice. Plus instant oatmeal
12 Popular Weight Loss Pills and Supplements ReviewedThere are many different weight loss solutions out there.This includes all sorts of pills, drugs and natural supplements.These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.They tend to work via
You most likely already have a thyroid, since being born without a thyroid (thyroid agenesis) is extremely rare: in the whole of USA, with a population ±320,000,000 just <200,000 patients (<0.0625%) see Prevalence and Incidence of Thyroid agenesis. So the question
YES IT CAN! I love fruit and vegetables. Even thought it may seem gross there are many ways to make fruits and vegetables taste good. Sometimes I like to make fruit smoothies. It can be fun to try different blends of fruit. I also like to freeze them and make popsicles. For vegetables I like to make pizza. Get
Just for the heck of it, because there are already a number of great answers here (that I would not be able to add additional information to FOR fasting), and because I've done a great deal of research to support both sides, I'm going to play devil's advocate. Mwah ha ha ha! I'll will take the side of
You are 16 years old, and you have a serious medical condition that is linked to your hormone levels. You say it is "under control", but it still has many serious long-term implications. Your weight and nutrition are important factors in dealing with your condition for the long term. There
Work out your Total Daily Energy Expenditure, then eat 10-20% less than that, or if you are shooting for Lb/week weight loss, then eat 500 calories less than that. Keep exercising 4x/week, i'd suggest weightlifting as well, but do whatever you like best.Some
Certainly. There are only a few issues to look for. (1) If you take a supplement and skip a meal, watch for signs of stomach distress. Zinc, for example, can cause nausea. In other words, some supplements should be taken only with food. (2) If you eat just a snack, consider the
Sure!Paleo at it's roots is based on the idea of eat unprocessed foods, and try to consume foods that are as close to their original form as possible. This usually means plenty of meats, veggies and grains. Ideally, you're looking to avoid things like bread and pasta, which
While I certainly don't think that SL5x5 is the best program out there for hypertrophy objectives, your question alludes to the significant importance of nutrition in any mass-building program.Namely you'll get stronger on SL5x5, but you won't gain much muscle mass if you're in a hypocaloric
Question: When is eating healthy not important?Answer: Never.My guess is that you already know eating healthy is an important for a long healthy life. If you want to live a short painful life, feel free to eat whatever you want, as much as you want. Still, this is a good question. We
To the extent your muscles grow in response to the stimulus, you might gain weight, but presumably the kind you want. If you are losing fat at the same time (running an overall caloric deficit) then your overall results might be a net weight loss (or
I've skipped breakfast & lunch for over 2 years now...I mean, I drink coffee in the morning - and I snack on some nuts at lunch time , but I don't really eat anything.I just eat dinner now days. Mostly fish and sushi.Is it hard
When you have put up the question, I hope your focus is finally on your health.Healthy food is definitely good for maintaining one's health, but physical and psychological fitness both can be achieved easily if you follow healthy eating habits.Foundation to eating habits is by and large
The keto diet works by getting you to eat fewer calories. There's no magic to it.If you eat more calories you'll end up gaining weight, not losing it.The diet does does make it easier for many people to eat fewer calories though. Ketosis is a natural appetite suppressant. You're not allowed to
Ask your doctor to test your kidneys for damage.The main risk of using ketosis for weight control in repetitive cycles is damage to your kidneys. Since your kidneys are so important in detoxifying your body, it is possible to stress
Absolutely right , intelligent question. From depth of your question ,I feel you are really very close to thought of the best health. Your views about health are really with deep thoughts.The closest answer to your question is......when u eat keto diet, u will be eating protein and fat. This force body to generate
Irrespective of the gender, loosing waist inches and getting flat abs have similar principal. Since females tend to accumulate fat on lower body more, my advice would be to do more core exercises which in turn will take care of muscles in the legs as well. Flat
How to continue tracking weight loss from dieting when I start a strength training program that will add muscle weight
Weight can be confusing to track because you can experience variations in: fat weight, muscle weight, water weight, and food weight (the food in your digestive system).The best way I know of to get a general idea of what's going on, if you want to be really thorough, is to do each of the following:Weigh yourself
First off, wanting 'abs' is cool, but if you're doing it to score with the babes - man, don't worry about it. The chicks are gonna go for the whole package; smile and be a stand-up guy and you'll be good to go. Saying that...5%?! Damn dude! You
You know that really fit person that doesn't even seem to try to stay in shape?The person who confesses to actually crave vegetables and looks forward to her daily workout, yet never seems to obsess about every calorie and eats dessert without even feeling guilty?That person doesn't just have
Hi. I have been fasting intermittently for nearly 3 years and my weight has been fairly consistent throughout. I follow the Intermittent fasting diet for fat loss, muscle gain and health (leangains) schedule and eat a high protein
A lot of people are answering as though you are asking how to get rid of fats...as in dietary fats. Are you asking that?I think you meant "fat" and not "fats". So how can you eat healthy to get rid
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
Over Eating is a consequence of poor and unhealthy lifestyle . To avoid these problems we need to look at the causes :There can be times when we skip certain meals of the day (breakfast / lunch) due to our busy schedules or even dieting , this causes
Dark chocolateAny health-food junkie knows that if you're looking for a sweet treat,dark chocolate is the way to go. The secret to its reputation as a superfood: cacao beans. They've got the highest concentration of antioxidants of any known food, according to Brad Gruno, founder of Brad's Raw Foods. To reap
How does body transformation happen by proper exercise and diet? Can someone explain this scientifically?
You should approach your health in a more holistic manner. There is no single activity or food that takes you acroos the finish line. Look at your health and physical condition as a challenge that begins with life and runs until the end. Your lifestyle plan should be built around a long range plan of exercise that works
How effective is apple cider vinegar for weight loss? What is the mechanism behind weight loss achieved by apple cider vinegar?
Vinegar has always been a part of cooking from ages. But apart from this it has been found to have tremendous health benefits too, specially in weight loss.What is Apple Cider Vinegar- It's a vinegar made from fermentation of apples
Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. Additionally, exercise every day to burn extra calories and keep your
If skipping allows you to burn more calories than you ingest each day then it can be useful for weight loss.THE FIRST LAW OF NUTRITIONWhat goes up must come down.The Law of Energy Balance (Calories In vs. Calories Out)states that in order to lose weight, the
GM diet is very very effective for weight loss.........and weight regain after the diet is over.Any super restrictive low calorie diet results in a failure in the long run. You lose weight only to gain all the weight back and maybe a little more than
Not at all.The body operates on glucose, which is the fuel for every cell in the human body.The only exception is muscle-cells during exercise, which operate on ATP, which can be metabolized from fats via lipolysis- but this also requires glucose in order
The keto diet has been around for ages. It has been used by bodybuilders all over the world to get lean and shredded during contest time.The main principle of the keto diet is to consume a diet that's very high in fat. You'll be required to consume 75
I am not quite sure whether you are asking about the keto diet or weight loss capsules, but I'm sure you just didn't proofread what you wrote so I will try to answer best that I can. I like the idea behind
This is a difficult question because everyone has a different idea of the term
Take a deep breath... and realize this is going to be a long, consistent, change of your lifestyle - not a
The calorie intake for you can only be suggested depending on your goal(weight loss or weight gain). Then you should describe the time limit within which you should achieve the goal. After these details are specified by you, a proper diet can be prepared.
Extremely and unhealthily. An average woman in average burns 2000 calories per day (the male average is 2500). About two thirds of these are burned by the basal metabolism, that being the effort of keeping the heart beating, thelungs breathing, the brain thinking and dreaming, etc. This means
dvantages of a vegan diet: May help lower cholesterol:Jackie Keller, nutritionist, wellness coach and founder of NutriFit, an LA-based food delivery service, references a study in Diabetes Voice in 2007 that showed that people with Type 2 diabetes who adopted
What I've Learned from 2 Years of Intermittent FastingAdopting a philosophy of self-experimentation can make a tremendous difference in your life.Choosing to experiment with new ideas can help you start a successful business. Choosing to experiment with sharing your work can launch your career as a writer or an artist. And choosing to experiment with different diets
Following a proper balanced diet daily will help you gain all the essential nutrients and vitamins which helps to keep the body healthy and fit.From a small kid to an old person It is necessary for each individual to eat healthy and stay fit. Doing workout is secondary activity apart from a balanced diet.Exercising is a great
Why you should eat everything!According to Ayurveda, the body demands different types of taste before it feels satiated- sweet, sour, salty, pungent, bitter and astringent. Every person has a different constitution and balance based on which they crave certain tastes more than others. Each
Is it normal for those on a weight loss plan to gain some weight (1-2 lbs) occasionally, despite sticking to a strict diet and fitness plan? If so, why is that?
There are two possible answers here:Muscle memory - if you did sport when you were younger and now with diet you also started working out, your muscles will react and increase in size, so you will gain weight.Your diet program needs adjustment- I had this situation. I created a program by the book. Entered into formula body composition, activity
Skinny guys often say they can eat anything they want without gaining weight. They think they're blessed with a fast metabolism. They'll say:
Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within
Is it possible to lose 1lb a day for 30-60 days with a lot of exercise and a healthy diet including protein health shakes without doing damage to your body?
Just eat lemon juice mixed with hot water and not lose weight. Vegetarian food temporarily reduces appetite, but maintaining weight is a regular way of taking food and body exercises. Eating lemon water every day and eating the oil and savory food will never lose weight. If you do not eat all day and lose weight, then
Most of the extra weight gained in hypothyroid individuals is due to excess accumulation of salt and water. Massive weight gain is rarely associated with hypothyroidism. In general, 5-10 pounds of body weight may be attributable to the thyroid, depending on the severity of the hypothyroidism.Healthy foods, controlled portion sizes, and regular
To answer your question you need to answer me this....is it possible to keep your body clean if you take irregular baths say once every three to 4 days(or irregular)?If your answer is no to the above (my) question then the answer to your
Yes! Definitely.It's more depending how to are following the keto diet ,how you can able to stick to diet plan.Many people have questions about the ketogenic diet before they get started.To get started this blog post will helps you as a beginner.#28daysketodietplan
hi,To say that the keto diet has become one of the most popular diets of recent years is a complete understatement. Case in point: There are more than one million searches on Google every month for the keto diet. It's unique because the
not keen to on it as World Health Organization declaredprocessed meat a "carcinogen" which increases one's risk of colon or rectum cancer. and it was just not processed meats. Researchers found that eating chickens, cows, and other animals promotes cancer in many forms. and that vegetarians were about 40 percent less
Hey Tommy,You just asked the world for their opinions on something most people don't understand, including doctors. The vast majority of medical doctors only take a single class in medical school that goes over diet. Any nutritional science enacted over the last century was largely forced through politics and
Is the Paleo diet the only good diet to lose fat with? Or can you have a diet that consists of some grains and sugar to get similar fat loss results?
Is the Paleo diet the only good diet to lose fat with?Paleo diet is bull. It, like all the other "diets," is just a fad. Any one-size-fits-all approach to food doesn't work. Simple.Or can you have a diet that consists of some grains and sugar to get similar
Yes obviously.. Because it will shape up your body by burning excessive calories which are stored in the form of fat droplets all around your body, especially around your tummy.. So fasting won't help..What people usually do is dieting which will obviously make you lose weight making you appear dull
Yes, the Keto diet is good for health if you do follow in a proper way.To get started, you'll learn the basics of the keto diet, including how it was developed, how it works, and who it's best for. You'll learn the 11 benefits of the Keto
Of the top five healthy lifestyle habits: never smoke; maintain a healthy body-mass index; exercise; don't drink too much alcohol; and eat a healthy diet, which habit causes the most harm if neglected?
Excellent question! It's been shown that cadmium levels in your blood will be your eventual downfall. The oxidative stress created by free radicals in the body with every draw is so high it would need to be counterbalanced by 25mg vit C with every cigarette. There is a
What does 'a pretty fat' look like?In all seriousness, beyond the strange wording of this question. The answer is quite simple:BOTHLifting weights without adjusting your diet most likely won't lead to the aesthetic you seek.Likewise, adjusting your diet without lifting weights will make
Should I start to exercise before bed while intermittent fasting? I've been intermittent fasting from 6:30pm till 9:30am for a week now and I just started getting used to it.
Great choice of intermittent fasting period-during your sleep cycle is the best time and least
#Questiion nameee: What are arguments for and against the keto diet?TOP 10 KETO TIPS FOR BEGINNNERS!Hey friennds, I searrched all keto resouurces on the internet and Quora ansswers and below are besst keto tips for you, I hope you enjoy it.#1 Always meal prep for the week.You can do thiis a lot of wayys, but I like usiing
I would say one of the lesser known benefits of the keto diet is it may reduce the risk of cancer, and stop cancer once you have it. A few months back I stumbled on an interesting article on the New York Times that talked about the
Hey Readers! How are you all doing? Well, you will see it in my all blogs so get the habit of it. How are you all doing? Feeling healthier and happier? No? You surely will after reading this blog and getting a free consultation from us.So wondering
The Ketogenic Diet is a very low-carb, high-fat, adequate-protein diet. The lack of carbohydrates puts your body in a metabolic state called ketosis. Ketosis is a process wherein your body burns fat for energy because there's not enough glucose from carbohydrates, which is the
Let me preface this by briefly sharing my experience with the ketogenic way of eating. Last February I weighed 402 pounds (yikes). I started doing keto and eating three meals a day, switched to intermittent fasting, and now I do One meal a day (OMAD). I now weigh 300 pounds. Still overweight and
weight loss tips1. Drink Water, Especially Before MealsIt is frequently guaranteed that drinking water can help with weight reduction, and this is valid.Drinking water can support digestion by 24-30% over a time of 1-1.5 hours, helping you consume off a couple of more caloriesOne investigation demonstrated that drinking a half
I disagree with the other respondents. My research, study and personal experience with myself and my clients demonstrates resoundingly that eating an alkaline diet heals our body. Let's just go into the corner of 'common sense' for a minute. 1) Chronic disease escalates every day, with new names for new diagnosis, new 'conditions' emerging
Hi,In order to increase the weight and maintain the same, i would suggest you to go for the gym and follow a good workout routine and also a good and clean diet.Below are the list of exercises (Weight Training) to be followed as per my
It's hard to pick out the best since there are numerous apps out there that do the trick but I found a list over at Softonic Solutions that just might help you with narrowing down your choice. Here is what their users recommend:AppAndroid, iOSMyFitnessPalFreeWebsiteFood &
Sometimes when you follow a homemade diet it doesn't work. And if you really want a quick weight loss diet I suggest you prefer medically supervised HCG Weight-Loss Program. It'll really help you to lose your weight and leading to an opportunity to have long-term weight loss success. You can go for a short-term program also.
Michael Palmer has probably the most excellent advice when it comes to food.Don't ever walk down an aisle in the grocery store (except maybe for frozen vegetables), coffee and bottled water if you rightfully no longer trust your city water. You'll find the real food around the perimeter of a grocery store. Eat foods that are in
What are the best ways of staying fit and healthy without doing any physical activity on daily basis?
Physical Exercises are great to keep your body and mind healthy. But people who want to stay fit and healthy without doing any physical activity on a daily basis, I would recommend to
Step by step instructions to Lose Body Fat Now: The Most Effective Methods ExplainedExactly how much muscle to fat quotients ought to be lost will rely upon one's objectives. How about we analyze the best ways the extremely overweight through cutting edge mentor can lose fat.Losing muscle to fat ratio ratios is not the least demanding of
Taken from Paleo vs. Keto: What's the Difference? written by Steve Phinney
Depends on what you mean by ‘easy.'Easy things like this-instant nothing pre-made or prepped?Deli meat, beef jerky, small amount of nuts/seeds, cheese.Easy things like might-have-some-prep-but-is-single-and-simple-to-hand?Hard boiled eggs, bowl muffins, protein drinks.Easy things like make-in-advance-and-have-ready-at-hand-in-fridge?Chicken or egg salad, fat bombs (google that).Easy things like bulk-cooking-many-servings to freeze and heat later?Any kind
There are potentially many downsides to the Keto Diet. But, if done properly, with proper supervision, and under the watchful eye of a doctor who monitors your blood labs you should be fine. I always recommend doing plenty of research, or at least
Fat is created when more energy is consumed than can be expended or stored in the muscles as glycogen.Fat is the body's long-term storage answer.Once the glycogen stores are packed in tightly in the muscles and all the other body processes that are
Imagine having endless energy that doesn't seem to fade over the course of a day. More and more, research is demonstrating that our blood sugar levels are vitally important in maintaining high levels of energy and supporting a number of important functions in the body.Fortunately, through diet and
As a beginner starting my fitness process I struggled with nutrition.I didn't know what to eat, and I had no idea how important it was to the over all end game of achieving a great physique.I was completely blind.It took me many
This is a really good question! First, it's important to understand what keto is. Keto is a low carb, moderate protein, and high fat way of eating. When beginning keto, most people should aim for these targets:Low carb: 20 grams per day or lessModerate protein:50–75 grams for women
It's do-able. Some people love it and some people hate it. Personally, I find that nutritional ketosis is almost ideal for me, whereas "normal" eating with lots of carbs in my diet leads to feelings of non-satiety, drowsiness, mood swings, insulin
As the previous person answering anonymously already wrote, diet can't make you fit. Getting and staying fit is the result of exercise.If you're looking for a healthy eating plan though then I think it's pretty well established that the "Mediterranean diet" is the best way to go in so far as health is concerned.
What is a good diet? What does science say? I rarely eat sugar, I only drink water, tea and coffee. In general I eat healthy.
BEST DIET TIPS EVERBest Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
So, you've made the decision to go vegetarian...awesome!Most guys at the gym are going to tell you about how much harder it will be and may even give you crap for your decision, but I want you to know that you aren't the only one.There are lots of athletes that are vegetarian and you CAN do it...you just have
The best answer is that Keto is a lifestyle, not just a diet. You must learn to cook with the right oils, select the right vegetables and fruits and you must learn to avoid all products made with flour (other than coconut or almond flours).Of course, all products made with any type of
A combination of a healthy diet and a well-rounded exercise regimen is key for weight loss. But if you pit the two against each other, one yields more results than the other.When it comes to dropping pounds, what you put in your body is more important than how
7 Tricks to jump your weight loss:1. Add more green.Greens are one of the most magical offerings from nature and the most important addition to any diet to improve health and slim the waistline. Low in calories, high in nutrients, and loaded with fiber and water, they fill the
The steps toward a healthy diet are pretty simple and you probably have a good idea of what do do already. In order of importance:Cut back on sugar and sugar rich food. Start with Sodas and sport drinks. Be aware that
Hey, there! Having lost about 25 kgs in a span of 4 months, I think I can provide an apt answer to your question.Since I am now a hostel student my diet plan has changed. Let's start with the one I started my weight loss journey with. . .PRE-BREAKFAST (i.e. before workout): Warm
First If you want a six pack it starts in the kitchen Breakfast try this oatmeal blueberries with almond butter add cinnamon for a metabolism boost it will help you burn fat You can have a protein shake with the oatmeal or egg whites
What is the best method to see long term weight loss? Keto, IIFYM, Paleo, Whole 30, or simply counting calories/macros
What is the best method to see long term weight loss? Keto, IIFYM, Paleo, Whole 30, or simply counting calories/macrosIf you have ever tried to lose weight, you have probably had the feeling of being overwhelmed by all the different diets you can choose
What is the best strategy for successful weight loss? Is nutrition as equal as exercise in weight loss?
In order to lose weight, you need to understand that weight loss is all about eating less and burning more. You need to keep a good check on your diet and support your efforts with exercises.Here's some information about beginning your weight loss journey and how you can achieve your weight loss goals.
It is important for type 2 diabetics to keep their weight low or at least for them to not be overweight so the ones that want to do something about their weight learn to do the following and it is a good start. Avoid sugary foods/desserts, stop eating white
Cutting carbs.Carb free diets are trash to most. It really depends on how you react to insulin.Cutting carbs costs you so many benefits for a made up concept that isn't accurate. Carbs are no more likely to make you fat than any other macro nutrient.
This final low carb food list offers you an excellent plan of all the food you'll be able to eat each day. it's an excellent low carb food list for beginners because it lists all the fundamentals food you ought to have on hands to begin a low carb diet. The
Stephens and kanishk answer make lot of sense.Your Human body is The ultimate piece of technology. And if that body is not working properly then it's just you are not using it correctly.There a whole science of eating and in ancient Ayurveda treaties even science of drinking water are
Depending on what foods you eat, the drawbacks range from hunger to no effect whatever.If you eat a high-fat, low-glycemic index carbs meal, you probably won't be hungry again for hours. Your insulin will rise a tiny bit, and you won't suffer
I got off my butt, started eating better and lost 40lbs in ~100 days. You can too.This year started very depressing personally as each look in the mirror showed another chin growing under the previous. I weighed the most
Nutrigain Plus : Nutrigain Plus - winbeebdNutrigain Plus is a dietary drink containing a remarkable home grown arrangement which helps in advancing sound weight gain.It enhances the processing and expands the hunger.It additionally helps in expanding the mass weight and gives quality and essentialness.Accessible in Chocolate FlavorSuggested age bunch is 16 years and above.