They say you have to make your mind and your thoughts healthy as well because happy mind produces happy hormones or positive chemicals that will contribute to healthy body. So here are some tips to make you healthier:Try yoga. Its work out
Oats Are Incredibly NutritiousThe nutrient composition of oats is well-balanced.They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).They also contain more protein and fat than most grains (
YES IT CAN! I love fruit and vegetables. Even thought it may seem gross there are many ways to make fruits and vegetables taste good. Sometimes I like to make fruit smoothies. It can be fun to try different blends of fruit. I also like to freeze them and make popsicles. For vegetables I like to make pizza. Get
Depends....if MONSANTO has had ANYTHING to do with it....throw it away !Are clear and easy to read. Good answers are very clear to read and understand, even for someone who is reading quickly or skimming the page. It's helpful to
I've skipped breakfast & lunch for over 2 years now...I mean, I drink coffee in the morning - and I snack on some nuts at lunch time , but I don't really eat anything.I just eat dinner now days. Mostly fish and sushi.Is it hard
When you have put up the question, I hope your focus is finally on your health.Healthy food is definitely good for maintaining one's health, but physical and psychological fitness both can be achieved easily if you follow healthy eating habits.Foundation to eating habits is by and large
There are two types of people on earth, those who ‘ live in order to eat' and others who ‘ eat in order to live'. The choice of type put the people under the category of a healthy or unhealthy lifestyle and leads them towards either negative or positive consequences, the outcome of the choices they
Depends on your goals.If you want to gain weight/muscles, exercise is more important than food. However, it doesn't mean you can eat whatever you want whenever you want, but have some diet plan.If you want to lose weight, then diet is more important and you have to stick with the diet. Exercising just makes the process faster
I had the same complaint from my grandpa, he used to say when faced with his greens " are you sure these are going to make me live longer or will it just SEEM longer. " Despite this I like my greens and believe definately a healthy diet will help you live longer- but
The answer is yes. In Shri Mad Bhagvad Gita, a significant text is there in this context.Ahaar ie food intake of mankind are of three kinds - Satwik, Rajas and Tamas.There are three Gunas in every one. The three Gunas are known as Satwik
Motivation to do something is the sum product of everything you believe. You don't need motivation to not kill someone it's automatic because it conflicts with your mindset. Motivation isn't something you acquire. Motivation is the result. Asking for motivation is like if I put your favorite food in front of you when you are really hungry
hello Zoner,i have already experience in following military diet and its a proven results so i made a blog to help others to lose their weight that helps and improves the digest system. that will improve your body structure3 day military diet plan and see how u
It is equally important to eat before and after workout.Before work outAvoid wake up in the morning and go directly to the workout without eating. Your body need to be kick start after a long night of empty stomach.Pre-workout meals prevent muscle breakdown, boost energy level, increase blood sugar
Fats : Good and BadWe all require fats.Three Functions of Fat in the Body. Fat is a backup source of energy to fuel your workout when carbohydrates are not available. Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains
Eating Healthy Food is a real challenge, especially when you have sudden urges to eat something sweet or calorie dipped every few hours, which is me, but when it comes to eating healthy, I suggest you follow some ground rules: For example, fix your daily schedule for drinking water more than eight times a day, taking your dinner
This is a very general question and a healthy body is sort of a subjective thing. Nonetheless, I'll do my best to answer.Get a Physical ExamNonetheless, the easiest way to get general feedback on being an overall healthy human is to see a Physician and
Get a good night's sleep! it increases ur immunity!!!Brush and floss your teeth routinely! Good oral hygiene protects your overall health, not just your teeth.Eat a balanced diet that includes 5 servings of fruits and veggies per day and don't skip the protein! If you want to cut calories, focus on the carbs. This will give you
Haha, I can go on re. this questionHowever, to sum it up, I'd say:1) Avoid processed food like white flour, white sugar, deep fried stuff - anything that is heavily processed2) Incorporate more raw foods like fresh vegetables and fruit in your diet (smoothies is a great idea)3) Watch your oil intake
Focus on what really matters.John 6:63 The Spirit gives life; the flesh counts for nothing. The words I have spoken to you--they are full of the Spirit and life.Galatians 5:22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness,
Healthy life style is depend on some basic step if you follow or apply in your daily lifestyle.Here are some best but effective tips to get Healthier as follow1: Eat more fruits and vegetables this is basic tip you definitely hered by many people because it is very effective and beat way to keep healthy and
You know that really fit person that doesn't even seem to try to stay in shape?The person who confesses to actually crave vegetables and looks forward to her daily workout, yet never seems to obsess about every calorie and eats dessert without even feeling guilty?That person doesn't just have
Spot reduction, i.e. reducing fat from just one part of the body while ignoring other parts, isn't possible. (At least, not without an operation. But, the results of operations look ugly and the people tend to regain all the weight back after a while because
Well !! Being fit and then having mascular as well as good looking physique is everyone's dream.But it takes time as well as constant efforts to achieve this.The things that I have practiced and implented gave me fruitful results are:-1 Running:-I started running first in the evening and
It's a rather broad question. Let's start with what you put into your body. Do you have a healthy body weight? Do you need to lose weight or gain weight for a healthy BMI? That will help to set the initial goal.Do you have any unhealthy
I've never had a problem wanting to eat more! However, if you want to exercise more, you could try one of two things that have worked for me. First, find exercise you really enjoy--a sport or an activity you'll learn to love. Cycling, tennis,
Male or female ? - Anyways it doesn't matterI WON'T SAY ANYTHING NEW WHICH YOU ARE EXCEPTING BECAUSE THE ANSWER IS OBVIOUS - IT DEPENDS ON YOU. just a quote for you -TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW.I think you know the obvious answer ---- exercise!Fitness can be broadly divided into two parts - Mental and
Who's ready for storytime?One of my clients, Karen, just couldn't get breakfast right.Her mornings were rushed and scattered and she'd often leave the house without having eaten breakfast. For Karen, the morning was a race. She derived a great sense of pride getting to
You are perhaps depressed because you are overweight and you are overweight because your feeling of depression weighs you down from proactively doing something to reduce your weight. The net outcome is that you your in a spiral from which you find it hard to extricate yourself.I am sure you have tried various therapies/
They don't. This is unfortunately a common assumption and misconception in our society, that stems from one huge problem: there is no universal definition, understanding, or parameters of the terms "health" or "healthy". Just because a person does not have an official "disease" or
Over Eating is a consequence of poor and unhealthy lifestyle . To avoid these problems we need to look at the causes :There can be times when we skip certain meals of the day (breakfast / lunch) due to our busy schedules or even dieting , this causes
Dark chocolateAny health-food junkie knows that if you're looking for a sweet treat,dark chocolate is the way to go. The secret to its reputation as a superfood: cacao beans. They've got the highest concentration of antioxidants of any known food, according to Brad Gruno, founder of Brad's Raw Foods. To reap
I honestly think it depends on what moves you and it is important for you.Ask yourself:Do I care about my health?Does not taking enough good care of myself has had consequences for my health, my self-esteem, my relationship with my partner?Can
Just eat 2 meal a day with balanceing your dietDr dixit diet plan chartDr Dixit Diet plan chartIdentify the time of the day when you are really hungry; usually, a person is truly hungry twice in the day. We recommend below times.
I made some changes to my physical activity five years ago and these have helped me to maintain a healthy routine over time. Find something you enjoy and make it a part of your routine. This will keep you motivated and it will not feel
Let's first start by acknowledging it's great you're working long hours. Often, people think greatness is achieved through mediocre working habits. A 9 - 5 if you will. Hustling and grinding is for winners. Winners work at all hours of the day. Nobody said success was easy. Working long hours can take
#How do you stay healthy with Diabetes. Tips and tricks to answer the question: #How do you stay healthy with Diabetes6 TIPS TO CURE DIABETES FASTER. 99%=>1. Limit meal times to 1 hour or less, with at least 12 hours between the end of dinner and beginning of breakfast.You should have no more than three
First, you've to understand what healthy food is. Yes, burger & pizza usually contains refined flour and heavy calories, but it doesn't mean you have to say no to that every time. At times it is just fine to eat them, as long as you are watching exactly how much calories you're taking per day.Try to understand basic
it is not difficult to stay good looking and healthy throughout the life provided one has to follow some strict and discipline life first and the foremost thing is to take care of one's diet and does exercises regularly ,take plenty of water everyday, eat
I was 330lbs (150kg) when I put this question on my Answer Later list as a wishful-thinking vanity project. I ended up losing about 160lbs (73kg)-enough that I actually wear a smaller size of fitted baseball cap now.I look better of course, but the change in my face isn't quite as drastic I'd hoped. Once
Okay, no. The
Your question is very important as you asked that exercising and consuming beneficial foods for health are complementary to each other.To get a better health, exercising in it, the body's metabolism rate increases and the body Basic actions such as respiratory, blood circulation, nervous system and much more have
You are very wise to be asking this question as exercising on a full/partially full stomach is not ideal. Diverting blood flow to exercising muscles from digestion is not only uncomfortable but it makes exercise unpleasant when we want to enjoy our workouts.Your optimal time for exercise after eating will
Hi Jonathan and thank you for the question.This is a technique I have used many times with my clients over the years.First off, walking is such a great form of exercise and I want to congratulate you for taking notice. Many individuals make the mistake of using high impact exercises to burn fat and for various cardiovascular
Depends on your body shape and frame, if you are trying to lose or gain weight. Those are just a few factors to consider.What I do is intermittent fasting only allowing myself to eat 6–8 hrs in 24hrs and drinking red detox tea. Plus a normal workout plan and a healthy diet. You can knock out those pounds in
How often should I eat and when should I workout if I'm a skinny guy with a high metabolism? Should I be eating something every two hours in a day? Should my workouts be directly after I eat? An hour after? Please help
Meal frequency doesnt matter as much as your total calories for the day, spread across weeks and months. Start counting calories, pick a number like 2500 and stick with it and see how your weight fluctuates or not. If it goes down, up the calories by a A few hundred and continue monitoring it. You need to
Hello dear!Below are the essential non-negotiable components of any health improvement regime .Any fitness schedule that misses out any one of these six components would be incomplete. Overemphasizing one over the other is also wrong as a balanced approach has to be taken.
A dictionary might say that health is the state of being free from illness or injury. But others think it is more. The American Academy of Family Physicians (AAFP) says health is more than the absence of disease.Exercise regularly. Teens should be physically active at least 60 minutes of every day.Eat a
Kind of depends what you're doing and how hard you're working and what your goals are.For instance.... Endurance athletes in training... Distance runners, cross-country skiers, pro cyclists.....All take advantage of the
I agree with Bobbi Billard. Consistency is key here.Push-ups alone won't result in weight-loss, but incorporating push-ups into a high-intensity workout will, by helping you build muscle and expanding your cardiovascular capacity. For example:In 15 minutes, perform as many rounds as possible of:10 Wall Push-ups (I've modified this to make
I have skinny arms and legs but a lot of belly, which makes me feel horrible and disfigured. Which diet and exercise plan should I follow, as a 28-year-old male with a sedentary lifestyle, to have a healthy body?
Alright:1.Eat more protein-rich foods, and get some healthy fats in there. (Think oily fish, avocados, olive oil). Ditch the sandwiches, pizzas, chips and big pasta meals. A little's alright, but these carbs absorb quickly and often go straight to that
I want to lose 5 kg weight in a healthy manner in a month, what should be the the diet plan and exercises to be done at home?
A2AFirst things first.NEVER FOLLOW THE GM DIET!!!NEVER follow any diet that restricts your calorie intake severely, starves you and leaves you in a worse state health wise. Diet is not about a list of things you can't eat. Diet is about a bunch of
Ideally. Even if it is just moderate exercise - walking for example. Exercise is proven to improve health and improve your mind. Some of the worlds greatest thinkers attributed much of their discoveries to walking. If you are not sure about what exercises to do a good personal trainer can help, or
Bread is good for health. There are lots of benefits of bread which are given below:You'll have more energy:Yes, bread is a carb. But repeat after us: Carbs aren't necessarily bad for you, according to many dietitians and nutrition experts. The right kind provides
Let me tell you a little story...Adam was heading for the gym when it happened. Having risen at his usual 05:00, he had popped down his vitamin pills, run downstairs and breakfasted on dry toast and wheat germ biscuits, washed down with his customary grapefruit juice.And
Is your weight good? Your skin, hair and nails- are they shiny and healthy? Do you demonstrate any signs of vitamin deficiency otherwise? If not, you're probably okay with your fruit intake.You are getting a great deal of Vitamin C, for one, but C is excreted
Question: Is exercise always healthy?How ironic that around 7 hours earlier I was asked this question: https://www.quora.com/I-m-allerg... As the question shows.... not always healthy, generally it is, but only at a pace your doctor says is okay.I've also
The first thing that I do want to be king of this that I drink this this job of work. This is probably the best time to drink water and you should drink a lot of it. This kick start will metabolism and keep up work.
Studies says its always better to eat a fruit or something that's easily digested 30 mins before a workout.For years i have been exercising empty stomach and have never struggled.Infact you burn more calories and fat when you workout empty stomach.Whatever you eat night before
Here are some relevant studies in humans for X = 2, or alternate-day fasting, showing generally beneficial results.Alternate-day fasting increases HDL and decreases triglycerides.http://www.ncbi.nlm.nih.gov/pubm...Alternate-day modified fasting improves LDL particle size in obese adults.http://www.ncbi.nlm.nih.gov/pubm...Alternate-day fasting increases fat oxidation and
Following a proper balanced diet daily will help you gain all the essential nutrients and vitamins which helps to keep the body healthy and fit.From a small kid to an old person It is necessary for each individual to eat healthy and stay fit. Doing workout is secondary activity apart from a balanced diet.Exercising is a great
Yes.Plenty of whole foods are high enough in dietary fiber and protein. Maximizing these nutrients throughout meals can easily moderate calorie consumption. Sticking to a whole foods diet makes it fairly easy to uphold your goal. All of the sugars in whole foods are naturally moderated
Is it possible to lose 1lb a day for 30-60 days with a lot of exercise and a healthy diet including protein health shakes without doing damage to your body?
Just eat lemon juice mixed with hot water and not lose weight. Vegetarian food temporarily reduces appetite, but maintaining weight is a regular way of taking food and body exercises. Eating lemon water every day and eating the oil and savory food will never lose weight. If you do not eat all day and lose weight, then
To answer your question you need to answer me this....is it possible to keep your body clean if you take irregular baths say once every three to 4 days(or irregular)?If your answer is no to the above (my) question then the answer to your
Eggs are among the most nutritious nourishments on the planet.Simply envision... an entire egg contains every one of the supplements expected to transform a solitary cell into a whole child chicken.Be that as it may, eggs have gotten an awful notoriety on the grounds that the
Eating less (reducing calories) is essential for most people to lose weight. Most people just eat too much! But that doesn't mean eating too much is the ONLY reason people gain weight.The
Sounds very unbalanced and you definitely need more fat and protein in your current diet. You need to make sure that you are eating at the correct calorie need (not just specific foods you try to eat) for healthy fat loss and also proper amount of macros (proteins, fat, and carbs) based
Whether it is healthy or not depends on a few things. First, are you getting enough calories? We worry a lot about eating too much, but too little can be a problem as well. If you search "calorie calculators" on
It often becomes a burden to choose the best out of so many options, especially when all of them claim to be the best. Let me clarify. I had been working out regularly, and I was very happy with the amount of weight I lost. But it also left my skin sagging. My trainer suggested that I
the real question? Is Quaker Oats a good and healthy choice?Quaker Oats is a 100% wholegrain and natural source of carbohydrates and dietary fibre. It has strong heart health benefits, which is scientifically proven to help reduce cholesterol.As per US FDA, there was
Hi,Supple is a joint pain reliever that comes in the form of a drink, rather than capsule or topical cream. Sold exclusively on the internet, the Supple official website, while informative, has a ‘gimmicky' impression, uses some exaggerated statements and devotes space to putting down rival products.It have few positive features and few nagative featuresNegative FeaturesNo proof of clinical
Drinking tea has positive and negitive aspects on healthDrinking more than some tea daily can build ladies' danger of creating rheumatoid joint inflammation, explore has found. Nonetheless, a few examinations guarantee the hot drink is beneficial for you. All in all, what are a portion of the medical advantages and hindrances of expending tea?Advantages
A lot of people swear by the GM diet for quick weight loss. The GM diet is a restrictive diet which helps lose the final few pounds, but this is not a method which can guarantee you consistent weight loss over
Is the Paleo diet the only good diet to lose fat with? Or can you have a diet that consists of some grains and sugar to get similar fat loss results?
Is the Paleo diet the only good diet to lose fat with?Paleo diet is bull. It, like all the other "diets," is just a fad. Any one-size-fits-all approach to food doesn't work. Simple.Or can you have a diet that consists of some grains and sugar to get similar
Walking may...Give you more energy and stamina and lift your mood.Tone your muscles and strengthen your bones.Increase the number of calories your body uses.Lower your risk of health problems, such as high blood pressure, heart disease, high cholesterol, and type 2 diabetes.Give
Of the top five healthy lifestyle habits: never smoke; maintain a healthy body-mass index; exercise; don't drink too much alcohol; and eat a healthy diet, which habit causes the most harm if neglected?
Excellent question! It's been shown that cadmium levels in your blood will be your eventual downfall. The oxidative stress created by free radicals in the body with every draw is so high it would need to be counterbalanced by 25mg vit C with every cigarette. There is a
Eat ONLY foods with protein (no animal protein). NO CARBS WHATSOEVER should be eaten ever after a workout. It is now time to repair your muscles and this can happen only with amino acid based foods from the list below:There are plenty
To re-frame your question, you are asking whether healthy food or exercising is more important for healthy living.While neither can be compromised upon for good health, since you specifically asked about it on a daily basis, I would have to say healthy eating.
Every week I read the circulars that are passed out free.It usually leads me to Aldi. They are on a big push for organic produce and they are doing a good job. Great for those on budgets.If you are lucky Aldi will have their frozen shrimp. What a great buy and a treat! No, it is not 2
For healthy lifestyle i would suggest to take natural food, like dairy product, vegetables, fruits, wheat, pulses, dry nuts etc.Having balance and quality food from your early life can save you from various diseases in old age and you will remain
What are four body weight exercises that will transform your body when combined with a healthy diet?
The following programs are designed to boost your metabolism, and turn your body into an around-the-clock fat burning machine! This workout can be done at home, with NO EQUIPMENT, and it takes less than 5 minutes! This technique has been proven to be more effective than 60
There are a host of things that people will say keep you healthy. I Personally there are a few key things you can do without becoming a robot and overthinking life.Drink plenty of water and stay away from other drinksExercise daily. Create a routine and stick to it. Consistency is
I make sure to not eat similar kind of breakfast every day. Hence, I have listed down my 8 breakfast choices which are very healthy and tastes amazing.So, here we go1. Moong Dal CheelaThis is one of the healthy options for low fat, healthy and nutritious breakfast. Moong dal (split green gram) is considered one of the healthiest
Lunch meals are usually expected to be light and often eaten as a packed meal for working people and students.For packed lunches my favorite has to be tortilla wraps. The tortillas are warmed on a pan and then spread with either some hummus,
Healthy meals for dinner are not that difficult to achieve and once you get the basics of a core recipe going, you can reinvent in any way here are a few core meal ideas with ingredients and how you could mix and match them.Stir fry meal-Vegetables
Maintain a healthy body weightMaintaining a healthy body weight and shape can significantly protect your heart. People who are overweight or obese tend to have increased levels of blood cholesterol, high blood pressure and an increased risk of developing type 2 diabetes.Together with being physically
To lose extra weight you need to cut calories. To strengthen your body and thrive you need to eat as clean as possible. To complement & enhance both weight lose & physical fitness, make it a point to exercise and be active during the day and get plenty of sleep at
Prepare your breakfast the day before, so you can take time and make a healthy meal.First things first, always drink a cup of warm lemonade when you wake up. It helps your digestion and cleans toxins out of your body. While you're preparing your breakfast, drink another cup
Try this. On the weekend, cook a batch of oat groats. (Add 1 cup oat groats and a pinch of salt to 3 cups of boiling water. Reduce heat to simmer, cover, and let it simmer 60–75 minutes until it's thick enough. Pour into storage container and refrigerate. This
Here are some of the healthy options to include to get rid of bloating -Fennel seeds or fennel teaCeleryAsparagusGinger tea chew small piece of gingerChamomile teaPeppermint teaPapayaPineappleYogurt/ curdSeafoodTomatoLemon waterZucchiniCucumberGreen leafy vegetablesGreen teaBerries
Hello foodie!Each one of us has a sweet tooth! no matter how badly we wish to loose weight it is the temptation of taking that one bite of the chilled crisp bar of chocolate of one lick of the caramel.
What you aim to achieve becomes possible only with a healthy and robust physique.The best investment is the investment in one's own health.Every cell of human body follows a natural rhythm, a natural cycle. This cycle further is in conjugation with the natural environment
Here's a good breakfast that takes about 5 minutes to prepare (including clean-up).On the weekend cook a batch of oat groats (whole-grain oats): add 1 cup of oat groats and a pinch of salt to 3 cups boiling water, reduce heat to
On Campus (Dining Halls):Use the nutrition labels in the Dining Hall if you eat there. If there are no labels available, I would honestly push you to avoid the Dining Hall whenever possible. Living off campus and not being dependent on a Dining Hall gives you
Brush and floss daily to keep your teeth and gums healthy and free of disease.Get a good night's rest. Well-rested people not only cope better with stress, but may also have better control of their appetites. Research has shown that a
Top 10 Healthy Sacks to binge on :Oat MealAlmonds and Walnutes topped with HummusLow Fat Nut ButterGreek YogurtHomemade Multigrain ChipsBread Toast Topped with Bananas and Cinnamon PowderWarm Milk along with GHEESprouts sizzled with vegetablesWhole Wheat CrackersRice CakesLET ME KNOW GUYS IF YOU LOVED MY ANSWER
It is tempting to want to lose as fast as possible, but it is much better for your health to lose weight at a steady pace rather than follow a crash diet. With the slower pace your body will have time to absorb enough nutrients and remain healthy. The benefit of
What are the best ways of staying fit and healthy without doing any physical activity on daily basis?
Physical Exercises are great to keep your body and mind healthy. But people who want to stay fit and healthy without doing any physical activity on a daily basis, I would recommend to
Below are the essential non-negotiable components of any fitness regime .Any fitness schedule that misses out any one of these six components would be incomplete. Overemphasizing one over the other is also wrong as a balanced approach has to be taken.
Celery has always been associated with lowering of blood pressure. When combined with other juices, it provides different formula that help other conditions.Recent studies have shown that celery might also be effective in combating cancer. Read on.Some of the health
Eat when you are fucking hungry. That's it. your body is able to tell you when you need to eat. Every human is different. Yes, it's true some generalizations can be made but it would be ignorant of me to tell you when to eat,