A friend of mine said, if you want to lose weight You need to work out 6 times a week and stop eating carbs what's your opinion on that?

.....no.Well, ok, that could work. But then you'll stop and 18 months from now you'll be posting the same question on quora.What you need to do is find some ways to refine your everyday routine to make it one that helps you work towards your goals.Starts by making a list of foods you like

A vegan diet seems healthful enough. Why do some individuals consume a raw vegan diet?

I am not a raw vegan, but I can tell you why I do and do not eat certain things raw.(1) Certain things I have always disliked cooked. Ukrainian cuisine includes fried cabbage as well as raw cabbage salad. I've always loved raw cabbage (I just ate chunks

About an hour after I eat bread, I'm super gassy. What prebiotics/probiotics should I take to help my gut biome process the food and reduce my bloating?

I would highly recommend digestive enzymes to help with digestion, bloating and here is a brand that is Healthiest Approved. Probiotics are great in general and either taking a supplement such as this one: Udo's Choice - Adult's Blend Probiotic Capsules and/or including

Apart from eating clean and exercise what else can I do to stay healthy?

They say you have to make your mind and your thoughts healthy as well because happy mind produces happy hormones or positive chemicals that will contribute to healthy body. So here are some tips to make you healthier:Try yoga. Its work out

Are Diet Coke, Sprite Zero, Coke Zero and/or other diet sodas bad for your health? How bad? Why are they bad? What are the bad side effects?

One of the things my sports nutritionist pal told me sticks with me even after 10 years.Please keep in mind I'm also packaging coke zero as "diet" in this answer as well...I was at Carl's Jr. with him eating a nice thick burger

Are eggs a healthy food choice while on a diet?

1. Whole Eggs Are Among The Most Nutritious Foods on Earth2. Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Cardiovascular Disease3. Eggs Are Loaded With Choline, an Important Nutrient For The Brain4. Eggs Contain High Quality Proteins With a Perfect Amino Acid Profile5. Eggs Are Loaded With Lutein and

Are eggs good for you? If so, what are the health benefits?

I love answering this question. And I will probably give you the best unbiased answer you will ever find.See there are two schools of thought. And they both are based on very true facts.One school believes eggs are good for you. Why? They are extremely

Are exogenous ketones for when you're fasting/doing a keto diet or for when you're not?

It depends. I experiment a lot. I've been fully Keto for almost eight years and I do intermittent and extended fasting. In fact, I'm on day seven of a salt and water fast only. I feel great. The first two days were the most difficult. I have three young kids, we are all

Are juice diets healthy?

Juicing probably is not any healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing.Some juicing proponents say

Are oats bad for six packs?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 21 days.Whether you're aiming to achieve

Are oats good for a diabetic patient or not?

It's high in soluble fiber, it's slower to digest and it won't raise your blood sugar as much or as quickly. It's going to work better at controlling blood sugar over time.Studies have shown that eating a diet rich in

Are oats really healthy?

Oats Are Incredibly NutritiousThe nutrient composition of oats is well-balanced.They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).They also contain more protein and fat than most grains (

Are people today generally more or less fit than before year 2000?

More fit. According to a study, nearly half the millennials are engaged in some kind of high fat burning activity. Gen Xers (39–48) are on par with millennials activity levels, but are less active.This is partly because millennials are more likely to engage in extreme sports, like

Are Quaker oats plus beneficial for weight loss?

Oatmeal is touted as a health food for weight loss, but isn't all that it's cracked up to be. Most people opt for instant oatmeal, which is devoid of the fiber that makes oatmeal a healthy food choice. Plus instant oatmeal

Are Quest protein bars healthy?

Yeah Quest bars are fairly legendary in fitness circles. I have friends who talk about Quest bars and their favorite flavors for like 10 minutes. The Quest company, interestingly enough, uses some very impressive guerrilla marketing using networks of trainers and fitness

Are Steel cut oats better than regular oatmeal?

They are indeed better. Try them and see for yourself. In fact, I prefer oat groats (the whole grain). On the weekend I cook oat groats: add 1 cup of oat groats to 3 cups boiling water and a pinch of salt, reduce heat to a simmer

Are steel cut oats the healthiest oatmeal?

Are steel cut oats the healthiest oatmeal? Honestly, I'm very fond of steel cut oats, leaning my somewhat biased response to:

Are there any benefits eating sweets?

Yes, in small quantities, they are very satisfying without fattening.Milk sweets have the advantage of having carbohydrates, proteins and fats ....Many other traditional Indian sweets also have at least some percentages of the three types of foods - carbs, proteins and fats....Many of the sweets

Are there any diets that can help mental health?

Hands down, Hashi MashiHow do I know?Because before Hashi Mashi, I struggled with suicidal ideation and had to use antidepressants to try and manage depression.The antidepressants had catastrophic negative side effects.For mental health, I'd tell anyone , please first try out a plan like Hashi Mashi before ever filling

Are there any natural supplements that you can take for weight loss with a normal diet?

12 Popular Weight Loss Pills and Supplements ReviewedThere are many different weight loss solutions out there.This includes all sorts of pills, drugs and natural supplements.These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.They tend to work via

Are there fat people that are more healthy then fit people?

In 2016 the National Study on Drug Use and Health reported that an estimated 28.6 million Americans age 12 and over used illicit drugs during the month prior to the study. That means roughly 1 in 10 people struggle with some level of illegal substance use,

Are these packaged milks (Good Life, Nandini) safe for health?

All leading packaged milk brands in india are UHT (Ultra Heat Treatment) treated. UHT involves heating milk at a temperature of 135 degrees Celsius (which is above boiling point) for a few seconds and then cooling it down.What happens when milk is

As a teen, how can I lose weight in a healthy way?

Managing your weight and being happy with your look is hard for anyone, especially a teen who's subject to peer pressure and images of skinny celebs. But bodies come in different sizes, and you can be healthy at a variety of weights. If your doctor has suggested you lose weight, though, and you're

As a vegan, is there any best and proven vegetarian diet plan for six pack body building?

Abs are often one of the top areas of the body many people work hard to strengthen and improve, which isn't a bad thing. Aside from a nice physique, strong abs are actually important for your health. Your abs are part

At the same amount of calories, are three meals per day and one meal per day the same thing for your body?

No. It's not the same thing. But maybe asking whether or not its the same thing isn't really the right question. You can extend this question out ad infintium if you break the typical 24 hour thought barrier. Is eating

Bacon every morning for a keto diet is this healthy?

Depends where you source it from, for instance; a pack of bacon from a farm with 100% Grass Fed and Organic certifications is going to be greatly superior to the lowest prices store brand pack (filled with nitrates etc.)In the case of

Can a diabetic eat Quaker Oats?

Hey Anmol,Oats are very healthy for anyone especially for a diabetic. Natural oats are known as steel cut oats. Quacker oats are rolled oats/ quick.oats. someoats like these have been found to have high GI that is high in sugars and not good for diabetic

Can a diabetic patient go on a keto diet?

I'm going to assume you're referring to type 2 diabetics. Type 1's are a bit different and they may benefit from a ketogenic diet, but here's what I say for type 2's.I'll go a little further and say not only

Can a low-carb diet help me lose weight?

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.This is a detailed meal plan for

Can a person drink too much water in a day and how much is too much?

Hyponatremia is caused by an excessive amount of water in the blood system, causing the relative level of sodium to drop drastically and forcing the cells of the body to gorge in water. That's a cause for mayhem.However, bear in mind that the average human kidneys can process through 5.3 to

Can a vegetarian diet be sustained without supplements?

Lacto-ovo vegetarian. No problem. Vegans need to supplement, though not much really. B12 and perhaps some DHA from an algae supplement. But vegans can't afford to be sloppy with their diet. Most aren't sloppy, and follow a nutrient dense whole foods diet, but there are some

Can eating healthy be fun?

YES IT CAN! I love fruit and vegetables. Even thought it may seem gross there are many ways to make fruits and vegetables taste good. Sometimes I like to make fruit smoothies. It can be fun to try different blends of fruit. I also like to freeze them and make popsicles. For vegetables I like to make pizza. Get

Can foods be healthy?

There is a reasonable argument made by Micheal Ruhlman that it is not an accurate statement to say if a food is healthy or unhealthy. Health and healthiness is a measurement of the well being of the organism. Foods are merely elements that contribute to the overall health of that

Can I actually do a clean bulk? To where I bulk and won't lose my six pack?

You're going to put on fat and that's a neccessary evil if you want to bulk up and get insane results. In saying that, you can still keep your six pack if you're lean enough.Think of it like having a haircut. If you get down to 10% and bulk up to 13–14% you'll still have your 6 pack,

Can I eat 10 whole eggs in a keto diet?

#Question name: Can I eat 10 whole eggs in a keto diet?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to saucces to stewed meatts

Can I eat a lot of good and real food and stay healthy with exercise?

Depends....if MONSANTO has had ANYTHING to do with it....throw it away !Are clear and easy to read. Good answers are very clear to read and understand, even for someone who is reading quickly or skimming the page. It's helpful to

Can I eat boiled potato after workout?

Yes you canBoiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full. Contrary to popular belief, potatoes are not inherently fattening. If you add butter or

Can I eat fruit during my fast in intermittent fasting?

Sometimes, it depends on the type of IF (intermittent fasting). If is not the same as the keto diet which restricts carbs like fruit and veggies to about 5–10% of daily food intake. A keto diet seems to end up with the same results as calorie restriction (CR) which allows the body to go into

Can I grow shorter? What should I eat to stunt growing or becoming shorter?

The question sounds weird but, perhaps, it should be interesting knowing why someone is interested in being shorter or, at least, appearing as that at a specific moment.I remember cases of people that were just above the acceptance limit for Military Service and, when it was compulsory, they wanted

Can I lose weight by eating only one can of beans per day?

Good Food And Bad Food What's Left to Eat?Good Food And Bad Food What's Left to Eat?: We've entered the Twilight Zone once it involves the multitude of diets being promoted today. starting with the Atkins Diet, then the South Beach Diet, presently the Hamptons Diet and

Can I lose weight by not eating for several days?

Sure, it is called starving. People generally lose weight when they do that. Also, your metabolism will slow down. Your body will adapt by making it harder for you to lose weight.There is a concept called intermittent fasting. This is not starving. It is going

Can I lose weight within 15 days by eating?

Drink a glass of water and lemon and honey daily morning.Take vegetarian diet.Reduce oil sugar and salt in your diet.Eat raw vegetables and fresh fruits.Eat slowlyDon't drink water right after eating.Drink plenty of waterAvoid fast food.Avoid coffee and tea.Eat amlaYou

Can I maintain energy levels while on a keto diet?

Your energy levels will be suboptimal. A ketogenic diet doesn't provide better fat loss results than a more moderate carb diet when you eat as much protein in both situations. If you train 6 times a week, I would keep

Can I run on an empty stomach?

Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is a regular part of their training, while for others, working out on any empty stomach is out of the question. In today's blog post, we

Can I snack without gaining weight if I run for 20-30 minutes after snacking?

It depends what you snack on, and how much, just because you consume calories does not mean you have to burn them out with physical exercise.You see, when I was on my weight loss journey I had this vision for every calorie I consume, I have to burn it with physical

Can I stop eating sugar and start exercising to get a six pack or a two pack at least?

Sugar has no nutritional value. It simply supplies energy and too much is turned to fat. Eating healthy foods will build muscle and strong bones. Toss in some exercise each day, and soon you will start to develop a great body and mind.At your age, you

Can keto diet cure diabetes?

For people who are finding a way to reverse type 2 diabetes without taking more pills, drugs or insulin injections,... You should try Imodstyle Reverse Diabetes Secrets (please search on google, I don't remember the link). I've got great results with it. I am on day 15, following that method. I am completely OFF ALL MEDICATIONS. I have absolutely

Can one become fit by simply eating healthy?

No, but you can certainly begin the path to getting fit through nutrition.To be fit, you need to develop your muscles to be able to function efficiently for your daily life. This can look different on everybody. Someone who wants to run a half

Can the Keto diet cause you to have a heart attack or is that just a myth?

Myocardial infarction (death of heart muscle, or heart attack) is caused by atherosclerotic heart disease, not any particular type of diet. ASHD (as we abbreviate it) is multifactoral in origin. These include genetics and various epigenetic influences, the presence of hypertension,

Can vegans do the Keto diet?

Let's be honest, Keto dieting and plant-based eating are not compatible. It's one thing to point out-in theory-what a vegan or vegetarian might do to replace meat, it is quite another to run the numbers and actually do it. And even if you can, the resulting diet would look so ridiculous and be so

Can you combine the Keto and Paleo diets?

Sure!Paleo at it's roots is based on the idea of eat unprocessed foods, and try to consume foods that are as close to their original form as possible. This usually means plenty of meats, veggies and grains. Ideally, you're looking to avoid things like bread and pasta, which

Can you do a vegan, low carb and Keto diet to lose weight?

A vegan diet does not contain meat or any other animal product (such as milk, cheese or eggs). A keto diet does not include carbohydrates and by definition is more than simply a low carbohydrates diet. That diet implies that you will eat only vegetables that do not contain carbohydrates. The question is: how would you eat vegetables

Can you eat a healthy diet without fruits?

Absolutely. Great question. While I was researching my book I was a bit shocked at just how fruits are not needed at all. Veggies are far more nutrient-packed than fruit, and fruit has much more sugar.I even went to the extent of saying that we shouldn't eat too much fruit if we are trying to stay lean.

Can you eat green bananas on a keto diet?

#Question name: Can you eat green bananas on a keto diet?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From

Can you eat in a caloric surplus and still get ripped?

No, getting ripped demands an unwavering degree of discipline. Here are some rules to keep in mind: Rule #1 - Have a carbohydrate strategyIt all comes down to using them completely, not cutting them completely. To get lean, a balance of the right amount

Can you eat limited amount of fruits in Keto Diet?

Take blueberries, for example: One cup contains about 18g of net carbs (that's total carbohydrates minus fibre), which accounts for pretty much an entire day's worth of carbs on the keto diet (you're supposed to eat fewer than 20g of net

Can you exercise directly after eating?

The words 'body is fit you hit' And so the body needs fitness to keep fit. Regular body exercises should be done regularly to survive. But when and when to do it, many do not know. ABM Abdullah, Dean of the Faculty of Medicine at Bangabandhu Sheikh Mujib Medical University, said, "It is important to

Can you get lean and ripped on a vegan diet?

Sure, but there are a couple of things you have to keep in mind if you try:1. If you don't eat meat, or products derived from animals, you have to make a serious effort to make up for the

Can you go on the Keto diet if you have heart disease?

This website is owned by Dr. Nadir Ali. He is my Mom's cardiologist and was previously on the medical faculty of Baylor College of Medicine. If you come in and he puts a stent into you, he is going to try to get you to eat a

Can you lose weight by eating one meal a day?

Of course yes. If you're not getting enough amount of Protein you'll lose a huge number of Muscle Tissue and therefore lead to weight loss.But why do you even want to starve. Doing this will make you a weaker you. Do you want to

Can you make strength gains while cutting fat?

Strength has at least three components:Muscle sizeLifting techniqueRate coding (the neural firing rate speed)If you are an overfat beginner/returning to exercise from a layoff/on repartitioning drugs, you can improve on all three of the above even when dieting.If nothing from these applies to you, you can still get stronger when dieting by improving your lifting technique and firing rate.

Can you motivate me to always exercise, stay fit, and eat healthy?

Nope.Nobody can make you change your behavior and form new habits.Nobody but you can want it enough to substitute new patterns for old.Nobody but you will be stronger, slimmer, more comfortable in your skin, and more energetic if you exercise and

Can you motivate me to eat healthy?

Here are some facts:I was born very weak (my mom was not well when she delivered me), as a result I was not able to drink her milk...My immune system has been weak from start. Up until my teenage years, I was under the weather, at least a dozen time. Like once a month.I knew the moment the weather

Can you share a simple keto meal plan for a beginner?

Here's some example Keto Meal Plans to get you started:Fam Keto Meal Hero : Generates a FREE, customized Keto meal plan based on your taste preferences. This is from creator of Fam: Coach-led, Group Keto Programs.30 Day Keto Plan : Sample

Can your body detoxify itself?

Yes. This is the main function of organs such as the liver and kidneys and at least a minor function of nearly every cell.This is insufficient in cases where you've been exposed to a greater amount of toxin then your body can handle, fairly

Divorce more than once is it healthy?

I don't think you should go into a relationship with the expectations of marrying that person. It's best just to not think about it Marriage. You have been there once before and look what it brought you. A divorce ,....a failed marriage. Why get into something

Do I have to eat healthy/keep a healthy diet to see results from exercising?

Question: When is eating healthy not important?Answer: Never.My guess is that you already know eating healthy is an important for a long healthy life. If you want to live a short painful life, feel free to eat whatever you want, as much as you want. Still, this is a good question. We

Do oats make you fat?

Definitely not, oats doesn't make you fat but the only thing you need to keep in mind is that oats are not supposed to be contains heavy ingredients,you may add some veggies and some basic spices only ,oats can be taken as breakfast or dinner as well.It contains:51 grams of carbs5 grams of fat13 grams of protein8 grams of

Do people know the benefits of eating healthy?

Nutritious food enhance wellbeing and advance weight reduction, however the advantages don't stop there. Here are 9 concealed advantages of good dieting that don't generally get the consideration they merit.Solid grin.With regards to your grin, the advantage of solid sustenance goes past fortifying teeth. Yogurt

Do you always eat healthy food?

When you have put up the question, I hope your focus is finally on your health.Healthy food is definitely good for maintaining one's health, but physical and psychological fitness both can be achieved easily if you follow healthy eating habits.Foundation to eating habits is by and large

Do you consider your eating habits healthy?

There are two types of people on earth, those who ‘ live in order to eat' and others who ‘ eat in order to live'. The choice of type put the people under the category of a healthy or unhealthy lifestyle and leads them towards either negative or positive consequences, the outcome of the choices they

Do you like eating healthy food?

Yes! It is a need to have healthy food. The things that healthy eating can contribute are as follows;Having a greater attitudeProper healthGood concentrationWe can follow a proper time table.Fast food is popular everywhere. People get out of their classes or office and

Do you prefer the Keto diet over the Atkins Diet?

Keto is dumbed down Atkins.That means keto does not work as well or for as many people as Atkins.That ALSO means that actually following the real directions for Atkins is more than twice the work of Keto.For someone in their first year the

Do you try to eat healthy and exercise regularly?

Well. Sort of???In the month of August, I have been going to the gym daily to swim laps with my friend.I know, best way to bond with your friend.We're trying out for varsity swim, and I was soooo out of shape. We're

Does a keto diet always work?

The keto diet works by getting you to eat fewer calories. There's no magic to it.If you eat more calories you'll end up gaining weight, not losing it.The diet does does make it easier for many people to eat fewer calories though. Ketosis is a natural appetite suppressant. You're not allowed to

Does a keto diet cure depression?

Depending on your current diet, it might help. But you can also tackle depression directly. Seeing a good therapist can help a lot. If possible, find a therapist trained in Cognitive Behavioral Therapy, since that has been proven to work. (See,

Does being healthy guarantee that you are fit?

Ignoring that healthy is very subjective of a word, the word

Does eating affect motivation?

Will you be your most productive self with a bad diet?If you had a luxury car, would you put the cheapest gas into it?There may not be a direct correlation to diet and motivation, but I would rather know i am in control of my diet, and eating specific foods will give me more energy.Do

Does eating fat actually make you fat?

The fundamental question is when the body stores fat, where does it come from? Do we store fat we eat? Or fat our bodies create? Or some mix of the two?We've known for a long time that it's a mix of the two. All

Does eating healthy benefit you more than exercising?

Depends on your goals.If you want to gain weight/muscles, exercise is more important than food. However, it doesn't mean you can eat whatever you want whenever you want, but have some diet plan.If you want to lose weight, then diet is more important and you have to stick with the diet. Exercising just makes the process faster

Does eating healthy food make you live longer?

I had the same complaint from my grandpa, he  used to say when faced with his greens " are you sure these are going to make me live longer or will it just SEEM longer.  "  Despite this I like my greens and believe definately a healthy diet will help you live longer- but

Does eating healthy food make you more intelligent or smart?

Sorry, cauliflower is not brain food, and, according to actual evidence, no one particular food has objective, incontrovertible, repeatable, peer-reviewed evidence as any sort of

Does eating healthy really make a difference?

Eating healthy does make a huge difference in your life. You will be healthier, fit and feel great.

Does eating less give you more energy?

I'd have to disagree with everyone here.Eating less does give you more energy for one simple reason.The more food you eat, the longer it takes your body to break it down, digesting food is one of the most taxing jobs your

Does eating too many egg whites generate excessive body heat?

Speaking from a physics point of view. Regardless of what you eat the body stays at a core temperature of 37-37.5 degrees.The heat you are talking about is based on a view of chinese medicine called yin(cold) and yang(warm).As per your question the yolk is balanced in both Ying and Yang, The white

Does eating too much chicken breasts cause too much estrogen?

This is an amusing question.I'm assuming this is coming from the notion that "breasts" are secondary sex organs and they're more pronounced on females, thus ESTR andOGEN!People are mammals. Mammals have a number of characteristics:VertebratesInternal skeletonsHairLive birth (except platypuses)Mammary glands (breasts, or utters) for nursingChickens are birds:

Does healthy food make behavioral changes?

The answer is yes. In Shri Mad Bhagvad Gita, a significant text is there in this context.Ahaar ie food intake of mankind are of three kinds - Satwik, Rajas and Tamas.There are three Gunas in every one. The three Gunas are known as Satwik

Does keto actually work?

As of now, ketogenic diet is a major trend if you're looking for quick, dramatic weight loss. But is it effective, and more importantly is it safe?"Depending on your approach, [keto diets] can contribute to significant lean body mass loss along with

Does keto diet allow us to eat dates?

#Question name: Does keto diet allow us to eat dates?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to saucces to stewed meatts - flourrs and high-carrb thickkeners hide

Does Keto diet works with vegetarian ingredients?

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The

Does 'overnight oatmeal' work with steel cut oats?

Almost. It still requires a bit more cooking in the morning to convert the remaining starch.Normally steel-cut oats require 20–30 minutes of cooking. If you try to rush that process the water gets starchy and the inside of the groat still has a bite.The

Does the Atkins diet work?

#Question name: Does the Atkins diet work?TOP 12 DIET TIPS FOR BEGINNNERs!Hi friends, I checked all Quora answers and diet resources on the internet. Then below are best diet tips for you, I hope you enjoy it.#1. EAT A BALANCED PLATE WITH ALL THREE MACROS.Carbohydrrates, proteiin and fat are importannt to havve

Does too much heavy exercise accelerate aging?

Possibly. On one hand, four of the best predictors for longevity are:Lean muscle massLeg strengthCardiorespiratory endurancePhysical mobility and flexibilityAll of these qualities are achieved almost exclusively through regular exercise. So regular exercise will

ExPlain about keto diet cycle?

Absolutely right , intelligent question. From depth of your question ,I feel you are really very close to thought of the best health.  Your views about health are really with deep thoughts.The closest answer to your question is......when u eat keto diet, u will be eating protein and fat. This force body to generate

Food or fitness?

Definitely food. Right nutrition provides the basis of health. You need to fully cover all need of your body - carbs, fats, and protein not only to have the energy to live but have supplements to your body to regenerate, protect the immune system, help liver and kidneys to extract all toxins and do not deplete. If your health

For fitness I can't get motivation how do I?

Motivation to do something is the sum product of everything you believe. You don't need motivation to not kill someone it's automatic because it conflicts with your mindset. Motivation isn't something you acquire. Motivation is the result. Asking for motivation is like if I put your favorite food in front of you when you are really hungry

For people who started an exercise and diet regimen, how long did it take before you could visibly start to see results? How long did it take for others to start to notice?

I noticed some results within 2 weeks, but then it was slowly incremental for at least 6 months. Within 1 year is when I truly could see how far I'd come. I understand this to be pretty common. Do NOT go by any

Former "Biggest Loser" trainer, Jillian Michaels has been very vocal in her opposition to the Keto diet. She states this diet is a dangerous fad. Is there any truth to her comments?

Thank you for the answer request, Ana.I'm going to say both yes and no to Jillian Michaels' viewpoint.No, ketosis in itself is not dangerous. We go into ketosis whenever we've used up the available glucose in our bloodstreams. At the point, we switch to fat-burning: ketosis. For most of us

Has anyone experienced any side effects of the keto diet?

The Most Common Side Effects of the Keto DietThe keto diet has exploded as an ultra-low carb consuming strategy that can aid you to go down pounds quick - yet its effects on your body surpass weight loss.A regular keto diet is included 80 percent fat, 15 percent protein, as

Has anyone had success losing weight by just eating more slowly?

Yes. This is a strategy I advocate. The reason is this. Your belly takes time to communicate with your brain about how full you feel. If you eat quickly, and you don't control the amounts you eat, you will not feel full before you eat too much.On the other hand, if you