Can I exercise every day and build muscle?

I think you can. I work out everyday and I mostly do push ups and pull ups.This is what I do actually.Morning:52 push ups after waking up.Why 52? I actually can't do more than that !!You probably know, the right way to

Can I exercise only 3 consecutive days at the gym and rest the following days, then repeat the same routine and see good results?

Hi, Samy. Thanks for the A2A!Sure you can do this! I constantly switch my workouts up based on my mood and goals for each month. Now there is a good way to do this and a bad way to do this.Let's focus on the good side of this routine.The setup would need to be similar to what I'm

Can I lose enough fat to get a visible six pack in 1 week?

No. As anything in life,it takes time. At 18 percent and 140lbs,im assuming that is mostly in the abdominal area.I am 5′7,136 right now at around 13. I will tell you how to obtain the desired abs though.Workout .Not just abs,everything,rest no more than

Can we do exercise before yoga?

It is good to exercise before practicing yoga. It is always best to have a cold water shower before starting Yoga, specially after your exercise routine. It is also advised that you have an empty stomach condition. Depending

Does exercising regularly impact your face?

Definitely, it does.Regular exercise when combined with an equally healthy and balanced diet with perfect hydration with water always hits the bull's eye! That triggers a great metabolism leading to the expulsion of toxic impurities from your body which often aggravate skin irritation, acne, blackheads at the skin level.Coming to the actual benefits

Does squat with weights help burn belly fat?

The simple answer YES!! But not quite miraculously as you might expect our entire it to be.One of my most favorite quotes...

Health Tips: Is there one certain exercise I can do everyday to stay lean and ripped?

1. Warming up Start with a short warm up where you can shake loose  your muscles and makes warm. This can be securely running, jumping rope,  cycling etc. Begin quietly after a few minutes of your workout. 2. 15 seconds high intensity Try 15 seconds to

How can someone who hates sports be healthy?

As Daria has said, it's worth trying out as many things as possible, and also figuring out exactly what it is about sports that you hate.  I have some experience of this.  I hated sports and all forms of physical

How to build stamina for running

By running to train! That was a relatively simple answer. Allow me to elaborate on that:Psychological Conditioning:This is the single most important 'training' that you can embark upon. Start to train your brain first. Because eventually it is your brain that will drive you - your body will just follow. You've to convince

How to get abs in 8 weeks

It really depends on a few factors and you may or may not get abs in 8 weeks. You need to first assess your current body fat level because to have visible abs you need to have two things, strong ab lines and low body fat.Low Body Fat: do you know your current body fat level? Do you

How to strengthen my transverse abdominal muscles

Think about what they do. The big frontal abdominal muscle, the rectus abdominus,

How to determine how much belly fat is healthy

Your body fat level is a reflection of how well you are caring for your body therefore the less body fat you have the better, this is even more important than how much you weigh.There are many studies that say your risk for many serious diseases increase proportionately increase

How to exercise to get the most practical body possible, which balances flexibility, strength, cardiovascular endurance and muscular endurance

By far the best way to achieve this would be to train in martial arts and fight sports.The very nature of the movement required balances and makes your body practical, your body will become stronger, faster, more flexible, fitter and you'd be able to scale walls do back flips and

How does one decrease belly size?

There are few do's and dont's to keep in mind, which will certainly going to effect your belly size.Dont'sAvoid sitting for long hours throughout the day.Dont sit right away after your meals.Do not skip regular exercises, that including over all body workout as well as your tummy.Avoid

How long does it take to gain enough weight (so that we see it) by working out?

The one thing everyone wants to know is: How much muscle can you build? Or Gains? The answers range from 1 lb a day (Tim Ferris) to 1-2 lbs a month (sane people). But the truth lies somewhere in the middle. There are several factors at

How many calories does walking for 30 minutes burn?

Walking is one of the simplest ways to get fit and maintain heart health. The American Heart Association's guidelines for physical activity indicate that healthy adults should aim to walk a minimum of 150 minutes per week, or 30 minutes every weekday. Walking seven days per week will burn more calories, and

How many calories is this exercise burning?

First, any activity burns calories.  Generally speaking, mobility with your upper body will burn a ton more than with your lower body. The muscles have to work harder and they're not generally prepared to do these activities.These activities

How many pushups should a middle aged Indian man do to keep fit? How can pushup count be improved?

If you're beginner. You should divide the no. Of push ups into sets. In order to build up strength n stamina push ups should be done in increasing order of sets and decreasing reps.For example.If You're willing to do 40 push ups in one

How often should I work each muscle group to maintain results?

It's a lot to say here . Depending of your condition your resistance and everything. I understand that you have a good experience working out and keeping yourself fit that's the most important. But if feel what you do become easy

I want to gain weight but also want to lose belly fat. What could be the health tips for me?

here i am going to suggest few  tips and balance workout plan that will help you in gaining weight and achieving a healthy body.1: How to gain weight2: Veg/natural  protien soruces3: balance workout plan..so let discuss each point in details..1:How to gain weight

Is Crossfit really worth it?

Absolutely yes! CrossFit is all about the camaraderie! Being around other like minded people is so refreshing and motivating. It's a no judgment atmosphere that leaves you feeling proud of all of your accomplishments. I will continue to do CrossFit everywhere we go.CrossFit is one of the fastest growing fitness movements on the

Is it possible to get six packs by doing exercises at home?

Yeah. First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not even any fruit juice.Let's see if you have big belly then

Is their any way to remain fit & healthy without workout and exercise?

It's like you're asking moneyplant to shower some money on you.To be honest, getting fit by exercising is the most beneficial way out but you can take some alternative ways as well but eating well is paramount to how fit you are. I tell this to you with my experience over the past two years where I

Is working out for three hours twice a week as beneficial as working out for one hour six times a week?

Working out/ Training for too long each workout could hamper your progress. When you begin a workout, your levels of testosterone -- an important muscle-building hormone -- start to rise. After around 45 minutes of hard training, they start to return to baseline, and at the 60-minute mark, they drop even further, which

Is working out in a gym twice a day helpful?

I have been doing this for quite some time so I can tell you how it actually feels.In the initial years when i started working out I used to hit the gym daily with a day or two off in a week.At

Running (activity): How do I improve stamina and relieve lower leg pain?

Any drastic decrease in fitness level needs to be medically evaluated.  There are a number of different causes of leg pain after running a short distance, some of them medically very significant.  The most dangerous is called claudication: a decrease in blood flow to a region of

Should one do exercise only after having something? Can't we exercise on an empty stomach?

It depends or It doesn't matter.If you're training first thing in the morning: 1) You should ideally be awake for an hour before your workout starts.2) A hot beverage like black coffee (Optional)3) Eating is not necessary4) Taking ten grams of BCAA before your workout (Optional)5) Do an extra long warm up6) Consider placing big lifts later in your

Should you do strength training while sick?

A sore throat, achy muscles and a runny nose can make you miserable, but if you still have the energy to exercise, should you? Aside from infecting everyone else at the gym, what's the real danger? The good news: fit people recover from illnesses

What are effective exercises for ab toning?

The best body weight ab exercises are plank variations (low, high, side, front, pulses, hold, etc.), seated Russian twists, in/out abs, bicycles, leg raises, reverse crunches, etc. For some of my favorite ab toning workouts you can check out these two:4 min ab burn with four of the exercises I described above:

What are some of the best, reliable and authentic blogs on general health, fitness and well being?

Concerned that you have got some flab or you are wafer thin? Or neither but still a longing to be better? Feel that you have everything you need but wish for something more profound? Believe that your performance in bed

What are some short term benefits of exercise?

In the short term (day, week) range, I'd argue that the biggest benefits of exercise are:Improvements in mood, as exercise has been shown to be a potent anti-depressant.Increased insulin sensitivity of the muscles, which helps control the blood sugar, which in turn helps with weight control and health.More internal

What are the benefits of skipping a rope?

The benefits of jumping rope are many. Here are a few you might not have known about:1. Improves CoordinationJumping rope actually improves your coordination by making you focus on your feet. Whether or not you're paying attention to them, your brain

What changes when someone gets fit?

Your body adapts to the increased demands on in by a number of biological changes depending on the specific demands.This is generally known as the SAID principal: Specific Adaptations to Increased Demands.When you initially start any sort of fitness routine, your muscles will

What is good workout & dietary plan to get lean body.

Weight training coupled with cardio will give you lean body.And use machines less.Machines tend to reduce the flexibilty of body.Dumbells and barbells are always preferable for bulidng muscles though machines work too.So workout for an hour for 6 days a week and besides

What is the single best upper body exercise: Weights or body weight?

I would have to say, the ( either - barbell or machine ) bench press. This is because, the amount of ( primary and secondary ) muscles involved. The primary are - ( pectorals / triceps / deltoids, ) and the secondary ones are - ( lats and rotator ( stabilizer ) cuff muscles. My

What should I eat to get my abs to show?

First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not even any fruit juice.Fish and chicken as a protein.Quinoa and brown rice as a carb.But your diet have to be low

What should my exercise routine be?

You should choose specific and realistic training goals such as gaining 5 kgs by June 31 or being able to do 20 push ups or 5 pull ups by Christmas. As a very slim person, if I were you, I would disregard cardio training for the time being. Cardio exercises train your

What's a good exercise plan for a toned body?

In todays time, everybody is dying to have a perfectly toned body, but having a toned body is perceived variously by each. However, it basically refers to getting a firm body and defined muscles and often signifies that perfect, lean, muscle defined beach body. Well, its not a scientific term as such and there is

Which is the best protein to get a lean body?

Protein rich foods with some carbohydrates and low fats/ good fats are excellent for gaining lean muscles, but intake of food depends on your body type and current BMI, keep in mind that only eating won't make you lean, you will have to workout for it. Some good protein sources for lean muscles are: Veg sources- soy

Why don't billionaires or multimillionaires get really fit, as in ripped and muscular?

Are you sure YOU get the "benefits" of getting really fit (ripped and muscular) if compared with the "toll" the body will have to pay to achieve such condition?Please, understand that being healthy doesn't necessarily mean to be ripped. Quite the opposite in many cases. Unless the subject natural body consistency is to be "muscular", or the

Why shouldn't I workout my whole body everyday?

Okay I'll give you an honest answer on this one. Firstly, a background of my professional qualifications and experience to assure you that what I'm saying is not hogwash or BS.I'm an internationally accredited Fitness Professional (Personal Fitness Trainer, Group Fitness Exercise Instructor) from the Exercise Teacher's Academy of

Will 100 burpees burn more calories than 300 pushups?

Vimal has answered the question very well . Definitely burpees are better than pushups for fat loss. The reason is our body doesnt understand anything whether we are looking good or not whether we can do 300 push ups or 3000.Only thing it knows is survival.And the time we do burpees they feel too much

Will burning 330 calories every day by brisk walking help me to lose weight?

The amount of calories that you have decided to lose in day is very ambiguous according to me. Brisk walking will definitely help in losing weight. The results may be too slow. Also, focus more on time based workout rather than distance based. For Eg. 15 Minutes of brisk walking. and slowly try to increase

Will exercise benefit to the heart's health?

According to the AHA, yes. :)The good news is that you don't have to exercise a ridiculous amount (or at a super high intensity) to reap benefits for heart health. 30 minutes of moderate exercise 5 times a week is the recommended baseline.Of course, exercise isn't the only factor that contributes to heart health.

Are fitness supplements good for health?

Yes and also No.It all depends on the kind of supplements you are using. Whey Protein is good, Creatine is good, Fish Oil is good, Multi Vitamins are good but at the end of the day, its always good if you get all your body requirements through natural foods.Lets talk about some of the Supplements widely used by Bodybuilders

At what frequency should I practice yoga?

After observing students at our studio for over 8 years and dovetailing that with my own practice I suggest the following:one one hour or 90 minute class a week in most any style more vigorous than restorative yoga is for fun.two one hour or 90 minute classes a

Can hypothyroid patients take fat burners to lose weight?

Can hypothyroid patients take fat burners to lose weight?  Hi my thyroid levels are normal, i am facing difficulty to lose weight despite of regular exercise and strict diet. So can i take fat burner to get results. I dont want to be upset like this. I tried my level best. If i cant take fat burners

Can I exercise only 3 consecutive days at the gym and rest the following days, then repeat the same routine and see good results?

Hi, Samy. Thanks for the A2A!Sure you can do this! I constantly switch my workouts up based on my mood and goals for each month. Now there is a good way to do this and a bad way to do this.Let's focus

Can we do exercise before yoga?

It is good to exercise before practicing yoga. It is always best to have a cold water shower before starting Yoga, specially after your exercise routine. It is also advised that you have an empty stomach condition. Depending on the Asana that you practice, this should range from 0-4 hrs. If you meet

Do pushups reduce expected height?

Nope. No form of exercises won't stunt your growth. It is a myth. In fact exercising only increases your HGH and promotes more growth. It creates new neurological patterns in your brain making your mind and body more active. Height is entirely based on your genetics and you can't do anything about it. Exercising with bad form

Does stretching work if you don't feel it?

Stretching is starting to fall out of favor.  Recent research has shown that thse who stretched before exercise were more susceptible to injury than those who didn't.  What is starting to replace stretching is active warm-up exercises that stimulate blood flow and allow the muscles to get ready for more strenuous activity.  Many of these warm-up

Does walking strengthen your legs?

Think about this a minute. What do your legs do? A pretty wide variety of movements, no? You can kick, front, back, and to the side. You can squat to the limit of your flexibility. You can run, jump...Etc, etc.Does walking address any of

Going to gym vs early morning walks. Which is more effective?

Walking is just one form of aerobic exercise.It is one of the easiest. But it is not the most effective when compared to sprinting/swimming.Going to the gym gives you a wide variety of training options and you will also be surrounded by plenty

How to avoid being sore after a workout

Muscle fibers break during exercise and then repair themselves. That's how muscles grow. If you do same exercise over and over again you are using the same muscle cells and they don't grow as much anymore. When you try a different

How can someone who hates sports be healthy?

As Daria has said, it's worth trying out as many things as possible, and also figuring out exactly what it is about sports that you hate.  I have some experience of this.  I hated sports and all forms of physical education at school - largely because I was really bad at them.  But now, having

How to build stamina for running

By running to train! That was a relatively simple answer. Allow me to elaborate on that:Psychological Conditioning:This is the single most important 'training' that you can embark upon. Start to train your brain first. Because eventually it is your brain that will drive you - your

How to get a lean body without dieting

Being fit is all about maintaining a balancing between your diet and workout. Being on diet doesn't mean to starve yourself or to eat only boiled food. You can enjoy healthy and balanced food by making right eating choice along with a regular workout regime to keep up your

How to lose 10 kg in 20 weeks

Sorry this is long. I have a lot to say.The

How to lose 10 kgs in 3 months with diet and exercise

Losing weight is completely based on calculations. In order to lose 10 kg in 3 months, you will have to burn approx. 1000 calories per day . Your aim must be 500 calories from diet and 500 calories from exercise.Go for a 5-6 km walk/jog in the morning. Drink lots of water.Eat green vegetables and consume 1200

How do programmers stay healthy despite having to spend hours in front of their computers?

I try to stay healthy with the following strategies:Walk around the office ~once per hour. Alternatively, convince your boss to let you get a standing desk and stand at least half of the day.Keep a pull up bar in

How to gain weight to build muscle if you have a lean body

If you are 6 feet and weigh 135lb, you have a long journey ahead of you but I promise, you are going to love each time you put on 5 pounds of muscle!The most crucial thing for you is diet. You need to find out

How does fitness trackers count steps?

I'm a developer at Striiv, which makes fitness tracker devices.  I'm not a hardware/firmware/embedded systems person at all, so I only have the most high-level understanding of what is actually going on inside our little devices, but hopefully I can shed some light.Within the fitness tracker is an accelerometer, which can detect changes in

How does simply standing up burn calories and how is it determined?

Recently, several studies have been all over the news, suggesting that sitting may in fact be slowly killing us and is worse than smoking. While these catchy headlines may be partially news-selling scare tactics, there's definitely something to it.Not only are people who sit a lot less likely to

How is jogging good to burn belly fat?

Jogging is an activity which millions of people do every single day. I happen to be a fan of jogging (though I usually refer to it as running) because it's a workout you can do practically anywhere (in the gym or outdoors), it

How is muscle soreness different from injury vs working out?

Muscle soreness is due to the extreme low level of elecrolytes inyour body but injury is something which happens while doing weighted exercises / intense routines/improper lifting . Soreness is temporary while injury can make you sit-back home and take rest from your workout for considerably longer weeks.

How many calories does walking for 30 minutes burn?

Walking is one of the simplest ways to get fit and maintain heart health. The American Heart Association's guidelines for physical activity indicate that healthy adults should aim to walk a minimum of 150 minutes per week, or 30 minutes every weekday.

How many calories is this exercise burning?

Since you've been doing these exercises every single day, you are probably well adapted to them, and not burning the same amount of calories as you did when you first started.I'm not sure why you're counting calories, but exercise burns very few calories, maybe 

How often do I need to stretch and for how long? What are good stretching exercises?

QUESTION: How often do I need to stretch and for how long? What are good stretching exercises?ANSWER: You would think there should be a good answer to that, but there isn't.As one responder pointed out, it matters what you are stretching for, so your stretching regime should be aimed at the kind of activity you

How should women train in a fitness to lose weight?

If women also focus on strength training, then they would be a lot more successful for losing body fat. Often times when you go to a gym, you see most women on the cardio machines while most dudes are in the weight rooms. You also notice that men tend to lose weight faster than most women and the

I go to the gym 5 times a week and I'm barely seeing any progress. Is there anything wrong with my routine?

First of all, don't get too worked up if you are not progressing fast enough.If you are going to compare yourself to steroid using fitness stars, then yes, you will look worse. But you should never do this. Don't compare yourself to others! Just look at where you started, and where you are

If I am severely overweight, should I lose weight first or join a gym? I really want to turn my fat into muscles. How should I do this?

1. Drink waterIf you drink enough water the body is humid, it will also create the feeling that your stomach is filled. The appetite may also be less, because of which you will eat less, gradually reduce the weight. Drink at least 10 to 12 glasses of water

Is doing P90x forever a good idea?

Yes and no.IF you enjoy the workouts and still feel like they are helping you attain your fitness goals, then keep doing them.IF you are growing bored with them, then consider getting either the P90X2 or P90X3 programs. I have completed all three

Is gym useful for underweight men?

In general terms there are two types of people categorized as being underweight. Those considered to be healthy, but below the normal weight for their height. Then, there are those with significant health concerns caused by their extremely low body weight.

Is muscle soreness necessary for a good workout?

In short, No.First, some background info: Glycogen is the fuel that is used during exercise, which provides the energy for muscle contraction, creating a by-product 'lactic acid' in the process. Now this lactic acid accumulates in the muscles during exercise, and after it reaches a certain limit,

Is taking preworkout before a cardio workout bad for you?

In most cases you don't really need a pre-workout supplement. Most of these do not really do anything special, other than load you on quick calories. A lot have too much carbs to my taste. Many have artificial colors and flavors in them (of which the

Is working out in a gym twice a day helpful?

I have been doing this for quite some time so I can tell you how it actually feels.In the initial years when i started working out I used to hit the gym daily with a day or two off in a week.At that time I used to do only weightlifting and little or no cardio.I was

Serious mass weight gainer is pre workout or post workout suppliment?

ook for barbell programs that focus on compound movemnts like the squat, bench, deadlift, row, overhead press.My suggestion would be Starting Strength or Stronglifts 5x5. Both these program focus on getting strong and huge at a good pace by increasing your strength on barbell lifts consistently. None of that curls for girls bullshit

Should I drink protein shake after weights or after cardio?

Is a Protein Drink Good After Cardio?Regular cardiovascular exercise boosts your long-term health -- it lowers blood pressure, promotes weight loss and improves cholesterol levels. These effects, in turn, reduce the risk of heart disease, strokes and heart attacks. The food you eat after cardio exercise is just

Should I exercise on both a treadmill and an exercise bike? How long should I spend on each one of them?

Sorry, but disregard the previous responses. Do HIIT instead of wasting your time with cardio sessions.There are many different ways you can approach aerobic exercises. There are also differing views and opinions on the effectiveness, types and roles of various aerobic sessions in actual fat loss. The general discussion usually circulates around which

Should I work out while I'm sore or should I wait until my muscles fully recover?

Right now, young people are at risk of exercising, to create fine body health and to make healthy fitness. Many people exercise themselves at home. Those who go to the gym may receive proper guidance, but those who exercise at home, they are doing many wrong ways without knowing it. There are many rules

Size of my forearm is bigger than my upper arm. What should I do to get it in proper shape?

Everyone's body is different in shape and size. You have not mentioned your age in the question. However, seeing your concern I'm assuming you're very young probably in your teen age or around 20s.Basically, you must first know how does our

What are some short term benefits of exercise?

In the short term (day, week) range, I'd argue that the biggest benefits of exercise are:Improvements in mood, as exercise has been shown to be a potent anti-depressant.Increased insulin sensitivity of the muscles, which helps control the blood sugar, which in turn helps with weight control

What are some tips for a healthy 2 month weight loss transformation?

I was 105 Kg and now I am 70 Kg. I transformed in one year,Below are Five Rules for weight loss and overall health improvement that I follow religiously . I hope that it proves to be helpful to youFor any weight loss program the four important questions

What are the benefits of skipping a rope?

The benefits of jumping rope are many. Here are a few you might not have known about:1. Improves CoordinationJumping rope actually improves your coordination by making you focus on your feet. Whether or not you're paying attention to them, your brain is aware of what

What are the best and effective ways to reduce waist size?

Reusing waist circumference is a benefit of lowering overall body fat. To do so you need to change your energy balance, or burn more calories than you are current taking in.This can be done in 1 of 3 ways:Reduce the amount of energy (calories) you take in, or eat.Increase the amount of

What are the best gym machines / fitness gear shaping the whole body and why?

Machine exercises tend to work isolated muscles. Isolation is good but it misses a lot of your stabilizers - free weights are functionally better because it works those stabilizers, which is why free weights are better unless there is something limiting you from using them such as an injury or you're just

What are your top tips for getting in shape?

Ever feel like you're doing all the correct things to get fit as a fiddle and get solid, yet you simply aren't getting comes about as quick as you figured you would?Better believe it, we've all been there. While you ought to never hope

What changes when someone gets fit?

Your body adapts to the increased demands on in by a number of biological changes depending on the specific demands.This is generally known as the SAID principal: Specific Adaptations to Increased Demands.When you initially start any sort of fitness routine, your muscles will

What excersises can I do at home to reduce some weight & body fat without going to a gym? And what other measures should be taken care off?

its possible to reduce belly fat, things you need to follow is: 1: you need to focus on balance diet 2: you need to use some home remedies that helps in reducing Fat and increase your body metabolism.3: increase protein intake

What is good workout & dietary plan to get lean body.

Weight training coupled with cardio will give you lean body.And use machines less.Machines tend to reduce the flexibilty of body.Dumbells and barbells are always preferable for bulidng muscles though machines work too.So workout for an hour for 6 days a week and besides eggs include milk, ghee, bananas,oats,lots of green vegetables,sprouts , Cheak peas and sweet

What is one simple thing we can do in our daily lives which will go a long way in maintaining good health?

Most health disorders are caused by inflammation and most inflammation is caused by stress. So a strategy to reduce the amount of stress we feel, even to prevent us feeling stress in the first place, would seem to be one of the best, if not the

What is the key to weight loss?

I have posted several comments on Quora regarding my opinions. If you are interested please check my answer to the question,

What is the single best upper body exercise: Weights or body weight?

I would have to say, the ( either - barbell or machine ) bench press. This is because, the amount of ( primary and secondary ) muscles involved. The primary are - ( pectorals / triceps / deltoids, ) and the secondary ones are - ( lats and rotator ( stabilizer ) cuff

What should my exercise routine be?

I'd suggest 30-45 mins of Strength Training & 15mins of Cardio 3-4x a week since you're a beginner. Strength Training will help you gain healthy weight as you will gain muscle and therefore you will appear toned. The cardio is good for your heart and you

What's a good exercise plan for a toned body?

In todays time, everybody is dying to have a perfectly toned body, but having a toned body is perceived variously by each. However, it basically refers to getting a firm body and defined muscles and often signifies that perfect, lean, muscle defined beach body. Well, its not a scientific term as such and

What's a great calisthenics program to follow?

Hey man, if you have been training a while then it's safe to assume you can do dips and pulls.I have a simple workout on my site you can download free, but I'll just walk you through it now instead; so I can explain how you can adapt it progressively to

What's the best treadmill workout plan to stay healthy and/or lose weight?

If you are doing cardio to lose weight and staying healthy you might want to first look at your diet. Have you ever heard people say, "you can't out run a bad diet"?Well this is true, you can not out run it. Let's use some one

Which is the better way to lose weight - cardio alone or cardio alternating with weight training given the constraint that you have limited time of approx 1 hour per day, 4 days a week?

I use cardio and weight training and don't ever train more than an hour a day, but do typically do 5 days.  I do about 30 - 40 minutes of weights 3 days a week, then 2 days of about 45 minutes of intense cardio.  Using this method and a healthy diet I lost 25 pounds and have

Will doing a Fitness Blender Pilates workout help me lose weight?

Short AnswerNot unless: You consume half your body weight in grams of protein daily (i.e., 75 grams of protein daily for a 150 lbs person)You consume the right type of food for your blood typeYou know how to stabilize your blood sugar throughout the

Will doing cardio after weight training hurt your muscle growth?

No, doing a reasonable amount cardio after weight training will not hurt muscle growth as long as you supply your body with enough nutrients and building blocks to grow (especially protein).In fact, if the primary goal is to increase muscular strength, then it is recommended to perform strength training first followed