Are eggs a healthy food choice while on a diet?

1. Whole Eggs Are Among The Most Nutritious Foods on Earth2. Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Cardiovascular Disease3. Eggs Are Loaded With Choline, an Important Nutrient For The Brain4. Eggs Contain High Quality Proteins With a Perfect Amino Acid Profile5. Eggs Are Loaded With Lutein and

Can foods be healthy?

There is a reasonable argument made by Micheal Ruhlman that it is not an accurate statement to say if a food is healthy or unhealthy. Health and healthiness is a measurement of the well being of the organism. Foods are merely elements that contribute to the overall health of that

Do you always eat healthy food?

When you have put up the question, I hope your focus is finally on your health.Healthy food is definitely good for maintaining one's health, but physical and psychological fitness both can be achieved easily if you follow healthy eating habits.Foundation to eating habits is by and large

Does healthy food make behavioral changes?

The answer is yes. In Shri Mad Bhagvad Gita, a significant text is there in this context.Ahaar ie food intake of mankind are of three kinds - Satwik, Rajas and Tamas.There are three Gunas in every one. The three Gunas are known as Satwik

How to eat healthy food every day

Eating Healthy Food is a real challenge, especially when you have sudden urges to eat something sweet or calorie dipped every few hours, which is me, but when it comes to eating healthy, I suggest you follow some ground rules: For example, fix your daily schedule for drinking water more than eight times a day, taking your dinner

Is bread a healthy food and good for health?

Bread is good for health. There are lots of benefits of bread which are given below:You'll have more energy:Yes, bread is a carb. But repeat after us: Carbs aren't necessarily bad for you, according to many dietitians and nutrition experts. The right kind provides

Staying healthy really matter of 'Healthy food'?

1. Apples2. Avocados3. Bananas4. Blueberries5. Oranges6. StrawberriesOther Healthy Fruits7. Eggs8-10: Meats8. Lean Beef9. Chicken Breasts10. Lamb11-16: Nuts, Seeds and Peanuts11. Almonds12. Chia Seeds13. Coconuts14. Macadamia Nuts.15. Walnuts16. Peanuts17-26: Vegetables17. Asparagus18. Bell Peppers19. Broccoli20. Carrots21. Cauliflower.22. Cucumber23. Garlic24. Kale25. Onions.26. TomatoesMore Healthy Vegetables.27-32: Fish and Seafood27. Salmon28. Sardines29. Shellfish30. Shrimp31. Trout32. Tuna33-35:

What are some good nutrition tips to keep a healthy brain?

Have you ever tried to remember important information, only to find your mind is totally blank? No matter what, it seems like you just can't find a way to remember a way to just....remember!Well, you are not alone. Millions of people, both young and old, struggle to find ways to keep

What are some healthy foods to get rid of bloating?

Here are some of the healthy options to include to get rid of bloating -Fennel seeds or fennel teaCeleryAsparagusGinger tea chew small piece of gingerChamomile teaPeppermint teaPapayaPineappleYogurt/ curdSeafoodTomatoLemon waterZucchiniCucumberGreen leafy vegetablesGreen teaBerries

What are some resources (forums, communities, blogs, books) for healthy eating and healthy food?

Check out Corevity.Corevity is a health community. We are the place for fit people to articulate and share their health journey. Food, Exercise or Sleep. Pick your passion!Corevity syncs with your favorite exercise, health and tracking apps to aggregate all of your health data, including Fitbit and Apple Health. On

What are the 10 most healthiest foods?

Top 10 Healthy Sacks to binge on :Oat MealAlmonds and Walnutes topped with HummusLow Fat Nut ButterGreek YogurtHomemade Multigrain ChipsBread Toast Topped with Bananas and Cinnamon PowderWarm Milk along with GHEESprouts sizzled with vegetablesWhole Wheat CrackersRice CakesLET ME KNOW GUYS IF YOU LOVED MY ANSWER

What are the healthiest fermented foods?

Really, any! I am a huge fan of fermented foods and the probiotic benefits they have for our gut health and brain health. A few of my favorites:Kombucha: This is a form of fermented black or green tea that has been used for centuries. Fizzy and

What foods are good for your health?

There is food which falls under super food category and has medicinal benefits too. Few of them areGarlicGarlic contains compound Allicin. Its beneficial in many ways works wonders to unblock your arteries. Not only this it reduces LDL and increases HDL. It helps in lowering blood pressure. Its regular consumption

What differentiates healthy food from unhealthy food?

TL;DR: 1. "Healthy" is subjective and can change slightly, based on your goals and lifestyle (e.g. bodybuilder). Sorry, there is no perfect answer; no panacea here, for what we know changes yearly. That said, what where most research points is that for ~99% of the adult population, "healthy" means removing sugars and anything that is or can be

What healthy food should we have daily?

Iron is an essential element of our body and we need to provide our bodies with foods that are rich in iron to stay healthy! A diet which lacks iron can result in low energy levels, shortness of breath, headaches, irritability and weakness.The recommended daily intake (RDI) of iron, is

What healthy foods do you not eat?

I do not consume coconut oil anymore. I never enjoyed the taste, but I used to take a spoonful a day for the health benefits. I found that after a few months I became intolerant to it and nauseous from the very smell of coconut. Come to find out, it's not

What is better than being healthy?

Health is the number one priority in life. Period. Without it, you simply cannot experience life the way you want. EVERY other aspect of life will be jeopardized if your health is not up to scratch. The most basic yet most essential requirement is to live your life healthily.Perhaps the reason why

What is the best healthy food/meal you know of?

Its always best to eat a simple home- cooked meal!Nothing is healthier and more nutritious than a meal made by mom. If you stay away from home, there are alternatives to it like homemade food delivery services like Masala Box.Masala Box

What is the definition of healthy food?

A healthy food should not allow you to over eat.A healthy food should make you to get the state of satiety ( fullness) soon.It should long last for a considerable time and it should post pone your hunger substantially. Next feeding should be done after 6 hours at least.It should not make you to get

What makes organic food really better for us than regular food?

No, organic food is not nececssarily better for you.In my opinion, there is a lot of utter tosh talked about organic food by its producers, wholesalers, retailers, consumers and political promoters. And it shouldn't need to be said that most of these people have either commercial

Why does unhealthy food feel so good compared to healthy food when you eat it?

That's a bit psychological and mostly depends on your mindset and habits.Psychological in the sense,we love to do prohibited/restricted things and it's a natural human temptation. Since mind figures some item harmful/unhealthy,we are naturally tempted to do such things .coz we love challenges and to experiment with ourself to feel adventurous!Secondly to be

Are diet soft drinks unhealthy?

Unfortunately, there is a lot of pseudoscience and scaremongering being spread about this topic. In general, the idea that eating or drinking any food is

Can foods be healthy?

There is a reasonable argument made by Micheal Ruhlman that it is not an accurate statement to say if a food is healthy or unhealthy. Health and healthiness is a measurement of the well being of the organism. Foods are merely elements that contribute to the overall health of that organism.Thus, food

Can you eat healthy and not pay a lot for food?

Sure can. I don't spend much for food but I buy mostly fresh vegetables, fruit, dry beans, seasoning etc. and cook all of my food at home. That's really the only way to do it.No processed food, no snacks, no fast food. Just whatever you can cook for yourself. And bake instead

Do you always eat healthy food?

When you have put up the question, I hope your focus is finally on your health.Healthy food is definitely good for maintaining one's health, but physical and psychological fitness both can be achieved easily if you follow healthy eating habits.Foundation to eating habits is by and large laid in the childhood. These habits undergo change with

Do you know any healthy fast foods?

Healthy Fast Food - BreakfastHealthy Fast Food - BreakfastAs we all know that in today lifestyle where there is lot of work tension plus there is paucity of time specially, in morning because of office time is been mention approx 9:00 AM. So there is also focus on Health and Health come from your

Even after knowing about healthy food why do people tend to eat unhealthy food?

Even after knowing about healthy food why do people tend to eat unhealthy food?All food is just that ... food!One eats itNutrients are extracted in the digestive systemWhat is not absorbed is expelled.Simple. There is no food that can be called

How to eat healthy food every day

Eating Healthy Food is a real challenge, especially when you have sudden urges to eat something sweet or calorie dipped every few hours, which is me, but when it comes to eating healthy, I suggest you follow some ground rules: For example, fix your daily schedule for drinking water more than eight times a day, taking your dinner

How come poor people hate healthy food?

People don't hate healthy food.No food is

How to know healthy food

Generally speaking, no food is bad for you as long as you don't have too much or too little of it.You can research what your body needs when it comes to pure nutritional values. And then you check what foods have what your body needs.If you spike with one of those things once in a while, then that

If you had the power to make one unhealthy food healthy, what food would that be?

I am from North India. Here people are very fond of rich food and snacks.In this context...

Is bread a healthy food and good for health?

Bread is good for health. There are lots of benefits of bread which are given below:You'll have more energy:Yes, bread is a carb. But repeat after us: Carbs aren't necessarily bad for you, according to many dietitians and nutrition experts. The right kind provides long-lasting energy

Is canned food healthy?

Depends on what it is! For the most part, yes it can be a healthy way to include fruits and vegetables when you have no access to fresh or frozen foods. As with any food check the label for sugar content and stay

Is healthy food really good for us?

A healthful diet regimen consists of a range of vegetables and fruits of many shades, whole grains as well as starches, high fats, and also lean healthy proteins.Healthy eating means avoiding foods with high quantities of added salt as well as sugar.Below are 10 advantages of a healthy diet plan, in addition

Is it healthy to drink a protein shake for breakfast?

Protein shake for breakfast.I assume you want to lose body fat, you don't have much time to source whole food, prepare, nourish, clean up, etc.Sadly, that is not the case if you bought your protein supplement in USA.You are basically drinking/consuming a chemical soup (sugar).Large Sugar consumption will put your system, internal organs on

Is Jamba Juice healthy?

I really want to defend Jamba Juice here as their products are nutrient rich and come with no high fructose corn syrup or artificial preservatives, but as Ian Withrow says, the sugar content is very high.When comparing a 20oz bottle of Coca Cola to a 20oz Caribbean Passion from Jamba Juice (definitely my favorite) as seen below,

Is Japanese food healthy?

The traditional washoku diet of old is considered among the very best on the planet, along the Mediterranean diet.Between Western-style breakfasts on the go, Yoshoku-style fast food and western fast-food, the boom of junk food like ramen and the loss of home cooking skills among the younger people (in Japan like nearly

Is Manipur food healthy?

Manipuri food is really healthy. Manipuri cuisines are prepared with less or no oil at all, primarily being boiled or steamed. Their staple food consists of rice, a lot of leafy vegetables and fish. They use chillis, pepper, lot of local herbs such as mexican & vietnamese coriander, lemon

Is organic food really healthy?

Organic Farm products are definitely better than conventional grown products, as organic farm products are grown based on natural resources usage whereas conventional grown crop are based on chemical and synthetic fertilizers. Let me give you an example Endosulfan was banned in India during 2011, after 8 years still today most of final

Is our food that we buy healthy?

It depends what kind of food you buy allot of the food has bad stuff like gmos and high in salt and sugar and fat and mercury if you buy canned food its not really healthy you look at the label loaded with salt not only canned food you want to know

Is overeating healthy food unhealthy?

Overeating may be known for primarily causing weight gain, which if you're obsese will cause heart problems and a host of other problems. But that's not the only way overeating can cause damage. There are other mechanisms too. Particularly, high blood glucose levels will lead to diabetes for many people.Overeating

Is the idea of 'healthy' and 'unhealthy' food Marxist?

No.If the idea of healthy and unhealthy food would have any correlation to Marxism, it would be the opposite of Marxism.Marxism in a nutshell is Communism. And Communism in a nutshell is about equality of the people (at least in its original

Should food be described as healthy or healthful?

Some food offers no nutrition at all except calories: think cookies, cakes, sugary sodas and potato chips, etc. Other foods offer plenty of nutrients.It doesn't mean we can't enjoy a delicious treat occasionally: feasts and celebrations are ancient. It used

Staying healthy really matter of 'Healthy food'?

1. Apples2. Avocados3. Bananas4. Blueberries5. Oranges6. StrawberriesOther Healthy Fruits7. Eggs8-10: Meats8. Lean Beef9. Chicken Breasts10. Lamb11-16: Nuts, Seeds and Peanuts11. Almonds12. Chia Seeds13. Coconuts14. Macadamia Nuts.15. Walnuts16. Peanuts17-26: Vegetables17. Asparagus18. Bell Peppers19. Broccoli20. Carrots21. Cauliflower.22. Cucumber23. Garlic24. Kale25. Onions.26. TomatoesMore

What are some foods that people think are healthy but are actually bad for you?

Meat, dairy, and eggs. All three can promote cancer, diabetes, gout, and high blood pressure. Among other diseases. You're eating the antibiotics and antifungals that are fed to these poor animals who are living in crowded and horrific conditions.But what about free range, etc? Since only 10% of meat, dairy, and

What are some healthy alternatives for fast foods that are easy, and relatively inexpensive for a busy family, or single person on the go?

An entire meal could be two hard boiled eggs, an apple, and a handful of almonds. Decent protein, healthy fat, low glycemic index with all manner of vitamins, minerals, and whatnot. Total cost? $1.50-$2.00.Cook the eggs 12 at a time, they

What are some "healthy" foods that are actually bad for you?

The cruciferous vegetables, broccoli, cabbage, brussels sprouts and cauliflower are actually quite poisonous, naturally containing anti-thyroid chemicals. Spinach and rhubarb contain high concentrations of oxalate which may pre-dispose to kidney stones in susceptible people. The nightshade vegetables potatoes, tomatoes and eggplant have alkaloids that are anti-cholinergic, inhibiting the flow of digestion and contributing to gastrointestinal reflux in

What are some healthy foods that are easy to consume in large quantities?

I agree with the comments below. Anything is OK in moderation, and nothing - even

What are some of the most underated foods for a healthy heart?

What are some of the most underrated foods for a healthy heart?From my research, I have found that foods that have phytonutrients often have the right stuff to increase heart health. However, these foods would not only keep our heart health, but work towards whole body health. What are

What are the 10 most healthiest foods?

Top 10 Healthy Sacks to binge on :Oat MealAlmonds and Walnutes topped with HummusLow Fat Nut ButterGreek YogurtHomemade Multigrain ChipsBread Toast Topped with Bananas and Cinnamon PowderWarm Milk along with GHEESprouts sizzled with vegetablesWhole Wheat CrackersRice CakesLET ME KNOW GUYS IF YOU LOVED MY ANSWER

What are the best beauty foods that will help you stay young and healthy?

Salads are definitely one. You must increase the intake of fruits and salads in your diet and reduce junk and fried.Sharing some of the very easy and healthy salads recipe -Sprouts Salad | Healthy Veg Salad RecipesJowar Bajra SaladPaneer & Broccoli Salad - Veg Healthy RecipeApple Walnut Salad Recipe

What are the healthiest foods and what are the unhealthiest foods that you know?

Healthiest food would depend on the type of person and how active they are. Some people need more good fat and some people could use a little more good carbs. Overall, here's a rough idea of what I think are good foods:Almonds: Great snack and lots of fiber, high in

What are the ten most nutritious, healthy foods?

Brazil nutBrazil nuts, (Bertholletia excels) are some of the most healthful nuts on the planet. In Brazil, they are called 'castanhas-do-pará' - which translates as "chestnuts from Pará." Pará is a state in northern Brazil.They are rich in protein and carbohydrates. They are also excellent sources of vitamin B-1 (thiamine), vitamin E,

What foods are good for your health?

There is food which falls under super food category and has medicinal benefits too. Few of them areGarlicGarlic contains compound Allicin. Its beneficial in many ways works wonders to unblock your arteries. Not only this it reduces LDL and increases HDL. It helps in lowering

What differentiates healthy food from unhealthy food?

TL;DR: 1. "Healthy" is subjective and can change slightly, based on your goals and lifestyle (e.g. bodybuilder). Sorry, there is no perfect answer; no panacea here, for what we know changes yearly. That said, what where most research points is that for ~99% of the adult population, "healthy" means

What do you think is the healthiest single food one could live a healthy life on for a year, without any other?

This is a very amusing question. It is more theoretical than applied, and therefore practical relevance of this question is rather low.I saw many answers, and other than the sweet potato response, people have outlined their personal favorites. There are two ways to seek an unbiased

What food makes person healthy?

Your question suggests that you are already healthy and are looking for suggestions to maintain the health!With that as an underlying assumption, it is safe to say that eat the kind of food that has worked well for you till date. Our grandmother was intelligent enough and through experience, curated the food

What food should be consumed for a healthy brain?

1. The fact that the type of diet you eat has a lot to do with your brain health keeps popping up in the medical literature, and 2015 has not been any exception.The Mediterranean diet in particular

What foods are good for your health?

There is food which falls under super food category and has medicinal benefits too. Few of them areGarlicGarlic contains compound Allicin. Its beneficial in many ways works wonders to unblock your arteries. Not only this it reduces LDL and increases HDL.

What foods are the most beneficial in maintaining a healthy heart?

For not only healthy heart ❤️ even for wholebody alkaline is the best food.If anyone want to stay healthy along with their all body parts then just try to maintain the balance of alkaline and acidic food in their diet and your all health problem will b solved without any trouble or medication or any other treatment

What foods do people think aren't healthy but actually are?

10 Bad-for-You Foods That Aren't So Bad for YouFrom stabilizing your blood-sugar level to fighting heart disease, these "bad" foods actually pack serious health and nutrition benefitsWe're constantly told not to eat some healthy foods-like bananas or whole eggs-for any number

What healthy foods do you not eat?

I do not consume coconut oil anymore. I never enjoyed the taste, but I used to take a spoonful a day for the health benefits. I found that after a few months I became intolerant to it and nauseous from the very smell of coconut. Come to find out, it's not that healthy after all. At the end

What is a food you believed to be healthy but turned out to be the opposite?

Juices are one of the liquid food which seems healthy and tasty but actually the sugar content in the juice ( natural sugar) will mix with your blood very faster and in bulk in the form of juice when compared

What is a good, simple daily health habit that has strongly improved your health?

I will share with you some health tips which I follow regularly and has made huge impact on my health and fitness. Besides, I will give you reason for why you should follow these tips, the related benefits and important aspects related to it.It will be quite difficult to follow them all

What is a healthy food that you substituted for an unhealthy food in your diet?

1 Replace Egg Whites with Whole Eggs2 Replace Flavored Oatmeal with Unsweetened Oatmeal3 Replace Granola with Nuts4 Replace Jam with Smashed Avocado5 Replace Cheese with Veggies6 Replace Creamer with Organic Whole Milk7 Swap Bagels for English Muffins8 Replace Sausage with Bacon9 Instead of a Mimosa, Sip a Bloody

What is a healthy food which you can eat a lot of?

Breakfast is very important for our body. It helps keep us alive and healthy all day long.A recent study found that morning breaks help to burn calories more and helps control blood sugar levels throughout the day. So, eating healthy and heavy breakfast every morning, the brain is ready

What is healthy food?

The food which increases the duration of life, purify the mind and aid bodily strength is to be considered as healthy food.Juicy, wholesome, and pleasing to the heart foods such as milk products, sugar, rice, wheat, fruits and vegetables are very dear to loving,

What is healthy food? What are some examples of healthy food?

If you're looking for a healthy food don't go to a fast food restaurants like solenad restaurants or whatever. If you are a veggie lover much better because vegetables can lower blood pressure, reduce risk of heart disease

What is the best food for the brain?

Your food choices may be the most influential variable you can control that relates to the health, vitality, and functionality of your precious brain.1. Olive oilRich in polyphenols, which are powerful brain protective antioxidants.2. Coconut oilEnhances the ability of the brain's neurons to use

What is the best healthy food combination I can eat daily?

Fruits, any kind you like, veggies, rainbows of color and variety is better, any plant based protein and water. The closer the food is to its source the better you're body will feel. Organic tomatoes are great but not if they had to travels 1000 miles and sit on

What is the best healthy food/meal you know of?

Its always best to eat a simple home- cooked meal!Nothing is healthier and more nutritious than a meal made by mom. If you stay away from home, there are alternatives to it like homemade food delivery services like Masala Box.Masala Box is a homemade food delivery service that

What is the definition of healthy food?

A healthy food should not allow you to over eat.A healthy food should make you to get the state of satiety ( fullness) soon.It should long last for a considerable time and it should post pone your hunger substantially. Next feeding should be done after 6 hours at

What is the healthiest food I can snack on throughout the day? Must be fairly affordable + fairly tasty.

Unless you are allergic to them, these are the best for your health overall - but more so for your heart.Peanuts - it's a super food. Check the benefits on www.whfoods.org. Please do not listen to people who talk about fat & calories in nuts, although they have good intentions they are wrong.

What is the healthiest food & should we be eating it everyday?

egg and milk, yogurt, cheese, fish, but they give you only protein and fats, but no vitamins minerals metals and other stuff necessary for the organism daily, 17 of them.you can and should only skip starches, white wheat flour and rice.to cover all your daily

What is the most unhealthy 'health food'?

The Most Unhealthy Food In The World: What Kind Of Food Should Not Be On Our Table?More recently, people could only dream of a product abundance. Today, the amount of food on store shelves is amazing. Many types of sausages, meat and fish smoked products, as well as various sweets, pastries, crackers, chips, etc.

What kind of nut spread is the healthiest?

Nuts are among the healthiest foods you can eat. They are loaded with antioxidants, fiber, protein, vitamins, minerals, and unsaturated fats. They can lower cholesterol, reduce the risk of cancer, lead to better heart health, and keep your weight under control. But some nuts are healthier than others, and they all have different levels of healthful

What will happen if I only eat healthy food?

You'll be less likely to get sick and live longer.People who eat unhealthy usually get diseases at a certain point in life, not even that old. Maybe in their fifties or so. They might live with these diseases till in their sixties or if they're lucky early seventies, but that's it.

What's a 'healthy alternative' food that is actually less healthy?

Commercial plant based milks which are usually sugars and some weird additives like caragen.Gluten-free breads which often are made with very suspicious thickeners and glucose-fructose syrup.Commercially made granola which is usually packed with trans-fats and lots of sugars.Margarine (vegetable trans-fats) which is the most unhealthy fat that

What's the best healthy food book?

Getting a Good knowledge about the healthy foods then read these Best Selling Healthy Food books which will provide information on healthy food and diet. These Books also tell the methods and techniques to cook the food. Now let us know about some Healthy food like

What's the difference between healthy food and a healthy diet?

The term healthy is based on the person's opinions, but healthy food is a part if not all of a healthy diet. A healthy diet doesn't have to be all healthy food, but healthy food can only be healthy food. If you think ___ and ___ is healthy, then eating those daily could

Where do you draw the line between healthy and unhealthy food?

Grandpa lived to 87, and died in less than 15 minutes. No lingering drama or suffering. He felt chest pain once. He called to his wife, she called the ambulance and he was dead before the ambulance arrived. Minutes. He had bacon and eggs, toast with butter, coffee with cream

Which food is surprisingly healthy?

Lemon - It is worldwide known that lemon has anti-cancer properties especially in their peels. It contain terpenes such as d-limonene which aids in halting progression of cancer for periods of time ranging from 6 to 12 months. Supplementation of d-limonene has proven to reduce the expression of cyclin-D1 about 22%.

Which 'healthy' meal is actually unhealthy?

You want to eat a healthy diet, full of foods like granola, fruit juice, diet soda, and turkey bacon, except, as it turns out, those foods, among others, are not as good for you as you once thought. (water bubbling) (playful theatrical

Who likes healthy food?

Smug people who have lost their sense of taste and will eat rabbit food so they can look like skinny scarecrows.What is healthy food? All the foods (except sugar so far) that they said was bad for you: Meat, cheese, eggs, butter, chocolate, etc.What is unhealthy food? The

Why do unhealthy foods cost so little in compared to healthy foods?

As with any product, you must expect to pay more for better quality. But it is not quite that simple. When you live on cheap poor quality food, you are paying an invisible price. Your future health has a cost to you. You might say that doesn't matter because

Why don't you have more healthy food?

Grocery stores that stock produce (and all products) according to demographically pulled statistics, or in more accurate words, someone else, other than my own guts, have been making decisions as to the availability of the foods I want and need, as though that serves my needs

Why is fast food considered as not healthy?

Iffast foodis your go-to comfort food or any-time-of-the-day food then you're doing it wrong. The greasy, sugary and full of fat food makes you happy with every single bite but is it really worth it? How bad can this indulgence be for you? With risks

Why is healthy food not so tasty?

I would tend to attribute that phenomenon to too much emphasis on healthy and not enough on artisanship.  When people who love food try their hand at making healthy meals, the results can be sublime.  When people design 'healthy' foods by the nutritional equations, well, I've pitched a lot of such food because it was too awful to

Do protein shakes work?

Yes. They do.Protein supplements definitely help gain more muscle mass. It is mainly because they get absorbed by the body faster.However, one must keep in mind that they are called supplements because they supplement the diet. One should not get dependent only on protein shakes for muscle building.

Does healthy food make behavioral changes?

The answer is yes. In Shri Mad Bhagvad Gita, a significant text is there in this context.Ahaar ie food intake of mankind are of three kinds - Satwik, Rajas and Tamas.There are three Gunas in every one. The three Gunas are known as Satwik , Rajasik and Tamasik.At a given time, one of

Is a 'calories in vs calories out' diet unhealthy?

I'm planning to read Gary Taubes' book Good Calories, Bad Calories to find out. I'm about 1/3 into his next book, Why We Get Fat (which he himself says is an easier read).Edit: I finished reading the book and my take away is that I need to watch what

Since organic food is more expensive than inorganic food but claims to be healthier, how can consumers distinguish between the organic foods that are really healthy and the ones that are just more expensive?

Healthy food is more a matter of its nutritional value than whether or not certain fertilisers and pesticides were applied while it was growing. If you live in a country that has effective laws as to what may be used in growing food, then there's no point in paying extra for organic food, but not every civilised

What are the advantages of eating healthy food?

9 Hidden Benefits of Healthy EatingArticle NutritionShrouded Benefits of Healthy EatingNutritious nourishments enhance wellbeing and advance weight reduction, however the advantages don't stop there. Here are 9 shrouded advantages of good dieting that don't generally get the consideration they merit.Solid grin.With regards to your grin, the advantage

What are the benefits of counting your calories? Is counting calories worth the effort?

It's important to know how many calories you consume in a day as:Maintain Healthy WeightBy monitoring and regulating your daily calorie intake, you will be able to maintain a healthy weight suitable for your height, age and gender. Taking more calories than you actually need results in the body starting to store extra calories in the form of

What are the best anti-aging foods?

Almost all of us want to look younger than we are, right? We can't control the shape of your face because by born we achieve it. But, what we can do? we can make our skin healthy fresh and younger.And for that, we have to maintain it regularly. We can't get a beautiful

What is the most overrated healthy food?

KALE. It sucks. Looks like something a turtle or lizard would crawl out of.Kale, aka boerenkool, is a vegetable in the family of Brassica oleracea, with greenish, purplish leaves that is the closest thing to wild cabbage that domesticated vegetables will ever

What makes organic food really better for us than regular food?

No, organic food is not nececssarily better for you.In my opinion, there is a lot of utter tosh talked about organic food by its producers, wholesalers, retailers, consumers and political promoters. And it shouldn't need to be said that most of these people have either commercial or ideological

Which is the best whey protein brand without soy, I can buy in India?

Please understand that there are two kinds of Soy that are used in protein powders, specifically whey protein.1. Soy Lecithin: This is present in very minute (less than .5%) quantities in all Whey Protein supplement. Some supplements declare it and others don't but Soy Lecithin isn't an issue. The largest whey producer in the world, Davisco,