After how many hours of sleep do you stop functioning?

After how many hours of sleep do you stop functioning?I don't think anyone knows for certain.And it depends on what you mean by stop functioning. Do you mean death. function can refer to a sliding spectrum of behaviors and things. like work. Please don't drive if you've not slept in 18 hours. use your best

Apart from eating clean and exercise what else can I do to stay healthy?

They say you have to make your mind and your thoughts healthy as well because happy mind produces happy hormones or positive chemicals that will contribute to healthy body. So here are some tips to make you healthier:Try yoga. Its work out

Are Diet Coke, Sprite Zero, Coke Zero and/or other diet sodas bad for your health? How bad? Why are they bad? What are the bad side effects?

One of the things my sports nutritionist pal told me sticks with me even after 10 years.Please keep in mind I'm also packaging coke zero as "diet" in this answer as well...I was at Carl's Jr. with him eating a nice thick burger

Are high levels of testosterone dangerous?

Too much of anything is a bad thing, by definition, right?I am immediately suspicious of anyone who tries to tell me there is something you can't have too much of... Even money. I consider myself far more fortunate than some extremely wealthy people I've met.You don't have to stretch your imagination too far to imagine all sorts

Are oats really healthy?

Oats Are Incredibly NutritiousThe nutrient composition of oats is well-balanced.They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).They also contain more protein and fat than most grains (

Are push-up better than lifting weights for chest muscle mass?

Push-ups is a great exercise to build strength into your upper body core i.e. it involves multiple muscles mainly Chest and Triceps. It helps to increase strength but here the strength is limited due to the only involvement of body-weight. You will gain the initial muscle mass to support your body-weight framework.

Are there any bad effects of sleeping late at night and late till morning?

sleeping late at night brings lots of stress physically and mentally to your body. Late night sleep can cause Insomnia, bad immune system, cardiovascular risk and obesity. Sleeping late at night directly affects your social and work life which causes lots of stress. The person should take almost 7-8 hours of sleep for a healthy lifestyle.

Are there any health benefits from getting professional massages frequently?

Massage is so wonderful for our internal and external health and is a must-have for anyone who undertakes a lot of physical activity in my personal opinion.There's a reason massage was revered in so many ancient cultures and traditional medicines including Ayurveda, ancient Egyptian medicine and Chinese medicine.We actually wrote a comprehensive article

Are there fat people that are more healthy then fit people?

In 2016 the National Study on Drug Use and Health reported that an estimated 28.6 million Americans age 12 and over used illicit drugs during the month prior to the study. That means roughly 1 in 10 people struggle with some level of illegal substance use,

As a teen, how can I lose weight in a healthy way?

Managing your weight and being happy with your look is hard for anyone, especially a teen who's subject to peer pressure and images of skinny celebs. But bodies come in different sizes, and you can be healthy at a variety of weights. If your doctor has suggested you lose weight, though, and you're

At 72 age what Exercise to keep fit should be done?

Fitness can mean a few things. Strength alone, speed, explosive ability, endurance, cardiovascular health, overall health, etc.Your definition of fitness will dictate which type of exercise you should do.I was very active in sports and games in my younger days. I admire the most among the the past athletes, two people. Jesse Owen and Carl Lewis.

Can a person drink too much water in a day and how much is too much?

Hyponatremia is caused by an excessive amount of water in the blood system, causing the relative level of sodium to drop drastically and forcing the cells of the body to gorge in water. That's a cause for mayhem.However, bear in mind that the average human kidneys can process through 5.3 to

Can eating healthy be fun?

YES IT CAN! I love fruit and vegetables. Even thought it may seem gross there are many ways to make fruits and vegetables taste good. Sometimes I like to make fruit smoothies. It can be fun to try different blends of fruit. I also like to freeze them and make popsicles. For vegetables I like to make pizza. Get

Can exercise beat aging?

Yes and no. On one hand, four of the best predictors for longevity are:Lean muscle massLeg strengthCardiorespiratory endurancePhysical mobility and flexibilityAll of these qualities are achieved almost exclusively through regular exercise. So regular exercise will help you live longer.In fact,

Can I be fit without working out? How?

Yep, it's possible to get fit without a gym!Going to the gym isn't always the best option when you want to work out. In fact, sometimes it just doesn't make sense at all. Hitting the gym can be costly; both for your bank account and your precious free-time.Personal trainers

Can I be healthy but not fit?

Yes, but we need to define our terms first.Americans in the US typically use

Can I become fit in 3 months?

Three months are around 12 weeks. The body can do magic in 12 weeks. However, you will define what satisfies you. The very first question you mat want to answer yourself is if you want yo be fit or you

Can I consume 2 cigarettes per day without any risk of health?

A2A.No you cannot do away with health risks by reducing the number of cigarettes consumed per day, though it is quite difficult to root out the daily propensity for having an occasional puff or two. Switching to nicotene tablets/gums would be a feasible trade off between health risks and addiction. Read Nicotine gum.P.S: I was

Can I eat a lot of good and real food and stay healthy with exercise?

Depends....if MONSANTO has had ANYTHING to do with it....throw it away !Are clear and easy to read. Good answers are very clear to read and understand, even for someone who is reading quickly or skimming the page. It's helpful to

Can one become fit by simply eating healthy?

No, but you can certainly begin the path to getting fit through nutrition.To be fit, you need to develop your muscles to be able to function efficiently for your daily life. This can look different on everybody. Someone who wants to run a half

Can you drink coffee during intermittent fasting?

It depends on how you take your coffee. Coffee with milk and/or sugar will affect the fast. Milk proteins and sugar need to be digested, and the sugar will also affect blood glucose levels. Coffee without milk or sugar will have a much lesser effect on the body. The key is to not overdo

Can you exercise directly after eating?

The words 'body is fit you hit' And so the body needs fitness to keep fit. Regular body exercises should be done regularly to survive. But when and when to do it, many do not know. ABM Abdullah, Dean of the Faculty of Medicine at Bangabandhu Sheikh Mujib Medical University, said, "It is important to

Can you give some good health tips?

Men and women are facing the problems of overweight but also youngsters are being targeted and that is why heavy weight in today's era is being alarmed highly. Lifestyle modification, unhealthy habits, less physical activity all are the factors that are contributing

Can you lose weight through anaerobic exercise?

I'm no expert, but I know a little body chemistry. From what I understand, during  exercise, the body first turns to glycogen stores in the liver, which is pre-stored energy which is replenished quickly. during anaerobic exercise it releases the energy in the glycogen quite

Can you make strength gains while cutting fat?

Strength has at least three components:Muscle sizeLifting techniqueRate coding (the neural firing rate speed)If you are an overfat beginner/returning to exercise from a layoff/on repartitioning drugs, you can improve on all three of the above even when dieting.If nothing from these applies to you, you can still get stronger when dieting by improving your lifting technique and firing rate.

Can you motivate me to always exercise, stay fit, and eat healthy?

Nope.Nobody can make you change your behavior and form new habits.Nobody but you can want it enough to substitute new patterns for old.Nobody but you will be stronger, slimmer, more comfortable in your skin, and more energetic if you exercise and

Can you motivate me to eat healthy?

Here are some facts:I was born very weak (my mom was not well when she delivered me), as a result I was not able to drink her milk...My immune system has been weak from start. Up until my teenage years, I was under the weather, at least a dozen time. Like once a month.I knew the moment the weather

Can you suggest some exercises for healthy heart?

EVERY DAY MORNING, WHEN YOU GET UP, AFTER HAVING TEA/COFFEE AND ATTENDING TO NATURE CALL ETC. TAKE DEEP BREATHE IN 5 SECONDS,,KEEP IT FOR 4 SECONDS, BREATHE OUT IN 6 SECONDS. DO THIS FOR 5 TIMES.WAIT FOR 2/3 MINUTES.TRY TO CLIMB UP STAIRCASE UP TO 4 STAIRS, WAIT FOR 20/30 SECONDS.

Can your body detoxify itself?

Yes. This is the main function of organs such as the liver and kidneys and at least a minor function of nearly every cell.This is insufficient in cases where you've been exposed to a greater amount of toxin then your body can handle, fairly

Disregarding looks, what is the most important exercise I can do regarding health?

Weight lifting. You can have a cardio workout and muscle workout. If you don't take as long of a break or any at all. Keep the intensity up. You can get a great workout in. Yes you can see improvements in your physical form but inside will feel great. Running is

Divorce more than once is it healthy?

I don't think you should go into a relationship with the expectations of marrying that person. It's best just to not think about it Marriage. You have been there once before and look what it brought you. A divorce ,....a failed marriage. Why get into something

Do healthy people live longer?

Usually they do. There have been exceptions (heavy smokers living into their eighties and nineties), but healthy people tend to live longer.I don't really care for analogies, but if you think of the human body like a plant, the plant usually needs sunlight and water to

Do we really need 3 meals per day?

I've skipped breakfast & lunch for over 2 years now...I mean, I drink coffee in the morning - and I snack on some nuts at lunch time , but I don't really eat anything.I just eat dinner now days. Mostly fish and sushi.Is it hard

Do you always eat healthy food?

When you have put up the question, I hope your focus is finally on your health.Healthy food is definitely good for maintaining one's health, but physical and psychological fitness both can be achieved easily if you follow healthy eating habits.Foundation to eating habits is by and large

Do you consider your daily walking enough exercise?

No. Walking has it's benefits, no doubt. But it does nothing for the upper body, nothing for strength and endurance and upper-body bone health.It's simply not very energetic. The same can be said of running, which does provide cardiovascular benefits but again does not involve the upper

Do you consider your eating habits healthy?

There are two types of people on earth, those who ‘ live in order to eat' and others who ‘ eat in order to live'. The choice of type put the people under the category of a healthy or unhealthy lifestyle and leads them towards either negative or positive consequences, the outcome of the choices they

Do you exercise 3 times a week or more?

Yes.I had to work hard to be able to exercise on short amounts of time so I can remain constant.My monday routine is alternating exercises for biceps and triceps (no rest time between sets) then neck and shoulders (no rest time between sets); for wednesday it's similar, I alternate

Do you have any healthy living tips for winter living?

Common cold is that the commonest illness among humans it doesn't occur as a results of wet hair, stress, a amendment in temperature, cold feet or weather.Don't let colds and respiratory disease stop you this winter.Follow the following PDC health pointers and

Do you try to eat healthy and exercise regularly?

Well. Sort of???In the month of August, I have been going to the gym daily to swim laps with my friend.I know, best way to bond with your friend.We're trying out for varsity swim, and I was soooo out of shape. We're

Do you workout every day?

How often should you work out each week?As you can imagine, there's no simple formula that's right for everyone. So if you're wondering, "how many days a week should I work out?," that answer might be totally different than, say, your BFF or your coworker. (Come on, you didn't

Does being healthy guarantee that you are fit?

Ignoring that healthy is very subjective of a word, the word

Does eating healthy benefit you more than exercising?

Depends on your goals.If you want to gain weight/muscles, exercise is more important than food. However, it doesn't mean you can eat whatever you want whenever you want, but have some diet plan.If you want to lose weight, then diet is more important and you have to stick with the diet. Exercising just makes the process faster

Does eating healthy food make you live longer?

I had the same complaint from my grandpa, he  used to say when faced with his greens " are you sure these are going to make me live longer or will it just SEEM longer.  "  Despite this I like my greens and believe definately a healthy diet will help you live longer- but

Does exercise help lower cholesterol? If yes, how? How much?

Yes, in my case.My readings are as below. Type, before, after and recommended.Total 7.3 5.7 5.2 (less than)HDL 1.17 1.58 1.04 (more than)LDL 5.4 3.69 2.6 (less than)Tri 1.6 1.02 1.7 (less than)Total/LDL 6.2 3.6 5.0 (less than)Do not look at the absolute

Does exercise improve eyesight?

Blinking is an often overlooked yet simple way to keep your eyes fresh and being able to focus longer. Computer users and television watchers tend to blink less, especially when they are intently focused on something. Try it just now as a simple exercise.

Does healthy food make behavioral changes?

The answer is yes. In Shri Mad Bhagvad Gita, a significant text is there in this context.Ahaar ie food intake of mankind are of three kinds - Satwik, Rajas and Tamas.There are three Gunas in every one. The three Gunas are known as Satwik

Does marijuana make you age faster?

In my opinion (this will piss some people off but I don't give a shit), people who smoke it every day and more than a few times every day; after years of doing that, they become tough to deal with, their memory sucks ass, the become paranoid, esp if they sell it. Some of the things that they say

Does too much heavy exercise accelerate aging?

Possibly. On one hand, four of the best predictors for longevity are:Lean muscle massLeg strengthCardiorespiratory endurancePhysical mobility and flexibilityAll of these qualities are achieved almost exclusively through regular exercise. So regular exercise will

Does working out increase or decrease your sleep needs?

Poor sleep is a detriment to your well - being,  regardless of your workout regiment (unless you are the gifted few who can operate on minimal sleep).To be specific, the importance of sleep does not change, however, consider that most

For fitness I can't get motivation how do I?

Motivation to do something is the sum product of everything you believe. You don't need motivation to not kill someone it's automatic because it conflicts with your mindset. Motivation isn't something you acquire. Motivation is the result. Asking for motivation is like if I put your favorite food in front of you when you are really hungry

Have you ever tried the military diet? Was it effective for you?

hello Zoner,i have already experience in following military diet and its a proven results so i made a blog to help others to lose their weight that helps and improves the digest system. that will improve your body structure3 day military diet plan and see how u

Health: What basic exercise can I start to stay healthy?

1) If you cannot be regular, you might as well forget about your health. Your body doesn't care if you are lazy or not. So if you don't take care of your body, your body will simply fail, and you will die sooner than the rest. 2) If you don't make time for your own

Healthy Eating: Should I eat breakfast before or after a workout?

It is equally important to eat before and after workout.Before work outAvoid wake up in the morning and go directly  to the workout without eating. Your body need to be kick start after a  long night of empty stomach.Pre-workout meals prevent muscle breakdown, boost energy level, increase blood sugar 

Healthy Eating: What are some good fats to include in breakfast meals?

Fats : Good and BadWe all require fats.Three Functions of Fat in the Body. Fat is a backup source of energy to fuel your workout when carbohydrates are not available. Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains

Healthy Living: Do essential oils work?

The short answer is yes, essential oils work. They have helpful therapeutic properties for a wide variety of problems, conditions and situations, in addition to simply being fragrant. But like anything else, there are a few important issues you MUST consider first in order for them to

How and why does knee support work?

If you are experiencing too much pressure on your knees or any discomfort in that area, you may opt to use Phiten's soft type knee supporters. Unlike other knee supports that have a harder shell, this soft type support is suitable for those who feel pain and pressure on their knees.If you have an injured or painful

How bad is it to take a complete rest day where you do no exercise at all?

Bad? It's absolutely essential to regularly (weekly) take one or more complete rest days from exercise, if, that is, you want to improve your performance as quickly as possible. Daily stressing your physical body is not allowing for recovery and repair, a key component of becoming stronger. To get a clear understanding on how rest helps

How can a fit and healthy body be maintained while we are busy in our day-to-day life?

It actually is very easy. In one of my answers, I wrote that if the former US prez can do it, so can you. You just need an hour for workouts(half if you only believe in cardio) and a healthy diet.

How can a woman keep herself fit and healthy?

Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis.

How can exercise keep the brain fit?

Brain is the centre of all learning and experiences and cognitive skills are the core skills required to process the information. Cognitive skills like Memory, Logical Thinking, Attention Span, Learning Ability are critical to performing any task, simple or complex. Cognition requires multiple areas of the Brain to function simultaneously.We at

How to avoid making a healthy lifestyle complicated

Get into the habit of one. It is only difficult at first. I have found that once you get into the habit of a healthy lifestyle it is actually easier. Less food preparation. The food is better quality and has much more flavor. But even my kitchen had to be changed to adjust

How to become fit, fine and healthy

Being healthy and fit is what every one wants. Some people tries to find easy ways to be fit and some dares to join a gym. But the result will only get who is persistent. Persistency in the diet, workout is the only key to be fit always.Many starts with much planning and hire a diet guidance,

How to become really fit

Get slim with a proper diet mainly rich in fruits, vegetables, all grains, nuts, legume and seeds. Avoid processed and junk food. This is a simple way to increase you stamina because you reduce the weight (fat) you have to curry around during running, chin-up etc. A diet like this one can also keep your arteries cleaned so

How to eat healthy and cheaply on a college budget

We Spend 1/2 the Average on FoodThe average Canadian family of 4 spends almost $900 a month on food. My family (kids are 8 + 10) spends about half that. I'll share a few of my simple tips for how we do that.But, first of all be sure to check out this article. These people are the serious pros

How to eat healthy food every day

Eating Healthy Food is a real challenge, especially when you have sudden urges to eat something sweet or calorie dipped every few hours, which is me, but when it comes to eating healthy, I suggest you follow some ground rules: For example, fix your daily schedule for drinking water more than eight times a day, taking your dinner

How to eat healthy without spending much money

Eating healthy is always thought to be one of the most expensive habits. You don't necessarily need to spend $$$$$ to eat healthy food. Statistics show that the percentage of overweight or obese people is on the rise, which has started the trend of wanting to be slim. However, people often

How to find the motivation to hit the gym and get healthy

There are a lot of people out there insisting on having a gym partner. I have a totally opposite view. I was never motivated to go to the gym or become healthy. Years ago I tried with a gym partner. There were days where I was not motivated and my partner motivated me, but there were a lot of

How to get a healthy body in 10 days

First of all! it's never a way to get a healthy body in 10 days. You have to be dedicated and motivated. If you are motivated to fully change your lifestyle in 10 days, I recommend you try The Fat Decimator System. This can Improve your health with big results in only 10 days. BUT YOU

How to get a strong and big body

Focus on big muscle groups like back, chest and legs and do exercises like squats, bench presses, deadlifts. Do not go too heavy if you are just starting out. Get a trainer to show you the proper way to do these exercises. Eat better. Meaning you gotta eat in a manner that will help you

How to get lean muscles

Lean muscle is a phrase that needs to be sent to the dustbin of history along with superfood, belly fat, spot reduction, BMI, and hell even weight loss is used incorrectly in many cases.At 17 years old, you are in the prime range to begin

How to get rid of my feet pain

68% of Americans think it's normal for their feet to hurt. Why is that? Because when people ask others if their feet hurt, they usually say YES.There are many causes of foot pain. These include things such as:Plantar FasciitisMetatarsalgiaSesamoiditisNeuromasTarsal tunnel syndromeArthritis of

How to get rid of overthinking

1. Put things into a wider perspective.It is very easy to fall into the trap of overthinking minor things in life.So when you are thinking and thinking about something ask yourself:Will this matter in 5 years? Or even in 5 weeks?I have found that widening the perspective by using this simple question can snap

How to have more energy throughout the day to get stuff done

Make sure you have the basics in place.Get enough sleep, but not too much. Find the optimal amount of hours so that you don't oversleep, but feel like it was enough. Go sleep early if you need to.Eat well, especially your breakfast. Focus on eating complex carbs, such as oats. This will start

How to improve my health and fitness

It depends on how much you are willing to commit and what level of fitness you are looking to achieve.If you just want to have relative health and fitness, it is just about eating the right foods and putting in 30–45 minutes of some form of physical activity 3–5 times

How to know how much exercise I need daily

Depending on which category you fall under, it will do no harm to follow either of the following:Adolescents - should get at least 1 hour or more a day of physical activity in age-appropriate activities, spending most of that engaged in moderate- or vigorous–intensity aerobic activities.

How to know that I have a healthy body

This is a very general question and a healthy body is sort of a subjective thing. Nonetheless, I'll do my best to answer.Get a Physical ExamNonetheless, the easiest way to get general feedback on being an overall healthy human is to see a Physician and

How to lose weight quickly without starving myself

Thank you for clarifying that you don't want to starve.Because too many people think they need to restrict, starve, and deprive themselves to weights loss.SMH.But I guess, if you don't know, you don't know, right?So let's help you out and give you some answers.I will tell you, from real experience, that you can lose quite a bit of

How to maintain my schedule of exercising everyday

First of all understand the importance of health.Watch some videos related to health and fitness.As a beginner start with simple exercises like just walking in park.After some days increase your exercises like add running cycling.Now the question is about schedule-Believe me exercise and health is the most important things in your life.So you

How to make my body fit, healthy, and strong

(favorite Resources and Information.) What is the most important summer? Of course, bathing regularly. It needs to be bathe at least twice this summer. If you do not take bath, there may be various physical problems such as discomfort, sweat and sweating, frequent thirsty fever,

How to make myself exercise more

This is easy. When the exercise will become habit, something you just do, like brushing teeth.Firstly find something you love. Then you have to create pleasant memories you doing the sport. Anything goes, more session you enjoyed more you will be addicted.And then for those days...Just getting into

How to remain healthy

Get a good night's sleep! it increases ur immunity!!!Brush and floss your teeth routinely! Good oral hygiene protects your overall health, not just your teeth.Eat a balanced diet that includes 5 servings of fruits and veggies per day and don't skip the protein! If you want to cut calories, focus on the carbs. This will give you

How to stay healthy and fit after 60

1)Do some form of exercise where you're making your body work for atleast 45 min to an hour2)Have a nutrient rich diet. (Chicken, eggs, oats, rice, nuts, veggies, fruits)3)Drink lots of water.4)No alcohol/Smoking5)Sleep early/Wake up early6)Always eat clean sources of food7)Avoid sugars/Processed foods/Processed oils8)Stretch your muscles9)Take cold showers10) Workout/Jog/Play a sport atleast 5 times a

How to stay healthy with a night shift job

Sleep before you come to work. Minimum of 6 hours un-interrupted sleep if necessary. Make it a point to wake-up 2 hours before your shift begins ( Assuming it takes 30 minutes to drive from home to work)Don't go to bed immediately after

How to stop making excuses and actually start to exercise and eat healthy

The easiest way is to START WITH HEALTH FIRST THING! If you start with health (exercise) every morning, it will totally change your day and subsequently, your lifestyle.Whether it's running, walking, yoga, working out, surfing or biking, find out what you like best and get going. I walk into work feeling

How to strengthen my joints

Don't confuse flexibility with strength.  Joints need to be flexible.  When you don't move or flex your joints for long time periods, they stiffen and lose flexibility. When you move them afterwards - you may feel pain. If you lock them in unnatural positions, you can cut off circulation

How can running every day improve me physically and mentally?

There are plenty of ways running can improve a person, but for me I notice most the stress levels and endurance I have being trained. So getting up in the morning every day to run gives me that needed break of alone time, quiet time, exercise, time with my favorite playlist, and just a nice get-away before the

How can someone get fit on a vegan diet?

Haha, I can go on re. this questionHowever, to sum it up, I'd say:1) Avoid processed food like white flour, white sugar, deep fried stuff - anything that is heavily processed2) Incorporate more raw foods like fresh vegetables and fruit in your diet (smoothies is a great idea)3) Watch your oil intake

How can someone identify a healthy body?

Focus on what really matters.John 6:63 The Spirit gives life; the flesh counts for nothing. The words I have spoken to you--they are full of the Spirit and life.Galatians 5:22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness,

How can someone live for a long time and maintain a healthy body and brain?

You refer to very crucial elements of healthy aging - working out & eating healthy. But there's more. Let's skip the jargon & scientific studies. This is a very complex system to understand but the good thing is you don't need to understand the inner workings of an

How can someone who hates sports be healthy?

As Daria has said, it's worth trying out as many things as possible, and also figuring out exactly what it is about sports that you hate.  I have some experience of this.  I hated sports and all forms of physical

How can we live healthily?

I shall reply this question through a fable of Ayurveda. Charak, one of the greatest physicians of India,once decided to check the level of knowledge among practising physicians of that time. He turned himself into a crow and sat on the branch of a tree below which physicians of that

How can we maintain our fitness for a long time?

Three things have a tremendous impact on human life.  Pure air, clean water and organic food.  But it's irony that as we are developing more and more, we are polluting air, water and food.  According to the study conducted by NGO in india the traces of carcinogenic pesticides

How can we make us healthy?

Healthy life style is depend on some basic step if you follow or apply in your daily lifestyle.Here are some best but effective tips to get Healthier as follow1: Eat more fruits and vegetables this is basic tip you definitely hered by many people because it is very effective and beat way to keep healthy and

How to discipline yourself to exercise regularly

Gratification. Very quickly.Many people start exercising because they want to see a change in their body. Be it to slim down or to get ripped.Working out is hard. When you keep at it for awhile and you don't see or feel any difference, naturally you get discouraged and lose the motivation to continue. However,

How to learn to love exercise

When you start to see physical results, you will really like exercising. But when you start to see physical results and you realize that you're training so much more than just your body, you will really love exercising.You realize that exercising has affected you

How to stay healthy while backpacking or traveling long-term

The principles are the same as they would be back home:DietExerciseAlthough I get that on the road, that isn't so simple.Food is one of the best parts about travelling and yeah, not all of the food you're going to try will be the healthiest food in the world.But, what you can do, is stick to

How could I gain weight in a healthy way?

This seems to be a very popular question - and my answer may be similar to what I have already written on Quora previously, but here goes again (I may copy and paste some bits from previous answers, to save time):Building muscle boils down to two major basic rules: eat more and exercise smarter.  First,

How do astronauts stay healthy?

I'd say its pretty easy to stay healthy in a spacecraft where your meals are controlled, prepared and measured to the milimeter and there's no McDonald's down the street to tempt you. Astronauts eat during their lunch breaks and the rest of their time is spend either carrying out scientific experimentation