Aerobics or Zumba, which form helps to lose weight easily?

I am a gym owner ad in my fitness club we have all sorts of activities which help in staying fit and healthy.Aerobics and zumba is always taken wrongly. it looks similar, sound similar but it has lots of differences.Best Zumba classes in Pune at Tranceform Fitness ClubZumba

After working out daily, how soon can one expect weight loss?

Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise is neither necessary nor sufficient. It's not necessary,

Are lowering carbs good for losing weight?

No. Here is why.A low carb diet can lead to low vitamin C and insomnia if you do it for every meal. You may have as much low carb as you want through the day because low carb vegetables do not cause spike in blood sugar, but I

Are Quaker oats plus beneficial for weight loss?

Oatmeal is touted as a health food for weight loss, but isn't all that it's cracked up to be. Most people opt for instant oatmeal, which is devoid of the fiber that makes oatmeal a healthy food choice. Plus instant oatmeal

Are there any natural supplements that you can take for weight loss with a normal diet?

12 Popular Weight Loss Pills and Supplements ReviewedThere are many different weight loss solutions out there.This includes all sorts of pills, drugs and natural supplements.These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.They tend to work via

As a teen, how can I lose weight in a healthy way?

Managing your weight and being happy with your look is hard for anyone, especially a teen who's subject to peer pressure and images of skinny celebs. But bodies come in different sizes, and you can be healthy at a variety of weights. If your doctor has suggested you lose weight, though, and you're

As somebody with a pear shaped body, will I mainly lose the fat around my hips and face first before losing the fat in my thighs?

You would need to first ask the question if you have a bone structure of someone that has a natural pair shape. Second, fat is lost through the entire body. Your liver converts fat into usable energy equally through your whole body and transports through the insulin cycle. It doesn't matter what part your working.

Can a girdle help with weight loss?

No. Wearing a girdle is just a band-aid solution that doesn't work.Sweating will only make you lose water and salt, not body fat, and this weight loss is just an insignificant amount and temporary. You will regain the water and salt (by extension, the weight) the

Can a thyroid develop while losing weight?

You most likely already have a thyroid, since being born without a thyroid (thyroid agenesis) is extremely rare: in the whole of USA, with a population ±320,000,000 just <200,000 patients (<0.0625%) see Prevalence and Incidence of Thyroid agenesis. So the question

Can anyone share your inspiring weight loss story so that I get motivated to lose weight?

This is going to be a quite a long one. Do give a read, I bet you ( chuckles) will be inspired by the end of it.Total Weight Lost : 36.5KgsDuration : 10 monthsInches Lost : 11 inchesEver since I knew, I had been large and flabby.It all started

Can crunches really reduce belly?

I will be putting an end to this question once and for all and explain why you may get different answers from different people.I will say

Can eating too little stall fat loss?

Fat Loss, Muscle GainHow to drop up to 50 pounds of flab and 9 inches offyour waist in 50 days! IT'S safe to say that anyone who has dieted has been frustrated. Almostuniversally, when people attempt a diet program, they lose weightinitially and sometimes quickly, only to have the

Can fasting aid healthy weight loss?

A fast that lasts longer than 2 days makes it difficult to maintain one important aspect of the basics of healthy living: exercise.Sure when you're fasting you are eating less food than you otherwise would, but then you still need to exercise to keep your body burning fat all day long. A very low calorie fast will

Can hot yoga help to lose weight?

Yes, yoga can help to lose weight and to know more about yoga poses and their benefits for weight loss visit this article.Can Hot Yoga lose weight?Performing yoga in a heated room will burn more calories and make you sweat is performed in a heated room.

Can I do hiit before or after weight training to burn more fat?

HIIT – that's high intensity interval training – has been the core subject of many training inquiries as of late.

Can I lose 15 kgs in 7-8 months like this?

Yes definitely. Your diet doesn't include fried items, you have included all necessary nutrients which is required. Plus you have also planned out well your workout of running and yoga. It is said that for weight loss, your focus should be 75% on food and 25% on your workout. Also, if

Can I lose 5 kgs in 2 weeks by just drinking 2 litres of water per day?

You are 16 years old, and you have a serious medical condition that is linked to your hormone levels. You say it is "under control", but it still has many serious long-term implications.  Your weight and nutrition are important factors in dealing with your condition for the long term. There

Can I lose 5kg in 1 month by jogging, eating 2 meals and running up to 7km every day?

Who does not want to reduce excess body weight by rushing? But it will not be the case. To know the weight loss, you should know what to eat during the day. And for him the effort and the initiative. And to take your step forward one step, today's diet chartsThis diet chart is

Can I lose weight by exercising three times per week?

Work out your Total Daily Energy Expenditure, then eat 10-20% less than that, or if you are shooting for Lb/week weight loss, then eat 500 calories less than that. Keep exercising 4x/week, i'd suggest weightlifting as well, but do whatever you like best.Some

Can I lose weight from stomach fast without exercise?

I believe your question is whether you can lose abdominal fat (fat in the stomach region) without exercising. Yes, it is possible to lose abdominal fat or any body fat by creating a calorie deficit. Or in simple language, by eating less or taking lesser number of calories than you spend. But that is not a healthy way to

Can I lose weight using laxatives and diuretics?

The short answer is yes you can. And a number of people with eating disorders have done just that.It works by moving food through the gut faster, leading to malabsorption. Thus the body absorbs fewer calories. However, it also means the other nutrients that the body needs are

Can I lose weight while fasting?

Yes fasting can help in losing weight but only if done properly. You need to understand that starving is not the best of losing weight. Yes, you can lose weight by starving and fasting but it won't be considered healthy. If you

Can I lose weight within 15 days by eating?

Drink a glass of water and lemon and honey daily morning.Take vegetarian diet.Reduce oil sugar and salt in your diet.Eat raw vegetables and fresh fruits.Eat slowlyDon't drink water right after eating.Drink plenty of waterAvoid fast food.Avoid coffee and tea.Eat amlaYou

Can one lose belly fat by walking or running?

It can help in the process but you cannot depend on it 100%. There are also other factors that you need to consider. For example, you have to incorporate also a good diet especially saying no to the foods that contains fattening substance - coming from

Can swimming help reduce body fat and tone ab muscles?

1. Yes swimming helps to reduce body fat : For some time, some people thought that because water is generally cooler than our body temperatures, it would be difficult to lose weight with a water workout. Like many old ideas about exercise, this has since been revised: Swimming is now recognized as one of the biggest calorie burners

Can you lose fat on exercise alone?

Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise is neither

Could I lose weight, gain muscle, but have more fat?

[I've lost about 105lbs since Jan. ‘16. For whatever reason, Quora won't let me use that as a credential.]Not really.Look, so far as is relevant - what you can change through your actions, how you eat and exercise -

Do apples help burn belly fat?

Apples are a nearly perfect food for primates. They provide energy in the form of fructose, they provide moisture, and they provide dietary fiber. They are not a complete food, but they are wonderful wonderful wonderful for daily life.Exercise burns

Do I need to lose weight?

Short Answer:Barring an unusual condition..... you're not fat, not even close.Slightly longer I'm not a fan of BMI. Why?Because it makes no attempt to measure, model or estimate body shape (ie body fat)So with an 'in range' BMI,

Does a morning walk really help in losing weight and fitness?

yes it really helps.But there are few steps you have to follow:1. there is difference between walk and brisk walk.For loosing weight you have to follow brisk walk .2. Always wear shoes as it helps to gain speed and also maintain balance.3.Try not to skip . If by chance you have some urgent work and you

Does caffeine before the workout help with burning fat?

I agree with Sunny.  The energy boost from caffeine would probably help you increase the intensity and duration of your workout, but I would also caution you to practice moderation.  A lot of the energy drinks and over the counter supplements available today are more powerful than a cup of coffee.  You could possibly push yourself

Does exercise speed fat loss?

If someone follows a VLCD (very low caloric diet) say less than 1000 calories to lose weight they are going to have a tough time following it in the first place.Probably for a week or so, you can severely restricts calories

Does fat loss slow down weight loss?

YES,Because fat is lighter in weight,but it covers more space and our body don't need that.Doing a weight loss than maybe it can lead you to BMR disorders,because sometimes losing weight means there is a maximum loss of muscle and minimum loss of fats because muscles are heavy and it doesnt cover space like fats because muscles

Does losing weight lower cholesterol?

Yes, losing weight may have a positive effect on cholesterol and other lipid markers.A twelve week study of 25 people who were at risk for developing metabolic syndrome   was done in conjunction with the University of Colorado Denver and USANA Health Sciences.The participants who substituted a shake for breakfast and lunch, ate

Does running on an empty stomach burn more fat?

Recent studies show that there is no actual difference between the subjects that did cardio in a fasted state vs fed state Body composition changes associated with fasted versus non-fasted aerobic exercise. Both groups had equal amounts of fat loss and were both put into a caloric deficit.So the answer here according

Does the Atkins diet work?

#Question name: Does the Atkins diet work?TOP 12 DIET TIPS FOR BEGINNNERs!Hi friends, I checked all Quora answers and diet resources on the internet. Then below are best diet tips for you, I hope you enjoy it.#1. EAT A BALANCED PLATE WITH ALL THREE MACROS.Carbohydrrates, proteiin and fat are importannt to havve

Does turmeric help to reduce belly fat?

Yes, Turmeric can assist in weight loss in several ways. Turmeric prevents fat accumulation and promotes browning of white adipose tissue. It has has a thermogenic action which helps in fat burn. Turmeric is also known to accelerate diet-induced weight loss. Apart from this turmeric can help with other conditions commonly associated with

Does walking regularly help in weight loss, for how long should one walk for it to work towards weight loss?

I have seen some old relatives of mine who stayed quite fit uptill the age of around 80 just because they would walk. And no, i am not talking about morning walks or fashionable health walks i am talking about real walking. Which means that they would walk to work, to temple, in the morning,

Does water help burn fat?

Let's propose a test:Get a cup of water. Pour it on a stick of butter. Will it burn?Of course not.Your body burns fat when it needs energy and doesn't have enough current energy stores to supply your energy needs.Water does not affect your energy stores.It does not affect your body's energy needs

Does weight affect height?

If you are slightly overweight it will hardly effect your tallness. In this case, if you do some exercise and improve your posture then you will be of the normally expected height.The scenario changes if you are medically obese, then, in this case, losing a significant weight will affect your posture

For losing weight what is better, jogging or brisk walking?

Neither! Exercise doesn't cause weight loss only the under consumption of calories from you TDEE causes weight loss. This is why it the evidence is so cloudy. Don't believe me?....... if exercise causes weight loss both fat and skinny people would continue to lose weight so long as they continued to exercise. That just isn't

Has keto diet worked for fat loss?

YES. It does work. I lost 96 pounds with low carb keto diet. However, this diet is very hard to stick to because of lack of meals and time to prepare time. You need variety of low carb meals to succeed in keto diet or you will get easily bored.

How can a girl lose inches from her waist and get flat abs?

Irrespective of the gender, loosing waist inches and getting flat abs have similar principal. Since females tend to accumulate fat on lower body more, my advice would be to do more core exercises which in turn will take care of muscles in the legs as well. Flat

How can a woman that is 5'2' & 230 lbs lose 90 lbs in 3 months?

To lose about 13kg/29lbs a month(multiply by 3 months, you get 87 which is close to 90), I did it by exercising continuously everyday and eating about 200kcals(while taking vitamins). Not everyone would go for this method but it just depends on how desperate

How to burn fat faster and tone my abs

I have mentioned some exercises which are fat burning focused. Doing these exercises 3–4 times a week with increase in number of sets can really do wonder for your extra fat. All you have to do is to get stick to the these exercises other

How to commit to work out

Welcome to the club. I can think of many things I rather do than working out. Exercising is necessary though if you want to look good and be healthy. It took me many trials and errors before it became a habit. And that is key. Once it becomes a habit, you have a better chance of success. Like brushing

How to continue tracking weight loss from dieting when I start a strength training program that will add muscle weight

Weight can be confusing to track because you can experience variations in: fat weight, muscle weight, water weight, and food weight (the food in your digestive system).The best way I know of to get a general idea of what's going on, if you want to be really thorough, is to do each of the following:Weigh yourself

How to get skinny in 3 months is a great new study out by the BBC which shows how to find the right diet for you, as there are many reasons why people overeat once true medical reasons like steroids for allergies have been taken out. There is

How to lose 1 kg in 15 days

Everyone's way of losing weight is different, and some might even swear by their weight loss regime. But most of the times, the philosophical way of looking at things don't work; you have to find the smart way out. You ought to

How to lose 10 kgs in the next 3 months

10 seems a bit less for 3 months. Why not aim higher? Why not go for 25? Which is what I did. TL;DR?(click on the hyperlinks.)There are three particular areas where you need to channel your focus:Exercise: Well, sorta obvious. But not so obvious are the details which

How to lose 10 pounds in 15 days

You can lose either by starving yourself or eating less calories than you burn.Disclaimer- Its gonna bounce back double with the speed faster than you lost it .There are no shortcuts for good health. Its a lifestyle change .The health girl (@nutri_heal) • Instagram photos and videos

How to lose 19 kg in 1.5 months

An extremely obese person can lose up to 15 kgs in a healthy way in a time span of 12 weeks that is 6 months.The number 19kgs to lose in 6 weeks is scary. But one thing, if you lose faster, you may even gain back all of that

How to lose 30 pounds in eight weeks

This is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.Be it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff that each diet has. The diets would generally require a higher expenditure as compared to intake for it to work.

How to lose 7 kg in 5 days

The General Motors diet began as an in-house program solely for General Motors employees. The program is now very popular worldwide among individuals looking for effective weight loss management plans. The General Motors diet can help a person shed 10 to 17 lbs in just 7 days.Although weight loss is the ultimate goal of the General Motors diet, the

How to lose a lot of water weight fast

Water weight is the extra water that's stored throughout your body. Sometimes your body retains too much water. This condition is called edema or fluid retention, and is a common side effect of chronic inflammation. (1)Excess water retention is caused by many things, from poor diet,

How to lose all my belly fat, get abs, and lower my body fat percentage to around 5% in 7 months

First off, wanting 'abs' is cool, but if you're doing it to score with the babes -  man, don't worry about it. The chicks are gonna go for the whole package; smile and be a stand-up guy and you'll be good to go. Saying that...5%?! Damn dude! You

How to lose belly fat, and keep it off

It's all about managing our metabolism through maintaining hormonal balance.Here are the key facts:Our metabolism affects how much our body breaks down fat cells and turns then into energy.Our hormones and our body composition affect our metabolism.Exercising and sleeping well affects hormones.Let's first talk about how the belly fat first

How to lose belly fat in a week without exercise

just eat 2 times is best tipDr dixit diet plan chartDr Dixit Diet plan chartIdentify the time of the day when you are really hungry; usually, a person is truly hungry twice in the day. We recommend below times.

How to lose body weight and gain muscle in 3 weeks

Not sure why this three weeks pressure is on you, but you can get amazing results if this is the only thing you're going to be focused on.  Question is - for how long can you sustain this?To lose weight, eating fewer calories and burning a lot

How to lose fat fast and healthily

This is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.Be it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff that each diet has. The diets would generally require a higher expenditure as compared to intake for it to work.

How to lose fat in 10 days

Hi Dear! Please follow these tips you will lose fat and wait quickly.A plethora of diet plan for weight loss is flooding thedesks of dietitians shelves of libraries and walls of your kitchen. Your bellyline is pushing out your epidermal cells out of all boundaries. You know thatyou need to consider Weight Loss using Paleo

How to lose hormonal belly fat

Avoid eating pufas (polyunsaturated fats) Canola oil, vegetable oil, most fish, seeds, nuts etc.Try to reduce your exposure to other toxins, house cleaners, soaps, plastic bottles, anything that can mimic or disrupt hormones.It may be stubborn, but if you do these things and avoid high estrogen foods you will see results (in other areas of your health as well.)other

What are the best ways to lose weight at home?

There are 2 ways to lose your weight.Burn more calories than you consume. OrConsume less calories than you burn.There is no other way to lose weight.Now let's see how we lose weight/fat.1 kg fat= 7700 calories.So if you want to

How to lose stomach fat without situps

FOOD HABIT: Avoid packaged food, eat natural, eat at regular intervals and eat more in the morning and less at night and sleep early. Do not stay hungry as it may cause rebound accumulation of fat once you start eating. Eat more fruits, protein and moderate amount carbohydrates. Avoid

How to lose weight? I weigh in at about 230 pounds, not all fat mostly a hybrid of weight, but I want to drop down to about 175 pounds. I have no access to a gym. I pay my aunt for groceries, so how can I control my weight loss

Start here:Calorie CalculatorFind out how much kcals per day you SHOULD be eating, it also tells you how much to eat to lose X per week. About 1–2 pounds a week is reasonable.Since it seems someone else makes your meals you will have less control

How to lose weight in 10 days without dieting

If you don't want to diet then it's a lost hope unless you run a marathon per day. It takes a deficit of 3500 calories to reduce one pound of fat and a marathon run is approx that so ten day ten marathons eating at your BMR means ten pound loss.Lets be serious

How to lose weight in 30 days

Your goal for losing weight in 30 days is OK, but you need to fix your target for how much weight you want to lose in those days?The best way to lose your weight is by detoxification of your body, periodically, exercise & diet. Making a mindset that you are going to

How to lose weight quickly by changing my diet

Thanks for the A2A Miguel CaminoThis is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.The healthiest weight loss would be the one that gives you the biggest adherence and consistency.Be it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff

How to lose weight when I don't have time to exercise

IT STARTS WITH YOUR HABITS.Here are some suggestions:Upon waking up 2 glasses of water to wake up and regulate your metabolism, since you have had no nutrients or food energy intake in the last 7 - 8 hours during sleepStart your day with a Healthy

How to push through a plateau and start losing fat again

It may be hard to believe but weight loss plateau is actually a good thing ... on the physiological level (even though it is extremely frustrating on the emotional one).Weight loss plateau is simply a sign that your body is re-calibrating

How to reduce belly fat and get 6 pack abs

Myth: You can just cut your belly fat. Spot reduction is a myth. i.e You cannot just get rid of fat from a specific body part. It doesn't work that way.Fact: You can reduce overall fat from your body. Tip: If your fat is just around the belly. Maybe it's just because of

How to reduce my fat and keep my muscle

So your goal is to decrease your body-fat from 20% to around 13% without losing muscle.I have 6+ years of experience in bodybuilding/fitness and I can tell you that I know exactly what it takes to keep your

How can someone who hates sports be healthy?

As Daria has said, it's worth trying out as many things as possible, and also figuring out exactly what it is about sports that you hate.  I have some experience of this.  I hated sports and all forms of physical

How can we lose our belly fat easily ?

Listen very carefully.There is no secret to losing weight and reducing fat.Fat cells are interspersed with the muscles and they are different systems. Up to a point it is possible to be fit and still be overweight. The limit to getting fitter comes when:a) the

How can women reduce fats around hips?

A women can lose fat around her hips by following yoga poses and diet. There are several exercises and yogas but these 5 yogas are effective to lose weight and belly fat.Top 5 Yoga Poses To Reduce Fat

How to do weight loss within 3 months

Your question is missing more important details than providing any. Let me ask my important questions and explain ‘why' they're so important.How many kilos/pounds exactly is your weight loss goal in next 3 months?Why do you want to lose those many kilos/pounds in next 3 months?What are the weight-loss methods/process you've tried

How come I cannot lose weight on a low carb diet?

This information should help with your low carb diet problem, feel free to Check my website for information on losing weight fast but in the safest possible way also HERE Low-carb theoryAtkins and other low-carb / high-fat diets concentrate on the fact that carbohydrates raise

How do fitness models cut body fat?

Cutting weight is different from losing weight. Losing weight is a long slow process. You can effectively lose 1-2 pounds of body weight a week, with hard work and good nutrition. Cutting weight is different, it can be fairly quick, but it is very stressful and completely temporary. I

How to burn 1 pound a week

You can burn your 1 pound a week by adopting good lifestyle , good diet and with the help of exercises and yoga.There are several exercises and yogas but these 5 yogas are effective to lose weight and belly fat.Top 5

How to get rid of belly and arm fat

The one of the best way is to do exercise and yoga and gyming.Yon can also loss your overall weight and belly fat by adopting good lifestle , good diet .There are several exercises and yogas but these 5 yogas are effective to lose

How to get rid of overall excess weight

By using a properly controlled diet that is creating a slight caloric deficit and then supplementing with strength training exercises.The first thing is really the most important: diet. Without a structured diet that is creating a caloric deficit, there's really

How to get slim

Want to get a slim body without starving? Are you looking for a healthy and stress-free way to get slim naturally? If yes, then here is a good news! By adding these nutritious foods to your daily diet, you can

How to have flat stomach without losing weight becauses that causes my cheeks to be flat

If you do have excess body fat coving your abs and you would like to make them visible, you need to research the proper way to "cut," which is a bodybuilding term for burning fat off your body. You need to keep protein high

How to lose 1 pound of belly fat per day

You cant simply lose 1 pound of belly fat per day. However, you can increase your belly fat loss by running everyday.Start running from today and keep a track of your weight. You will definitely lose belly fat. However make sure that you consume enough protein so that you dont lose your hard earned muscle. Running

How to lose 10 kgs in 20 days

No,you cannot reduce 10kgs in 20 days healthily.Don't be fooled by internet blogs and fitness packages. You can reduce upto 5-6 kgs and shed maximum of 7 kgs. Fasting and eating very less that you don't meet your calorie requirements of the day often causes health

How to lose 20-25 kilograms in a month (for a film) without going to a gym

Man you got some really unreasonable restrictions but I'll give you what you want:Make sure you're in perfect health and have checkups at least weekly.  Monitor heart rate, take pictures, compare physical appearance.Water fast for 7-14 days.  You should feel horrible for

How to lose face fat first

Losing face fat is almost as difficult as belly fat. Belly fat is the last thing you burn after all your exercise. Since Belly participates in the least exercise/physical activity. Same is the case with Face. You can't change that. But your face is something which is easy to

How to lose lower abdomen belly fat? Are there any effective exercises

One of the most tedious parts of the body to lose weight and toning is the belly. Unfortunately, this is also the area where most of the excess weight is noted and where fat tends to accumulate as a result of poor diet and other oversights.get rid of the rolls in the abdomen without leaving home , as

How to lose lower belly fat with a 5:2 diet

It truly doesn't matter what type of diet you use, your body will decide which fat stores to get rid of first. You can't target areas of your body to lose fat. You can target specific muscle groups to work on and strengthen and make larger or more defined, but that won't help getting rid of the

How to lose more fat than muscle gained

Here are some key tips:- Cut out as much non necessary sugar as possible - e.g. carbonated drinks, fruit juice, sugar in tea, on breakfast cereal etc. Sugar increases insulin levels, which causes fat storage. If you're going to eat sugar, try eating it with fiberous items - e.g. fruit is fine because the fiber

How to lose weight and belly fat in a few days

Losing body fat is not an easy task, now losing belly fat is even harder. A good percentage of people have admitted that the most difficult phase of their weight loss journey. Yes it is possible to lose belly fat but it is not that easy, you have to maintain discipline and stay

How to lose weight in a few days


How to motivate myself to eat healthy food and get rid of fats

A lot of people are answering as though you are asking how to get rid of in dietary fats. Are you asking that?I think you meant "fat" and not "fats". So how can you eat healthy to get rid

How to reduce 5Kg weight in 10 days

For reducing 5 Kg weight in 10 days you have to create a caloric deficit of 35000 calories which is practically impossible. You will have to reduce 3500 calories a day which means if you were having somewhere 2500 calories a day you will have to stop eating everything

How to reduce my weight and stay fit in the fastest way

Start your day with a glass of warm lemon water with honey.Have a healthy breakfast like oatmeal or cornflakes or whole boiled egg.Do 20–30 mins of exercise like yoga, walking, running, jogging, etc.Have lunch with high protein and low carb food.Divide your

How to reduce thigh fat without taking medicine

First thing is spot reduction of fat is not possible. If you want to reduce fat you can follow thisIn the daily morning drink warm water with lemon and honeyDrink plenty of waterAvoid high carbs food and junk foodIncrease protein intake that is 1gm per pound of your body weight.Do

How to remove fat from my lower abs

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

How to to reduce belly fat

So lets start with what exercises we need to follow  for a flat, sexy tummy:Read other fitness tips onBlog Link :FitnessMantraHubFacebook Connect Fitness Mantra HubGoogle+ Connect Fitnessmantra Hub - Google+a): Mountain ClimbingStart your Ab's workout with this exercise, Mountain

How to train my body to burn fat

How do you train your body to run 10 miles? You run. But not 10 miles right away if you are not a runner. You start with a mile or less and get used to that. Then you gradually increase until you are comfortable doing 10 miles.Most

How to count calories

First, you have to set up your goal – I want to lose X pounds in Y time.Example:It is important to know that 1 pound of fat has about 3500 calories.So, if you want to lose 5 pounds of fat than you should create a 17500 calorie deficit. If you want to lose