Along with 45 minutes of swimming for 3 days a week, what other exercises should one do to get rid of belly fat and be in good shape?
Don't get fixated on 'one-activity.' It's great that you're swimming 3 times a week, but if you're going to the pool and doing the same thing 3x a week and your objective is to lose belly fat you might be
Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise -
They work a different area of the back. Whenever I train back I do exercises for back width and back thickness. Pull-ups are a back width exercise. Rows are a back thickness exercise.Back when I was around 20–21 I couldn't do many pull-ups either. I could maybe do
I don't know if I would say "more effective". It depends on what your goals are. But I notice all the comments are basically saying barbells = muscles and calisthenics = general fitness. I don't agree with that. Resistance is resistance. Your body doesn't know the difference between picking up a barbell or lifting
This totally depends on your definition of healthy.Personally I used to purchase a huge variety of pre-workouts when I was younger but once I started drinking coffee more regularly I quickly realized the biggest differences between the two are simply the tastes and
In calisthenics I would say there are 5 foundational exercises,Push upsDipsPull upsRowsSquatsBased on that, I would say they are one of the best and most important. All those exercises have regressions and progressions to make them easier or harder. Many of these exercises are referred to as
I agree with Phil Bennett and would like to add that lifting weights can be done in a sporting environment too. There are powerlifting meets you can compete in, there are CrossFit competitions too. The beauty with joining a team, even if it's truly an individual sport like powerlifting is there is a commitment you make to your teammates
There are plenty of core workouts that can be done without any weight except for your body's weight.one of them is plank. It is important and excellent exercise to do which will help you strengthen your whole core, but you
It's like asking is 29 too late to be fit? And seriously, what is this fuss about 30 being an old age? 29 is a damn young age to start anything in the world, virtually anything.Who the hell tells you that it
According to me and my experience in gym, it doesn't matter whether you workout morning or evening.What matters is being consistent in your schedule.If you choose to workout afternoon, stay consistent in your timing.Don't do workouts on seven different timing for seven days in a week. Rather doing this,
If you want you See the amazing benefits of the Push-ups that are count in Minimal workoutHow different types of push-ups are beneficial and How much beneficial?Your complete push-ups solution are there. In these mistakes occurred during push-ups.8 Amazing Benefits Of Push-Ups Everyday || Muscles InvolvedSo read it and share with those friends who need this.
Any exercise can potentially cause damage if you do not perform it correctly. The most important thing you can do to protect your lower back when you are exercising is to draw your lower abdominal muscles in (towards your spine) and up (as if you are trying
You're going to put on fat and that's a neccessary evil if you want to bulk up and get insane results. In saying that, you can still keep your six pack if you're lean enough.Think of it like having a haircut. If you get down to 10% and bulk up to 13–14% you'll still have your 6 pack,
Yep, it's possible to get fit without a gym!Going to the gym isn't always the best option when you want to work out. In fact, sometimes it just doesn't make sense at all. Hitting the gym can be costly; both for your bank account and your precious free-time.Personal trainers
In theory yes but based on practical experience I wouldn't recommend it. Most people will burn out quickly with such a routine, even a low volume routine.You're much better off breaking it up into a resistance training element and a cardiovascular
That depends on the volume and intensity of your workouts, as well as the amount of time put into each session. Also, saying that you will go to the gym for five days a week is different from actually going to the gym (I mean this in the nicest way possible). People
yes you can. here is an in depth article that displays some valuable information about Creatine as a supplement.It's Creatine Not Heroin-The real information you need to know about CreatineCreatine is a valuable tool for muscle recovery, but should not be abused just like all other supplements. While creatine monohydrate
In general, the consensus is that you can ''load up'' with creatine monohydrate for 5 days by using around 20 grams per day (split in 5 gram doses). Of course, there are opinions against the loading phase, but I am in favor of it.
Oh yes you can, it's awful.I played pro tennis and trained with the olympic team in Poland.This included everyone from swimmers to track runners.We did this exercise called the 100-50.You run 100 meter as fast as you can, then you jog back, and run 50 meters all
Can you recommend a great pre-workout supplement that's healthy & gives you energy to fuel your workout?
I remember myself when I was desperate for a pre workout supplement but couldn't afford it.I could barely pay my gym membership so every kind of supplement was far away from my reach.One day I was talking with one of the bros in the gym I frequented and I presented
[I've lost about 105lbs since Jan. ‘16. For whatever reason, Quora won't let me use that as a credential.]Not really.Look, so far as is relevant - what you can change through your actions, how you eat and exercise -
If you strengthen your abdominal muscles and do not lose weight then it is likely that belly fat could be pushed out by the muscle growth and make your abdomen appear bigger . This can also be true if you are doing heavy exercises for your obliques. These exercises can make you look more
There has been an absurd amount of research looking into how exercise impacts the aging body.Some types of exercise are much more effective than others when it comes to enhancing health, maintaining function, and delaying the negatives effects of aging.These include:Strength TrainingThis has been shown to cause improvements in both bone mineral density and
I'm sure there are gym rats who smoke weed before hitting the weights, but in my experience the gym rats I know who smoke weed do it after working out. In the gym you want to be physically and mentally as sharp as you can be. You have to feel
The real question lies at what time you workout in your whole day.But let me answer it more logically.The first thing that comes in my mind is When will we be more productive? So, logically i can say that isSleep is as necessary to humans
Yes most do.There are too many approaches to list here but for example I do strength training so my routine is Chest, Arms, Legs and then Back. This way when I cycle back to the same body part it is repaired. I also do cardio on
Do people who 'skip leg day' have skinny legs because all the energy is used by their upper body, literally 'skinning their legs'?
No.People have smaller legs because they either neglect to work them out or because of their genetics. Something else to consider is that calf muscles are notoriously difficult to develop. While some lucky folks are born with massive calves, others can
Thanks for the A2A.It is not a good idea to train every day especially if you are weight training, when I just did cardio I trained for 22 hours over 6 days with no problems, but with weights your body needs time to repair and recover.
Do you think the elliptical is a good way to start exercising even if you haven't exercised in awhile?
If you haven't exercised for a long time, common sense dictates you see a doctor for a checkup before doing any exercise.When you do start exercising start slow and acclimate yourself to whatever form of physical conditioning you choose.The elliptical machine will help you with a cardio workout using your energy to
How often should you work out each week?As you can imagine, there's no simple formula that's right for everyone. So if you're wondering, "how many days a week should I work out?," that answer might be totally different than, say, your BFF or your coworker. (Come on, you didn't
Depends on your training history and other training factors.The mechanism is the same as other muscle building, a stimulus is given to the muscle slightly above it's current ability so it adapts accordingly. Either by adding additional fibers (hyperplasia), transitioning fibers (according to research we seem to have a fiber group that can
A2A.NO! If anything, body building or any kind of physical activity for that matter strengthens your heart, improves your cardiovascular fitness, increases your stamina, improves blood circulation, provides better muscle coordination and in short enables your heart to pump more blood and
I'm gonna say yes. If you are doing like 1% of what you are capable of and just doing hundreds of sets, I really don't know and my thought is barely if at all. However, if you are doing 50–80% (of your maximum repetitions) multiple times a day. Your doing the
Exercise is the best way to counter the effects of aging on your functionality in daily life, mental function, metabolism and appearance.How?First, a brief explanation in muscle physiology:Muscle is composed of three main muscle
Your pulse increases, but after some times doing the same excercise or a similar one the pulse increases less than before, then you will be tired because you are in the fitness zone. Some exercises demand more effort to the hearth than other ones. Then, if you want to
Definitely, it does.Regular exercise when combined with an equally healthy and balanced diet with perfect hydration with water always hits the bull's eye! That triggers a great metabolism leading to the expulsion of toxic impurities from your body which often aggravate skin irritation, acne, blackheads at the skin level.Coming to the actual benefits
It depends if you are lifting for strength, size, endurance or tone. You really need to develop a plan and work on all parts. Every muscle group has an equal and opposite group of muscles. For your biceps it is the triceps. But they are also connected to the shoulder, the back, the stomach the legs - everything
Poor sleep is a detriment to your well - being, regardless of your workout regiment (unless you are the gifted few who can operate on minimal sleep).To be specific, the importance of sleep does not change, however, consider that most
1. They don't have time (if you don't have time FIND TIME)2. They are lazy (get busy )3. They are too tired (exercising will increase your stamina and make you more active at work rather than drain you down)4. They feel exercise is boring or they don't want to sweat (exercise is fun and sweat
To clarify Tom Thomas's point, the first thing you should do in the gym is to perfect the form of your lifts. Without perfect form you will not grow as quickly and you stand a chance of hurting yourself. It might not be an acute injury,
I started with bodyweight exercises in high-school and did that for a couple of years before joining the gym. I was agile, strong, muscular, proactive, happy and never had any ailment. I still do bodyweight exercises whenever I don't get time for the gym. I feel light on my feet and happy after the session.
Exercise routines are designed according to your goals: building muscle? building strength? or losing body fat? What are your weak points? You want to focus on legs or chest? In general you want to hit each muscle groups at least once a week so you don't have muscle imbalances.
Bad? It's absolutely essential to regularly (weekly) take one or more complete rest days from exercise, if, that is, you want to improve your performance as quickly as possible. Daily stressing your physical body is not allowing for recovery and repair, a key component of becoming stronger. To get a clear understanding on how rest helps
What is the purpose of working out? It is to generate an adaptive response through the endocrine system. Meaning to release growth hormones for the body to respond to the stress you inflicted on your body.Two things generate hormone release
Welcome to the club. I can think of many things I rather do than working out. Exercising is necessary though if you want to look good and be healthy. It took me many trials and errors before it became a habit. And that is key. Once it becomes a habit, you have a better chance of success. Like brushing
How to continue tracking weight loss from dieting when I start a strength training program that will add muscle weight
Weight can be confusing to track because you can experience variations in: fat weight, muscle weight, water weight, and food weight (the food in your digestive system).The best way I know of to get a general idea of what's going on, if you want to be really thorough, is to do each of the following:Weigh yourself
A friend of mine wrote a program for someone just like you! It's for people who have never done a pull-up before, and are looking to achieve their first strict pull-up. Ideally this program would be added to your current training, and take just three
Actually, doing body weight exercises like pull ups, pushups, etc are very good compared to going to the gym and lifting dumbbells, barbells, etc. The advantage being, while doing the pullups, you carry the whole weight of your body even
Hi,This question's answer depends on how healthy you are and how much you eat It sounds like you are doing a more than decent amount of exercise that should keep you healthy.Keeping healthy relies on 3 factorsHow much excercise you do How much you eatWhat you eatYou
Good question.The answer is
When I was young I HATED to exercise. I never played sports, am not athletic in ANY way. Now, at the age of (almost) 34, three kids later, I have a hard time NOT exercising regularly. So how did I get there?After my daughter was born eight years ago, my baby weight would NOT come off. And
Get a workout plan online for free, Follow it.Get a meal plan online for free, Follow it.Do your homework, take it seriously, have a binder with your workouts and meals. Set goals and achieve them.You will see results and become addicted if you stick with it.
Change your workout routine. What is your recent workout routine? You split train? How many reps? Same exercises? To answer this, you have to give more infos. I had clients, they were working out on the same plan when they started (
You need to learn dedication before workout.You have to wake early if you really care about your health. Nothing comes for free, Sacrificing early morning sleep not only gives you the body which you are wishing for, but also a healthy mind
Three things have a tremendous impact on human life. Pure air, clean water and organic food. But it's irony that as we are developing more and more, we are polluting air, water and food. According to the study conducted by NGO in india the traces of carcinogenic pesticides
Gratification. Very quickly.Many people start exercising because they want to see a change in their body. Be it to slim down or to get ripped.Working out is hard. When you keep at it for awhile and you don't see or feel any difference, naturally you get discouraged and lose the motivation to continue. However,
I started my excercise routine by doing the activities I enjoyed like cycling and walking while incorporating 5 to 10 minutes of strength exercises at the end. I gradually increased the time of strength workouts as my muscles got the hang of it. To keep it simple I just use my
Insanity ab workout is intense. Remember there are modifications and you can go at your level. You can slow the move down and take your time. Just because they are moving at a faster pace does not mean you have to. Focus on quality vs. quantity. Focus on proper form and
I had a friend who once was in charge of all the pools in Laredo, Texas for a couple of summers. She gave me a few hair raising lessons about the amount of fecal matter to be found in public pools. But by and large, this is caused by little kids
Your positive thinking,Your smiling faceYour motto to enjoy lifeYour energy to start & finish workYour time to get up early without setting alarmYour good relation with people aroundYour practice to have nutritious meal thrice a dayYour enthusiasm toward your jobYour non disturbing sleep
Depends on what your goals are. If you are making a fitness program in order to compete in an event, what kind of event, what does it entail, running--what kind of running (trail, road, etc.) Biking--what kind...etc. Do you want to start a fitness program to
Well !! Being fit and then having mascular as well as good looking physique is everyone's dream.But it takes time as well as constant efforts to achieve this.The things that I have practiced and implented gave me fruitful results are:-1 Running:-I started running first in the evening and
Steps1) Make out a realistic plan to follow. Dont expect to loose all the weight in one day or week or even month. so keep ur expectation minimal in the start.2) Check out ur eating habits more than concentrating on lifitng weights in gym. Again have a realsitic
You don't. No one does. The body that you
If you are new to work out training you are suffering from DOMS. That's called Delayed Onset of Muscle Soreness. After workout in gym body wasn't ready to excrete waste product from muscles and resulting in to pain and muscle soreness.This generally happens after 24–48
Well, this can happen when you are not exercising with the right technique. When you start with a new program, make sure you work with a coach for a month or two to learn how exactly the exercise needs to be done. This will ensure that you're training in a way to burn maximum calories,
Planning and pacing are the dynamic duo when it comes to increasing your exercise time in the gym.PlanningDesignate specific time for your workouts. Not only will this help you to structure your exercise time better, it'll also have some positive psychological effects. You'll be more motivated to extend your time in the gym.
It's called overload and it works in everything related to fitness. The more you reach limits, without causing pain or injury, the more your body adapts and then you increase the load incrementally. With pushups do a good warmup, then
How to keep myself motivated to go to the gym, I go to the gym 1 week regularly and then drop for 2 weeks? How should I motivate myself and continue going to the gym
This is a really very common problem with all of us. We would never be determined on achieveing what we aspire and our body would certainly never want to tire itself because the law of inertia applies to all. Even our body at rest would always like
Feel physically and/or mentally tired? Do you feel lazy or unproductive the majority of the day? Are you unhappy and uncomfortable in your skin? if you answered yes then go get some exercise! doesnt have to be in the gym, go for a walk, join a sport, do something
For me, the most important aspect of working out is sticking to your routine.If you are a newbie, start with some simple calisthenics exercises, and just add them to an existing routine. For example: instead of just brushing your teeth in the morning, do 10
Go on a calorie deficit. The best working diet, is the one you build for yourself. So if you want to start, here are some steps you could start with.First step, setting you goal: Lose weight, gain weight, maintain weight.Step two, how are you going to reach your objective? Dieting
The pain that you feel after a workout, especially if you haven't worked out in a while, is simply a build up of waste material in your tissues and micro damage to the muscle tissue (I am assuming here that you
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
Getting into a routine has helped me stay fit without thinking about what needs to be done tomorrow. What I mean is - plan your week ahead of time. 1. FoodBuy your groceries before a busy week starts. And dedicate
There are tons of exercises that get your inner thighs toned. Anything squatty with your knees apart will do it. Anything involving squeezing and holding something between your knees or ankles will do it also. Those muscles are the ones you use to bring your legs together - add resistance and improve the results.Don't over-do these
For workout, you should focus on both weight training and cardio. Try to start with a 5 day workout per week: Day 1: upper body lift with some quick 4 -10 min core cardio at the end. Day2: lower body lift with some quick 4 min tabata cardio
Though it is not impossible even I do same managing my body in 15 days per month but you need to switch to the beast mode just double your diet ( whey, carbs, keratin, bcaa ,etc whatever you need) and focus on two
Probably not gonna get any views, but fuck it.The answer to your question is genes, my friend, genes.I know this not because I've done countless research on how to look like those people do, or because I've tried everything and it doesn't work, but because ever since I
Several ways. First: don't do crunches. They put a tremendous amount of pressure on your lower back and are actually quite ineffective.Planks and side planks safely work your abs. Pilates is great -- and killer.Any resistance training will work your abs as a secondary. Push ups, pull ups, squats, bench press, dead
The most substantial part of your chest muscle, the Pectoralis major, is best developed through the flat bench press. Hands down, there is nothing better. If you're not doing it you're falling short of your potential progress.In addition to the Pectoralis major, there is a pair of muscles called the Clavicular pectoralis. While many will maintain
It's damn easy. NO KIDDING. Phase 1: 10 reps x 10 sets = 100 repsPhase 2: 20 reps x 5 sets = 100 repsPhase 3: 25 reps x 4 sets = 100 repsPhase 4: 35 reps x 3 sets = 100 repsPhase
Thanks for the A2A.I don't know if you are asking how I do it myself, out how it should be done in general... A general answer would depend on the individual goals and circumstances of any, well, individual. So I'll just write up how I
Here are the advantages of exercising to internal organs of our body.1. HeartThe synchronised pulses pump blood through veins. This supplies the elements essential to the functioning of the body. The moderate physical activity of up to 150 minutes per week is beneficial
Arnold Schwarzenegger concocted what is currently called the Arnold Press or Arnold Dumbbell Press as a viable shoulder exercise. Indeed, Arnold himself called it "the best shoulder exercise he knows of". To do it right in order to augment its potential, you will need to take after directions deliberately. In
Many people decide to start some physical exercise and lose their interest in some days. With aerobics you will never have to face this issue as aerobics is the most fascinating activity. People hardly lose interest in aerobics. From young to old everyone loves aerobics.
What type of results are you looking for?Pushups are not a good builder of size or strength. Pushups are mostly endurance work, especially when doing 200 reps.So, pushups might help you with looking lean, assuming your diet is on point.The problem with doing 200 pushups a day with no buildup is that
It depends on in which phase of the year you are working out. During off season I just work out for around 2 hours which includes 1.5 hours of strength training and 25–30 minutes of cardio.But during contest prep time, it is
The one thing everyone wants to know is: How much muscle can you build? Or Gains? The answers range from 1 lb a day (Tim Ferris) to 1-2 lbs a month (sane people). But the truth lies somewhere in the middle. There are several factors at
On two different workout days per week, perform sets of pull-ups in between sets of your other exercises. Bench and overhead pressing both pair well with pull-ups, pumping up your entire upper body. Perform six to 10 total sets of half as many reps as you think you can do.If your maximum
If you focus on the big lifts (compounds) and focus on the work, you could be done a full body workout in as little as 30 minutes to 45 minutes.Use an app for a timer for your rest breaks between sets. Don't be surfing on social media or texting people. Take your rest and get back
Due to the extremely intense nature of HIIT workouts, they typically last for no more than 20 minutes. An effective HIIT workout can actually be done in about 10-12 minutes if you structure it correctly. If you can last for longer,
If you're a typical person just trying to be more healthy and maintain a healthy body composition, try to fit in at least 20–30 minutes everyday of moderate to vigorous physical activity every day.You will find that most public health
Depending on your age, gender, exercise history, and workout plan, this can vary dramatically. Ultimately, this all comes down to recovery. With inadequate recovery, you run the risk of overtraining and elevated cortisol levels, lower testosterone, stubborn fat, reduced strength, and a bunch of other things you should be avoiding. Let's take a few common cases:Slow/Steady-state
I 100% agree with Aaron Shelton. Also, be aware than there is somewhat fine-line between muscle soreness and a strain. As others pointed out, the type of exercises, volume and reps will also factor in the length of your recovery. Many studies out there showed that typical workout soreness will range
The number of calories you burn by jumping rope 1000 times depends on the speed at which you complete the jumps and your current body weight. Heavier people burn more calories during the same intensity workout because they must exert more energy to complete
According to the American College of Sports Medicine (ACSM), you should exercise 20 to 60 minutes, three to five days a week for health/fitness promotion (ACSM 1995), with a general recommendation of 150 minutes of moderate intensity physical activity per week to achieve the health benefits, maintain
Depends on your routine. No matter how often you go, wait 24–48 hours between each muscle. This gives quite a bit of options for how to split it. You can do full body workouts 3–4 times a week, taking a day between each trip. You could do a two day split, doing upper body-lower body days and going everyday/
Depends on your goals. You'll most likely incur soreness for 24-72 hours post workout. You can work through this soreness if you want to adapt quicker or you can wait 2 to 3 days or until soreness subsides if you're
Hi Thomas:I am highly motivated by the health, rejuvenation, rehabilitation benefits of conducting a fitness program such as keeping my weight within the desired range, maintaining healthy blood pressure, improve my cognitive capacity, develop more stamina and better balance and flexibility. I discovered all these attributes and more in weightlifting and my lifestyle.Soon, I developed a passion for