Well, it is good that you know the truth, but you know better.Did you ever have anytime when you slept for an hour and never felt better and then when yoh slept 10 hour and felt like crap?The reason for this may unlock your answer.One of the reason for sleep is to remove the toxins from your body. And
How to study for long hours? I can study and grasp concepts but I can't sit for long hours, I get distracted. My mind gets tired easily. But I can study well. What should I do
Studing for long or short hours doesn't really matters.What is important is to grasp the points and concepts, which you are saying you are able to do.If your brain can take information for 1 hour then don't pressurize yourself just study
There are a number of factors that can create this type of obsessive behaviour.Obviously one of these factors is a tendency to obsessional thoughts and acts, so people with OCD are strong candidates.We can also expect those on the Autistic Spectrum to find it easier to act in this way than most people would.Working for such a long
HeyyaNow studying for 8 hours might seem a lot but if u know how to do it well u will have d best time... SoFirst you need to make commitment to yourself ...Then make a timetable & let your parents or friends who tends to disturb you know about it .. Like I study
If your main goal is strength and muscle mass development, a good approach would be 20–30 minutes, three days per week, combined with and performed right after strength sessions, so every second day of the six workout days.If your main goal is to lose fat, a better approach would be to
What are your goals? Are you trying to lose weight? Or gain muscle to impress the ladies? With a better understanding of your goals, one could provide better advice. Generally, the number of hours you can exercise per day depends on the intensity of exercise. Even
I am paid by the hour to do 40 hours of work. I have a desk job but I also go to meetings. Meetings average about 2 hours for every day, although some days require more like 4 hours. I
It does not matter the hours of exercise one partakes in, but rather the intensity, the effort and the consistancy one puts into the exercise. According to doctors, everyone should be getting at least 30–90 minutes of various exercise (walking, cleaning, weight lifting, dancing,etc.) everyday. For some people this isn't attainable due to
If you are referring to a fast pace work environment, then the hours per day vary depending on your type of job or career. If it is more of a general question it may depend on the type of activity you are completing. For example, if someone is working in a fast food restaurant then
This very much depends on the type and intensity of the workout, when I lift weights it is for between 60–90 minutes followed by a 20 minute core workout and finally 30 minute cardio on a low impact machine. I do that 4 times a week, I do Tabata once a week for
There is a ton of information out there on this, but it's really complicated.Generally speaking, for a gym newbie, you can see growth doing pretty much anything.The American College of Sports Medicine recommends that newbs do8–12 reps1–3 sets2–3 times per weekWhen you get to be more advanced,
If 10 people can do a piece of work in 5 days, working 2 hours a day, how long will 2 people take to do the same work, working 5 hours a day?
(10 people) * (2 hours / day) = 20 man-hours / day(2 people) * (5 hours / day) = 10 man-hours / daySo if the trend is meant to extend to the new situation the entire task should take twice as long so 10 days.But of
Exercising too much can be bad for you. Exercise bulimia is a serious medical problem in which people use extreme exercising instead of vomiting to purge food excesses. Exercise bulimia can be dangerous and take a toll on your heart, muscles and joints. It's hard to mark a firm line between working out hard and being obsessive
That's quite a schedule you've got there. Good job! Lifting weights, Muay Thai AND BJJ? That's the dream!It isn't too much exercise if you're already fit as hell. But remember, during this, you must consume a ton of calories - around 5000.I used to go to the gym in the
If you wanted to study more than two hours straight, I strongly recommend that you adopt the Pomodoro technique.It is intended to help you break down your study session, say two hours, into what is proven to be effective, i.e. four equal time segments of 25 minutes each, with a 5 minute break in between.The scientific rationale behind this
Your fat out of shape friends will tell you it's too much. But I advise against taking health & fitness advice from your fat out of shape friends.Your question doesn't really put the word
Like most things it depends on what you're doing and why. What are your workouts entailing ? If you are going for an easy run followed by a strength training session or yoga for example then that is ok. What is not ok is doing 2 workouts a
It depends. What are you going to do with an extra day, vs. what do you do with the extra hours.Do you go to or coach your child's little league team? Then you probably want the extra hours each day. I do a lot of events in the evening, if the extra
You can calculate the cost and make your own decision.Let's use a 15-minute commute as the standard.An hour of driving is about 40 miles. Assuming your car gets 20 miles per gallon, you'll be spending 4 gallons a day. At around $3 per gallon, that's $12 a day. A standard
What countries have the best flexible working conditions? Less hours per week with more employee benefits?
I work in one of the top five CPG companies in USA. Having a global presence has helped me interact with people from over 20+ countries and I myself have traveled to many countries for work.My answer is based on my personal observations, the first being the most flexible-NetherlandsFranceGermanyEnglandCanadaUSAUAEEgyptIndiaI have rated the above countries based on
At first your feet will ache constantly. Several hours into each day, every step will start to feel like a small form of agony. The balls and heels of your feet will turn pulpy and tender. Blisters might form where your socks rub
NoneYou can lose fat very easily, without much effort. It's only the mountain of ill-informed advice that makes it hard!All my patients / clients lose weight and there is a link to testimonials of real people at the foot of the answer. Average weight loss in 4 weeks is 13lbs.FIRSTLYlosing weight has
What would an employer think if an employee agrees to work 15 hours a day for 6 days a week in the management level?
How the hell can someone manage effectively with that many hours?!Those are the hours an individual contributor would pull for a limited-time crash project.I'm not an employer or manager, but my immediate thought would be that this person is unsuited
When do you qualify for overtime pay? Is it considered overtime when you work more than 8 hours a day, or when you work more than 40 hours a week?
Depends on the State or Union contract, or even company policy.I once worked a unionized job (in high school, of all things) where we were paid overtime if over 8 and/or over 40 hours.I generally had to punch out 4 days a week at 11
Which is better performing 1 pushup every minute for 10 hours a day (219,000 per year) or going to the gym 3 times a week for an hour?
Despite the fact that 1 minute is not possible, even if it were it is not your best option anyway.See 1 a minute does not create any form of progression, therefore your body would need to evolve as a response to the
Depends on what your goals areAre you wanting to be as strong as possible? Plan on two hour sessions 3–4 days a weekAre you wanting to shed some pounds and maybe gain some muscle? 45 minutes to 1.5 hours 4–5 days a week will be sufficient.These are, in my opinion, the optimal ranges in terms of bang for
It isn't just the time that you spend in the gym. More often than not it is the time outside of the gym that makes the difference. Here is what you should expect on an average week.5 days a weekWatching 20 minutes of youtube videos (this gives you motivation, helps you
Hey there!I assume that you are a working person who has a 9 -6 job or an individual who is short on time or is not so inclined on working out.I exactly have a solution for you check this for more insights:
That depends on you. The proper time for an average person is around 2–3 hours minimum. This will be enough if you want a normal toned figure or just to improve your stamina(if you have joined gym specifically for this purpose). During my 1st
There is a ton of information out there on this, but it's really complicated.Generally speaking, for a gym newbie, you can see growth doing pretty much anything.The American College of Sports Medicine recommends that newbs do8–12 reps1–3 sets2–3 times per weekWhen you
It really depends on how much time you can dedicate per week, what is your ultimate goal and reason to do Zumba( weight loss or hobby) and how much you think your body would endure.one session of zumba leads to burning approximately 800–1000 calories. If you can fit in hourly sessions daily-5 days a week
If 400 million years ago there were 22 hours a day and more than 400 days a year, then how today's day is of 24 hour and a year of 365 days?
you are right but earth's orbital change and axis change will affect the earth rotatin and revution speedfactors affect the revlution and rotation speed of earth or any planet in this universe :1.Change in rotational axisThe Earth's rotation axis moves with respect to the fixed stars
Depending how you look at the definition of day and hour and year the answer is different.If a day remains to be the time needed for earth to revolve completely around his axis, then the definition of a year can stay the same and you
Not in the Unites States, no there is not.Employers can work their employees for weeks in a row without days off.Employers are required to pay overtime, at a rate of 1.5x normal pay for hours above 40 in a single week (Sunday to Saturday). However, that does not apply to
My boss offered me extra hours, but told me to report my normal hours to HR and record how much I worked extra to use later for time off. Is this legal?
Q: My boss offered me extra hours, but told me to report my normal hours to HR and record how much I worked extra to use later for time off. Is this legal?The long term care facility I worked at played this game all the time. Nurses were expected to punch
NoneYou can lose fat very easily, without much effort. It's only the mountain of ill-informed advice that makes it hard!All my patients / clients lose weight and there is a link to testimonials of real people at the foot of the answer. Average weight loss in 4 weeks is 13lbs.FIRSTLYlosing weight has zero to
What kind of exercise can a person include in their daily routine to lose weight if they are spending 14 hours in an office (9 hours in an office, and 5 hours of traveling for 5 days a week)?
Buddy it seems like you asked about my daily routine. Let me detail you my routine and I am sure you would be able to fetch your answer.I work for an IT company but deported at client location which is 52 kms away from my residence. Blessed with good transport facility called as ‘Heartline of Mumbai' I
What's better, a 90-minute nap, a 2-hour nap, a 3-hour nap, or a 4-hour nap, and why? I heard that out of the first 3 options, 3 hours is the winner, but out of all of these 4 options, is the 4-hour nap the best? Why or why not?
Actually I've heard for year's that 20 minutes of shut eye is like taking a nap. And you feel great after doing so. Now I know if I take a 3 hour nap I'm done. That's like going to bed. Having to get up shower again, change and whatever. But the worst part is I've lost
Why are there always a bunch of super long infomercials on TV only at hours when no one would be watching TV?
I remember when we only used to have four channels on the television. Although I am appreciative of the fact that we even had a TV to begin with, it became quite tedious, especially during the day.During my schools holidays, I would literally sit through all these TV commercials and watch them
Allen's family drove to their beach house. They left at 7:30 A.M. They stopped after driving 4 hours and 18 minutes. It took another 2 hours and 12 minutes to get to the beach house. What time did they arrive there?
Thanks for the A2A...I'm not sure if you put my name in the question on purpose, so I would be more likely to answer it. If that was your intention, you deserve a round of applause.Let's begin with what we know...1). My family and I left the house at 7:30 a.m.2). We stopped after
For an effective and useful strength training, how many days should I work out in a week? How many hours per day? How many exercises each day? How many reps?
Stronglifts 5x5 is a great starting program for the beginning powerlifter. It's broken down into three workouts a week. Any more than that and you don't give your body a chance to adequately recover. You will be alternating between workout A and workout
Have you ever had your body's clock be off by a full 12-hours, so when you looked at the clock you thought it was a full 12-hours different than in reality?
This happened to me just once, and it's an amusing story.In the summer of 1987, I spent a few weeks as a volunteer helping volcanologists complete survey work in Iceland. I had to fly all the way from Portland, Oregon to meet up with the team in Akureyri, on Iceland's north coast. This required a
Well, it is good that you know the truth, but you know better.Did you ever have anytime when you slept for an hour and never felt better and then when yoh slept 10 hour and felt like crap?The reason for this may unlock your answer.One of the reason for sleep is to remove the toxins from your body.
Nice to have so much time....Anyway. Elite athletes spend such amounts of time in training. Olympic athletes in training frequently spend from 4–6 hours per day (with rest days) training for their events.However...They are doing so under the watchful eyes of professional coaches/trainers who know
If your main goal is strength and muscle mass development, a good approach would be 20–30 minutes, three days per week, combined with and performed right after strength sessions, so every second day of the six workout days.If your main
When most people refer to
What are your goals? Are you trying to lose weight? Or gain muscle to impress the ladies? With a better understanding of your goals, one could provide better advice. Generally, the number of hours you can exercise per day depends on the intensity of exercise. Even Olympic distance runners who can run 5000m in 13
To strengthen your muscles you need to workout for 45 mins–60 mins, atleast 5 times a week.Now workout have basically two flavours either weight training or cardio .Here are few points to be taken care while working out so that you increase and strength your muscle mass:Thrice a
At 17, you are at an age where you can make the most progress possible.Diet is your foundation. Consume 1 gram of protein per pound of body weight to help develop muscle. Regulate carbs/fat depending on your body fat goals.Training-wise, twice a week isn't enough, unless you
Hey there!I assume that you are a working person who has a 9 -6 job or an individual who is short on time or is not so inclined on working out.I exactly have a solution for you check this for more insights: Fitness for Busy ProfessionalsWell what if I say 5 minutes for 3 times in a
The easiest way is to divide the counting by midday. After that from 7:30 AM to 12:00 PM is 4 hours and 30 minutes and from 12:00 PM to 1:00 PM is 1 hours.Now you just need to sum up these two numbers so it means 4:30 + 1:00 is 5 hours and 30 minutes and that
As the mathematician, I must say, there is an infinite number of solutions because your question is not specified sufficiently precisely. There is lacking information, which opens doors to the infinity.When we assume two consecutive days in one geographical spot on the Earth then the answer is simple. It is 14.5 hours.What is missing?Dates must be provided.
Being a researcher in sleep behavior I take my sleeping habit very seriously. SLeep deprivation can lead to a lot of short term problems such as increased likelihood of car accidents, poor decision making, poor work performance and irritability with your co-workers and family. In the longer term
Q: How many hours does 4:30 PM to 1:00 AM have?A day and a night consists of 12 hours. This means that a whole day, of one day and a night, consists of 24 hours.PM - this stands for day. If I say it is 6:00
It depends person to person and most important capacity and whats your goal. If you are looking forward to built muscles then you require good time along with better quality nutrition. If you are genera person who want to do general activity then even brisk walk is
1–2 hrs at the gym are more than enough for day training.You will get the body you want by doing workouts in their perfect form with the most resistant weight that you can hold.But most importantly is your diet, you have
It depends on your workout plan and your goals. I started the gym 5 months ago. At the beginning my workout timings were mere 20 to 30 mins, I was treadmill (10mins), cross-trainer (10mins) & cycling. Later after a month when I was habitual to go to the
The easiest way is to divide the counting by midday. After that from 6:30 AM to 12:00 PM is 5 hours and 30 minutes and from 12:00 PM to 10:00 PM is 10 hours.Now you just need to sum up these two numbers so it means 5:30 + 10:00 is 15 hours and 30 minutes so that is
It does not matter the hours of exercise one partakes in, but rather the intensity, the effort and the consistancy one puts into the exercise. According to doctors, everyone should be getting at least 30–90 minutes of various exercise (walking, cleaning, weight lifting, dancing,etc.) everyday. For some people this isn't
While Obama isn't exactly going around sharing his sleep diary (I think he has 1 or 2 slightly more important things to be getting on with), we can get an idea of his sleeping pattern from a few interviews he's done.When he was first elected - there was actually an article on how the White House staff
Whale, it depends on a lot of factors such as your age, weight, speed, etc.So the general recommendation when losing weight is to lose around 1–2 pounds per week. To lose 1 pound, you have to burn around 3500 calories.For a 200-pound man, a 3.5 mph pace burns about 120 calories per half-hour or 240
I sleep about 9-10 hours a day during the winter. I know it's a lot, but I work out quite a bit, work a late schedule, eat healthy, and still find time to do yoga and meditate consistently. I feel almost as if it's a hibernation mode.During the summer I sleep considerably less, generally
Since the United States of America hasn't had a female or an It genderless President, I will use the masculine pronouns: he, his, and him. If an
Now if it's a self help book what I normally do is not hours...no that's too much. You life is not a movie.You can't read book in one day and process a revelation and change.You know what? I'm sorry that's wrong. Never can't. You can and I've done it but that isn't everyone and you have
I will give an answer based in reality, not in myth and say-so.It varies by person and even that can vary daily depending on stress levels and any number of other factors. I my case, some nights I require no sleep at all, other nights I might need as
If I run a marathon each fortnight, starting off with a time of 5 hours, and each time I cut 5% off my time from the previous week, how many weeks will it take me to have run a total of 80 hours?
If you are starting from scratch, I doubt you will be able to complete your first marathon in five hours. Even if you walked a marathon at a brisk 16 minute/mile pace, it will take you close to 7 hours to complete. If you walk/run, perhaps 6 hours, but I doubt you will
Imagine someone has a party and watches TV for 24 hours on the same channel. The ads come in every 30 minutes for 10 minutes. How much time do the ads take place in 24 hours?
24 hours is 24(60) = 1440 minutesThere will be 2 models for a 10 minutes ad in 30 minutes interval:Model A is where the interval is affected by the duration of the ad, in which the next ad only plays 30 minutes after the previous ad finished playing,
Exercising too much can be bad for you. Exercise bulimia is a serious medical problem in which people use extreme exercising instead of vomiting to purge food excesses. Exercise bulimia can be dangerous and take a toll on your heart, muscles and
That's quite a schedule you've got there. Good job! Lifting weights, Muay Thai AND BJJ? That's the dream!It isn't too much exercise if you're already fit as hell. But remember, during this, you must consume a ton of calories - around 5000.I used to go to the gym in the morning 6am–8am, then work 9am–7am and then Muay
Your fat out of shape friends will tell you it's too much. But I advise against taking health & fitness advice from your fat out of shape friends.Your question doesn't really put the word
Yes and No, depending on your current lifestyle.Yes, when you age is 25 year old and below.Yes, and at this age you are working on 12–16 hours irregular shift like I used to.Yes, when you maintain at least cardiac exercise for an hour minimum 3 times a week.Yes, when you limit
Like most things it depends on what you're doing and why. What are your workouts entailing ? If you are going for an easy run followed by a strength training session or yoga for example then that is ok. What is not ok is doing 2 workouts
It's bordering on too much. Even at my most absurd amounts I was not passing 10 hours a week. That was cardio, 10–12 exercises (no supersetting), cardio making each workout almost 2 hours.Now?Chest/Legs starts slow, no sets between flat bench, incline bench, or decline bench as no machines or freeweights of viability are nearby and walking away would forfeit
It depends. Individual people have different sleep requirements. Six hours of sleep may be enough for some people, but it's rare to need so little sleep.Most adults need 8 hours of sleep each night and if you're only getting 6,
It's so common, nowadays.I see people of my age (i am 17) waking up at 10 or 11 in the morning because supposedly, they studied all through the night. Like, it's pretty great if you actually study and utilize that time because ruining your biological clock, in turn, ruins
Fasting (from food, not from water) for any length of time can have tremendous results. Typical fast durations range in the following categories: intermittent fasting (16:8, 5:2, etc.); 24 hour fasting; 3–5 day fasting; 5–7 day fasting; and greater than 7 day fasting. I have experience and knowledge in intermittent fasting, 24
NoneYou can lose fat very easily, without much effort. It's only the mountain of ill-informed advice that makes it hard!All my patients / clients lose weight and there is a link to testimonials of real people at the foot of the answer. Average weight loss in 4 weeks is 13lbs.FIRSTLYlosing weight has zero to do with
Free time...it's a funny thing.Most people approach a long-awaited free hour or two as the time to relax, escape the grind, chill out. The TV blares, the phone and chip bag come out, and before you know it your three hours are gone. And all of
I have answered a similar question before. The answer is that depending upon how acute the diabetes is, the type of diabetes (type I or II), the person may survive or die. I will speak with the severe type II diabetic in mind.Diabetes is a result of severely
You might want to ask this question to your doctor, there might be a medical reason for this. Do tests on mineral and vitamin dificiency, check your blood sugar etc - and whatever else your MD suggests.If there is no medical reason at all, and you are not depressed, I'd say - do a hypnotic
I am assuming you don't want a list of exercise pluses.Making sure people stay active helps control all the negative aspects of their life. I would argue that most of the negative aspects of our lives are the result of a failure to control stress, failure to eat properly,
There are two main reason. The first one is physical illness such as some pain, indigestion due to overeating or inappropriate food etc. or even lack of exercise. The other issue is disturbed mind. If there are unresolved issues, you cannot sleep.
Before I begin theology time I want to start with story time. When I was 16 I had a dream that black, clawlike hands were messing with my alarm clock and giggling. As soon as the dream ended my alarm clock went off at 3AM! That experience was more frightening than
They don't. Not in my state. The state's education code use to required 180 minutes (3 hours) of imstruction time per day. Now the code requires so many minutes of instruction per week. This allows for days to be of different lenghts. Our school had 250 minutes
It really depends on what you consider a
No.But you can improve your productivity to get more out of the 24 hours you have to work with.Productivity is a multi-faceted issue. Talk to enough people and you could make a case for just about anything making you more
Think a moment - how did people get around before we had motor or animal powered vehicles, before the horse was domesticated? Walking is our natural way of getting from place to place, and not walking enough is part of our modern day health problems. Now that we no longer have to
I've trained very overweight people who are in good enough shape to outwork most
Its really depends on you , daily wake up early its make you more productive . am working on rotational shifts , daily I spend 4 Hours at my home for bathing , eating and house hold activities and at least one hours to spend exercisebefore go
Thanks for the A2A, Sarah!Just writing down everything you do all day is not going to magically give you more time, just like writing down everything you eat is not going to magically make you skinny. The data gathering is only part of the process. The other part is what you do with
I have my own business, working from home.I get up around 6:30 a.m with my husband. I give thanks/contemplate while sipping my coffee, then work about 2 hours every day on my business. Then clean my house, do laundry, work in my yard, cook and answer questions on
How effective is spreading out exercise throughout the day? Will I still get the same benefit as an hour long session, in 4 (15 minute) sessions?
It depends on what your goal for the exercise is. If it is to maintain mobility and just be kinda spry, your approach of discreet blocks of exercise will work just fine.If it is cardio for the sake of burning calories: you will burn close to the same amount of calories, and there could
How many hours a day would I need to walk to do 15,000 steps if I walk at a speed of 2 miles per hour?
Andrew, that is a good question. Most people don't really know how fast they walk (and may not care). The Romans used the length of a ‘Roman Pace' (left to left) as time keeper and distance indication. 1000 Roman Paces
Unless you are very experienced, running for an hour a day on six consecutive days is not recommended. Even advanced runners would not train with such high frequency year round.Running causes a significant amount of stress to the knees, ankles, and feet. The cumulative effect of six consecutive days of running is
What happens if I run 2 hours in the morning, lift 1 hour in the afternoon, and bike 2 hours in the evening every day for 2-4 weeks?
Back then, I used to do 2 hours of lifting, followed immediately by 2 hours of Muay Thai class and an hour of running afterwards. This continued on for 4 months.What happened to my body was kinda weird. I didn't lose a significant amount of weight
You'll burn about 2,000 additional calories per week. Don't get calories and weight criss-crossed. Weight training will build muscle which weighs more than fat. So, it is possible to put on muscle, lose copious amounts of fat but gain weight in
You are given .01 per second of every day. For every minute that passes you are given .25. For each hour that goes by, you are awarded $1. How much do you have at the end of a day? A week? A month? A year?
Life is always straight forward-strait for worth; with all due respect to your perspective, its always ever more about what we can be able to ever more meaningfully accomplish with what we are already having.So its not about that earning more only, but its yearning-that ardent passion to be ever more resourceful and capable with all