Are 3 months enough for seeing visible change in body fitness?

Absolutely yes!The more important question is

Are pushups easier for smaller people?

you could argue that for shorter people it is easier to do more pushups. They technically will do less work because their bodies are moving a shorter distance because their bodies are traveling the distance of their arm length. Shorter arm = shorter distance traveled. Distance x

Are show muscles different in composition from muscles developed for a purpose?

I'm no expert on body building, but the trainers I've read say,

Are the following calisthenics, Interval workouts and weekly run routines good for building overall strength, endurance and hypertrophy?

Well Mr Anon, I don't know how long you've been following this routine so far, maybe you haven't yet or maybe you have and your body is now literally breaking apart at the seams and you're questioning your life decisions.I'm being overly dramatic here but the message still stands. Your routine looks extremely challenging and incomplete.ChallengingReading your

Are there any proven methods for increasing bone density and bone strength?

Yes, there are.  In children before puberty, participation in high impact sports like gymnastics has shown that they have stronger thicker bones through adulthood [1].In adults, progressive resistance training (continuously overloading your body with resistance, also known as weight training) has demonstrated in over 24 clinical studies to improve bone density. [2] [3] Some of these studies

At what age does exercises have minimal impact on the body?

I'm 81 years old and have been working out for a long time. What I've found is that if I interrupt my anaerobic and aerobic training I lose both conditioning as I did recently due to health issues. However, when I return, as I am doing now, I can

Besides genetics, why do some people have small calf muscles and some people have big calf muscles?

As a recreational bodybuilder, I noticed my calves were small. They look like softballs on a stick or what is referred to as high calves. Other guys had calves that disappeared into their shoes like they didn't have Achilles tendons. Training them 3x/week for 2 months got me from 16 to 17.5 inches. When I stopped

Can a disease ever make the body stronger?

Of course it can.  \We generally think of diseases as negative, but that view limits our understanding of health and healthiness. Disease is rather poorly defined by our medical systems, technically a disease is some type of disorder that can be diagnosed by a doctor. The Online Free Medical Dictionary defines disease

Can a human flex any of their muscles so hard that they would injure themselves or tear the muscle?

It is very unlikely but not for the reasons that have been put forth so far.Plenty of YouTube videos show that muscles can excerpt enough force to injure/tear but the force requirements for such are very high. Without some sort of external resistance

Can a man's height grow at the age of 21?

Thanks for A2A!Hello friend! At the age of 21 according to various medical books and researchs a human has almost left the age of puberty. Till this age the age of adolescence is almost over and there are less chances of growth. But in several cases doctors have seen

Can anyone become flexible?

Do you mean ‘flexible' in:our joints and body orour minds and thinking and behavior?In either case, we can become more flexible, but our flexibility is limited by our genes and our environment.In the first hatha yoga class I taught, there was a guy who

Can doing pushups stop the increase of your height?

Short answer: No, not if you're only using body weight.Long answer: Growth is stunted when large amounts of weight are used, which will increase testosterone production, which, in turn, at high levels, will tell the body to close its growth plates.Push-ups do not have the capacity

Can female height increase after 18?

Hello All,Thanks for asking this questionYes, there is definitely a scientific way to increase height after 18,20,25,30Because pituitary gland meditation and magnet therapy is best way to active it.90% of Indians prefer allopathy over AYUSH and India is a place of Mahayogi God Bholenath and our ancestors and Yog Rishi practices from many days

Can height be gained?

Top plays an predominant function in picking out the overall look and character of an character. That does not mean that we're undermining the capabilities of a short peak individual, although quick statured individuals do endure from lack of confidence and also face difficulties in particular facets of their lives as a result of their peak. There is

Can height increase after 25 by any method except surgeries?

A2ABoys can grow till the age of 25 years. Though after 25 the growth slows down.There are people who have still grown even after crossing 25 years of age.But the results vary from person to person.If you are thinking of gaining 5 to 6 inches then its not possible.However growth can still take place.When you have crossed a certain

Can height increase after turning 18, in gym?

Gym has nothing to do with height. The following excerpt is from

Can I build muscles owing to 'muscle memory'?

Working out actually builds muscles and has less to do with muscle memory.You are able to do more pushups because the repetition and strain signals to your your body to put resources into growing your actual muscle fibrils and cells,

Can I get a bigger butt by doing two variations of squats 200 times each and if I already have an average big butt?

Yes, provided you do them correctly!Many people complain of doing squats for months without visible results. If you have aggressive deadlines, try below:1. Use weights that make you exhausted2. Make sure your knee do not cross your toes even when you are gasping3. Never, ever, ever,

Can I grow shorter? What should I eat to stunt growing or becoming shorter?

The question sounds weird but, perhaps, it should be interesting knowing why someone is interested in being shorter or, at least, appearing as that at a specific moment.I remember cases of people that were just above the acceptance limit for Military Service and, when it was compulsory, they wanted

Can I increase my body size at the gym, or is gym only for building muscles? I am a thin guy and want to increase my body size and grow muscles.

Yes, you can definitely grow your size at the gym along with considerable amount of muscles. Size and muscles go hand in hand. I have answered a similar question on weight gai. I am quoting it down for you. Hope it helps.I have been

Can I increase my height after age 35?

Get some stilts, platform shoes, or just some shoes or boots with heels. That'll do the trick immediately, though maybe not in the way you meant and people might notice what you're doing.In all seriousness, I know your pain being a short person myself. I've personally just come to accept my height as

Can I lose weight while fasting?

Yes fasting can help in losing weight but only if done properly. You need to understand that starving is not the best of losing weight. Yes, you can lose weight by starving and fasting but it won't be considered healthy. If you

Can I still get a fit body?

There is no hard age to say you can be for, till that age. Age is just a number. It all depends upon your initiative. I myself started at the age of 46 with sciatica in me and am 52, presently. I am epileptic too.You are very enthusiastic

Can I take l arginine to increase my height?

Arginine, also known as L-arginine, is involved in a number of different functions in the body. They include:Wound healing.Helping the kidneys remove waste products from the body.Maintaining immune and hormone function.Dilates and relaxes the arteries.Why do people take arginine?Because it relaxes blood vessels, arginine might have cardiovascular benefits for some people. Studies show that it might

Can one gain height while doing gym?

Height depend upon many factors ex, parants height,diet,excercise etc..normally height increase upto the age of 18 with good speed but after 18 it slow down however it is possible to increase height upto the age of 24 according to ayurveda.if you want to increase

Can running very fast be harmful to the human body?

Running is very healthy in key ways.Improves cardiovascular conditioning. Heart disease is the no. 1 cause of death in the USA, accounting for 26% of all deaths in the USA. Running increases the size of arteries and the number of capillaries.2. Improves respiratory conditioning. I had asthma so bad in

Can some muscles be trained every day?

The most muscle gain I have ever noticed was while doing grease the groove with pull ups. My lats grew massively.I started by doing 3 pull ups ten times a day, five days a week. Sometimes on the 6th day I

Can squats, butt and leg exercises every day and protein give me a bigger butt? What else do I need to do?

Exercises is great way to get bigger butt. For people who want to get bigger butt fast, you can try Imodstyle Bigger Butt Fast (please search on google) . I have got great results with it. I've *gained an inch

Can swimming really increase my height?

Height depends on gene but exercises can increase height upti 1 inch(extra)(not always)(sometimes more or sometimes less). Swimming is one of the best exercise which can increase height.Here are the list of exercises.By Dikshia rai10 Simple Exercises to Increase Height NaturallyThese simple exercise can help you answer the question-how to grow your

Can the human body have an out of body experience and live to tell about it?

Well, consider that we are part of a ‘living universe' where us, individuals can run around and play all day with our bodies.I think Astral Projection (OBE) is just a series of connections (gateways) that allow us to run around and have

Can you do hypertrophy training after strength training?

Short Answer: Of course.The two are interdependent, not mutually exclusive.Meaning you will rely on developing a certain amount of strength over time to develop hypertrophy and you will need a certain amount of volume (weight x sets x reps - typically associated with hypertrophy)

Can you get a bigger butt doing 50 squats everyday for a month?

Exercises is great way to get bigger butt. For people who want to get bigger butt fast, you can try Imodstyle Bigger Butt Fast (please search on google) . I have got great results with it. I've *gained an inch and half to my

Can you lose fat on exercise alone?

Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise is neither

Can your body detoxify itself?

Yes. This is the main function of organs such as the liver and kidneys and at least a minor function of nearly every cell.This is insufficient in cases where you've been exposed to a greater amount of toxin then your body can handle, fairly

Could genetic engineering increase height?

In theory, if you are willing to ignore significant problems and say

Do body wraps work? Does this thing really work? If I run and wrap my belly, or any other part, will I lose fat faster?

No, they don't actually work.Your fat is fairly malleable. You can squeeze it into positions. If you hold it in those positions for a period of time it will stay in those positions -- for a few minutes.A wrap will do 2 things:Make you sweat, causing you to lose water weight (not fat, and

Do I need to stretch my legs every day? I'm trying to achieve splits. My legs are hurt after the stretching day. Sometimes I can't raise my legs and kick after stretching day. Is it normal?

Yes you need to stretch everyday. You'll get stiff if you don't and will never acheive your splits if you don't.It's normal for your legs to hurt after stretching. Its called being sore. It happens to everyone and anyone whose ever stretched or had a hard workout.To stop being sore and such you need

Do lunges make my butt bigger? Is my butt just going to look all muscly?

Exercises is great way to get bigger butt. For people who want to get bigger butt fast, you can try Imodstyle Bigger Butt Fast (please search on google) . I have got great results with it. I've *gained an inch and half to my

Do polishing bar soaps work to remove brown spots, like seborrheic keratoses, on the body?

I wouldn't unless I'd made sure they were all exactly that. Then read up on what is recommended in the links.If you were told by a Doctor or Specialist RN about them what else did they say, if not why did you not take the opportunity to find out more.seborrheic keratoses at DuckDuckGo

Do push-ups and chin-ups affect the growth of height at the age of 16?

Growth of height stops when you pressurize your spinal cord (backbone).To avoid that, stay away from exercises that require lifting weights above your shoulder height (shoulder press for instance).But other exercises, bicep curls, push ups, pull ups and all body weight exercises are safe to perform. I would suggest to do all bodyweight exercises.Visit my blog

Do stretching exercises increase height?

Yes..... or MaybeI grew from 5′7″ to 5′9″ in about seven and a half months. Yes it takes that long. I was 17 yrs old. And no, im not confusing stretching with a late growth spurt. I had stopped growing after 16. I precisely measured my

Do we get fat after we stop exercise?

The best way to answer this question is to first explain how fat gain works.In order for your body to create or increase fat cells, there must be a stimulus of energy in surplus that requires the need for storage-positive energy balance.Everyone's body has a certain set point to maintain their weight. This is called your maintenance

Do we walk because we know how to, or is it just muscle memory at this point?

We first walk because we learn and then we know how to. It then becomes more like muscle memory, which can actually lead to a lot of problems.Our bodies change a lot, especially as we grow after learning how to walk. We are then forced into a bunch of unnatural

Do women age faster than men after a certain age?

women have a steady decline in the hormones that contribute to youthful appearance from the time they are in their late teens to early twenties.  normal wear and tear on our bodies also contributes to loss of skin elasticity and the development of

Do women ever check out men's bodies?

Yes, but it works differently than you'd expect in my experience.The things that help seem to be...Confidence: You need to have confidence in yourself, and your appearance. You should stand up straight, and feel strong. You don't have to be he-man, just feel good and strong.Body: Yes, it matters. You should be toned, and solid, even if you aren't

Do you stop growing in height if you have abs?

Abs are just another set of muscles in your body, just like your biceps, triceps, quads, calves, butt, neck, shoulders etc....Training them at any age is perfectly fine, it can't stunt your growth. Plain and simple.When you train your abs, actually, if you train abs muscle in your body, the muscle fibers are

Do you weight more when you flex your muscles?

Not you but your muscle for sure. It is simply logic as and you flex your muscle there is a similar thing happening in your body.Your bloods and cells circulation is moving so well and more that your muscle, like in doing cardio session will be more full of circulation and

Do your arm muscles look bigger to other people than yourself?

Obviously your arms will look biggest after arms day, & sometimes smaller on a chest or shoulders day when those areas are pumped, as the other answer shows.To be honest it's subjective and depends on alot of factors, self-image being first & foremost and our personal notions of what is

Does a hand gripper really add size to your forearms?

When you are gripping something in your hand do you notice a difference when you grab something that has a thin diameter vs. a wider diameter? Well, when you grab something thin you are able to wrap your fingers completely around it and that item is now cradled

Does a person with more bulky muscles have their muscles more enlarged when flexed compared to a person with smaller muscles?

That is a very clever question but a clever answer is not necessarily warranted.I can attempt to answer it from Powerlifting and Olympic Weightlifting perspective.Suppose all these individuals are within the same measurements.The bulky muscle dude ( person) is the Bodybuilder guy. He builds show muscle to pose, while enlarging his muscle mass.The Powerlifting and Olympic Weightlifting trainers lack

Does Becadexamin help in building a body?

I had never heard of Becadexamin. I Googled it. Manufactured by Glaxo-Smith-Kline, perhaps in a plant in India. It might be sold by Amway distributors. Becadexamin is simply a multi-vitamin and mineral supplement.I take LifeExtension vitamin capsules. LifeExtension has been in business since the late

Does being overweight affect your height?

Not much. In a large multi-center study Stovitz et al. Am J of Human Biology (2011) came to the following conclusion:

Does bodybuilding weakens the heart?

A2A.NO! If anything, body building or any kind of physical activity for that matter strengthens your heart, improves your cardiovascular fitness, increases your stamina, improves blood circulation, provides better muscle coordination and in short enables your heart to pump more blood and

Does doing squats make your butt bigger?

Does doing squats make your butt bigger...?Well, they can. But they don't necessarily.It's how you do the squats that will determine if you just get nicely toned Glutes (ones that's don't sag), or whether your posterior becomes larger and more

Does flexing your muscles make the muscles stronger?

Flexing them will result in very minimal strength increases. Flexing your muscle is the same as contracting them. also known as the concentric portion of a given lift.In order for muscles to get stronger, they need to contract, but they also need

Does hanging increase height?

Certainly it is highly true.Live example is me.I was studying at 10th std with height of 135–40cm odd. During that time i was the person always stand first while arranging Que for anything. So everyone was laughing at me on

Does height increase for boys after 18 years of age?

Obvious, men can grow up to 21. Some might even grow after 23. But 21 is standard ending height growth for male. So you still have 3 year's for growth.If you wanted to grow tall so speedyGet good sleep. HGH

Does regular gymming means being in constant body pain?

It is not like that always.When you start doing weight training at gym for the first time, on first few days your body will may feel pain and exhausted because when you do an exercise body's energy currency i.e. ATP is used which is a product of cellular respiration. Cellular respiration is a

Does riding bicycles build muscles in areas other than legs?

It's very good for your gluteus muscles. If you pedal hard then you will have to use all of the muscles in your arms, core and back to stabilize your body over the seat, especially if you're out of the saddle and in particular if you're climbing.

Does running stop height growth?

A2AIts just a myth.The process of running should be proper.Running is one of the greatest activities to get involved in. The running community is very accepting and supportive of everyone involved. Running is an exercise that can be taken part of by everyone located

Does stretching for height gain really work, if yes, is the increase in height permanent?

Yes, you can gain height and it is permanent. I am real life example. About 2 years ago (I was 32 years old now 35 so way after puberty) I was 5′9.5″ tall and now I am 6′0″ (in morning height 6′1″ during

Does walking work out the whole body?

I guess this all depends on your definition of a

Does working out (exercising) injure you?

There are already plenty of excellent answers. But I keep getting this as A2A. So I will just add my 2 cents here which is basically the same 2 cents everyone else added :)I was on someone's Periscope and their description said "Recovering

Every time I cough a little bulge pushes out under my rib cage, I can push it back in with my thumb.. What is going on?

Every time I cough a little bulge pushes out - wherever, I can push it back in with my thumb..Beautiful description of a hernia. Medical students should memorize. The wherever is usually in my groin but it does happen where the muscles arise of the ribs and sternum.Substernal or subxiphiod are exotic but textbook sites.

Fitness: How do I get a body like Lupita Nyongo without going to the gym? You will not have to go to a gym, but you will have to work. After a quick glance at Lupita's physique, it is clear that she exercises to maintain her toned body, particularly her flat tummy. My suggestion is to avoid the

Has anyone gained height after 21?

The world has always admired people with good height. There is always an extra point for good height. Well! Do you want to know natural methods to Increase Height? Do you think that time is gone to increase height? Then you are wrong and here we present some effective

How and why does knee support work?

If you are experiencing too much pressure on your knees or any discomfort in that area, you may opt to use Phiten's soft type knee supporters. Unlike other knee supports that have a harder shell, this soft type support is suitable for those who feel pain and pressure on their knees.If you have an injured or painful

How can 40 pushups everyday change me?

A pushup uses your own body weight as resistance, working your upper body and core at the same time.In the standard pushup, the following muscles are targeted:chest muscles, or pectoralsshoulders, or deltoidsback of your arms, or tricepsabdominalsthe

How to become physically fit

Well! I don't know whether you are fat(no offense),thin or slim. Whether you want to gaiñ muscle or cut it. Both the job require separate planning of diet and workout. However there is no hard and fast rule for that. The main key to physical fitness is your self motivation. If

How to build a strong body

How to Build MuscleThe biggest muscle building mistake people make is training like a bodybuilder. Many bodybuilders use drugs but won't tell you. And they rarely built the bulk of their muscle size with the routines they do now. That's why bodybuilding routines don't work for most people. This is what works...Get Stronger. The

How to build up my body

First you need to understand for what your building up your body. Whether it's for looking good or whether it's for any sports or a competition?For good looking physiqueFor this, you need to fix your priorities. I'm assuming that you are just

How to detoxify my body from marijuana, caffeine and MDMA (ecstacy)

The simple way to detox fast is to eat raw food, though most people seek to eat for pleasure, raw food probably wouldnt be your first choice as one gets gradually used to eating raw and its an aquired taste, in

How to develop the flexor muscle of my arm

I am going to assume by flexor muscle, you are talking about the biceps and not the flexors in your forearm. Although, this answer below can be applied to any muscle in your body.Obviously, to develop your biceps muscle, you are going to need perform exercises that require the function of that muscle: elbow flexion.Common examples are pull-ups/chin-ups,

How to do a full body workout without any equipment

You can use your own body as equipment and perform body weight full body workouts. I recently just started a fitness channel called GetFitwithMindy and I post mostly body weight workouts there. Here is the link to all of my workouts:

How to flex my back muscles

To flex any muscle, you have to understand what it's designed to do....And there are a lot of muscles in the back that are responsible for many different movements.In the upper back, you have the big trapezius muscle that's responsible for moving your upper arm straight back, back and up, and

How to gain height at 17

If you are a female it is probably too late.If you are a male read on ....I have answered many questions on projected height and decided to research the Internet and the following is a combination of what I found out:-Factors that influence a Person's final HeightGenetics -they are

How to gain muscle without working out

Muscle Hypertrophy or Muscle Gaining is not possible without exercise.Muscle will be built only when it's broken down. Muscle hypertrophy(increase in the size) is dependent on three factors.Progressive OverloadMuscle needs a stimulus to be broken down and that stimulus can be weight/strength/resistance training or any form of exercise

How to get a bigger butt fast

The butt is just fat and muscle on the tail bone. you can either build fat by eating or workout. first and foremost a diet. not cutting back but eating a lot of nutrient rich food. without nutrients your body wont work right. also you need to

How to get a healthy body in 10 days

First of all! it's never a way to get a healthy body in 10 days. You have to be dedicated and motivated. If you are motivated to fully change your lifestyle in 10 days, I recommend you try The Fat Decimator System. This can Improve your health with big results in only 10 days. BUT YOU

How to get a strong and big body

Focus on big muscle groups like back, chest and legs and do exercises like squats, bench presses, deadlifts. Do not go too heavy if you are just starting out. Get a trainer to show you the proper way to do these exercises. Eat better. Meaning you gotta eat in a manner that will help you

How to get bigger hands

It is possible for getting bigger hands, but it is not possible for making your hands longer, since longer the hands according to its genetics.Condensing Bones and Skin:Grab the rice with your hands and twist your knuckles into it.Punch chopsticks with your fingers until the chopsticks brokenPunch a tree with your fists and keep

How to get bone skinny

Hello dear, there is no way to become

How to get strong healthy tendons in my wrists

How can I get strong healthy tendons in my wrists?If think you have tendonitis, see your doctor for assessment and treatment.To promote tendon health and prevent tendonitis:Avoid activities that create strain.  If your work is a risk factor for tendon strain, ask for an ergonomic assessment of your work

How to get strong muscles

More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. This is why strength is size – lift heavy weights

How to grow muscles without growing my belly

When I hear this question, I think of how men can sometimes produce a belly when heavily training and taking in large amounts of food. You have a lot of awesome answers here, so I'll approach it from a food perspective.intestines bloat and build a mucus lining when overwhelmed with digestive materials. They slow

How to improve the endurance in my legs muscles

Going out and pounding the pavement or pedaling to the horizon is an important part of building leg muscle endurance. After all, muscular endurance is the ability of your muscles to repeatedly perform a task for a long period of time. But that's only part of it. Doing exercises to build strength and teaching the muscles to respond

How to increase my arm and leg muscles

For legs i recommend doing heavy squats, find a weight thats heavy for you, with which you can perform only five reps, then on every leg day follow the 5×5 program i.e. five sets of five reps start with a light

How to increase upper body muscle mass and decrease fat in my lower body

You need the following:Switch to a balanced diet plan that ensures your body gets everything it needs in the days you are working out.Running not only strengthen your legs, but also reduces the fat over thighs, tummy and legs. So you should start running about 4-5 km each day.

How to make my body strong and healthy from the inside

Hi, Trust you are doing well! I am answering you my prospective towards health and best practices. You only know what you do and what you know. Does not it feel great to know the truth and follow it!?  When you go to a nutritionist/Doctor/Online help/Weight loss centers Or

How to make my body's internals stronger

Well if you are talking about sickness and your digestive system, I have a few thing for you. First and foremost in all health is (you might not know it) Your Gut. Its the bacteria in your gut that keeps you nice and healthy. A lot of people who are somewhat obese

How to make perfect body

Exercise, food(healthy) and proper rest are the foundations for a fit/healthy body. You can achieve any goal you've set for yourself if you can synchronise those three. Lack of any one would make it a lot harder.Exercise: Cardio and bodyweight exercises will do the trick to maintain physical health. Going to the

How to start building my body

I have been doing weight training, and cardio training for a few decades. I am now retired, and able to go to my local gym, as much as I like. Typically, I will be at the gym, first thing in the morning, for about

How to stop my growing height

Have you tried putting a heavy rock on top of your had and carrying it around? Just kidding! Since you did not give any info about which gender you are, your age or your height measurement, I'm assuming that you

How to stop my muscles aching after a workout

Congrats on beginning weight lifting! The soreness you're experiencing is a completely normal phenomenon and it's called delayed onset muscle soreness. What happens with this is that a new stress occurred to your body (be it: the kind of workout, how demanding it was, or how long) and your

How to strengthen my joints

Don't confuse flexibility with strength.  Joints need to be flexible.  When you don't move or flex your joints for long time periods, they stiffen and lose flexibility. When you move them afterwards - you may feel pain. If you lock them in unnatural positions, you can cut off circulation

How to use my own body to work out

Ofcourse you can.There are a huge number of drills you can do by just using your body weight and the best part is that they are very effective.Let me list out some of them.Push-upsPull-upsPlanksCardio (Running or sprinting as such)There are a tons of drills for the abdomen which is available on YouTubeSit-upsCalf raiseHandstandsI can go on and on..So Yes

How can we have a good body?

Well first of all, you should really define what is

How to build body muscle without weight gain

First things first...This to refute the stupidity so often bandied-about on fat vs. muscle density. Muscle is >75% water. Muscle density is 1.06 g/ml and fat density is (about) 0.9 g/ml. Thus, one liter of muscle would weight 1.06 kg and one liter of

How to increase your height

Is there anyone to debate me on height increase .I grew 4 inches after 18. Now I'm exactly 20 years old . When I was in my early teen years I had reckoned that my father ain't tall neither my mom and so I will be .

How cannabis works in the body?

Your endocannabinoid system (ECS) is a group of specialized fatty acid-based signaling chemicals, their receptors, and the metabolic enzymes that produce and break them down. It was named after the plant that led to its discovery, cannabis, and although detected in the early 1980s, its existence wasn't confirmed until 1992 by

How come some people's abdominal muscles are very unsymmetrical?

Well there are only 2 explanations. The first one is good old genetics. Not everyone has perfectly aligned abdominal muscles and I'm one of those people. The second reason is training one side significantly more than the other without realizing so. For example, golfers and baseball players work one side of their abdominal