Fitness: What are some good resources (videos preferred) to start simple workout at home?

A great place to start would be a workout program that encompasses movement, mobility and mindfulness. This way you are working out with the goal of overall health and fitness.Try this program here: www.doforty.comThe program is meant to be done

How to get a flat stomach without having abs

Spot reduction, i.e. reducing fat from just one part of the body while ignoring other parts, isn't possible. (At least, not without an operation. But, the results of operations look ugly and the people tend to regain all the weight back after a while because

Should my arms be at my side or out when doing a push-up?

Variant B is the type of pushup most of us learned in gym class. It allows the individual to rely more heavily on his (her) shoulders and outer pectoralis muscles to execute the movement. It is an excellent exercise.Variant A is the purist's pushup. This is

What is an effective core workout routine that can be done without equipment other than dumbbells?

Any type of exercise that requires a degree of balance will always force the transverse abdominis to contract in order to stabilize the body.The most common exercises to engage the core are bridging type exercises. These can also be performed with dumbbells. Here are three good bridging exercises for the core you can

What is the good everyday physical exercise routine to fight stress?

Exercise routine is an overall great habit, a good thing for your body and soul. Thanks to physical exercise human can withdraw unnecessary emotions and regain clear conscious. Exercise is abrain and immunity boost in one. I know some people go for pricey Iv therapies in clinics in

Where can I find the best workout routine?

If you were like me when I began didn't know what to do. I just kind of wondered the gym doing mostly machine workouts.This will give you some structure get you headed in the right direction. It's going to hit every muscle group in your body and you're going to

What do you do to entertain yourself while working out indoors on a treadmill or elliptical?

Plan your workouts for times when you have problems to solve or when you have a goal to reach.  Spend the time visualizing yourself achieving your goal and also visualize side effects of achieving your goal.  For example, when I am programming and get stuck debugging a piece of code, I will

What is an effective core workout routine that can be done without equipment other than dumbbells?

Any type of exercise that requires a degree of balance will always force the transverse abdominis to contract in order to stabilize the body.The most common exercises to engage the core are bridging type exercises. These can also be performed with dumbbells. Here are three good bridging exercises

How to work out when there is no access to the gym

No Gym, No problem.The beauty of your own body weight is best explored in the absence of the gym. You can also use this to see how well the workouts in the gym have transferred to your body's functionality.You can do the following workout:Squats 3X30Pull-Ups

How do working moms find time and motivation for sports/exercising?

Sleep less.I know I am not a woman, but as a working father who does the majority of the housework and child raising I might be able to offer some insight; so please pardon my gender for the moment.I get up at 3:45 AM so that I can get on the dreadmill or do

Should my arms be at my side or out when doing a push-up?

Variant B is the type of pushup most of us learned in gym class. It allows the individual to rely more heavily on his (her) shoulders and outer pectoralis muscles to execute the movement. It is an excellent exercise.Variant A is the