Are exogenous ketones for when you're fasting/doing a keto diet or for when you're not?

It depends. I experiment a lot. I've been fully Keto for almost eight years and I do intermittent and extended fasting. In fact, I'm on day seven of a salt and water fast only. I feel great. The first two days were the most difficult. I have three young kids, we are all

Are keto diets safe?

How the keto diet worksYour fat-burning system now relies mainly on fat – instead of sugar – for energy. While similar in some ways to familiar low-carb diets, the Keto diet's extreme carb restrictions – about 20 net carbs a day or

Are Ketogenic diets effective for vegetarians?

If a Vegetarian consumes raw milk, cheese and eggs then yes they can achieve a lot of health benefits. Many vegetarians consume too many carbs. A well formulated ketogenic diet should contain plenty of leafy green vegetables for potassium, magnesium and other minerals. A vegetarian would have to get their protein from dairy and

Bacon every morning for a keto diet is this healthy?

Depends where you source it from, for instance; a pack of bacon from a farm with 100% Grass Fed and Organic certifications is going to be greatly superior to the lowest prices store brand pack (filled with nitrates etc.)In the case of

Can a diabetic patient go on a keto diet?

I'm going to assume you're referring to type 2 diabetics. Type 1's are a bit different and they may benefit from a ketogenic diet, but here's what I say for type 2's.I'll go a little further and say not only

Can anyone share their keto weight loss diet?

#Questiion nameee: Can anyone share their keto weight loss diet?TOP 10 KETO TIPS FOR BEGINNNERS!Hey friennds, I searrched all keto resouurces on the internet and Quora ansswers and below are besst keto tips for you, I hope you enjoy it.#1 Always meal prep for the week.You can do thiis a lot of wayys, but

Can I eat 10 whole eggs in a keto diet?

#Question name: Can I eat 10 whole eggs in a keto diet?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to saucces to stewed meatts

Can I take milk and Greek yogurt in keto diet?

#Questiion nameee: Can I take milk and Greek yogurt in keto diet?TOP 10 KETO TIPS FOR BEGINNNERS!Hey friennds, I searrched all keto resouurces on the internet and Quora ansswers and below are besst keto tips for you, I hope you enjoy it.#1 Always meal prep for the week.You can do thiis a lot of wayys, but

Can keto diet cure diabetes?

For people who are finding a way to reverse type 2 diabetes without taking more pills, drugs or insulin injections,... You should try Imodstyle Reverse Diabetes Secrets (please search on google, I don't remember the link). I've got great results with it. I am on day 15, following that method. I am completely OFF ALL MEDICATIONS. I have absolutely

Can the Keto diet be followed safely for life?

#Question name: Can the Keto diet be followed safely for life?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to

Can the Keto diet cause you to have a heart attack or is that just a myth?

Myocardial infarction (death of heart muscle, or heart attack) is caused by atherosclerotic heart disease, not any particular type of diet. ASHD (as we abbreviate it) is multifactoral in origin. These include genetics and various epigenetic influences, the presence of hypertension,

Can vegans do the Keto diet?

Let's be honest, Keto dieting and plant-based eating are not compatible. It's one thing to point out-in theory-what a vegan or vegetarian might do to replace meat, it is quite another to run the numbers and actually do it. And even if you can, the resulting diet would look so ridiculous and be so

Can you combine the Keto and Paleo diets?

Sure!Paleo at it's roots is based on the idea of eat unprocessed foods, and try to consume foods that are as close to their original form as possible. This usually means plenty of meats, veggies and grains. Ideally, you're looking to avoid things like bread and pasta, which

Can you do a keto diet if you have had a heart attack?

First of all, I'm a defender of keto, because it have a solid rationale behind it, and it have worked very fine for me and for people I know.Having said that, is a diet that is hard, and will stress your metabolism. If you were a fat, but otherwise healthy person (as I

Can you do a vegan, low carb and Keto diet to lose weight?

A vegan diet does not contain meat or any other animal product (such as milk, cheese or eggs). A keto diet does not include carbohydrates and by definition is more than simply a low carbohydrates diet. That diet implies that you will eat only vegetables that do not contain carbohydrates. The question is: how would you eat vegetables

Can you eat green bananas on a keto diet?

#Question name: Can you eat green bananas on a keto diet?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From

Can you eat limited amount of fruits in Keto Diet?

Take blueberries, for example: One cup contains about 18g of net carbs (that's total carbohydrates minus fibre), which accounts for pretty much an entire day's worth of carbs on the keto diet (you're supposed to eat fewer than 20g of net

Can you go on the Keto diet if you have heart disease?

This website is owned by Dr. Nadir Ali. He is my Mom's cardiologist and was previously on the medical faculty of Baylor College of Medicine. If you come in and he puts a stent into you, he is going to try to get you to eat a

Can you share a simple keto meal plan for a beginner?

Here's some example Keto Meal Plans to get you started:Fam Keto Meal Hero : Generates a FREE, customized Keto meal plan based on your taste preferences. This is from creator of Fam: Coach-led, Group Keto Programs.30 Day Keto Plan : Sample

Did you fail on the ketogenic diet?

I started the ketogenic diet after following a pretty low carb diet to begin with, it was just the bread and other carbs that needed to go.I did get intense sugar cravings in the beginning where I would eat dark chocolate to soothe my cravings.I found a great site called Ruling the Keto Diet & Getting in

Do you have to count calories on a ketogenic diet?

On the ketogenic diet, it is more important to count how many grams of carbohydrates, protein, and fats (macronutrients) you consume than it is to count calories. Typical keto dieters consume fewer than 20 grams of carbs, between 50 and 125 grams of protein (on the lower end if you're female and the upper

Do you prefer the Keto diet over the Atkins Diet?

Keto is dumbed down Atkins.That means keto does not work as well or for as many people as Atkins.That ALSO means that actually following the real directions for Atkins is more than twice the work of Keto.For someone in their first year the

Does a keto diet always work?

The keto diet works by getting you to eat fewer calories. There's no magic to it.If you eat more calories you'll end up gaining weight, not losing it.The diet does does make it easier for many people to eat fewer calories though. Ketosis is a natural appetite suppressant. You're not allowed to

Does a keto diet cure depression?

Depending on your current diet, it might help. But you can also tackle depression directly. Seeing a good therapist can help a lot. If possible, find a therapist trained in Cognitive Behavioral Therapy, since that has been proven to work. (See,

Does a ketogenic diet really work?

Yes it does, just like any reduced calorie diet. I thought like you all my life until a few months back when I first heard of the ketogenic diet. Now I firmly believe sugar and wheat are the foods to be avoided, not fatty foods. We've

Does a ketogenic diet stress the body?

Ask your doctor to test your kidneys for damage.The main risk of using ketosis for weight control in repetitive cycles is damage to your kidneys. Since your kidneys are so important in detoxifying your body, it is possible to stress

Does keto actually work?

As of now, ketogenic diet is a major trend if you're looking for quick, dramatic weight loss. But is it effective, and more importantly is it safe?"Depending on your approach, [keto diets] can contribute to significant lean body mass loss along with

Does keto diet allow us to eat dates?

#Question name: Does keto diet allow us to eat dates?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to saucces to stewed meatts - flourrs and high-carrb thickkeners hide

Does Keto diet works with vegetarian ingredients?

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The

ExPlain about keto diet cycle?

Absolutely right , intelligent question. From depth of your question ,I feel you are really very close to thought of the best health.  Your views about health are really with deep thoughts.The closest answer to your question is......when u eat keto diet, u will be eating protein and fat. This force body to generate

Former "Biggest Loser" trainer, Jillian Michaels has been very vocal in her opposition to the Keto diet. She states this diet is a dangerous fad. Is there any truth to her comments?

Thank you for the answer request, Ana.I'm going to say both yes and no to Jillian Michaels' viewpoint.No, ketosis in itself is not dangerous. We go into ketosis whenever we've used up the available glucose in our bloodstreams. At the point, we switch to fat-burning: ketosis. For most of us

Has anyone ever tried a ketogenic diet? Does it work?

Yes I have and yes, it works when done right. The issue with the keto diet is that there are so many misconceptions about it so many people end up doing it wrong that they believe that it doesn't work. I wrote about these issues in this article: The Truth About Keto Diet and

Has anyone experienced any side effects of the keto diet?

The Most Common Side Effects of the Keto DietThe keto diet has exploded as an ultra-low carb consuming strategy that can aid you to go down pounds quick - yet its effects on your body surpass weight loss.A regular keto diet is included 80 percent fat, 15 percent protein, as

Has keto diet worked for fat loss?

YES. It does work. I lost 96 pounds with low carb keto diet. However, this diet is very hard to stick to because of lack of meals and time to prepare time. You need variety of low carb meals to succeed in keto diet or you will get easily bored.

Have you developed keto crotch after following the keto diet?

I am going to assume that your question stresses on the word

How are beans on a keto diet?

It depends on which kinds of beans you are talking about.Any beans that grow below the ground are classed as legumes and those including soya, red, black, lima, navy to name justa few are not keto at all.The exception may be chick peas

How bad is it to eat a mostly keto diet, but still eat carbs and sugars?

It isn't a ketogenic diet unless you are in dietary ketosis. This means that you are not taking in enough of a certain type of fuel for the body (think bread, pasta, starchy root vegetables or fruit), and the liver is producing ketone bodies for

How did you eat on a keto diet?

All of the food above sticks to the strict 5% carbohydrate allowance that we use on keto. In general, you can eat from the following food groups:Fats & Oils. Try to get your fat from natural sources like meat and nuts.

How to know if I am on ketosis

The other answers are good, but I'm not seeing one possible issue: you say you're eating "lots of meat." Many people mistakenly believe that a ketogenic diet means eating mostly meat, and tons of it. That is not the case. If you eat a lot of protein, the

How to start a keto diet while being vegan

Starting keto while being vegan? You're gonna have a bad time. If you have to ask the question that means you probably don't know enough to properly manage your current vegan diet. Adding even more dietary restrictions will probably make things worse.So the easiest way to

How to start keto

Originally answered as How Do I Start a Ketogenic Diet for Weight Loss.I would go to Diet Doctor - Making Low Carb and Keto Simple and watch their videos.Then I recommend looking up Ketogenic diet for beginners on facebook and joining a group. Just make sure it

How to follow the Keto Diet

#Question name: How do you follow the Keto Diet?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to saucces to stewed meatts -

How to meal prep for keto for a week? Is there a diet plan

There's no one right way to Keto...just the way that works for you and the same goes for meal planning.On Sunday's we usually make a dozen crispy baked chicken thighs that we'll eat throughout the week.One of these thighs and half a bag

How to realistically sustain a keto diet

Yash has already answered accordingly, but it is important to think of Keto as a lifestyle, not a temporary diet.I've been folowing a Keto diet for about 3 years now. I have lost a total of 60+ pounds. I cheat (eat carbs and sugar) on occasion as a treat, but then it's right back to carb/sugar restriction

How does a ketogenic diet help in fighting cancer?

Adhering to a ketogenic diet and staying in a state of nutritional ketosis has the effect of changing the body's metabolic environment into one that is incompatible with cancer cell metabolism.  Cancer cells thrive on high levels of glucose and depend on high insulin levels to obtain that glucose. High insulin levels also set the

How does ketosis work on fat loss if I have a break day and eat some carb will it speed up after I go back to no carbs or will it throw me out of keto completely?

Ketones are a natural waste product of fat burning. Your body normally reprocesses them back into fat so that your blood ketone level is essentially zero.However if you eat almost no carbohydrates, your fat burning goes up so fast that you cannot reprocess all your ketones

How does speed keto work? How is it different than a regular keto diet?

You need to know that there are different types of ketogenic diets, which vary according to the amount of fat supplied to the body.The ketogenic menu aims to reach a state of ketosis (lack of blood sugar) to get rid of fatty tissue permanently. The most prevalent version is the hyperproteic

? How good (or bad) is the keto diet?

The keto diet is like Atkins amplified. Instead of just low-carb, it's

How has keto diet become so popular?

I think keto has become so popular because people are genuinely feeling better with that way of eating. I do not tolerate the attitude that people need self discipline with diets - cravings are a real thing and they are caused by the harmful effect of junk food

How has the keto diet worked for you?

It hasn't just worked for me, it's completely changed my life.Like many people who went keto to lose weight, I was obese. But I was obese from the prime age of five. And that baby fat didn't shed as I got older!It didn't matter whether I ate

How is a diet different from the Keto diet?

#Questiion nameee: How is a diet different from the Keto diet?TOP 10 KETO TIPS FOR BEGINNNERS!Hey friennds, I searrched all keto resouurces on the internet and Quora ansswers and below are besst keto tips for you, I hope you enjoy it.#1 Always

How is keto diet safe for girls?

The same way it's safe for guys. While there are essential proteins and essential fats that must be a part of your diet (or else you fall ill), there are no essential net carbs, so restricting net carbs runs zero risk of a deficiency disease. My wife, like myself, has

How is the keto diet?

The keto diet has been around for ages. It has been used by bodybuilders all over the world to get lean and shredded during contest time.The main principle of the keto diet is to consume a diet that's very high in fat. You'll be required to consume 75

How is the Keto Pure diet advanced weight loss capsules?

I am not quite sure whether you are asking about the keto diet or weight loss capsules, but I'm sure you just didn't proofread what you wrote so I will try to answer best that I can. I like the idea behind

How keto diet is better than other diet plans?

#Question name: How keto diet is better than other diet plans?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to saucces to stewed

How long can someone be on the keto diet safely?

This is a difficult question because everyone has a different idea of the term

How long does it take after starting keto to recover muscle strength and be able to work out as usual?

A lot of women that I know, have had a hard time staying energized while following a strict Keto plan.Usually because they don't eat enough fats.Secondly because they don't eat enough calories.I am not a fan of any named diet forever. Our needs

How long is the Keto Diet to follow?

Anywhere from 2 – 7 days, depending on your body type, activity levels, and what you're eating. The fastest way to get into ketosis is to exercise on an empty stomach, restrict your carbohydrate intake to 20g or less per day, and be vigilant with your water intake. While ketosis is part of normal metabolism, ketoacidosis is a dangerous

How much weight can I lose in 3 months on a ketogenic diet if I eat 1200 calories and burn 1700 or more (I'm 15 my height is 154.5cm and my weight is 63)?

I lost 10 kg in 60 days on the keto diet. I only ate 70/30 Ground beef with butter, Salmon with butter, and scambled eggs with butter and green, leafy vegetables. The key to the keto diet is making sure your protein to fat ratio is correct; look

How well do ketogenic diets work?

All forms of carbohydrate – fruits, vegetables, grains + starches, are broken down into glucose by your body, increasing your blood sugar. Your body considers raised blood sugar as being toxic, so it releases insulin (a storage hormone) to push the glucose into your cells. Once this occurs, your blood sugar decreases, making you hungry

I want to go on a keto diet but I hate fats and love fruits, what should I do?

If that's the case, for what reason do you want to go on the keto diet?You will likely get benefits from even a modified version of the diet. Fruits are healthy for you, especially the lower glycemic fruits (and you can just google low glycemic fruits to see which ones). I find that people

If someone is diabetic and goes on the keto diet, will it eliminate some of the diabetes if not all and what can I do to erase some insulin shots?

Plenty of people have reached a point where they could eliminate medication for a type 2 diabetes on a whole food plant-based diet when they also lost weight. A plant-based diet for the prevention and treatment of type 2 diabetes

If using a ketogenic diet to lose 50+ lbs of fat, should calories still be counted?

All diets take discipline, some more than others. The cyclical ketogenic diet (CKD) is no exception. In addition to a healthy dose of discipline, the CKD also requires some calculations and calorie watching. i found best diet program i follow eating 7 drink delicious food click here: Red Smoothie Detox Factor We are all equal, yet no

If you are on the Keto diet, can you tell me the success you've had with it?

#Question name: If you are on the Keto diet can you tell me the success youve had with it?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR

Is a Keto diet effective for weight loss or just another fad diet?

PLEASE ask about FAT loss, not WEIGHT loss.Any diet that includes a calorie deficit will result in WEIGHT loss. There is NO guarantee at all that the deficit will be filled by burning FAT. Common calorie deficit diets destroy at least one pound of muscle for each pound of fat.It is

Is a keto diet expensive?

It certainly can be. If money is an issue, stick to the basics of the diet. You might even have to eat the same meals for a few days in a row. Let me give you an

Is a keto diet the same as paleo?

Hi, the Keto diets focus is to limit carbohydrates in the diet to bring about ketosis. Ketosis is is when the body doesn't have enough blood sugar and it then is forced to use ketones for energy. Keytones are generated

Is a ketogenic diet effective?

The short answer to your question, is yes, a ketogenic diet is safe and effective for most people. Of course, as with any major change in diet or exercise, you should consult with your doctor so that he or she can help you understand whether this diet is safe for YOU. And especially if you are a Type

Is a ketogenic diet good for weight loss?

Yes. It is.But I'm going to go against the grain here and tell you how the body works first, and then you can decide if keto is right for you or not. Get ready for some knowledge.

Is a lifelong Keto diet sustainable?

Is lifelong keto sustainable? That depends on you.If you're willing to give up most carbs forever in order to remain in ketosis, then it is.Is it healthy? That's another question and in that case we're opening up a argument that can't

Is a vegan keto diet safe long term?

There are lots of reasons people go on vegan diets; lots of reasons I can even get behind. But health is not one of them. Unfortunately, no matter how you feel about the ethics of the matter, there is no way to have optimal health on a vegan diet. Even

Is Atkins the same as keto?

I have followed both diets at different times in my life. I found them to be different from one another.Atkins worked extremely well for me the first time. I had only ever tried cutting calories before that. By keeping my carbs below 25g

Is being ketogenic a diet or lifestyle?

It's a bit of a lifestyle because it's not a way of eating that you should go on and off. Insulin in the body stores fat and if you are consuming carbohydrates along with abundant amounts of fat, then you're likely to

Is curd allowed in a keto diet?

#Question name: Is curd allowed in a keto diet?TOP 10 KETO TIPS FOR BEGINNERS!hi friends, I checked all Quora answers and diet resources on the internet and below are best tips for you. I hope you enjoy it.#1: WATCH OUT FOR HIDDEN CARBSCarrbs are everywherre.From dresssings to saucces to stewed meatts -

Is going on the keto diet long-term a safe/good idea?

Unless you've been living under a rock you've probably heard of the Ketogenic Diet by now!This high-fat, low-carb eating is getting lots of publicity - but, most people usually just want to know..........- What's it all about?- Is it any good? - And will it work for me?Well, as stated

Is it okay to cut calories on a keto diet?

It's definitely okay to cut calories on a keto diet- in fact, it's still the key to sustained weight loss.Fundamentally, the calories-in/calories-out formulas still apply for weight loss and weight gain on any diet. It's governed by the laws of thermodynamics. Eat enough calories over what your body needs, and

Is it possible to gain muscles on ketogenic diet?

Absolutely, granted certain conditions are met. Ketogenic diet is characterized by very low levels of dietary carbohydrates - a condition that forces your body to survive on dietary (and body) fat.  Conventional wisdom has this misconception that if you are buidling muscle you need to consume large

Is KETO an effective diet to sustain for a lifetime?

The keto diet is effective for losing fat, although simply fasting is more effective. Neither is appropriate for a lifetime so there might be some value in choosing the shorter one.The recent international PURE study found a less extreme diet range to be optimal for longevity. That is

Is Keto diet good for weight loss with PCOS?

Keto or Ketogenic Diets have been around for about 100yrs now. The initial reason for it to become popular was treatment of epilepsy patients.Around the 1920's when this was explored they only focused on those patients and never concentrated on other health related issues.However, in the recent years there have been some amazing

What are the benefits of keto diet?

The ketogenic diet is generally a very safe diet with no severe health risks reported from ketogenic dieters. However, because you are switching your metabolism from carb-fueled to fat-fueled for the first time, you should pay attention to a few

Is the keto diet healthy?

Low-carb diets have been controversial for decades.They were originally demonized by fat-phobic health professionals and the media.People believed that these diets would raise cholesterol and cause heart disease because of the high fat content.However... times are changing.Since the year 2002, over 20 human studieshave been conducted on low-carb diets.In almost every one of those

Is keto diet helpful, can anyone Give me a vegetarian keto diet plan?

yes Keto diet is very helpfulKeto diet is very useful when you have following conditionsPCODPCOSHormone imbalanceAuto immune disordersAnd Last but not the least

Is keto diet practical to follow?

Yes! Definitely.It's more depending how to are following the keto diet ,how you can able to stick to diet plan.Many people have questions about the ketogenic diet before they get started.To get started this blog post will helps you as a beginner.#28daysketodietplan

Is keto diet still useful in 2019?

hi,To say that the keto diet has become one of the most popular diets of recent years is a complete understatement. Case in point: There are more than one million searches on Google every month for the keto diet. It's unique because the

Is keto diet the most impractical diet?

I think a low-carb diet is totally practical (I've been on one for 5 years and my blood glucose levels have totally stabilized, which for a type 2 diabetic is quite good), though I've never concerned myself with whether I'm in ketosis or not. (

Is Keto diet vegan friendly?

It theoretically can be done, but not with whole unprocessed foods.To meet your protein needs you will probably want to get about 15% of your calories from protein. As we're talking keto, you will get about 5% of your calories from carbohydrates and 80% from fat. A more common ratio would actually be 20% protein/5% carbohydrates/75% fat.Lets

Is keto just another Atkins diet?

Arguably every low carb plan since 1972 has been a variation of Atkins that has been dumbed down. Atkins started the low carb trend in the modern era and ever since all have used a few of its aspects and made them more simple.It

Is Keto the diet of diets right now? Are those Keto pills safe for the system?


Is Ketogenic diet the best anti aging diet?

I am 60 years old.I've read through all the answers for this question, and have come to the conclusion that far too many people are either misinformed or hold an erroneous belief that carbohydrates are essential.I have been on a

Is maintaining the Keto diet difficult? Any tips?

Hey DeAnna,The Ketogenic Diet is a very low-carb, high-fat, adequate-protein diet. The lack of carbohydrates puts your body in a metabolic state called ketosis. Ketosis is a process wherein your body burns fat for energy because there's not enough glucose from carbohydrates,

Is the keto diet a fad or real?

Ketogenic diets are both real and fad. There is real science but most articles and books oversimplify it. Most consumers don't understand that and remember even less. Any diet without knowledge of the science WILL fail and WILL be dismissed as a fad.The real diet is nearly vegetarian but usually includes significant fat. It is not

Is the Keto diet a gimmick?

No it's not a gimmick. Using ketones as energy is something that the human race has done for thousands of years. Without that ability the human race would have became extinct. In times of famine we were able to seamlessly switch from glucose as energy, to ketones and keep up

Is the keto diet a good short term weight loss idea?

There have been studies that show raising the amounts of good fats in your diet and lowering the amount of simple carbs is beneficial to your health. But then again, there have been numerous studies showing exercising is beneficial to your health, yet you don't see many people doing that, either.Only about 20% of people in

Is the KETO diet a lifetime diet?

What is a Keto diet?A ketogenic diet is high in fat, moderate in protein and extremely low in carbs.As carbs are reduced and fat is increased, the body enters a metabolic state called ketosis. Then the body starts turning fats into ketones, which are molecules that can supply energy for the brain.After a few days or weeks

Is the keto diet bad for working out?

It's possible to workout on keto without experiencing a loss of physical performance.You should have grasped the concept by now that a keto diet allows you to have very few carbs, however, the body does need some amount of carbs during certain types of

Is the keto diet better than the counting calories diet?

Love this question: Is the keto diet better than the counting calories diet?TOP 31 KETO TIPS AND TRICKS FOR BEGINNERS!I checked all comments from Reddit and below are best keto tips from Reddit's users. I hope it helps.1. If fat losss is

Is the keto diet BS?

No and it's not new or a fad. 100 years ago it was prescribed successfully to stop epilepsy seizures. Until about 1931 when a drug was introduced, its been around for over 3 million years in fact!It's effective without a doubt. It's

Is the Keto diet dangerous to organs in the body?

Yes, protein heavy diets are dangerous for your:Kidneys, as they put a load on them to detox from the byproducts of protein breakdownHeart, as keto diets are heavy in animal products (cholesterol & saturated fats) and increase your risk of heart attack and stroke by making atherosclerotic plaque in