Yes you can, provided you use the correct exercise regimen with them.Do Legs using these machines not more than twice a week, each session separated by at least 72 hours.Stick to lower weights (with which you can manage the prescribed reps) and higher reps (around 15+ - Start with higher reps say 25, and do the
Just so you know... Men who like girls with thick thighs and fat butts are after muscle, not fat. Stretching out the Levi's is all fine and great, but do understand that what you're after is probably a misconception.To answer your
I'm going to disagree with the other answers here and say yes.I used to have great legs and trained every day. However, it depends what your training entails. If you're talking about using weights then that's a no-no. I was a keen cyclist and was riding a bike
Yes, it definitely can.You can lose leg and thigh fat, provided you achieve an overall body fat loss.The best way to lose leg and thigh fat is to sustain a healthy calories deficit, and that is through proper dieting and regular exercises.For diet wise,To lose 1 pound, you would have to approximately burn 3,500
You can build muscle using any rep range between 4–30 as long as effort and training volume are the same.Pick a rep range that feels good for you for a given exercise, then train hard.The squat itself is likely to build leg size. However, for some it will be more hip dominant.
Do I need to stretch my legs every day? I'm trying to achieve splits. My legs are hurt after the stretching day. Sometimes I can't raise my legs and kick after stretching day. Is it normal?
Yes you need to stretch everyday. You'll get stiff if you don't and will never acheive your splits if you don't.It's normal for your legs to hurt after stretching. Its called being sore. It happens to everyone and anyone whose ever stretched or had a hard workout.To stop being sore and such you need
Yes, they do.Leg exercises paired with an abs exercise strengthens your lower body and core. It also helps to burn a fair amount of calories.Hi. My name is Anya and I am 56. I am a fitness enthusiast and passionate about a healthy lifestyle. I exercise at a gym 3 to 4 times a week.Your abdominal muscles, the core,
Hello and thanks for the A2A!Nothing can compare to squats when it comes to building mass on your legs! Squats are called:
Do people who 'skip leg day' have skinny legs because all the energy is used by their upper body, literally 'skinning their legs'?
No.People have smaller legs because they either neglect to work them out or because of their genetics. Something else to consider is that calf muscles are notoriously difficult to develop. While some lucky folks are born with massive calves, others can
In terms of endurance running, the concise answer is
Unless your objective is getting stronger in a specific movement which involves a specific motion (for example, you're a powerlifter who wants to get strong in the deadlift), then, no, the order makes no long-term difference (and, even if you want to become strong in a specific movement/motion such as the deadlift, exercise
When you wear slim Formal suit or skinny Jean, Quads contribute to almost 65% in your looks.The following exercises help you get Quads:- Rep Ranges:15-20 for Endurance and going lean with light to medium weight5-8 for adding mass with medium and heavy weights.6. a. Leg press in Leg press Machine: Leg press concentrates
Going out and pounding the pavement or pedaling to the horizon is an important part of building leg muscle endurance. After all, muscular endurance is the ability of your muscles to repeatedly perform a task for a long period of time. But that's only part of it. Doing exercises to build strength and teaching the muscles to respond
For legs i recommend doing heavy squats, find a weight thats heavy for you, with which you can perform only five reps, then on every leg day follow the 5×5 program i.e. five sets of five reps start with a light
Train them 3x a week with a day off in between. Squat, Lunge, Deadlift, Hip Hinge, variations are all useful...Train to technical failure for each set. i.e. can't get another clean rep up without messing your form up.Consider slowing down the eccentric component of each
Exercises is safe method to get bigger butt. For people who want to get bigger butt in short time, you can try Imodstyle Bigger Butt Fast (please search on google) . I have got great results with it. I've *gained an
Are you sure it's bigger? Have you measured it to make sure it's not just an illusion?If it really is bigger, it can stem from many things. It could be any sort of spinal misalignment or pelvic tilt causing a postural imbalance, which will in turn cause you
The elliptical machine works wonders on your legs and bum. Well for me that is. To get the maximum benefit I do 5 days per week at 45mins on the machine. I do forward motion for 10mins then change direction. I do two sets of each followed by a 5 minute cool down. My total work out is
Joint pains or muscles spasms are typical to presume with regards to leg pain. As per Ayurveda Doctors in Vijayawada, joint pains are generally a symptom of joint pain, a typical event amid seniority. Leg muscles are for the most part influenced by muscle spasms. From an Ayurvedic perspective, all pains
How to get slim legs? My legs got bigger after the month of everyday workouts and limiting calories/eating healthy. If I do the elliptical everyday, will they slim down or get bigger
That's genetics. You do not want to lose muscle. When you lose muscle, you become flabby and untoned looking. Is that what you want?Muscle is also metabolically active, meaning maintaining it keeps your metabolism higher, enabling you to stay leaner and fit looking as you grow older. Lose muscle and you will look more like
Don't worry, you're not the only victim to huge thighs, despite having a rather skinny body. There are also many girls whom are having this problem too.The fundamentals in losing those muscles in your thighs is similar to weight loss, but with some
It is normal to develop some soreness anytime you use a muscle group vigorously or for a prolonged period. Soreness in your legs that develops immediately after running usually fades over the course of several hours. Muscle soreness that develops more than 24 hours after running is due to tiny tears in your muscle
Sore Muscle Treatments: During Your WorkoutThe best way to prevent soreness and injury is prevention, so add these elements to your game plan:Stretch it out.
Rather than ask, what weight should you be able to do, I'd ask, for my age and weight, what are others doing? That gives you perspective on what's possible with the female body with where you're at. I'd suggest browsing through open Powerlifting Rankings where you can get a good cross section of women
Hi,I would say vary your rep range - I would rarely go below 6/8 - or above 20 but I think you can have some fun and get some development from a variety and test your fitness along the way.There are lots of ways to build a good body. No one
I once saw a stationary kayak machine that would give you a good aeorbic/cardio workout with no use of the legs. But I only saw it in one gym.There is a rope pull machine where you pull on a weighted rope that is in a loop, it
This is one of those great things that people new to exercise or weight training will tell themselves. I've known many a basketball player, martial artist and runner thinking that their specific activity is all the leg work that they will need. It's always entertaining to see the results and improvements in their sport once they
Thanks for the a2a.Yes doing body weight squats are good enough to tone your legs and get them in proportion to the rest of you.You really don't need to do them every single day. Do it 2-3 times a week and that should suffice.Perhaps you should consider an alternate day split routine where
I don't know how normal it is, but I do experience creaking in my knees when I go up and down the stairs and when I just bend and extend my knees while sitting down. I'll be honest, if it happens while I'm squatting I haven't noticed but I'm also usually preoccupied with the weight on my back.
No.Friends don't let friends skip leg day, or something to that effect.All jokes aside...You're talking about two completely different types of training.One is energy system development, the other is neuromuscular system development. Each lead to different outcomes and have their advantages.Arguably neuromuscular training has more ‘general' advantages but that doesn't mean
Skipping leg day is a bad idea. I'm a bottom heavy person, much like you. It doesn't bother me personally, as I'm a hobby track athlete, but I see why it would displease you.What I would suggest is a modified push-pull-squat routine. It will help you get
Running efficiency for endurance isn't so much about how many legs are being used, but rather the comparative mass, gait, ability to shed heat, and ability to process oxygen. Either two legs or four legs can be efficient, but 4-legged animals have a lot more limiting factors versus humans.For example, animals like rabbits have lungs that work like
It depends on your strength level. My workout is primarily bodyweight exercises, with some freeweights.I've been increasing the intensity of my bodyweight workout lately. After doing 2 sets of 20 calf raises with both legs and not feeling it, I switched to single leg 2
On leg workout days, do you warm up with isolation exercises (Leg ext./curl) or start with compound exercises (Squats/press)?
Always start with the compound lifts. They're the heaviest, so you want to be fresh. Warm up with the empty bar.The second exercise should be the next heaviest. Usually a variation of the main lift, so I can work a certain range of motion.Then I start to move on to the
Heavy weight, and time under tension is what equals mass – not the number of reps in the set. Personally, for compound exercises like the squat – it's probably better to go a little bit less in terms of reps and perhaps increase the number of sets. So, for example five sets of five, or three sets
If you're doing conventional deadlifts you should do them on back dayIf you're doing sumo deadlifts or Romanian deadlifts you should do them on leg dayBut this is assuming bodybuilding style splits where you do specific body parts on a given day. Many programs
Successful body building depends mainly on three factors.trsining with good form,ptper nutrition with all the macro nutrients available and most importantly of all resting of the muscles until they have completely healed or recovered.Unless you are using steroids,they have an advantage
Hi Ahad,To be truthful, it would not really matter as the muscle groups as so far from each other. However, my second law of lifting is to go from biggest to smallest muscle. I will write out my routine so you
For strength, I would recommend doing 5x5 workouts. Doing that, you will be working out 3 times a week with increased weight each workout.5 sets of 5 reps= 25 reps per workout.Something like Stronglifts 5x5, will get you 3 workouts a week with 25 reps each time per exercise= 75 reps a week. If
As a former high school basketball player who had no natural athletic ability, here's what worked for me.Getting on a complete strength training program will help, but specific to jumping I'd recommend a proper program and progression with the following:-heavy squats and deadlifts for strength aka pure force production-might want to add split squats, lunges and other unilateral work
Gaining weight during pregnancy can be a traumatic experience for any woman. You know it's part of the natural process but that doesn't make it any less difficult to deal with does it?What's worse is that the extra weight seems to clump together in certain areas, instead of spreading itself out evenly over your entire body. The butt and
Diet is going to be a major factor for developing the "tone" you are looking for in you legs. In regards to exercises, the staples of any strength program involve the below exercises.1. Deadlift2. Squat3. Pull-Ups4. Bench Press5. Weighted Carries (ie. Farmers Carry or Waiters Carry)Highly recommend reading "Starting Strength"
Hope it'll help you outShaky handsKey points-Shaking hands are usually caused by an essential tremor.Essential tremor can worsen with age.Your treatment plan will vary depending on the severity of your shaking.Shaky hands are commonly referred to as a hand tremor.
HEAVY squats and deadlifts and intensive leg workout routine makes your legs bigger.Hi OP, since I'm not sure which goal you are targeting: Either to increase leg size or reduce /maintain it, I am going to provide both options.Getting Bigger LegsIf you are looking to increase your leg mass, then hitting
If you are trying to get bigger (more mass), 2 things need to happen: high levels of strain on your muscles and recovery. By doing 100 leg lifts every day, you neither give yourself enough recovery time nor put enough stress on your muscles. Your body
Night leg cramps basically involve your calf muscles, although muscles in your feet or thighs might cramp as well. Many things can trigger leg cramps. Such asPoor blood circulation in your legsNot stretching enoughMuscle fatigueDehydrationMagnesium and/or potassium deficiencyspinal cord injury or pinched nerve in your neck or backIt can also occur as a side effect of some drugs.
Hello, I'm Kap, and I have skinny calves.Over the course of my MLB career, my teammates often busted my balls about my lower legs. Perhaps their ribbing came because I showed my little guys off by going socks up with my baseball pants, but more likely, it's because they don't quite match the rest of
For me it was always full body. I've played rugby most of my life and, at around the age of 13 or 14, someone suggested that in the off season I get myself down to the local Olympic weightlifting club as a
It's one of the more common beginner running injuries, At a basic level, what happens when we train and put stress on our bones is that the bones respond to that stress. In much the same way muscles rebuild from training, bones do too. When we run, the tibia or
Most will not believe that you will grow much after you turn 18, but that is not true. So I'm not very tall, so I went to the doctor for possible solutions. In most cases, you will hear that it is not possible (if you have already
Naturally my calfs have always looked good and been strong, so it is not something I have had personal experience developing, or seeing it progress like a chubby stomach to a 6 pack. From what I've heard its an uphill battle
That will depend on the equipment you have. If you have a power rack that's wonderful. Leg press machine or hack squat machine are also recommended in order to achieve superior results. You can just squat holding a kettlebells but that's unserious if you want to build solid
For several decades now, there has been intense focus on the acute hormonal response to training. This started back in the 80's where researchers, interested in growth did a rather cursory examination of elite powerlifters and bodybuilders, made some assumptions about muscle size, made some even bigger assumptions about how they trained, and
I've been a bodybuilder since high school. I'm 5′7, 175lbs, near-competition lean year-round, never touched steroids, and never will. My answer for developing thick and muscular ANYTHING is this: ALL exercises matter.For legs, there's a long list:Squats with barSmith-machine squatsWide stance squatsNarrow stance squatsSingle-leg squatsSupine leg press
If your main focus is building good and chiseled legs than you should opt for sqauts and its different variations. But first start with HIIT interval training workout to warm up your leg muscles so they can perform well during the main leg workout. Squats mainly focuses on making your leg
The American Council on Exercise says that exercise can reduce* cellulite. With consistent exercising, individuals can lower the amount of fat in their body. Over time, this will reduce* cellulite. To lose* weight the fastest, individuals must use a mix of cardiovascular and strength training. Cardiovascular exercise burns more calories per hour while strength training
Nice Question !First of All, Legs have Big Muscle groups like Quadriceps, Hamstrings, Gluteus and Calves. These muscles are bigger and stronger as they carry our upper body weight Day in Day out. To break these muscles, we need to add weights additional to our upper body weight to improve their strength.
That happened to me every time I would get into a fight, or almost. Even when it's just an intense confrontation, this happens to me. It's adrenaline. Some people can take that feeling of adrenaline and channel it better than
Legs are the strongest muscle group and hence do not hit fatigue easily unless you train exceptionally hard at the gym.You problem is either lack of proper pre-workout nutrition which is draining your energy or over training legs. If you
A real leg work out should consist of 2-3 exercises for the quadriceps at least one exercise for the hamstrings and 1-2 exercises for calves. If you train really hard at the end of the training session you'll be exhausted like never before. I used to do 5 sets of squats (bar
What about lunges, step ups or single leg squats for the time being until your herniation heals?I mean depending on the type of herniation you have, and are hopefully doing rehab for, the easiest solution is to cut load in at least half by going with single leg
All your body muscles are important, but yes your legs are very importnat part they are actually boost your testosterone level which helps in growing more muscular mass not only in your legs but in all your body.To learn more about leg muscles anatomy, action and workouts you can read my articlehttps://theexcellentbody.com/leg...
My ballet teacher.Now before you get worked up, I won't give you her name; 1) Because she technically doesn't know I'm writing this, and 2) She hates seeing herself anywhere online (even old photos, which is a bummer, since I can't find any footage of her dancing).She was at PNB as a soloist for several years, and if you're
Does the pain subside when the anxiety subsides? If so, you may have found your answer. If not, it still may be caused by anxiety.Anxiety, from my personal and secondhand experiences, causes the brain to go nuts. Whenever I feel particularly anxious, any pain I have gets exacerbated twofold, and suddenly, I
In short, yes. If you run or train your leg muscles consistently, you'll feel your legs get stronger after a few weeks. You might start to see more muscle definition as well. You'll probably notice first that it will become easier to climb stairs and get
2 leg days per week is fine. Some olympic lifting and powerlifting programmes have squats 3, 4 or even 5 times per week.The programme you've got seems sensible in terms of recovery.Overall you've got a bit
Thanks for asking but you won't like my answer. Leg extensions would only exercise two of your quads and not anything else. You'd look funny.Keep in mind that diet plays a huge role in muscle building. Likewise, quality sleep. Some bodies are not genetically predisposed for size. Bone length also
With no context for your question, I can pose only some general ideas that may prove helpful.The terms
The peculiar thing about questions related to fitness and workout is that, most of the times, they don't have a single answer that would be applicable to everyone alike.Same is the case with this question. A short answer for your question can be
Euthanasia of an equine with a badly broken leg (not talking about a cracked sesamoid or chipped knee but a real fracture) is, nowadays, a matter of finances.We have the technology to treat and heal many forms of fractures in equines, but the course of treatment leading to
Yes and much better than machines or repetitious movement. When you hike, every step is different so you target a variety of muscle fibers, not just the same ones over and over. Also, since there are no guides or controlled balance, you exercise all your ancillary muscles
Think about this a minute. What do your legs do? A pretty wide variety of movements, no? You can kick, front, back, and to the side. You can squat to the limit of your flexibility. You can run, jump...Etc, etc.Does walking address any of
The barbell squat and deadlift, along with machine exercises like leg press, leg extensions and curls are staples in many a mass-building leg routine. For this reason, you might think a barbell and machines are essential tools for building bigger legs, but this isn't the case. Dumbbells can be a surprisingly effective tool for increasing the
Every person can get these cramps, regardless of the age. However, they are more common in middle-aged people or older. Cramps can often occur in teenagers and individuals who exercise at night.Even though the root cause of nocturnal leg cramps is still unclear, there are various factors that can
Hi Jane,Thanks for A2A. I see you are an academic and music person. I will try to answer in your way.Technical or Academic way: There is no such thing as spot reduction. Now male and female bodies are different and when you start doing any sort of running, jogging, cardio
With people suffer back pain, be carefult with unfamiliar pills, cream,. . .it can impacts your health seriously or make situation get worse. And the fact is pills, cream only heal the symptoms, not permanently. For those that wish to fix back pain or disc herniation permanently with no pills, lotion, you
You have to do some martial arts exercise to make your legs stronger. Thse exercises if done correctly will give you stronger and you will be thankful you did them in your old age.There is the basic squat, stand straight on the balls of your feet, make sure to keep your ball
According to the system of ancient Ayurveda the body is considered to be disease free when there is balance of the three energies namely – Vata (kinetic energy), Pitta (thermal energy) Kapha (potential energy). However, if there is an imbalance in the energies then
First let's take a look at some factors that may aggravate your knees and back.StopSitting for prolonged periodsPoor postureCarrying weight on only one side of your bidyWalking downstairs hardLifting heavy until you've developed a strong base of walking and body weight fitness (takes
First, an important note.The only way to loose leg fat is to loose total fat. You cannot target leg fat.So, the real question is, how do you burn fat fast?The answer is eat a lot less energy than
Exercises is safe method to get bigger butt. For people who want to get bigger butt in short time, you can try Imodstyle Bigger Butt Fast (please search on google) . I have got great results with it. I've *gained an inch and half to my butt within 21 days* just by following that guide.You can get lots of
The Legs. The muscle that everyone has a love-hate relationship with it. I mean we all want to have tree trunk legs, but only a few will enjoy the process of developing a pair.Leg training is hard, Everyone knows that. So if you have been skipping your leg training for
There are two schools of thought here:The surgery routeThe diet and exercise routeFirst, I'll address the surgery route. It is possible to reduce fat on your legs through liposuction. Liposuction permanently removes fat cells from an area of the body. For someone with a disciplined diet
You can adopt Ayurveda lifestyle and get rid of leg pain naturally.For that, first of all you need to consult an Ayurvedic doctor and then follow certain lifestyle changes suggested by him. Lifestyle changes will include healthy habits like following a routine of exercise, good sleeping habit, a healthy
How to reduce the size of the muscles in my legs, in order to have pretty legs without the muscles at the back showing
I had a girl friend whose calf muscles were clearly defined when she stood on her toes. Her thigh muscles were clearly defined also. She also had discernible muscular definition in her arms and shoulders.She was beautiful, and I envied her so much.Do not worry.But, if you lose weight, that will partially come from your legs. You probably have
Exercises is safe method to get bigger butt. For people who want to get bigger butt in short time, you can try Imodstyle Bigger Butt Fast (please search on google) . I have got great results with it. I've *gained an inch and half to my butt within 20 days* just by following that
I'm not sure if you mean bigger as in longer or bigger as in more muscular. If the former, then there's nothing you can do as length is genetically determined. If the latter, then training them with heavy weights and proper form is the best way. Of course,
The squat exercise is the best exercise for older folks. I know, I am almost 85 years old. The squat conditions your legs, knees, and thighs. if you consider how many times you have to sit, get in and out of cars, etc. It is most important to keep your leg
Let's assume that there's a maximum open angle between humans legs while running.i am taking me as example :iam 185 cm tall and my leg length is 90cm (i've actually just measured it for this answer) so that means that my leg
Peace be on you.1=Bone healing, 6–12 weeks to a significant degree.Surgeon will decide patient is ready to put weight on legs or use limb, depending on location and severity.(search bone healing foothealthfacts org )--2=homeopathy for fast healing: symphytum , arnica (immense swelling), calcare phos (slow healing), silicea (brittleness, often fracture)Best wishes.
I always hold a stretch for 30 secs. I have an app on my phone called ‘interval timer' or something. It's meant to be used for HIIT workouts where you work fast for x amount of seconds and then rest for x amount of seconds. The timer alerts you when each interval is
1.) A cow has an infinite number of legs.PROOF:In the rear, a cow has two legs.In the front, a cow has forelegs.Two legs plus forelegs = six legs.Six is an even number.Thus, cows have an even number of legs.Six is certainly an odd
How much walking or light jogging would I need to do, and how often, in order to tone my legs and to make them stronger?
I'm sorry to burst your bubble, but no amount of walking and light jogging is going to tone or strengthen your legs unless you're using endurance as a measure for strength. (In sports conditioning circles these are not the same,
I have a pretty thick leg (especially calf). How do I make it slim? My upper body is slim, so it makes me look really weird from outside? My calf is more like 'muscular' though I don't do any particular exercise.
I have the EXACT same problem! My upper body is pretty thin, but I have really thick thighs and calves which makes me look like a t-Rex. If you don't want muscles and just want them thinner, I suggest doing some walking to burn off some fat from the legs rather than running. Running can help tone the legs.
I have been going to the gym for the past 8-9 years, but my lower body is not as strong as my upper body. How can I improve the size of my leg muscles?
By your diet I have calculated u r taking 2770 calories each day..and u have also mentioned that u r doing the leg exercises but yeah it depends that kind of exercises u r doing is it group muscles u r targeting or the
I want my legs to be stronger but not necessarily thicker. What are some exercises to do and to avoid?
It's not what exercises you do but how you do them. Basically, it is training for strength vs hypertrophy. Training for hypertrophy(size), you care more about time under tension and sets (3–5) completed to muscle failures. You also want to do more reps (8–10) per sets. For strength
I don't believe so. I can't really imagine how could a horse propel itself more efficiently on 6 legs. As far as I have seen centipedes and such move by quickly moving alternating pairs of legs (similar as we do in a walk on all
If a teen is inactive his childhood years, and he starts getting active again but his leg muscles are super tight, how does he loosen up the muscles in his legs to where he could move like a normal athlete?
Isaiah, this is an easy one; Stretches. Stretching. Stretch before you do anything related to exercising. But even before that you need to loosen up your muscles by slowly warming up the major muscle groups in your body. A quick note here, during the years I was employed at Disneyland we
Depends on your blood type, what you eat, and whether or not you love to walk. This might sound a little crazy, but hear me out.I first ask about your blood type because it has a lot to do with the way your body will respond
If my leg day is only squats and deadlifts will I still be working out every muscle in my legs or should I add more leg excercises? My goal is to work all leg muscles evenly each leg day.
What's your goal? Are you seeking definition or strength or both?You are not necessarily working all the muscles effectively with just squats and deadlifts. Your legs also move side to side (ad- and ab- duction)... you need to work all the movements in. What kind of squats are you doing?Step-ups are good, as they