Do healthy people live longer?

Usually they do. There have been exceptions (heavy smokers living into their eighties and nineties), but healthy people tend to live longer.I don't really care for analogies, but if you think of the human body like a plant, the plant usually needs sunlight and water to

Does body building speed up aging?

It depends on the degree of bodybuilding. Mild to moderate strength training will allow you to postpone an aging syndrome that is largely unaffected by calorie restriction per se: sarcopenia or muscle mass loss. Some professional bodybuilders ingest all sorts of amino acids, too much protein, not to mention

Does exercise slow down or hasten aging?

Exercise in moderation reduces the degeneration of tissues and function that comes from aging. Excessive exercise can cause damage faster than the body can heal itself, so you end up with a cumulative effect.A minimum of 150 minutes of moderate exercise per week is currently considered the minimum to maintain good

Does human aging (senescence) stop at a late age?

The short answer:What stops is not human aging per se, but the increase in the probability to die.The long answer:If you chart the lifespan of a species on the X axis and the probability to die on the Y axis, you could

Does resveratrol keep our cells from aging?

Probably not. See Matt Kaeberlein's paper at http://kaeberleinlab.org/pdfs/20... (Kaeberlein is one of the leading aging researchers in the nation). Resveratrol doesn't even activate sirtuins in the way that it's suggested to.I also personally talked to Matt Kaeberlein, and he said

Does strength training really slow the aging process?

Yes. Many studies prove this. But it begs the question "what is aging?".Muscles naturally atrophy as we age - it's called sacopenia and there are thousands of studies of its effects. So because strength training rebuilds muscle, reverses muscle loss, and ultimately slows the long term rate of muscle

Has anyone tried face yoga (or some exercise for the face)? Does it really help in lifting the face?

For everything you need to know about face yoga, I suggest you read my exhaustive guide on the topic. I'm a professional facialist and have been working with face yoga and face exercises for close to a decade.The EvidenceMany studies have documented real beauty results with face yoga and facial exercises.A study at

How to live a long life

there are many biological tips that study to live long life as you want...exercisingeating healthyreduce your stress levelloving your selves if you have love for your selves u better take care of your selves this will help to you live long love

How to reverse, stop, or inhibit the aging process

Aging appears to be triggered by a lack of protein. There is a steadily decreased absorption of protein nutrition, over time.We need protein to replace or repair cells. We need protein to manufacture hormones. We need protein to make the peptides controlling bodily processes, such as, blood pressure and blood sugar.Lack

How can someone live for a long time and maintain a healthy body and brain?

You refer to very crucial elements of healthy aging - working out & eating healthy. But there's more. Let's skip the jargon & scientific studies. This is a very complex system to understand but the good thing is you don't need to understand the inner workings of an

How can we live long and healthy life without work?

Work gives us, humans, a reason to live.Without having a passion, a purpose, or applying yourself to better the world around you, what would be a reason to live? Simply conversion of O2 into CO2? Well, plants can do that, and hope that humans are a bit

How to live long on Earth

Question is little bit Funny as well as serious. :)Michael Jackson wanted to live for 150 years.He appointed 12 doctors at home who would daily examine him from hair to toenails.His food was always tested in the laboratory before serving.Another 15 people were appointed to look after his daily exercise and workout.His

Is it bad for your body long term to lift heavy weights?

I will attempt to be brief with the answer. The long version of the answer can fit into a whole book!.I have used a combination of Powerlifting and Olympic Weightlifting for 6 years and I have no issues. A suitable nutrition

Is it possible to look like a 20 years old when you are 50 years old?

Yes it's possible to look younger than your actual age and there are many ways to do it, either with the use of make-up or as you said good genes, healthy eating and living habits.The most important fact is if you

Should we stop the aging process?

Aging is the accumulation of molecular and cellular damage, as a side effect of the normal operations of our bodies.Ignoring some extreme cases, aging is among the worst ways to die. It gradually decays you, makes you sick and dependent, makes you suffer for

What are the best foods to prevent cognitive decline due to aging?

long-term caffeine consumption could be protective against AD by limiting production of Aβ, due to reduced expression of both β-secretase and presenilin-1/γ secretase, and by facilitating CSF production, with improved clearance of Aβ.Int J Alzheimers Dis. 2011; 2011: 617420.Published online 2011 May 26. doi: 10.4061/2011/617420PMCID: PMC3109764PMID:

What are the best ways to prevent or reverse cognitive decline due to aging?

I believe that the most effective two ways are firstly regular exercise, and secondly a healthy diet.Other ways to reverse cognitive decline and improve cognitive fitness include more socialising, better quality sleep, and managing stress downwards.In my experience, doing more regular and better quality exercise stimulates the desire to socialise more, it leads to

What are the biggest frustrations about aging?

For me, it's the assumptions and expectations that come with your age.You are obligated to do and feel stuff.I am still the same person I were an year ago when I was in college. I didn't change overnight after my graduation ceremony. I didn't feel the urge to

What is the best way to stop aging, successfully?

To stop it is hard and might not be possible until the end of the century or even longer but reversal will be much easier as I will explain. Most people assume we will address aging in the order as

Can humans live a longer life if they are frozen?

Freezing would cause all the live cells in the body to rupture and lead to irreversible death. Individual cells and human embryos can be frozen without rupturing cells using appropriate conditions, especially if an agent is added to minimize the size of the ice crystals formed and the rate of

Can some diabetics live a long life?

My grandmother lived a very long life for someone with juvenile type-1 diabetes since her mid teenage years. She was 82 when she died. She never suffered any diabetic complications and her death was not related to diabetes.The key is maintaining healthy glucose levels (I would say aim for

Do medical doctors live longer than other people?

On the contrary, they live lesser than average. According to a study in states doctors have 5 times higher suicidal rates than normal population and i m sure it may be extrapolated all over the world medicos.In a bid to make a world a healthier place, medicos sacrifice thier health, recreation and

Do mixed breed dogs live longer than pure bred dogs?

Not necessarily. Mixed breeds generally do have a healthier gene pool than purebreds because they aren't as heavily inbred. However, that doesn't really mean that mixed breeds are guaranteed to be healthier than purebreds.The only argument that I've heard regarding the general health of

Do some people live a very long life, but their life isn't good?

Because evil is a natural preservative.My father is a sociopath and doesn't care who he hurts, has no guilt about it, and even blames others or says they deserve the abusive treatment he dishes out, whether it is abusing his toddler, killing animals in front of children (kittens thrown in to a fire), chasing his kids with butcher knives,

Do vegetarians live longer?

If you don't control for lifestyle factors, then yes, they do live longer (at least in Western countries [1]). Vegetarians in general are better-educated and more health-conscious than most people in general, and the combination of better education and health consciousness is associated with longer lifespan per se. Many correlates of vegetarian diets (lower consumption of iron, methionine, saturated

Does bodybuilding prolong life?

Natural, healthy and normal building up of your muscles not to excess may be healthy combined with a good diet and aerobic exercise.Long term pumping, bulking, cutting, fat burning, supplementing, dieting, no cardio or excessive cardio, carb loading, feeding, and everything else

Does running actually help you live longer and if so how much should you run to get the maximum benefits?

There are no guarantees when it comes to longevity. The preponderance of evidence indicates that aerobic exercise is good for your health. I believe that a fit life style is also a happy life style, and believe in this motto: - Running may not add years to your life,

Excluding humans, do animal lifespans generally scale with physical size?

Assuming you are referring to maximum lifespan under ideal conditions, physical size is actually a poor predictor compared to alternatives. Many large herbivores live only a decade or two whereas some birds live a few decades. Several sea turtle species live much longer than horses. Tiny hydras do not seem to age at all whereas elephants demonstrably do.

Health: Is running the healthiest sport to boost longevity?

The question can be answered in two parts.Is running the healthiest 'Sport'....andIs a sport necessarily the way to boost longevity.For the first question..the answer is that running may well be the healthiest sport to boost longevity taking into account the following factors.One can

How to live long

You have to practice pranayama and yoga. You should keep yourself physically fit. You should also follow proper diet control. You should try to focus on the present moment and love everything you do. You must not worry about past or future all the time. As you advance in spiritual practices you will

How can people live longer?

Ah the secret to longevity, yes.Studies show the average life span of human to be 71 years. Many people die before reaching that age and many live for years after that mark. We know there are some people who are 100+ year's old.And what all of them have in common is that they had a

How can we live long and healthy life without work?

Work gives us, humans, a reason to live.Without having a passion, a purpose, or applying yourself to better the world around you, what would be a reason to live? Simply conversion of O2 into CO2? Well, plants can do that, and hope that humans are a bit more

How do healthy habits help people live longer lives?

A healthy heart dwells in a healthy body. Healthy habits not only increase or play a role in extending your life but also improve the quality of life. Some of the healthy habits that are proven to add a decade to your life are not smoking, healthy diet, regular exercise,maintain healthy body weight and limit

How to stay physically and mentally fit for longevity and healthy life

These are 10 healthy daily habits that can help you improve your physical and mental well-being. Ideally, pick one and then wait until it is fully integrated into your daily routine before selecting another!WalkingPlay outsideStraighten your postureFill half your plate with fruits and vegetablesDrink waterPutting away your smartphoneBreatheenough sleepSmilemoderate exercise a day.Please Upvote if you like my answer.

How do telomeres relate to aging?

When cells divide, telomeres shorten. This changes the pattern of gene expression, which leads to less efficient cellular repair and recycle mechanisms. With more damage accumulating with each cell division, the cells eventually undergoes what is called senescence - and then all the age related diseases will gradually start accumulating.This is

How long are people supposed to live?

Evolution is only 'interested' in survival and adaptation, i.e. improvement of function within a specific environment. The way this is achieved by stricking a balance between repair/maintenance costs vs useful function. If the improvement justifies the cost then nature will keep

How long do dogs live?

The lifespan of a particular dog totally depends on which breed it is, as well as other factors such as diet,  inherited diseases or disabilities, and the amount of care and exercise that the dog receives. Although there are expected lifespans of particular breeds released, these

How long do we have to live?

When each and our every action becomes a cumbersome task, life becomes less interesting. We have decided not to take life anymore.While I am still in my late 20's, sometimes even doing my basic routine activities like brushing, bathing etc made no sense to me.Swabhaaaa...

How long do you expect to live?

In my family, every 3rd generation lives EXACTLY as much as their direct line direct gendered grandparent. This is not the case for everyone, but there is one person who ALWAYS follows this rule ( among so many kids born to different families).My father is 60 . My great grandfather lived to 86!. ( Wow). Great

How long is too long to live?

The caption from that Facebook picture claims that the person lived to be 256 years old. After a quick search on Google, I found that Li Ching-Yuen claimed to live 256 years, but it was never proven. There was an article

How long SHOULD a person live?

Thanks for the A2A.I gave up a long time ago worrying about other people and how long they should live.When I went to school something like 4 out of 10 people around me smoked cigarettes. And of the 6 in 10 who didn't smoke,

How long would you like to live for?

I would like to live until I'm old enough.I'm a currently a teenager, I'm quite literally at the beginning of my life. I'm excited to experience everything that life has to give. I want to go to university, get a nice job and start a little

How much can a person's DNA change from birth to death in a life span of approximately 70 years?

From the point of view of a basic biological model, yes. However, as you go more into detail, there are plenty of exceptions that might be notable.Natural mutations can occur in cells of living organisms due to a variety

I read eating carbs could help you live longer, do you agree?

My short answer: there are low, medium and high density carbs as explained below. Only low-density carbs help you live longer, high density carbs make you sick and die prematurely.My long answer is below:CarbohydratesCarbohydrates come in a dazzling diversity of foods. There is one common denominator: all

Is it good that people live longer?

What is long?What is living? If you understand these two things then you will get answers to your question.If you notice if you really like something time flies and you dont even realize how much time you spend on that thing. That's when

Is living a long life a blessing or a curse?

I've always associated longevity with good fortune. It's what I wish on those I love and the reason I do my best to live a healthy life (OK. Besides vanity.)My ex-husband's grandmother died at 104. When she turned 100 she'd had it. She has seen all her friends (and

Is this diet plan healthy?

Breakfast = full of carbs! → Not good!Lunch = fish → Good! Carbs → Not good!Dinner → Excellent!Make Monday - beef; Tuesday - chicken; Wednesday - fish; Thursday - cheeses; Friday - no meats; and then repeat.One large protein meal per

I've read that going on a 30 minute run will, on average, extend your lifetime by 30 minutes. But you would have spent 30 of those minutes running. So in the end, is it really worth the effort?

Living as long as possible means we need to address the causes of ageing.Question: Why are we ageing?Answer; Because the body is degenerating faster than it is regenerating. The   body repairs and heals itself naturally but ageing occurs when the   amount of damage/stress incurred by the body

Other than taking care of food, exercise, sleep and maintaining very less stress. what are other factors which increases longevity of life?

Please see Impact of Healthy Lifestyle Factors on Life Expectancies in the US PopulationFIRST AND FOREMOST DO NOT SMOKE!!!!Regularly exercise > 15 minutes a weekDont't grow obese, keep one's BMI between 18.5 to 24.9 kg/m3 (for Caucasians)Eat a health diet (e.g. the Mediterranean

People living longer and longer, is that good or bad?

It's good it's hard to achieve everything you could potentially achieve in 80 years and even 150 years might not be long enough but it would certainly make things easier. The key here though is not to think about lifespan but healthspan

The US life expectancy is 2 years lower than in Europe. What is the cause of this? Is it because healthcare is cheaper in Europe?

It isn't the cost of healthcare so much as the focus. In Europe and other countries where healthcare isn't a for profit industry, preventative medicine is stressed. Doctors focus on maintaining health, not treating illness as our healthcare does.That is a small

What are the best, cost-effective anti-aging techniques?

My parents are two people I know who have aged exceptionally well. I say this because:They look almost exactly the same today as they did 25 years ago (as evidenced by the 2 pictures below)They have no illnesses (like diabetes and hypertension) that require medication, despite both running

What are the best forms of exercise for lifelong well-being, good mood, health and longevity?

Your best weapon here is motivation and to choose exercise activities you like, then be consistent.A variety of basic weight training not to heavy 12 reps 4-6 sets per exercise, change it up with the chosen exercises, the idea is to stress your muscles so they stay strong and shapely, weight

What are the biological causes of aging?

Alex K. Chen gave a nice answer, but allow me to present an additional perspective:Concerning the causes of biological aging in eukaryotes, more specifically, in the context of humans and the model organisms employed by the field of biogerontology (mice, C. elegans,

What causes muscle weakness with age?

A lot of factors leads to muscle weakness with ageing,For example your muscles basically work upon proper regulation of some factors like , actin and myosin protein fibres,tendon strength,muscular tonus,muscular elasticity etc..BY DEVELOPING AGEING THE CHEMICALS THAT MAKE THESE CONNECTIVE TISSUES LIKE ACTIN,MYOSIN, ALSO COMPONENTS LIKE TROPONINS,CALCIUM IONS,CREATININE etc , undergo impeded

What do you think is the #1 reason the latest medical findings say that this generation millenials & 21st century kids are the first generation not predicted to make it to the median life expectancy age of 78?

Probably due to the quality and quantity of their food intake. There's more sugars in processed foods now than ever before, and portions are bigger than ever. More kids are suffering from juvenile onset diabetes (Type 1, requiring insulin) and more adults from Type 2. Prediabetes is rampant among all ages.Statistics About DiabetesAddition: Lack of physical exercise

What helped you to understand the impact of aging on your body?

I think when the once beautiful body you had turns repulsive and ugly - weight gain you can't stop, wrinkles and sagging skin - are problems of aging. And you start to hurt more, and sometimes really severe, and you start slowing down and don't do

What is the best anti-aging workout?

All workouts slow down the aging process in one way or another assuming you are consistent and stay injury free.Some say that excessive cardio or very rapid weightloss can actually make you appear older even though you are in better shape.I went through a plan a few years back and even

What is the life expectancy of a person with 20 percent pumping function of the heart?

I have no idea of life expectency but my heart is functioning at 20% and has been for a couple of years.I had a heart attack in 2011 and although I drove myself to emergency and they confirmed I was having a heart attack I didn't receine proper medical attention afterwards. At that time my heart function was

What is the link between longevity and eating fermented food?

Up to now in spite of lots of noise on alternative website, no scientific proof of that.Fermented foods, the gut and mental health: a mechanistic overview with implications for depression and anxiety. stated that it might work through influencing our microbiome, that is the microbes living (in this case) in or on our body,

What kind of changes happen to our bodies as we age, and when do they happen?

12: Puberty20: Fat begins to "migrate" from the face, neck, chest and legs to the waist and glutes30: Muscles start losing mass30: First gray hairs appear30: Crow's feet appear30: Brain begins to shrink and lose blood flow30: Hormones flag and libido starts to decrease30: Saliva production

What kind of exercises are good for your longevity in your 40's?

Studies have shown that weight bearing exercises, like walking, swimming, and lifting light weights can have dramatic results for mature adults.Walking and swimming move all the major muscle groups and are aerobic exercise, meaning that the heart and lungs get a good work out.Humans were meant to walk, and in this age of the

What kind of people live longer?

I've collected a lot of tidbits over the years about longevity, but I can't provide links for all of these studies:People who have a best friend or a friend they can share things with, fears, failures, successes, at least once a week live longer than people without a best

What's your theory on living a healthier longer lasting life?

Being a good person, seeking to do good. If you seek to good you need to get healthier, sometimes you might need a little muscle, or at least be somewhat athletic to chase down the guy who stole that old ladies purse. You feel sympathy for farm animals so you look into eating vegan

Who lived the longest in your family?

My maternal grandmother's cousin, Fannie McElhinney, lived to be 109. Not quite long enough to make it onto the list of Irish super-centenarians, but she was active and at herself to the end.There's a somewhat amusing story, more about her daughter than her. Her daughter, in her early eighties at

Why are people living longer?

Better living conditions. Better medical care/knowledge.Certainly isn't the food. That's what's killing most of us, all the processed foods we eat. The only thing about food that technology has helped, is refrigeration and canning; food is kept fresher, longer, even without preservatives.What used to kill us in the past

Why can you live a long life?

It is impossible to know how long we will live. Some may anticipate a long life, only to have their life cut short by the grip of tragedy. This is why we must instead live as though our lives will be short. Do not procrastinate or push

Why do people want to live a very long life?

I would have to say that a majority of people wish to live a long life simply because:they feel as if they do not possibly have enough time to do everything they wish to do. People, in general, have goals and aspirations. Working towards goals gives life

Why do we want to live long lives?

I am not embarrassed to say that I want to live a really long life but the average life expectancy of a human is 79 years!! That's a short time if you really think about it. There is a lot of stuff that we are capable of doing.I mean, for a person who really likes learning (me),

Why should I desire to live as long as possible?

When I decide to leave this earth at the ripe old age of 263, I will have enjoyed:Seeing my 8th generation of descendants excel because they will have had Old Arnon to guide them with his wisdomAfter 100 years of compounded investment growth, I will have unbelievable amounts of money to spend (probably on all my great-great-great-great grandkids,

Will I live long if I eat healthy for the rest of my life?

You asked,Will I live long if I eat healthy for the rest of my life?Not if you step off the curb without looking and that truck hits you firstUnfortunately, eating healthy by itself will not create greater longevity:It is impossible to extend your lifespan and gain new longevity past your already inherited organic genetic and

Ageing stiffens fingers, toes and hands and feet slowly- what are ways to keep them flexible, supple for longest possible?

Hands:Heat olive oil. Gently massage each finger from palm towards finger tips. Gently press each fingertip. Gently stretch each finger backwards. Take thumb and press into palm of opposite hand deep and massage in circular motion. Flex hand several times.Add a little oil to a hand full of salt. Rub both sides of hands vigorously

Are anti-aging skincare products BS?

Anti-Aging skin creams can be effective, depending on the formula and brand. Many anti-aging creams will use harsh chemicals to get you to see results instantly, however any fast acting results are all smoke and mirrors, and may damage your skin in the long run. There is no instantaneous miracle cure for reversing aging,

Are there any supplements that can slow down (or even reverse) aging?

I think three things you can take daily might help Nicotinamide Riboside (1) Pterostilbene (2) and 75/80mg of Aspirin per day. For item 1 I use products from Home - ChromaDex although there are other brands that are good in the case of Nicotinamide Chromadex are the only

Aside from simply living healthily, is there any proven way to increase longevity?

Recently I was watching a video, which perhaps is on TEDx or somewhere else. The most important criteria for longevity, and I cannot but agree with it, cited by that person- is social networks! This was an outcome of a study done about people in their

At what age did you start being concerned about aging?

For me never i moisturize my skin i have done since my 20's i even went as far as dying my hair ageing is not what it used to be Middle Age in the modern worlds starts at 55 and Old Age starts at 75 due to the lifespan increasing people are living longer these days it's possible

Between two same machines, one have a simple mechanism and less features. Other one have a complex mechanism and more features. Both of them does the same work. Which one will you choose to buy for more reliability and longevity?

If my purpose of having machine (work requirement) is fixed and If both machines are doing the same work, my next step would be checking out the accuracy of the work required and compare that with process capability of each machine. If both machine can meet the accuracy

Can aging be stopped?

Aging can be significantly slowed, but it cannot be completely stopped. If that were possible, you would be immortal. So, let's discuss what slows aging down.Bioidentical hormone replacement: You need to establish first that a person is hormone deficient. This means some blood tests and perhaps some saliva hormone testing. Anything that is below

Can antioxidants slow the aging process?

No, I don't believe they slow aging. The free radical theory of aging and aging itself have been linked since the 1950s when Denham Harman proposed that unstable molecules (free radicals) were at the root of aging. This claim led to people ingesting large amounts

Do human growth hormone injections slow aging?

The answer is YES. www.aaiclinics.comWhat To Expect From hGH Injection TherapyBefore thinking about what to expect from hGH injection therapy, it is important to consider your health goals. Why are you interested in beginning HGH therapy? The purpose is likely to be to return

Do muscular people live longer? Why or why not?

Lifting weights improves or helps to preserve a number of areas that degrade as we age -Bone densityFunctional strengthBalanceTherefore a muscular individual will have a lower risk of falling. If they do fall they're less likely to seriously injure themselves.Also, they tend

Do the people who live good lives tend to live long lives, why?

People with good heredity, nutrition and medical care and stress-free lives tend to live long lives. A famous example is orchestra conductors. They are in control of the people in their lives and spend their time creating beauty. I'm not saying they never have frustrations or disappointments, but they feel

Does being in a coma slow down aging?

Sorry, no. Your metabolism would be reduced and there would be far less wear and tear on your limbs. Being inside and away from the effects of sun and exposure might keep your skin looking younger. Theoretically, you would be less likely to get any

Does body building speed up aging?

It depends on the degree of bodybuilding. Mild to moderate strength training will allow you to postpone an aging syndrome that is largely unaffected by calorie restriction per se: sarcopenia or muscle mass loss. Some professional bodybuilders ingest all

Does exercise really help us live a long life?

Well, not entirely. It isn't the main factor anyway.Exercise and good nutrition are crucial to a happy and healthy life, but they do not necessarily mean a long one. Take my great-great grandmother. She died when I was 2. Pretty crazy. My great-grandfather died

Does exercise slow down or hasten aging?

Exercise in moderation reduces the degeneration of tissues and function that comes from aging. Excessive exercise can cause damage faster than the body can heal itself, so you end up with a cumulative effect.A minimum of 150 minutes of moderate exercise per week is currently considered the minimum to maintain good health and minimize

Does intermittent fasting increase life expectancy?

Dr. Longo has done a lot of animal experiments with intermittent fasting and longevity. Here are the results that he shared at last year's Anti-aging Conference in Las Vegas.Obesity diminishes, because of the weight loss effect due to missing calories.Diabetes: insulin resistance becomes lower and blood sugar levels drop.High blood

Does meth really accelerate the aging process?

You can decide for yourself.Google

Does NAD+ really reverse ageing?

Its very interesting because Harvard researchers have already carried out anti-aging studies on mice in a trial lasting a week but the outcome was very interesting. The research confirmed that 2 year old mice after the treatment appeared to be just 6 months of age!! If this translated to humans a 70-year-old might feel like a person

Does putting a lot of muscle mass increase your lifespan?

Just because you have a bunch of muscle does not mean you're healthy. Just because you're thin does not mean you're healthy.A body builder that used to train at the gym I train at was known for eating mcdonalds to get to the 6,000 calories per day he needed to put on size.Was it smart? No.

Does resveratrol keep our cells from aging?

Probably not. See Matt Kaeberlein's paper at http://kaeberleinlab.org/pdfs/20... (Kaeberlein is one of the leading aging researchers in the nation). Resveratrol doesn't even activate sirtuins in the way that it's suggested to.I also personally talked to Matt Kaeberlein, and he said that he's very skeptical because its anti-aging effects have not been replicated across independent studies

Does strength training really slow the aging process?

Yes. Many studies prove this. But it begs the question "what is aging?".Muscles naturally atrophy as we age - it's called sacopenia and there are thousands of studies of its effects. So because strength training rebuilds muscle, reverses muscle loss, and ultimately slows the long term rate of muscle loss, then

Does turmeric have any anti-aging effects?

Turmeric may be the most effective nutritional supplement in existence.Many high-quality studies show that it has major benefits for your body and brain.Here are the top 10 evidence-based health benefits of turmeric.Turmeric is the spice that gives curry its yellow color.It has

Everyone stops mentally aging at the age of 10, but has the same lifespan. How does life change?

If this were true we would all be immature at life. However, our brain keeps growing neurons and some of us faster than others. Therefore we do not mature at the age of ten. Our neurons, age, so do we, they die and new ones grow the more

Has anyone tried face yoga (or some exercise for the face)? Does it really help in lifting the face?

For everything you need to know about face yoga, I suggest you read my exhaustive guide on the topic. I'm a professional facialist and have been working with face yoga and face exercises for close to a decade.The EvidenceMany studies have documented real beauty results with face yoga and facial exercises.A study at

How to slow down the signs of aging

A few items I've picked up along the way:Balance your diet: Our society's food panorama promotes carbohydrates (sugars) and long shelf-life foodstuffs. Take the time and invest the money to eat fresh fruits, vegetables and proteins. Plan on buying them

How to stop the aging process and be young forever

Thanks for A2A. People spend hours looking into the mirror only to see their external beauty. As if asking the mirror,

How close or far are humans from slowing or stopping the aging process?

It's a great question and one I get asked very frequently and my guess is 20 to 25 years as I will explain in detail below.The key when discussing this subject is defining what aging is because that is the reason that currently we can't live indefinitely and understanding it clarifies what we

How to live long on Earth

Question is little bit Funny as well as serious. :)Michael Jackson wanted to live for 150 years.He appointed 12 doctors at home who would daily examine him from hair to toenails.His food was always tested in the laboratory before serving.Another 15 people were appointed to look after his daily exercise and

How to prevent aging

Acupressure** Techniques-NO MEDICATION. NO SIDE EFFECTS. NO HOSPITALIZATION. NO COSTS. IT IS SAFE ALSO. The best remedy for hormonal imbalance. With ur thumb, press your/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, u have to