After quitting gym does body weight increases?

I will talk to the point without shitting unecessary things here.If you working out and following a dirt of suppose 3000 calories comes from 60 % of carbs and 15–25% of fats and protein both each.And now you have stopped working out ,then there

Are bodyweight exercises more effective than going to a gym?

I don't know if I would say "more effective". It depends on what your goals are. But I notice all the comments are basically saying barbells = muscles and calisthenics = general fitness. I don't agree with that. Resistance is resistance. Your body doesn't know the difference between picking up a barbell or lifting

Can a girdle help with weight loss?

No. Wearing a girdle is just a band-aid solution that doesn't work.Sweating will only make you lose water and salt, not body fat, and this weight loss is just an insignificant amount and temporary. You will regain the water and salt (by extension, the weight) the

Can a thyroid develop while losing weight?

You most likely already have a thyroid, since being born without a thyroid (thyroid agenesis) is extremely rare: in the whole of USA, with a population ±320,000,000 just <200,000 patients (<0.0625%) see Prevalence and Incidence of Thyroid agenesis. So the question

Can anyone share your inspiring weight loss story so that I get motivated to lose weight?

This is going to be a quite a long one. Do give a read, I bet you ( chuckles) will be inspired by the end of it.Total Weight Lost : 36.5KgsDuration : 10 monthsInches Lost : 11 inchesEver since I knew, I had been large and flabby.It all started

Can I lose body fat without losing weight?

Yes, you definitely can although I think it is harder . This is because you gain muscle weight as you lose fat. Losing Weight is not only good for aesthetic reasons, for health reasons it is also important to have and keep the ideal weight. The

Can I lose weight while fasting?

Yes fasting can help in losing weight but only if done properly. You need to understand that starving is not the best of losing weight. Yes, you can lose weight by starving and fasting but it won't be considered healthy. If you

Do I need to lose weight?

Short Answer:Barring an unusual condition..... you're not fat, not even close.Slightly longer I'm not a fan of BMI. Why?Because it makes no attempt to measure, model or estimate body shape (ie body fat)So with an 'in range' BMI,

Do sore muscles after a workout cause weight gain?

To the extent your muscles grow in response to the stimulus, you might gain weight, but presumably the kind you want. If you are losing fat at the same time (running an overall caloric deficit) then your overall results might be a net weight loss (or

Does a morning walk really help in losing weight and fitness?

yes it really helps.But there are few steps you have to follow:1. there is difference between walk and brisk walk.For loosing weight you have to follow brisk walk .2. Always wear shoes as it helps to gain speed and also maintain balance.3.Try not to skip . If by chance you have some urgent work and you

Does fat loss slow down weight loss?

YES,Because fat is lighter in weight,but it covers more space and our body don't need that.Doing a weight loss than maybe it can lead you to BMR disorders,because sometimes losing weight means there is a maximum loss of muscle and minimum loss of fats because muscles are heavy and it doesnt cover space like fats because muscles

Does the GM diet facilitate fat loss or weight loss?

Weight loss only. You'll lose absolutely no fat on the GM diet. Reason? Because your basically starving yourself and removing entire food groups on specific days from your diet. All the weight you lose will be essentially muscle loss, not fat. And since it's all muscle loss, your metabolism will slow down even

Does weight affect height?

If you are slightly overweight it will hardly effect your tallness. In this case, if you do some exercise and improve your posture then you will be of the normally expected height.The scenario changes if you are medically obese, then, in this case, losing a significant weight will affect your posture

How can a person ensure weight gain without getting fat belly?

It's not necessary that every time when you'll gain weight you will also gain belly fat. You will gain belly fat if you gain weight disproportionately. And you will also gain belly fat if you gain supplements and nutrients from bad foods and practices.Foods like

How to gain weight without exercise

Females have the natural tendency to gain weight as they age after adulthood.First thing first, NEVER go for a supplement.why? Simply because its a

What are the best ways to lose weight at home?

There are 2 ways to lose your weight.Burn more calories than you consume. OrConsume less calories than you burn.There is no other way to lose weight.Now let's see how we lose weight/fat.1 kg fat= 7700 calories.So if you want to

How to lose weight if I am a teen

Hey buddy, first off don't feel bad about your weight ! Alot of people have struggled with their weight, myself included. You're still growing and at 15 you have plenty of time to put good habits in place to help you manage your

How to lose weight when I don't have time to exercise

IT STARTS WITH YOUR HABITS.Here are some suggestions:Upon waking up 2 glasses of water to wake up and regulate your metabolism, since you have had no nutrients or food energy intake in the last 7 - 8 hours during sleepStart your day with a Healthy

How to fast without losing weight

Hi.  I have been fasting intermittently for nearly 3 years and my weight has been fairly consistent throughout.  I follow the Intermittent fasting diet for fat loss, muscle gain and health (leangains) schedule and eat a high protein

How to gain weight without working out

The best way to gain healthy weight is to go after lean muscle weight.Being underweight usually occurs when energy intake is less than energy expenditure. In other words, you need to eat more and your entire calories intake should be as nutrient as possible. Consuming junk foods like pastries, soft drinks, and chips which contain empty calories is not

How to lose 10 kgs in 20 days

No,you cannot reduce 10kgs in 20 days healthily.Don't be fooled by internet blogs and fitness packages. You can reduce upto 5-6 kgs and shed maximum of 7 kgs. Fasting and eating very less that you don't meet your calorie requirements of the day often causes health

How to lose weight and gain muscle

Im writing about the indian diet plan for 4 weeks to lose weight.Before i start, few things you need to follow for 4 weeks:No salt after 7:30No aerated drinks. Yes that includes even the diet version.Restrict mango and bananaRestrict potato and rice.No

How to prevent facial fat loss while losing weight

Such a significant number of men and ladies have put on overabundance weight because of way of life, work plan, hormonal uneven characters, hereditary qualities, sadness, solutions, pregnancy, infections, for example, diabetes, thyroid and the rundown continues endlessly.There are such a large number of inadequate arrangements out there that don't work for the

How to lose weight when you're busy

To be honest you should never be too busy for your health, if you get really sick because you neglect your health you will no longer be able to do things that keep you busy. If your goal is just to be healthy and not Bodybuild, powerlifting, or compete in any

How to maintain a healthy weight

Just eat 2 meal a day with balanceing your dietDr dixit diet plan chartDr Dixit Diet plan chartIdentify the time of the day when you are really hungry; usually, a person is truly hungry twice in the day. We recommend below times.

How long does it take to gain enough weight (so that we see it) by working out?

The one thing everyone wants to know is: How much muscle can you build? Or Gains? The answers range from 1 lb a day (Tim Ferris) to 1-2 lbs a month (sane people). But the truth lies somewhere in the middle. There are several factors at

How many people join the gym but don't go?

More people join and don't go than actually go I would say.I don't think the gym is really the best choice for a lot of people, but we still need to exercise.I recently wrote an article on I hate the gym. 5 unusual places you can get a short but

How much more weight should I lose to have a flat stomach?

Losing the fat around your midsection can be a battle.In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged.Luckily, several strategies have been shown to be especially effective at reducing your waist size.If you dream about

How much weight can you realistically lose in 2 days?

My first question is - why do you ask it? Why do you want to lose weight in only two days? Is it worth it - what is the price (not in EUR/USD) you want to pay? (for quick losing weight has negative consequences - e.g. bad mood up to

How much weight will I lose if I don't eat for 3 days?

They'll be allot of people who won't believe this but I lost a total of 11 pounds after a 3.5 day water only fast.I thought it was due to fluid like allot of people on here have mentioned but my weight literally stayed off. I went

How should I run if I want to lose weight?

What's the best solution to run for weight loss? Answering this question is more difficult than it may seem. The number of calories you burn through running is dependent upon how many miles you run. So that it would stand to reason that the recommended way to slim down through running would be to run a lot.

If I'm 13, weigh 120 pounds and I'm 5'4, am I healthy?

Skinny is not the same as healthy.A good weight for your size is not the same as healthy.So much more goes into being healthy than just not being overweight. It is such a shame that people are far more interested in weight than health, and even then mistake a good weight for

I'm 5'2 and 346 pounds, is that healthy?

To be completely honest, no, you don't seem healthy. If your extra weight is from fat, I suggest you avoid junk food and sugary food as this can cause insulin resistance, thus leading to type 2 diabetes. Also please eat fruits and vegetables. You may think too much fruit is

Is 14% body fat healthy?

Absolutely not.Bruce Lee - 2%Michael Jordan 2%Body composition targetsIt is common for student-athletes to seek out a body composition goal or to ask

Is doing exercise healthy even if am not losing weight?

Exercise is always a good option. Regular exercise will make you stronger, flexible and more energetic in general. If your goal is specifically weight loss, this can be achieved by creating a calorie deficit. This means that you should burn more calories than you consume daily.

Is it better to do less cardio and more high intensity weight-lifting to lose weight?

If you had to pick only one, I would always recommend doing HIT weight training over cardio.Cardio only burns calories - for which the same results can be achieved just by eating less. There is no increase in muscular development, strength, etc. (the exception is

Is it healthy or effective to lose weight by starving yourself?

I feel i can answer this question, as i tried this method.I went to a nature cure center to lose weight. A typical day there is0530AM - wake up, freshen up05:45 - Go for a walk06:30 - group yoga07:30 - Yoga is over and to back to room.In the

Is it healthy to lose 5 kg in 4 months?

How to Lose Weight Fast 5 kg[1]Obesity has become a major health problem these days. Wonderful restaurants and all the choice of all that challenging food in our crowded supermarkets, have ensured that this problem among many adults and children is becoming more persistent. Thereby reducing weight is a necessary

Is it healthy to lose weight only by eating less?

Why you should eat everything!According to Ayurveda, the body demands different types of taste before it feels satiated- sweet, sour, salty, pungent, bitter and astringent. Every person has a different constitution and balance based on which they crave certain tastes more than others. Each

Is it possible to gain around 2 inches on your waist in just 4 days?

Yeah most people worry when they gain inches around waist and trust me its the most terrible feeling when you notice even half inch increase in the waistline.However it is true that losing fat around waist is very difficult one has to workout intense but that fact remains that your body is 80% of

Is it possible to gain weight even if you have a faster metabolism?

Skinny guys often say they can eat anything they want without gaining weight. They think they're blessed with a fast metabolism. They'll say:

Is it possible to lose weight significantly with Hypothyroidism?

Most of the extra weight gained in hypothyroid individuals is due to excess accumulation of salt and water. Massive weight gain is rarely associated with hypothyroidism. In general, 5-10 pounds of body weight may be attributable to the thyroid, depending on the severity of the hypothyroidism.Healthy foods, controlled portion sizes, and regular

Is it possible to reduce weight in 10 days?

10-Day Step by Step Diet ! all the details of the program 10 days in a row.Please upvote his before you even read this. Nobody in Quora is doing the step by step diets !1. lime water warm with honey (or)

Is swimming or gym better For gaining fitness and weight for skinny people like me?

For gaining muscle (weight) then the gym would obviously be the better option. However there is no harm in a little swimming too, as this will help to increase your fitness and endurance levels.Swimming is also a low-impact exercise so there is

Is there a fast way to get skinny?

How to Get Skinny in a WeekAre you scheduled to go on a trip where you'll have to put on a bathing suit or are you desperately trying to fit into a bridesmaid dress before your friend's big day? If you want to achieve permanent weight loss, long term gradual weight loss through diet

What a healthy weight for 21 year old girl?

It would depend more on your height than age. There are online calculators that can give you a range of

What are the best and simplest ways to gain weight and become fit?

Hi,In order to increase the weight and maintain the same, i would suggest you to go for the gym and follow a good workout routine and also a good and clean diet.Below are the list of exercises (Weight Training) to be followed as per my

What are the most effective body weight exercises?

Bodyweight exercises can be very effective for building muscle mass. A lot of people make the mistake of assuming that calisthenic moves are only good for warming up or getting lean. That's wrong.I mean have you ever looked at a male gymnast physique at the Olympics, those dudes are jacked. And as

What benefits do women gain from weight training?

Weight training can offer huge benefits to women. It is one of the best decision you can make as a woman when you decide to let go of the fear of losing your feminine side because of weight training and you enter the weight training world.Let me give you a quick overview

What do I need to eat, to gain muscle and lose fat at the same time?

Muscle building is an anabolic process which requires energy and amino acid (protein) whereas fat loss is a catabolic process which releases energy.Did you know that 25% of the energy is just required by the brain (its only 3% of your

What is a diet plan for fat loss for an Indian?

I only have a few points to make. These are the ones which worked for me.Reduced simple carbsIncluded a good amount of sprouted chana and moongPrepared my dal with veggies like lauki, cucumberIncluded good fats like almonds and walnutsAte adequate amount of proteins like eggs, paneer and soya chunksI started

What is more nutritional and beneficial to eat, rolled oats or steel-cut oats?

All oats start off as oat groats - the whole, unbroken grains. Before being processed into any other variety of oat, groats are usually roasted at a very low temperature. This not only gives the oats their nice toasty flavor, but the heat also inactivates the

What is the best diet to lose weight up to 25 kg?

7 Tricks to jump your weight loss:1. Add more green.Greens are one of the most magical offerings from nature and the most important addition to any diet to improve health and slim the waistline. Low in calories, high in nutrients, and loaded with fiber and water, they fill the

What is the best unhealthy way to lose weight fast?

There are a number of ways to lose weight that can be hazardous to your physical and mental well-being. Here are several of the common worst ways to lose weight.Unhealthy Ways to Lose WeightNo-Calorie Diet: Our bodies need fat, plus healthy fats actually help you burn fat. Unfortunately,

What is the maximum amount of weight one can loose in a month?

When an individual who is relatively fat starts dieting and he/she can lose a lot of water weight in the first two weeks. Am not gonna take that into consideration and explain a scenario of only proper weight loss through fat loss.To burn a kg of fat in a week, one needs

What is the most underrated fitness hack?

Fitness is simple. Crushingly, brutally, soul-sucking simple. I think the simplicity of it all is a major reason why people complicate it – by trying to find some easier answer, some little trick, some

What's the fastest way to gain weight?

Eating appropriate food is probably the best way one can gain weight. This does not mean that you just start stuffing yourself with whatever you see, however. You have to follow the correct method to do this. Diet plans are considered to be one of the

When can I expect visible results of my weight loss?

First, stop checking your weight daily. This will only end you up in a demotivating state.Work out daily without expectation, and before you go depressed and cancel your gym, remember that stopping an exercise won't get you any where. It takes time, even a lotttttt of time, but depends

Which is better, gym or body weight exercises?

I would say gym weight training would be better for you along with a proper bulking diet. (to learn more here, How to Calculate Macros for Cutting or Bulking & Flexible Dieting(IIFYM) Explained )Body weight exercises can build strength and

Why can't I gain weight?

May be due to fast metabolism system.These 5 yoga poses helps to gain weight fastly :-Top 5 Yoga Poses To Gain Weight That Actually WorksThere can be several reasons for this :-Poor eating habits.Fast metabolism system.Poor lifestyle.Overwork or stressGenetical problems.Some health issue.

Why can't I lose weight?

Is it accurate to say that you are eating great and working out, however your weight just won't move? Then again it's going up? Edgy endeavors to shed pounds can be so disappointing and make a genuine anxiety in our lives. Actually, I'll go similarly as saying that weight

Why do people choose to be overweight when they know they can lose weight?

I think you misunderstand. The diet industry alone is at least 100 billion dollars a year, from people trying desperately to lose weight. But instead of the market getting smaller, because those people got lean, it keeps getting larger. That's a clue. :-)Losing weight, at least some of it, is not hard -

Why do people get fat?

Over time an excess of true energy is stored as adipose tissue and not equally utilized.As to the specifics of why this happens the answers could be numerous, and typically will have more than one factors involved. Obesity is a multicentric problem:Family historyGenetics (to a certain extent -- roughly 50% of the

Why do you want to lose weight?

I'm half-British, half Chinese and I grew up in Hampstead, England. I come from a very well-to-do family so I never had any food I wanted to eat that my parents could not afford. But unlike many other posh families in England, my parents did not come from money, so they weren't trained in the

Why doesn't spot reduction work with weight loss?

You cannot "spot reduce" because you cannot dictate where your body will burn fat from.For example, people mistakenly think they can shrink their waistlines by doing a lot of crunches.  As you exercise to burn calories, your body will

Why is hydration important for weight loss?

Why Water? Why does my first book include drinking water? Why is my first tip to Drink More Water?We all need to drink water and we all need reminders. Even the most dedicated water drinkers appreciate a reminder here and there.My first book for people just starting their weight

Will going to the gym help me gain weight?

First and foremost i want you to know running is not the activity you want to indulge yourself into. Running is a prescribed remedy for fat loss. Now that you already are 46 kgs, i don't think you want to lose more pounds running. So chuck

Will power weight loss exercise?

HiWill Power is a Type Of Energy. Every time you exercise it you lose some. Hence Your will power is highest in the morning and weakest by the time day ends.That's why you have to be wise in spending it appropriately.First and foremost, you need

Are bodyweight exercises more effective than going to a gym?

I don't know if I would say "more effective". It depends on what your goals are. But I notice all the comments are basically saying barbells = muscles and calisthenics = general fitness. I don't agree with that. Resistance is resistance.

Are my weight and height normal for my age?

You are still developing - physically but also - and more importantly - in brain development. You appear to be a little under-weight.I recommend that if you are seriously concerned, then see your family physician. I think it might be a

Are weight loss capsules 'Medora' really useful?

It is just another scam. There is no such thing as a magic pill for weight loss. Medora is full of herbal ingredients, none of which will magically cause weight loss. There are no published studies are large trial data on

Besides healthy foods, is exercise necessary to gain weight?

Exercise and healthy eating goes hand in hand for gaining weight. A healthy diet will help you provide all necessary nutrients to gain body mass, but how much can one eat per day with a normal appetite? You also need to have a better metabolism to fit in all

Can a person with hypothyroid problems lose weight?

Doctors have known for a long time that there is a complicated relationship between thyroid disease, metabolism, and weight gain. It is the thyroid hormone that regulates the metabolism in both humans and in animals. People with overactive thyroid glands (hyperthyroidism) have higher metabolic rates, while those with non-functioning thyroids have lower metabolic

Can a thyroid develop while losing weight?

You most likely already have a thyroid, since being born without a thyroid (thyroid agenesis) is extremely rare: in the whole of USA, with a population ±320,000,000 just <200,000 patients (<0.0625%) see Prevalence and Incidence of Thyroid agenesis. So the question

Can eating smaller meals more frequently help you lose weight, if so how?

I'm sorry to break the news but this is only good for a carbohydrate heavy diet and since there are no essential carbs I would not suggest this. Why someone came up with this idea that eating every 3rd hour or 6 times a day is only good to get

Can I gain weight using whey protein? How much can I expect to gain?

Gaining weight is all about creating a caloric surplus, which basically means you gotta eat more than your maintenance calorie requirement. So if you achieve that by using whey protein, then yeah sure you'll gain weight. What I would recommend is that you use one of many online calculators (like myfitnesspal)

Can I lose body fat without losing weight?

Yes, you definitely can although I think it is harder . This is because you gain muscle weight as you lose fat. Losing Weight is not only good for aesthetic reasons, for health reasons it is also important to have and keep the ideal weight. The first thing to do is take a firm decision to

Can I lose weight while fasting?

Yes fasting can help in losing weight but only if done properly. You need to understand that starving is not the best of losing weight. Yes, you can lose weight by starving and fasting but it won't be considered healthy. If you do fasting more and more

Can overweight people snowboard?

Yes they can. I used to be overweight, and an active snowboarder. But I was already a proficient snowboarder before I put the weight on, and I remained physically fit despite being overweight. I'll be honest - things got

Can you lose weight and lower cholesterol by eating sausage and drinking beer only?

Sure. Just don't eat very much of it. Which is going to make you cranky and miserable.The scurvy that sets in after a month will make you even more miserable. Assuming that the constipation hasn't gotten you first.Oh,

Can you lose weight while pregnant?

I started my pregnancy being overweight, the main concern the doctor expressed on our first appointment was what this could do to the baby. He did not recommend that I lost weight, but gave me guidelines on how my food intake should be like.Obviously I made lifestyle changes that turned into somewhat of a

Does a weight-loss surgery affect pregnancy?

Weight loss surgery may treat infertility in some obese women, a new study says: Six women who were infertile due to Polycystic ovarian syndrome (PCOS), a condition that can occur with weight gain and cause infertility, became pregnant following weight-loss surgery, the researchers say.According to the research on women with PCOS, weight – loss surgery may

Does eating boiled sweetcorn increase body weight?

Corn is not at all unhealthy. Since it's rich in carbs, it's a great source of energy. High in nutrients, corn is extremely rich in Vitamin B1, Vitamin B5 and Vitamin C, which helps in fighting diseases and generating new cells. High in fibre, corn also helps in lowering cholesterol

Does skipping dinner help in losing weight?

I am involved in daily physical activities, either gym or cardio since last 3 years. I am very fit and slim. Last year for six months((July to Dec) , I was irregular to workouts and started eating all kinds of food, that increased my weight by 8KGs.

Does stationary jogging help in weight loss?

First of all, consider whether your current body weight (since you are looking for weight loss) allows you to jog/run at a steady pace for 5–10 minutes. If yes, then consider doing it. Otherwise look for other options. (You can

Does weight affect height?

If you are slightly overweight it will hardly effect your tallness. In this case, if you do some exercise and improve your posture then you will be of the normally expected height.The scenario changes if you are medically obese, then, in this case, losing a significant weight will affect your

How can a 13 year old lose weight? Is it safe to lose weight while growing up?

First of all, you need to consider if you really need to lose weight.If you're 6′3″, you don't - your BMI would show that you're underweight.If you're 4′10,

How can a kid lose weight?

Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven't permanently changed their habits.Full guide:

How can a person eat too much but never gain weight?

I think you should refer to later.Fidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.Some of my clients seem jealous of their teammates.

How to as someone who has been underweight their whole life gain weight

You can wear a lead jacket.If you want fat, then eating more calories every day consistently will probably cause you to gain fat weight. Women are more likely to gain it under their skin all over, while men mostly gain

How to become more lithe and skinny all over

I guess another question would be have you decided to lose weight ? From personal experience and  recommendation I would do the below three things:Before you do anything, decide whether you're actually going to embark on this road of hard work patience and sacrifice, there is

How to gain weight if I'm dangerously underweight

How to gain weight if you are dangerously underweightbeing underweight is very tough.some even say that gaining weight is much harder than losing weight.and i agree!i was once very underweight toomy friends and family especially would keep reminding me (As if i didnt already

How to gain weight without exercise

Females have the natural tendency to gain weight as they age after adulthood.First thing first, NEVER go for a supplement.why? Simply because its a

How to increase the Mass/Girth of my Arms and Upper Body

My unexpected advice is to train your legs. Your body will respond the most after a leg session because they're your largest muscles. There's a massive release of testosterone, IGF-1, hgh, among others.. which all contribute to muscle growth. Add in squats and deadlifts once a week each to keep these

How to lose weight if I'm a thyroid patient

OBESE*: Those putting up weight may go in for thyroid check-T3, T4 & TSH. However, Acupressure techniques can regulate thyroid function on daily basis. Strong determination is sine quo non + strict compliance. A rough idea about normal weight is -----Suppose height is 5'.5

How to lose weight when I can't stop eating

This question is me. Okay, let's see. I am 5'2 and I currently weigh 130 lbs. I once weighed 163 lbs. This journey wasn't much difficult(reason: I fell in love with the gym and the workouts) but at the same time it was time consuming. Weight loss should not be expected as soon as you

How to increase weight in a hostel

Eat Smart.Being in hostel, you have to be smart in your choices, and where you invest your money.I'll assume that your hostel food isn't too great.Now, the first step would be to see what you can choose from it. Carefully examine your menu, and see what are the most

How come I'm losing weight but not body fat?

First of all, you shouldn't be dieting at 16, that's crazy. You could watch what you eat so that you eat healthy (snacks and coke aren't a meal), but you should feed yourself responsibly.You're also most likely not overweight, and even if you are, that's fine, you're 16.Second of all,

How could I lose 30-40 pounds in a month?

Losing 30 - 40 pounds in 1 month is a very unlikely outcome unless drastic measures are taken such as surgery. However, for the purposes of information and in relation to weight loss in general, I will provide an answer that I have used

How to eat more without gaining weight

You are already eating less than you should be. Weight loss should not be on you mind at the moment, and I get the feeling you have an eating disorder. You simply need to eat more food or you will stunt

How to fast without losing weight

Hi.  I have been fasting intermittently for nearly 3 years and my weight has been fairly consistent throughout.  I follow the Intermittent fasting diet for fat loss, muscle gain and health (leangains) schedule and eat a high protein diet but with lots of veggies, and generally avoid sugar.  I also exercise rigorously three to five